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Free Download Udemy - Emotional Resilience 2025 Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 1m | Size: 1.25 GB Master the Inner Calm: Build Strength Through Breathwork, Meditation and Self-Hypnotherapy What you'll learn Learn how breathwork, meditation, and self-hypnosis calm the nervous system and boost emotional resilience. Create a personalized daily routine using breath, meditation, and self-hypnosis to build emotional strength. Track your mood and stress levels to see real emotional growth from your daily resilience practice. Learn how oxygen-rich breathing balances stress hormones like cortisol and boosts emotional well-being. Requirements No Experience needed , any one can start and learn Description Discover the science and practice of emotional resilience by learning how to regulate your emotions, hormones, and nervous system. This course blends evidence-based techniques like breathwork, meditation, and self-hypnotherapy to help you transform stress into strength. You'll explore how oxygen and hormones affect your emotional state-and gain daily tools to restore balance, clarity, and inner calm.This course offers a transformative journey into emotional resilience by addressing the powerful connection between your emotions, oxygen levels, and hormonal balance. Designed for modern professionals facing chronic stress, emotional fatigue, or inner restlessness, it equips you with science-backed techniques to restore inner calm, focus, and vitality.You will learn how breathwork directly influences the nervous system, regulates cortisol, and enhances oxygen delivery to the brain-resulting in better emotional control and mental clarity. Through guided meditation and self-hypnotherapy, you'll uncover subconscious emotional patterns, release internal tension, and build a stronger, more stable inner foundation.Grounded in neuroscience and mind-body psychology, this course explains how hormones like serotonin, dopamine, and oxytocin shape your emotional landscape-and how you can influence them naturally through daily practices.Whether you're recovering from burnout, managing emotional overwhelm, or seeking to elevate your emotional intelligence, this course will empower you with practical tools for lifelong resilience.By the end, you'll not only understand the inner science of stress, but you'll also experience a deep shift in how you breathe, think, and respond to life's challenges-with grace, strength, and balance. Who this course is for All individuals seeking emotional balance Homepage: https://www.udemy.com/course/emotional-resilience-n/ [b]AusFile[/b] https://ausfile.com/59ab3zjydrrw/nxlrh.Emotional.Resilience.2025.part1.rar.html https://ausfile.com/1rzo2psght53/nxlrh.Emotional.Resilience.2025.part2.rar.html Rapidgator https://rg.to/file/4a11562c050b89214fa8704ffbdcff3e/nxlrh.Emotional.Resilience.2025.part1.rar.html https://rg.to/file/6bc5f9c052c7c1f443ebde276cf4b253/nxlrh.Emotional.Resilience.2025.part2.rar.html Fikper Free Download https://fikper.com/DQIfA1v7Cn/nxlrh.Emotional.Resilience.2025.part1.rar.html https://fikper.com/MKtaiqLyaC/nxlrh.Emotional.Resilience.2025.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - How To Boost Emotional Intelligence - The Growth Mindset Way Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 54m | Size: 958 MB Boost Emotional Intelligence | Develop Resilience | Develop A Growth Mindset What you'll learn Use a growth mindset to boost emotional intelligence. Use proactive strategies to enhance emotional intelligence. Understanding the differences between a fixed mindset and a growth mindset. Use positive affirmations to boost emotional intelligence. Requirements There are no Requirements or prerequisites for this course. Description Do you suffer from self limiting thoughts? Do you want to stop being in your comfort zone? Would you rather take your life and career to the next level or land that dream job you have always desired? Have you ever felt stuck in your abilities? If so, you may gain a lot out of life from adopting a growth mindset. Emotional intelligence with a growth mindset is the way for a better life and a better you. A growth mindset is the belief that your abilities and intelligence can be developed through dedication, perseverance, and hard work. This concept, popularized by psychologist Carol Dweck, can significantly transform the way you approach challenges in life. Embracing a growth mindset can actually enhance your emotional intelligence by developing resilience. By actively working to enhance emotional intelligence with a growth mindset, you'll not only improve your personal relationships but also contribute to a more emotionally intelligent society. In this course, you will:Identify the different ways to boost emotional intelligence and how they might affect you in life.Discover the strategies of a growth mindset to enhance emotional intelligence and become a better you.Try proven positive affirmations to address pessimistic thoughts.Be present with an enhanced emotional intelligence through a growth mindset in your organization and in your daily life.Complete a Self-reflection Assessment and worksheets to expand your personal growth. I am Patricia Nunez, your instructor for this course. I am passionate about teaching and want to share with you the ways to develop emotional intelligence with a growth mindset and their positive outcomes. Adopting a growth mindset has changed not only my life for the better but also my relationship with colleagues and loved ones. Those around me have seen the successful outcomes in my life when adopting a growth mindset. So can you see a positive transformation in your life with emotional intelligence through a growth mindset by applying the strategies that I use taught here. I hope that you will join me in this course, invest your time with me and you will unlock new paths to success and happiness in your life. Start your journey today, and watch how it transforms your interactions, communication, and overall life satisfaction. Who this course is for Those who want to experience greater joy and fulfillment in life and grow their career and personal development. Those who want to embrace new possibilities with confidence by stepping out of their comfort zone and think outside the box. Those who want to understand how a growth mindset might better serve them when they show up with a fixed mindset. If you already feel like you're exercising a growth mindset on an hourly basis and you have no problem taking risks, this course may NOT be for you. Homepage: https://www.udemy.com/course/how-to-boost-emotional-intelligence-the-growth-mindset-way/ [b]AusFile[/b] https://ausfile.com/pwtellnctnca/lxrbl.How.To.Boost.Emotional.Intelligence.The.Growth.Mindset.Way.rar.html Rapidgator https://rg.to/file/cc3213ae86a142c773363f5a11cced08/lxrbl.How.To.Boost.Emotional.Intelligence.The.Growth.Mindset.Way.rar.html Fikper Free Download https://fikper.com/MkNjv7851v/lxrbl.How.To.Boost.Emotional.Intelligence.The.Growth.Mindset.Way.rar.html No Password - Links are Interchangeable

epub | 7.11 MB | English| Isbn:1522922849 | Author: John Mentory, John D. Johnston | Year: 2015 Description: Category:Self-Help & Relationships, Emotional Healing, Abuse & Violence DDownload AusFile https://ausfile.com/tkog1ijb7vqw/yxusj.30_Covert_Emotional_Manipulation_Tactics_-_How_Manipulators_Take_Control_In_Personal_Relationships.rar RapidGator https://rapidgator.net/file/ee0ff99db6b9487cd99291301b906faa/yxusj.30_Covert_Emotional_Manipulation_Tactics_-_How_Manipulators_Take_Control_In_Personal_Relationships.rar TurboBit https://turbobit.net/loo15gej7mys/yxusj.30_Covert_Emotional_Manipulation_Tactics_-_How_Manipulators_Take_Control_In_Personal_Relationships.rar.html https://ddownload.com/aaiorpd2rr68/yxusj.30_Covert_Emotional_Manipulation_Tactics_-_How_Manipulators_Take_Control_In_Personal_Relationships.rar

Free Download Udemy - Emotional Intelligence in Marketing Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 46m | Size: 1.48 GB Emotional Intelligence in Marketing: connect, trust, inspire. What you'll learn Master the core principles of Emotional Intelligence and their application in marketing and sales. Craft emotionally resonant messages that drive customer engagement. Understand how emotional triggers influence consumer behavior and decision-making. Use empathy to build authentic customer relationships and improve customer loyalty. Apply emotional intelligence techniques to manage customer feedback and crisis communication. Requirements The course is designed to be accessible and impactful for a wide range of professionals. However, to maximize learning and application, parti[beeep]nts should ideally have the following: Basic Understanding of Marketing Concepts - While no advanced marketing knowledge is required, familiarity with branding, customer engagement, or campaign creation will be beneficial. Interest in Consumer Psychology & Emotional Intelligence - A curiosity about how emotions drive consumer behavior and a willingness to explore emotional intelligence in a business context. Experience in Branding, Sales, or Communication (Preferred, Not Mandatory) - Professionals in marketing, brand management, PR, sales, or customer experience will find the course particularly relevant. No strict prerequisites are required-just a curious mindset and a passion for creating meaningful brand connections. Description Have you ever crafted the perfect marketing strategy, yet it didn't connect the way you expected? That's because marketing today isn't just about data, creativity, or algorithms-it's about emotions.This course will teach you how to integrate emotional intelligence into marketing to create authentic connections, build trust, and inspire brand advocacy. Customers no longer buy just products; they buy experiences and values. Understanding their emotions is the key to crafting impactful campaigns that don't just sell but also resonate on a deeper level.You'll learn how to:1. Develop marketing messages that feel authentic and human2. Enhance personal influence and leadership in marketing3. Build unbreakable customer loyalty through emotional engagement4. Gain a competitive edge by merging strategy with empathy5. Craft brand narratives that inspire trust and long-term engagement6. Understand the emotions that drive purchasing decisions and how to respond effectivelyThrough real-world case studies, interactive exercises, and practical tools, you'll discover how to create marketing that connects, persuades, and lasts. You'll also explore the impact of emotional intelligence on branding, digital marketing, and customer service. Whether you're a marketer, entrepreneur, or business leader, this course will transform the way you engage with your audience.Marketing is no longer just about products-it's about people. Are you ready to elevate your marketing with emotional intelligence? Who this course is for Marketing professionals who want to enhance their emotional connection with audiences. Entrepreneurs and business owners seeking to improve customer engagement. Sales teams looking to apply emotional intelligence to increase conversions. Communication specialists aiming to create more impactful messaging. Homepage: https://www.udemy.com/course/emotional-intelligence-in-marketing/ [b]AusFile[/b] https://ausfile.com/gxnfpbx1pqhu/tgoie.Emotional.Intelligence.in.Marketing.part2.rar.html https://ausfile.com/tp9keif0unk9/tgoie.Emotional.Intelligence.in.Marketing.part1.rar.html Rapidgator https://rg.to/file/57f81b719c85ddc34fb3d342025728f3/tgoie.Emotional.Intelligence.in.Marketing.part1.rar.html https://rg.to/file/935eb1afd7d6e6891178590d1cffad25/tgoie.Emotional.Intelligence.in.Marketing.part2.rar.html Fikper Free Download https://fikper.com/hKybA6Je7w/tgoie.Emotional.Intelligence.in.Marketing.part2.rar.html https://fikper.com/iFAjaJFMxJ/tgoie.Emotional.Intelligence.in.Marketing.part1.rar.html No Password - Links are Interchangeable

Free Download Udemy - New Manager Training - Emotional Intelligence for Success Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 29m | Size: 1.5 GB Develop your emotional intelligence to become a better leader, foster strong teams, and achieve success as a new manager What you'll learn Explore modern leadership models and harness powerful self-assessment tools, including 360-Degree Feedback, to elevate your managerial prowess. Unlock the art of impactful communication to boost team efficiency, resolve conflicts, and strengthen relationships. Develop key leadership traits that motivate and inspire, driving your team towards excellence. Discover the intricacies of team dynamics and strategies to forge cohesive and adaptive teams in diverse environments. Implement dynamic methods to maintain and boost team morale and productivity. Acquire insights into effective mentoring and coaching practices that enhance staff development and organizational growth. Arm yourself with strategies to manage complex workplace issues including motivation, counseling, and operational risks. Apply cutting-edge talent management and performance strategies to maximize team potential. Advocate and enforce health and safety protocols to ensure a supportive work environment. Develop conflict resolution and stress management techniques to maintain harmony and efficiency. Lead with integrity by mastering comprehensive knowledge of discrimination laws and practices. Requirements There are no Requirements or prerequisites necessary to take this course Description Elevate your leadership and embrace the challenges of the modern workplace with our "New Manager Training: Emotional Intelligence for Success" course. This course doesn't just teach you to manage-it empowers you to lead with vision and emotional intelligence.With a curriculum designed for the evolving demands of contemporary business environments, this course equips you with not just the tools but the confidence to handle leadership roles. Through a blend of theoretical knowledge and practical application, you'll learn to navigate team dynamics, drive performance, and foster an inclusive, productive workplace culture.Course Highlights:21st Century Managerial Leadership: Transition seamlessly into leadership roles with a deep understanding of what drives today's top managers.Communication Mastery & Team Synergy: Break down barriers with advanced communication techniques and team-building strategies.Emotional and Operational Leadership: Go beyond the basics-apply emotional intelligence and strategic thinking to lead successfully under any circumstances.Why Enroll in This Course?Lead with Emotional Intelligence: More than ever, today's leadership demands emotional depth. Learn how to connect, empathize, and drive positive change.Actionable Learning Experience: Each module translates into direct actions you can implement, ensuring that your learning translates into real-world success.Holistic Managerial Skills: Covering everything from team motivation to legal compliance, this course prepares you to handle diverse challenges with expertise and confidence, including risk management.Start your transformation into a leader who doesn't just manage but inspires. Equip yourself with the skills to mold the future of your workplace. Join us now, and begin a journey that promises professional growth and personal excellence. Engage with essential leadership skills, risk management, and communication skills to become a successful new manager. Who this course is for Emerging Managers Project Team Leaders Organizational Development Consultants Corporate Trainers Talent Development Officers Change Management Specialists Operational Managers Customer Service Managers Nonprofit Directors Homepage: https://www.udemy.com/course/new-manager-training-course/ [b]AusFile[/b] https://ausfile.com/j8ftsun7x0aa/efgrk.New.Manager.Training.Emotional.Intelligence.for.Success.part1.rar.html https://ausfile.com/51iuz4bab8bn/efgrk.New.Manager.Training.Emotional.Intelligence.for.Success.part2.rar.html Rapidgator https://rg.to/file/8d1bfa71f77c0e0f91e6eed04ea2cfdb/efgrk.New.Manager.Training.Emotional.Intelligence.for.Success.part1.rar.html https://rg.to/file/a2086f8fdaf201eeb895c10918284ae9/efgrk.New.Manager.Training.Emotional.Intelligence.for.Success.part2.rar.html Fikper Free Download https://fikper.com/CnxPjeRrZJ/efgrk.New.Manager.Training.Emotional.Intelligence.for.Success.part1.rar.html https://fikper.com/eEJ0SHQc2X/efgrk.New.Manager.Training.Emotional.Intelligence.for.Success.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Emotional Intelligence - Overcoming Anxiety, Fear & Doubt Published: 4/2025 Created by: Lena Thompson MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 23 Lectures ( 2h 40m ) | Size: 3.26 GB Emotional Intelligence | Mindset | Self-Awareness What you'll learn How to Regulate Your Emotions - Develop the ability to manage your emotional state, stay calm under pressure, and respond rather than react Connection Between Thoughts & Emotions - Understand how your thoughts create emotional responses and learn how to reframe them for greater resilience Break Free from Reactive Patterns - Identify and release automatic emotional triggers that keep you stuck in stress, procrastination, or overwhelm How to Cultivate Emotional Intelligence - Strengthen self-awareness, empathy, and the ability to navigate relationships with clarity and confidence Develop Mental & Emotional Resilience - Gain practical tools to handle uncertainty, setbacks, and challenges with confidence How to Shift Limiting Beliefs - Recognise subconscious beliefs that hold you back and replace them with empowering ones that support your success The Role of Energy & Mindset in Leadership - Discover how your internal state influences your external reality and how to shift it for greater impact Create a Strong Emotional Foundation - Build habits that support long-term emotional mastery, reducing stress and enhancing well-being Requirements Open mind Self awareness Desire to cultivate growth mindset Description Emotional self-control is the most powerful skill you can develop-one that has the potential to transform every aspect of your life. It is the foundation of true resilience, giving you the ability to navigate challenges without being consumed by stress, anxiety, or fear. Instead of reacting impulsively or being controlled by external circumstances, you gain the power to choose how you respond.Imagine living a life where you are no longer ruled by the need for approval, where you no longer shrink yourself to please others, and where your worth is no longer determined by external validation. Emotional mastery allows you to step into this reality. It enables you to own your value with confidence and move through life with clarity and inner peace-regardless of what is happening around you.This is the key to true freedom. The freedom to live on your terms. The freedom to remain grounded and unshaken in the face of uncertainty.The freedom to rise above negativity and setbacks without losing yourself in the process.When you master your emotions, you no longer hand over control of your happiness to people, events, or circumstances. You no longer let fear, doubt, or insecurity dictate your path. Instead, you choose.You choose your emotions. You choose your energy. You choose your state of being.And with that choice, you reclaim your power.In this course, you will gain practical tools and strategies to help you cultivate a level of emotional control that is rooted in your inner strengths, so that you are no longer afraid to face difficult situations or conversations, and approach every challenge with clarity and certainty.The practices shared in this course are deeply rooted in my personal journey of transformation and years of studying NLP, human behaviour, metaphysics, and other powerful modalities. Through this journey, I developed a proven methodology built upon four foundational pillars of emotional mastery:Thoughts - Your thoughts shape your reality and emotional experiences. By becoming aware of your thinking patterns, challenging limiting beliefs, and reprogramming negative thought cycles, you can create a mindset that supports your emotional well-being and personal growth.Emotions - Mastering your emotions means acknowledging and processing them in a healthy way. It's about allowing yourself to feel fully, without judgment, and learning how to respond to emotions constructively rather than reacting impulsively.Self-Awareness - Identifying your unique qualities and the things that drive you, you can make more aligned choices, build on your natural talents, and navigate challenges with confidence and clarity. Understanding yourself at this level creates a solid foundation for emotional resilience and empowers you to grow in both your personal and professional life.Energy - Understanding and managing your energy is the foundation of emotional mastery. When we don't manage our energy effectively, we operate in a constant state of depletion, making us more reactive, emotionally unstable, and easily overwhelmed. This is why stress, anxiety, and burnout are so common-because people are running on empty without realising it. In These pillars provide a structured approach to understanding, processing, and transforming emotions, allowing you to break free from reactive patterns, cultivate resilience, and navigate life with clarity and confidence.This is a practical course, designed for deep integration rather than passive learning. It's recommended that you take time between videos to absorb, reflect, and apply the teachings, completing any exercises as needed.Cultivating emotional resilience isn't about doing more-it's about becoming more. It's about cultivating profound self-awareness, exploring your beliefs, mastering your thoughts, and observing your emotions without being controlled by them.Whether you're looking to refine your leadership skills, strengthen your personal relationships, navigate through heavy emotions with more ease, or unlock new levels of self-awareness, this course offers the tools and strategies you need to thrive.Key Takeaways from the Course:Develop the ability to manage your emotional state, stay calm under pressure, and respond rather than react.Understand how your thoughts create emotional responses and learn how to reframe them for greater resilience.Identify and release automatic emotional triggers that keep you stuck in stress, procrastination, or overwhelm.Strengthen self-awareness, empathy, and the ability to navigate relationships with clarity and confidence.Gain practical tools to handle uncertainty, setbacks, and challenges with confidence.Recognise subconscious beliefs that hold you back and replace them with empowering ones that support your success.Discover how your internal state influences your external reality and how to shift it for greater impact.Build habits that support long-term emotional mastery, reducing stress and enhancing well-being.Apply these techniques in both personal and professional settings to lead with clarity, certainty, and purpose.Unique Features of This CourseHuman Design Integration: Learn how to utilise Human Design, a cutting-edge self-awareness tool combining quantum physics, biogenetics, and Eastern sciences. Discover how you are wired to make decisions, optimise your energy, and unlock your full potential as a leadersWho is This Course For?You are tired of being controlled by your emotions You want to deepen your self-awareness and understand how you operate at your bestYou want to cultivate inner strength to navigate challenges, both at work and in your personal lifeYou are ready to stop allowing external circumstances dictate how you feel You looking to gain deeper understanding of how you react to events and how to work better with other people under stressYou want to feel more confident and authenticYou want to learn how to take control of your thoughts, avoid negative, compulsive thinking and silence your inner critic Who this course is for You want to enhance your leadership skills You want to deepen your self-awareness and understand how you operate at your best You are tired of being controlled by your emotions & ready to take charge of them You want to develop inner strength, making yourself unshakable in the face of any challenge You want to improve relationship with yourself and others Homepage: https://www.udemy.com/course/emotional-intelligence-overcoming-anxiety-fear-doubt/ [b]AusFile[/b] https://ausfile.com/cov4soan3k07/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part1.rar.html https://ausfile.com/nw8hpp6rcptn/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part2.rar.html https://ausfile.com/wuoap4topwwk/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part3.rar.html https://ausfile.com/vmn4qsn8rxi1/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part4.rar.html Rapidgator https://rg.to/file/0e650cdedd1d292509465933667c1232/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part1.rar.html https://rg.to/file/ce3ef5651a31d11224a333da344457bc/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part2.rar.html https://rg.to/file/71807c46d5733665f79b80c16a8febac/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part3.rar.html https://rg.to/file/03e51f84a171d59a1af4ba9de2d8b1e0/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part4.rar.html Fikper Free Download https://fikper.com/MD8nvSxEci/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part1.rar.html https://fikper.com/24qoFUHIPm/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part2.rar.html https://fikper.com/to7B595L0V/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part3.rar.html https://fikper.com/s4UcLNozfR/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part4.rar.html No Password - Links are Interchangeable

Free Download Udemy - Emotional Intelligence - Build Strong Customer Relationships Last updated: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 49m | Size: 1.7 GB Emotional Intelligence and Soft Communication Skills for Customer Service Success | Conflict Management and Resolution What you'll learn Improve your English communication skills to build strong relationships with clients, customers, and coworkers! Discover effective business English communication strategies that help you build trust, communicate with confidence, and resolve issues smoothly. Equip yourself with useful English vocabulary and creative communication strategies to tackle challenges in communication at work. Master simple techniques to clearly communicate expectations in English and consistently exceed what your customers, clients or colleagues anti[beeep]te. Improve your listening skills in English and use empathy to truly understand people's needs and create meaningful connections. Gain the confidence and skills to handle communication challenges and overcome difficult situations in your career.. Boost your oroductivity and learn practical time management tips to help you prioritize tasks and work more efficiently in your career or business. Requirements A foundational understanding of English, including basic grammar, vocabulary, and sentence structure. Description Succeed in Customer Service, Build Strong Relationships, and Stand Out with Emotional Intelligence!Customer service isn't just about solving problems-it's about people. And working with people means managing emotions, expectations, and challenges every single day.Some interactions are smooth and rewarding. Others? Not so much. Dealing with frustrated customers, keeping your patience under pressure, and balancing multiple demands can be exhausting. And when emotions run high, it's easy to feel overwhelmed or drained.That's why the most successful customer service professionals have one thing in common: strong emotional intelligence (EI).Emotional intelligence is the ability to recognize, understand, and manage your own emotions-while also being able to read and respond to the emotions of others. It's what helps you stay calm under pressure, build trust with customers, and turn even the toughest situations into positive outcomes.When you develop your emotional intelligence, you don't just make your job easier-you stand out as a professional who knows how to handle any situation with confidence and skill.What You'll LearnThis course gives you the practical skills you need to use emotional intelligence to improve customer interactions, strengthen relationships, and reduce stress. You'll learn how to:Enhance Customer Satisfaction - Use emotional intelligence to create positive experiences that keep customers coming back.Communicate with Confidence - Build trust, smooth over tense situations, and resolve issues effectively.Solve Problems with Ease - Approach challenges with a clear mind and find solutions that work for both you and the customer.Manage Expectations & Exceed Them - Set clear boundaries and consistently go above and beyond.Build Strong Customer Relationships - Use empathy and active listening to create meaningful connections.Handle Difficult Situations with Emotional Control - Stay calm and professional, even when dealing with upset customers.Increase Productivity & Avoid Burnout - Use emotional intelligence to manage stress, prioritize tasks, and stay motivated.Why Emotional Intelligence Matters in Customer ServiceWhen you improve your emotional intelligence, you don't just reduce stress and frustration-you also become someone customers trust, teammates rely on, and employers recognize. You develop the ability to navigate difficult conversations with ease, make people feel heard and valued, and create positive experiences that leave a lasting impact.That's how you stand out. That's how you grow in your role. And that's how you make customer service feel less stressful-and more rewarding.Learn Online, at Your Own Pace, with Action-Focused TrainingThis isn't just another lecture-style course-it's designed to be interactive, flexible, and immediately useful.100% Online & Self-Paced - Learn when and where it works for you.Hands-On Exercises - Practice real-world customer interactions using emotional intelligence strategies.Action-Focused Approach - Get practical techniques you can apply immediately in your job.30-Day Satisfaction Guarantee!With Udemy's 30-day satisfaction guarantee, you can explore the material risk-free. If it's not what you expected, you can request a full refund.Master Emotional Intelligence & Elevate Your Customer Service SkillsIf you're ready to feel more in control, build stronger relationships, and set yourself apart in your role, this course is for you.Sign up today and start making every customer interaction a success! Who this course is for Non-Native English Speakers: Individuals looking to improve their English communication skills for professional settings. Business Professionals: Employees seeking to enhance their ability to communicate effectively in English within their workplace. International Students: Students studying in English-speaking countries who need to enhance their business communication for academic success. Professionals in Multinational Companies: Employees of global organizations who need to communicate with colleagues and clients from diverse backgrounds. 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Free Download Udemy - Emotional Intelligence Mastery For Life And Work Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 699.13 MB | Duration: 1h 33m Develop Self-Awareness, Manage Emotions, and Build Stronger Relationships for Lasting Success What you'll learn Identify emotional triggers and patterns Develop emotional resilience and stress management skills Improve communication and empathy Apply Emotional Intelligence to real-life situations Requirements No prior knowledge of Emotional Intelligence is required - this course is designed for beginners and experienced professionals alike. No special tools or equipment needed - just a notebook or digital notes for exercises and reflections. Description Do you struggle to stay calm under pressure, handle conflicts effectively, or truly connect with others? Imagine being able to manage emotions with confidence, communicate with impact, and build strong, meaningful relationships - both at work and in life.This course, Emotional Intelligence Mastery for Life and Work, will teach you how to understand emotions, regulate stress, practice empathy, and improve decision-making in any situation.What's inside the course?Practical strategies to apply Emotional Intelligence in daily lifeCases before each lesson to help you analyze real-world situationsQuizzes after each lesson to reinforce learningHands-on assignments to practice EI skills in real lifeDownloadable templates and checklists (available via Notion) to make your EI habits stickThrough real-world examples, practical exercises, and actionable strategies, you'll develop the emotional intelligence skills that set successful individuals apart. Whether you're a professional looking to lead with impact, an entrepreneur seeking stronger relationships, or simply someone who wants to thrive emotionally, this course is for you.By the end of this course, you will have a deep understanding of Emotional Intelligence and how to apply it in everyday life. You will develop the mindset, habits, and techniques needed to stay emotionally balanced, improve communication, and make better decisions.Take control of your emotions. Strengthen your connections. Unlock your potential.Enroll now and start mastering Emotional Intelligence today! This course is for beginners who want to improve Emotional Intelligence for better communication, stress management, and relationships. Ideal for professionals, entrepreneurs, and anyone looking to handle emotions more effectively in daily life. No prior experience needed. Homepage: https://www.udemy.com/course/emotional-intelligence-mastery-for-life-and-work/ [b]AusFile[/b] https://ausfile.com/r83bawq4ekmm/drvvm.Emotional.Intelligence.Mastery.For.Life.And.Work.rar.html Rapidgator https://rg.to/file/751320a77cb4e60cd5febe03da79495e/drvvm.Emotional.Intelligence.Mastery.For.Life.And.Work.rar.html Fikper Free Download https://fikper.com/dH7mOf3XdR/drvvm.Emotional.Intelligence.Mastery.For.Life.And.Work.rar.html No Password - Links are Interchangeable

Free Download Udemy - Thrive Emotional Intelligence & Self-Care Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.00 GB | Duration: 1h 32m Emotional Intelligence, Self-Care, Purpose, Mindfulness What you'll learn Discover balance as your foundation for thriving. Unlock emotional intelligence (EQ) as your key to better relationships and self-understanding. Step into mindfulness as your guide to living fully in the moment. Reimagine self-care as a personalized, disciplined approach Find your purpose as the spark that fuels your day. Turn your insights into action with goal setting. Requirements No fancy prerequisites here-just a hunger to thrive, not just survive. Thrive: Emotional Intelligence & Self-Care is for anyone ready to dig in and own their life. You don't need prior experience-just an open mind and a willingness to explore your emotions and self-care with real tools. All you'll need is a device to watch videos, a quiet spot for meditations, and maybe a pen for the 90-page workbook. If you're set to break free and build something bold-your strength, your clarity-this is your starting line. Jump in! Description Ready to break free from just surviving and step into a life that's bold, vibrant, and truly yours? Thrive: Emotional Intelligence & Self-Care is your power-up to make it happen. Packed with videos, a 90-page workbook, and a guided meditation, this course fuels your emotional intelligence and self-care with tools to master your emotions, build unshakable resilience, and prioritize yourself with fierce intention. You'll transform challenges into victories, gaining the confidence to navigate life's chaos, the strength to nurture yourself deeply, and the spark to live every day with purpose. This isn't about coping-it's about thriving, rising stronger and sharper than ever. Picture a life where you're in control, connected, and lit up with joy-ready to claim that? I've poured my heart into this to help you take your life to the next level, one empowered step at a time. Stop settling-jump in and unlock the thriving life you deserve, with practical strategies to own your path and soar.This is your step-by-step guide to crafting a life you love, packed with practical tools. Across five transformative modules-Balance, Emotional Intelligence, Mindfulness, Self-Care, Purpose, and Goal Setting-you'll learn to anchor your well-being with neuroscience-backed strategies, deepen connections through emotional mastery, and ignite your passion with purpose-driven insights. Explore actionable exercises like SMART goal-setting, reflective prompts to uncover your deepest 'why,' and calming techniques to sharpen your focus.Whether you're seeking resilience to tackle life's toughest challenges, clarity to navigate your unique path, or a spark to reignite your daily joy, this course empowers you with a thriving foundation you can build on. Break free from the grind, embrace growth with courage, and turn fleeting moments into lasting fulfillment that resonates deeply. Leave behind burnout and self-doubt as you cultivate a vibrant life aligned with your truest values. Enroll now to unlock over 90 pages of transformative content, gain the confidence to rise above obstacles, and step boldly into a life that's truly yours-one inspired choice at a time. Overview Section 1: Introduction Lecture 1 Intro Video Lecture 2 Introduction Section 2: What To Expect Lecture 3 Welcome Video Lecture 4 What To Expect Section 3: What Does It Take To Thrive? Lecture 5 What It Takes To Thrive Worksheet Section 4: Balance Lecture 6 Balance Video Lecture 7 Balance Worksheet Section 5: Emotional Intelligence E(Q) Lecture 8 EQ Video Lecture 9 Emotional Inteliigence (EQ) Quiz & Worksheet Section 6: Mindfulness Lecture 10 Mindfulness Video Lecture 11 Mindfulness Worksheet Section 7: Self-Care Lecture 12 Self-Care Video Lecture 13 Self-Care Worksheet Section 8: Purpose Lecture 14 Purpose Video Lecture 15 Purpose Worksheet Lecture 16 Find Your Passion Worksheet Lecture 17 Core Values Worksheet Lecture 18 Bondage To Bracelet Worksheet Lecture 19 Character Strengths Inventory Lecture 20 Future Self Worksheet Section 9: Goal Setting Lecture 21 Goal Setting Video Lecture 22 Goal Setting - Review Your Insights Lecture 23 Meditation Video Lecture 24 Meditation Lecture 25 Meditation Practice Lecture 26 SMART Goals Video Lecture 27 Meditation Insights Lecture 28 SMART Goal Setting Worksheet Lecture 29 Habit Tracking Section 10: Parting Words Lecture 30 Parting Words Video Lecture 31 Let The Journey Begin Lecture 32 Resources Lecture 33 About The Author This course is for anyone tired of just surviving-checking boxes, feeling stuck-and ready to thrive. It's for you if you want to master your emotions, build real resilience, and put yourself first with intention, not just cope. Whether you're navigating life's chaos, craving clarity, or seeking a spark to live boldly, Thrive: Emotional Intelligence & Self-Care is your tool. No fluff-just practical strategies for anyone hungry to take their life higher, from busy pros to soul-searchers. If you're in, let's make it real-jump into thriving! 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Free Download Master Your Energy - Physical, Emotional, Mental, Existential Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.25 GB | Duration: 2h 29m Transform your energy management to overcome burnout and achieve maximum vitality and high performance. What you'll learn Master energy management to overcome burnout and enhance vitality. Apply actionable principles to achieve high performance in every aspect of life. Build sustainable habits for physical, emotional, mental and existential energy. Prioritize and manage energy effectively for peak personal and professional results. Improve physical vitality through balanced nutrition, exercise, and sleep. Cultivate emotional resilience through stress management and optimism. Boost mental focus and creativity to increase engagement and productivity. Align daily actions with a clear purpose to fuel existential energy and fulfillment. Integrate energy management techniques into your routine for lasting impact. Create a long-term energy mastery plan to sustain progress and continue growth. Requirements No prior experience is needed. Just bring openness, a willingness to learn and a commitment to mastering the art of energy management. Description MASTER YOUR ENERGY - PHYSICAL, EMOTIONAL, MENTAL, EXISTENTIALUnlock the Secrets to Mastering Your Energy, Overcoming Burnout and Achieving Maximum VitalityAre you feeling drained, overwhelmed, or stuck in a cycle of burnout? Are you struggling to maintain focus and energy in your daily life? This course is your ultimate guide to mastering your energy across physical, emotional, mental, and existential dimensions, helping you achieve peak performance and long-lasting vitality.Discover proven techniques that will help you increase your energy reserves, reduce stress, and unlock sustained focus to achieve your goals. By learning and applying the 12 core principles of energy management, you'll transform your life with actionable strategies for sustained high performance, fulfillment, and resilience.What You'll Learn:Fundamentals of Energy Management - Learn the foundational principles behind energy and how to manage it effectively in all aspects of life.Principle 1: Nutrition - Learn how fueling your body with the right nutrition sustains your physical energy levels.Principle 2: Sport - Discover how physical movement enhances both your body and mind's vitality.Principle 3: Sleep - Master the art of rest and recovery to replenish and rejuvenate your energy.Principle 4: Stress Management - Learn to regulate emotional peaks and effectively manage stress.Principle 5: Optimism - Cultivate positivity and build emotional resilience for better energy quality.Principle 6: Relationships - Understand the vital role of nurturing emotional connections in sustaining energy.Principle 7: Time Management - Optimize your mental energy by mastering prioritization and time-blocking strategies.Principle 8: Creativity - Unlock your creative potential to sustain mental focus and flow.Principle 9: Learning - Fuel your mental energy with continuous learning to stay adaptable and sharp.Principle 10: Purpose - Define and align with your "why" to amplify your existential energy.Principle 11: Vision - Create a compelling long-term vision that fuels your focus and energy.Principle 12: Principles - Live with integrity and align your actions with your core values to sustain your force.Key Benefits:Improve your overall energy by up to 70% with science-backed strategies to optimize physical, emotional, mental, and existential energy.Reduce stress by 50% with proven techniques for emotional resilience and recovery.Achieve sustained focus and eliminate burnout through actionable steps for energy management.Build a life-altering understanding of how to leverage energy to achieve both professional and personal goals.Gain clarity in your vision and purpose, ensuring every action is aligned with your core values and long-term aspirations.Whether you're a professional aiming to stay sharp at work, an entrepreneur in need of sustainable energy or anyone looking to boost vitality, this course will equip you with the tools and strategies for energy mastery. You will receive worksheets, action plans and practical resources to implement immediately, enabling you to regain control of your energy and execute with precision in both your personal and professional life.Enroll now and start mastering your energy today!PS: For the best learning experience, we strongly recommend accessing this course on a desktop or laptop. This ensures optimal visualization of course materials, videos and interactive content, enhancing your understanding and engagement.PS: Every effort has been made to ensure that the information contained in this course is complete and accurate. However, neither the publisher nor the instructor is engaged in rendering professional advice or services to the individual parti[beeep]nt. The ideas, procedures and suggestions contained in this course are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the instructor nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this course. Employees and leaders aiming to boost productivity and energy management.,Entrepreneurs looking to optimize energy and focus on business priorities.,Individuals wanting to overcome burnout and regain vitality.,Anyone looking to master energy management for personal effectiveness. 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epub | 10.57 MB | English| Isbn:9798682257126 | Author: Soul, David | Year: 2020 Description: TurboBit RapidGator https://rapidgator.net/file/a7c5138e152a80a62414b3180d69e4f5/Emotional_Intelligence_Mastery_Bible_7_Books_in_1_-_Manipulation_and_Dark_Psychology_How_to_Analyze_People_Dark_NLP_Dark.rar AlfaFile https://alfafile.net/file/ASp6u/Emotional_Intelligence_Mastery_Bible_7_Books_in_1_-_Manipulation_and_Dark_Psychology_How_to_Analyze_People_Dark_NLP_Dark.rar https://turbobit.net/r36ppxxd72zy/Emotional_Intelligence_Mastery_Bible_7_Books_in_1_-_Manipulation_and_Dark_Psychology_How_to_Analyze_People_Dark_NLP_Dark.rar.html

Emotional Intelligence - [AUDIOBOOK] mp3 | 82.48 MB | Author: Prof. Daniel Goleman, Ph.D. | Year: 2003 Description: Category:Self-Improvement, Nonfiction, Self Help Download Link: https://rapidgator.net/file/c6594922a4b5f40022aebcf29f51b063/ https://alfafile.net/file/AS88x https://turbobit.net/zpkc6o2btuox.html

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now - [AUDIOBOOK] pdf, m4b | 302.28 MB | Author: Sheri Van Dijk MSW | Year: 2022 Description: Category:Self-Help & Relationships, Emotional Healing, Personal Growth, Coping & Healing, Self-Improvement Download Link: Rapidgator links are free direct download only for my subscriber, other hosts are free download for free users https://fikper.com/o2QLdXqHcS/ https://rapidgator.net/file/2ce18670efb1846c68c87a945c2cfa3d/ https://turbobit.net/4idae6lzkva6.html

Free Download Transform Your Life With Emotional Healing Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.49 GB | Duration: 1h 19m Simple Steps to Heal, Grow, and Thrive What you'll learn Help them recognize what causes their emotional reactions. Learners will gain simple techniques to manage stress and emotions better. Learn how to become more resilient and able to handle life's challenges. Learners will develop a routine for emotional self-care and healing. Requirements This course is designed for everyone, so no previous experience with emotional healing techniques is necessary. Description This course offers simple, effective techniques to help you overcome emotional challenges, build resilience, and create lasting personal growth. Through self-reflection and practical healing strategies, you'll learn to manage stress, heal emotional wounds, and empower yourself to live a more balanced, fulfilling life. We will explore the roots of your emotional strugglesLearning how to identify and understand the triggers that create stress, anxiety, and emotional pain. Discover practical tools to release negative emotions, heal from past wounds, and cultivate healthier coping mechanisms that support your overall well-being.These methods will not only help you manage daily stress but also empower you to break free from limiting emotional patterns and create space for growth and healing. You'll learn how to turn emotional challenges into opportunities for self-discovery and empowerment, transforming how you view yourself and your experiences.Whether you are looking to heal from past traumas, overcome negative thinking, or simply achieve a greater sense of balance and happiness, this course will provide you with the tools and insights needed to transform your life from the inside out. This is perfect for anyone ready to make real, lasting changes in their emotional well-being and is open to both beginners and those familiar with self-healing practices. Overview Section 1: Introduction Lecture 1 Where Life Begins Lecture 2 Our 5 Senses Lecture 3 Harness The Power of Your Mind Lecture 4 Brain Talk: A Journey to Understanding Yourself Lecture 5 3 Killer R'S Lecture 6 Look at FEAR in a New Way Lecture 7 Don't Take Things Personal Lecture 8 Positive Affirmations for a Stronger You Lecture 9 The Benefits of Emotional Healing This course is for individuals seeking emotional healing, personal growth, and lasting positive change in their lives. Screenshot Homepage https://www.udemy.com/course/transform-your-life-with-emotional-healing/ Rapidgator https://rg.to/file/2e0228a3cdf715c3aa796bb3f9fcc9e0/fcrsu.Transform.Your.Life.With.Emotional.Healing.part1.rar.html https://rg.to/file/447686f6cd1421a9e930e285b24f17cb/fcrsu.Transform.Your.Life.With.Emotional.Healing.part2.rar.html Fikper Free Download https://fikper.com/HjocDueq0w/fcrsu.Transform.Your.Life.With.Emotional.Healing.part2.rar.html https://fikper.com/ZB0MyPGqor/fcrsu.Transform.Your.Life.With.Emotional.Healing.part1.rar.html No Password - Links are Interchangeable

Free Download The Body's Wisdom Somatic Practices for Emotional Wellbeing Published 10/2024 Created by Desi Tess MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 24m ) | Size: 3.2 GB Connecting Body and Mind to Find Balance What you'll learn: Understand how emotions are stored in the body and how to release them effectively Learn tools to regulate your nervous system and find calm amidst emotional turbulence Develop "bodyfulness" skills to become more present and connected with your body Cultivate resilience and a greater sense of peace, balance, and freedom in your daily life Requirements: No previous experience needed Ensure you have a private space where you won't be disturbed, allowing you to feel safe and fully engaged with the practice Have enough room to move freely in all directions, including the ability to lie down, stand up, and stretch your arms wide Use a yoga mat or a soft surface for comfort during floor work Approach this course with an open mind, curiosity and dedication Description: Welcome to "The Body's Wisdom: Somatic Practices for Emotional & Nervous System Regulation"Emotions are not just feelings in our minds; they are deeply felt in our bodies. When we experience anger, fear, sadness, stress, or anxiety, these emotions create physiological responses that can become stored as tension, discomfort, or even chronic pain if not fully processed and released. This course is designed to help you connect with and release these emotions through the body, using somatic practices that support emotional regulation and overall well-being.What does "Somatic" mean?"Somatic" is a Greek word for "body." Somatic practices focus on the body's sensations and movements to bring awareness and healing. In this course, we emphasise "bodyfulness"-the practice of being fully present in your body to understand and release what you are holding. By tuning into our bodies, we can regulate our nervous system, release stored emotions, and create a deeper sense of resilience and peace.What is Nervous System Regulation?Our nervous system plays a key role in how we experience and respond to emotions. When we are faced with intense feelings like fear, anger, or stress, our nervous system activates a "fight, flight, freeze or fawn" response to protect us. However, if this activation isn't released, it can leave us feeling stuck, tense, or overwhelmed. This course uses movement, breathwork, and mindfulness techniques to help calm and regulate the nervous system, allowing emotions to be felt, processed, and released in a healthy way. Who this course is for: People who feel overwhelmed by their emotions and struggle to manage them Those who experience anger outbursts over small things and later feel guilt or regret Individuals who feel sadness or melancholy without knowing why Anyone constantly living in a state of stress, anxiety, or emotional tension Those looking for holistic tools like yoga, breathwork, and mindfulness to improve emotional balance Anyone looking to explore the connection between body and emotions through somatic practices Homepage https://www.udemy.com/course/the_bodys_wisdom/ Rapidgator https://rg.to/file/410040f4faa565c2c6c464b3d1364adc/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part2.rar.html https://rg.to/file/55e86ba1a800d23097d2b8f8f3986475/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part4.rar.html https://rg.to/file/e651a0fd8cc1847a38029e02688efe63/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part1.rar.html https://rg.to/file/eb27a123c7338684f13569dd5ffcbea4/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part3.rar.html Fikper Free Download https://fikper.com/3XnTYS1mHv/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part2.rar.html https://fikper.com/Gl0iOlxxbA/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part1.rar.html https://fikper.com/Khpx4dSQ0q/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part4.rar.html https://fikper.com/asTYbB1HCo/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part3.rar.html No Password - Links are Interchangeable

Free Download Mastering Emotional Intelligence For Effective Management Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.01 GB | Duration: 1h 59m Lead with Emotional Intelligence: Achieve Success Through Empathy and Self-Awareness What you'll learn Understanding Emotional Intelligence: Discover the key elements of EI and its impact on leadership and teamwork, fostering a healthier workplace. Self-Awareness & Self-Regulation: Enhance your ability to recognise your emotions and manage them effectively, improving decision-making and interactions. Building Relationships: Develop strategies to foster trust and respect within teams, enhancing collaboration and communication among members Practical Applications: Engage in hands-on exercises that apply emotional intelligence concepts to real-world scenarios, making learning actionable and relevant Leadership Development: Learn to apply EI principles to enhance your leadership style, motivating and inspiring teams toward shared goals Developing Empathy: Gain insights into what empathy is and how to cultivate it in the workplace, leading to stronger connections and a more cohesive team Cultural Sensitivity: Explore how cultural differences affect emotional expression and interpersonal interactions, equipping you for work environments Requirements At least a upper-intermediate level of English (B2) A growth mindset Description Module Two of the Mastering Effective Communication in Diverse Workplaces CourseIn today's workplace, emotional intelligence (EI) has emerged as a critical skill for effective leadership. This course is designed for aspiring leaders, mid-level managers, and professionals working in international teams. Parti[beeep]nts will explore Daniel Goleman's Emotional Intelligence model, which highlights five key components: self-awareness, self-regulation, social awareness, empathy, and relationship management.What You'll Learn:• Understanding Emotional Intelligence: Discover the principles of Goleman's EQ model and how emotional intelligence is vital for successful leadership.• Developing Self-Awareness: Learn techniques for enhancing self-awareness, enabling you to understand your emotions and their impact on your decision-making and interactions.• Emotional Control: Gain insights into regulating your emotions to respond appropriately to various situations and maintain a positive workplace environment.• Recognizing Emotions in Others: Develop skills to identify and interpret the emotions of your team members, allowing for more effective communication and collaboration.• Cultivating Empathy: Understand how to empathise with team members, recognize their emotional needs, and respond appropriately to foster trust and collaboration.• Using Emotions for Motivation: Explore how to harness your emotions and those of your team to inspire and motivate, driving performance and engagement.• Enhancing Social Skills: Learn practical strategies to build stronger relationships and improve your interpersonal skills, facilitating better teamwork and collaboration.• Wellbeing and Resilience: Discover the connection between emotional intelligence and overall wellbeing, equipping yourself to create a supportive and resilient workplace culture.• Impact of Culture on Emotions: Examine how cultural differences shape emotional expression and regulation, allowing you to navigate diverse work environments more effectively.By the end of this course, you will have the tools to lead with emotional intelligence, enabling you to inspire your team, drive success, and create a culture of openness and resilience in your organisation. Join me to unlock the power of empathy and self-awareness in your leadership journey! Overview Section 1: Introduction Lecture 1 Introduction Section 2: Developing Self-Awareness Lecture 2 Knowing your emotions and their impact on others Section 3: Developing Other-Awareness Lecture 3 Knowing other people's emotions and how impact you Section 4: Developing Empathy Lecture 4 Responding to the emotions of others Lecture 5 Emotional Recognition in Action Section 5: The Power of Emotions for Motivation Lecture 6 Harnessing the power of + and - emotions Section 6: Developing Social Skills Lecture 7 Mastering Effective Interactions Section 7: Developing Well-Being Lecture 8 Well-Being for greater Emotional Intelligence Section 8: The Effect of Cultural Differences Lecture 9 How culture shapes expression Section 9: Putting it all together! Lecture 10 Case-Studies Section 10: End of Course Quiz Leaders and aspiring leaders seeking to enhance their leadership skills through emotional intelligence for better team dynamics and conflict resolution.,Mid-level managers looking to improve team engagement and communication by developing emotional intelligence to motivate and support their teams.,Project managers wanting to navigate high-pressure situations effectively by building emotional intelligence to improve team collaboration and morale.,Non-Native Managers who need to enhance their emotional intelligence and leadership skills to improve communication and collaboration in diverse teams.,HR professionals aiming to foster a positive workplace culture and enhance recruitment and employee relations through emotional intelligence strategies. 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Free Download EQ101 An Introduction to Emotional Intelligence Published 10/2024 Created by Chantel Samanek MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 1m ) | Size: 992 MB A journey to help you recognize that emotions are a valuable resource to achieve what is important to you. What you'll learn Describe the concept of Emotional Intelligence Identify the benefits of increased Emotional Intelligence Greater understanding of emotions in order to manage emotions How to put EQ in Action on a daily basis Requirements An open mind - your brain may resists/ reject new information because he is too lazy to change. Courage - to ask yourself difficult questions and practise new behaviours Trust - trust the process of growth. Description Emotions are realThey are with you 24/7They impact your thoughtsThey impact your actionsThey could be your worst enemy or your greatest ally -THAT is your choice!On this EQ Journey you will gain a greater understanding of the concept of Emotional Intelligence - EQ as it is often referred to. You will discover Why it matters - and how you can benefit, both from a professional and personal perspective as it is a resource that you have, that you can use in an intentional manner to achieve what is really important to you .. and have fun doing it.You will discover the purpose of your emotions and the importance of understanding the effect they have on your body.And then the most exciting part of this journey is investigating how you can put EQ into Action. We will be sharing a 3 Step process in how you can move from reacting to responding and in turn have the impact you want to have.The journey includes a Workbook that will guide you, challenge you with reflective questions and inspire you to try new behaviours, all in the spirit of crafting an improved version of you.Come join us on this journey! Who this course is for The converted (and yet to be converted) believers that Emotional Intelligence drives people. Homepage https://www.udemy.com/course/eq101-an-introduction-to-emotional-intelligence/ Screenshot Rapidgator https://rg.to/file/8e6089db638670774701a508dc29cea9/bpjqr.EQ101.An.Introduction.to.Emotional.Intelligence.rar.html Fikper Free Download https://fikper.com/b4UWgbU8gU/bpjqr.EQ101.An.Introduction.to.Emotional.Intelligence.rar.html No Password - Links are Interchangeable

Free Download 5-Day Yoga For Emotional Balance Course Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.34 GB | Duration: 4h 58m Yoga for Emotional Balance Course What you'll learn Have a deeper understanding of stress and its effects on your body and mind. Know specific yoga poses and breathing techniques to manage stress and release emotions. Develop greater emotional resilience and mindfulness. Cultivate self-compassion and integrate these practices into your daily life. Receive a guide on how to plan your yoga classes for personal practice. Requirements No special requirements, everyone welcome! This course is not a substitute for medical care, please consult your medical provider for concerns regarding your capacity to practice safely. You will need a Yoga mat or any item you can use for yoga sessions. Also a pillow ( yoga block ) or a blanket. Description Are you feeling overwhelmed by stress, struggling with emotions, or finding it hard to maintain balance in your busy life? This course is specifically designed to help you manage stress, release emotional tension, and build resilience through the powerful practices of yoga and pranayama. I'm Vera, a certified yoga instructor trained in India, where I studied the deep philosophy and practice of yoga, breathwork, and meditation.In this 5-day journey, we'll focus on restoring emotional well-being through structured yoga sequences, breathing techniques, guided meditations, and reflective journaling.Why Enroll in This Course?This course is for those who:Struggle to manage stress in daily life.Seek emotional release and self-compassion.Want to build emotional resilience and improve self-awareness.Are looking for a structured yet flexible yoga practice to incorporate into their routines.With daily 30-minute yoga classes, you'll develop a solid foundation of stress management, emotional healing, and mindfulness. Each day focuses on a different area:Course Breakdown:Day 1: Stress ManagementYoga: 30-minute practice with poses to relieve stress.Pranayama: Abdominal, thoracic, full yogic, and Nadi Shodhana breathing techniques are provided-choose one to practice each day.Journaling & Reflection: Stress awareness and management techniques.PDF: Article on Stress Science.Day 2: Emotional ReleaseYoga: 30-minute session focused on poses that help release stored emotions.Guided Meditation: Yoga Nidra to deepen relaxation and promote emotional clarity.Journaling & Reflection: Explore recent emotional experiences.PDF: Article on the mind-body connection.Day 3: Building ResilienceYoga: 30-minute resilience-building session with poses like Warrior and Tree.Meditation: Guided mindfulness practice to strengthen inner resilience.Journaling & Reflection: Insights on personal strengths and growth.PDF: Article on resilience practices.Day 4: Self-CompassionYoga: Gentle restorative poses (e.g., Supported Child's Pose) for self-kindness.Guided Meditation: Loving-kindness meditation (Metta) to cultivate compassion.Journaling & Reflection: Reflections on self-worth and self-care.PDF: Articles on the power of self-compassion.What's Included?30-Minute Yoga Classes: On days 1-4, structured sequences designed for stress relief, emotional release, resilience, and self-compassion.Pranayama Practices: Abdominal, thoracic, yogic, and Nadi Shodhana options, with a guided introduction.Guided Meditations: Yoga Nidra, mindfulness, and Metta meditation.Daily Articles: Explore the science behind stress, emotional health, and resilience.Personal Journaling: A daily journal with reflection prompts.PDF Resources: Structured practice guides and yoga poses you can incorporate into your daily routine.Enrol now to find inner peace, build emotional resilience, and enhance your well-being with practical, accessible yoga techniques tailored for modern living! Overview Section 1: Yoga For Emotional Balance Lecture 1 Welcome and Introduction Lecture 2 About me Lecture 3 Course overview Section 2: Day 1: Stress Management Lecture 4 What Is Stress? Lecture 5 How To Manage Stress With Yoga? Lecture 6 Integrate Yoga Into Stress Management + Yoga Poses Lecture 7 Pranayama Techniques Lecture 8 Article Day 1: The Science of Stress Lecture 9 Your Personal Journal Lecture 10 30-Minute Yoga Session For Stress Managment Lecture 11 Pranayama: Abdominal Breathing Lecture 12 Pranayama: Thoracic Breathing Lecture 13 Pranayama: Yogic Breathing Lecture 14 Pranayama: Nadi Shodhana Section 3: Day 2: Emotional Release Lecture 15 Emotional Release And How It Is Stored In Our Body Lecture 16 The Mind-Body Connection Lecture 17 Emotions And Their Physical Manifestations Lecture 18 Yoga Poses For Emotional Release Lecture 19 30-Minute Yoga Session For Emotional Release Lecture 20 Guided Yoga Nidra Lecture 21 Article Day 2: The Mind-Body Connection Section 4: Day 3: Building Resilience Lecture 22 Emotional Resilience Lecture 23 How To Build Emotional Resilience? Lecture 24 Mindfulness Practices and Yoga Poses For Resilience Lecture 25 30-Minute Yoga Session For Building Resilience Lecture 26 Guided Mindful Observation Meditation Lecture 27 Article Day 3: Benefits Of Building Resilience Section 5: Day 4: Self-Compassion Lecture 28 What Is Self-Compassion And Why Is It Important? Lecture 29 Impact Of Self-Compassion On Emotional Health Lecture 30 30-Minute Yoga Session For Self-Compassion ( Restorative ) Lecture 31 Guided METTA - Loving Kindness Meditation Lecture 32 Article Day 4: Embracing Self-Compassion Section 6: Day 5: Integration And Continued Practice Lecture 33 How to Integrate Yoga Into Your Daily Routine? Lecture 34 How To Create A Personalised Yoga Routine? Lecture 35 Article Day 5: Design Your Yoga Routine Lecture 36 Yoga Poses For Emotional Balance Lecture 37 Structure Your Self-Practice Lecture 38 Bonus Section Yoga beginners or practitioners.,Anyone who feels overwhelmed by stress and wants to learn effective stress management techniques.,Anyone who experiences emotional tension and seeks ways to release it through physical practice.,Anyone who wants to build emotional resilience to handle life's ups and downs with greater ease.,Anyone who desires to cultivate a deeper sense of self-compassion and emotional well-being. 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epub | 10.57 MB | English| Isbn:9798601371650 | Author: Norman Empath | Year: 2020 Description: https://ddownload.com/3hcv9s4ne3kq https://rapidgator.net/file/9291c85c89f2ff359678f8d702524088/ https://turbobit.net/6mpi0jwphc91.html

Free Download Udemy - Equinox Emotional Intelligence Program Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.62 GB | Duration: 2h 15m Harness the power of Emotional Intelligence with EQUINOX. What you'll learn Increase your awareness of what EQ is Assess your level of EQ Identify the EQ traits that you are good at, and the ones that need work Identify the EQ traits that you are good at, and the ones that need work Develop a personal EQ enhancement plan Requirements A good command of the English language and a willingness to self-reflect and practise new habits and skills Description EQUINOX™ leads you on a transformative journey to harness the power of Emotional Intelligence (EQ). EQUINOX™ offers practical tools and strategies to cultivate self-awareness, enhance interpersonal relationships, and navigate life's challenges with grace and resilience. With EQUINOX you will discover how to unlock your full potential, build meaningful connections, and thrive in both personal and professional realms. The course includes:Understanding Emotional IntelligenceDeveloping Self awarenessManaging Emotions EffectivelyCognitive ReframingEmpathyBuilding Strong RelationshipsAdaptive CommunicationConflict Resolution and CollaborationEQ in Leadership and Team DynamicsStress Management and ResilienceEQ Strategies for Daily LifeIn addition you will get : Journaling promptsEQ Self - AssessmentCommunication Style assessmentPersonal EQ Enhancement PlannerBreathing ExerciseMindful Body Scan ExerciseThe instructor, Coach Jaki, helps people design the lives they really want through Coaching, Workshops, and self-taught Courses. Her clients move forward with clarity, purpose, and passion, as she always aims to be encouraging and supportive while remaining personal, present, and thought-provoking. Her coaching style helps clients build self-awareness articulate a personal vision and design steps to achieve it, which naturally builds their self-confidence.Coach Jaki has several years of experience leading, coaching, and mentoring individuals, offering a unique combination of business acumen, emotional intelligence, cultural awareness, and intentional living. This accrued over a quarter century working as an Executive in the Corporate sector, and more than 10 years as a Life and Leadership Coach.Coach Jaki is an ICF Credentialed Coach, and holds a Doctorate in Education, as well as a Master's in Business Administration. Overview Section 1: Introduction Lecture 1 Introduction to EQUINOX Emotional Development program Section 2: Understanding Emotional Intelligence Lecture 2 Understanding Emotional Intelligence Section 3: EQ Self-assessment Lecture 3 EQUINOX Emotional Intelligence self-assesment Section 4: Developing Self-awareness Lecture 4 Developing Self-awareness Section 5: Managing Emotions effectively Lecture 5 Managing emotions effetively Section 6: Cognitive Reframing Lecture 6 Learn the ABCDE technique for Cognitive reframing Section 7: Empathy Lecture 7 Empathy Section 8: Building strong relationships Lecture 8 Building strong relationships Section 9: Adaptive communication Lecture 9 How to adapt your communication style to suit the situation Section 10: EQ in Leadership and team dynamics Lecture 10 EQ in Leadership and Team dynamics Section 11: Conflict resolution and collaboration Lecture 11 Conflict resolution Section 12: Stress Management and Resilience Lecture 12 Stress Management and Resilience Section 13: Personal Reflection on Leadership traits Lecture 13 Personal reflection on leadership traits Section 14: Journaling Prompts Lecture 14 Journaling Prompts Section 15: Breathing exercise Lecture 15 Breathing exercise video Section 16: EQ Strategies for daily life Lecture 16 EQ Strategies for daily life Section 17: Mindful Body scan Lecture 17 Mindful body scan Section 18: Personal EQ enhancement plan Lecture 18 Personal EQ enhancement plan Executives who want to improve interpersonal relations, conflict resolution, stress management and communication at work, and in their personal lives. Homepage https://www.udemy.com/course/equinox-emotional-intelligence-program/ Rapidgator https://rg.to/file/15e3a17a5a9cd92707c115ac4f5b889c/krbtz.Equinox.Emotional.Intelligence.Program.part1.rar.html https://rg.to/file/25390da7d446b3084834c5ae79430556/krbtz.Equinox.Emotional.Intelligence.Program.part2.rar.html https://rg.to/file/617c00556f6361ef6dee0fe1f7aecccd/krbtz.Equinox.Emotional.Intelligence.Program.part3.rar.html Fikper Free Download https://fikper.com/MaHcSdPce4/krbtz.Equinox.Emotional.Intelligence.Program.part1.rar.html https://fikper.com/lbUZLJ8OhZ/krbtz.Equinox.Emotional.Intelligence.Program.part2.rar.html https://fikper.com/1O6U2ir3VO/krbtz.Equinox.Emotional.Intelligence.Program.part3.rar.html No Password - Links are Interchangeable

Free Download Udemy - Emotional Support Dog Training 101 Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.87 GB | Duration: 0h 46m Dogs for Mental Health What you'll learn Identify and understand emotional and behavioral cues in dogs that indicate stress, anxiety, or the need for support, enabling effective responses. Develop techniques to strengthen the emotional connection between the dog and their owner, focusing on nurturing trust and companionship. Implement positive reinforcement training methods to encourage good behavior and emotional support skills. Learn how to train emotional support dogs in foundational obedience commands such as sit, stay, and come to ensure well-behaved companionship. Requirements A basic understanding of canine obedience training. Description Are you ready to transform your relationship with your dog and enhance your emotional well-being? Our online course is designed specifically for dog lovers like you who aspire to develop a more profound connection with their canine companions. Accompanied by a comprehensive eBook, this course offers a rich blend of expert knowledge, practical training exercises, and insightful strategies to help you and your dog achieve a level of understanding and empathy like never before.Why enroll in this course?Emotional support dogs provide unparalleled companionship, comfort, and emotional stability to individuals facing life's challenges. However, the effectiveness of an emotional support dog greatly depends on the depth of its bond with its owner. This course will guide you through the essentials of nurturing this special relationship, ensuring your dog is not only well-behaved but also deeply attuned to your emotional needs.What will you learn?Understanding Canine Emotions: Dive deep into the canine psyche to understand how dogs perceive the world and how you can use this knowledge to build trust and empathy.Advanced Training Techniques: Move beyond basic commands to training methods that foster emotional intelligence in dogs, enabling them to respond to your feelings and provide comfort when you need it most.Enhancing Communication: Learn how to communicate effectively with your dog using non-verbal cues and body language to strengthen your connection.Creating a Supportive Environment: Discover strategies to create an environment that supports your dog's emotional and physical well-being, making them more receptive and connected to you.Legal and Social Considerations: Gain insights into the rights and responsibilities of owning an emotional support dog, including navigating public spaces and understanding legal protections.Each lesson is designed to be engaging and interactive, with real-life applications and feedback to help you progress. Whether you're training a new puppy or deepening your bond with an older dog, our expert-led curriculum adapts to your needs.Why this eBook?Our eBook complements the online course by providing a handy reference that you can return to time and again. Packed with additional tips, case studies, and troubleshooting advice, it's an invaluable resource for any dog owner committed to building a lasting emotional support bond with their pet.Join a community of like-minded individuals who are all on the journey to enhancing their lives through the power of their relationships with their dogs. Enroll today and start fostering a deeper connection that nurtures both your emotional health and that of your loyal canine companion. This isn't just training-it's a pathway to a better life with your best friend by your side.Enroll now and start your journey to a more connected and emotionally supportive relationship with your dog. Your heart-and your dog-will thank you. Overview Section 1: Introduction to the Course Lecture 1 Welcome to Emotional Support Dog Training 101 Lecture 2 Understanding Emotional Support Dogs Section 2: FOUNDATIONS OF OBEDIENCE TRAINING Lecture 3 Teaching the 'Sit' Command Lecture 4 Mastering the 'Stay' Command Lecture 5 Perfecting the 'Come' Command Section 3: BUILDING EMOTIONAL CONNECTION AND TRUST Lecture 6 Understanding Canine Body Language Lecture 7 Strengthening the Bond with Your Dog Lecture 8 Recognizing Emotional Cues in Dogs Section 4: POSITIVE REINFORCEMENT TECHNIQUES Lecture 9 Introduction to Positive Reinforcement Lecture 10 Implementing Reward-Based Training Lecture 11 Encouraging Emotional Support Skills Lecture 12 Addressing Behavioral Challenges Section 5: ADVANCED TRAINING AND PROBLEM SOLVING Lecture 13 Enhancing Socialization Skills Lecture 14 Managing Stress and Anxiety in Dogs Lecture 15 Creating a Supportive Environment Section 6: Emotional Support Dogs' Health Benefits Lecture 16 Dogs' Impact on Mental Health Lecture 17 Dogs' Impact on Physical Wellness Section 7: MAINTAINING TRAINING Lecture 18 Consistency in Training and Routine Lecture 19 Dogs Need Consistency Lecture 20 Monitoring Progress and Techniques Section 8: Final Test Lecture 21 Before You Complete the Final Test Lecture 22 Celebrating Success and Setting Future Goals Professionals or individuals interested in learning how to train emotional support dogs as a specialization in their dog training practice.,People diagnosed with mental health conditions who are considering an emotional support dog as part of their therapeutic journey and want to understand the training process.,Family members or caregivers of individuals with emotional or psychological challenges, seeking to integrate an emotional support dog into their loved one's daily life. 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Free Download Emotional Intelligence for Workplace Productivity Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 49m | Size: 985 MB Maximize Your Knowledge Of Human Emotions To Establish An Immidiate and Sustainable Workplace Advantage What you'll learn Define what emotional intelligence is and what are the most important elements of it Establish what is work place productivity and how it can be attained in a very sustainable manner Identify how to attain emotional intelligence in a speedy manner and sustain this level of intelligence into the future also Complete assessments that will enable you to measure yourself to become self-aware of maximizing your emotional intelligence Requirements There are no specific requirements to take this course except and eagerness to learn. If you have not fully related to people in the past or feel you lack maximum emotional intelligence awareness then this course is ideal for you. However, if would love to master the art of emotional intelligence then this course will enable you to achieve that desire also. Description Achieve on your learning journey with Dr. Conor Hogan Ph.D. an Amazon no.1 Best Selling Author and A+ Awarded International Teacher!All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Emotional Intelligence for Workplace Productivity Will Allow You To Maximize Your Knowledge Of Human Emotions To Establish An Immidiate and Sustainable Workplace Advantage!Welcome to this professional course on Emotional Intelligence for Workplace Productivity. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to master emotional intelligence as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what emotional intelligence is and why it is important to attain it in your business and life. You'll gain a thorough understanding of how emotions can impact your self-awareness and how you can change your perceptions and reactions to them when performing at work. You'll discover how your body is connected to your mind and how your performance will be impacted positively once you master your highest level of emotional intelligence within this course.Whether you plan to be a professional leader or only manage small groups now and then, you can use what you learned from this course to become more professional, poised, presentable, and confident in your overall delivery. By completing this course, you`ll understand what your employees will expect from you and be able to deliver that when required.You'll understand who your employees are, and you'll be able to understand your employees' and your clients' deepest needs so that you can build better rapport with them in the future. By completing this course, you`ll understand the difference between one who has great emotional intelligence and performing like a great professional manager.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to become the most emotionally intelligent leader that you can be and to build a lifetime of skills that will enable you to lead people well through your management of others.·Our comprehensive modules include:·Our emotions and intelligence·What is emotional intelligence·Emotional intelligence placed within other types of intelligence·The importance of productivity·How to establish a sustainable and productive workforce·Emotional Intelligence within a sustainable and productive workforce·Upskilling leadership with emotional intelligence for sustainable productivity·Creating a thread of emotional intelligence throughout your business·Building a bottom-up culture of emotional intelligence·Case studies Who this course is for All and any level of learner are welcome to take this course. This course suits absolute beginners, those who consider themselves intermediate learners in this top and even those that are experts. Homepage https://www.udemy.com/course/emotional-intelligence-for-workplace-productivity/ Rapidgator https://rg.to/file/8a8603ee7d5cb8a6c8a5c389f1768382/znpru.Emotional.Intelligence.for.Workplace.Productivity.rar.html Fikper Free Download https://fikper.com/i2JWaFlUnr/znpru.Emotional.Intelligence.for.Workplace.Productivity.rar.html No Password - Links are Interchangeable

Free Download The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (Audiobook) English | ASIN: B0D6NND9R2 | 2024 | 5 hours and 31 minutes | M4B@128 kbps | 296 MB Author: Sheri Van Dijk Narrator: Jennifer Walden Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced. Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings-especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless-with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming-including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance-and want fast relief from the emotional storm-this workbook has you covered. Rapidgator https://rg.to/file/9c1476cb86818f607638788470b5f10f/eut1b.rar.html Fikper Free Download https://fikper.com/55n8HUU8s6/eut1b.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions (Audiobook) English | January 11, 2022 | ASIN: B09LWL2B7P | M4B@128 kbps | 11h 17m | 627 MB Author: Robert Augustus Masters PhD | Narrator: Jarrod Davis "In Emotional Intimacy, Robert Masters offers a primer on emotions - from the most primary to the most subtle. Whether you are currently in a relationship or wish to be in one, this is a very worthwhile book to pick up and select a chapter from which to taste, digest, transform, and heal. As a couples' therapist, I will definitely recommend this book to my clients." (Stan Tatkin, PsyD, MFT, author of Wired for Love) Emotions link our feelings, thoughts, and conditioning at multiple levels - and yet they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotionsThe nature of emotional disconnection and what to do about itHow to identify our emotions, fully experience them, and skillfully express themIlluminating, resolving, and healing old emotional woundsGender differences in emotional intimacy and expressionSteps for bringing greater emotional intimacy and depth into our relationshipsIn-depth guidance for those facing depression, anxiety, and shameWhy "blowing off steam" may make us feel worse, and the nature of healthy catharsisThe difference between anger and aggression, shame and guilt, jealousy and envyIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions - only negative or harmful things we do with them. Through real-life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies - to enrich and deepen our lives. Rapidgator https://rg.to/file/d1b54aba39acf59ef3a6bdc4200222ac/tfwfw.rar.html Fikper Free Download https://fikper.com/IsJeqPlTQR/tfwfw.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Christopher D. Connors, Dean Gallagher (Narrator), "The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams" English | ASIN: B0D5DM8RBX | 2024 | MP3@64 kbps | ~09:08:00 | 251 MB In The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams, bestselling author Christopher D. Connors delivers an invaluable, inspiring discussion of how to adapt to the rapidly changing rules of engagement in the modern workplace. You'll find out why so many employees feel disconnected from their leaders in today's remote and hybrid working environments and how to address that disconnect. Connors explains how to prioritize one-on-one and team conversations focused on understanding employee needs, career development, and well-being to help foster a future-focused organization. He also walks you through how to maximize your emotional intelligence and enhance your leadership skills to assist in the development of a high-performing organization that delivers superior results. The Champion Leader also offers: ways to build adaptability, assertiveness, and empathy in the pursuit of connection between your organization's employees and its leadership; strategies for developing self-awareness of how you show up and model leadership for others in your organization; research-backed insights on how to improve your self-confidence to create a culture of camaraderie and connection; and techniques for engaging with and supporting people to improve employee retention and recruitment. Rapidgator https://rg.to/file/6b6c4efdb084f15ddac07c2d9e810132/j71d0.rar.html Fikper Free Download https://fikper.com/kD7EJUrB1i/j71d0.rar.html Links are Interchangeable - No Password - Single Extraction