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Database Fundamentals: Storage With Adam Wilbert Size: 215MB | Duration: 1h 22m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Storage is a database's full-time job. Yet many IT professionals never really learn how it's done. This course is designed to change that, providing a baseline understanding of databases and their mechanics. Adam Wilbert covers normalization, a table structuring technique that reduces data redundancy; primary, foreign, and composite keys-features supporting the table relationships that underlie relational databases; and indexing, which helps speed up data retrieval. Along the way, Adam will provide tips for working with SQL Server Management Studio and some challenges to help you practice what you've learned. Note: This course will also prepare certification candidates for the "Understanding data storage" domain of the Microsoft Technology Associate (MTA) Exam 98-364, Database Administration Fundamentals. Find out more at https://www. microsoft. com/learning/en-us/exam-98-364. aspx. Topics include: * Reducing redundancy with normalization * Fixing partial dependencies * Creating primary keys * Linking tables with foreign keys * Creating clustered and nonclustered indexes Download From NitroFlare http://www.nitroflare.com/view/A6F17D8691FC89E/xidau123_LcDatabaseFundamentalsStorage.rar Download From Rapidgator http://rapidgator.net/file/d0aa53934e7e016de9c466c5f8a16f8e/xidau123_LcDatabaseFundamentalsStorage.rar.html

Publisher 2016 Essential Training With David Rivers Size: 783MB | Duration: 4h 18m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English This course offers in-depth instruction in all the core features and tools in Publisher 2016, the desktop publishing software from Microsoft. Author David Rivers demonstrates Publisher's features using real-world examples of the different kinds of publications you can create with Publisher, from greeting cards to brochures to newsletters. The course explains how to work with text frames and format and edit text; insert and position shapes, pictures, and tables; and customize and automate the layout and design of publications. Plus, learn about Publisher's features for sending out mass mailing with Mail Merge and sharing publications on the web or in print. Topics include: * Creating new publications * Saving publications * Inserting pages * Working with text * Creating bulleted and numbered lists * Inserting and deleting objects, pictures, and tables * Creating master pages * Using building blocks * Creating web publications * Performing a mail merge * Printing a publication Download From NitroFlare http://www.nitroflare.com/view/35678873D40E6C6/xidau123_Publ1sher20165.rar Download From Rapidgator http://rapidgator.net/file/33b5f4cc4a0f6e0bbe36a19f3d73c799/xidau123_Publ1sher20165.rar.html

Office 365: Publisher Essential Training With David Rivers Size: 790MB | Duration: 4h 19m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English This course offers in-depth instruction in all the core features and tools in Publisher 2016-the desktop publishing software included with an Office 365 subscription. Author David Rivers demonstrates Publisher's features using real-world examples of the different kinds of publications you can create with Publisher, from greeting cards to brochures to newsletters. The course explains how to work with text frames and format and edit text; insert and position shapes, pictures, and tables; and customize and automate the layout and design of publications. Plus, learn about Publisher's features for sending out mass mailing with Mail Merge and sharing publications on the web or in print. Topics include: * Creating new publications * Saving publications * Inserting pages * Working with text * Creating bulleted and numbered lists * Inserting and deleting objects, pictures, and tables * Creating master pages * Using building blocks * Creating web publications * Performing a mail merge * Printing a publication Download From NitroFlare http://www.nitroflare.com/view/8E7D88473A013F2/xidau123_Puboffice365.rar Download From Rapidgator http://rapidgator.net/file/d88eb4f940744aaae4587600425d2ceb/xidau123_Puboffice365.rar.html

Writing to be Heard on LinkedIn With Daniel Roth Size: 258MB | Duration: 0h 30m | Video: AVC (.mp4) 1280x720 24fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Appropriate for all | Language: English LinkedIn is the one of the world's largest long-form publishing platforms. Writing on LinkedIn allows you to develop a following, demonstrate expertise in your field, and connect with new opportunities-all at a scale never before possible. But how do you make sure your voice is heard? Daniel Roth, executive editor at LinkedIn, introduces the best practices for writing great posts and offers tips for amplifying your reach on LinkedIn. Topics include: * Writing what you know * Remembering your audience * Crafting great headlines that get clicks * Handling comments * Sharing content on LinkedIn and beyond Download From NitroFlare http://www.nitroflare.com/view/BB39ABDE9489004/xidau123_LcWritingHeardLinkedIn.rar Download From Rapidgator http://rapidgator.net/file/52e6361203cbb118aa422f87f740c242/xidau123_LcWritingHeardLinkedIn.rar.html

Dynamic Yoga - Introduction to Ashtanga Vinyasa Yoga (DVDRip) DVDRip | English | MP4 | 713 x 572 | AVC ~1293 Kbps | 25 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 28mn | 928 MB Genre: Video Training / Yoga Godfrey Devereaux presents this yoga exercise guide, designed to help you lose excess weight and tone your body. The postures included also help increase flexibility, develop muscular strength, increase vitality and reduce tension. Godfrey Devereux's Dynamic Yoga is an unbeatable form of exercise that has become increasingly popular in recent years as more and more people discover it's numerous benefits. As a workout it is a great way to shed excess weight, toning the entire body. The sequence of postures contained in this video offer a challenging and stimulating workout that not only helps develop flexibility, but can also be used to develop and increase muscular strength, increase vitality, develop concentration and reduce tension. Dynamic Yoga has been designed to be used in individual sections or as a whole. It can be used in combination to relax, or to energise, to rebalance and rejuvenate and with each section varying in length, it can offer a range of benefits that will satisfy all the changing demands of even the busiest lifestyle. Download From NitroFlare http://www.nitroflare.com/view/D38E6ADA551FBFC/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part01.rar http://www.nitroflare.com/view/71AE1BD5EAA4F8C/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part02.rar http://www.nitroflare.com/view/9B931856182567C/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part03.rar http://www.nitroflare.com/view/B0DDF5A4906836C/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part04.rar http://www.nitroflare.com/view/44A6F14D359F948/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part05.rar http://www.nitroflare.com/view/568CF889CAF1EE8/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part06.rar http://www.nitroflare.com/view/CE0A9D82D34458F/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part07.rar http://www.nitroflare.com/view/15D6E3A33496207/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part08.rar http://www.nitroflare.com/view/53803A4DCE61D3A/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part09.rar http://www.nitroflare.com/view/6EAECF21D1A7158/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part10.rar Download From Rapidgator http://rapidgator.net/file/3234fde4c1eda831998a86acb38708b3/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part01.rar.html http://rapidgator.net/file/f2059aa433d7981104273ebc46d53532/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part02.rar.html http://rapidgator.net/file/5e30e407ecfb87a9bf9afae566fa91a9/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part03.rar.html http://rapidgator.net/file/32883a43b03f1a406e2c65417c6ff392/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part04.rar.html http://rapidgator.net/file/7a0b781a28a7ae9d8a400c33d86c7a77/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part05.rar.html http://rapidgator.net/file/684ab768a0c49ea36aec74ceeeafdd19/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part06.rar.html http://rapidgator.net/file/70f0140a91f14b26ecee85f6abed53c4/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part07.rar.html http://rapidgator.net/file/7be55890d5aedd3a172d3dd564c2b047/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part08.rar.html http://rapidgator.net/file/d62396c8f0a2c68c0fe0c6d205d140a5/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part09.rar.html http://rapidgator.net/file/d409052becaf917aa0aeccc8d69c0cad/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part10.rar.html

Nicki Waterman: Your Personal Trainer (DVDRip) DVDRip | English | MP4 + JPG Guides | 706 x 572 | AVC ~1294 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 55mn | 1.17 GB Genre: eLearning Video / Fitness Fitness trainer Nicki Waterman, whose celebrity clients include All Saints, presents her unique regime. Using light weights and body weight to build, tone and shape muscles, Nicki goes to work on Tina, transforming her in just twelve weeks. The video is split into three segments, for absolute beginners (who have not exercised in years), intermediates (who have not exercised in the last twelve months) and advanced. No complicated techniques are involved. My unique fitness video is designed to give you the chance to experience the luxury of working out at home with your very own personal trainer - ME. My routines are based on resistance using light weights and body weight to assist with building muscle, toning and shaping, so speeding up the metabolic rate, which means that calories burn faster - even when you're sleeping! Download From NitroFlare http://www.nitroflare.com/view/8D1FC316B5EE8DE/Nicki_Waterman_-_Your_Personal_Trainer.part01.rar http://www.nitroflare.com/view/5DEC5889CA90618/Nicki_Waterman_-_Your_Personal_Trainer.part02.rar http://www.nitroflare.com/view/E966623CB50F4E6/Nicki_Waterman_-_Your_Personal_Trainer.part03.rar http://www.nitroflare.com/view/873FB46CC63B226/Nicki_Waterman_-_Your_Personal_Trainer.part04.rar http://www.nitroflare.com/view/F9C4053DC453FBB/Nicki_Waterman_-_Your_Personal_Trainer.part05.rar http://www.nitroflare.com/view/F8D15875D13949B/Nicki_Waterman_-_Your_Personal_Trainer.part06.rar http://www.nitroflare.com/view/4B33B0A5E5F8C7B/Nicki_Waterman_-_Your_Personal_Trainer.part07.rar http://www.nitroflare.com/view/5C1FDEDF5A74966/Nicki_Waterman_-_Your_Personal_Trainer.part08.rar http://www.nitroflare.com/view/82163DAEB90A6CA/Nicki_Waterman_-_Your_Personal_Trainer.part09.rar http://www.nitroflare.com/view/62526B8EEAAC548/Nicki_Waterman_-_Your_Personal_Trainer.part10.rar http://www.nitroflare.com/view/D041E9A4F38EAE3/Nicki_Waterman_-_Your_Personal_Trainer.part11.rar http://www.nitroflare.com/view/BE1E29655D6E48C/Nicki_Waterman_-_Your_Personal_Trainer.part12.rar Download From Rapidgator http://rapidgator.net/file/a283668ec2cc83675da033b4e7114936/Nicki_Waterman_-_Your_Personal_Trainer.part01.rar.html http://rapidgator.net/file/5b095a83737d31680edeafba7d208c3c/Nicki_Waterman_-_Your_Personal_Trainer.part02.rar.html http://rapidgator.net/file/cc4fa7837c3919f9c036078a40d3c688/Nicki_Waterman_-_Your_Personal_Trainer.part03.rar.html http://rapidgator.net/file/8299f53997aae4e350ce5136cd7792a4/Nicki_Waterman_-_Your_Personal_Trainer.part04.rar.html http://rapidgator.net/file/8459397cb2efde8290d4da924d142ffa/Nicki_Waterman_-_Your_Personal_Trainer.part05.rar.html http://rapidgator.net/file/5c3ebab1ab1c06a3d840379ea934e755/Nicki_Waterman_-_Your_Personal_Trainer.part06.rar.html http://rapidgator.net/file/26a241c01c8f75765ca05f6a50331fc7/Nicki_Waterman_-_Your_Personal_Trainer.part07.rar.html http://rapidgator.net/file/599b73984d2cccadbae46643406079c4/Nicki_Waterman_-_Your_Personal_Trainer.part08.rar.html http://rapidgator.net/file/e4858b8c82add93ec23547d7656246dc/Nicki_Waterman_-_Your_Personal_Trainer.part09.rar.html http://rapidgator.net/file/bb100a44bb392783d41541a895bb9937/Nicki_Waterman_-_Your_Personal_Trainer.part10.rar.html http://rapidgator.net/file/ba98a6bee162aff7e673e81caaf46c2d/Nicki_Waterman_-_Your_Personal_Trainer.part11.rar.html http://rapidgator.net/file/18d6577f67e937580a67644d32271be9/Nicki_Waterman_-_Your_Personal_Trainer.part12.rar.html

Learning TCP/IP Training Video with Ric Messier 7.25 hours | 81 videos | Video: h264, yuv420p, 1280x720 | Audio: aac, 44100 Hz, mono, s16 | 1.2GB Genre: eLearning | Language: English | INTERMEDIATE This TCP / IP course author and expert coach Rick Messier, you'll learn all about the standard communication protocol for the Internet. TCP / IP (Transmission Control Protocol / Internet Protocol) defines how devices connect to and communicate over the Internet. This guide explains how TCP / IP packets, addresses, routes and delivers the data via the network. Throughout this video-based training video, you use a variety of network tools to capture and analyze network packets. You will explore in detail, IP (Internet Protocol), ICMP, TCP, UDP, and how they all interact with each other. You will explore, as TCP / IP running through the session and application layers of model OSI. Wireless networking basics well covered, with advice on data protection with WEP and WPA. Finally, Rick breaks down, what is IPv6, and why it matters. This course is designed for beginners, of course, on the theory and hands on the analysis of TCP / IP. By the time you have completed this course, you will have a complete understanding of the package and how it provides data from point to point using TCP / IP. Learning TCP/IP 14 Days Free Access to USENET! Free 300 GB with Full DSL-Broadband Speed! Content: What You Will Learn About The Author Using TCP/IP For Communication PPP/Slip/PPPoe ARP Spoofing ICMP Message Types TCP Handshake Streaming Audio And Video RTP Control Protocol POP3 And IMAP Intrusion Detection Searching For Wireless Networks IPv6 Vs. IPv4 01. Introduction 0101 What You Should Expect From This Video 0102 What You Should Know 0103 What You Will Learn 02. TCP/IP Fundamentals 0201 History Of TCP/IP 0202 Using TCP/IP For Communication 0203 OSI Model 0204 TCP/IP Model 0205 Capturing Packets 0206 Using Wireshark 0207 IETF 0208 Protocols 0209 Networking Utilities 03. Connection Protocols 0301 Ethernet 0302 Layer 2 Addresses (Mac) 0303 PPP/Slip/PPPoe 0304 WAN Protocols - Sonet, ATM And Frame Relay 0305 VLANs And 802.1Q 04. Internet Protocol (IP) 0401 Purposes Of The Network Layer 0402 IP Headers 0403 IP Addresses And Subnets 0404 Routing 0405 BGP 0406 RIP 0407 OSPF 0408 ARP 0409 ARP Spoofing 0410 RARP 0411 Internet Registries 0412 Autoconfiguration - BootP And DHCP 0413 IP Configuration 0414 IP Fragmentation 05. ICMP 0501 Uses Of ICMP 0502 ICMP Message Types 0503 Ping 0504 Error Messages And Handling 0505 ICMP Attacks 06. TCP 0601 Purposes Of The Transport Layer 0602 TCP Headers 0603 TCP Handshake 0604 Acknowledgements 0605 Sliding Windows 0606 Session Teardown 0607 TCP States 0608 Port Behavior 07. UDP 0701 Uses Of UDP 0702 Flags/Headers 0703 Streaming Audio And Video 08. Session Layer 0801 Purposes Of The Session Layer 0802 SSL/TLS 0803 SSH 0804 RTP Control Protocol 0805 RPC 09. Application Layer 0901 Purposes Of The Application Layer 0902 HTTP 0903 Telnet 0904 FTP 0905 SMTP 0906 POP3 And IMAP 0907 Windows File Sharing - SMB And CIFS 0908 DNS Basics 0909 DNS Protocol 10. Applications Of Network Analysis 1001 Firewalls 1002 Stateful - Determining State 1003 Stateless - Access Control Lists 1004 Application Layer Firewalls 1005 Intrusion Detection 1006 Spoofing Traffic 1007 Malicious Traffic 1008 Building Packets - PackETH 1009 Building Packets - HPing 11. Wireless 1101 Wireless Fundamentals 1102 Searching For Wireless Networks 1103 Examining Wireless Packets 1104 Protecting Wireless With WEP 1105 Protecting Wireless With WPA 12. IPv6 1201 Why IPv6 1202 IPv6 Vs. IPv4 1203 Using TCP With IPv6 1204 Using ICMPv6 13. Wrapping Up 1301 Next Steps 1302 About The Author More Info: _http://www.infiniteskills.com/training/learning-tcp-ip.html Download From NitroFlare http://www.nitroflare.com/view/B8F9F345DF6FC09/xidau123_InfiniteSkills.LearningTCP.IP.part1.rar http://www.nitroflare.com/view/13763551F912624/xidau123_InfiniteSkills.LearningTCP.IP.part2.rar Download From Rapidgator http://rapidgator.net/file/5317481be7b2a0e879427d419c06ef81/xidau123_InfiniteSkills.LearningTCP.IP.part1.rar.html http://rapidgator.net/file/f761fd00896ef61259a25e38cc4e8a71/xidau123_InfiniteSkills.LearningTCP.IP.part2.rar.html

Tutsplus - Deploy Your Rails Application Into Heroku With Jos?? Mota Duration: 40m | Video: h264, yuv420p, 1280x720 25fps | Audio: aac, 44100 Hz, 2 ch | 219 MB Genre: eLearning | Language: English Heroku is a cloud-based hosting provider that allows easy deployment of web applications. With a free tier suitable for hosting small applications, Heroku makes it easy to get started publishing a new web app. Later, Heroku's paid tiers allow you to scale to support your growing user base. In this course, Tuts+ instructor Jos?? Mota will demonstrate how easy it is to deploy a Rails application into Heroku. You'll learn how to prepare your application and how to deploy it using command-line tools. You'll also learn some tricks for maintaining your application once it's live. Home page _https://code.tutsplus.com/courses/deploy-your-rails-application-into-heroku Download From NitroFlare http://www.nitroflare.com/view/C4358ED22E77413/DepoloyURRails.part1.rar http://www.nitroflare.com/view/CFE88AC16FA8923/DepoloyURRails.part2.rar http://www.nitroflare.com/view/89426C2BACBF5C2/DepoloyURRails.part3.rar Download From Rapidgator http://rapidgator.net/file/e1bfeb986593fcee5c4ca217955761df/DepoloyURRails.part1.rar.html http://rapidgator.net/file/0973f3f58ee7156938d93b2cce6b0a04/DepoloyURRails.part2.rar.html http://rapidgator.net/file/d22f971d1ef651ab168c6df74c2c4deb/DepoloyURRails.part3.rar.html

Gumroad - Advanced Techniques by Eytan Zana 5hrs+ | aac, 44100 Hz, 2 ch, s16, 160 kb/s | h264, yuv420p, 1440x1080, 831 kb/s, 30 fps | 2.18 GB Genre: eLearning | English A 5+ hour tutorial with commentary covering a range of techniques I use on a daily basis. This video series will take you through my thought process on creating a finished painting starting with a 3D render as my base. The tutorial will cover topics such as: Basic modeling in Modo, Lighting and texturing in Modo, Painting over a 3d base in Photoshop, and JUICE! This tutorial comes with a 5+ hour video, the modo file, the layered PSD file, brushes, process images, and links to other great videos! Basic Modo knowledge recommended but not required! FREE intro to Modo and other great tutorials here! More Info: _https://gumroad.com/l/smSH Download From NitroFlare http://www.nitroflare.com/view/1A14520235738A5/GRAdvTechdH.part1.rar http://www.nitroflare.com/view/9799E906535A56D/GRAdvTechdH.part2.rar http://www.nitroflare.com/view/3E9E4E14EFEAE40/GRAdvTechdH.part3.rar http://www.nitroflare.com/view/A09DCD3D967B47F/GRAdvTechdH.part4.rar Download From Rapidgator http://rapidgator.net/file/acdb980fb7e693a2b831ab9e7e917a0d/GRAdvTechdH.part1.rar.html http://rapidgator.net/file/80ef1c0f3d4b6a6587fe39d675604363/GRAdvTechdH.part2.rar.html http://rapidgator.net/file/089f5ab697b9681756d342dd0f81cbeb/GRAdvTechdH.part3.rar.html http://rapidgator.net/file/9ebfc52c52245bf77668bda64b4767c3/GRAdvTechdH.part4.rar.html

SkillShare - Waterbrush Lettering Essentials WEBRip | MP4/AVC, ~2497 kb/s | 1280 x 720 | English: AAC, 128 kb/s (2 ch), 44.1 KHz | 1.18 GB Genre: Design, Crafts | Language: English "In this class, we'll create our own waterbrush lettered greeting cards using ink or watercolors. We'll go over lettering techniques for forming letters with the waterbrush, creating typographic watercolor blends and finding your own waterbrush lettering style. At the end of this class, you'll be able to create your own custom lettered greeting card and walk away with a unique skillset that you'll be able to use on your own projects well into the future." Bonus material for this class: a pdf that lists every resource mentioned in the class so you'll have access to the exact products used. Also included: a lettering inspiration sheet filled with different brush-style lettering resources and a printable pdf greeting card template to make a folded card from any paper you choose. Download From NitroFlare http://www.nitroflare.com/view/167C40D4CEBACE5/xidau123_Waterbrush_Lettering_Essentials.part1.rar http://www.nitroflare.com/view/7D049E359F828EE/xidau123_Waterbrush_Lettering_Essentials.part2.rar Download From Rapidgator http://rapidgator.net/file/b6ce93af1adecfebbd2af40fe6a96ae7/xidau123_Waterbrush_Lettering_Essentials.part1.rar.html http://rapidgator.net/file/cbb44f56696a169ce70e6426d3ec60f1/xidau123_Waterbrush_Lettering_Essentials.part2.rar.html

Foundations of Algebra: Solving Equations With Karin Hutchinson Size: 621MB | Duration: 4h 41m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Appropriate for all | Language: English This course covers the foundational concepts in algebra that students need to solve equations. It supports Common Core State Standards for grades 7-12. Karin Hutchinson starts with one-step addition, subtraction, multiplication, and division equations, then progresses to multistep equations and equations featuring fractions and decimals. Next, she explores equations with variables on both sides and absolute value equations. Along the way, she provides practice challenges and step-by-step solutions so students can check their knowledge. Finally, for students who are still struggling, Karin provides a seven-step organizer that acts as a guide to solving any equation with ease. Topics include: * Isolating variables * Keeping equations balanced * Solving addition and subtraction equations * Solving multiplication and division equations * Solving equations that involve the distributive property * Solving two-step and multistep equations * Solving equations with decimals and fractions * Solving equations with variables on both sides * Understanding literal equations * Solving absolute value equations Download From NitroFlare http://www.nitroflare.com/view/FD9AE1C3232EB1E/xidau123_LcFoundAlgebra_Done.rar Download From Rapidgator http://rapidgator.net/file/219c5d2921d08ba429042a6bb4e2c145/xidau123_LcFoundAlgebra_Done.rar.html

Executive Decision Making With Mike Figliuolo Size: 352MB | Duration: 0h 52m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Appropriate for all | Language: English Making executive decisions requires making tough choices. The decision to lay people off, halt major projects, or to take your company global all come with a significant amount of risk-both business risk and professional risk. In this course, executive coach Mike Figliuolo explains the difference between executive decision making and day-to-day decision making and shows how to equip yourself so you can make high-quality decisions with far-reaching positive impact. Mike helps you find the data and tools to support your decision, make the call, communicate decisions effectively, and lead your organization through the change. He'll also address common problems that arise from these high-profile decisions: cultural differences, quality of information, trust, and accountability, to name a few. Topics include: * Assessing risks * Making hard choices * Getting the right data * Communicating effectively * Making the call * Declaring success * Dealing with problems Download From NitroFlare http://www.nitroflare.com/view/BADE41D3DD52BFA/xidau123_LcExecutiveDecisionMaking.rar Download From Rapidgator http://rapidgator.net/file/c4d5156803197ef59cbe307dd638d8e2/xidau123_LcExecutiveDecisionMaking.rar.html

Migrating from Final Cut Pro 7 to Final Cut Pro X With Jeff Greenberg Size: 3.03GB | Duration: 2h 41m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Migrating from Final Cut Pro 7 to Final Cut Pro X gives video editors a comprehensive tour of the new tools and interface makeover for Apple's premiere video editing software. It showcases the differences from Final Cut Pro 7 and paves the way for a painless upgrade experience. Author Jeff Greenberg covers the new interface and workflows in Final Cut Pro X, the magnetic timeline, connected clips, and the deep integration of color correction and sound editing. Topics include: * Touring the Final Cut Pro X interface * Running Final Cut Pro 7 and X on the same machine * Ingesting footage * Browsing and organizing media * Adjusting metadata * New editing methods (including working with connected clips) * Timeline editing (including trim, split, slip, slide, and nudge edits) * Mixing audio * Adding and adjusting effects and transitions * Creating titles * Applying motion effects to clips * Performing color corrections * Compressing and exporting video Download From NitroFlare http://www.nitroflare.com/view/431C228E1F8E946/xidau123_LcMigratingFCP7FCPX.part1.rar http://www.nitroflare.com/view/DEDEAF631779A38/xidau123_LcMigratingFCP7FCPX.part2.rar http://www.nitroflare.com/view/9F134F7CA45A4D4/xidau123_LcMigratingFCP7FCPX.part3.rar http://www.nitroflare.com/view/1183BD35462E0CF/xidau123_LcMigratingFCP7FCPX.part4.rar http://www.nitroflare.com/view/B24E2ADC8C9549A/xidau123_LcMigratingFCP7FCPX.part5.rar Download From Rapidgator http://rapidgator.net/file/272e8750c89abe15dcc17acf6426de94/xidau123_LcMigratingFCP7FCPX.part1.rar.html http://rapidgator.net/file/baec2a49c2780dfb599b9e5547b996e7/xidau123_LcMigratingFCP7FCPX.part2.rar.html http://rapidgator.net/file/6211319e8d6c98aa6201085a7df03c7f/xidau123_LcMigratingFCP7FCPX.part3.rar.html http://rapidgator.net/file/bef839a0b6f64e28c7101c1053463067/xidau123_LcMigratingFCP7FCPX.part4.rar.html http://rapidgator.net/file/de028b114cc398e13456469659b33c21/xidau123_LcMigratingFCP7FCPX.part5.rar.html

Coleen Nolan: Let's Get Physical (DVDRip) DVDRip | English | MP4 | 720 x 572 | AVC ~1804 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:30:20 | 1.24 GB Genre: eLearning Video / Fitness Coleen Nolan has put Let's Get Physical together with her new trainer, GMTV's Deanne Berry. She has ditched the scales, ramped up her exercise and has never loved her curves so much! It's designed to fit into your daily routine and is comprised of 4 individual 20 minute workouts with amazing 80's hits, each with its unique warm up and cool down. Coleen says: "In just 20 minutes you will feel fitter, healthier and you will be one step closer to getting your dream body, whatever size you want to be!" "Its all about body confidence, believe in yourself and others will see you differently!" The workous: Neon Dance Out A classic 80s dance off designed to really get you moving '80s Cardio Blast High energy, high fun, flab attack The Leg Warmer Workout Hit the dance floor! This will get you moving to some fantastic 80's music Tone It Up All over body toning with some retro 80's moves - just for fun! Download From NitroFlare http://www.nitroflare.com/view/9581115276E780A/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part01.rar http://www.nitroflare.com/view/48DA538F2680E77/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part02.rar http://www.nitroflare.com/view/AC4C2D2CADC76DC/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part03.rar http://www.nitroflare.com/view/B525072867CB05F/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part04.rar http://www.nitroflare.com/view/FBF55DB1DA74DD2/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part05.rar http://www.nitroflare.com/view/5EFA91DE52BE553/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part06.rar http://www.nitroflare.com/view/1C4BA4328C8256B/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part07.rar http://www.nitroflare.com/view/8F5C9B9F669B9AA/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part08.rar http://www.nitroflare.com/view/83A2C119D802312/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part09.rar http://www.nitroflare.com/view/99F57BAE461B05B/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part10.rar http://www.nitroflare.com/view/8898E238BD23C41/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part11.rar http://www.nitroflare.com/view/1237B4E238430E0/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part12.rar http://www.nitroflare.com/view/C3E3AF4A8349BBD/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part13.rar Download From Rapidgator http://rapidgator.net/file/fdba6ec397149af2574380c4907bad87/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part01.rar.html http://rapidgator.net/file/bf6418b8ae703c833a9c971c8bec5862/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part02.rar.html http://rapidgator.net/file/c8f9af33b5feb20dd4a725a63e4302b7/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part03.rar.html http://rapidgator.net/file/510049354c95e05e5cc8432fa4921a71/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part04.rar.html http://rapidgator.net/file/6c4cd3f58d2489c9e761954797d4dff1/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part05.rar.html http://rapidgator.net/file/39e20c3c11f416c38e234a21547a13f5/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part06.rar.html http://rapidgator.net/file/82865ef014172fda44a4b71b0d339566/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part07.rar.html http://rapidgator.net/file/85c5e5475b7c0364a08b16e33ea37463/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part08.rar.html http://rapidgator.net/file/e0d16a0f6b8d66ceb96ca589538a56de/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part09.rar.html http://rapidgator.net/file/27d472cdfac45126cd785f31b4f5ac0a/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part10.rar.html http://rapidgator.net/file/3f405ed41dc12860884140e2739d1471/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part11.rar.html http://rapidgator.net/file/686f0a912d4cbaa58e8d4f6b63131c70/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part12.rar.html http://rapidgator.net/file/d7499d7e33ee60fdceddf96e1b4958a2/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part13.rar.html

Digital Tutors - Down and Dirty Tips and Tricks in InDesign With Alex Hernandez Duration: 23m | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 2 ch | 177 MB Genre: eLearning | Language: English | Project Files Included In this InDesign tutorial, we'll learn some tips and tricks to help you save time and energy. We'll start by taking a look at how we can place multiple images quickly and maintain control of the layout and spacing. We'll also take a look at great ways to edit our content. We'll learn methods to change the look of our layouts and affect multiple objects. Finally, we'll take a look at how we can efficiently create and customize polygons that can often be tedious. By the end of this InDesign training, you'll be able to knock out your next project with less headaches. Download From NitroFlare http://www.nitroflare.com/view/8C092E44E587D42/downDirtytipsIndes.part1.rar http://www.nitroflare.com/view/6032973EAEF8A65/downDirtytipsIndes.part2.rar Download From Rapidgator http://rapidgator.net/file/df610b1481d52be90da8ce461adf74b9/downDirtytipsIndes.part1.rar.html http://rapidgator.net/file/5aec75bd95fc857b0ca83433f55e8e12/downDirtytipsIndes.part2.rar.html

The Pocket Hole Solution to Trim Carpentry with Gary Striegler (DVDRip) DVDRip | English | AVI | 720 x 544 | XviD ~1023 Kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:52:57 | 990 MB Genre: eLearning Video / Woodworking, Home Repairs This DVD shows you how to simply and quickly, using devices KREG do carpentry connection with the manufacture of various items for house decoration. Instructor Gary Striegler with 25 years of practical experience demonstrates all possible devices. Download From NitroFlare http://www.nitroflare.com/view/91E0EA83F8B32F7/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part01.rar http://www.nitroflare.com/view/ACE803FACC989B0/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part02.rar http://www.nitroflare.com/view/5E6CE73D918F8D2/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part03.rar http://www.nitroflare.com/view/AED5DD0866E17EA/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part04.rar http://www.nitroflare.com/view/C61C855FFADBF89/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part05.rar http://www.nitroflare.com/view/18D1057E7E007F1/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part06.rar http://www.nitroflare.com/view/94AD4A61298C66D/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part07.rar http://www.nitroflare.com/view/9A93C2CCC5010EE/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part08.rar http://www.nitroflare.com/view/C45C8F9311F1C24/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part09.rar http://www.nitroflare.com/view/FFE4C9126E94B28/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part10.rar Download From Rapidgator http://rapidgator.net/file/cb61e47049f2de885fdf20b4615c5b66/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part01.rar.html http://rapidgator.net/file/11abd4dfcc26fca517f5bc1cc201bc0f/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part02.rar.html http://rapidgator.net/file/bab01cc92ecdd0aa852d601baa557341/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part03.rar.html http://rapidgator.net/file/194e2cf0f4a94ff0cd268df6351d3ba7/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part04.rar.html http://rapidgator.net/file/9376e76b291a7bf0aa0f9676a819ad0e/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part05.rar.html http://rapidgator.net/file/e41f95023083e68c4307461f4bd70061/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part06.rar.html http://rapidgator.net/file/45dc361e79a38540cbfa8e61233bf989/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part07.rar.html http://rapidgator.net/file/156a92bdd3d750d1e78fd12641ac9e58/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part08.rar.html http://rapidgator.net/file/2967b1e074e9d71d0e5c14ba3c90e03f/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part09.rar.html http://rapidgator.net/file/a32ca51d5e4c717b6ca9503d2d17a386/The.Pocket.Hole.Solution.to.Trim.Carpentry.DVDRip.part10.rar.html

Fighter Abs 2.0 by Andrew Raposo (HDRip) 53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB Genre: Sport, Fight Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need. Phase 1: The Foundation Phase In this phase, we are going to revamp your metabolism and turn it into a fat burning machine. Right off the bat, you are going to be burning calories throughout the day and even while you sleep. The workouts in this phase will prepare your body for what's to come. We will be focusing on full body exercises that give you the most "bang for your buck" in burning calories and melting off belly fat. Phase 2: Fighter Core Strength Phase This is where you're going to start to see those abs. Your core strength will be through the rough. The circuits get more intense and your abs are going to start to burn. The movements start to get more intense, making sure you progress appropriately. More advanced abdominal exercises will also be introduced to target your midsection, making sure we are targeting any fat around the stomach and getting your abs to appear. Phase 3: Final Competition Prep In the final phase, we will be targeting the lower belly fat and get those lower abs to appear. I know you want abs, but I want to get you a FULL SIX PACK. That's why we are going to make sure you see nothing but abs and a flat midsection when you look at your stomach. I will also be introducing higher intense conditioning to shred off that last inch or two of body fat. After this phase, your abs will be ripped like a fighter about to enter the ring. Download From NitroFlare http://www.nitroflare.com/view/981BD0596C6ECB0/Fi.Ab.2.by.An.part01.rar http://www.nitroflare.com/view/F646502A97126F5/Fi.Ab.2.by.An.part02.rar http://www.nitroflare.com/view/2656D71E2BE64B1/Fi.Ab.2.by.An.part03.rar http://www.nitroflare.com/view/C72F70F956EF1C8/Fi.Ab.2.by.An.part04.rar http://www.nitroflare.com/view/C33EBCB15615943/Fi.Ab.2.by.An.part05.rar http://www.nitroflare.com/view/185714FBC203B13/Fi.Ab.2.by.An.part06.rar http://www.nitroflare.com/view/8C7E99231AE1E46/Fi.Ab.2.by.An.part07.rar http://www.nitroflare.com/view/929DD6F62E794B4/Fi.Ab.2.by.An.part08.rar http://www.nitroflare.com/view/815CADE67BF75AE/Fi.Ab.2.by.An.part09.rar http://www.nitroflare.com/view/4309D9A81EADCB0/Fi.Ab.2.by.An.part10.rar http://www.nitroflare.com/view/99843B0A7E30B4C/Fi.Ab.2.by.An.part11.rar http://www.nitroflare.com/view/2357F2AE5892EA0/Fi.Ab.2.by.An.part12.rar http://www.nitroflare.com/view/367A615FB303432/Fi.Ab.2.by.An.part13.rar http://www.nitroflare.com/view/B66350A19F8AFC8/Fi.Ab.2.by.An.part14.rar http://www.nitroflare.com/view/EB32911F77C1AB1/Fi.Ab.2.by.An.part15.rar Download From Rapidgator http://rapidgator.net/file/f5277f46d14dc219c260b734cc8f3377/Fi.Ab.2.by.An.part01.rar.html http://rapidgator.net/file/a71164c9b2cdcbfed90e09a337655307/Fi.Ab.2.by.An.part02.rar.html http://rapidgator.net/file/37491d7d837488d55750fe8cccdfe358/Fi.Ab.2.by.An.part03.rar.html http://rapidgator.net/file/4ad9594f2e59130e6a7003363d881670/Fi.Ab.2.by.An.part04.rar.html http://rapidgator.net/file/daf49bfee536c06c38ccbb3d60658a98/Fi.Ab.2.by.An.part05.rar.html http://rapidgator.net/file/3b268bc136f8362782d647b00cd82664/Fi.Ab.2.by.An.part06.rar.html http://rapidgator.net/file/6167b16ea97a54214658b1ba558235d8/Fi.Ab.2.by.An.part07.rar.html http://rapidgator.net/file/3fe400eaaba258ccd9703bcbbedabfdc/Fi.Ab.2.by.An.part08.rar.html http://rapidgator.net/file/814f8fd9f7eea22b252b4d73157cc369/Fi.Ab.2.by.An.part09.rar.html http://rapidgator.net/file/124b8cac7382563acc5807c38462fa7e/Fi.Ab.2.by.An.part10.rar.html http://rapidgator.net/file/4201b882a7aa7756485bb292f09295d1/Fi.Ab.2.by.An.part11.rar.html http://rapidgator.net/file/662c1b018313759a93b99d3ef1471260/Fi.Ab.2.by.An.part12.rar.html http://rapidgator.net/file/15ec8b4e4525f791e8bcc1df3f3adc3a/Fi.Ab.2.by.An.part13.rar.html http://rapidgator.net/file/a2180b9a2a9821c0e18f5b37e29cfdd8/Fi.Ab.2.by.An.part14.rar.html http://rapidgator.net/file/272011433a434e407c228621626334b1/Fi.Ab.2.by.An.part15.rar.html

Digitaltutors - Using Dyverso for Motion Graphics in RealFlow and Maya With Dan LeFebvre 4hr 16m | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 2 ch | 2.9GB Genre: eLearning | Language: English In this RealFlow and Maya tutorial, we'll learn the entire pipeline for creating an animated logo bumper. We'll start by taking a logo created in Illustrator and create a 3D mesh out of it in Maya. From there, we'll bring the mesh into RealFlow where we'll use the Magic daemon with the Dyverso solver to animate a fluid simulation that forms our logo. After finishing our particle simulation in RealFlow, we'll bring it back into Maya for rendering before bringing everything into After Effects for final compositing and animation. We'll also look at creating a simple jingle for our bumper in Audition. By the end of this RealFlow and Maya training, you'll have a solid understanding of the techniques used to create an animated logo bumper for TV. Home Page _http://www.digitaltutors.com/tutorial/2316-Using-Dyverso-for-Motion-Graphics-in-RealFlow-and-Maya Download From NitroFlare http://www.nitroflare.com/view/982279A6717AA41/UsingDyversoMGFXRFMaya.part1.rar http://www.nitroflare.com/view/D1916304244CEE9/UsingDyversoMGFXRFMaya.part2.rar http://www.nitroflare.com/view/9FBB7AEFB1C6D60/UsingDyversoMGFXRFMaya.part3.rar http://www.nitroflare.com/view/94F05EAAE5925CE/UsingDyversoMGFXRFMaya.part4.rar http://www.nitroflare.com/view/7068C8D41FBB3AF/UsingDyversoMGFXRFMaya.part5.rar Download From Rapidgator http://rapidgator.net/file/5a43c30cc8425a28b89c5524a8d27625/UsingDyversoMGFXRFMaya.part1.rar.html http://rapidgator.net/file/71341caab7208449a68e5a03a84f8417/UsingDyversoMGFXRFMaya.part2.rar.html http://rapidgator.net/file/bdc52aca2f60ef73630ab6b272889825/UsingDyversoMGFXRFMaya.part3.rar.html http://rapidgator.net/file/3e336f4160d755c0d492d049ffab4842/UsingDyversoMGFXRFMaya.part4.rar.html http://rapidgator.net/file/06d762784a91423ec7008eb117e3555c/UsingDyversoMGFXRFMaya.part5.rar.html

Kelbyone - Lightroom CC: In Depth: Importing With Scott Kelby Duration: 2hr 31m | Video: h264, yuv420p, 1920x1080 30fps | Audio: aac, 44100 Hz, 2 ch | 453 MB Genre: eLearning | Language: English As part of our in-depth look at Lightroom CC, join Scott Kelby as he takes you through an up close look at the import process. Getting started on the right foot is the key to success with Lightroom, so Scott gives you strategies that will help you move forward with confidence by avoiding the most common pitfalls that new Lightroom users encounter. From there you'll learn the ins and outs of every panel and function on the Import dialog as Scott shows you the different options for getting your photos into Lightroom. Contents: Lesson 1 Set Up For Success Lesson 2 Importing: Understanding Thumbnails Lesson 3 Importing: Source and Destination Lesson 4 Importing: File Handling Lesson 5 Importing: Apply During Import Lesson 6 Importing: Renaming Lesson 7 Importing: Saving Settings More info _http://kelbyone.com/course/skelby_lrccindepthimporting/ Download From NitroFlare http://www.nitroflare.com/view/07FEC047F725B77/LRccinDepthImp.part1.rar http://www.nitroflare.com/view/72AA0BFCA8F094E/LRccinDepthImp.part2.rar http://www.nitroflare.com/view/C46EF902FF6DCC6/LRccinDepthImp.part3.rar http://www.nitroflare.com/view/8A38B1018D71E47/LRccinDepthImp.part4.rar http://www.nitroflare.com/view/248EC922D09D8FA/LRccinDepthImp.part5.rar Download From Rapidgator http://rapidgator.net/file/fc2918b72965350302f3410620c75aca/LRccinDepthImp.part1.rar.html http://rapidgator.net/file/44432eb435901aef4aa1f110e411571d/LRccinDepthImp.part2.rar.html http://rapidgator.net/file/ab0109aa5fd33c9b06548cef2de0234a/LRccinDepthImp.part3.rar.html http://rapidgator.net/file/a8cb82f328dc518f35839a748d2d568d/LRccinDepthImp.part4.rar.html http://rapidgator.net/file/4f011282ef15efedfb389dad0b090838/LRccinDepthImp.part5.rar.html

Kelbyone - Food Photography Master Class: Natural Light With Steve Hansen Duration: 1hr 20m | Video: h264, yuv420p, 1920x1080 30fps | Audio: aac, 44100 Hz, 2 ch | 1.38 GB Genre: eLearning | Language: English Create amazing food and beverage photos in natural light! Join Steve Hansen, a commercial food and beverage photographer, on location as he takes you through a variety of food and beverage setups in a natural light studio. Styling food is a huge component of food photography, and Steve shares invaluable tips on how to handle and style everything from fried eggs to cold glasses, and from real flames to coffee. For each shoot Steve builds the set from scratch sharing his thought process and various tricks and techniques he's learned and developed over his career. Beyond the sets and the food styling you'll learn how to control, tame, and manipulate natural light even if you're just using one of your own windows. Home Page _http://kelbyone.com/course/shansen_foodnaturallight/ Download From NitroFlare http://www.nitroflare.com/view/CE8E404A2EB6810/fo0dPhotoMaster.part1.rar http://www.nitroflare.com/view/1DAC4FB5D8214AB/fo0dPhotoMaster.part2.rar http://www.nitroflare.com/view/9FCEE471ED6828D/fo0dPhotoMaster.part3.rar http://www.nitroflare.com/view/274E984B5A962E1/fo0dPhotoMaster.part4.rar Download From Rapidgator http://rapidgator.net/file/d3a062744d94de79eedfa1a7efe66dff/fo0dPhotoMaster.part1.rar.html http://rapidgator.net/file/3b020b61c1e255a4e8dc33ab964e2183/fo0dPhotoMaster.part2.rar.html http://rapidgator.net/file/ac7347422196cf6f234b56293252b2f0/fo0dPhotoMaster.part3.rar.html http://rapidgator.net/file/cc5ffe450a724512c0c0812a9f2cb3fc/fo0dPhotoMaster.part4.rar.html

TutsPlus - Thumbnail Sketching for Environments With Kalen Chock 1.6 hours | h264, yuv420p, 1280x720, 25fps | aac, 44100 Hz, 1 ch | 980 MB Genre: eLearning | Language: English | +Project files In this course we will be exploring tools and techniques for creating thumbnail sketches for environments. We will discuss things such as: how to gather references, breaking down complex ideas, world building, exploring ideas, and how to create compelling/believable images. By the end of the course you should have the confidence to express your environment ideas through thumbnail sketching. Download From NitroFlare http://www.nitroflare.com/view/B95E6E0C40AE90E/ThmbnlSktch4Env.part1.rar http://www.nitroflare.com/view/77249F43ECED203/ThmbnlSktch4Env.part2.rar http://www.nitroflare.com/view/441980F596BA606/ThmbnlSktch4Env.part3.rar http://www.nitroflare.com/view/837EAB6D241A80B/ThmbnlSktch4Env.part4.rar http://www.nitroflare.com/view/432EF179B11BA0F/ThmbnlSktch4Env.part5.rar Download From Rapidgator http://rapidgator.net/file/750b971caafc919376d8c8b9dd149457/ThmbnlSktch4Env.part1.rar.html http://rapidgator.net/file/6f40e324bc6a3c0862b2e4f3dfe58a52/ThmbnlSktch4Env.part2.rar.html http://rapidgator.net/file/f41b86553d65794dc3c7b621d4e78e43/ThmbnlSktch4Env.part3.rar.html http://rapidgator.net/file/5ee55d1e02ae6cf7070e840a54bd16ec/ThmbnlSktch4Env.part4.rar.html http://rapidgator.net/file/ddc013f345fd17124e589886bbb88f36/ThmbnlSktch4Env.part5.rar.html

Denise Austin - Power Yoga Plus (DVDRip) DVDRip | AVI/DX50, ~1818 kb/s | 640x480 | Duration: 00:50:11 | English: MP3, 128 kb/s (2 ch) | 699 MB Genre: Yoga, Health, Sport Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs PLUS combines 3lb. weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered! Download From NitroFlare http://www.nitroflare.com/view/EB2FFE1DA55AB4A/De.Au-Po.Yo.Pl.part1.rar http://www.nitroflare.com/view/240234DEBAC203D/De.Au-Po.Yo.Pl.part2.rar http://www.nitroflare.com/view/600C162A2307C85/De.Au-Po.Yo.Pl.part3.rar http://www.nitroflare.com/view/80B08E5E35F87DB/De.Au-Po.Yo.Pl.part4.rar http://www.nitroflare.com/view/EE723D1C6DBC62F/De.Au-Po.Yo.Pl.part5.rar http://www.nitroflare.com/view/6BFDA2E675EFE98/De.Au-Po.Yo.Pl.part6.rar http://www.nitroflare.com/view/FDD736940C536F8/De.Au-Po.Yo.Pl.part7.rar Download From Rapidgator http://rapidgator.net/file/2f3f3cd7145d160c36af09a3408a4d77/De.Au-Po.Yo.Pl.part1.rar.html http://rapidgator.net/file/be6f492f41b837644c398c26f99ae2b6/De.Au-Po.Yo.Pl.part2.rar.html http://rapidgator.net/file/bb099c50accfcbd1dd7a6fb0e8a1d66e/De.Au-Po.Yo.Pl.part3.rar.html http://rapidgator.net/file/840ab07013efb0e7083a123388cf5f3b/De.Au-Po.Yo.Pl.part4.rar.html http://rapidgator.net/file/ccc9895bdd272b4dfb3df737a54ed457/De.Au-Po.Yo.Pl.part5.rar.html http://rapidgator.net/file/33f1f47293de5fab814ef6d20bc5fa35/De.Au-Po.Yo.Pl.part6.rar.html http://rapidgator.net/file/8875674000e3f17bec3c49560b1c6e5a/De.Au-Po.Yo.Pl.part7.rar.html

Mark Lauren - Mobility Rx DVD .MP4, MPEG4, 2.49 kbps, 1280x720 | English, AAC, 128 kbps, 2 Ch | 60 mins | 1.41 GB Subject: Fitness Dynamic Flexibility. Postural Strength. Move With Ease. Live Pain Free. 2 Complete Full-Body Workouts From the author of You Are Your Own Gym- Mark Lauren's mobility workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance. Alternate these workouts six days a week for a stand alone exercise program, or use it as active recovery between more intense days of training. More Info _https://www.marklauren.com/videos/mobility-rx.html Download From NitroFlare http://www.nitroflare.com/view/808C6AEE74E8FD1/Mark_Lauren_-_Mobility_RX.part01.rar http://www.nitroflare.com/view/2C3A5382128076A/Mark_Lauren_-_Mobility_RX.part02.rar http://www.nitroflare.com/view/4209443A51A1B18/Mark_Lauren_-_Mobility_RX.part03.rar http://www.nitroflare.com/view/225B589640BB122/Mark_Lauren_-_Mobility_RX.part04.rar http://www.nitroflare.com/view/FBAD9CB5B8D8380/Mark_Lauren_-_Mobility_RX.part05.rar http://www.nitroflare.com/view/7A481035835ED6A/Mark_Lauren_-_Mobility_RX.part06.rar http://www.nitroflare.com/view/7EFC2577C2F86DC/Mark_Lauren_-_Mobility_RX.part07.rar http://www.nitroflare.com/view/CDD027342AEE94C/Mark_Lauren_-_Mobility_RX.part08.rar http://www.nitroflare.com/view/4069E6E0C7AB349/Mark_Lauren_-_Mobility_RX.part09.rar http://www.nitroflare.com/view/CFDA54FAC23F3C3/Mark_Lauren_-_Mobility_RX.part10.rar http://www.nitroflare.com/view/DCDCFACD717F2B6/Mark_Lauren_-_Mobility_RX.part11.rar http://www.nitroflare.com/view/19A1BE48FD6238E/Mark_Lauren_-_Mobility_RX.part12.rar http://www.nitroflare.com/view/933FFE14F7B8CEA/Mark_Lauren_-_Mobility_RX.part13.rar http://www.nitroflare.com/view/1FCE624C38E9529/Mark_Lauren_-_Mobility_RX.part14.rar http://www.nitroflare.com/view/94AF97CC72B8036/Mark_Lauren_-_Mobility_RX.part15.rar Download From Rapidgator http://rapidgator.net/file/4f39b9854c0e5c4e00bfe4ed198f173a/Mark_Lauren_-_Mobility_RX.part01.rar.html http://rapidgator.net/file/3a8c976d34ea853e5eaf323359832532/Mark_Lauren_-_Mobility_RX.part02.rar.html http://rapidgator.net/file/168e59e55272180b8750f2e4b70310e1/Mark_Lauren_-_Mobility_RX.part03.rar.html http://rapidgator.net/file/97c6409782de9f3f4ee7229d443b6266/Mark_Lauren_-_Mobility_RX.part04.rar.html http://rapidgator.net/file/a0b492c9e93c769ffaa4bfe97421392d/Mark_Lauren_-_Mobility_RX.part05.rar.html http://rapidgator.net/file/4b822959c142ff9b40b800f84be1d9a7/Mark_Lauren_-_Mobility_RX.part06.rar.html http://rapidgator.net/file/f36bf9f354a84d608c0f43743c7cf90b/Mark_Lauren_-_Mobility_RX.part07.rar.html http://rapidgator.net/file/16b653993e9d9d19d7e1e499fb6c340b/Mark_Lauren_-_Mobility_RX.part08.rar.html http://rapidgator.net/file/d531a7160870690a86d4b9332cea026e/Mark_Lauren_-_Mobility_RX.part09.rar.html http://rapidgator.net/file/ad593fb6558b4b0424c17c69aa39f9b1/Mark_Lauren_-_Mobility_RX.part10.rar.html http://rapidgator.net/file/3091ea69d59e555288cd7c357f8c71b1/Mark_Lauren_-_Mobility_RX.part11.rar.html http://rapidgator.net/file/92bca4d99d7e99904835ce37acadad3d/Mark_Lauren_-_Mobility_RX.part12.rar.html http://rapidgator.net/file/27fc77e4411c78ed333d2cf8986de8f1/Mark_Lauren_-_Mobility_RX.part13.rar.html http://rapidgator.net/file/4fdc1abc9e9ed4057b81a90f055feebc/Mark_Lauren_-_Mobility_RX.part14.rar.html http://rapidgator.net/file/a73dbff601462eb603efe8e7ff5e677a/Mark_Lauren_-_Mobility_RX.part15.rar.html

Mark Lauren - Bodyweight Training DVD DVD5 | .VOB, PAL, 6456 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.5 hours | 3.52 GB Subject: Fitness With his bestselling bookYou Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts. More Info _https://www.marklauren.com/videos/bodyweight-training.html Download From NitroFlare http://www.nitroflare.com/view/677590F614B8734/Mark_Lauren_-_Bodyweight_Training_%28DVD%29.part01.rar http://www.nitroflare.com/view/19604E00FBBA0AC/Mark_Lauren_-_Bodyweight_Training_%28DVD%29.part02.rar http://www.nitroflare.com/view/7ABEE7A08503894/Mark_Lauren_-_Bodyweight_Training_%28DVD%29.part03.rar http://www.nitroflare.com/view/3D8EA95D2B28E09/Mark_Lauren_-_Bodyweight_Training_%28DVD%29.part04.rar http://www.nitroflare.com/view/AC3C47BAC49766B/Mark_Lauren_-_Bodyweight_Training_%28DVD%29.part05.rar http://www.nitroflare.com/view/0448657FDB08847/Mark_Lauren_-_Bodyweight_Training_%28DVD%29.part06.rar http://www.nitroflare.com/view/3E8246C330089EF/Mark_Lauren_-_Bodyweight_Training_%28DVD%29.part07.rar http://www.nitroflare.com/view/BBF7C20AFD18C21/Mark_Lauren_-_Bodyweight_Training_%28DVD%29.part08.rar http://www.nitroflare.com/view/88014FB977E6212/Mark_Lauren_-_Bodyweight_Training_%28DVD%29.part09.rar Download From Rapidgator http://rapidgator.net/file/5b63249f9232a5c996a98e8ece4f7167/Mark_Lauren_-_Bodyweight_Training_(DVD).part01.rar.html http://rapidgator.net/file/c51918faea138ef768204d2dbf62fec6/Mark_Lauren_-_Bodyweight_Training_(DVD).part02.rar.html http://rapidgator.net/file/e3b24c275a69276b8f6016da284f0b46/Mark_Lauren_-_Bodyweight_Training_(DVD).part03.rar.html http://rapidgator.net/file/47f6d922cec28f38f4c14222bb56be81/Mark_Lauren_-_Bodyweight_Training_(DVD).part04.rar.html http://rapidgator.net/file/7189c5e1438697da78ead53f0bc8badd/Mark_Lauren_-_Bodyweight_Training_(DVD).part05.rar.html http://rapidgator.net/file/bff1df18b6471d0dbc6ba18cd9c00816/Mark_Lauren_-_Bodyweight_Training_(DVD).part06.rar.html http://rapidgator.net/file/666f760cbf420e495e8c9ec338a15d37/Mark_Lauren_-_Bodyweight_Training_(DVD).part07.rar.html http://rapidgator.net/file/a10633a965516d24470c627905548caf/Mark_Lauren_-_Bodyweight_Training_(DVD).part08.rar.html http://rapidgator.net/file/59ed81f2433dca730b2ff5ef74477fb2/Mark_Lauren_-_Bodyweight_Training_(DVD).part09.rar.html

SteveStine - SoloFire Program (2015) 6xDVDRip | English | MP4 + MP3 jam tracks + PDF tabs | 720 x 400 | AVC ~900 Kbps | 30 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | ~4.5 hours | 2.32 GB Discover how to create solos and master playing lead guitar. Steve Stine, has taught thousands of guitarists over the last 20 years. He's currently "Professor of Modern Guitar Studies" at North Dakota State University. He holds a bachelor's degree in music education from Morehead State University. So, he knows how to teach.He toured the U.S. and England, playing lead-guitar in dozens of bands. He's also been a studio guitarist for radio, TV and various recording projects. Solofire includes: 6 DVDs + 1 Jam Track CD + downloadable tab book + Bonuses($97 Value) Discover how to create solos and master playing lead guitar in Blues & Rock, and learn guitar techniques. What will this course give you: Discover how to create solos and master playing lead guitar in Blues & Rock Play all the most important scales including major, minor, pentatonic and blues Learn all the must-know solo skills Learn all about Transposition. Learn the secret to gliding across the strings. Learn to choose the right picks and strings gauge for your style and tone. Content Runtime: Approx 4.5 hours Who it Solofire for? Let's start with who it's not for. It's definitely not for absolute beginners. So, if you just got your guitar, then this is not for you. It's also probably not for "beginners" either. Meaning, if you've never played a guitar solo and you don't know any scales or lead-licks, this is probably isn't for you either. It's also not for acoustic-only players because the majority of the training is for electric guitar. Here's who it is for: the intermediate player who's already got some chops. Someone who can already play say, the pentatonic scale in first position, or a few licks. The solid rhythm player, who wants to learn lead, from the ground up. For the person who knows there's a lot more to guitar soloing than just learning some licks. And guitarists who can already solo a little but who get stuck easily, run out of ideas, and don't really understand how to improvise a great solo from scratch. Guitar styles taught The training focuses on lead guitar in blues and rock style. Most of the techniques are for electric guitar. And many concepts could be adapted to acoustic as well. All the training is based on A minor pentatonic. Which makes everything super easy to follow. But, of course, you'll learn all about transposition and how to play in any key, over any song as well. DVD 1 DVD 1 is the foundation of everything you'll learn in Solofire, including how to go deep into the mind of a lead guitarist and how to "think" about the soloing process: The fundamentals of creating solos out of thin air Improvisation techniques How to visualize the fretboard Why metronome practice is crucial to accurate timing Essential palm muting techniques How to deaden strings you don't want to hear Lead mathematics: everything you need to know about quarter, eighth notes, and sixteenth notes Down-picking vs. alternate-picking and how and when to use them Right and wrong wrist position How practice effectively, so you can make more progress in less time DVD 2 highlights You'll learn the A minor pentatonic minor scale in all five positions, across the entire fretboard Discover how each scale pattern is connected so you'll never get stuck in one place Why it's critical to target the root note in your solo How to move licks across the fretboard Thel importance of pentatonic position #2 in rock-and-roll history Practical ways to use music theory How to "thread" your ideas together to make a complete solo Speed vs. feeling, and the real purpose of each The MML process (melody, motion and licks) that makes creating leads from scratch easy DVD 3 highlights DVD 3 focuses on melodic technique: How a simple lick can be the starting point for a great solo Why the two most critical techniques for lead are bends and vibrato, and how to use them both You'll the different types of bends and when to use them all, including: Half, whole and one-and-a-half bends Blues bends, ghost bends, vocal bends As well as repetitive and unison bends How to glide across the strings How instantly alter the sound of lick by changing your attack How to eliminate unwanted noise and feedback How to stop sore fingers and dead notes Solo skills taught: Hammer-ons Pull-offs Trills Repeating licks Sting-scraping Double stops Tapping The 2 types of string-slides As well as how to begin and end your solo with proper phrasing. DVD 4 highlights Learn how the masters of rock guitar like Randy Rhoads, Eddie Van Halen, Slash and Angus Young pieced together some of the most incredible solos ever written using tapping tricks most guitarists will never know: How to tap anywhere in the minor pentatonic scale using your fingers or a pick How to tap and slide at the same time String-skipping One-string soloing DVD 5 highlights Two-string movement Combining different scales Interval-jumping Advanced palm-muting How to listen to a jam track, analyze and prepare your solo How to make sure your solo fits the music When to "follow the chords" 12-bar blues jam with Steve Stine When you should forget all the "rules" and just feel your solo from the heart DVD 6 highlights Combines all the training to help you form complete, musical solos from scratch. 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