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Free Download Agile HR & AI - Transforming People Management Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 18m | Size: 1.32 GB Harnessing AI and Agile Practices for Sustainable Organizational Growth and Transformation What you'll learn Gain a Comprehensive Understanding of Agile: Learn Agile principles, history, and practices. Understand why Agile is essential in today's dynamic business. Discover the evolving role of HR in driving Agile transformations and engaging employees. Learn practical approaches to overcoming resistance to change. Integrate AI into HR Practices for Enhanced Efficiency: Explore how AI can enhance HR processes and decision-making. Foster a Culture of Continuous Reinvention through Agile and AI: Learn how to implement Agile and AI strategies to foster a culture of continuous reinvention. Requirements No prior knowledge is required for this course. However, if you already have some understanding of Agile, I'm confident you will still find it engaging. Description Agile HR and Leveraging AI for Transformative ChangeIn today's rapidly changing world, adapting to new tools, processes, and technologies like AI is essential for success. This course offering a broad perspective by explaining different intersection points within a organization is designed for leaders, professionals, and consultants aiming to effectively implement Agile frameworks in their AI transformation journeys.Transform Your HR Practices with Agile and AIBy taking this course, you will gain a comprehensive understanding of Agile HR and AI integration, equipping you to drive value for a new Change in your organization.- Understand the fundamentals of Agile and its application in HR.- Learn to integrate AI to enhance Agile HR practices.- Explore strategic roles and practical applications in Agile HR.- Discover how to create a value-driven, adaptable organization.Mastering Agile HR and AI IntegrationThis course offers a deep dive into Agile HR, focusing on the integration of AI to navigate today's fast-paced environment. You will explore the history, principles, and applications of Agile, understand the evolving role of HR, and learn how to leverage AI for strategic HR transformations. By mastering these skills, you will be prepared to implement effective Agile HR practices and drive meaningful change within your organization. Who this course is for This course is designed for all leaders, professionals and consultants who want to truly understand how Agile -with the support of AI- can be implemented effectively in their transformation journey. Professionals and consultants keen on exploring the intersection of Agile transformation, HR, and the use of Artificial Intelligence (AI) in people management. HR professionals interested in contributing to their organizations' Agile journeys and and also enhancing their own strategic positioning. Managers and team members who want to truly understand what Agile is and how it can be implemented effectively in their transformation journey. Homepage https://www.udemy.com/course/agile-hr-ai-transforming-people-management/ Rapidgator https://rg.to/file/3d0cce85c4646762e9202ad16d1602c0/hxpsv.Agile.HR..AI.Transforming.People.Management.part1.rar.html https://rg.to/file/a908f4ef048b8ff689909a379876be97/hxpsv.Agile.HR..AI.Transforming.People.Management.part2.rar.html Fikper Free Download https://fikper.com/jATXiwaXbe/hxpsv.Agile.HR..AI.Transforming.People.Management.part1.rar.html https://fikper.com/gpKyATAJQM/hxpsv.Agile.HR..AI.Transforming.People.Management.part2.rar.html No Password - Links are Interchangeable

Free Download Reignition: Transforming Stuck Startups into Breakout Winners by Dave Hersh, Greenleaf Book Group English | May 08, 2024 | ISBN: B0D3FQ6H7T | 5 hours and 6 minutes | MP3 64 kbps | 140 Mb A Secret Playbook for Transforming Stuck Startups. Nine out of ten startups fail. Even venture capital firms make most of their returns on one out of ten investments hitting the proverbial "home run." But in the media-and our culture-we glorify those success stories, leaving little room for the difficult side of entrepreneurship. Naturally, founders attempt to replicate the success of those winners by raising too much, scaling too quickly, and destroying themselves in pursuit of the much-celebrated "unicorn" status. But for those that aren't in that 10% of hyper-growth companies, there is another path. In Reignition: Transforming Stuck Startups into Breakout Winners, entrepreneur, investor, and advisor Dave Hersh skillfully outlines how to transform a stuck startup into a lean, disciplined, focused organization with the time, space, and market position to find a breakout move. Dave's perspective on startup transformation is unique, timeless, and in high demand from entrepreneurs worldwide who feel stuck. Drawing on his own experience and others' stories of triumph and failure, Dave shows how companies can recover from a near-death experience and have a profoundly successful second act on a grand stage. Listeners will learn how to shed unnecessary weight, adapt their leadership style, find their "best in the world" offering, optimize culture, and patiently navigate toward larger-scale success. Dave Hersh has a clear and vital message for startup founders, leaders, and stakeholders who find themselves stuck: All hope is not lost, but you must transform to survive. Bolstered by real-life stories of successful turnarounds, interviews with industry experts, and "hard lessons" from Dave's own experiences, Reignition provides a clear and practical playbook for getting a company through the transition from stuck to great. Reignition is for anyone involved in the hard work of launching a successful second act, including startups and growth companies with $1M to $100M in revenue that have tasted success but need a different game plan to make it to the next level. Whether you are a founder, CEO, executive, advisor, or board member, this book will show you the path to successful transformation. Dave's ability to go deep into the human side of company-building-along with his vulnerability, accessibility, and real-world experience-makes the reader feel like Dave is "in the boat" with them as they go through the difficult journey of rebooting their startup. Listeners will gain the confidence to transform their companies, the skills to do it, and the reassurance that they are not alone. Dave Hersh is an entrepreneur, investor, and advisor based in San Francisco with over 30 years of experience in business strategy and startups. His ideas on building lean, profitable, mission-driven businesses have helped hundreds of businesses get unstuck and find their breakaway path. He is currently a general partner at Metamorph Capital, which acquires companies in need of a reboot and transforms them into healthy, sustainable leaders. Dave was the Founding CEO of Jive (NASD: JIVE), which he grew from a small open-source project to its IPO in 2011. He then spent two years as a Board Partner (investor) at the venture capital firm Andreessen Horowitz. Rapidgator https://rg.to/file/38bef09f79678e1b88f5e846efdb0677/c9vaf.rar.html Fikper Free Download https://fikper.com/teOqZZC0kA/c9vaf.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Converge: Transforming Business at the Intersection of Marketing and Technology by Bob Lord, Ray Velez, Michael Butler Murray English | July 17, 2020 | ISBN: B08BFC3CMN | 7 hours and 8 minutes | MP3 128 Kbps | 589 Mb The leaders of Razorfish share their strategies for merging marketing and IT. To create rich, technologically enabled experiences, enterprises need close collaboration between marketing and IT. Converge explains how the merging of technology, media, and creativity is revolutionizing marketing and business strategy. The CEO and CTO of Razorfish, one of the world's largest digital marketing agencies, give their unique perspective on how to thrive in this age of disruption. Converge shares their firsthand experience working closely with global brands - including AXE, Intel, Samsung, and Kellogg - to solve business problems at the collision point between media, technology, and marketing. With in-depth looks at cloud computing, data- and API-enabled creativity, ubiquitous computing, and more, Converge presents a road map to success. Explains how to organize for innovation within your own organization by applying the principles of agile development across your businessDetails how to create a religion around convergence, explaining how to tell the story throughout the organizationOutlines how to adapt processes to keep up with and take advantage of rapid technological changeAn audiobook by practitioners for practitioners, Converge is about rethinking business organizations for a new age and empowering your people to thrive in a brand, new world. Rapidgator https://rg.to/file/d609489329cf4afa4d0aa3c1e3829dda/frj5v.Converge.Transforming.Business.at.the.Intersection.of.Marketing.and.Technology.rar.html Fikper Free Download https://fikper.com/k6Omuj3R3c/frj5v.Converge.Transforming.Business.at.the.Intersection.of.Marketing.and.Technology.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Purified: How Recycled Sewage Is Transforming Our Water (Audiobook) English | ASIN: B0D4NX85W6 | 2024 | 6 hours and 36 minutes | M4B@128 kbps | 358 MB Author: Peter Annin Narrator: David de Vries In Purified, veteran journalist Peter Annin shows that wastewater has become a surprising weapon in America's war against water scarcity. Annin probes deep into the water reuse movement in five water-strapped states-California, Texas, Virginia, Nevada, and Florida. He drinks beer made from purified sewage, visits communities where purified sewage came to the rescue, and examines how one of the nation's largest wastewater plants hopes to recycle one hundred percent of its wastewater by 2035. At each stop, listeners come face to face with the people who are struggling for, and against, recycled water. While the current filtration technology transforms sewage into something akin to distilled water-free of chemicals and safe to drink-water recycling's challenge isn't technology. It's terminology. Concerns about communities being used as "guinea pigs," sensationalist media coverage, and taglines like "toilet to tap" have repeatedly crippled water recycling efforts. Potable water recycling has become the hottest frontier in the race for expanded water supply options. But can public opinion turn in time to avoid the worst consequences? Purified's fast-paced narrative cuts through the fearmongering and misinformation to make the case that recycled water is direly needed in the climate-change era. Water cannot be taken for granted anymore-and that includes sewage. Rapidgator https://rg.to/file/70f790174211f15b776b7c7cf22b064e/a9ivx.rar.html Fikper Free Download https://fikper.com/rFHTgBp5PS/a9ivx.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Skills-First Revolution - Transforming Talent Strategies Published 9/2024 Duration: 1h54m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 686 MB Genre: eLearning | Language: English Unlock potential, drive growth, and future-proof your workforce through competency-based practices What you'll learn Implement a skills-first approach in talent management, transitioning from credential-based to competency-focused strategies. Design a skills identification process that aligns critical competencies with organizational objectives and industry trends. Develop skills-based performance management systems, including feedback mechanisms and competency-aligned compensation. Create strategies to foster continuous learning and inclusivity, using technology for unbiased skills evaluation and development. Craft a change management plan for adopting a skills-first mindset, ensuring organizational agility in a dynamic market. Requirements Professional Experience: While not required, having some work experience (in any field) will provide helpful context for the concepts discussed. Basic Business Knowledge: Familiarity with general business terms and concepts will be useful, but all key ideas will be explained thoroughly. Interest in People Management: A curiosity about how organizations can better leverage and develop their workforce is the most important prerequisite. Open Mindset: Willingness to challenge traditional approaches to talent management and embrace new ideas. Description In today's rapidly evolving business landscape, traditional talent management approaches are becoming obsolete. This course, " Skills-First Revolution: Transforming Talent Strategies ," offers a comprehensive guide to implementing a skills-first approach in your organization, a strategy gaining momentum across industries worldwide. Over five modules, you'll explore how this innovative approach can revolutionize talent attraction, development, and retention. We begin by introducing core concepts and benefits, demonstrating how a skills-first strategy unlocks hidden talent pools, boosts productivity, and fosters diversity and inclusion. You'll learn practical methods for identifying essential skills, redesigning job roles, and creating skills taxonomies. We'll examine how to map skills to business competencies and implement hiring practices that look beyond traditional credentials. The course delves into cutting-edge performance management techniques and strategies for cultivating a continuous learning culture. You'll discover how to leverage technology for skills assessment and development, creating personalized learning pathways for employees. Recognizing the challenges of organizational change, we'll equip you with strategies to manage the transformation process. You'll gain insights into overcoming resistance, aligning HR processes, and effectively communicating the value of a skills-first approach to all stakeholders. Looking ahead, we'll explore how this approach helps organizations anti[beeep]te and adapt to emerging skill demands, ensuring long-term competitiveness in a dynamic market. You'll learn to develop agility in skills management and future-proof your workforce. Whether you're an HR professional, business leader, or policymaker, this course will provide you with the knowledge and tools to drive a skills-first transformation in your organization. By the end, you'll be prepared to champion a skills-first approach, fostering a more agile, inclusive, and future-ready workforce. Join us in this revolution that's redefining the currency of the modern workplace . Who this course is for HR Professionals and Managers: Those seeking to modernize talent acquisition, development, and retention strategies. Business Leaders and Executives: Decision-makers aiming to implement strategic changes in organizational talent management. Learning and Development Specialists: Professionals responsible for aligning employee training with a skills-first approach. Recruitment Specialists: Those interested in transitioning from credential-based to competency-focused hiring practices. Organizational Change Agents: Individuals driving transformation initiatives within their companies. Career Coaches and Consultants: Professionals advising clients on career development in a skills-focused job market. Homepage https://www.udemy.com/course/skills-first-revolution-transforming-talent-strategies Rapidgator https://rg.to/file/07370bb2b2f6f4b212cb54c04499e973/qbfjh.SkillsFirst.Revolution.Transforming.Talent.Strategies.rar.html Fikper Free Download https://fikper.com/C124WzNqpH/qbfjh.SkillsFirst.Revolution.Transforming.Talent.Strategies.rar.html No Password - Links are Interchangeable

Art School Boot Camp: Transforming Ideas into Art Duration: 15m | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 2 ch | 100 MB Genre: eLearning | Language: English To create a strong piece of art, the idea has to be strong. You could be a technical master and able to paint the human anatomy in perfect realistic detail, but if you ain't got an idea, then you ain't got art. The idea is king, and the idea should be the focus in artmaking. There are thousands of tutorials on how to master your craft: how to draw a horse, how to paint fluffy clouds...But what about a tutorial on how to develop ideas for meaningful art? And how to use those ideas to inject emotion, feeling, and intellectual thought into our work? That's what I aim to do with this class. Instead of focusing so much on technical prowess, I hope to encourage you to focus on the emotional and intellectual investment in your work. By the end of the class, you'll have a new process to take your art to the next level, the confidence to step beyond studying technical craft, and a guide to start developing ideas to make the art that's meaningful to you. Download link: http://rapidgator.net/file/0657e7bd107a660ce1107cec1560bcdf/omq54.Art.School.Boot.Camp.Transforming.Ideas.into.Art.rar.html]omq54.Art.School.Boot.Camp.Transforming.Ideas.into.Art.rar.html http://nitroflare.com/view/0188663A3460CA3/omq54.Art.School.Boot.Camp.Transforming.Ideas.into.Art.rar]omq54.Art.School.Boot.Camp.Transforming.Ideas.into.Art.rar http://uploaded.net/file/nwywxpcp/omq54.Art.School.Boot.Camp.Transforming.Ideas.into.Art.rar]omq54.Art.School.Boot.Camp.Transforming.Ideas.into.Art.rar https://www.bigfile.to/file/u7G434ZcCv5b/omq54.Art.School.Boot.Camp.Transforming.Ideas.into.Art.rar]omq54.Art.School.Boot.Camp.Transforming.Ideas.into.Art.rar Links are Interchangeable - No Password - Single Extraction

Transforming Realities with The Tetralemma .MP4, AVC, 2083 kbps, 720x480 | English, AAC, 123 kbps, 2 Ch | 6+ hours | 5.79 GB Instructor: James Tripp Discover and Learn... The nature and structure of toxic trances The powerful tetralemma structure for building both overt and conversational transcendent interventions Subtleties and nuances unpacked through teaching, live demonstration, Q&A and in-the-room coaching Beliefs, Understandings and Meanings are the foundation of our experienced reality and our everyday problem and resource trances... Full Details Hi, James Tripp here... If you follow my blogging (both HWT and beyond) you'll know I often speak of how our experience of reality is shaped from the inside out, how we live our lives through a series of hypnotic loops or 'trances' and how our 'worldview' is what underpins all of that. This is why in the coaching and developmental hypnosis work I do I always emphasise making changes at this level - working with the embodied semantics and conceptual structures. Essentially, if a person doesn't shift the embodied understandings that hold a problem in place, they will never shift the problem. In my work I use a lot of tools, but one that is a little more unusual AND is very effective for working at the level of understanding/worldview is The Tetralemma. As stated in the video (please watch the video, it has a lot more detail than I am sharing here), The Tetralemma is an ancient Indian 'non-aristotalian' logical formula that is very powerful for shifting people into a 'right brain' (generative trance) space and utilising the capabilities of that space to loosen the semantic underpinnings of a problem state or identity. It can be used as a map for both a powerful spatial anchoring process OR as the underpinning for conversationally based hypnotic changework. This video programme is a recording of a one day workshop where I taught not just The Tetralemma as a formal process, but also the prin[beeep]les and understandings that uderpin it in such a way as they can inform your changework and coaching on multiple levels. Trance and Transcendence... One of the things I would like to point out here is that, beyond The Tetralemma, I am introducing my currently evolving model of 'Trance and Transcendence' - this is the conceptualisation that underpins my entire approach to self-evolution, developing personal adaptedness and general 'Reality Shaping'. Within this video programme you will not only see me outlining (perhaps 'installing') the Trance and Transcendence model but also, if you 'listen between the lines' notice that I am indirectly working to get powerful personal mindshifts for the people in the room. Specific Content There is a lot of material covered in this programme! The above videos and information are good to get the overall gist and philosophy, but if you like specific details... Part 1 People and who they are becoming Working on the level of the self vs the level of the problem Replacetive vs Transformative Approaches - Evolving Beyond Problems Love, Hate and Transformative Relationships "I want change but I don't want to change" Process Vs Understanding Uniqueness Vs Commonality Knowing yourself as a creator and shaper of your own experience Intellectual Understanding Vs Embodied Understanding You WILL communicate from where you are at Hypnosis and Breaking Social Conventions to 'Go Psychoactive' Stepping Outside of you Loops - Subject/object Relations Loops - Self Reinforcing Realities The Map is not the Territory... But there IS a territory Aristotalian Logic vs The Tetralemma Shifting Mode of Mind Exemplar - The Tetralemma Delivered Conversationally Metaphor - Half empty IS half full A Brief Overview of Robert Kegan's Developmental Levels The Physical World Vs The Psycho-social World The Coin Toss Device Being Happy Vs Being Right We wall want to know that we are OK - The Blessing! Part 2 The Allure of the Self Sovereign Mind Phases of Evolution Serve you Until They Don't The Trade offs of Self Evolution Evolving Consciousness Evolves Desires and Goals What is Consciousness? Distinctions create choice... richness of map! Trances, Tunnels and Semantics Trance as a narrowing of Bandwidth Trances tend to perpetuate - you get what you rehearse The Reality Loop Mindflow, Imagination and Reality Jorgen Rasmussen's 'Burning Room' Exercise The Reconstructive Nature of Memory Reality Loop Trance Analysis Social Anxiety Mapped via the Loop Disembedding from Trances Description Versus Prescription Introducing Expansion into Mindflow How imagination becomes a reality - mistaking thoughts for facts Waking Up and Osho's Bag of Rocks Attachment and Identity Scope of Trance Trances are not 'good' or 'bad' - check functionality Military Trances 'Thoughts are Reality' Versus 'Thoughts are Thoughts' Part 3 What your feelings are telling you! Habituated Thinking Vs Fresh Thinking 1st Purpose - Freeing/dissolving rigid semantic structures 2nd Purpose - Shifting Mode of Mind (Opening Bandwidth) 3rd Purpose - Evolving the Transcendent Self The Two Modes of Mind as Found in Different Traditions The Trance of Too Much To Do and The Structure of Overwhelm Three Levels of Leverage - Content, Structure and Relationship/Nature Understanding 'Key Operational Concepts' There are no 'linguistic magic bullets' Essentialism Versus Operationalism Identity Statements Capability Statements 'Mustabatory' Statements Finding where it hits the sense of self Arm Catalepsy to illustrate conceptual framing and backwards sensemaking Part 4 Uncovering Key Operational Concepts - Live Demo Spatially Mapped Tetralemma (Full Process) - Live Demo Push/Pull and Enfolding Opposites 2 point focus and the space between Expansiveness Vs Collapse Semantic Engineering Position 1: Affirmation - Depersonalise, Humanise, Celebrate Position 2: Negation/Opposite - Reframing and Evidence Gathering Bridging from experience and behaviour to identity Compensation and Trying to fix problems in the wrong place Position 3: Both/And - Expansiveness and Transendance Enfolding Opposites Ericksonian style Position 4: Neither/Not - Whatever you say it is... you're wrong! You are not your thoughts and your thoughts are not reality Thinking, Feeling and Intuition Production Notes! This programme was recorded at a live event with a small group of just 12 parti[beeep]nts. Due to a technical issue there is a brief portion (about 10 minutes) during the first video where, due to the main microphone picking up radio interference for a time, the sound is switched to source from the ambient room microphone. This means that for this period there is an unavoidable but minor drop is audio quality where the sound becomes a little echoey and 'roomy'. However, despite this it is still clear what I am saying throughout this section (a large part of this section is a conversational hypnosis piece to shape the engagement of the people in the room - an interesting thing in and of itself but aside from the main content). 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Digital Tutors - Transforming Robot Production Pipeline Volume 2: Truck Modeling English | 01:21:00 | FLV | 1280x720 | 125 kbps | 44 KHz | 716 Mb Genre: eLearning In this Professional Series course, we will explore some the techniques and concepts involved in building and preparing the vehicle portion of our transforming robot project. This specific high-level course was designed to evolve your workflows, and give you some concepts to keep in mind as you go through the process of building the vehicle portion of your transforming robot. We'll look at a few modeling techniques to make the model more realistic, UV layout concepts, and cutting up the model in preparation for its transformation. Before we start, I recommend you have experience using Maya as we cover a lot of information in a shorter span of time. We won't be going through the modeling of this truck step-by-step, so if you're an artist new to Maya or to modeling, the Beginner's Guides and Introduction courses are perfect places to start getting up to speed. From there you can check out any of the intermediate step-by-step project based courses, automotive courses especially, and they will take you through the entire process and give you the tools you need to complete the model. DOWNLOAD http://rapidgator.net/file/d3db16f4ec07ddb33db823b9332636f0/4Transforming.part1.rar.html http://rapidgator.net/file/1fa8fb8edbb838e7a65d3c61ac0dd5ec/4Transforming.part2.rar.html http://rapidgator.net/file/558ae678461d95000e9d7f57894574dc/4Transforming.part3.rar.html http://rapidgator.net/file/7ebce17e0419dd16f644531d3c4d2ef3/4Transforming.part4.rar.html http://rapidgator.net/file/36d22c0b49384437e3c058060a1e23e3/4Transforming.part5.rar.html http://rapidgator.net/file/4b1a2e8b9131fda2c166b8a7dacc1867/4Transforming.part6.rar.html http://rapidgator.net/file/c9fd949385be8c1abdd3f4c0116488ad/4Transforming.part7.rar.html http://rapidgator.net/file/f33d83183c3b465c03519bd5c2594cb0/4Transforming.part8.rar.html http://uploaded.net/file/apjaifcz/4Transforming.part1.rar http://uploaded.net/file/b3zomaly/4Transforming.part2.rar http://uploaded.net/file/biyibvhu/4Transforming.part3.rar http://uploaded.net/file/1jqq81lx/4Transforming.part4.rar http://uploaded.net/file/8jz3enjs/4Transforming.part5.rar http://uploaded.net/file/lqvwoe88/4Transforming.part6.rar http://uploaded.net/file/20mghb3j/4Transforming.part7.rar http://uploaded.net/file/389aekg4/4Transforming.part8.rar http://www.uploadable.ch/file/tfRF8M57NKYQ/4Transforming.part1.rar http://www.uploadable.ch/file/U5r7fVarc2BN/4Transforming.part2.rar http://www.uploadable.ch/file/YHvuxJh8KmHu/4Transforming.part3.rar http://www.uploadable.ch/file/WauG6FX42DUF/4Transforming.part4.rar http://www.uploadable.ch/file/29vrVtHx688n/4Transforming.part5.rar http://www.uploadable.ch/file/4eqRp7HF4U2V/4Transforming.part6.rar http://www.uploadable.ch/file/5ZcyCmUjdzPm/4Transforming.part7.rar http://www.uploadable.ch/file/4dtxbcva8Fw8/4Transforming.part8.rar http://www.hitfile.net/22zw/4Transforming.part1.rar.html http://www.hitfile.net/23Og/4Transforming.part2.rar.html http://www.hitfile.net/22oJ/4Transforming.part3.rar.html http://www.hitfile.net/22ti/4Transforming.part4.rar.html http://www.hitfile.net/23CB/4Transforming.part5.rar.html http://www.hitfile.net/22pn/4Transforming.part6.rar.html http://www.hitfile.net/230l/4Transforming.part7.rar.html http://www.hitfile.net/22wC/4Transforming.part8.rar.html

MET Rx180 - Transforming Every Body Workout English | mpeg4, yuv420p, 640x368, 23.98 fps | mp3, 48000 Hz, 2 ch | 8.05 Gb Genre: eLearning, Sport Your journey to a total body transformation starts now with MET-Rx 180. It is a complete 90-day workout brought to you by MET-Rx. For over 20 years, MET-Rx has been a leader in health and fitness with their line of supplements and the MET-Rx Magazine. The MET-Rx 180 Transforming Every Body Program is based a coMbination of weight resistance training and cardio exercises. The exercise coMbined with a proper nutrition and meal plan will work synergistically to sculpt your body and burn away unwanted body fat It is a well-rounded fitness system that can help you shape your entire body from every angle and build lean muscles. By working out 5 to 6 days a week with rest days on Sunday, you can achieve tremendous results in only 90 days. The The workouts were created so that even those with hectic lifestyle can have time. Each workout is just between 30 minutes to an hour. Even those who are in poor shape or haven't really exercised in a long time can still complete the MET-Rx 180 program. The workouts are separated into 3 different phases, which lasts 90 days each. The first 30 days will help condition your body for the true workouts ahead. All the equipment needed to complete the program is included. DOWNLOAD http://rapidgator.net/file/cddf3ed2db52a5ceb3168f6b92040554/Transforming.part01.rar.html http://rapidgator.net/file/a821baf11d67119f19372b7211df1d78/Transforming.part02.rar.html http://rapidgator.net/file/028daef57f61645246351007ca574f35/Transforming.part03.rar.html http://rapidgator.net/file/d73c0ff1bd1f4ff1c14c7789ca16d727/Transforming.part04.rar.html http://rapidgator.net/file/c73aff739493faa5295f58609206c16e/Transforming.part05.rar.html http://rapidgator.net/file/e6d70adb58f5fb08c79310fa241e5125/Transforming.part06.rar.html http://rapidgator.net/file/9eec167da35f6d9b1bb4623bb2e56120/Transforming.part07.rar.html http://rapidgator.net/file/e23d33bd6e41cd5db3af0c25237c82bd/Transforming.part08.rar.html http://rapidgator.net/file/baf33f781c71db1c808c4ca2c1f4d8b3/Transforming.part09.rar.html http://uploaded.net/file/znsd33u4/Transforming.part01.rar http://uploaded.net/file/hn81n7vv/Transforming.part02.rar http://uploaded.net/file/fgd9j7vi/Transforming.part03.rar http://uploaded.net/file/jye4jmjo/Transforming.part04.rar http://uploaded.net/file/pud6gvpp/Transforming.part05.rar http://uploaded.net/file/1mj66102/Transforming.part06.rar http://uploaded.net/file/jui4jjck/Transforming.part07.rar http://uploaded.net/file/m4s40fgb/Transforming.part08.rar http://uploaded.net/file/xhca7tql/Transforming.part09.rar http://www.uploadable.ch/file/hFTtjaMQPrAy/Transforming.part01.rar http://www.uploadable.ch/file/6qVqXwbXAjtp/Transforming.part02.rar http://www.uploadable.ch/file/DSKH3MZnhwEb/Transforming.part03.rar http://www.uploadable.ch/file/DMRkXBG6SVkW/Transforming.part04.rar http://www.uploadable.ch/file/UUT2nXKG5pxc/Transforming.part05.rar http://www.uploadable.ch/file/w9v5qxXrXCSa/Transforming.part06.rar http://www.uploadable.ch/file/gv33sCVwYYXy/Transforming.part07.rar http://www.uploadable.ch/file/raKUeZezZHhE/Transforming.part08.rar http://www.uploadable.ch/file/acqrvwCT2MmC/Transforming.part09.rar