Zawartość milica2992 - strona 11 - Darksiders

Insanity MAX 30

milica2992 dodał temat → w Poradniki, kursy i podręczniki

Insanity MAX 30 INSANITY MAX:30 Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There's no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day. Take Shaun T's 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It's a battle between your body and your mind to see how far you're willing to go for insane results. Yes, it's crazy hard, but it's only 30 minutes. INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide. Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts Cardio Challenge - 30 minutes of the hardest cardio sequences you've ever tried. Welcome to INSANITY MAX:30. Tabata Power - Your strength training starts here with traditional Tabata-style "20 seconds on, 10 seconds off" workout structure. Your muscles will beg for mercy. Sweat Intervals - Just in case you didn't think Cardio Challenge was hard enough, you'll have 30 minutes of screaming, sweating, calorie-scorching madness. Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout. Friday Fight: Round 1 - It's a battle between your mind telling you to push to a new Max and your body saying "Are you serious?" And this is just Round 1. Month 2: Intervals Get Longer, But the Rest Stays the Same MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. MAX OUT Power - The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness. MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn. MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine. Friday Fight: Round 2 - The new "hardest workout ever." Every move is a minute in this final fight between your body and your mind. Who's going to win? Format:mp4 Language: English Size: 13.06 GiB Hoster: Uploaded http://ul.to/qxjf7jdu http://ul.to/whbzywi6 http://ul.to/0mlx19ey http://ul.to/7b4d6uul http://ul.to/mtro1phb http://ul.to/ol3al3t8 http://ul.to/kch7fpjh http://ul.to/e98fzml7 http://ul.to/ajk9r9qk http://ul.to/drt46fxj http://ul.to/x6i6qm8e http://ul.to/mg6jsb61 http://ul.to/d79rtmrz http://ul.to/y7uy8x3g

Watercolour Workshop & Watercolour Workshop II - Simple Steps to Success

milica2992 dodał temat → w Książki obcojęzyczne

Watercolour Workshop & Watercolour Workshop II - Simple Steps to Success This title is for those who have always wanted to paint but don't know where to start, create artworks of your own with maximum success and minimal frustration. Essential techniques are demonstrated in 12 step-by-step projects, while the overview feature keeps you on track, showing the entire project sequence. Written by practising artists, you will be encouraged to create your own style and develop skills that will breathe new life into your paintings. Format:pdf Language: English Size: 87.78 MB Hoster: Uploaded http://ul.to/hxoiykm8

23 Lipiec 2015

Ludwig's Applied Process Design for Chemical and Petrochemical Plants 4th Ed

milica2992 dodał temat → w Książki obcojęzyczne

Ludwig's Applied Process Design for Chemical and Petrochemical Plants 4th Ed Volume One Emphasizes how to apply techiques of process design and interpret results into mechanical equipment details. Volume Two focuses on distillation and packed towers, and presents the methods and fundamentals of plant design along with supplemental mechanical and related data, nomographs, data charts and heuristics. The Fourth Edition is significantly expanded and updated, with new topics that ensure readers can analyze problems and find practical design methods and solutions to accomplish their process design objectives. Format:pdf Language: English Size: 207.69 MB Hoster: Uploaded http://ul.to/3eop97zo http://ul.to/q6f5vri5

23 Lipiec 2015

Lonely Planet China, 14 edition (Travel Guide)

milica2992 dodał temat → w Książki obcojęzyczne

Lonely Planet China, 14 edition (Travel Guide) Lonely Planet: The world's leading travel guide publisher Lonely Planet China is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Get lost in the dynastic grandeur of Beijing's Forbidden City, hike along the Great Wall, or take in Shanghai's neon lights from the Bund; all with your trusted travel companion. Get to the heart of China and begin your journey now! Inside Lonely Planet China Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - including customs, history, art, religion, cinema, calligraphy, architecture, martial arts, landscapes, cuisine, and more Free, convenient pull-out Beijing map (included in print version) Over 190 maps Covers Beijing, Tianjin, Shandong, Shanghai, Fujian, Jiangsu, Liaoning, Zhejiang, Jilin, Shanxi, Anhui, Jiangxi, Hunan, Hong Kong, Macau, Guangdong, Hainan, Sichuan, Xinjiang, Inner Mongolia, Tibet and more The Perfect Choice: Lonely Planet China, our most comprehensive guide to China, is perfect for both exploring top sights and taking roads less travelled. Looking for a guide focused on Beijing, Shanghai or Hong Kong? Check out Lonely Planet's Beijing guide, Shanghai guide or Hong Kong guide for a comprehensive look at all these cities have to offer; Discover China, a photo-rich guide to the country's most popular attractions; or Pocket Hong Kong, Pocket Beijing or Pocket Shanghai, handy-sized guides focused on the can't-miss sights for quick trips. Authors: Written and researched by Lonely Planet, Chung Wah Chow, Megan Eaves, David Eimer, Tienlon Ho, Robert Kelly, Shawn Low, Emily Matchar, Bradley Mayhew, Daniel McCrohan, Dai Min and Phillip Tang. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. Format:pdf Language: English Size: 137 MB Hoster: Uploaded http://ul.to/nmtmwoz7

23 Lipiec 2015

Encyclopedia of Archaeology (3 Volume Set) (2007)

milica2992 dodał temat → w Książki obcojęzyczne

Encyclopedia of Archaeology (3 Volume Set) (2007) Archaeology is a subject that fascinates us. From Egyptian tombs to a frozen Alpine wayfarer, from cities buried under volcanic ash to stone arrow heads turned up by the plow, archaeology is in the news and in our backyards. It is paradoxical that a subject that so easily captures the imagination is so difficult for the serious layman to access. Superficial media treatments and picture-book atlases and site guides on the one hand, jargon-heavy scholarly books and narrowly focused articles on the other-there are few ways to learn about the real world of archaeology outside the college classroom or the dig site. The Encyclopedia of Archaeology changes this, in making all aspects of archaeology accessible to a broad audience of the general scientific community, educators, students, and avocational archaeologists. Professional archaeologists and anthropologists will also find the encyclopedia a ready source of up-to-date information on specialities outside their own expertise. The Encyclopedia of Archaeology encompasses all aspects of archaeology, including the nature and diversity of archaeology as a scientific dis[beeep]line, the practice of archaeology, archaeology in the everyday world, and the future of the dis[beeep]line. Featured in the Encyclopedia of Archaeology are articles by leading authors that summarize archaeological knowledge at the beginning the 21st century, highlighting important sites and issues, and tracing the development of prehistoric cultures around the globe. No existing work provides the breadth and depth of coverage as the Encyclopedia of Archaeology. Also available online via ScienceDirect (2007) - featuring extensive browsing, searching, and internal cross-referencing between articles in the work, plus dynamic linking to journal articles and abstract databases, making navigation flexible and easy. For more information, pricing options and availability visit www.info.sciencedirect.com. Â? The first and only reference work to cover all elements of archaeology, over 280 articles have been specifically commissioned for this reference work Â? Distinguished Editorial Board headed by Editor-in-Chief Professor Deborah Pearsall, University of Missouri, along with many other prominent scientists serving as editorial advisors Â? Breadth and depth of coverage ensures that professional archaeologists will find the Encyclopedia a ready source of up-to-date information on specialties outside their own expertise Â? Each article has been reviewed to ensure accuracy, comprehensiveness, and up-to-date content. Â? Articles are written to be accessible to the educated general public with jargon-free presentation of subjects Â? Beautiful 4-color photography and informational figures throughout Â? Topics are arrange A-Z for easy reference Â? Geographic overview articles are grouped by continent or region to allow easy reference Â? Glossary entries explain key terms Â? Further Reading lists appear at the end of each entry Format:pdf Language: English Size: 151.18 MB Hoster: Uploaded http://ul.to/gpkps3qj

23 Lipiec 2015

Desk Encyclopedia of Microbiology 1st 2nd Edition (2003 2009)

milica2992 dodał temat → w Książki obcojęzyczne

Desk Encyclopedia of Microbiology 1st 2nd Edition (2003 2009) The Desk Encyclopedia of Microbiology aims to provide an affordable and ready access to a large variety of microbiological topics within one set of covers. This handy desk-top reference brings together an outstanding collection of work by the top scientists in the field. Covering topics ranging from the basic science of microbiology to the current "hot" topics in the field. * Provides a broad, easily accessible perspective on a wide range of microbiological topics * A synthesis of the broadest topics from the comprehensive and multi-volumed Encyclopedia of Microbiology, Second Edition * Helpful resource in preparing for lectures, writing reports, or drafting grant application Format:pdf Language: English Size: 90.57 MB Hoster: Uploaded http://ul.to/qf7sewpm

23 Lipiec 2015

Introduction to Surface Chemistry and Catalysis - Gabor A Somor

milica2992 dodał temat → w Książki obcojęzyczne

Introduction to Surface Chemistry and Catalysis - Gabor A Somor Describes the present state of modern surface science, and is also a reference source for data and concepts related to properties of surfaces and interfaces. Focuses on the qualities of solid-gas and solid-vacuum interfaces. Discusses local attributes of surface atoms and molecules, atomic structures, chemical bonding, absorptions, catalysis and mechanical properties. Presents molecular understanding of surface phenomena and relates it to macroscopic surface properties. Format:pdf Language: English Size: 76.91 MB Hoster: Uploaded http://ul.to/apwk4jzt

23 Lipiec 2015

Encyclopedia of Aerospace Engineering (2010)

milica2992 dodał temat → w Książki obcojęzyczne

Encyclopedia of Aerospace Engineering (2010) The Encyclopedia of Aerospace Engineering represents a major publishing initiative to establish a high quality, carefully coordinated reference work that will enhance education, training and research in this complex and demanding field. Coverage ranges from core dis[beeep]lines such as electrical and electronic engineering, mechanical engineering and physics, to advanced materials, digital technology and environmental science, all of which have an ever-increasing, interactive role in modern air and spacecraft design. The Encyclopedia provides an unparalleled exposition of essential scientific concepts and their application to current engineering practice, laying a foundation for further research and study in specialist publications. Extensive and up-to-date cross-referencing enhance the value of this monumental work and will ensure its unique contribution to the engineering literature. The Encyclopedia will be available in print or online. The Encyclopedia is structured in the following themed volumes: 1: Fluid Dynamics and Aerothermodynamics 2: Propulsion and Power 3: Structural Technology 4: Materials Technology 5: Dynamics and Control 6: Environmental Impact and Manufacturing 7: Vehicle Design 8: System Engineering 9: Index Format:pdf Language: English Size: 743.75 MB Hoster: Uploaded http://ul.to/6h4gpf7k http://ul.to/zl38i4o8 http://ul.to/rxqzpjyr http://ul.to/walbob7f http://ul.to/bi3uruny http://ul.to/keuvdlrc http://ul.to/etk489o6

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