Uplinker Courses2024 Opublikowano 17 Maja Uplinker Opublikowano 17 Maja Free Download Udemy - Focus Mastery Beat Distraction & Reclaim Your Mind Published: 4/2025 Created by: Tommy Swindali MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 20m ) | Size: 1.46 GB Train your brain to focus, reduce digital distractions, and build lasting clarity using science-backed habits What you'll learn Train your brain to resist distractions and focus deeply in a world of noise Build a personalized daily system for deep work, clarity, and consistent action Rewire your dopamine response and break free from social media addiction Align your focus with your values to create long-term fulfillment and results Use practical tools like the Focus Compass, Deep Work Rituals, and Digital Detoxes Requirements No experience needed. Just a willingness to reflect honestly, experiment with new habits, and commit to reclaiming your focus. Description Do you ever feel like your attention is constantly being hijacked-by your phone, social media, or endless to-do lists?In this course, you'll discover how to break free from the modern attention crisis and reclaim control of your mind. You'll learn why your brain struggles to focus, how dopamine and tech manipulate your attention, and how to rebuild your mental clarity using simple, proven strategies.This is not just about productivity hacks-it's a step-by-step system to retrain your brain for deep work, meaningful progress, and true mental freedom.Inside, you'll:Understand how focus works (and why it's failing)Rewire your brain with a 7-day dopamine detoxBuild your personal "Focus Fortress" to block distractionsMaster deep work sessions with tools, rituals, and trackingCreate daily habits that protect and strengthen your attentionUse the Focus Compass to align your attention with what really mattersComplete a 30-day focus challenge to build unstoppable momentumThe course includes printable worksheets, focus planners, dopamine detox trackers, and habit-building tools to help you stay on track. Whether you're a creative, student, entrepreneur, or just tired of being distracted-this course will give you the tools to take back control and finally focus on what matters most. Who this course is for Anyone who feels constantly distracted, overwhelmed, or mentally scattered Professionals, creatives, entrepreneurs, or students who want to get more done without burning out People who rely on willpower but still find themselves checking their phones every few minutes Anyone tired of productivity hacks and ready to build real, lasting focus habits Beginners to personal development looking for a structured, no-fluff system to reclaim control of their mind and time Homepage: This is the hidden content, please Zaloguj się lub Zarejestruj się This is the hidden content, please Zaloguj się lub Zarejestruj się No Password - Links are Interchangeable Cytuj
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