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Free Download The Mayo Clinic Guide to Pain Relief [TTC Audio] English | March 03, 2017 | ASIN: B01MYGTWSG | M4B@64 kbps | 6h 9m | 179 MB Lecturer: Barbara K. Bruce If your life or the life of someone you love has been hijacked by pain, you're not alone. One out of every three US adults lives with chronic pain - pain that can rob you of your vitality, confidence, friendships, intimacy, and even your will to live. But it doesn't have to be that way. That's why the experts at Mayo Clinic have teamed with The Great Courses to craft this research-based guide to pain relief and recovery. In The Mayo Clinic Guide to Pain Relief, Barbara K. Bruce, PhD., L.P., provides a tried-and-true framework for coping with chronic pain. Dr. Bruce's scientific explanations and biology-based suggestions can help you create a vibrant and fulfilling future for yourself, in spite of chronic pain. Based on a scientific understanding of the causes of pain and behaviors that make pain better or worse, Dr. Bruce explains why opioids do not work for chronic non-cancer pain; how to empower yourself by developing appropriate "SMART" goals that are Specific, Measurable, Attainable, Relevant, and Time-limited; and how social support affects your physical health. You'll learn about the extraordinary complexities in your brain's interpretation and management of pain and the multifaceted relationships between pain and stress. This course provides a practical guide for building an appropriate health care team and creating an individualized pain-management program with your physician that addresses the issues of physical stamina, stress management, social support, sleep, and mood. Dr. Bruce doesn't want you to wait for a cure or pain relief before you move back into your life. "I want you to begin living your life today", she says. And with this course, you'll be on your way. Rapidgator https://rg.to/file/b7e31629fdb37b19f60a5198402dc0ca/vkzxb.rar.html Fikper Free Download https://fikper.com/j8WqW8iB0h/vkzxb.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (Audiobook) English | ASIN: B0D6NND9R2 | 2024 | 5 hours and 31 minutes | M4B@128 kbps | 296 MB Author: Sheri Van Dijk Narrator: Jennifer Walden Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced. Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings-especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless-with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming-including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance-and want fast relief from the emotional storm-this workbook has you covered. Rapidgator https://rg.to/file/9c1476cb86818f607638788470b5f10f/eut1b.rar.html Fikper Free Download https://fikper.com/55n8HUU8s6/eut1b.rar.html Links are Interchangeable - No Password - Single Extraction

Martha Peterson - Pain Relief Through Movement Pain-Free Athletes * Legs and Hips * Neck and Shoulders 3xDVDRip | AVI | English | 704 x 400 | XviD ~2186 kbps | 25 fps MP3 ~128 Kbps | 48.0 KHz | 2 channels | 03:33:44 | 3.28 GB Genre: eLearning Video / Somatic, Rehabilitation, Health, Sport I think that it is most helpful dvd to release your chronic pain, posture and training. This post is included in 3dvds of 4dvds leg and hip, neck and shoulder , ATHLETES Athletes are known for working hard, training hard and often having to retire earlier than expected due to repetitive injuries and chronic muscle pain. When an athlete is injured, sometimes repeatedly, what develops is a learned pattern of physical compensation and reflexive muscular tightening, often even after the initial rehabilitation is over. Martha Peterson - Pain-Free Athletes - No Pain, All Gain Athletes work hard, train hard and often have to retire earlier than expected due to repetitive injuries and chronic muscle pain. Learn to overcome training injuries and regain balance and symmetry with these easy Somatic Exercises. Athletes are known for working hard, training hard and often having to retire earlier than expected due to repetitive injuries and chronic muscle pain. When an athlete is injured, sometimes repeatedly, what develops is a learned pattern of physical compensation and reflexive muscular tightening, often even after the initial rehabilitation is over. The Somatic Exercises on this DVD will help athletes, whether amateur or professional, to: move without pain overcome training injuries that compromised your form improve muscle balance and efficiency prevent recurring injuries and recover from recent ones The specially designed "playlist" of exercises will show you how to combine several of the most basic Somatic Exercises (ie. the back lift, or the walking exercises) with exercises meant to target a painful area (ie."hip lift and reach," "invert/evert," "psoas release," "neck and shoulder variations") for an effective overall routine. Pain-Free Legs and Hips In this video you'll be learning easy, gentle movements that will relieve hip joint pain, improve mobility, coordination and muscle control in both legs and hip joints. Legs and hip joints can lose their flexibility and become tight and painful due to long hours sitting in a car or at a computer, a sudden fall or accident, or a one sided repetitive movement (like holding babies on one hip). can cause tight waist, back and hip muscles. This can cause the pelvis to become twisted or rotated, and one's gait to become uneven. In this video you'll be learning easy, gentle movements that will: relieve hip joint pain improve mobility, coordination and muscle control in both legs and hip joints improve walking, running, dancing and other activities help in overcoming injuries that resulted in leg, knee or hip pain Pain-Free Neck and Shoulders The muscles of the neck and shoulders can become painful and tight due to slumped posture, overly arched back muscles or one-sided repetitve movements (like computer mousing). Learn to relieve painful neck and shoulders, while improving posture and overall Lots of dental work can cause tight jaw, neck and shoulder muscles, all of which contribute to a host of painful conditions. Painful neck and shoulder muscles are also often stress-related, an indication of tight muscles in the center of the body. In this DVD you will learn Somatic Exercises that will: relieve neck and shoulder pain relax the muscles that connect the back, neck and shoulders improve posture relieve pain from excessive sitting, computer work, or driving This DVD is especially helpful for those suffering from slumped posture, "stiff" necks, disk problems, TMD, carpal tunnel, shallow breathing, tension headaches or frozen shoulder. 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Relief Carving in a Different Light with David Bennett DVD DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~6400 Kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channel | 87 minutes | 3.99 GB Genre: eLearning Video / Woodworking This 85 minute DVD by master carver David Bennett reveals his secrets to successful relief carving. With step-by-step instructions, David leads you through an actual carving project, showing his techniques and the visual concepts that make them work. Download From FileBoom http://fboom.me/file/f56c2fb6f033d/Relief_Carving_in_a_Different_Light_by_David_Bennett.part01.rar http://fboom.me/file/75a77160898a3/Relief_Carving_in_a_Different_Light_by_David_Bennett.part02.rar http://fboom.me/file/adea2b2273062/Relief_Carving_in_a_Different_Light_by_David_Bennett.part03.rar http://fboom.me/file/acee79b64fd5d/Relief_Carving_in_a_Different_Light_by_David_Bennett.part04.rar http://fboom.me/file/7d97a4d29bfcd/Relief_Carving_in_a_Different_Light_by_David_Bennett.part05.rar http://fboom.me/file/0013ac04fb2f4/Relief_Carving_in_a_Different_Light_by_David_Bennett.part06.rar http://fboom.me/file/61732a2a62049/Relief_Carving_in_a_Different_Light_by_David_Bennett.part07.rar http://fboom.me/file/3115ea5448bb9/Relief_Carving_in_a_Different_Light_by_David_Bennett.part08.rar http://fboom.me/file/0f8f69313e795/Relief_Carving_in_a_Different_Light_by_David_Bennett.part09.rar http://fboom.me/file/3cb6f93efb873/Relief_Carving_in_a_Different_Light_by_David_Bennett.part10.rar http://fboom.me/file/fcef53060294f/Relief_Carving_in_a_Different_Light_by_David_Bennett.part11.rar Download From NitroFlare http://www.nitroflare.com/view/3494D0A70A19266/Relief_Carving_in_a_Different_Light_by_David_Bennett.part01.rar http://www.nitroflare.com/view/CAF5E8C8992221E/Relief_Carving_in_a_Different_Light_by_David_Bennett.part02.rar http://www.nitroflare.com/view/39095B824B07F21/Relief_Carving_in_a_Different_Light_by_David_Bennett.part03.rar http://www.nitroflare.com/view/F5933D773AC06EE/Relief_Carving_in_a_Different_Light_by_David_Bennett.part04.rar http://www.nitroflare.com/view/9D78686B69C7C39/Relief_Carving_in_a_Different_Light_by_David_Bennett.part05.rar http://www.nitroflare.com/view/21DE4AB9386ADCD/Relief_Carving_in_a_Different_Light_by_David_Bennett.part06.rar http://www.nitroflare.com/view/5DE8C58F95E9D7C/Relief_Carving_in_a_Different_Light_by_David_Bennett.part07.rar http://www.nitroflare.com/view/3A76B8708743656/Relief_Carving_in_a_Different_Light_by_David_Bennett.part08.rar http://www.nitroflare.com/view/D9CE3D128065905/Relief_Carving_in_a_Different_Light_by_David_Bennett.part09.rar http://www.nitroflare.com/view/FB69E7A1B15CCFC/Relief_Carving_in_a_Different_Light_by_David_Bennett.part10.rar http://www.nitroflare.com/view/8A387EA0D63E398/Relief_Carving_in_a_Different_Light_by_David_Bennett.part11.rar Download From Rapidgator http://rapidgator.net/file/2ce710ce84e111d0a8a9be28f67ce8cf/Relief_Carving_in_a_Different_Light_by_David_Bennett.part01.rar.html http://rapidgator.net/file/7f58ee874eafd33feb13baef37ff946e/Relief_Carving_in_a_Different_Light_by_David_Bennett.part02.rar.html http://rapidgator.net/file/37ca187b8156642c6d00e76701e5835e/Relief_Carving_in_a_Different_Light_by_David_Bennett.part03.rar.html http://rapidgator.net/file/8576b7c3965abab89ab99306a41f2462/Relief_Carving_in_a_Different_Light_by_David_Bennett.part04.rar.html http://rapidgator.net/file/c2058c31e16f66b99f2a8964329289c7/Relief_Carving_in_a_Different_Light_by_David_Bennett.part05.rar.html http://rapidgator.net/file/6a06903e0de50d11c7662f4aaabd7bcc/Relief_Carving_in_a_Different_Light_by_David_Bennett.part06.rar.html http://rapidgator.net/file/42b9e2b550524489a511811a0892cde7/Relief_Carving_in_a_Different_Light_by_David_Bennett.part07.rar.html http://rapidgator.net/file/49cbc48952739401979e33a38ebb1bca/Relief_Carving_in_a_Different_Light_by_David_Bennett.part08.rar.html http://rapidgator.net/file/3116b8f69ed9ec79ca28fc70fe7f5126/Relief_Carving_in_a_Different_Light_by_David_Bennett.part09.rar.html http://rapidgator.net/file/01edd39b458bc24a819059c50178b17c/Relief_Carving_in_a_Different_Light_by_David_Bennett.part10.rar.html http://rapidgator.net/file/4de0a8e3138164b9c564f9f33dcd4d74/Relief_Carving_in_a_Different_Light_by_David_Bennett.part11.rar.html

Udemy - Stress Management and Relief From Tension Stress causes you English | .MP4, AVC, 1000 kbps, 1280x720 | AAC, 64 kbps, 2 Ch | 20 Lectures | 3 hrs | 1.17 Gb Genre: eLearning Learn how stress management can be easily achieved with EFT Emotional Freedom Technique a simple to apply exercise If you have been suffering from Stress or Tension in your body this is the course to help you beat that feeling of stress with an easy to learn and apply technique that I will teach and guide you through each exercise so that you will be able to change how you think and feel and become a more relaxed person in all areas of your life. The technique I will be teaching you is called EFT (Emotional Freedom Technique) it is a gentle tapping technique where when you tap on certain points on the body while thinking about a problem you reduce or eliminate the bad feelings attached to that problem. This technique may seem a little silly however the reason you are reading this is because what you have tried before has not worked whether that be medication or therapy. I am so confident you will get results from taking the time to learn and apply this technique that Udemy is offering you a 30 day money back guarantee so there is no risk or cost to you if what I teach you does not work. However as I have been using this technique for so many years with excellent results with my clients that I decided to create this course so I could reach out and help as many people as I can become stress free. So what will I teach you What is EFT and how to apply it The tapping points and the major organs in your body that you are creating a calming effect on by tapping on these points Proof that the mind and body work together meaning that what you think can create how you feel and feelings can cause thinking in a certain way The breathing exercise to prove to you how you physically feel can be changed by tapping on a few points on the body while focusing on a particular idea Guide you Through a session to beat your anxiety with EFT that can be used as many times as you need Guide you through a mopping up session that will help clear up and stubborn emotional charge on the issue you have been working on Guide you through an advanced tapping technique that tunes both conscious and subconscious mind to work together so that the most stubborn of trapped emotional charge can be released on the issues you have been working on Guide you through a session debriefing so that you can measure all of the results you so much so that you will be shocked to think about the way you used to feel and how easy it was to change all that This course is completely downloadable to be used offline for easier access with no buffering DOWNLOAD http://rapidgator.net/file/55d5719afb3139d1b68b565e435de63d/CStress.part1.rar.html http://rapidgator.net/file/283e7c79f412c552446cfd5e000e7da4/CStress.part2.rar.html http://rapidgator.net/file/ba9a8661986b772f26a512650ad976ce/CStress.part3.rar.html http://rapidgator.net/file/b002e82499c0f04be16f989d700fc7b6/CStress.part4.rar.html http://rapidgator.net/file/146aaf581ccdf53dde21091df0cacc97/CStress.part5.rar.html http://uploaded.net/file/dio8grbn/CStress.part1.rar http://uploaded.net/file/t0f1qihh/CStress.part2.rar http://uploaded.net/file/9wsztk5p/CStress.part3.rar http://uploaded.net/file/ln92njwy/CStress.part4.rar http://uploaded.net/file/9c0tkze6/CStress.part5.rar http://www.uploadable.ch/file/tMWsbvV5wAv5/CStress.part1.rar http://www.uploadable.ch/file/jSZtX5keEM2z/CStress.part2.rar http://www.uploadable.ch/file/2XKhz8kjwBjy/CStress.part3.rar http://www.uploadable.ch/file/ykBRutQaETru/CStress.part4.rar http://www.uploadable.ch/file/U3AcFVhhfZsY/CStress.part5.rar http://www.hitfile.net/4z7K/CStress.part1.rar.html http://www.hitfile.net/4zB7/CStress.part2.rar.html http://www.hitfile.net/4z7W/CStress.part3.rar.html http://www.hitfile.net/4zBV/CStress.part4.rar.html http://www.hitfile.net/4zBJ/CStress.part5.rar.html

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