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Free Download Enhance Fitness and Performance with Breathwork Published 9/2024 Created by Josh Seiler MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lectures ( 2h 55m ) | Size: 3.6 GB The extra edge you've been looking for. What you'll learn: Harness the power of breath to optimize physical and mental performance Breathing techniques to enhance performance and recovery Understand the cues your body is giving you during physical fitness and adapt Synthesize your own breathing formats for workouts Breathe functionally during exercise and have the ability to share it with others Requirements: No equipment necessary! There is however, some exercise experience needed to know proper form. It will be helpful to have a journal or notebook for capturing and tracking data. Having a background in fitness and exercise of any kind will help connect the dots for you. Description: Dive into a course that's more rejuvenating than a deep-tissue massage and more exhilarating than a double espresso. We're going to pump up your red blood cell count, stretch out your lactate threshold to marathon levels, and supercharge your cardiovascular efficiency - all while transforming your mental resilience from a hesitant kitten into a roaring lion.In this 'Volume 1' video extravaganza, we'll delve into the nuts and bolts while also exploring the grand cosmic 'why' of it all. This isn't just about learning, it's about empowering you to reach stratospheric performance levels. You'll soon understand why we say, "Slow down, champ! This isn't a sprint, it's a journey."As a general fitness enthusiast you will learn to get creative with your approach to always keep things interesting. Together we will fine tune your mind-body connection to self.To the fitness professionals out there, prepare to turbocharge your toolbox and bring even more value to your clients. This course is going to arm you with some truly cutting edge tools.And performers, listen up! Whether you're smashing out reps or delivering a soliloquy on stage, this course will turbocharge your endurance levels. As we optimize your body's oxygen efficiency, you'll notice a decrease in inflammation and acidity, and an increase in your recovery speed.I'll be urging you to practice regularly and mindfully throughout the course. And remember, consistency is key to unlocking the full benefits of these techniques.By the end of this Volume 1 course, you'll have a treasure trove of breathing exercises and practices to integrate into your daily fitness routine. Whether you're preparing for a big performance, recovering from a strenuous workout, or simply looking to boost your mental clarity, these techniques will be your secret weapon.I am excited to embark on this voyage with you. Now let's harness the power of the breath together and watch the magic unfold!So, are you in? Who this course is for: Fitness professionals will increase your knowledge and skill set! Personal trainers will be able to better serve clients. Coaches can bring this to teams and discover that extra edge! Performers will increase in their ability to perform in so many ways! Dancers will find more peace, balance and strength. Singers, you will expand lung capacity and endurance. Musicians who want to want to increase performance. Runners that want to be able to endure will see results. Teachers who work with athletes and physical education will bring new talents. Competitors will be able to compete stronger and with more focused. Cyclists that want to increasing performance and lactate thresholds. Athletes who are looking for the extra edge! Fitness enthusiasts anyone looking to improve their overall endurance, strength, recovery, and focus through breathwork techniques Homepage https://www.udemy.com/course/enhance-fitness-and-performance-with-breathwork/ Rapidgator https://rg.to/file/914a589c5e86170d6c292917727b89e3/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part1.rar.html https://rg.to/file/cd92ba20ed27726bc2b8dd24b9e4fd29/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part2.rar.html https://rg.to/file/d6ee2352fad2fc5d8dd712a0892a64cd/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part4.rar.html https://rg.to/file/fc10fa1aa272a794368e814d03b2762d/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part3.rar.html Fikper Free Download https://fikper.com/9H1kgFQK9Y/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part4.rar.html https://fikper.com/Bu3qpOUva2/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part1.rar.html https://fikper.com/TsiPEVXvtB/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part2.rar.html https://fikper.com/Wd1hnwMVAC/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part3.rar.html No Password - Links are Interchangeable

Travel Photography for Beginners: Enhance Your Pictures with Lightroom Editing! HDRips | MP4/AVC, ~2538 kb/s | 1280x720 | Duration: 00:23:06 | English: AAC, 124 kb/s (2 ch) | 438 MB Genre: Photo In these short and sweet series of "Travel Photography for Beginners" classes I will talk about light, composition, making portraits and editing. I decided to break these topics into separate classes so it will be easier to digest. This is the fourth class of the series and here I will talk about how to edit your travel pictures in Lightroom. How to quickly enhance your pictures with basic editing How lens correction can help you achieve more believable looking image Why radial filter is an awesome tool for travel portraits And other useful things =) Download link: http://rapidgator.net/file/3d173b39484f773cb3090e006e233a53/wo0fn.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar.html]wo0fn.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar.html http://nitroflare.com/view/31D1FBA6769B9A0/wo0fn.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar]wo0fn.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar http://uploaded.net/file/p79y713x/wo0fn.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar]wo0fn.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar https://www.bigfile.to/file/Z3hszP3hVktb/wo0fn.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar]wo0fn.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar Links are Interchangeable - No Password - Single Extraction

Travel Photography for Beginners: Enhance Your Pictures with Lightroom Editin MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 23M | 438 MB Genre: eLearning | Language: English In these short and sweet series of "Travel Photography for Beginners" classes I will talk about light, composition, making portraits and editing. I decided to break these topics into separate classes so it will be easier to digest. This is the fourth class of the series and here I will talk about how to edit your travel pictures in Lightroom. How to quickly enhance your pictures with basic editing How lens correction can help you achieve more believable looking image Why radial filter is an awesome tool for travel portraits And other useful things =) DOWNLOAD http://rapidgator.net/file/43b1b9901d7ae1723343637d8fcc6c0b/xqhga.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editin.rar.html https://bytewhale.com/datwc1gslqzs/xqhga.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editin.rar http://uploaded.net/file/4c2lw2qm/xqhga.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editin.rar https://www.bigfile.to/file/v4bv3eAA2ejE/xqhga.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editin.rar http://nitroflare.com/view/3D5CDA2407BE808/xqhga.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editin.rar http://uploadgig.com/file/download/a7495a43f69EacE7/xqhga.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editin.rar

Travel Photography for Beginners: Enhance Your Pictures with Lightroom Editing! HDRips | MP4/AVC, ~2538 kb/s | 1280x720 | Duration: 00:23:06 | English: AAC, 124 kb/s (2 ch) | 438 MB Genre: Photo This is the fourth class of the series and here I will talk about how to edit your travel pictures in Lightroom. How to quickly enhance your pictures with basic editing How lens correction can help you achieve more believable looking image Why radial filter is an awesome tool for travel portraits And other useful things =) DOWNLOAD http://rapidgator.net/file/e17cd7b8846b97910c9f225bb8dc117e/rk83r.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar.html https://bytewhale.com/z1xcoq6qkjwu/rk83r.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar http://uploaded.net/file/v9ah6jm4/rk83r.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar https://www.bigfile.to/file/K9VB2UdynYnE/rk83r.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar http://nitroflare.com/view/2C315443D13801E/rk83r.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar http://uploadgig.com/file/download/ab5fb98bcd1C598C/rk83r.Travel.Photography.for.Beginners.Enhance.Your.Pictures.with.Lightroom.Editing.rar

SkillShare - Photoshop: Enhance, Beautify & Modify the Body English | 36m | h264, yuv420p, 640x360/1280x720, 523 kb/s, 30.00 fps | 158 Mb Genre: eLearning In this class, you will learn to... * Reshape and sculpt the body * Add glamorous, skin glow effects * Brighten & change eye color * Remove blemishes * Change hair color * Make Realistic Tattoos * Brighten & Whiten Teeth DOWNLOAD http://rapidgator.net/file/7b88ff02591b2340df7ca53d4eb1f426/8Body.part1.rar.html http://rapidgator.net/file/4b602978379edafb550e871ac74ebcca/8Body.part2.rar.html http://uploaded.net/file/a5oc83gx/8Body.part1.rar http://uploaded.net/file/qquvlyu2/8Body.part2.rar http://www.hitfile.net/5XMd/8Body.part1.rar.html http://www.hitfile.net/5XEA/8Body.part2.rar.html http://www.uploadable.ch/file/BxdhFe7de3ag/8Body.part1.rar http://www.uploadable.ch/file/JuS6naExfvgv/8Body.part2.rar

Treehouse - Enhance a Weather App With Table Views English | 950x534, 30 fps | AAC 128 Kbps 48.0 KHz | 450 Mb Genre: eLearning Table views are used in lots of cool ways in iOS apps. They let us display structured data in a simple manner. In this course we are going to use table views to add weather data for the upcoming week to our weather app from the previous course. What you'll learn UITableViews DOWNLOAD http://rapidgator.net/file/cd34230cbc304dce5ad0a6088cf61dc1/3Enhance.part1.rar.html http://rapidgator.net/file/746057153ca5dd85187011d6e6be1a55/3Enhance.part2.rar.html http://rapidgator.net/file/cede761a60ba65666e65ee49cf74c3c8/3Enhance.part3.rar.html http://rapidgator.net/file/0a41947fb56eda731b959023f177723a/3Enhance.part4.rar.html http://rapidgator.net/file/4d8580071a53ba1487cc3f9390ea6b71/3Enhance.part5.rar.html http://uploaded.net/file/g7a90se7/3Enhance.part1.rar http://uploaded.net/file/wic6nib4/3Enhance.part2.rar http://uploaded.net/file/a1xs4tgf/3Enhance.part3.rar http://uploaded.net/file/w2g77ekh/3Enhance.part4.rar http://uploaded.net/file/9a3v1ym5/3Enhance.part5.rar http://www.hitfile.net/27Cl/3Enhance.part1.rar.html http://www.hitfile.net/27Nz/3Enhance.part2.rar.html http://www.hitfile.net/28b7/3Enhance.part3.rar.html http://www.hitfile.net/287h/3Enhance.part4.rar.html http://www.hitfile.net/27j5/3Enhance.part5.rar.html http://www.uploadable.ch/file/2AUMVcfS2NBv/3Enhance.part1.rar http://www.uploadable.ch/file/duyW793nhw5H/3Enhance.part2.rar http://www.uploadable.ch/file/ycRFrXPtvUgk/3Enhance.part3.rar http://www.uploadable.ch/file/SfuXd78FbeQN/3Enhance.part4.rar http://www.uploadable.ch/file/7BqzgyCbdD3p/3Enhance.part5.rar

Lynda - Using Office Shapes and SmartArt to Enhance Business Documents 353MB | Duration: 1h 09m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Learn how to create conceptual shapes and art for PowerPoint presentations quickly, add graphics to a flyer in Word, and leverage Office to spice up other business docs. This course walks you through adding shapes and SmartArt to Office docs, and building everything from conceptual graphics to Venn diagrams. Author Toni Saddler-French first explains the basics of working with Office art. She then shows how to resize, organize, and format shapes, and enhance them with fills, themes, preset formats, textures, gradients, 3D effects, and more. In the final chapters, she'll cover working with SmartArt, including advanced tricks such as converting bullets and text into SmartArt diagrams. * Inserting and altering shapes * Resizing and aligning shapes * Saving and printing documents with shapes * Adding fills, patterns, shadows, and other effects to shapes * Inserting text in artwork * Applying 3D effects * Working with SmartArt * Animating SmartArt * Converting SmartArt Buy Premium Account To Get Resumable Support & Max Speed http://www.nitroflare.com/view/08EAA744BC2547B/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part1.rar http://www.nitroflare.com/view/2E1A495118A71C7/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part2.rar http://www.nitroflare.com/view/55BB9BF31A95A4D/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part3.rar http://www.nitroflare.com/view/DFC7DD675E89C64/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part4.rar http://rapidgator.net/file/0d6ea29be70eb6f988eb4222c54fba24/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part1.rar.html http://rapidgator.net/file/6aab53e357467a2df7497b711b4a0205/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part2.rar.html http://rapidgator.net/file/a48584b9ea66323e93711bbfc4d45d3f/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part3.rar.html http://rapidgator.net/file/ee4e2cc08d0613dd54bc7ad3824776eb/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part4.rar.html http://www.uploadable.ch/file/Vcdkw2TzpfkY/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part1.rar http://www.uploadable.ch/file/yJhTrPdAMWrt/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part2.rar http://www.uploadable.ch/file/DT6QFH9kNvyK/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part3.rar http://www.uploadable.ch/file/NmEn3X6KPzTm/ysktb.Lynda..Using.Office.Shapes.and.SmartArt.to.Enhance.Business.Documents.part4.rar Links are Interchangeable - No Password

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OnOne Perfect Enhance 9.0.2.1335 Premium Edition (Mac) OnOne Perfect Enhance 9.0.2.1335 Premium Edition (Mac) | 32.67 MB Perfect Enhance 9 - Take your photos from good to great using the best enhancements available. Automatic fixes and or fine tune your brightness, contrast, white balance, vibrance, detail, vignette and basic tools. ome of the features: - Tools for cropping, retouching small blemishes and red eye correction. - Perfect Eraser using content-aware fill technology, removes objects and automatically reconstructs the area. - Enhance colors, vibrancy, dictate contrast, precision temperature control for white balancing. - Automated options for one click correction. - Sharpening for increasing clarity and detail. - Noise Reduction - Complete vignette control with a customizable center. - Preset commands for streamlining the editing process. Simple adjustments for your photos. Quickly enhance your photos with automatic fixes for brightness, contrast, white balance, vibrance, detail, or add vignettes. New Smart Photos Re-edit your photos?????with previous settings intact?????after saving and closing them. All of your editing steps are saved with a Smart Photo, so you can make subtle (or major) changes to a photo at a later date. New Noise Reduction Reduce noise from your photos while maintaining details. Even selectively apply noise reduction to different parts of a photo, such as the shadows or highlights. New Crop + Level Tool The crop tool allows you to crop freeform, to a specific ratio, or choose from popular document sizes. Even save your own crop presets! Need to straighten your photo? Choose the new Straighten Tool! New Print Options Now print your photos directly from Perfect Enhance! Live Previews Easily toggle the preview on/off to quickly see how your editing progresses. Also use the Quick View Browser for a full-screen gallery view of your looks applied to your photo. Save Presets Store all of the settings and adjustments of the enhancements or look you've created for future use. Optional Application Integration Adobe Photoshop CS6, CC, or CC 2014 Adobe Photoshop Elements 11, 12, or 13 Adobe Photoshop Lightroom 4 or 5 OS: Windows 7, Windows 8 (current maintenance releases, 64 bit) The 9.0.2 update includes the following improvements: - General bug fixes and stability improvements Download Links: http://keep2s.cc/file/291b31d2b5915/9u0xj.PerfectEnhance9.0.2PE.rar

OnOne Perfect Enhance 9.0.2.1335 Premium Edition (Mac) OnOne Perfect Enhance 9.0.2.1335 Premium Edition (Mac) | 32.67 MB Perfect Enhance 9 - Take your photos from good to great using the best enhancements available. Automatic fixes and or fine tune your brightness, contrast, white balance, vibrance, detail, vignette and basic tools. ome of the features: - Tools for cropping, retouching small blemishes and red eye correction. - Perfect Eraser using content-aware fill technology, removes objects and automatically reconstructs the area. - Enhance colors, vibrancy, dictate contrast, precision temperature control for white balancing. - Automated options for one click correction. - Sharpening for increasing clarity and detail. - Noise Reduction - Complete vignette control with a customizable center. - Preset commands for streamlining the editing process. Simple adjustments for your photos. Quickly enhance your photos with automatic fixes for brightness, contrast, white balance, vibrance, detail, or add vignettes. New Smart Photos Re-edit your photos?????with previous settings intact?????after saving and closing them. All of your editing steps are saved with a Smart Photo, so you can make subtle (or major) changes to a photo at a later date. New Noise Reduction Reduce noise from your photos while maintaining details. Even selectively apply noise reduction to different parts of a photo, such as the shadows or highlights. New Crop + Level Tool The crop tool allows you to crop freeform, to a specific ratio, or choose from popular document sizes. Even save your own crop presets! Need to straighten your photo? Choose the new Straighten Tool! New Print Options Now print your photos directly from Perfect Enhance! Live Previews Easily toggle the preview on/off to quickly see how your editing progresses. Also use the Quick View Browser for a full-screen gallery view of your looks applied to your photo. Save Presets Store all of the settings and adjustments of the enhancements or look you've created for future use. Optional Application Integration Adobe Photoshop CS6, CC, or CC 2014 Adobe Photoshop Elements 11, 12, or 13 Adobe Photoshop Lightroom 4 or 5 OS: Windows 7, Windows 8 (current maintenance releases, 64 bit) The 9.0.2 update includes the following improvements: - General bug fixes and stability improvements Download Links: http://keep2s.cc/file/81eb23ec25349/9u0xj.PerfectEnhance9.0.2PE.rar

OnOne Perfect Enhance 9.0.2.1335 Premium Edition (Mac) OnOne Perfect Enhance 9.0.2.1335 Premium Edition (Mac) | 32.67 MB Perfect Enhance 9 - Take your photos from good to great using the best enhancements available. Automatic fixes and or fine tune your brightness, contrast, white balance, vibrance, detail, vignette and basic tools. ome of the features: - Tools for cropping, retouching small blemishes and red eye correction. - Perfect Eraser using content-aware fill technology, removes objects and automatically reconstructs the area. - Enhance colors, vibrancy, dictate contrast, precision temperature control for white balancing. - Automated options for one click correction. - Sharpening for increasing clarity and detail. - Noise Reduction - Complete vignette control with a customizable center. - Preset commands for streamlining the editing process. Simple adjustments for your photos. Quickly enhance your photos with automatic fixes for brightness, contrast, white balance, vibrance, detail, or add vignettes. New Smart Photos Re-edit your photos?????with previous settings intact?????after saving and closing them. All of your editing steps are saved with a Smart Photo, so you can make subtle (or major) changes to a photo at a later date. New Noise Reduction Reduce noise from your photos while maintaining details. Even selectively apply noise reduction to different parts of a photo, such as the shadows or highlights. New Crop + Level Tool The crop tool allows you to crop freeform, to a specific ratio, or choose from popular document sizes. Even save your own crop presets! Need to straighten your photo? Choose the new Straighten Tool! New Print Options Now print your photos directly from Perfect Enhance! Live Previews Easily toggle the preview on/off to quickly see how your editing progresses. Also use the Quick View Browser for a full-screen gallery view of your looks applied to your photo. Save Presets Store all of the settings and adjustments of the enhancements or look you've created for future use. Optional Application Integration Adobe Photoshop CS6, CC, or CC 2014 Adobe Photoshop Elements 11, 12, or 13 Adobe Photoshop Lightroom 4 or 5 OS: Windows 7, Windows 8 (current maintenance releases, 64 bit) The 9.0.2 update includes the following improvements: - General bug fixes and stability improvements Download Links: http://keep2s.cc/file/71ee3e29618c8/9u0xj.PerfectEnhance9.0.2PE.rar

OnOne Perfect Enhance 9.0.2.1335 Premium Edition (Mac) OnOne Perfect Enhance 9.0.2.1335 Premium Edition (Mac) | 32.67 MB Perfect Enhance 9 - Take your photos from good to great using the best enhancements available. Automatic fixes and or fine tune your brightness, contrast, white balance, vibrance, detail, vignette and basic tools. ome of the features: - Tools for cropping, retouching small blemishes and red eye correction. - Perfect Eraser using content-aware fill technology, removes objects and automatically reconstructs the area. - Enhance colors, vibrancy, dictate contrast, precision temperature control for white balancing. - Automated options for one click correction. - Sharpening for increasing clarity and detail. - Noise Reduction - Complete vignette control with a customizable center. - Preset commands for streamlining the editing process. Simple adjustments for your photos. Quickly enhance your photos with automatic fixes for brightness, contrast, white balance, vibrance, detail, or add vignettes. New Smart Photos Re-edit your photos?????with previous settings intact?????after saving and closing them. All of your editing steps are saved with a Smart Photo, so you can make subtle (or major) changes to a photo at a later date. New Noise Reduction Reduce noise from your photos while maintaining details. Even selectively apply noise reduction to different parts of a photo, such as the shadows or highlights. New Crop + Level Tool The crop tool allows you to crop freeform, to a specific ratio, or choose from popular document sizes. Even save your own crop presets! Need to straighten your photo? Choose the new Straighten Tool! New Print Options Now print your photos directly from Perfect Enhance! Live Previews Easily toggle the preview on/off to quickly see how your editing progresses. Also use the Quick View Browser for a full-screen gallery view of your looks applied to your photo. Save Presets Store all of the settings and adjustments of the enhancements or look you've created for future use. Optional Application Integration Adobe Photoshop CS6, CC, or CC 2014 Adobe Photoshop Elements 11, 12, or 13 Adobe Photoshop Lightroom 4 or 5 OS: Windows 7, Windows 8 (current maintenance releases, 64 bit) The 9.0.2 update includes the following improvements: - General bug fixes and stability improvements Download Links: http://keep2s.cc/file/14a78ea341da9/9u0xj.PerfectEnhance9.0.2PE.rar