bookbb

Mobile Edge Computing and Communications: Driving Forces, Technology Foundation, and Application Areas English | 2025 | ISBN: 1119611520 | 263 Pages | PDF | 6.1 MB Mobile Edge Computing and Communications offers a practical guide to mobile edge computing and communications (MEC). With contributions from noted experts on the topic, the book covers the design, deployment, and operational aspects of this rapidly growing domain. The text provides the information needed to understand the mainstream system architectures and integration methods that have been proposed in MEC. In addition, the book clearly illustrates critical lifecycle functions and stages of MEC, and shows how to deploy MEC in 5G and beyond mobile networks. Download Links RapidGator https://rg.to/file/b78796aa0f2c5c7c0d5f2dc877279231/vzs6e.7z.html TakeFile https://takefile.link/p1jb8tmuowwz/vzs6e.7z.html Fileaxa https://fileaxa.com/qlrwn4xovhte/vzs6e.7z Fikper https://fikper.com/TqvCAcu82e/vzs6e.7z.html

Mobile Communication Systems for Private Networks English | 2025 | ISBN: 1394201788 | 608 Pages | PDF | 77 MB 4G and 5G wireless communication technologies have come to dominate network communications in recent years, and their expansion is only continuing. Most existing treatments of this key subject, however, deal with large-scale public networks, not the private networks whose deployment constitutes one of the major current growth areas in wireless technology. There is an urgent need for a guide to network communication deployment specifically for private enterprises. Download Links RapidGator https://rg.to/file/521e2853f40c71631af21cde081cb476/9v30c.7z.html TakeFile https://takefile.link/55ggzxywsaih/9v30c.7z.html Fileaxa https://fileaxa.com/z3durjstn8jx/9v30c.7z Fikper https://fikper.com/d0df7egbo9/9v30c.7z.html

Mob One: Delicious meals in one pot, pan or tray by Mob English | October 31st, 2024 | ISBN: 1529902290 | 288 pages | True EPUB | 86.61 MB One pan? No problem. Save money and time with this game-changer of a cookbook! Rammed with one-pan, one-pot and one-bowl recipes, these dishes are easy, affordable and - above all else - undeniably delicious to eat. We've created over a hundred recipes for you to check out, enjoy and make for your loved ones, including an easy-as-it-gets Vodka Orzotto, a triple 'ch' traybake with chicken, chickpeas and chorizo, a veggie spaghetti that manages to taste exactly like buffalo wings and Coffee-roasted Pork Belly to whip out on special occasions. Includes chapters on Easy Ones, Speedy Ones, Fancy Ones and Slow Ones, so you can quickly find exactly the recipe you need, any night of the week. Download Links RapidGator https://rg.to/file/9899a1b1d1b029474e6c4934e492fb77/7t32k.7z.html TakeFile https://takefile.link/kg4drvqypbr8/7t32k.7z.html Fileaxa https://fileaxa.com/lcj2horr9luu/7t32k.7z Fikper https://fikper.com/7fOpXoHShv/7t32k.7z.html

Pernille Hermann, "Mnemonic Echoing in Old Norse Sagas and Eddas " English | ISBN: 311067484X | 2022 | 275 pages | EPUB | 6 MB This book brings together Old Norse-Icelandic literature and critical strategies of memory, and argues that some of the particularities of this vernacular textual tradition are explained by the fact that this literature derives from, represents, and incorporates into its designs mnemonic devices of different kinds. Even if Old Norse-Icelandic manuscript culture is relatively silent about the mnemonic context of the literature, the texts themselves exhibit multiple reminiscences of memory. By showing that this literature reveals glimpses of mnemonic technologies at the same time as it testifies to a cultural memory, this study demonstrates how 'the past', and narrative traditions about the past, were constructed in a dynamic relationship with ideas that existed at the time the texts were written. Moreover, the book deals with the function of memory in early book-culture, with metaphors of memory, and with mnemonic cues such as spatiality and visuality. With its new readings of canonical texts like the Íslendingasǫgur, the Prose Edda and selected eddic poems, as well as of less widely studied branches of Old Norse-Icelandic literature, such as the sagas of bishops and religious texts, this book will be of interest to Old Norse scholars and to scholars interested in medieval Scandinavia and memory studies. Read more Download Links RapidGator https://rg.to/file/51c228895b3401bb9ebfa80f7e893ba7/hhjhi.7z.html TakeFile https://takefile.link/upvisbx2le0x/hhjhi.7z.html Fileaxa https://fileaxa.com/zzskjk5xvmme/hhjhi.7z Fikper https://fikper.com/9JlDW8gnVa/hhjhi.7z.html

William F. Martin, "Mitochondria and Anaerobic Energy Metabolism in Eukaryotes: Biochemistry and Evolution" English | ISBN: 3110666774 | 2020 | 269 pages | PDF | 54 MB Mitochondria are sometimes called the powerhouses of eukaryotic cells, because mitochondria are the site of ATP synthesis in the cell. ATP is the universal energy currency, it provides the power that runs all other life processes. Humans need oxygen to survive because of ATP synthesis in mitochondria. The sugars from our diet are converted to carbon dioxide in mitochondria in a process that requires oxygen. Just like a fire needs oxygen to burn, our mitochondria need oxygen to make ATP. From textbooks and popular literature one can easily get the impression that all mitochondria require oxygen. But that is not the case. There are many groups of organismsm known that make ATP in mitochondria without the help of oxygen. They have preserved biochemical relicts from the early evolution of eukaryotic cells, which took place during times in Earth history when there was hardly any oxygen avaiable, certainly not enough to breathe. How the anaerobic forms of mitochondria work, in which organisms they occur, and how the eukaryotic anaerobes that possess them fit into the larger picture of rising atmospheric oxygen during Earth history are the topic of this book. Read more Download Links RapidGator https://rg.to/file/572fbb31f5849346394299868f82856a/tupj3.7z.html TakeFile https://takefile.link/m01o89h1db7a/tupj3.7z.html Fileaxa https://fileaxa.com/nisd3pqdbtsr/tupj3.7z Fikper https://fikper.com/eEubBMBdwo/tupj3.7z.html

Yoshiko M. Herrera, "Mirrors of the Economy: National Accounts and International Norms in Russia and Beyond" English | 2010 | ISBN: 080144585X, 0801478421 | PDF | pages: 264 | 1.4 mb As international institutions multiply and more governments sign on to standardized ways of organizing economies and societies, resistance to globalization persists. In Mirrors of the Economy, Yoshiko M. Herrera explores the variance in implementation of international institutions through an examination of the international System of National Accounts (SNA) and, in particular, the success of post-Soviet Russia and other formerly communist countries in implementing the SNA. The SNA is the basis for all national economic indicators, including Gross Domestic Product, and is therefore a critical institution for economic policy and development. Herrera tests existing theories of implementation of international institutions and proposes a novel theoretical concept, "conditional norms," to suggest that the conditions attached to norms may result in institutional change. On the basis of content analysis of statistical publications and more than seventy-five interviews throughout Russia―particularly in Moscow―and in Washington, she forms a clear picture of the implementation of the SNA in Russia in the early 1990s. In Soviet times a stable conditional norm delineated the appropriateness of statistical institutions based on the structure of the economy. The transformation of the economic system triggered a shift in support among Russian and Eastern European statisticians in favor of the SNA. Herrera's argument increases our understanding of the role of norms, structural conditions, and professional communities in institutional implementation. Download Links RapidGator https://rg.to/file/f3a7fad963cd88e44bf47d2a64f67f4f/clp4w.7z.html TakeFile https://takefile.link/0ev9c80uqyra/clp4w.7z.html Fileaxa https://fileaxa.com/7jhirn8ikz13/clp4w.7z Fikper https://fikper.com/xHyYs7PvBC/clp4w.7z.html

Mirror Face: Brain and Emotion, 20th Edition by English | 2024 | ISBN: 1230007470400 | 107 pages | EPUB | 4.18 Mb The mirror face is crucial for the development and understanding of the alphabet of facial expressions of emotion, defends Dr. Freitas- Magalhães, Ph.D., the world's leading expert for Neuroscience and Biobehavioral Psychology and the Encyclopedia of Human Behavior Download Links RapidGator https://rg.to/file/6351cf3e3692317a5aa2bbc4ca50649d/ug8y0.7z.html TakeFile https://takefile.link/2dpkdc6j0q4x/ug8y0.7z.html Fileaxa https://fileaxa.com/72zt642rdw2k/ug8y0.7z Fikper https://fikper.com/uNAuCsgZSW/ug8y0.7z.html

Mining Impacts and their Environmental Problems English | 2025 | ISBN: 3031721268 | 252 Pages | PDF EPUB (True) | 32 MB This book entitled "Mining Impacts and their Environmental Problems" presents a comprehensive view on various mining activities and a wide spectrum of environmental challenges associated with it. Case studies presented across global south such as Asia, Africa, and Latin America, are the first of its kind which presents a holistic and deep insight (into instead of about?) about this pressing environmental issue. In this book, thirteen chapters present various issues ranging from gold, silver, chromium, lead, coal mining, and its impacts on ambient environmental (soil, water, biodiversity) degradation and ultimately on(healthy living environment instead of human health living? ) human health living in the surrounding area. For this purpose, (different methodologies have been used) they have used different methodologies( for example instead of like using) like using (a) water quality index, hydro-chemical characterization, numerical simulation to identify the extent of pollution caused(by instead of due to?) due to mining activities. Later it (the book) advocates the usage of advance mining technologies such as advanced oxidation processes, decarbonization technologies and a biotechnological approach for the treatment of wastewater being generated due to mining activities or minimizing overall environmental degradation. Finally, it emphasizes on assessing risk zone delineation, vulnerability analysis using cutting edge tools like numerical simulation, GIS and remote sensing, which will help designing robust management plans and sustainable transitions, critically helpful for policy makers or decision makers. Download Links RapidGator https://rg.to/file/1562dfaaecae20603bbde0c965cb0d61/zx0gh.7z.html TakeFile https://takefile.link/thhh4ci5y6nt/zx0gh.7z.html Fileaxa https://fileaxa.com/otbc2553pjqx/zx0gh.7z Fikper https://fikper.com/wRngnOCB4i/zx0gh.7z.html

Minimally Invasive Surgery in Cancer: Techniques and Outcomes English | 2025 | ISBN: 9819770580 | 518 Pages | PDF EPUB (True) | 106 MB The book aims to summarise the technical steps of several difficult, complex and lesser-known minimally invasive surgery (MIS) resections in cancer. It serves as an extensive practical resource for a surgeon interested in MIS for cancer. An accompanying approximately 8 min narrated video with each chapter demonstrates the personal techniques and innovations used by the author. Download Links RapidGator https://rg.to/file/7cbb9bd74d8bdda4c175f8fba32f6f94/jrsgz.7z.html TakeFile https://takefile.link/g6n633ps0swb/jrsgz.7z.html Fileaxa https://fileaxa.com/fbhlf2hxs2z0/jrsgz.7z Fikper https://fikper.com/T1JFl8iewq/jrsgz.7z.html

Minimalinvasive Viszeralchirurgie: Operative Expertise und Evidenz in Laparoskopie und robotergestützter Chirurgie Deutsch | 2025 | ISBN: 3662678519 | 564 Pages | PDF (True) | 82 MB Auch die 2. Auflage stellt das Expertenwissen zu etablierten und innovativen laparoskopischen und retroperitoneoskopischen Operationen systematisch und detailliert dar. Neu hinzugekommen sind Kapitel zum Einsatz der Robotik in der MIC. Alle Kapitel wurden für die Neuauflage aktualisiert, zahlreiche Abbildungen ausgetauscht, die Texte neu gestaltet und übersichtlicher strukturiert. Zum Buch gehören zahlreiche Videos zu Operationsverläufen, die direkt mit der Springer MoreMedia-App aufgerufen werden können. Download Links RapidGator https://rg.to/file/cb492437dea55c641adc9bba0cc1586e/gv8m2.7z.html TakeFile https://takefile.link/k63ew7dl5a3d/gv8m2.7z.html Fileaxa https://fileaxa.com/2zjgrcm7iehh/gv8m2.7z Fikper https://fikper.com/FahNJ2x0a2/gv8m2.7z.html

Mini-Adventure Planner - Rio de Janeiro, Brazil Edition by Michael Hehn English | January 22, 2025 | ISBN: 8230128189 | 41 Pages | True epub | 21,49 MB Why Should You Read This Book? Perfect for Families with Kids Aged 3-15: Discover engaging, fun, and educational activities for children of all ages. Tailored Itineraries: Pre-planned half-day and full-day adventures to fit your family's schedule and interests. Family Bonding Made Easy: Explore Rio's vibrant culture, nature, and thrilling experiences together. Budget-Friendly Options: Affordable activities, dining tips, and ways to save without compromising fun. Stress-Free Planning: Detailed maps, practical advice, and tips make trip preparation a breeze. Discover the Marvelous City Through Your Family's Eyes Rio de Janeiro isn't just a city-it's a vibrant adventure waiting to be explored. From iconic beaches and lush rainforests to colorful cultural hubs, this guidebook connects families to the best of Rio. Whether seasoned travelers or first-timers, the Mini-Adventure Planner - Rio de Janeiro, Brazil Edition ensures stress-free, joy-filled experiences. What's Inside the Book? Themed Itineraries for Every Interest: Outdoor Adventures: Hike Tijuca National Park, enjoy family-friendly beaches, or ascend Sugarloaf Mountain. Cultural and Historic Adventures: Discover Santa Teresa and the Museu de Arte do Rio. Science and Discovery: Dive into the Museu do Amanhã and stargaze at the Observatório do Valongo. Creativity and the Arts: Inspire young imaginations with workshops at Parque Lage or marvel at the Selarón Steps. Culinary Delights: Savor authentic Brazilian flavors, cooking classes, or family-friendly restaurants. Family-Friendly Dining Recommendations Enjoy kid-approved menus and convenient dining near attractions. From pão de queijo at local cafés to fresh seafood on the beach, every meal becomes a memorable part of your journey. Practical Tips for Parents Packing Essentials: Gear up for Rio's tropical climate. Navigation Made Easy: Learn to use Rio's metro, buses, and ride-sharing apps. Safety First: Travel tips for a worry-free adventure. Creative Memory Makers Capture Rio's magic with unique family activities like photo challenges, scavenger hunts, and keepsake crafts. Tips for encouraging kids to document their experiences make the trip even more special. Why Families Love This Book Michael Hehn, an experienced traveler, brings his passion for family adventures to life. His insights, drawn from years of exploring diverse cultures, ensure that this guide is: Engaging and Easy to Use: Accessible, friendly tone for effortless planning. Comprehensive: Every detail is covered, from activities to emergency contacts. Tested and Approved: Perfectly suited for children, preteens, and teens alike. What Readers Are Saying "The Mini-Adventure Planner made our Rio trip unforgettable! Perfect balance of cultural and outdoor activities." - Sarah M., Mom of Two Kids, Ages 8 and 12 "My kids loved the memory-making ideas, and we created a scrapbook we'll treasure forever!" - David L., Dad of a Curious 10-Year-Old Start your adventure now! Grab your copy of the Mini-Adventure Planner - Rio de Janeiro, Brazil Edition today and create memories that last a lifetime! eBook Details: Michael Hehn 41 Pages 0 - 1 Hours to read 12k Total words Release Date: January 22, 2025 ISBN-13: 9798230128182 ISBN-10: 8230128189 Language: English Format: epub ✅File Size: 21,49 MB Download Links RapidGator https://rg.to/file/dc7897e14d548648e2db92f63604ff1b/15pt7.7z.html TakeFile https://takefile.link/fysc81wg6s8p/15pt7.7z.html Fileaxa https://fileaxa.com/l8hzcsssvqna/15pt7.7z Fikper https://fikper.com/NjeuU8qxk2/15pt7.7z.html

Mini Masterpieces Cross-Stitch: Still Life (Dover Crafts: Embroidery & Needlepoint) by Ana Gabriela Pico Villalpando English | July 16, 2024 | ISBN: 0486852458 | 112 pages | MOBI | 51 Mb Needleworkers at every level of experience can stitch and create their own art gallery showcasing famous florals and other gorgeous still life paintings by some of the world's greatest artists. This beautiful collection of forty-five miniature cross-stitch patterns features stunning replicas of Matisse'sVase of Flowers in Front of the Window, Monet'sWater Lilies, Renoir'sBouquet of Roses, Van Gogh's Sunflowers, and other fine works of art. Patterns are organized alphabetically by the artist's name, and each includes a detailed charted diagram with recommended DMC thread colors and a picture of the finished product. A how-to section titled "Never Stitched Before?" explains the basic techniques so that even beginners can learn to cross-stitch easy, fast, and fun projects! Forty-Five Miniature Patterns: Enjoy a diverse collection of 45 stunning cross-stitch patterns, including iconic works like Monet's Water Lilies and Van Gogh's Sunflowers.Step-by-Step Guidance: Each pattern comes with a detailed charted diagram and recommended DMC thread colors, providing you with quality guidance every step of the way.Beginner-Friendly: The included "Never Stitched Before?" section provides essential techniques, making it easy for newcomers to dive into their cross-stitching project.Perfect for All Skill Levels: Whether you are a novice or a seasoned needleworker, these cross-stitch patterns are designed for every level of experience.Cherished Handmade Keepsakes: Transform iconic paintings into beautiful, unique gifts that friends and family will adore for years to come.Express Yourself: Relax, unwind, and find joy in cross-stitching these little treasures to express your love of art.About the Authors: Sisters Gaby and Ale launched their cross-stitch design company in 2016 and have since created thousands of patterns based on dozens of themes. Download Links RapidGator https://rg.to/file/9d3bf67b3cc4f95fa331f514987a286a/aphu6.7z.html TakeFile https://takefile.link/4e5xovygl9g0/aphu6.7z.html Fileaxa https://fileaxa.com/nyvwtsw77dgv/aphu6.7z Fikper https://fikper.com/u05ZmV0Wo1/aphu6.7z.html

Hubert Feiglstorfer, "Mineral Building Traditions in the Himalayas: The Mineralogical Impact on the Use of Clay as Building Material" English | ISBN: 3110589966 | 2019 | 395 pages | PDF | 438 MB Mineral building materials and regionally related methods of processing are an essential part of building culture throughout the Himalayas. Based on transregional knowledge transfer, raw materials have been able to find an ecologically and economically optimised destiny in particular local applications. For this study, samples were collected as raw material or originated from certain building components. Samples were analysed according to their material properties and architectural application. Traditional building techniques were examined and their correlation with traceable material qualities studied. Clay-specific properties such as colour, grain size distribution, grain shape, hardness, plasticity, organic additives, or bulk and clay mineral properties were used as comparative parameters. Read more Download Links RapidGator https://rg.to/file/559e867719e187386161c9936ad7d301/t8fzt.7z.html TakeFile https://takefile.link/6tvclfm13fjd/t8fzt.7z.html Fileaxa https://fileaxa.com/0agczp5pwz2e/t8fzt.7z Fikper https://fikper.com/TxSLKvhcnK/t8fzt.7z.html

Minecraft: Guide to Redstone (Updated) by Mojang AB, The Official Minecraft Team English | November 22, 2022 | ISBN: 0593158571 | 96 pages | PDF | 29 Mb This classic Minecraft game guide is now completely revamped with 100% new information for the latest version of the game! Discover all the insider tips and tricks in this definitive, fully illustrated guide to creating with redstone in Minecraft. Learn the art of redstone and become a master engineer with Minecraft: Guide to Redstone, and put theory into practice to construct intricate contraptions in Minecraft. Pick up the basics of the redstone components and their uses, discover how to make working circuits, and create incredibly complex builds using your new skills, taught by game-creator Mojang. Download Links RapidGator https://rg.to/file/0751f0a6c06a551313edffc6b6796331/0qtey.7z.html TakeFile https://takefile.link/kif7zal9bnkx/0qtey.7z.html Fileaxa https://fileaxa.com/0tfh8epq3tpc/0qtey.7z Fikper https://fikper.com/AU0y0Ig4iA/0qtey.7z.html

Mine Fire Prevention and Control English | 2025 | ISBN: 9819604656 | 288 Pages | PDF (True) | 11 MB This book belongs to the field of mine safety, and it first introduces the severity of mine fire and the impact of mine fire on air flow through practical cases, and then leads to the most important control technology of underground air flow during fire. At the same time, the causes of mine fire, the characteristics of fire and the commonly used equipment for fire fighting are systematically sorted out and analyzed. The corresponding monitoring and prevention measures are given for different places and different types of mine fires. The theoretical analysis of this book is of great significance for the continuous improvement and strengthening of coal mine fire prevention and control technical measures, and ensures the personal safety and normal production of coal mine personnel. The feature is from the actual accident lessons, from the tragic accident safety analysis. For readers, you can learn about the accident in this special scenario, understand the basic theory of preventing and extinguishing mine fires, and give reference to the safety production of other industries. The main readers are safety management personnel, coal mine practitioners and mining field students. Download Links RapidGator https://rg.to/file/44f38d4d6fb1f314891988a2ff876a31/c9e4d.7z.html TakeFile https://takefile.link/ze5q53n59wpp/c9e4d.7z.html Fileaxa https://fileaxa.com/cwk8y9yvjzja/c9e4d.7z Fikper https://fikper.com/e8PmTnAZpy/c9e4d.7z.html

MINDSET VINCENTE: GUIDA PRATICA PER IL SUCCESSO PERSONALE E PROFESSIONALE Italiano | 2025 | ASIN: B0DTFLJ9TJ | 175 Pages | EPUB | 0.5 MB Questo libro è il tuo compagno ideale per scoprire strategie pratiche e tecniche di crescita personale che hanno già cambiato la vita di migliaia di persone. Download Links RapidGator https://rg.to/file/33871116e5ab7a7fd74305d41d5e00e2/lvw7e.7z.html TakeFile https://takefile.link/zb0d6ncnagkv/lvw7e.7z.html Fileaxa https://fileaxa.com/4113369bjj1r/lvw7e.7z Fikper https://fikper.com/kzcUSOjfGc/lvw7e.7z.html

Mindless: The Human Condition in the Age of Artificial Intelligence by Robert Skidelsky English | October 8, 2024 | ISBN: 1590517970 | 384 pages | PDF | 4.00 Mb This sweeping history of humanity's relationship with machines illuminates how we got here and what happens next, with AI, climate change, and beyond. Faith in technological fixes for our problems is waning. Automation, which promised relief from toil, has reactivated the long-standing fear of job redundancy. Information technology, meant to liberate us from traditional authority, is placing unprecedented powers of surveillance and control in the hands of a purely secular Big Brother. And for the first time, artificial intelligence threatens anthropogenic disaster-disaster caused by our own activities. Scientists join imaginative writers in warning us of the fate of Icarus, whose wings melted because he flew too close to the sun. This book tells the story of our fractured relationship with machines from humanity's first tools down to the present and into the future. It raises the crucial question of why some parts of the world developed a "machine civilization" and not others, and traces the interactions between capitalism and technology, and between science and religion, in the making of the modern world. Taking in the peaks of philosophy and triumphs of science, the foundation of economics and speculations of fiction, Robert Skidelsky embarks on a bold intellectual journey through the evolution of our understanding of technology and what this means for our lives and politics. Download Links RapidGator https://rg.to/file/e2b7f6a78539dfd21381812377a93a8d/ne7k3.7z.html TakeFile https://takefile.link/c7u7njvfayq1/ne7k3.7z.html Fileaxa https://fileaxa.com/hf3qbvnee93a/ne7k3.7z Fikper https://fikper.com/Zaq8zZbq71/ne7k3.7z.html

Mindfulness Meditations: Discover a more vivid and connected life by Anna Black English | May 14, 2024 | ISBN: 1800653379 | 144 pages | PDF | 7.29 Mb Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life. Download Links RapidGator https://rg.to/file/44aa121457ad495658998c4092862dec/hdx6p.7z.html TakeFile https://takefile.link/zyjm3kcfm750/hdx6p.7z.html Fileaxa https://fileaxa.com/4o1kk9jx3ojs/hdx6p.7z Fikper https://fikper.com/3u3wW5H3BV/hdx6p.7z.html

Mindfulness for Musicians: Upbeat! English | 2025 | ISBN: 1032774207 | 256 Pages | PDF EPUB (True) | 24 MB Mindfulness for Musicians: Upbeat! is a guide to the theory and practice of mindfulness in the context of music performance. Including chapters on the importance of breath, emotions and the nervous system, this book features reflections and mindfulness practices throughout as opportunities for application. With full colour illustrations throughout and a series of audio recordings that allow readers to experience examples of mindful meditation, this book provides a unique guide to the mindfulness needs of musicians. Mindfulness for Musicians: Upbeat! is essential reading for musicians of all levels, including those learning in formal classroom settings as undergraduates. Download Links RapidGator https://rg.to/file/6c521ade025c8dc27c3b9f14aa9673b5/vtk44.7z.html TakeFile https://takefile.link/72djc4aa40g1/vtk44.7z.html Fileaxa https://fileaxa.com/mg7gufskognq/vtk44.7z Fikper https://fikper.com/ovZiWdmcNp/vtk44.7z.html

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress by Kristin Neff, Christopher Germer English | September 23, 2024 | ISBN: 1462550223 | 221 pages | PDF | 2.35 Mb "I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout-from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself-so you can be there for others. Download Links RapidGator https://rg.to/file/d254223a5af4dd6d24f0a6b9bb182eef/yy83i.7z.html TakeFile https://takefile.link/k8stxi1bqy7m/yy83i.7z.html Fileaxa https://fileaxa.com/qn674xy4w388/yy83i.7z Fikper https://fikper.com/N3pKwv7mh9/yy83i.7z.html

Mindful Living: A guide to the everyday magic of feng shui by Anjie Cho, Laura Morris English | August 13, 2024 | ISBN: 1800653468 | 144 pages | PDF | 24 Mb Build a deeper connection with your home and environment on an energetic level through everyday magic: a mix of mindfulness, rituals, and intentional living. Whether you are based in an urban area or rural setting, have ample space or live somewhere more compact, this book will show you how changing the energy in your home can increase wellbeing in all parts of your life. East meets west throughout the book as Anjie Cho and Laura Morris offer meditative reflections and unique perspectives on how to work with the traditional practice of feng shui in a modern way, based on their own cultural experiences and practices. Each chapter presents a new concept through fun and engaging insights, reflections, and hands-on exercises, from exploring color and choosing plants to being mindful of the changing seasons. As you move through the book, you will not only learn the basics of feng shui, but you will also love how your home feels. Download Links RapidGator https://rg.to/file/c7b03f22c2cff07cf2f3741e0626eb08/9y5g8.7z.html TakeFile https://takefile.link/ay4pg50xw1so/9y5g8.7z.html Fileaxa https://fileaxa.com/f3z7goqm36t3/9y5g8.7z Fikper https://fikper.com/qAkWuHC8me/9y5g8.7z.html

Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety by Nicole J. Sachs, LCSW English | February 4th, 2025 | ISBN: 0593716930 | 304 pages | True EPUB | 1.13 MB Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they're considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they've already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don't originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine-which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system. Download Links RapidGator https://rg.to/file/2671cd41864b19c6ae64b9cb99fc9e20/0sh2u.7z.html TakeFile https://takefile.link/3g5r9s4acer6/0sh2u.7z.html Fileaxa https://fileaxa.com/f45as63fukpn/0sh2u.7z Fikper https://fikper.com/ApIDydZC7E/0sh2u.7z.html

MIMO-OFDM Systems with Diversity Technique: PAPR Reduction English | 2025 | ISBN: 9819610001 | 129 Pages | PDF EPUB (True) | 5 MB This book addresses the challenges in wireless communication, particularly focusing on the high Peak-to-Average Power Ratio (PAPR) in MIMO-OFDM systems. As the demand for high-speed, reliable wireless communication continues to evolve, this book provides an in-depth exploration of Orthogonal Frequency Division Multiplexing (OFDM) and Multiple Input Multiple Output (MIMO) technologies, which are essential for modern telecommunications. Readers will find particular interest in the innovative PAPR reduction techniques discussed, which are categorized into signal distortion, coding, and probabilistic methods. These techniques not only aim to mitigate the PAPR issue but also enhance the overall efficiency of wireless systems. The book includes various illustrations, tables, and a structured improving approach, making complex concepts accessible and engaging. The main benefit for readers is the practical application of these techniques, which can lead to improved performance in wireless networks, particularly for telecommunications companies in search of optimizing the systems. This book serves as a valuable resource for researchers and practitioners, providing insights into the latest advancements in PAPR reduction and its implications for future wireless communication technologies. Download Links RapidGator https://rg.to/file/98bc05e6b11d113554c0ea15a2f21154/7w03t.7z.html TakeFile https://takefile.link/7bzfev5xves4/7w03t.7z.html Fileaxa https://fileaxa.com/h7j3xdeju6zl/7w03t.7z Fikper https://fikper.com/kqo7DZ7wgg/7w03t.7z.html

Milk Street Bakes: A Baking Book with 200 Sweet and Savory Recipes by Christopher Kimball English | October 22, 2024 | ISBN: 0316538884 | 512 pages | MOBI | 222 Mb Turn your kitchen into theworld'sbest bakery with this "comprehensive [and] extraordinarily useful" collection of 200 sweet and savory baking recipes from the James Beard Award-winning team at Milk Street (Booklist,starred review) The American baking repertoire may be unparalleled in our claim to pies, biscuits, and cakes. But step off a plane in London, Mexico City, Istanbul, or Paris, and you realize how much more there we can learn about the art of simple, delicious baked goods. We found a simple Spanish almond cake that uses no wheat flour. Loaf cakes that balance the sugar with slightly-bitter rye. Super-creamy Basque cheesecake that requires no water bath. Mexican sweet corn cake made in a blender. Or Catalan biscotti, sticky chocolate cake from Sweden, and crispy spinach and cheese borek from Türkiye. We also include forgotten American recipes such as maple-glazed hermits and new classics such as peanut butter banana cream pie.And we go beyond sweets to include yeasted breads, savory tarts, pizzas, and flatbreads (some made in a skillet in minutes). Most of these recipes are easier than you'd think, from beer pretzels to Danish dream cake. But in baking, the little things count-so Milk Street is here to help you avoid pitfalls with recipes that you can count on. Our promise to you is that you will become the best baker you know! Download Links RapidGator https://rg.to/file/69bc074c25e9efa04bc61b06fd3afbb8/166b2.7z.html TakeFile https://takefile.link/aasfugvus5oc/166b2.7z.html Fileaxa https://fileaxa.com/lac9td6mj1sm/166b2.7z Fikper https://fikper.com/HjP3CwEoxn/166b2.7z.html

Danielle Schwartz, "Milk Drunk: What to Expect When You're Not Expecting" English | ISBN: 1954676980 | 2025 | 138 pages | EPUB | 4 MB For generations, expectations for a "good" life in America have remained the same: go to college, get a job, find a partner, get married, and have children. But what happens if someone decides to accomplish all of those things except have a child? In Milk Drunk: What to Expect When You Are Not Expecting, Danielle Schwartz details her very fulfilling but child-free life with her husband, Jim, while facing constant criticism about their family decision. By sharing conversations with friends, family, coworkers, and even strangers, Milk Drunk explores a wide array of topics and opinions. Some people view Danielle as strong and independent for knowing who she is and what she wants, while others believe her choice is "disappointing God" and attempt to convince her that as a woman, she "must use God's given gift" of fertility. Read more Download Links RapidGator https://rg.to/file/bd566e5a83a746d4ec341a5828b288a6/azmrk.7z.html TakeFile https://takefile.link/uidi32fba8ua/azmrk.7z.html Fileaxa https://fileaxa.com/zqmfzoscn9bm/azmrk.7z Fikper https://fikper.com/BG5LQpM5Rr/azmrk.7z.html