milica2992

10 Minute Solution Yoga for Beginners with Angie Stewart No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workout will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout! Yoga for Balance & Flexibility: Stretch your muscles and increase your range of motion while improving your balance, posture, and overall confidence. Yoga for Strength & Toning: This total body tone up will strengthen your muscles while increasing flexibility. Over time you will see yourself become noticeably fitter and undeniably firmer. Energizing Flow Yoga: Flow through simple, revitalizing yoga movements to add extra energy to your day. It's a great way to begin the morning or to give you that mid-afternoon energy boost. Core Strength: Learn how to engage core muscles you never even knew you had! After this segment you'll not only feel stronger, but you'll also feel leaner and firmer in your midsection. Stress Relief Yoga: Dissolve tension and relax tight muscles using these soothing, restorative poses. This gentle segment will relieve the effects of everyday stress and leave you feeling calm and refreshed. Format: mp4 Language: English Size: 818.62 MiB Hoster: Uploaded http://ul.to/p0n5knex http://ul.to/knrhajt8 http://ul.to/j3tc87ke http://ul.to/9fg7ze71 http://ul.to/nkxmg6bw http://ul.to/wzvfttwy http://ul.to/f3a9lq2v http://ul.to/27070juf

Udemy - How To Plan Your Way To Success In Anything You Want Learn the powerful planning strategies highly successful people use to get their goals accomplished quicker than others Do you want a more successful business? Do you want to reach your weight loss goals? Do you want a better personal life? Effective planning is one of the most important elements of success in any area. The top corporations plan marketing campaigns years in advance. Many seven figure marketers rely on planning to achieve desirable results. The successful individuals of various industries planned their ways to success. However, most people either do not plan at all or plan incorrectly. The traditional method of giving ourselves a bunch of tasks to complete does not work. It is choosing to complete the right tasks that lead to the best results. There are other traditional methods that don't work, and I discuss some of those methods in the course. Planning has been a major part of my success, and without it, my entire online presence would be virtually nothing. As a junior in high school on the track team with standardized tests, a blog about digital marketing, over 150,000 Twitter followers, and a few other things, it is fair to say I have a lot on my plate, and with homework, that plate gets filled up quickly. Format: mp4 Language: English Size: 329 mb Hoster: Uploaded http://ul.to/k17dvhgb http://ul.to/lkjniodb http://ul.to/usz4eham

Jim Butcher - Ghost Story Format: mp3 Language: English Size: 431.87 MB Hoster: Uploaded http://ul.to/mt30s8zz http://ul.to/25xda1tt http://ul.to/mysgugc1 http://ul.to/6vhn9c87

John Silva - The Heist Gabriel Allon, art restorer and occasional spy, searches for a stolen masterpiece by Caravaggio in #1 New York Times bestselling author Daniel Silva's latest action-packed tale of high stakes international intrigue. Sometimes the best way to find a stolen masterpiece is to steal another one . . . Format: mp3 Language: English Size: 333 mb Hoster: Uploaded http://ul.to/2gxuoc9h http://ul.to/e3g9dwgm http://ul.to/njc4dv7m

John Webster - The Duchess of Malfi (Caedmon, 1968) Also included in the torrent folder are two additional BBC productions of the play. These files were originally posted to the internet by others, the first to a site that no longer exists and the second by spafon7e to Demonoid. BBC Radio 3, 1992: Cast: Fiona Shaw, Roger Allam, Adrian Dunbar, John Shrapnel, Patrick Brennan, Simon Harris, Helen Griffin, John Webb, Manon Edwards, Peter Gunn, Robert David, Lawmary Champion Directed by Alison Hindell BBC Radio 3, 2008: Cast: Sophie Okonedo, Rory Kinnear, Jonathan Slinger, Bertie Carvel, Oliver Senton, Oliver Le Sueur, Becky Hindley, Rachel Davidge, Michael Griffiths, Paul Panting, Nicholas Gadd, Francis Middleditch Directed by Roy McMillan Last, I included the only other play by John Webster for which I have an audio recording: the 2010 BBC Radio 3 production of "The White Devil." This file was originally posted to Demonoid by spafon7e. Cast: Patrick Kennedy, Anna Maxwell Martin, Shaun Dingwall, Peter Wight, Sean Baker, Harry Myers, Christine Kavanagh, David Seddon, Sam Dale, Frances de la Tour, Michael Shelford, Lloyd Thomas, Tony Bell, Pippa Bennett Warner, Jude Akuwudike; Format: mp3 Language: English Size: 964 mb Hoster: Uploaded http://ul.to/tk6tymfy http://ul.to/86zme5p5 http://ul.to/cux8k290 http://ul.to/79s4ece6 http://ul.to/iccxkiwc http://ul.to/uop3a6fg http://ul.to/u6b029ay http://ul.to/odif8kwo

Jordan L Hawk - Bloodline Between his bullying father and dissolute brother, Percival Endicott Whyborne has quite enough problematic family members to deal with. So when his sister returns to Widdershins asking for help solving the mystery of a derelict ship, Whyborne is reluctant to get involved. Until, that is, a brutal murderer strikes, leaving Whyborne and his lover Griffin no choice but to take the case. The investigation leads them deep into a conspiracy of blackmail, murder, and darkest sorcery. But worst of all are the secrets held within the family itself, one of which will destroy everything Whyborne believed to be true, not only about his family, but about himself. Format: mp3 Language: English Size: 270.26 MB Hoster: Uploaded http://ul.to/s9ny8l2a http://ul.to/dmjylrzr http://ul.to/2kjs8f28

Karen Marie Moning - Fever - Burned Another shockingly suspenseful installment in #1 New York Times best-selling author Karen Marie Moning's Fever series. Burned picks up right where the surprising conclusion of Iced left off, and will feature beloved characters Mac and Dani O'Malley as they embark on another high-octane adventure in the Fever world. Format: mp3 Language: English Size: 365.88 MB Hoster: Uploaded http://ul.to/h5klg178 http://ul.to/3e0gd0xa http://ul.to/fasne5nq

Karen Marie Moning - Fever - Iced Dani "Mega" O?Malley plays by her own set of rules - and in a world overrun by Dark Fae, her biggest rule is: Do what it takes to survive. Possessing rare talents and the all-powerful Sword of Light, Dani is more than equipped for the task. In fact, she?s one of the few humans who can defend themselves against the Unseelie. But now, amid the pandemonium, her greatest gifts have turned into serious liabilities. Dani?s ex?best friend, MacKayla Lane, wants her dead, the terrifying Unseelie princes have put a price on her head, and Inspector Jayne, the head of the police force, is after her sword and will stop at nothing to get it. What?s more, people are being mysteriously frozen to death all over the city, encased on the spot in sub-zero, icy tableaux. Format: mp3 Language: English Size: 813.82 MB Hoster: Uploaded http://ul.to/r3g8w8r4 http://ul.to/8sreso5a http://ul.to/jg4rgimk http://ul.to/p7n2kgtg http://ul.to/rang3pq3 http://ul.to/djc42u00 http://ul.to/3ckrzq3e

Larry McMurtry - Boone's Lick the Cecil family's arduous journey by riverboat and wagon from Boone's Lick, Missouri, to Fort Phil Kearny in Wyoming. Fifteen-year-old Shay narrates, describing the journey that begins when his Ma, Mary Margaret, decides to hunt down her elusive husband, Dick, to tell him she's leaving him. Without knowing precisely where he is, they set out across the plains in search of him, encountering grizzly bears, stormy weather, and hostile Indians as they go. With them are Shay's siblings, G.T., Neva, and baby Marcy; Shay's uncle, Seth; his Granpa Crackenthorpe; and Mary Margaret's beautiful half-sister, Rose. During their journey they pick up a barefooted priest named Father Villy, and a Snake Indian named Charlie Seven Days, and persuade them to join in their travels. Format: mp3 Language: English Size: 179 mb Hoster: Uploaded http://ul.to/rzrmwoqq

Life on the Mississippi - Mark Twain A brilliant amalgam of remembrance and reportage, by turns satiric, celebratory, nostalgic, and melancholy, Life on the Mississippi evokes the great river that Mark Twain knew as a boy and young man and the one he revisited as a mature and successful author. Written between the publication of his two greatest novels, The Adventures of Tom Sawyer and The Adventures of Huckleberry Finn, Twain's rich portrait of the Mississippi marks a distinctive transition in the life of the river and the nation, from the boom years preceding the Civil War to the sober times that followed it. Read by Michael Prichard Format: mp3 Language: English Size: 375.76 MiB Hoster: Uploaded http://ul.to/wk1l2en8 http://ul.to/skoyy19r http://ul.to/53x4a5n3

Mandarin Easy Learning Audio Course Easy to use learn Mandarin quickly and with confidence Easy to follow listen, speak Mandarin and learn Easy to learn Mandarin grammar made simple Easy Learning Mandarin teaches you key words for the most important situations and lets you expand your language through a variety of activities. You choose whether to focus on learning the essentials or to progress to some more challenging activities so whether you're a beginner, or you want to refresh and build upon your existing knowledge, you can become confident in Mandarin without even having to pick up a pen. Format: mp3 Language: English Size: 208 mb Hoster: Uploaded http://ul.to/qlkenzut http://ul.to/k9b4ujiy

Mark Steel - Audio Comedy Initially broadcast on BBC Radio 5 for a series, before three series were broadcast on BBC Radio 4. The show's original slogan was "Give me thirty minutes and I'll convince you of anything!" Delivered by Mark Steel, each scripted lecture presents persuasive, yet witty, arguments for a seemingly bizarre solution to a contemporary social problem by highlighting the flaws in the present system. Format: mp3 Language: English Size: 1.39 GiB Hoster: Uploaded http://ul.to/abz794jy http://ul.to/u9q9bpnq http://ul.to/vmt6lpex http://ul.to/zs8nou3v http://ul.to/jo4pobaw http://ul.to/9hsut401 http://ul.to/0155b2b6 http://ul.to/f7eqclfo

Matthew Joyce J S Epperson Journey to Atlantis Guided Meditation Manifest your heart's desire with this musically guided journey across time and space to the Temple of Light in the fabled city of Atlantis. Since it sank beneath the ocean waves, the lost civilization of Atlantis has captured the human spirit as a mythic place of power, mystery, and healing. While its actual location remains hidden, using this recording you can now visit the fabled city in your imagination as you join countless ancient and modern seekers in the pursuit and realization of your dreams. 01 Guided Meditation 48.16 02 Instrumental (music only) 48.16 Format: mp3 Language: English Size: 348.13 MiB Hoster: Uploaded http://ul.to/n5qrwgh2 http://ul.to/o7gqndgf http://ul.to/0qz4bb13

Michael Robotham - Lost Detective Inspector Vincent Ruiz doesn't know who wants him dead. He has no recollection of the firefight that landed him in the Thames, covered in his own blood and that of at least two other people. A photo of missing child Mickey Carlyle is found in his pocket--but Carlyle's killer is already in jail. And Ruiz is the detective who put him there. Accused of faking amnesia, Ruiz reaches out to psychologist Joe O'Loughlin to help him unearth his memory and clear his name. Together they battle against an internal affairs investigator convinced Ruiz is hiding the truth, and a ruthless criminal who claims Ruiz has something of his that can't be replaced. As Ruiz's memories begin to resurface, they offer tantalizing glimpses at a shocking discovery. Format: mp3 Language: English Size: 342.41 MB Hoster: Uploaded http://ul.to/4w6pn8sm http://ul.to/x94kptmi http://ul.to/vmfv9hhd

Randy Wayne White - Hanna Smith Series - Books 1 - 3 Hannah Smith is a tall, strong, formidable Florida woman, the descendant of generations of strong Florida women. She makes her living as a fishing guide, but her friends, neighbors, and clients also know her as an uncommonly resourceful woman with a keen sense of justice, as someone who can't be bullied-and they have taken to coming to her with their problems. Her methods can be unorthodox, though, and those on the receiving end of them often wind up very unhappy-and sometimes very violent. When a girl goes missing, and Hannah is asked to find her, that is exactly what happens. Format: mp3 Language: English Size: 785.15 MB Hoster: Uploaded http://ul.to/4wapih6y http://ul.to/5po9ch6f http://ul.to/yx2rzw7i http://ul.to/9e8o242e http://ul.to/ou81ir2f http://ul.to/yrgdeqp4 http://ul.to/ywstn8d5

Seeds of Deception by Jeffery M. Smith Without knowing it, Americans eat genetically modified (GM) food everyday. While the food and chemical industries claim that GMO food is safe, a considerable amount of evidence shows otherwise. In Seeds of Deception, Jeffrey Smith, a former executive with the leading independent laboratory testing for GM presence in foods, documents these serious health dangers and explains how corporate influence and government collusion have been used to cover them up. The stories Smith presents read like a mystery novel. Scientists are offered bribes or threatened; evidence is stolen; data withheld or distorted. Government scientists who complain are stripped of responsibilities or fired. The FDA even withheld information from congress after a GM food supplement killed nearly a hundred people and permanently disabled thousands. While Smith was employed by the laboratory he was not allowed to speak on the health dangers or the cover-up. No longer bound by this agreement, Smith now reveals what he knows in this groundbreaking expos??. Format: mp3 Language: English Size: 165 mb Hoster: Uploaded http://ul.to/hnweqh31

The 7 Habits of Highly Effective People In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, prin[beeep]le-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity -- prin[beeep]les that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates. Format: mp3 Language: English Size: 294 mb Hoster: Uploaded http://ul.to/yfuz0md0 http://ul.to/axn4st2w

The Harry Barnett Mystery Trilogy - by Robert Goddard List: #1. Into The Blue [1990], 18 hours 15 mins, read by Paul Shelley. #2. Out Of The Sun [1996], 11 hours 55 mins, read by Paul Shelley #3. Never Go Back [2006], 11 hours 40 mins, read by Joe Dunlop. Format: mp3 Language: English Size: 575 mb Hoster: Uploaded http://ul.to/simbjq7z http://ul.to/pyn74r2i http://ul.to/fuwqrg1c http://ul.to/wwd522iq http://ul.to/g3e77sm0

The Visit Meditation Journey with Dick Sutphen Lie down, close your eyes. Dick induces an altered state and the 3-D sound effects make the "mind movie" feel like a real experience. As the listening meditator, vividly imagine yourself in the situations being described and parti[beeep]te by doing the processes that are part of the adventure. You are staying in a small house at the beach, when an evening visitor turns out to be Michael, one of your Master teachers. He normally works with you during sleep but the beach has relaxed you enough to make direct communication possible. Michael claims he can make your life easier by conducting some self-awareness processing in which you relate his words to your life. As the meditation progresses, he directs you to experience an ancient Mayan healing ceremony and then guides you through one of your highly-evolved past lives. Powerful lessons are learned. On the last track, you'll be back at the beach merging your consciousness with that of a seagull. You will awaken rejuvenated and inspired to be more than you are. This program is divided into five tracks, so you can experience the various segments any way you want after taking the initial journey. These Meditation Journeys are divided into multi-tracks, making them easy to listen to one at a time. Format: mp3 Language: English Size: 100.79 MiB Hoster: Uploaded http://ul.to/ml7diuhu

The Hidden Brain - Shankar Vedantam The "hidden brain" is Shankar Vedantams shorthand for a host of brain functions, emotional responses, and cognitive processes that happen outside of our conscious awareness, but that have a decisive effect on how we behave. The hidden brain has its finger on the scale when we make all of our most complex and important decisions - it decides who we fall in love with, whether we should convict someone of murder, or which way to run when someone yells "fire!" It explains why we can become riveted by the story of a single puppy adrift on an ocean but are quickly bored by a story of genocide. The hidden brain can also be deliberately manipulated to vote against someones interest, or even to become a suicidal terrorist. But the most disturbing thing is that it can do all of this without our knowing. Shankar Vedantam, longtime author of the Washington Posts popular Department of Human Behavior column, takes us on a tour of this phenomenon and explores its consequences. Using original reporting that combines the latest scientific research with fascinating narratives that take listeners from the American campaign trail to terrorist indoctrination camps, from the World Trade Center on 9/11 to, yes, a puppy adrift in the Pacific Ocean, Vedantam illuminates the dark recesses of our minds while making an original argument about how we can compensate for our mental blindness - and what happens when we dont. Format: mp3 Language: English Size: 307 MB Hoster: Uploaded http://ul.to/99w29mmn http://ul.to/uq68zacv

Unnatural Acts And At Home With The Hardys - MP3 Unnatural Acts - Series 01 & 02 & At Home With The Hardys - Series 01 Note: Series 3 had a complete name change which might cause some confusion. If I had named it wrongly as "Unnatural Acts - S03" you might go looking for At Home With The Hardys. If I had called it At Home With The Hardys - S03 again you might go looking for At Home With The Hardys - S01 & 02. Format: mp4 Language: English Size: 467.25 MiB Hoster: Uploaded http://ul.to/958c08ul http://ul.to/yrk7pzky http://ul.to/29npevfk http://ul.to/u8huwp3i

What If? Historians Imagine What Might Have Been Counterfactuals--what-if scenarios--fueled countless bull sessions in smoke-filled dorm rooms in the 1960s. What if Sitting Bull had had a machine gun at Little Big Horn? What if Attila the Hun had had a time machine? What if Columbus had landed in India after all? Some of those dorm-room speculators grew up to be historians, and their generation (along with a few younger and older scholars) makes a strong showing in this anthology of essays, in which the what-ifs are substantially more plausible. What if Hitler had not attacked Russia when he did? He might have moved into the Middle East and secured the oil supplies the Third Reich so badly needed, helping it retain its power in Europe. What if D-Day had been a failure? The Soviet Union might have controlled all of Europe. What if Sennacherib had pressed the siege of Jerusalem in 701 B.C.? Then the nascent, monotheistic Jewish religion might never have taken hold among the people of Judah--and the daughter religions of Christianity and Islam would never have been born. Format: mp3 Language: English Size: 382 mb Hoster: Uploaded http://ul.to/75hj404m http://ul.to/qrlj6a4v http://ul.to/xjqib6nf

Servo Magazine - Battlebots are Back (July 2015) Format: pdf Language: English Size: 57.80 MB Hoster: Uploaded http://ul.to/ojdd6r2h

Assorted Magazines Bundle - June 21 2015 List: 3D Artist Issue 82 - 2015 UK.pdf 13.32 MB Airbrush Step By Step - September 2015 EU.pdf 21.25 MB BBC History - July 2015 UK.pdf 29.28 MB BBC Sky at Night - July 2015 UK.pdf 12.41 MB Entertainment Weekly - June 19, 2015.pdf 13.26 MB Finweek - June 25, 2015 ZA.pdf 6.46 MB High Times - August 2015 USA.pdf 30.79 MB How It Works Issue 74 - 2015 UK.pdf 20.73 MB New Scientist - June 20, 2015 UK.pdf 8.65 MB Newsweek - June 26, 2015.pdf 4.56 MB Popular Mechanics - August 2015 USA.pdf 24.18 MB Science Illustrated Issue 37 - 2015 AU.pdf 35.41 MB Sky & Telescope - August 2015 USA.pdf 17.56 MB Star Wars Insider - July 2015 UK.pdf 25.18 MB The Economist - June 20, 2015.pdf 13.73 MB Time Magazine - June 29, 2015.pdf 9.51 MB Format: pdf Language: English Size: 286 mb Hoster: Uploaded http://ul.to/2rd8gsl0 http://ul.to/y6kf6hbr

Bicycle Magazines - June 21 2015 List: Cycling Active - Summer 2015 UK.pdf 33.94 MB Cycling Weekly - June 18, 2015 UK.pdf 17.41 MB Velo - July 2015 USA.pdf 19.92 MB Format: pdf Language: English Size: 71 mb Hoster: Uploaded http://ul.to/5hsdve0c