Proper Healthy - based recipes with a boost - Calum Harris

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epub | 24.52 MB | English| Isbn:0711298645 | Author: Calum Harris | Year: 2024

Description:

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs:

[*]ENERGY
[*]GUT HEALTH
[*]PROTEIN-PACKED
[*]SHAPE-UP

Eating healthy means missing out on the food you love, right? Wrong. If you're looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals.
Whether it's helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.
From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.
Recipes include:
Pretend-like-you're-in-LA smoothie bowl
Gingery basil rainbow noodle jars
Gnocchi shepherd's pie
Cacio e pepe leek rigatoni
Tempeh taco bowl with chipotle crema
Shredded BBQ jerk tofu bowl
Upside-down pistachio and orange semolina cake
Raspberry miso blondies

Category:Cooking & Food, Nonfiction

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