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Free Download Focus - Breathwork for ADHD and Anxiety Last updated 8/2024 Created by Josh Seiler MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 16 Lectures ( 1h 52m ) | Size: 2.2 GB Learn breathing techniques for self regulation and mental focus. What you'll learn: Walk away with life-long skills to enhance your focus. Learn powerful breathing techniques that cultivate focus. Identify your ability, or inability, to be present and learn how to enhance mindfulness. Gain tools for self awareness and emotional regulation. Learn techniques to enhance productivity. Mental and emotional resilience Breathwork techniques for ADHD Breathing exercises that enhance focus Breathwork techniques that quiet the mind Self empowerment Requirements: No experience needed. The course covers what you will need to succeed in this! Description: Cultivate more self awareness and take back control of your mind and emotions!Let's pretend that ADHD is a super power and that the individual just needs tools in order to learn to use it constructively! It's not that those of us with ADHD can't focus; we have hyper focus for the things that we enjoy. However, when we are required to do things that we don't necessarily enjoy, we allow our minds to wander. Yes, we allow this to happen.Gaining control of your random, wandering mind and inability to focus begins with learning to be present. Learning to be present and control your mind takes specific tools and active practice. To do this, we need the knowledge of how to approach it, the science of why it works and what techniques to use for success. From there we learn to laser point our focus and reduce, or all out annihilate, the symptoms of ADHD and Anxiety. Breath is an incredibly powerful, and often overlooked, tool in our ability to use focus and reduce anxiety. Breath is also something that is within our complete control. Knowing how, why and what techniques to use gives you the power to be your own hero. Through specific breathing techniques, curated for ADHD, this course teaches you to control your mind and emotions instead of them controlling you. We will cover a number of different breathwork & focus techniques and nuances that are proven to enhance cognitive function, raise the necessary neurotransmitters and empower the individual. This course is designed to be done one technique per day (maybe two) until it is moved through completely - also headphones are recommended.This course is NOT designed to diagnose, treat or cure any illness. If you are pregnant or have high uncontrolled blood pressure, please consult your doctor before engaging in this course.A bit of wisdom:The mind is a great servant and a bad master. Who this course is for: Those with diagnosed ADHD People who would like the ability to cultivate more focus Beginners of mindfulness practices Parents and kids with ADHD Students who have focus issues High performers who would like techniques to enhance focus People who would like more emotional regulation Anyone who would like to take control of their self care Employers who would like employees to have more productive focus Those curious about skills that increase productivity Athletes who want to cultivate flow and focus Burnt out execs Experts and beginners of mindfulness Homepage https://www.udemy.com/course/breathwork-for-adhd/ Rapidgator https://rg.to/file/9340f14d90c6dfb2672cd962cd27bd08/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://rg.to/file/72dcbcc5af372bfef707b86af20b984c/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://rg.to/file/b6ff3efa01f5f09caabd56a5a8bc0615/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html Fikper Free Download https://fikper.com/L1sLAaZoYa/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://fikper.com/wDmm2srF1p/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://fikper.com/IPENEmOdsT/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html No Password - Links are Interchangeable

Free Download Unlocking the ADHD Advantage: Why Your Brain Being Wired Differently Is Your Superpower (Audiobook) English | ASIN: B0D84CWK7Y | 2024 | 5 hours and 23 minutes | M4B@128 kbps | 301 MB Author: Dr. Anders Hansen Narrator: Dr. Anders Hansen, Nikolas Salmon Learn to accept and harness your ADHD traits for a happier and more productive life-from one of the world's leading psychiatrists. Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly associated with ADHD, were once crucial evolutionary advantages, potentially shaping our species' survival. In Unlocking the ADHD Advantage, Dr. Anders Hansen, a bestselling author and psychiatrist, delves into the role these traits may have played in our ancestors' ability to thrive and how these traits can powerful tools in modern life. Discover strategies for success: With Dr. Hansen's holistic approach, explore practical strategies to help you harness even the most challenging of these traits and learn to enhance your focus, manage impulsivity, and tap into your innate creativity. Be empowered by personal stories: Inspiring stories from individuals who have learned to utilize their ADHD traits and achieved remarkable success will motivate and inspire you on your own unique journey. Rapidgator https://rg.to/file/8365f33b32e8905d35c6b22067b7c9cc/od5tc.Unlocking.the.ADHD.Advantage.Why.Your.Brain.Being.Wired.Differently.Is.Your.Superpower.Audiobook.rar.html Fikper Free Download https://fikper.com/3HnPyOGOyL/od5tc.Unlocking.the.ADHD.Advantage.Why.Your.Brain.Being.Wired.Differently.Is.Your.Superpower.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Nazwa releasu: Bry??ska A. - ADHD zesp???? nadpobudliwo??ci psychoruchowej Opis: ADHD to najczÄ?stsze zaburzenie rozwojowe - dotyka 5% dzieci. ADHD ze wzglÄ?du na swoje objawy utrudnia osiÄ?gniÄ?cie sukces??w szkolnych, zawodowych, towarzyskich. Nasilenie objaw??w ADHD zmniejsza siÄ? z up??ywem czasu. Wczesne rozpoczÄ?cie terapii indywidualnej dziecka oraz terapii rodzinnej znaczÄ?co zwiÄ?ksza szansÄ? na zmianÄ? zachowania dziecka. Opis uploadu: Download: http://salefiles.com/pgd3eo8p5aqm/BA-Aznp.rar.html https://www.oboom.com/EEKY7GPH/BA-Aznp.rar https://rapidu.net/0715417204/BA-Aznp.rar