30-Minute Heart Healthy Cookbook - Sodium Meals - Cheryl Strachan

[0DAYDDL 32]

pdf | 2.48 MB | English| Isbn:1641526327 | Author: Cheryl Strachan | Year: 2019

Description:

Fast, flavorful recipes for a strong, healthy heart

Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.
Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.
This top choice among cookbooks features:

[*]Recipes for every diet-Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
[*]Nutrition info-Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
[*]Guidance for health concerns-Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.

Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.

Category:Cooking & Food, Nonfiction

AusFile


RapidGator

Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.

Ukryta Zawartość

Treść widoczna tylko dla użytkowników forum DarkSiders. Zaloguj się lub załóż darmowe konto na forum aby uzyskać dostęp bez limitów.