Znajdź zawartość

Free Download Barre 31 Day Challenge & Teacher Training - Cpd Certified Last updated 12/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 10.13 GB | Duration: 16h 18m A hightly effective Barre workout challenge and CPD accredited Teacher Training course What you'll learn Fitness instructors will gain the knowledge and tools to be able to teach Barre and learn loads of new exercises to add to their existing repetoire. You will learn 4 full body, full length Barre workouts which you will be able to use to maintain your greatly improved levels of fitness. You will feel stronger, fitter and more toned. Requirements Pilates experience is an advantage. You will need a mat, hand weights and a 9" Pilates/fitness ball or something similar. A generally good level of health is necessary. Description Barre workouts are extremely popular, with new studios popping up all over the place. The reason is quite simply that they are extremely effective at toning the entire body from head to toe. The workouts consist of ballet barre inspired exercises, Pilates, body resistance and yoga stretching to sculpt and tone the body.This CPD accredited and certified Barre teacher training course offers a 31 day Barre challenge so that you can fully appreciate the incredible results. This is followed by a teacher training programme. By the end of the course you will have all the information and knowledge required to create Barre workouts and teach. This is ideal continued training and education for the health and fitness professional and carries 15 CPD (CEU/CEC) points which can be used as evidence of further training. Certification is also available by separate arrangement at an extra fee for the assessor's time.So get ready to take the Barre Belle 31 day challenge and see great results! The first part of the course breaks down the 4 challenge workouts into 4 sections: Upper bodyThighsGlutesAbdominalsEach of these mini workouts is accompanied by a technique training session to keep you safe and ensure your workout is efficient. Once you have mastered each section, you get the opportunity to attempt the full workout before moving on to the next. Once you have completed the training section, you are ready for the 31 Day Challenge. The results will speak for themselves.The final section is aimed at teachers who want to incorporate Barre exercises into their repertoire or add Barre classes to their timetable. There are lots of practical assignments, together with resources to help you construct your own classes. Some training/licensing organisations in the US and Canada are accepting my courses as evidence of further education and awarding CEU/CEC points. I offer a complimentary CPD Certificate as evidence which can be submitted to your organisation. Please check with yours. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Aims & Objectives Lecture 3 CPD Explained Lecture 4 Student Guide Lecture 5 Equipment Lecture 6 Benefits of Barre Lecture 7 Precautions & Considerations Lecture 8 Short Stretches Lecture 9 Music Lecture 10 How To Section 2: Workout 1 Lecture 11 Upper Body Training Lecture 12 Upper Body Workout Lecture 13 Thigh Training Lecture 14 Thigh Workout Lecture 15 Glute Training Lecture 16 Glute Workout Lecture 17 Abdominals Training Lecture 18 Abdominals Workout Lecture 19 Barre Belle Workout 1 Lecture 20 Final Stretch Section 3: Workout 2 Lecture 21 Upper Body Training Lecture 22 Upper Body Lecture 23 Thigh Training Lecture 24 Thigh Workout Lecture 25 Glute Training Lecture 26 Glute Workout Lecture 27 Abdominals Training Lecture 28 Abdominals Workout Lecture 29 Barre Belle Workout 2 Lecture 30 Final Stretch Section 4: Workout 3 Lecture 31 Upper Body Training Lecture 32 Upper Body Lecture 33 Thigh Training Lecture 34 Thighs Lecture 35 Glute Training Lecture 36 Glutes Workout Lecture 37 Abdominals Training Lecture 38 Abdominals Workout Lecture 39 Barre Belle Workout 3 Lecture 40 Final Stretch Section 5: Workout 4 Lecture 41 Upper Body Training Lecture 42 Upper Body Lecture 43 Thigh Training Lecture 44 Thigh Workout Lecture 45 Glutes Training Lecture 46 Glutes Workout Lecture 47 Abdominals Training Lecture 48 Abdominals Workout Lecture 49 Barre Belle Workout 4 Lecture 50 Final Stretch Section 6: 31 Day Barre Workout Challenge Lecture 51 Workout 1 Lecture 52 Final Stretch Lecture 53 Workout 2 Lecture 54 Final Stretch Lecture 55 Workout 3 Lecture 56 Final Stretch Lecture 57 Workout 4 Lecture 58 Final Stretch Section 7: Teacher Training Lecture 59 Introduction Lecture 60 Music Lecture 61 Warm ups Lecture 62 Warmup Lecture 63 Class Planning Lecture 64 Class Organisation Lecture 65 Class Content Lecture 66 Variations Lecture 67 Bonus: Express Barre Workout Section 8: Exercise Analysis Lecture 68 Introduction Lecture 69 Warm Up Lecture 70 Upper Body - Biceps Lecture 71 Upper Body - Triceps Lecture 72 Upper Body - Deltoids Lecture 73 Upper Body - Shoulder/Chest Press Lecture 74 Upper Body - Floor Lecture 75 Upper Body - Back Strengtheners Lecture 76 Upper Body - Transitions Lecture 77 Thighs - Anatomy & Physiology Lecture 78 Thighs - Hi Heel Lecture 79 Thighs - Lo V Lecture 80 Thighs - Curtsy Lecture 81 Thighs - Chair Lecture 82 Thighs - Leg Lifts Lecture 83 Thighs - Lunges Lecture 84 Thighs - Plie Lecture 85 Thighs - Thigh Dancing Lecture 86 Thighs - Transitions Lecture 87 Glutes - Fold Over Lecture 88 Glutes - Side Fold Over Lecture 89 Glutes - Standing Pretzel Lecture 90 Glutes - Kneeling Lifts Lecture 91 Glutes - Seated Pretzel Lecture 92 Glutes - 4 Point Kneeling Lecture 93 Glutes - Oyster Lecture 94 Glutes - Prone Lecture 95 Glutes - Bridge Lecture 96 Glutes - Transitions Lecture 97 Abdominals - Anatomy & Physiology Lecture 98 Abdominals - Flat Back Lecture 99 Abdominals - Round Back Lecture 100 Abdominals - Obliques Lecture 101 Abdominals - Planks Lecture 102 Abdominals - Transitions Section 9: Assignments Lecture 103 Assignments Section 10: Where do we go from here? Lecture 104 Offers, Certification and Let's stay in touch Fitness instructors who want to learn to teach Barre. Particularly useful for Pilates and Fitness instructors who want to add Barre to their teachings.,Anyone who wants to gain a fit body with strength and definition. Homepage https://www.udemy.com/course/barre-belle-31-day-barre-workout-challenge/ Rapidgator https://rg.to/file/78236b261c7446e8db97d39e6c3ec7b0/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part01.rar.html https://rg.to/file/6b24b26938a8e24ebc5f2fe71154b8ae/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part02.rar.html https://rg.to/file/7d5f207c23f554d3377e1eb66a081034/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part03.rar.html https://rg.to/file/399df4d74ea0ecff3ad25c410da6dabe/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part04.rar.html https://rg.to/file/d3d98276af7699ac92b56fbdc1ca0667/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part05.rar.html https://rg.to/file/a94416bc2bad1ae5a1c3d68ce8f76144/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part06.rar.html https://rg.to/file/4d74dce1097692d522a25183705db63e/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part07.rar.html https://rg.to/file/5ef1ef0e7f0b4158b71f6d885770d642/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part08.rar.html https://rg.to/file/202b047125af6d4d9a3e0173852d52ac/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part09.rar.html https://rg.to/file/76329deab8649e8917e3fe85e2744d56/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part10.rar.html https://rg.to/file/ac8d3d680cd178b866b657a04fbb223d/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part11.rar.html Fikper Free Download https://fikper.com/Jg1ly1gDKG/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part01.rar.html https://fikper.com/EUtE1xVtmU/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part02.rar.html https://fikper.com/DG6y3kkrpd/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part03.rar.html https://fikper.com/NQb8caCTna/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part04.rar.html https://fikper.com/gt7lq4G6M3/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part05.rar.html https://fikper.com/OnUuHltrN1/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part06.rar.html https://fikper.com/FKr6N3gDEY/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part07.rar.html https://fikper.com/YfrzysFavT/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part08.rar.html https://fikper.com/7GHwgsRxTY/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part09.rar.html https://fikper.com/U9xCVbjjMP/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part10.rar.html https://fikper.com/qfAXGxk6c5/eeuyi.Barre.31.Day.Challenge..Teacher.Training..Cpd.Certified.part11.rar.html No Password - Links are Interchangeable

Physique57 Beginner Barre English | 30 mins | FLV | AVC 1672kbps | 1280x720 | 29.97fps | AAC stereo 128kbps | 388 Mb Genre: eLearning Learn our barre basics - and get your best body in the process. Expect a slowed-down pace and an in-depth focus on our signature barre moves. You will master correct alignment & form from our thigh slimming favorites to our seat sculpting sequences. Expect to see quick results (in your jeans & in the mirror). Your fabulous body is just a click away. Bonus: Prenatal modifications included in this video! DOWNLOAD http://rapidgator.net/file/24b8cd66c32f2f1ffc3e6aef433ea5b3/Physique57.part1.rar.html http://rapidgator.net/file/9b6b861d398fe368b0e0dbc5cd2d861e/Physique57.part2.rar.html http://rapidgator.net/file/ea37344442cc4b2f4ee370c6bce381bb/Physique57.part3.rar.html http://rapidgator.net/file/704172f5a5d883dad076985a040d37ab/Physique57.part4.rar.html http://uploaded.net/file/ssvz96hq/Physique57.part1.rar http://uploaded.net/file/j8lzq8zv/Physique57.part2.rar http://uploaded.net/file/qtrby4v9/Physique57.part3.rar http://uploaded.net/file/0utpg704/Physique57.part4.rar http://www.uploadable.ch/file/S7uEXR49wYQB/Physique57.part1.rar http://www.uploadable.ch/file/xTHBY7uqtu3Y/Physique57.part2.rar http://www.uploadable.ch/file/CFb92KavMbXQ/Physique57.part3.rar http://www.uploadable.ch/file/PvckSZqzM2dP/Physique57.part4.rar http://turbobit.net/fi0zffmon7za/Physique57.part1.rar.html http://turbobit.net/28fiig3u3ss5/Physique57.part2.rar.html http://turbobit.net/ii8wxvnpq8rn/Physique57.part3.rar.html http://turbobit.net/lra6wtiq47a0/Physique57.part4.rar.html