Udemy - Brain Chemistry Explained Boost Motivation, Mood & Focus

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Free Download Udemy - Brain Chemistry Explained Boost Motivation, Mood & Focus
Published 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 40m | Size: 746 MB
Understand your brain. Build better habits.

What you'll learn
Understand how the brain works through a clear and simplified breakdown of neurons, synapses, and brain regions.
Learn the role of key neurotransmitters-dopamine, serotonin, oxytocin, and endorphins-and how they influence mood, focus, motivation, and stress.
Apply science-backed strategies to naturally boost each neurochemical for better energy, productivity, connection, and well-being.
Recognize common behaviors that disrupt your brain's balance, and develop habits that support long-term mental and emotional health.
Requirements
No science background needed. Just curiosity and a desire to understand yourself better. Everything will be explained simply and clearly.
Description
Have you ever wondered why you feel so focused one day and completely scattered the next? Or why you sometimes feel calm and motivated. and other times, nothing seems to move you forward?The answer lies in your brain chemistry. And the good news? You can actually learn how it works-and how to work with it.In this course, we'll break down the complex world of brain science into something clear, accessible, and deeply useful. No academic jargon. No prior science knowledge needed. Just real insights, explained in a way that makes sense.You'll learn how your brain communicates through neurotransmitters-tiny chemical messengers that shape your experience of life. We'll explore the four main ones that affect your day-to-day mood, motivation, energy, and stress levels:Dopamine - the molecule of motivation, progress, and focusOxytocin - the chemical of trust, bonding, and confidenceSerotonin - the key to emotional balance, energy, and stabilityEndorphins - your body's natural painkillers and stress relieversYou'll also discover the brain's ability to change through neuroplasticity-the powerful process that lets you reshape thoughts, habits, and emotional patterns over time.Along the way, we'll connect each idea to practical, real-world strategies:How to naturally increase each neurochemicalHow modern habits affect your brain (for better or worse)What to do when you're feeling low, stuck, or overwhelmedSimple tools to boost mood, build better focus, and enjoy life more fullyWhether you're into personal growth, mental health, performance, or just self-awareness-this course is for you.By the end, you'll walk away with a grounded understanding of how your brain works, and how to take small, intentional steps to feel more focused, connected, and in control.
Who this course is for
This course is for anyone curious about how the brain works and wants to improve their mood, focus, and motivation-no science background needed. Ideal for learners interested in mental clarity, personal growth, and understanding themselves better.
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