Skocz do zawartości

Aktywacja nowych użytkowników
Zakazane produkcje

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

bookworm79

Member
  • Liczba zawartości

    11540
  • Rejestracja

Zawartość dodana przez bookworm79

  1. Free Download Joseph Mazur, "The Clock Mirage: Our Myth of Measured Time" English | ISBN: 0300229321 | 2020 | 272 pages | AZW3 | 3 MB Named one of Book Riot's Six Great Nonfiction Books about Time: a tour of clocks throughout the centuries-from the sandglass to the telomere-that reveals the physical, biological, and social nature of time "[A] mind-stretching book. . . . Skilfully written."-John Carey, Sunday Times (London) What is time? This question has fascinated philosophers, mathematicians, and scientists for thousands of years. Why does time seem to speed up with age? What is its connection with memory, anti[beeep]tion, and sleep cycles? Award‑winning author and mathematician Joseph Mazur provides an engaging exploration of how the understanding of time has evolved throughout human history and offers a compelling new vision, submitting that time lives within us. Our cells, he notes, have a temporal awareness, guided by environmental cues in sync with patterns of social interaction. Readers learn that, as a consequence of time's personal nature, a forty‑eight‑hour journey on the space shuttle can feel shorter than a six‑hour trip on the Read more Rapidgator https://rg.to/file/1fcfc0029b0310fcdcfcaf1a1af253d1/kkbbw.rar.html TakeFile https://takefile.link/n1zcvboouti9/kkbbw.rar.html Links are Interchangeable - Single Extraction
  2. Free Download The Clash of Economic Ideas: The Great Policy Debates and Experiments of the Last Hundred Years by Lawrence H. White English | April 16, 2012 | ISBN: 1107012422, 110762133X | True EPUB | 440 pages | 0.8 MB The Clash of Economic Ideas interweaves the economic history of the last hundred years with the history of economic doctrines to understand how contrasting economic ideas have originated and developed over time to take their present forms. It traces the connections running from historical events to debates among economists, and from the ideas of academic writers to major experiments in economic policy. The treatment offers fresh perspectives on laissez faire, socialism, and fascism; the Roaring Twenties, business cycle theories, and the Great Depression; Institutionalism and the New Deal; the Keynesian Revolution; and war, nationalization, and central planning. After 1945, the work explores the postwar revival of invisible-hand ideas; economic development and growth, with special attention to contrasting policies and thought in Germany and India; the gold standard, the interwar gold-exchange standard, the postwar Bretton Woods system, and the Great Inflation; public goods and public choice; free trade versus protectionism; and finally fiscal policy and public debt. The investigation analyzes the theories of Adam Smith and earlier writers on economics when those antecedents are useful for readers. Rapidgator https://rg.to/file/a295c8362b14ab4dadad5d1728511299/kdfmo.rar.html TakeFile https://takefile.link/h3bdcjeuhc0u/kdfmo.rar.html Links are Interchangeable - Single Extraction
  3. Free Download John C. Inscoe, "The Civil War in Georgia: A New Georgia Encyclopedia Companion" English | ISBN: 0820339814 | 2011 | 312 pages | AZW3 | 4 MB Georgians, like all Americans, experienced the Civil War in a variety of ways. Through selected articles drawn from the New Georgia Encyclopedia (www.georgiaencyclopedia.org), this collection chronicles the diversity of Georgia's Civil War experience and reflects the most current scholarship in terms of how the Civil War has come to be studied, documented, and analyzed. The Atlanta campaign and Sherman's March to the Sea changed the course of the war in 1864, in terms both of the upheaval and destruction inflicted on the state and the life span of the Confederacy. While the dramatic events of 1864 are fully documented, this companion gives equal coverage to the many other aspects of the war―naval encounters and guerrilla warfare, prisons and hospitals, factories and plantations, politics and policies― all of which provided critical support to the Confederacy's war effort. The book also explores home-front conditions in depth, with an emphasis on eman[beeep]tion, dissent, Unionism, and the experience and activity of African Americans and women. Historians today are far more conscious of how memory―as public commemoration, individual reminiscence, historic preservation, and literary and cinematic depictions―has shaped the war's multiple meanings. Nowhere is this legacy more varied or more pronounced than in Georgia, and a substantial part of this companion explores the many ways in which Georgians have interpreted the war experience for themselves and others over the past 150 years. At the outset of the sesquicentennial these new historical perspectives allow us to appreciate the Civil War as a complex and multifaceted experience for Georgians and for all southerners. A Project of the New Georgia Encyclopedia; Published in Association with the Georgia Humanities Council and the University System of Georgia/GALILEO. Read more Rapidgator https://rg.to/file/446ec9cf0ae14d62063f788620636c37/25ccx.rar.html TakeFile https://takefile.link/kb6vgewhf5e0/25ccx.rar.html Links are Interchangeable - Single Extraction
  4. Free Download Zbigniew Brzezinski, "The Choice: Global Domination or Global Leadership" English | 2004 | ISBN: 0465008003, 0465008011 | EPUB | pages: 242 | 0.3 mb The overwhelming reality of our time is this: In the opening years of the 21st century, the United States finds itself not only the most powerful nation on earth but the most powerful nation that has ever existed. Given the contradictory roles America plays in the world, we are fated to be the catalyst for either a new global community or for global chaos. If we don't lead, Zbigniew Brzezinski contends, rather than merely dominate by force, we could face worldwide hostility much like the regional hostility now confronting Israel.Brzezinski argues for a more complex and sophisticated view of our global role than much of our media and political leadership are willing to entertain. We are the world's policeman, but we have to be seen as a fair one. We are entitled to a higher level of security than other nations (because we assume greater risks), but we are also the proponent of essential freedoms. We are uniquely powerful, but our homeland is uniquely -and chronically-vulnerable. "Globalization" precludes immunity for even the most powerful. This is an impressively lucid assessment, informed by decades of experience on the front lines of foreign policy, of where we stand in the world and where we should go from here. Rapidgator https://rg.to/file/dd7732522fe678be82b1e900da6d2e02/sylgc.rar.html TakeFile https://takefile.link/yccte5n62vxh/sylgc.rar.html Links are Interchangeable - Single Extraction
  5. Free Download Benno Weiner, "The Chinese Revolution on the Tibetan Frontier " English | ISBN: 1501749390 | 2020 | 312 pages | AZW3 | 5 MB In The Chinese Revolution on the Tibetan Frontier, Benno Weiner provides the first in-depth study of an ethnic minority region during the first decade of the People's Republic of China: the Amdo region in the Sino-Tibetan borderland. Employing previously inaccessible local archives as well as other rare primary sources, he demonstrates that the Communist Party's goal in 1950s Amdo was not just state-building but also nation-building. Such an objective required the construction of narratives and policies capable of convincing Tibetans of their membership in a wider political community. As Weiner shows, however, early efforts to gradually and organically transform a vast multiethnic empire into a singular nation-state lost out to a revolutionary impatience, demanding more immediate paths to national integration and socialist transformation. This led in 1958 to communization, then to large-scale rebellion and its brutal pacification. Rather than joining voluntarily, Amdo was integrated through the widespread, often indiscriminate use of violence, a violence that lingers in the living memory of Amdo Tibetans and others. Read more Rapidgator https://rg.to/file/4ea1f6a62867c31c24dbacc25f0dbee3/y6ne6.rar.html TakeFile https://takefile.link/jfi74iwxxvfg/y6ne6.rar.html Links are Interchangeable - Single Extraction
  6. Free Download The Chinese Phantom: the hunt for the world's most dangerous arms dealer by Christoph Giesen, Philipp Grüll, Frederik Obermaier, Bastian Obermayer English | August 29th, 2024 | ISBN: 1915590698 | 288 pages | True EPUB | 0.96 MB A gripping, real-life thriller following the authors' attempt to uncover the truth about one of the world's most wanted men. Karl Lee, alias Li Fangwei, plays a key role in the secret struggle between the world powers, bypassing Western sanctions to supply dictators with the weapons they need to wipe out their neighbouring countries - or even to trigger a third world war. For almost two decades, intelligence agencies have been hunting for Karl Lee. The FBI has put a $5 million bounty on his head, but nobody has been able to catch him. Now, four award-winning investigative journalists set out to find him. Following the routes of his deliveries and his money, the authors track down Karl Lee's businesses in China and uncover his network of shell companies. During their investigation, they get embroiled deeper and deeper in the shady world of the Chinese phantom, and realise that Karl Lee is just a pawn in a much bigger game of modern warfare and international espionage. Rapidgator https://rg.to/file/a7ec0d25748b7724e77636d245a4ab35/gwvz3.rar.html TakeFile https://takefile.link/ynaaskl8d18k/gwvz3.rar.html Links are Interchangeable - Single Extraction
  7. Free Download Zheng Yongnian, "The Chinese Communist Party as Organizational Emperor" English | 2009 | ISBN: 0415559650, 0415559634 | EPUB | pages: 272 | 1.1 mb The Chinese Communist Party (CCP) is the largest and one of the most powerful, political organizations in the world today, which has played a crucial role in initiating most of the major reforms of the past three decades in China. China's rapid rise has enabled the CCP to extend its influence throughout the globe, but the West remains uncertain whether the CCP will survive China's ongoing socio-economic transformation and become a democratic country. With rapid socio-economic transformation, the CCP has itself experienced drastic changes. Zheng Yongnian argues that whilst the concept of political party in China was imported, the CCP is a Chinese cultural product: it is an entirely different breed of political party from those in the West - an organizational emperor, wielding its power in a similar way to Chinese emperors of the past. Using social and political theory, this book examines the CCP's transformation in the reform era, and how it is now struggling to maintain the continuing domination of its imperial power. The author argues that the CCP has managed these changes as a proactive player throughout, and that the nature of the CCP implies that as long as the party is transforming itself in accordance to socio-economic changes, the structure of party dominion over the state and society will not be allowed to change. Rapidgator https://rg.to/file/210738c7043dcacdf9c08bf8b3241310/ptrl5.rar.html TakeFile https://takefile.link/jetr1c9jiipk/ptrl5.rar.html Links are Interchangeable - Single Extraction
  8. Free Download The China Firm: American Elites and the Making of British Colonial Society by Thomas Larkin English | February 23rd, 2024 | ISBN: 0231210671 | 336 pages | True EPUB | 74.41 MB What roles did Americans play in the expanding global empires of the nineteenth century? Thomas M. Larkin examines the Hong Kong-based Augustine Heard & Company, the most prominent American trading firm in treaty-port China, to explore the ways American elites at once made and were made by British colonial society. Following the Heard brothers throughout their firm's rise and decline, The China Firm reveals how nineteenth-century China's American elite adapted to colonial culture, helped entrench social and racial hierarchies, and exploited the British imperial project for their own profit as they became increasingly invested in its political affairs and commercial networks. Through the central narrative of Augustine Heard & Co., Larkin disentangles the ties that bound the United States to China and the British Empire in the nineteenth century. Drawing on a vast range of archival material from Hong Kong, China, Boston, and London, he weaves the local and the global together to trace how Americans gained acceptance into and contributed to the making of colonial societies and world-spanning empires. Uncovering the transimperial lives of these American traders and the complex ways extraimperial communities interacted with British colonialism, The China Firm makes a vital contribution to global histories of nineteenth-century Asia and provides an alternative narrative of British empire. Rapidgator https://rg.to/file/3bfd5858f8c9b4fb0841b5538a1135c9/aq0eb.rar.html TakeFile https://takefile.link/1dnx0nr5n6yr/aq0eb.rar.html Links are Interchangeable - Single Extraction
  9. Free Download Georg Von Georgievics, Charles Thomas Colley Salter, "The Chemical Technology of Textile Fibres: Their Origin, Structure, Preparation, Washing, Bleaching, Dyeing, Printing and Dressing" English | 2013 | ISBN: 1016041829 | EPUB | pages: 358 | 3.4 mb This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant. Rapidgator https://rg.to/file/a5a4e43a3b21f944f75d42ea94ee3c10/oyusb.rar.html TakeFile https://takefile.link/s04cvtp9ca4t/oyusb.rar.html Links are Interchangeable - Single Extraction
  10. Free Download The ChatGPT Revolution: Get Curious, Get Productive and Get Creative with AI by Donna McGeorge English | August 21, 2024 | ISBN: 139428313X | 262 pages | EPUB | 1.72 Mb Learn how to simplify your life with AI in this essential guide - now fully updated and revised, with even more ideas to spark creativity and boost efficiency The ChatGPT Revolution is the ultimate quick-start guide to unlocking the power of generative AI. We're on the edge of an AI revolution ... but what does that mean for you? It's time to get curious about how the latest tech can help you handle your everyday load, at work and at home! Whether you're overwhelmed by repetitive, time-consuming tasks or you're simply looking for a fresh injection of creativity, ChatGPT has got your back. With this essential handbook, you'll learn how quickly and easily apps like ChatGPT can turn your to-do list into a ta-da list. From emails and reports to planning your next meal or vacation, generative AI can help you simplify your daily tasks and responsibilities. The ChatGPT Revolution shows you exactly how to use this innovative tech to save on time and stress. Sharing practical tips and fun ideas, acclaimed productivity expert Donna McGeorge unpacks everything you need to know. Learn how generative AI is already being used in everyday life - and how tools like ChatGPT are transforming the future of work and life admin Understand the different tasks that AI tools like ChatGPT, Copilot, and DALL-E can do - and when and how to use these tools most effectively Get step-by-step advice for writing smart, specific prompts and follow-up queries to produce better results Discover tips for using ChatGPT on the go, with the mobile app and voice and photo capability Take control, revitalise your workflows, and overcome procrastination and creative blocks - with entertaining examples and activities for work, home, creative writing, and more Whether you're a busy professional or you simply want an answer to the dreaded question 'What's for dinner?,' The ChatGPT Revolution reveals how generative AI can make your life easier. AI technologies are here to stay. This is your invitation to join the revolution. Pick up this book and learn how to harness the power of AI, so you can free up more time and energy for the things that truly matter. Rapidgator https://rg.to/file/ba95e5071713ddd250b744e36f65048d/v5yec.rar.html TakeFile https://takefile.link/kre8ayzqkwaf/v5yec.rar.html Links are Interchangeable - Single Extraction
  11. Free Download The ChatGPT Revolution: Get Curious, Get Productive and Get Creative with AI, 2nd Edition by Donna McGeorge English | October 21st, 2024 | ISBN: 1394283121 | 288 pages | True EPUB | 1.72 MB Learn how to simplify your life with AI in this essential guide - now fully updated and revised, with even more ideas to spark creativity and boost efficiency The ChatGPT Revolutionis the ultimate quick-start guide to unlocking the power of generative AI. We're on the edge of an AI revolution ... but what does that mean for you? It's time to get curious about how the latest tech can help you handle your everyday load, at work and at home! Whether you're overwhelmed by repetitive, time-consuming tasks or you're simply looking for a fresh injection of creativity, ChatGPT has got your back. With this essential handbook, you'll learn how quickly and easily apps like ChatGPT can turn your to-do list into a ta-da list. From emails and reports to planning your next meal or vacation, generative AI can help you simplify your daily tasks and responsibilities.The ChatGPT Revolutionshows you exactly how to use this innovative tech to save on time and stress. Sharing practical tips and fun ideas, acclaimed productivity expert Donna McGeorge unpacks everything you need to know. * Learn how generative AI is already being used in everyday life - and how tools like ChatGPT are transforming the future of work and life admin * Understand the different tasks that AI tools like ChatGPT, Copilot, and DALL-E can do - and when and how to use these tools most effectively * Get step-by-step advice for writing smart, specific prompts and follow-up queries to produce better results * Discover tips for using ChatGPT on the go, with the mobile app and voice and photo capability * Take control, revitalise your workflows, and overcome procrastination and creative blocks - with entertaining examples and activities for work, home, creative writing, and more Whether you're a busy professional or you simply want an answer to the dreaded question 'What's for dinner?,'The ChatGPT Revolutionreveals how generative AI can make your life easier. AI technologies are here to stay. This is your invitation to join the revolution. Pick up this book and learn how to harness the power of AI, so you can free up more time and energy for the things that truly matter. Rapidgator https://rg.to/file/395d612d82ff2d0887df9a4708d769e5/tt5qj.rar.html TakeFile https://takefile.link/6mv6wc751c01/tt5qj.rar.html Links are Interchangeable - Single Extraction
  12. Free Download Mitali P. Wong, "The Changing World of Contemporary South Asian Poetry in English: A Collection of Critical Essays" English | ISBN: 1498574076 | 2019 | 298 pages | EPUB, PDF | 599 KB + 1330 KB This collection uses a transnational approach to study contemporary English-language poetry composed by poets of South Asian origin. The poetry contains themes, motifs, and critiques of social changes, and the contributors seek to encapsulate the continually changing environments that these contemporary poets write about. The contributors show that English-language poetry in South Asia is hybridized with imagery and figurative language adapted from the vernacular languages of South Asia. The chapters examine women's issues, concerns of marginalized groups-such as the Dalit community and the people of Northeastern India-, social changes in Sri Lanka, the changing society of Pakistan, and the formation of the identity in the several nation states that resulted from the British colony of India. Read more Rapidgator https://rg.to/file/0ea9302bbf861ba518a39fc96de65c92/uzew5.rar.html TakeFile https://takefile.link/dba5ctupddv1/uzew5.rar.html Links are Interchangeable - Single Extraction
  13. Free Download Jamie Furlong, "The Changing Electoral Map of England and Wales" English | ISBN: 0198927088 | 2024 | 272 pages | PDF | 13 MB The 2019 British general election saw a dramatic redrawing of the electoral map, with the Labour Party losing seats to the Conservatives in former heartlands in the North of England and Midlands. Yet this had been a long-term shift, with the opposite trend occurring in major cities and university towns, where Labour's support has been increasing. What has driven these changes in electoral geography? Why do they matter? This book offers a definitive account of the changing electoral geography of England and Wales over the past half century. Jamie Furlong and Will Jennings argue that long-term trends in social and economic structure have significantly altered the spatial distribution of voters and, combined with changes in the parties' appeal to those voters, have led to a gradual, though recently accelerating, realignment of the geographical basis of electoral competition. Constituency-level analysis of voting at general elections between 1979 and 2019 reveals a swing from Labour to the Conservatives in demographically 'left behind' areas (areas with largely white, working-class populations and lower levels of educational attainment), while Labour's support has remained stable in areas characterized by high levels of economic deprivation and insecure employment. Areas that have experienced improvements in their socioeconomic condition - typically cities where Labour have inefficiently stacked up votes - have swung towards Labour, whereas areas characterized by economic and population decline have swung towards the Conservatives. Spatial analysis reveals clusters of seats where each party has more support than expected based on sociodemographic composition - places where, in short, place matters. In Merseyside, Labour's vote is much higher than would be predicted by demographics, while this is similarly the case for the Conservatives in Lincolnshire and parts of the West Midlands. But what makes these areas distinctive? We present qualitative case studies for Merseyside and Lincolnshire to identify the place-based, contextual factors that help explain their unusual political characteristics. The book argues for the need to recognize the importance of people, places, and parties in shaping the geography of electoral outcomes. Read more Rapidgator https://rg.to/file/f9b9859bf3f4628fac1e0f76f8ad997d/qt0tv.rar.html TakeFile https://takefile.link/ya9vjcb8evnc/qt0tv.rar.html Links are Interchangeable - Single Extraction
  14. Free Download Sylvia Babus Woodby, Martha Cottam, "The Changing Agenda: World Politics Since 1945" English | 2019 | ASIN: B07V712XL7 | EPUB | pages: 239 | 1.2 mb This book provides an organized overview of the changing agenda of world politics since 1945, presenting economic and social issues where that seemed appropriate, even when little action was taken about them and exploring OPEC as an example of the use of producer associations. Rapidgator https://rg.to/file/0714bdc04e09f008d60fd144ef0f80fa/ai0p0.rar.html TakeFile https://takefile.link/onhp3y4xyc6r/ai0p0.rar.html Links are Interchangeable - Single Extraction
  15. Free Download Marion Bower, "The Challenges of Working with Child Sexual Exploitation and How a Psychoanalytic Understanding Can Help" English | ISBN: 036789663X | 2024 | 190 pages | PDF | 13 MB Sexual exploitation is becoming endemic in our society. It involves victims being coerced to enter abusive sexual relationships with individuals or gangs. It can occur with children from care homes - or from more privileged backgrounds. Sexual exploitation is so addictive that it is really difficult to extract the victims. This is the first book that we are aware of that examines exploitation using a psychoanalytic framework which makes the behaviour and motives of victims and, in some cases, exploiters comprehensible. The book looks at a range of situations from care homes to refugee camps and elite schools. We expect this book to become indispensable for social workers, psychotherapists, counsellors, and care workers who have to tackle child sexual exploitation. Giving up an addiction is a struggle. Our clinical examples show how much and what kinds of work are needed to start to release girls from their addiction to their exploiters. Read more Rapidgator https://rg.to/file/b27fa46e4aab70aca70ef2784b9114b4/ccw5h.rar.html TakeFile https://takefile.link/lpbt16ewjs8b/ccw5h.rar.html Links are Interchangeable - Single Extraction
  16. Free Download Olusegun Obasanjo, "The Challenges Of Agricultural Production And Food Security In Africa" English | 2012 | ISBN: 0844817244, 1138991082 | EPUB | pages: 200 | 1.1 mb The agricultural and rural crisis besetting Africa is the result of both policy failures and inadequacies and the product of structural rigidities inhibiting access to and control of vital resources. The challenge of leadership in the agricultural sector is how to design and implement policies which would help induce growth and development in this sector. It is against this background that the Africa Leadership Forum convened in Ota, Ogun State, Nigeria in July of 1989 to explore a broad range of parameters to be addressed in the formulation of successful policies. This volume is derived from papers submitted and presentations made. The book provides the main conclusions and recommendations which emanated from the conference. They highlight a series of actions which must be taken in such areas as women in agriculture, small-scale farmers, agribusiness, subsidies, human capital, and linkages between international and national research anbd energy. Other topics include - Africa's security situation; social and economic factors, ecology, and social engineering; dietary patterns in Africa; pest management; agricultural practice; and international organizations. It is aimed at economists, anthropologists, ecologists, agriculturalists, social and political scientists, and all those interested or involved in agricultural production in Africa and other underdeveloped countries. Rapidgator https://rg.to/file/4a3bfd6d2af2978b22b830bd983933f7/tddji.rar.html TakeFile https://takefile.link/h35q1rlm7vp3/tddji.rar.html Links are Interchangeable - Single Extraction
  17. Free Download The Chairside Instructor: A Visual Guide to Case Presentations by American Dental Association English | September 17, 2021 | ISBN: 1684471621 | 139 pages | PDF | 14 Mb The new 12th Edition of The Chairside Instructor: A Visual Guide to Case Presentations is an invaluable tool for dental practices as a patient education tool, and as a learning resource for students of dentistry, hygiene, and assisting. The new edition includes more than 220 images across 50 topic areas. This resource can be used to explain conditions to patients or illustrate a treatment plan. It can also be used to help teach dental hygiene or dental assisting students to identify signs and symptoms and discuss treatment options with patients. Laminated for durability and easy clean up, and spiral bound with tabs for easy browsing, this best-selling resource covers a wide range of topics, including: Plaque and its effects; Sealants; Stages of gum disease; Periodontal surgery; Gum recession; Tooth decay; Crown preparation and placement; Root canal therapy; Tooth replacement options; Mouth and throat cancer; Orthodontic treatment; Veneers; Temporomandibular disorders (TMD). Updates to the new 12th Edition include: 50 new images, including: periodontal disease, tooth decay, inlays and onlays, cavities, placing an implant, clear aligners, veneers and more. New topics: fluoride, dry mouth, wisdom teeth removal, sleep apnea, children's airways and dental emergencies. Includes e-book, with access instructions printed on the inside front cover. Also available in Spanish ISBN 978-1-68447-165-2. Rapidgator https://rg.to/file/a7ae1f9a9ac29f8e5e7a6525814750c7/b0i6f.rar.html TakeFile https://takefile.link/mr5cqd1wzd1o/b0i6f.rar.html Links are Interchangeable - Single Extraction
  18. Free Download The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health by Susi Amendola English | May 7, 2024 | ISBN: 1538183242 | 256 pages | PDF | 3.06 Mb "Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible." - Booklist, Starred Review "An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health." - Library Journal Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcomes from many of the chronic diseases that plague our society. Developing a daily stress management practice that includes gentle movements, breathing, relaxation, meditation, imagery, compassion, and a connection to nature gradually shifts awareness to an internal locus of control. Practitioners will feel better, connect with their innate inner wisdom, and come to understand that through lifestyle choices they control they can be their own first line of intervention. While we may not be able to affect what is happening around us, with the wisdom and insights offered in The Centered Heart, we can make a difference in the quality of our own lives, change the way we react to stress, calm our hearts, and reclaim our health. Rapidgator https://rg.to/file/8671f0da277454b30c43af0eb53c1139/x3gpk.rar.html TakeFile https://takefile.link/rjfpx9y4e3do/x3gpk.rar.html Links are Interchangeable - Single Extraction
  19. Free Download The Center Did Not Hold: A Biden/Obama Balance Sheet by Robert Eisenberg English | May 13, 2021 | ISBN: 1682193071 | True EPUB | 240 pages | 1.3 MB With Joe Biden stepping back into the national scene, the time is ripe for a close assessment of the administration in which he served as vice-president. The Center Did Not Hold weighs the progressive―and not so progressive―contributions of the Obama-Biden White House across more than a hundred issues involving international relations, domestic cultural and economic matters, and social justice. While Obama and Biden campaigned in the early 2000s on a host of progressive promises, Eisenberg's meticulous accounting shows that, over eight years, they failed to achieve any substantial, lasting change to that end, instead perpetuating a tradition of cautious centrism. Among the disappointments, the former president and vice-president reneged on environmental promises, pandered to lobbyists, prosecuted a record number of whistle-blowers, and failed to implement the simplest of financial reforms in response to the 2008 crisis. Under Biden's trademark "counterterrorism plus" strategy, they oversaw tens of thousands of civilian deaths in Afghanistan, and escalated violence in the Middle East. Rapidgator https://rg.to/file/462d27098b558fd8883d350c3006ec76/s3vmz.rar.html TakeFile https://takefile.link/qjrg1506kwnh/s3vmz.rar.html Links are Interchangeable - Single Extraction
  20. Free Download Emily Stimpson Chapman, "The Catholic Table: Finding Joy Where Food and Faith Meet" English | ISBN: 1941447996 | 2016 | 188 pages | PDF | 2 MB Many of us struggle to understand and receive food as a natural gift from God. Some of us eat too much food. Or we eat too little. Often, we eat without gratitude, without charity, without respect. But, as award-winning author Emily Stimpson Chapman explains in The Catholic Table, with a sacramental worldview the supernatural gift of God's grace can transform and heal us through the food we make, eat, and share. Rapidgator https://rg.to/file/8b190a2aebe7b8aa028c2db86e102990/funsx.rar.html TakeFile https://takefile.link/4bqp1illrdrv/funsx.rar.html Links are Interchangeable - Single Extraction
  21. Free Download The Case of the Disappearing Gauguin: A Study of Authenticity and the Art Market by Stephanie A. Brown English | July 15, 2024 | ISBN: 1538173107 | True EPUB/PDF | 204 pages | 2.6/5.5 MB A globetrotting Gold Rush heiress. An awkward Paris schoolmaster. A celebrated French actor. And a museum of history and art in California's Central Valley. What do they have in common? They are all connected by an oil painting, a still life called Flowers and Fruit, that may or may not have been painted by the post-Impressionist Paul Gauguin. In the decade that museums began to collect modern art, Flowers and Fruit traveled the art market in Paris and New York. Experts and connoisseurs hailed it as a signature work of Gauguin just as he came to be acknowledged as a master. When it joined the Haggin Museum in Stockton, California, locals treasured it as "the Museum's Gauguin." But by 1964, Gauguin scholars and experts in Paris and New York had lost track of the painting and declared it lost. When it resurfaced in 2018, they questioned its authenticity. How could a genuine Gauguin have been hiding in plain sight in a provincial American museum? Is Flowers and Fruit a forgery or is it authentic? Follow along as historian, curator, and professor of museum studies Dr. Stephanie Brown traces the unlikely history of the painting. Using never-before-seen archives and making new connections, Brown writes the biography of a painting-and explores what we mean by authenticity and who gets to define it. Now undergoing technical examination as a result of Dr. Brown's findings, Flowers and Fruit has embarked on a new chapter of its life. If the painting is authentic, it will be the most valuable painting in the Haggin's collection-and one of the most important paintings in California. And if the painting is a forgery, who was the forger? Rapidgator https://rg.to/file/2d18f83fc4cf7b1f284c1445610454dc/flajo.rar.html TakeFile https://takefile.link/mnk4c1g8tmyc/flajo.rar.html Links are Interchangeable - Single Extraction
  22. Free Download The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, UK Edition by Paul Saladino English | August 4th, 2020 | ISBN: 035846997X | 256 pages | True EPUB | 6.12 MB In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren't living better-millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you're not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief-and may actually add to your suffering. There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we're told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself. Rapidgator https://rg.to/file/39c9f29558581a25328355f39f31b840/sxqpz.rar.html TakeFile https://takefile.link/im2v3hpuskwf/sxqpz.rar.html Links are Interchangeable - Single Extraction
  23. Free Download The Canning Diva Presents Meals in a Jar: The Ultimate Guide to Pressure Canning Ready-Made Meals by Diane Devereaux English | August 6th, 2024 | ISBN: 0736989110 | 224 pages | True PDF | 103.03 MB Enjoy recipes for safely pressure canning over 100 delicious, ready-to-eat meals that are simple and healthy, with no freezing or refrigeration required. Just pop open a jar, heat, and eat! What kind of cuisine are you craving tonight? Mexican? Asian? Mediterranean? No, you won't be ordering takeout. You'll be visiting your pantry to pull out a mouthwatering meal in a jar, ready to heat and eat in minutes! Let The Canning Diva® show you how to preserve ready-made, shelf-stable meals your family will love. As you learn to make international favorites from six different cuisines, delicious dishes like Spicy Beef Fajitas, Thai Chicken Larb Gai, and Zuppa Toscana, you will discover how easy it is to safely and confidently can and store complete meals. Plus, you'll enjoy the peace of mind that comes with knowing what goes into every meal you eat. Suitable for all skill levels, this comprehensive guide includes pressure canning basics and a full chapter dedicated to vegetarian meals. Transform your meal prep and save valuable time and money. Start making your own Meals in a Jar today. Rapidgator https://rg.to/file/f93d049e8b29b7ed51e3788fb3c35fec/xvuyc.rar.html TakeFile https://takefile.link/kmazbbqomlg3/xvuyc.rar.html Links are Interchangeable - Single Extraction
  24. Free Download The Canning Diva Presents Meals in a Jar: The Ultimate Guide to Pressure Canning Ready-Made Meals by Diane Devereaux English | August 6th, 2024 | ISBN: 0736989110 | 224 pages | True EPUB | 73.77 MB Enjoy recipes for safely pressure canning over 100 delicious, ready-to-eat meals that are simple and healthy, with no freezing or refrigeration required. Just pop open a jar, heat, and eat! What kind of cuisine are you craving tonight? Mexican? Asian? Mediterranean? No, you won't be ordering takeout. You'll be visiting your pantry to pull out a mouthwatering meal in a jar, ready to heat and eat in minutes! Let The Canning Diva® show you how to preserve ready-made, shelf-stable meals your family will love. As you learn to make international favorites from six different cuisines, delicious dishes like Spicy Beef Fajitas, Thai Chicken Larb Gai, and Zuppa Toscana, you will discover how easy it is to safely and confidently can and store complete meals. Plus, you'll enjoy the peace of mind that comes with knowing what goes into every meal you eat. Suitable for all skill levels, this comprehensive guide includes pressure canning basics and a full chapter dedicated to vegetarian meals. Transform your meal prep and save valuable time and money. Start making your own Meals in a Jar today. Rapidgator https://rg.to/file/adcfb4b992ad54427841ba2de995dc45/eb186.rar.html TakeFile https://takefile.link/hy2a5p1ovv20/eb186.rar.html Links are Interchangeable - Single Extraction
  25. Free Download The Camera Bag Companion: A Graphic Guide to Photography by Benedict Brain English | March 28, 2024 | ISBN: 178157930X | 185 pages | EPUB | 33 Mb Are you ready for a completely new type of photography book? Imagine having your personal, professional photographer with you whenever you go out to shoot. There to guide you, share their knowledge, and inspire you to take better photographs. In his latest book, Benedict Brain puts himself in your kitbag, with a beautifully illustrated how-to guide that's as essential as any lens or tripod, and cuts through the jargon to deliver clear advice in a friendly, conversational style. Rapidgator https://rg.to/file/0e30d36c22b7902587b3249220f3fd25/dakvk.rar.html TakeFile https://takefile.link/9z2ff3iibs76/dakvk.rar.html Links are Interchangeable - Single Extraction
×
×
  • Dodaj nową pozycję...

Powiadomienie o plikach cookie

Korzystając z tej witryny, wyrażasz zgodę na nasze Warunki użytkowania.