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Free Download Udemy - Healthy Aging Made Simple Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.05 GB | Duration: 1h 0m Everyday wellness for Seniors What you'll learn Proven techniques to maintain bone health and prevent osteoporosis. Heart health management strategies, including diet and exercise tips. How to effectively manage diabetes and high blood pressure as you age. Mental wellness practices to keep your mind sharp and stress-free. Simple lifestyle changes for improved overall health and longevity. Discover a variety of exercises you can easily perform in the comfort of your own home. Requirements No requirements Description This course is designed to empower seniors with the knowledge and tools needed for a healthier, more active lifestyle as they age. We will explore practical strategies to enhance physical, mental, and emotional well-being, focusing on everyday habits that promote longevity and vitality.Course Highlights:Nutrition for Longevity: Learn about a balanced diet rich in essential nutrients that supports overall health and boosts energy levels.Exercise and Mobility: Discover safe and effective exercises tailored for seniors to improve strength, flexibility, and balance.Mental Wellness: Understand the importance of mental health and explore techniques such as mindfulness, meditation, and cognitive exercises to keep your mind sharp.Social Connections: Explore the significance of social engagement and building strong relationships for emotional well-being.Preventive Care: Gain insights into preventive health measures, including regular check-ups and screenings, to manage chronic conditions effectively.Lifestyle Adjustments: Learn simple lifestyle changes that can lead to significant improvements in health and quality of life.By the end of this course, parti[beeep]nts will have a comprehensive understanding of how to navigate the aging process with confidence and grace, ensuring a fulfilling and vibrant life in their golden years. Join us on this journey to embrace healthy aging!Stay Healthy, Stay Happy!Disclaimer : The information provided in this wellness course and associated videos is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider before beginning any new exercise program, diet, or health regimen, especially if you have pre-existing health conditions, are taking medication, or have concerns about your health. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Bone Health Lecture 2 Active Aging Tips for Stronger Bones Section 3: Heart Health, Diabetes & Blood Pressure Lecture 3 Heart health, diabetes & blood pressure management Lecture 4 Take Control of Diabetes Section 4: Joint Health & Arthritis Lecture 5 Joint Health & Arthritis Management Section 5: Prevention of Falls Lecture 6 Prevent Falls at Home with Simple Exercises & Tips Section 6: Improve your Digestive Health Lecture 7 Digestive Health for Seniors Section 7: Mental Wellness & Cognitive Health Lecture 8 Mental Wellness and Cognitive Health Section 8: Sleep, Relaxation & Emotional Wellness Lecture 9 Sleep-Enhancing Routine Lecture 10 Social Engagement & Its Emotional Benefits Lecture 11 Guided meditation practice for better sleep Section 9: Easy to do exercises at home Lecture 12 At-Home Workouts for Seniors Seniors looking to maintain or improve their health as they age.,Adults who want to proactively take control of their aging process.,Caregivers or family members who support seniors in their wellness journey.,Anyone interested in learning practical and easy ways to stay healthy and active through their senior years. Homepage https://www.udemy.com/course/healthyaging/ Rapidgator https://rg.to/file/e477a56f6d724e5ea7b9f7487229b856/kuqoo.Healthy.Aging.Made.Simple.part1.rar.html https://rg.to/file/ee670cd952aba600493098e5e8d8e92f/kuqoo.Healthy.Aging.Made.Simple.part2.rar.html https://rg.to/file/f4209b0b92e65c50128d4685e8566b56/kuqoo.Healthy.Aging.Made.Simple.part3.rar.html Fikper Free Download https://fikper.com/QNx2mh1gZy/kuqoo.Healthy.Aging.Made.Simple.part1.rar.html https://fikper.com/rtHrVP6kkm/kuqoo.Healthy.Aging.Made.Simple.part2.rar.html https://fikper.com/teYHf4cCNb/kuqoo.Healthy.Aging.Made.Simple.part3.rar.html No Password - Links are Interchangeable

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Free Download The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind (Audiobook) English | June 19, 2018 | ASIN: B07DM6BWN3 | M4B@64 kbps | 7h 50m | 211 MB Author: Timothy R. Jennings MD | Narrator: Sean Runnette While growing older is inevitable, many of the troubles we associate with aging - including dementia, disability, and an increased dependence on others - are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward. Rapidgator https://rg.to/file/d9184ed72aecceba0da77437fd2abf5a/1wjkt.The.Aging.Brain.Proven.Steps.to.Prevent.Dementia.and.Sharpen.Your.Mind.Audiobook.Repost.rar.html Fikper Free Download https://fikper.com/kiRWuxaJ7p/1wjkt.The.Aging.Brain.Proven.Steps.to.Prevent.Dementia.and.Sharpen.Your.Mind.Audiobook.Repost.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download How to Turn 39: Thoughts About Aging for People of All Ages by Colin Wright, Understandary Press English | April 22, 2024 | ISBN: B0D2DQVRHW | 4 hours and 52 minutes | MP3 64 Kbps | 133 Mb Aging is a biological, cultural, legal, and psychological reality, and it's one of the rare, eroding constants we all face. If approached thoughtfully and with intention, though, the process of aging can be a journey filled with discovery, growth, and fulfillment. This book is about that. Rapidgator https://rg.to/file/2d2f11f8809f24cb3408fae1a7e9d94d/tbvky.How.to.Turn.39.Thoughts.About.Aging.for.People.of.All.Ages.zip.html Fikper Free Download https://fikper.com/5nx8LTj6lg/tbvky.How.to.Turn.39.Thoughts.About.Aging.for.People.of.All.Ages.zip.html Links are Interchangeable - No Password - Single Extraction

Free Download Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Audiobook) English | ASIN: B0CT45VP6X | 2024 | 6 hours and 44 minutes | M4B@128 kbps | 374 MB Author: Miranda Esmonde-White Narrator: Callie Beaulieu An updated edition of the eye-opening guide to anti-aging. In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging-including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones-have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young-and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles-not to mention our bones, hearts, lungs, and skin-can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives. Rapidgator https://rg.to/file/3c2e0a97a9e8d861e54f517fcf8fe054/ize8k.rar.html Fikper Free Download https://fikper.com/vb1X43blxe/ize8k.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Aging Brain [TTC Audio] English | June 24, 2016 | ASIN: B01GW3RPDS | M4B@64 kbps | 6h 18m | 183 MB Lecturer: Thad A. Polk We're all getting older every day, and scientific research has shown that starting in our 20s, some brain functions begin a linear decline. But is old age all doom and gloom? Not at all! While it's true that some functions in the aging brain decline, neuroscientists have discovered that many other brain functions remain stable - or even improve - as we age. Furthermore, nurture plays as significant a role as nature, and there are a number of strategies you can implement to stave off declining brain function, including: Incorporating physical activity into your routineEating a healthy dietMaintaining a vibrant social lifeReducing your stress The science behind the aging brain tells a fascinating - and often counterintuitive - story. Is "aging" a disease or merely a natural occurrence that produces disease-like symptoms? If humans are biologically programmed to survive and thrive, why do we age at all? Is it possible (or even desirable) to "cure" aging altogether? Delve into these questions and more in The Aging Brain. Taught by a neuroscientist and award-winning professor at the University of Michigan, these 12 eye-opening lectures will give you a wealth of new insights into what happens to the brain over time - as well as strategies to mitigate the effects of aging and enhance your quality of life into old age. With a mix of scientific research and practical applications, Professor Polk brings cutting-edge science to life. He takes you down to the cellular and even molecular levels of the brain to show you why certain functions decline, how some aspects of brain aging are under genetic control, and what you can do to prolong your health and keep your mind sharp. Aging affects us all, but you have some control over how it affects you. Rapidgator https://rg.to/file/dd74051e96a0917436b861b2b07501e2/ok6op.The.Aging.Brain.TTC.Audio.rar.html Fikper Free Download https://fikper.com/Phvuc6Jnqa/ok6op.The.Aging.Brain.TTC.Audio.rar.html Links are Interchangeable - No Password - Single Extraction

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Udemy - Live Well to 100: 8 Anti-Aging and Health Enhancing Tips English | MP4 | 1280x720 | 56 kbps | 44 KHz | 01:00:48 | 335 Mb Genre: eLearning Treat yourself well today to achieve optimal results tomorrow. Your body is a powerful self-healing organism that deserves to function at it's best. Implement the tips in this health and wellness course to achieve the lasting health benefits and allow your body to heal naturally, the way it was intended to function. Master Healthy Lifestyle Changes Quickly for Optimal Health Benefits. Discover whether you are moving toward or away from disease by what you eat, drink, do or put on your body. Acquire anti-aging and health enhancing tips Discover ways to eliminate deadly toxins from your body Build a strong effortless foundation for healthy living Learn to Heal Yourself Today for a Better Tomorrow In this 50 minute course, you'll enjoy 16 fascinating lectures. Learning the fundamentals of a healthy lifestyle allows you to enjoy your life to the fullest. Living healthy and feeling well is essential for a good quality of life. Implementing ways to increase your energy and decrease your stress levels will give you fulfillment and allow you to look at the world with a brand new prospective. Living well to at least 100 years old is an attainable goal that we all can strive for. This course teaches you how to work with your body, instead of against it. Students completing the course will walk away with 8 very important step by step detailed methods, such as what to eat, ways to exercise, healthy sleep patterns, how to eliminate toxins and ways to de-stress, as well as a plethora of other helpful tips to guide you through you journey of living well to 100 and even beyond. I designed this program to be suitable and easily understood by people of any age, race, creed and color. What are the requirements? Have an open mind to alternative therapies. What am I going to get from this course? Over 16 lectures and 1 hour of content! Be well rounded in all aspects of healthy living using natural methods and techniques. What is the target audience? This course is for any and everyone of all ages, races, creeds and colors. DOWNLOAD http://rapidgator.net/file/c766efbfab3a301138200bdfc9f12ce7/8Live.part1.rar.html http://rapidgator.net/file/7644c302206eb89ce6f451a19739102c/8Live.part2.rar.html http://rapidgator.net/file/d3e719fc9607adae8ba6ce857c01351b/8Live.part3.rar.html http://rapidgator.net/file/3a364913ac12493cbaad5158a1ef706c/8Live.part4.rar.html http://uploaded.net/file/nh23yw69/8Live.part1.rar http://uploaded.net/file/5jrqihe2/8Live.part2.rar http://uploaded.net/file/exsq74oi/8Live.part3.rar http://uploaded.net/file/2vwvtlrs/8Live.part4.rar http://www.hitfile.net/5Mro/8Live.part1.rar.html http://www.hitfile.net/5Mt9/8Live.part2.rar.html http://www.hitfile.net/5Msa/8Live.part3.rar.html http://www.hitfile.net/5MsB/8Live.part4.rar.html http://www.uploadable.ch/file/gEWum7CEVeXg/8Live.part1.rar http://www.uploadable.ch/file/faZKTNrrYk8F/8Live.part2.rar http://www.uploadable.ch/file/D2CRnkhUAqZc/8Live.part3.rar http://www.uploadable.ch/file/TcwcFpheu2vk/8Live.part4.rar