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  1. Windows 7 Networking and Security With Steve Fullmer Size: 2.26GB | Duration: 4h 44m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English Explore Windows 7 networking and security. Join Steve Fullmer for an exploration of the Open Systems Interconnection (OSI) model, IPv4 and IPv6, Domain Name System (DNS) resolution, and the Dynamic Host Configuration Protocol (DHCP). Learn how to configure Automatic Private IP Addressing (APIPA) and firewalls, and encrypt file systems. Plus, get insights on the Windows 7 security model, User Account Control (UAC), AppLocker, BitLocker, and Windows Defender. Download From NitroFlare http://www.nitroflare.com/view/91AB4E7BDE8A57E/xidau123_LcWindows7NetworkSecurity.part1.rar http://www.nitroflare.com/view/9EA35D711F91885/xidau123_LcWindows7NetworkSecurity.part2.rar http://www.nitroflare.com/view/66DAE760754565D/xidau123_LcWindows7NetworkSecurity.part3.rar Download From Rapidgator http://rapidgator.net/file/ccd56a63bd1bf368785770a043af3940/xidau123_LcWindows7NetworkSecurity.part1.rar.html http://rapidgator.net/file/ad38f3e017c1fd5823d727311c7cfb42/xidau123_LcWindows7NetworkSecurity.part2.rar.html http://rapidgator.net/file/79055a1458bf963fb5155a43672e7ef2/xidau123_LcWindows7NetworkSecurity.part3.rar.html
  2. Windows 8 Networking and Security With Steve Fullmer Size: 2.59GB | Duration: 4h 27m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Advanced | Language: English Learn about Windows 8 networking and security. Author Steve Fullmer explores the Open Systems Interconnection (OSI) model, IPv4 and IPv6 networking, Domain Name System (DNS) resolution, and wireless networking. Additional topics include public key infrastructure, Windows 8 Defender, the defense-in-depth approach, and User Account Control (UAC). Download From NitroFlare http://www.nitroflare.com/view/361F3B0B32E64A8/xidau123_LcWindows8NetworkSecurity.part1.rar http://www.nitroflare.com/view/E3C5747BB0E9E61/xidau123_LcWindows8NetworkSecurity.part2.rar http://www.nitroflare.com/view/51A340062E2358E/xidau123_LcWindows8NetworkSecurity.part3.rar http://www.nitroflare.com/view/49CF4495ADF04A8/xidau123_LcWindows8NetworkSecurity.part4.rar Download From Rapidgator http://rapidgator.net/file/00df11e1f2ea5edbdfea48af6b706595/xidau123_LcWindows8NetworkSecurity.part1.rar.html http://rapidgator.net/file/8d4489bd8aa36d241e69d33505d4d392/xidau123_LcWindows8NetworkSecurity.part2.rar.html http://rapidgator.net/file/eec7425e842fbe976fdac51b37854e79/xidau123_LcWindows8NetworkSecurity.part3.rar.html http://rapidgator.net/file/a717c23dca572efd5c9366114fed0cbd/xidau123_LcWindows8NetworkSecurity.part4.rar.html
  3. Premiere Pro Guru: Adjustment Layers and Nesting With Luisa Winters Size: 2.02GB | Duration: 2h 27m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Appropriate for all | Language: English With adjustment layers and nesting, you can nondestructively apply effects, color correction, and filmic looks to video footage in Premiere Pro. Here Luisa Winters explains what nesting is, when to use it, and how to use adjustment layers to apply effects to certain sequences in your timeline. She also covers masking effects; saving presets for future use; creating sepia, film, and other looks with adjustment layers; and using lookup tables (LUTs) to manipulate color in a data-oriented way. Topics include: * When and why to nest Premiere Pro * Rendering and replacing nesting * Naming nested sequences * Applying effects with adjustment layers * Saving adjustment layers * Adjusting footage using color corrections * Masking effects * Creating specific looks with adjustment layers Download From NitroFlare http://www.nitroflare.com/view/40CAE82A7FBCC6B/xidau123_LcPPGAdjustLayersNest.part1.rar http://www.nitroflare.com/view/17B3A74DEB880E0/xidau123_LcPPGAdjustLayersNest.part2.rar http://www.nitroflare.com/view/28C6F13E8793974/xidau123_LcPPGAdjustLayersNest.part3.rar Download From Rapidgator http://rapidgator.net/file/2416dd9a5e799c1b027e996f8fadf8b1/xidau123_LcPPGAdjustLayersNest.part1.rar.html http://rapidgator.net/file/3cff66b6c74cf8f1367c896f4a287fcf/xidau123_LcPPGAdjustLayersNest.part2.rar.html http://rapidgator.net/file/273aaa2fe05ce375bf98de88891b66f1/xidau123_LcPPGAdjustLayersNest.part3.rar.html
  4. mocha 4 Essential Training With Ben Brownlee Size: 2.72GB | Duration: 9h 47m | Video: AVC (.mp4) 1280x800 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Appropriate for all | Language: English mocha 4 Essential Training is designed to get you working quickly with Imagineer Systems's powerful planar tracking tool. This project-based course teaches the core ideas that drive the entire mocha family of products, including mocha AE CC, mocha AE, and mocha Pro. Throughout this training, you will become more confident in when and how you use mocha to solve different challenges. Ben Brownlee covers the core modules, preferences, and useful keyboard shortcuts in mocha, and then dives into different planar tracking techniques: match moving, 3D camera solves, custom shape creation, rotoscoping, and more. He also offers a quick start guide and troubleshooting tips, and reviews the process for exporting mocha tracking data to programs such as After Effects, Apple Motion, Final Cut Pro, and Boris CC. Topics include: * Understanding the core modules in mocha * Setting up preferences and organizing projects * Understanding the planar tracker * Using tracking data for different tasks * Rotoscoping fundamentals * Creating complex mask shapes efficiently * Correcting for lens distortion in your footage * Generating a 3D camera solve * Exporting tracking data from mocha Download From NitroFlare http://www.nitroflare.com/view/CB2E0F1A3C49F69/xidau123_Lcmocha4EssT.part1.rar http://www.nitroflare.com/view/8E4F58F7E8B543A/xidau123_Lcmocha4EssT.part2.rar http://www.nitroflare.com/view/44FFAE116BBFB21/xidau123_Lcmocha4EssT.part3.rar http://www.nitroflare.com/view/9376902D69F9993/xidau123_Lcmocha4EssT.part4.rar http://www.nitroflare.com/view/FD970EE390B8742/xidau123_Lcmocha4EssT.part5.rar Download From Rapidgator http://rapidgator.net/file/370370edd0fe15c29074880eeea4db89/xidau123_Lcmocha4EssT.part1.rar.html http://rapidgator.net/file/768080639c59baa5b0f8603b046327c0/xidau123_Lcmocha4EssT.part2.rar.html http://rapidgator.net/file/3a1443d1d1cd0629dafddb4e0ddbecde/xidau123_Lcmocha4EssT.part3.rar.html http://rapidgator.net/file/c30dfddc447ec278d60a90eced40cd49/xidau123_Lcmocha4EssT.part4.rar.html http://rapidgator.net/file/53aa3ddfd13846d310130a316630b446/xidau123_Lcmocha4EssT.part5.rar.html
  5. Foundations of Networking: Networking Basics With Tim Pintello Size: 273MB | Duration: 1h 49m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Understanding the foundations of networking is paramount for any IT professional. This course covers the very basics. Professor of computer science Tim Pintello introduces the core networking topologies and implementation examples. He will also explain and compare the OSI and TCP/IP models, and introduce viewers to commonly used network devices, such as NICs, hubs, switches, and routers. Topics include: * Topologies: mesh, bus, ring, star, and more * Point-to-point vs. point-to-multipoint networks * Exploring LANs, WLANs, and PANs * Understanding the seven layers of the OSI model * Exploring layers in the TCP/IP model * Working with NICs, hubs, switches, and routers Download From NitroFlare http://www.nitroflare.com/view/8B000D6DA13C398/xidau123_LcFoundNetworkNetworkBasics.rar Download From Rapidgator http://rapidgator.net/file/01dc9c4552beaa6e711800494f7aba2c/xidau123_LcFoundNetworkNetworkBasics.rar.html
  6. The Williams Guard 3 DVD Set by Shawn Williams .MKV, V_MPEG2, 4000 kbps, 720x480 | English, AC3, 384 kbps, 2 Ch | 4.5 hours | 8.1 GB Subject: Martial Arts The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras. More Info: _http://www.budovideos.com/products/the-wiliams-guard-3-dvd-set-by-shawn-williams Download From NitroFlare http://www.nitroflare.com/view/A80E96D36CE079E/The_Williams_Guard_CTN.part01.rar http://www.nitroflare.com/view/045BB50475F1D6E/The_Williams_Guard_CTN.part02.rar http://www.nitroflare.com/view/D52E2F9752A84F1/The_Williams_Guard_CTN.part03.rar http://www.nitroflare.com/view/D16FD5402314007/The_Williams_Guard_CTN.part04.rar http://www.nitroflare.com/view/7E3DF5C13CC8458/The_Williams_Guard_CTN.part05.rar http://www.nitroflare.com/view/59759CD5B6E304E/The_Williams_Guard_CTN.part06.rar http://www.nitroflare.com/view/914B40C5228B7EE/The_Williams_Guard_CTN.part07.rar http://www.nitroflare.com/view/394F264AAFEAC3A/The_Williams_Guard_CTN.part08.rar http://www.nitroflare.com/view/59A8C7EC13FACBA/The_Williams_Guard_CTN.part09.rar http://www.nitroflare.com/view/89F4CF985B08462/The_Williams_Guard_CTN.part10.rar http://www.nitroflare.com/view/CFE22CC1CBF9C19/The_Williams_Guard_CTN.part11.rar http://www.nitroflare.com/view/CC7F919111D8BE8/The_Williams_Guard_CTN.part12.rar http://www.nitroflare.com/view/5000ABD29850FD6/The_Williams_Guard_CTN.part13.rar Download From Rapidgator http://rapidgator.net/file/43e9cf2518650af6f1306f2d553f0326/The_Williams_Guard_CTN.part01.rar.html http://rapidgator.net/file/666e176740988e03a901d3579cbd6a9a/The_Williams_Guard_CTN.part02.rar.html http://rapidgator.net/file/bc281bcc216ce5c9d896e3a892569cc1/The_Williams_Guard_CTN.part03.rar.html http://rapidgator.net/file/04a0230b8da430a7655240682e10d9b9/The_Williams_Guard_CTN.part04.rar.html http://rapidgator.net/file/a82f385eca61defcbd465ed2ae36360c/The_Williams_Guard_CTN.part05.rar.html http://rapidgator.net/file/24a1011ea017f5fd47db092b5ea4bdca/The_Williams_Guard_CTN.part06.rar.html http://rapidgator.net/file/d57f3d32f2349f296451e16827d92b32/The_Williams_Guard_CTN.part07.rar.html http://rapidgator.net/file/75354c597b8b408cc9c409df1ee3f194/The_Williams_Guard_CTN.part08.rar.html http://rapidgator.net/file/5a94ef3b85e7d12b6ae8ec5a7adaf84d/The_Williams_Guard_CTN.part09.rar.html http://rapidgator.net/file/bd5140bda2ecf33d5a371f3342f445d4/The_Williams_Guard_CTN.part10.rar.html http://rapidgator.net/file/ed8b2b356ff2b3d31dc5e9b03f2b77fd/The_Williams_Guard_CTN.part11.rar.html http://rapidgator.net/file/1b8758d464696b065cbf2c41ef08cf53/The_Williams_Guard_CTN.part12.rar.html http://rapidgator.net/file/af53438424305259f485596a56665836/The_Williams_Guard_CTN.part13.rar.html
  7. Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength (DVDRip) DVDRip | AVI/DivX, ~778 kb/s | 560x400 | Duration: 01:31:10 | English: MP3, 192 kb/s (2 ch) | 639 MB Genre: Sport If you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today. The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters. Download From NitroFlare http://www.nitroflare.com/view/2F7920EBF4E04AD/xidau123_Ma.Ke.So.Si.Str.rar Download From Rapidgator http://rapidgator.net/file/aa7ed94aa60fdb158b2d865e62d3a8d9/xidau123_Ma.Ke.So.Si.Str.rar.html
  8. Secondary Tools: Combative Takedowns DVD DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~8938 kbps | English: AC3, 256 kb/s (2 ch) | 00:37:52 | 2.22 GB Genre: Sport, Martial Arts, Self-Defense Such methods are considered as secondary to the primary objective of pro-active impact via our pre-emptive strike, but with that said, taking a combative subject down to the ground fast is often employed as a transition from striking to putting the subject on the floor, whilst controlling his descent to prevent injury. Depending on the severity of the situation and rules of engagement, the objective might be to take down and control a non-compliant individual on the ground, as for a security operative or a police officer, as a transition to hand-cuffing. Or, in more severe circumstances where the level of threat parallels the level of force, we look at ways of employing environmental damage during a takedown via the use of a wall or a hard floor to maximise our combative efficiency. Here, we cover a variety of simple dynamic takedowns, all gross-motor in nature and tested under pressure like all good Combative tools. This DVD is a great addition to all previous UC programs, and a must-have addition to your Combatives DVD library. Download From NitroFlare http://www.nitroflare.com/view/5C443C5C042DCC4/xidau123_Sec.To.Co.Tak.part1.rar http://www.nitroflare.com/view/7376E64A6E18948/xidau123_Sec.To.Co.Tak.part2.rar http://www.nitroflare.com/view/4AB490ECF91EFAA/xidau123_Sec.To.Co.Tak.part3.rar Download From Rapidgator http://rapidgator.net/file/63d3d6b69e19f579f66de045bb46eb47/xidau123_Sec.To.Co.Tak.part1.rar.html http://rapidgator.net/file/412c5477127cd3448af8e6909a0933bf/xidau123_Sec.To.Co.Tak.part2.rar.html http://rapidgator.net/file/182e3528d5e922c86ea96f450fb0e8ba/xidau123_Sec.To.Co.Tak.part3.rar.html
  9. Trade The Markets - Live Trading Webinar (DVDRip) 23xDVDRip | AVI/tscc, ~882 kb/s | 836x668 | Duration: 21 hours | English: PCM, 384 kb/s (1 ch) | 10.9 GB Genre: Trading See John Carter and Hubert Senters trade live. If you are a serious trader who wants to take your knowledge, skills, and confidence to an entirely new level, you don't want to miss this exclusive online trading seminar. John Carter and Hubert Senters will host this insightful workshop. Among many trading techniques, tools, secrets, and success formulas they will share-- and demonstrate in real-time are: * Favorite setups, based on specific times of the trading day * Using internals * Specific execution strategies on live trades * Tape reading techniques * Psychological factors that make or break a trader * And much more... Download From NitroFlare http://www.nitroflare.com/view/76A00A5BFA4B451/xidau123_Trade.The.Markets.Live.Trading.Webinar.part01.rar http://www.nitroflare.com/view/EDFA380381BD344/xidau123_Trade.The.Markets.Live.Trading.Webinar.part02.rar http://www.nitroflare.com/view/7FC29A09A82CA84/xidau123_Trade.The.Markets.Live.Trading.Webinar.part03.rar http://www.nitroflare.com/view/82E24AE4E6E3A7F/xidau123_Trade.The.Markets.Live.Trading.Webinar.part04.rar http://www.nitroflare.com/view/3122144D886C65B/xidau123_Trade.The.Markets.Live.Trading.Webinar.part05.rar http://www.nitroflare.com/view/37B9D45DE3CD985/xidau123_Trade.The.Markets.Live.Trading.Webinar.part06.rar http://www.nitroflare.com/view/09427F5B3D531B1/xidau123_Trade.The.Markets.Live.Trading.Webinar.part07.rar http://www.nitroflare.com/view/D1823C35F3DFFE1/xidau123_Trade.The.Markets.Live.Trading.Webinar.part08.rar http://www.nitroflare.com/view/341D255CDEBE290/xidau123_Trade.The.Markets.Live.Trading.Webinar.part09.rar http://www.nitroflare.com/view/7C25F7DB8FA2408/xidau123_Trade.The.Markets.Live.Trading.Webinar.part10.rar http://www.nitroflare.com/view/7422C612199FD09/xidau123_Trade.The.Markets.Live.Trading.Webinar.part11.rar http://www.nitroflare.com/view/F7D79E8B024050E/xidau123_Trade.The.Markets.Live.Trading.Webinar.part12.rar http://www.nitroflare.com/view/802121CE3A29117/xidau123_Trade.The.Markets.Live.Trading.Webinar.part13.rar Download From Rapidgator http://rapidgator.net/file/09214ba8d09fab30d41405fb5438886e/xidau123_Trade.The.Markets.Live.Trading.Webinar.part01.rar.html http://rapidgator.net/file/69cf6e5a1bd7b46f39159b0e717e45ba/xidau123_Trade.The.Markets.Live.Trading.Webinar.part02.rar.html http://rapidgator.net/file/0b9aa416725409306b1eabdd28357039/xidau123_Trade.The.Markets.Live.Trading.Webinar.part03.rar.html http://rapidgator.net/file/fd67067f44357000b017d73d111c1639/xidau123_Trade.The.Markets.Live.Trading.Webinar.part04.rar.html http://rapidgator.net/file/b605d36d5f8779f5c55f58acb473ec1b/xidau123_Trade.The.Markets.Live.Trading.Webinar.part05.rar.html http://rapidgator.net/file/3d605d089c53aa1e77d9eb6d79aa88fa/xidau123_Trade.The.Markets.Live.Trading.Webinar.part06.rar.html http://rapidgator.net/file/3dc72c3a9fbcb2cba9b8cc924667d670/xidau123_Trade.The.Markets.Live.Trading.Webinar.part07.rar.html http://rapidgator.net/file/ac69b2cff6b9af639b9bbc022bd1b724/xidau123_Trade.The.Markets.Live.Trading.Webinar.part08.rar.html http://rapidgator.net/file/13e5dbf9e5a635f1d05c97fe802119bb/xidau123_Trade.The.Markets.Live.Trading.Webinar.part09.rar.html http://rapidgator.net/file/4d1f8767310012c074f68066d5f8b7d4/xidau123_Trade.The.Markets.Live.Trading.Webinar.part10.rar.html http://rapidgator.net/file/74b35f7decbed631520a6788f497ece6/xidau123_Trade.The.Markets.Live.Trading.Webinar.part11.rar.html http://rapidgator.net/file/0b3fed8030283a31e1a46c4c570e17af/xidau123_Trade.The.Markets.Live.Trading.Webinar.part12.rar.html http://rapidgator.net/file/a95cf026b7ad2f4a5e3d7deac6f3bc04/xidau123_Trade.The.Markets.Live.Trading.Webinar.part13.rar.html
  10. Baby Yoga For Toddlers (DVDRip) DVDRip | English | MP4 | 718 x 566 | AVC ~1829 kbps | 25 fps AAC | 152 Kbps | 48.0 KHz | 2 channels | 00:53:01 | 753 MB Genre: eLearning Video / Yoga, Kids, Health Guide to the prin[beeep]les and practice of basic yoga, specifically aimed at the younger learner. Designed to help improve the mental, physical and emotional development of the youngster. About the Actor Toddler Yoga has been developed by the highly acclaimed yoga instructor Dr. Francoise Barbira Freedman a medical anthropologist at Cambridge University, founder of Birhtlight and mother of four. Dr Freedman lectures in midwifery and women's health for the NHS and is the founder of Birthlight, a UK based charitable trust that is dedicated to promoting a sensitive approach to pregnancy, birth and babies. Dr Freedman and other Birthlight teachers often feature in mother and baby magazines, with recent articles appearing in Yoga Journal and Mother Magazine. Download From NitroFlare http://www.nitroflare.com/view/B3B11E3CB640D1D/xidau123_Baby.Yoga.For.Toddlers.rar Download From Rapidgator http://rapidgator.net/file/27025fb89ab89822289464911ea6e8bf/xidau123_Baby.Yoga.For.Toddlers.rar.html
  11. Oreilly - Learning Path: Groovy With Ken Kousen 14 hours 45 minutes | AVC 1280x720 15 fps | AAC 48KHz 2Chs | 6.9GB Genre: eLearning | Language: English Discover the simplicity and power of Groovy. Groovy is a powerful, multi-faceted language for the Java platform that integrates smoothly with any Java program. In this Learning Path, you'll see how writing anything-from a simple build script to a full-scale application-is much easier with Groovy than with Java. Discover the many advantages of adding Groovy to projects written in Java and other object-oriented languages. More Info: _https://player.oreilly.com/videos/9781491941324 Download From NitroFlare http://www.nitroflare.com/view/B697458BC23C57C/xidau123_Learning_Path.part01.rar http://www.nitroflare.com/view/C5EB3A7F23DB00D/xidau123_Learning_Path.part02.rar http://www.nitroflare.com/view/EDDA9A7886ED1F2/xidau123_Learning_Path.part03.rar http://www.nitroflare.com/view/F7435C7179EBF12/xidau123_Learning_Path.part04.rar http://www.nitroflare.com/view/96A72BBF47417BA/xidau123_Learning_Path.part05.rar http://www.nitroflare.com/view/AA956795B1CC90B/xidau123_Learning_Path.part06.rar http://www.nitroflare.com/view/8C50F0D452E53D1/xidau123_Learning_Path.part07.rar http://www.nitroflare.com/view/F78BCA8CE4569AE/xidau123_Learning_Path.part08.rar http://www.nitroflare.com/view/3925A416E32E71C/xidau123_Learning_Path.part09.rar Download From Rapidgator http://rapidgator.net/file/8b07f7ec9b6478d4f0842898a1acb935/xidau123_Learning_Path.part01.rar.html http://rapidgator.net/file/2fe3df8a6276f6d5651d4dbbb25b5b4e/xidau123_Learning_Path.part02.rar.html http://rapidgator.net/file/19adf7b616f6dd3ae0ddee0d12c0d691/xidau123_Learning_Path.part03.rar.html http://rapidgator.net/file/ac1459597e39ab7b64c94577237e1325/xidau123_Learning_Path.part04.rar.html http://rapidgator.net/file/fdfb9b03c7b2f0fd8912f7036a07a931/xidau123_Learning_Path.part05.rar.html http://rapidgator.net/file/164708559e244c43cd7af045e3515cdc/xidau123_Learning_Path.part06.rar.html http://rapidgator.net/file/11705a6d758732231be1c57dcfa004c4/xidau123_Learning_Path.part07.rar.html http://rapidgator.net/file/91c0c01ab3551808ac625bc65c0a159c/xidau123_Learning_Path.part08.rar.html http://rapidgator.net/file/185d29145e2fffff01128d96a67ad652/xidau123_Learning_Path.part09.rar.html
  12. KelbyOne - Making Great Photos in Bad Weather With Joe McNally Duration: 1h 58m | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 1 ch | 1.03 GB Genre: eLearning | Language: English Don't let bad weather ruin your next photo shoot. Learn how to make great photographs with Joe McNally, internationally acclaimed photographer, as he calls upon his years of on-location experience to give you the tips and tricks you need to get the job done in a variety of locations and uncooperative weather. Joe starts by introducing the gear he takes with him on location and then walks you through his process of making the most of whatever nature has in store at each unique destination. Home Page _http://kelbyone.com/course/jmcnally_badweather/ Download From NitroFlare http://www.nitroflare.com/view/E12A1153AF52FA8/xidau123_KelbyOneMakingGreatPhotosinBadWea.part1.rar http://www.nitroflare.com/view/47B43A1B5915445/xidau123_KelbyOneMakingGreatPhotosinBadWea.part2.rar Download From Rapidgator http://rapidgator.net/file/422717828c73cefca9c99575d058cb95/xidau123_KelbyOneMakingGreatPhotosinBadWea.part1.rar.html http://rapidgator.net/file/724b60b4c8f363479c9149c9f6eba2fc/xidau123_KelbyOneMakingGreatPhotosinBadWea.part2.rar.html
  13. The Ultimate Guide to the Brenizer Method With Ryan Brenizer English | mp4 | H264 1920x1080 | AAC 2 ch | 2 hrs 39 min | 1.93 GB eLearning, Photography This is the official video produced by Ryan Brenizer, the photographer the method is now commonly named after, covering The Brenizer Method (aka bokeh panorama). It is packed full of information, particularly if you are entirely uninitiated to the technique. If you are unfamiliar, the Brenizer Method uses the techniques employed in shooting panoramas, applied to portrait contexts, lending a medium format feel and creating portraits that appear to have been shot at a much wider focal length and with an unrealistically large aperture. Check it out, and maybe even send the man a donation. I felt it was worth the price of admission on the video to have tipped him on the information he shared in general, let alone have a well produced video covering every conceivable aspect of shooting in the style. More info _http://brenizermethod.vhx.tv/ Download From NitroFlare http://www.nitroflare.com/view/3DF6893AA3BFA98/xidau123_TheUltimateGuidetotheBrenizer.part1.rar http://www.nitroflare.com/view/929ABBEA31AC558/xidau123_TheUltimateGuidetotheBrenizer.part2.rar http://www.nitroflare.com/view/1176EB8E2781A82/xidau123_TheUltimateGuidetotheBrenizer.part3.rar Download From Rapidgator http://rapidgator.net/file/4027d2e928db520a25deda9d9b3e1974/xidau123_TheUltimateGuidetotheBrenizer.part1.rar.html http://rapidgator.net/file/dfce25e16765824e55adccc2beb4e0c0/xidau123_TheUltimateGuidetotheBrenizer.part2.rar.html http://rapidgator.net/file/e09a37676c7a40ab5864b9d54c48d6f9/xidau123_TheUltimateGuidetotheBrenizer.part3.rar.html
  14. InfiniteSkills - Data-Driven Products Training Video With Dan McKinley Duration: 2.25 hours - 8 tutorial videos | AVC 1280x720 15 fps | AAC 48KHz 2Chs | 630 MB Genre: eLearning | Language: English In this project-based Data-Driven Products video tutorial series, you'll quickly have relevant skills for real-world applications. Follow along with our expert instructor in this training course to get: Concise, informative and broadcast-quality Data-Driven Products training videos delivered to your desktop The ability to learn at your own pace with our intuitive, easy-to-use interface A quick grasp of even the most complex Data-Driven Products subjects because they're broken into simple, easy to follow tutorial videos Practical working files further enhance the learning process and provide a degree of retention that is unmatched by any other form of Data-Driven Products tutorial, online or offline... so you'll know the exact steps for your own projects. Download From NitroFlare http://www.nitroflare.com/view/7774B188CBE1B0E/dataDrivenProd.part1.rar http://www.nitroflare.com/view/02792984956064E/dataDrivenProd.part2.rar http://www.nitroflare.com/view/CB2E4FEAA695CFF/dataDrivenProd.part3.rar http://www.nitroflare.com/view/B67A1F25DF8AAD8/dataDrivenProd.part4.rar http://www.nitroflare.com/view/632D8DD1B801694/dataDrivenProd.part5.rar http://www.nitroflare.com/view/DE8972668680CA0/dataDrivenProd.part6.rar Download From Rapidgator http://rapidgator.net/file/ff4cf8771670e2efebb240e159b4cdb2/dataDrivenProd.part1.rar.html http://rapidgator.net/file/d7399016747a4639f0b33c3ba06708d0/dataDrivenProd.part2.rar.html http://rapidgator.net/file/1fcafbc62685507d322a78fb427d4599/dataDrivenProd.part3.rar.html http://rapidgator.net/file/f5896750110d6b43ebc4e702f05d90fb/dataDrivenProd.part4.rar.html http://rapidgator.net/file/bcbe4b0c124bf69203229e243e0a4f1c/dataDrivenProd.part5.rar.html http://rapidgator.net/file/b19c1abd5ca15f9508e5ef886b3da500/dataDrivenProd.part6.rar.html
  15. InfiniteSkills - Linux Command Line for Beginners Training Video With Geoff Allen Duration: 4 hours - 42 tutorial videos | AVC 1280x720 15 fps | AAC 48KHz 2Chs | 713MB Genre: eLearning | Language: English In this project-based Linux Command Line for Beginners video tutorial series, you'll quickly have relevant skills for real-world applications. Follow along with our expert instructor in this training course to get: Concise, informative and broadcast-quality Linux Command Line for Beginners training videos delivered to your desktop The ability to learn at your own pace with our intuitive, easy-to-use interface A quick grasp of even the most complex Linux Command Line for Beginners subjects because they're broken into simple, easy to follow tutorial videos Practical working files further enhance the learning process and provide a degree of retention that is unmatched by any other form of Linux Command Line for Beginners tutorial, online or offline... so you'll know the exact steps for your own projects. In this Linux Command Line for Beginners training course, expert author Geoff Allen will teach you how to use the command line on a Linux system. This course is designed for the absolute beginner, meaning no previous experience with the command line is required. You will start by learning about the prompt and shell interaction, then jump into learning simple commands, including how to deal with your files, run commands in the background, and how to learn more. From there, Geoff will teach you about files and directories, permissions, pipes, backgrounding, and I/O redirection. This video tutorial also covers wildcards, and how to customize aliases, your path, and your prompt. Finally, you will learn about vi, including how to navigate in vi, make changes, and save. Once you have completed this computer based training course, you will be fully capable of using the command line on a Linux system. Working files are included, allowing you to follow along with the author throughout the lessons. Download From NitroFlare http://www.nitroflare.com/view/5C3CF215391C25F/LinComLIn4Beg.part1.rar http://www.nitroflare.com/view/DBED5F00E0804BC/LinComLIn4Beg.part2.rar http://www.nitroflare.com/view/4E5A30ECDC7D28B/LinComLIn4Beg.part3.rar http://www.nitroflare.com/view/DEE7EC678C2F108/LinComLIn4Beg.part4.rar Download From Rapidgator http://rapidgator.net/file/c1aa43246031dfbf5cd8b1dad13b9573/LinComLIn4Beg.part1.rar.html http://rapidgator.net/file/768cc913f0bdda50d5b18e3584530d5f/LinComLIn4Beg.part2.rar.html http://rapidgator.net/file/c1821367498f321c27f4af967aaa74a1/LinComLIn4Beg.part3.rar.html http://rapidgator.net/file/02f26fe700aaa2dc1a971b67d385c16c/LinComLIn4Beg.part4.rar.html
  16. PhotoSerge - Photoshop Panoramas With Serge Ramelli English | 57m | Video: h264, yuv420p, 1280x720, 29.97 fps | Audio: aac, 44100 Hz, 1 ch | 819 MB Genre: eLearning | Source files Inclued Simple Workflows for Creating Beautiful Panoramas This training course will take you through all the steps for making great panoramas. From shooting to retouching your raw files first in Camera Raw and then merging them in Photoshop CS 6. You will also find out how to make HDR panoramas with the help of Photomatix and how to correct wide lens distortions. More info: _http://photoserge.com/tutorial/photoshop_panoramas Download From NitroFlare http://www.nitroflare.com/view/B57F82913989152/PS.PanoramasFull.part1.rar http://www.nitroflare.com/view/FA02D74F5F33F40/PS.PanoramasFull.part2.rar Download From Rapidgator http://rapidgator.net/file/a882b1d62b218792c2704342fa66bd4b/PS.PanoramasFull.part1.rar.html http://rapidgator.net/file/712c1e0838f6cb2d9cb78e211a661e29/PS.PanoramasFull.part2.rar.html
  17. TutsPlus - Put javascript Design Patterns Into Practice With Dan Wellman 2.2 hours | Video: h264, yuv420p, 1280x720, 30fps | Audio: aac, 44100 Hz, 1 ch | 866 MB Genre: eLearning | Language: English | +Project files A design pattern is a proven solution to a common software problem. Patterns codify good design prin[beeep]les and facilitate maintainable code that can be worked on by teams. Design patterns are also a way for teams to communicate about the structure and architecture of an application. Patterns are a language that can be used to convey ideas and facilitate discussions. In this course, Tuts+ instructor Dan Wellman will cover some of the most common and most useful design patterns used in javascript. Each pattern will be demonstrated with a standalone example bundled in a javascript module. Download From NitroFlare http://www.nitroflare.com/view/1A24D0CFC9ECAA5/putjscriptdespatternpractic.part1.rar http://www.nitroflare.com/view/4E39C0DF1CE20E0/putjscriptdespatternpractic.part2.rar Download From Rapidgator http://rapidgator.net/file/78d732d43b89a4b39b9450b6ad9ac756/putjscriptdespatternpractic.part1.rar.html http://rapidgator.net/file/361ebe80d29704202898b2f76e690afe/putjscriptdespatternpractic.part2.rar.html
  18. TutsPlus - Fundamentals of Still Life and Product Photography With David Bode 1.6 hours | h264, yuv420p, 1280x720, 25fps | aac, 44100 Hz, 1 ch | 1.1 GB Genre: eLearning | Language: English | +Project files Photography plays a vital role in selling products in print, video, and on the web. Mastering lighting and the setup is the key to producing great-looking images. In this course you will learn how to create a beautiful product photo from a concept illustration. You will learn about speedlights and studio strobes, how they are different, and how to trigger them. You will also learn how to use an incident light meter, so that you can use your flashes efficiently. In the example shoot, you will see both speedlights and strobes used with a few basic modifiers to create this look, and you will see it built up one light at a time. By the end of this course, you will have the tools you need to be able to stage the products, meter the lights, and shoot some fantastic-looking product shots using multiple flashes! Download From NitroFlare http://www.nitroflare.com/view/5EC6ECF2DC63EC8/Fundamentals.Still.LifProduct.Photography.part1.rar http://www.nitroflare.com/view/8FDF9620847B102/Fundamentals.Still.LifProduct.Photography.part2.rar http://www.nitroflare.com/view/303CD1B639D25DA/Fundamentals.Still.LifProduct.Photography.part3.rar Download From Rapidgator http://rapidgator.net/file/ff20e50dd1507d2602158008dfffc564/Fundamentals.Still.LifProduct.Photography.part1.rar.html http://rapidgator.net/file/9a4100fa1e355772cb331883a8e4caa3/Fundamentals.Still.LifProduct.Photography.part2.rar.html http://rapidgator.net/file/2e400ba61bd470718d36f8d1b5e29ff3/Fundamentals.Still.LifProduct.Photography.part3.rar.html
  19. TutsPlus - RAW Photo Processing With RawTherapee With Chamira Young Duration: 50m | Video: h264, yuv420p, 1280x720, 30fps | Audio: aac, 44100 Hz, 1 ch | 693 MB Genre: eLearning | Language: English | +Project files RawTherapee is a powerful RAW photo converter available free for OS X, Windows, and GNU/Linux. If you are looking for an alternative to Lightroom and Adobe Camera Raw, you will learn how to achieve a very high image quality with RawTherapee in this course. You'll also learn how to integrate a flexible, neutralization-based RAW methodology into your post-production workflow. Home Page _https://photography.tutsplus.com/courses/raw-photo-processing-with-rawtherapee Download From NitroFlare http://www.nitroflare.com/view/F9CE8D6F87EF7DB/RAW.Photo.Processing.RawTherapee.part1.rar http://www.nitroflare.com/view/BF28ECC1FF5CA85/RAW.Photo.Processing.RawTherapee.part2.rar http://www.nitroflare.com/view/59667E78E011E95/RAW.Photo.Processing.RawTherapee.part3.rar http://www.nitroflare.com/view/23ED42F9F7409A0/RAW.Photo.Processing.RawTherapee.part4.rar http://www.nitroflare.com/view/80367A264093238/RAW.Photo.Processing.RawTherapee.part5.rar Download From Rapidgator http://rapidgator.net/file/8878e2be5009c124578c3d1abf677bcf/RAW.Photo.Processing.RawTherapee.part1.rar.html http://rapidgator.net/file/0fde0585f931d656575f80f71377100b/RAW.Photo.Processing.RawTherapee.part2.rar.html http://rapidgator.net/file/eba5a8382021b840de8b54f7b7d99724/RAW.Photo.Processing.RawTherapee.part3.rar.html http://rapidgator.net/file/6ab65a2e12f5f8ffa6a5e27037573f61/RAW.Photo.Processing.RawTherapee.part4.rar.html http://rapidgator.net/file/3353f20bd1bad6e7a0c39fc57e26e77e/RAW.Photo.Processing.RawTherapee.part5.rar.html
  20. Chris Mathews - The Trader's Mindset Course WEBRip | English | MP4 + PDF Guides | 640 x 480 | AVC ~23.3 kbps | 10 fps AAC | 54.8 Kbps |22.05 KHz | 2 channels | ~24 hours | 1.42 GB Genre: eLearning Video / Business, Investing, Trading, Stocks What I have to tell you today is extremely important. It doesn't matter whether you trade Forex, stocks, options, futures or metals. In fact you could be betting on horses or playing poker for that matter. It really doesn't make the slightest bit of difference... "Your success or failure doesn't depend on your system!" Let me tell you exactly why. Before I do that, make sure you enter your name and email in the box below, to make sure you get my FREE video series. If you are like most of us, you cannot afford not to watch them n 2007, two hundred and ninety three selected Forex traders entered my "black ops" Forex training program. The recruits received specialized intensive training in technical analysis, highly profitable trading systems, trading money management and "ninja" trading tactical techniques. They had every tool at their disposal to literally outperform 99% of top traders. There was no reason for any single trader not to make extreme profits on their money. I'm talking 100%...500%...even 2000% returns. Twelve months into their Forex training ops, I subjected all 293 traders to an intensive de-briefing - a probing reveal into their results. I looked at their triumphs and failures. I looked at their trade logs. I asked about their mental and psychological well-being. Above all, I looked at their trading account balances. What I discovered shocked me to the core. But why these frightening results ?? My "recruits" had received the most intensive training I had ever programmed. They were drilled daily on the skills of market-beating methods and systems. They had been arranged in support "platoons" to ensure they got the full benefit of group learning. They were placed into the line of fire together with me, and walked through countless live trades and market conditions. "Battle Hardened Traders" I've used the picture of military training for a very good reason. ... Learning to beat the Forex market is just like the reality of training for battle. There is a gruelling process of skills training, drills, dis[beeep]line and "battle hardening" which has to take place. Soldiers are mentally prepared for tough fighting conditions. Without their mental training they would quickly fail Let's leave the military comparison and get right to the shocking revelation. 99% of Forex Traders know nothing about the critical trader's mind-set. Nothing Not a single Forex trader survives the brutalities of the market place without intensive mind training, and the ability to master their own thoughts...psychology....emotions....call it what you want. What I'm talking about is the single biggest reason why traders fail. Look at the figures from my black ops training program one more time: After only 12 months and out of 293 recruits: Only 121 still had trading accounts Only 27 had made a profit. Only 14 had made more than a 50% return Only 6 had doubled their accounts or better I want you to know exactly why these figures are real, and why you will probably NOT be in the the group of 47 who made a profit. Let's look at this more closely. "8 Factors which WILL DEFINITELY NOT secure your success as a Forex trader" Finding a profitable trading system Trading with a reliable Forex broker Studying Forex trading books Parti[beeep]ting in Forex forums Buying Forex E-books (good or bad) Using professional charting packages Paying for Forex signal services (even profitable services) Attending expensive Forex training seminars Let me tell you a very quick story, which almost cost a friend his life... I have a very good friend, who happens to be one of the very best Forex traders there is. I mean, this dude is a serious hard-hitter. He has designed over 10 highly profitable trading systems. He has worked for a large bank as a Forex trader. He's managed millions of dollars for private hedge funds, and today has a following of over 25,000 traders. Let's rewind the years and travel back in time to 2003. James was intelligent and experienced in Forex, and had the world at his feet. He was managing a large fund, and placing trades of over 30 million dollars at a time through his Forex broker. He was highly skilled, exceptionally profitable and well respected throughout the Forex community. He had mastered almost everything related to Forex, and was doing well. Really well. Until late 2004, when he lost everything through horrendous trade choices. Maybe you know how it feels. What went wrong? It wasn't because James wasn't clever, skilled or experienced. It wasn't because he hadn't studied Forex intensively throughout his early years as a trader. And it definitely wasn't because he had a dishonest broker or a poor charting package. It was because he was missing the most important , powerful "x-factor" which almost every single trader misses. Even the big players. What I'm going to reveal to you in this report, is probably the single most important information you will ever learn as a trader, and I'm going to show you how you can get your hands on it today - right now. Calmly and coldly pull 10...20...50 pips from the market daily without any emotion Know how to cut a losing trade with complete peace of mind Learn how to let your winners run without getting out way to early The simple steps to develop the trader's winning mind-set Ruthlessly dis[beeep]line yourself to eliminate emotional trades Eliminate stress, fear and anxiety from your trading day, and actually enjoy your trading Discover the secret which separates winning, wealthy traders from losing, poor traders Get the edge over 98% of traders, even without changing your system, charts or broker. "Why you need to ACT today" Just like any other skill, the trader's mind-set is tough to learn by yourself. In fact, for many people it's impossible to get there without help. The longer you continue to trade without it, the less likely you are to ever develop it. It's a little bit like having a poor sporting technique. The longer you play the sport without your flaws being corrected, the more difficult it is to change as time goes on. That's without even considering the money you may well lose while you are looking for the silver bullet in all the wrong places - trading systems, signals, e-books, forums and whatever else out there. This stuff is not even negotiable. Every SINGLE professional and profitable trader has mastered these prin[beeep]les. There are no exceptions. 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  21. SLR Lounge - Lightroom Image Processing Mastery Duration: 10+ Hours | Video: h264, yuv420p, 1920x1080 30fps | Audio: aac, 44100 Hz, 1 ch | 5.01 GB Genre: eLearning | Language: English We are very excited to announce the release of our Lightroom Image Processing Mastery v5 Workshop (Digital Download). This Workshop is the sequel to the popular industry standard, Lightroom 4 A-Z Guide. Join post production pye as he guides you through comprehensive education on processing techniques for Lightroom 5,6, CC and beyond. With over 10 hours of hands on image processing instruction within the Lightroom Develop Module, after completing this workshop, you will be able to post process and fix common image issues as well as create virtually any type of advanced image processing effect. This workshop is designed to help photographers truly master basic to advanced post production techniques. - Full Exercise Files - 1080p Full Resolution Videos - Over 10 Hours of Instruction - Total File Size: 4.9 GB - Updated for CC More Info: _http://www.slrlounge.com/store-product/lightroom-processing/ Download From NitroFlare http://www.nitroflare.com/view/5F0CF4EFAAD9406/xidau123_slrlngeLrmastery.part1.rar http://www.nitroflare.com/view/9DE1B30DB51E8CF/xidau123_slrlngeLrmastery.part2.rar http://www.nitroflare.com/view/45630C12CC88575/xidau123_slrlngeLrmastery.part3.rar http://www.nitroflare.com/view/DDD71EE7C2EFE93/xidau123_slrlngeLrmastery.part4.rar http://www.nitroflare.com/view/E1FAEDD8652D614/xidau123_slrlngeLrmastery.part5.rar http://www.nitroflare.com/view/8B6AFD8C6BFC7A4/xidau123_slrlngeLrmastery.part6.rar Download From Rapidgator http://rapidgator.net/file/d5db08dd95f96b29ba36aedc9d7666dd/xidau123_slrlngeLrmastery.part1.rar.html http://rapidgator.net/file/a5d14c928020d7fa9ac6266c9e71e951/xidau123_slrlngeLrmastery.part2.rar.html http://rapidgator.net/file/be9bcea730b7dc3a90eecc9d4b30918a/xidau123_slrlngeLrmastery.part3.rar.html http://rapidgator.net/file/bd6e72f4b1660325e31d0790a0432fca/xidau123_slrlngeLrmastery.part4.rar.html http://rapidgator.net/file/52a9aeaa9ad4f8e2c83c5ce724082ded/xidau123_slrlngeLrmastery.part5.rar.html http://rapidgator.net/file/9b5d9b89970ddfc52e51c9df3a39638f/xidau123_slrlngeLrmastery.part6.rar.html
  22. PhotoSerge - Sky Replacement Workflow With Serge Ramelli Duration: 1h 13m | Video: h264, yuv420p, 1280x720, 29.97 fps | Audio: aac, 44100 Hz, 1 ch | 550 MB Genre: eLearning | Level: Intermediate | Sky Textures Included Going from Dreary to Dramatic with Sky Replacement. In this tutorial I will show how to replace skies to transform boring photos into dramatic landscapes! More info _http://photoserge.com/tutorial/sky_replacement_workflow Download From NitroFlare http://www.nitroflare.com/view/2E0CF814E710DD1/xidau123_PhotoSergeSkyRepalce.rar Download From Rapidgator http://rapidgator.net/file/543d444adcb1a297798a516462308d8f/xidau123_PhotoSergeSkyRepalce.rar.html
  23. Christine Bleakley - The Workout (DVDRip) DVDRip | English | MP4 | 720 x 568 | AVC ~1808 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | Subs: English | 01:07:52 | 962 MB Genre: eLearning Video / Fitness Renowned for her active lifestyle and inspired by her sister Nicola's dramatic weight loss which is maintained through regular exercise, Christine is joined by Nicola and acclaimed personal trainer Maria Fenn to bring you the perfect workout. This DVD is designed to build up your fitness level, sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training. Divided into two sections, it gives you the freedom to either do the whole DVD or create your own programme. Section one includes Arm Sculptor, Core Cruncher and Legs & Bum Transformer. Section two features more hardcore routines such as advanced training session, the Bleakley Blaster and the Kick Butt Interval Training workout, one of the most effective fat burning training methods. Download From NitroFlare http://www.nitroflare.com/view/887352DE9D790E3/Christine_Bleakley_-_The_Workout.part01.rar http://www.nitroflare.com/view/C448EF70D3BD70A/Christine_Bleakley_-_The_Workout.part02.rar http://www.nitroflare.com/view/B4B066B8381DED5/Christine_Bleakley_-_The_Workout.part03.rar http://www.nitroflare.com/view/CC73BD9F7E2C6D0/Christine_Bleakley_-_The_Workout.part04.rar http://www.nitroflare.com/view/5978599482D871A/Christine_Bleakley_-_The_Workout.part05.rar http://www.nitroflare.com/view/EA8E71C21677E84/Christine_Bleakley_-_The_Workout.part06.rar http://www.nitroflare.com/view/B7EC713E41A1CD3/Christine_Bleakley_-_The_Workout.part07.rar http://www.nitroflare.com/view/1D4625FBA305944/Christine_Bleakley_-_The_Workout.part08.rar http://www.nitroflare.com/view/8A5947A73143898/Christine_Bleakley_-_The_Workout.part09.rar http://www.nitroflare.com/view/4BF00042F898CE7/Christine_Bleakley_-_The_Workout.part10.rar Download From Rapidgator http://rapidgator.net/file/6a640b780e76885ec509910ffe935940/Christine_Bleakley_-_The_Workout.part01.rar.html http://rapidgator.net/file/81b138010fcff27cd9bcc3dd2957c63f/Christine_Bleakley_-_The_Workout.part02.rar.html http://rapidgator.net/file/9dc17b867cc32f0f5dc8e331d945aff1/Christine_Bleakley_-_The_Workout.part03.rar.html http://rapidgator.net/file/c5a0fead082b5dafd4713783ba496a2d/Christine_Bleakley_-_The_Workout.part04.rar.html http://rapidgator.net/file/3bb95b30145fc554d038a1e8b014ca3b/Christine_Bleakley_-_The_Workout.part05.rar.html http://rapidgator.net/file/dc77f3bf6293cad63ae4e2630e34c2b9/Christine_Bleakley_-_The_Workout.part06.rar.html http://rapidgator.net/file/4c0387b9666d9947e80e5199babe1eb5/Christine_Bleakley_-_The_Workout.part07.rar.html http://rapidgator.net/file/9391585208b8e2ecc0d1a11c3e7cfdfe/Christine_Bleakley_-_The_Workout.part08.rar.html http://rapidgator.net/file/86441cfd6298e03cfea1175ade950c36/Christine_Bleakley_-_The_Workout.part09.rar.html http://rapidgator.net/file/d256bbcafc784d2a3dca438b98ceecdb/Christine_Bleakley_-_The_Workout.part10.rar.html
  24. Sivananda Yoga - Basic Level DVD DVDR | PAL 4:3 (720x576) VBR | MPEG2 ~5248 kbps | English: AC3, 192 kb/s (2 ch) | 01:47:28 | 3.94 GB Genre: Yoga, Health, Sport Sivananda yoga was developed by Swami Sivananda and brought to the west by Swami Vishnu-devananda, who wrote one of the contemporary yoga classics "The complete illustrated book of yoga". His book was first published in 1960 and is still one of the best introductions to yoga available today. This style of yoga is a classical structured yoga which uses a combination of relaxation, breathing and postures. It also puts importance on diet, positive thinking and meditation. Sivananda yoga consists of twelve basic yoga poses, designed to increase strength and flexibility and to improve the sitting position for longer meditations. These poses are practised in a sequence, stimulating energy centers in the body from the head down. The twelve basic poses are covered in a beginner's class. As the student advances, variations of the twelve poses are covered as well as more advanced breathing techniques. Sivananda yoga is quite a dynamic yoga giving the body a complete workout with short relaxations between poses. Download From NitroFlare http://www.nitroflare.com/view/4FA8D56082E7945/Si.Yo-Ba.Lev.part01.rar http://www.nitroflare.com/view/2A52FB8BA6AAFAA/Si.Yo-Ba.Lev.part02.rar http://www.nitroflare.com/view/B9240399C2229EA/Si.Yo-Ba.Lev.part03.rar http://www.nitroflare.com/view/C9A5BC1CA9A99C4/Si.Yo-Ba.Lev.part04.rar http://www.nitroflare.com/view/4A19050EBE8D548/Si.Yo-Ba.Lev.part05.rar http://www.nitroflare.com/view/2C4FADB953ED6A9/Si.Yo-Ba.Lev.part06.rar http://www.nitroflare.com/view/3884BDFA29E371A/Si.Yo-Ba.Lev.part07.rar http://www.nitroflare.com/view/69D031A816BF46C/Si.Yo-Ba.Lev.part08.rar http://www.nitroflare.com/view/3243920686583D6/Si.Yo-Ba.Lev.part09.rar http://www.nitroflare.com/view/C550CDB8A85DD7D/Si.Yo-Ba.Lev.part10.rar Download From Rapidgator http://rapidgator.net/file/c1429c6fed3bc068545464fe814a9998/Si.Yo-Ba.Lev.part01.rar.html http://rapidgator.net/file/3a3bbf008a0f5015677031eaaeb3e6d5/Si.Yo-Ba.Lev.part02.rar.html http://rapidgator.net/file/8b26af000fe2a5056d3b68719d41e29f/Si.Yo-Ba.Lev.part03.rar.html http://rapidgator.net/file/9caeb95bda257a5a768e9d18f603b4cb/Si.Yo-Ba.Lev.part04.rar.html http://rapidgator.net/file/71d73190a803279ed20bc64bff9d2ad0/Si.Yo-Ba.Lev.part05.rar.html http://rapidgator.net/file/ed101640e3a9e6116e80ac8a049d23bb/Si.Yo-Ba.Lev.part06.rar.html http://rapidgator.net/file/7d7feda86227706b9b1f8c18aebcc558/Si.Yo-Ba.Lev.part07.rar.html http://rapidgator.net/file/348d42523e0b911ecbf21e3bf77b6e50/Si.Yo-Ba.Lev.part08.rar.html http://rapidgator.net/file/ead2abd0fc101c4d40f1fb35eb1234b4/Si.Yo-Ba.Lev.part09.rar.html http://rapidgator.net/file/6bd8572b8c7ecb6068f2c5147b4ce30f/Si.Yo-Ba.Lev.part10.rar.html
  25. The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks 23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb Genre: Yoga, Health, Sport In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world re[beeep]es and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and re[beeep]es (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here's what results many people are getting in just 3 weeks: A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. Daily guidance about how to approach your personal, life and relationship challenges-and totally rock them. A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole-and fantastically well-for a lifetime. Creative action steps to make all these great ideas a reality and create more success for you on all levels! Download From NitroFlare http://www.nitroflare.com/view/4DC2DD56CA8576B/Th.21-D.Yo.Bo.part01.rar http://www.nitroflare.com/view/E838B5F08FCA1E0/Th.21-D.Yo.Bo.part02.rar http://www.nitroflare.com/view/3998B93CD3BC495/Th.21-D.Yo.Bo.part03.rar http://www.nitroflare.com/view/7EDD0032AF000DE/Th.21-D.Yo.Bo.part04.rar http://www.nitroflare.com/view/F2560FBFBAAA2F6/Th.21-D.Yo.Bo.part05.rar http://www.nitroflare.com/view/22F3509744BFFE7/Th.21-D.Yo.Bo.part06.rar http://www.nitroflare.com/view/364D9B22124C7DE/Th.21-D.Yo.Bo.part07.rar http://www.nitroflare.com/view/465911C6F73EE40/Th.21-D.Yo.Bo.part08.rar http://www.nitroflare.com/view/C91A6DAAD67F77B/Th.21-D.Yo.Bo.part09.rar http://www.nitroflare.com/view/DBEC1723FECD8DB/Th.21-D.Yo.Bo.part10.rar http://www.nitroflare.com/view/57767C273C9F30B/Th.21-D.Yo.Bo.part11.rar Download From Rapidgator http://rapidgator.net/file/963cd7ca5f525e429c6f54c83e75ae37/Th.21-D.Yo.Bo.part01.rar.html http://rapidgator.net/file/2b9ff49fe68b820e13df135405b355cc/Th.21-D.Yo.Bo.part02.rar.html http://rapidgator.net/file/87e1943a6ca133560eccde369310497b/Th.21-D.Yo.Bo.part03.rar.html http://rapidgator.net/file/0d10e3ee928902801b99a5ad9b3179e3/Th.21-D.Yo.Bo.part04.rar.html http://rapidgator.net/file/d81f5128338622a107dbe0bfa71d4260/Th.21-D.Yo.Bo.part05.rar.html http://rapidgator.net/file/526754083a79120d0dd69d4ce77c374f/Th.21-D.Yo.Bo.part06.rar.html http://rapidgator.net/file/4bafc540e38a4e1450e9b511a52bc844/Th.21-D.Yo.Bo.part07.rar.html http://rapidgator.net/file/80e94b02c8d9dd28834e2218a4045d03/Th.21-D.Yo.Bo.part08.rar.html http://rapidgator.net/file/f78fd916a31bdee9143a06c1191543ed/Th.21-D.Yo.Bo.part09.rar.html http://rapidgator.net/file/78f9299dca6412844f7b9b7d99b12c6d/Th.21-D.Yo.Bo.part10.rar.html http://rapidgator.net/file/54925c3ea73e894902e555c0baf13c24/Th.21-D.Yo.Bo.part11.rar.html
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