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Every ARC Bends Its Radian - [AUDIOBOOK] m4b | 211.02 MB | Author: Sergio De La Pava | Year: 2024 Description: Category:Fiction, Literature, Mystery & Thrillers, Peoples & Cultures - Fiction, Literary Fiction, Hispanic Americans - Fiction & Literature, Other Mystery Categories, Latinos - General - Fiction, Mystery & Detective - Other Download Link: https://turbobit.net/wcmj6hoy8nzf.html https://rapidgator.net/file/94293abbd5927e087f1c3c7873d902dc/ https://alfafile.net/file/Ag8bH

Every Living Thing : The Great and Deadly Race to Know All Life - [AUDIOBOOK] m4b | 407.48 MB | Author: Jason Roberts | Year: 2025 Description: Category:Biography & Autobiography, History, Science, Nonfiction Download Link: https://rapidgator.net/file/6b2e11b5ff265e1f5f57c9a06cd59f1d/ https://nitroflare.com/view/4BF5DC8FB940E1A/ https://alfafile.net/file/ASYds

Free Download Endgame Mastery - Play Every Endgame With Confidence Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1002.75 MB | Duration: 3h 20m Master Practical Endgames: Convert Advantages with Confidence What you'll learn Master key endgame principles and confidently convert advantages into wins. Identify and exploit weak pawns to create winning positions. Effectively create and utilize passed pawns for decisive breakthroughs. Optimize piece activity in the endgame for maximum control and dominance. Develop a structured thinking process to make the best decisions in practical endgames. Requirements No prior endgame knowledge is required-this course is designed for all levels. Basic understanding of chess rules is recommended. Description Endgames are where games are won or lost, yet many players struggle with this crucial phase. In this course, you'll learn how to attack weak pawns, create powerful passed pawns, and maximize piece activity to convert advantages into victories with confidence.This course is designed to bridge the gap between theory and practical application. Through step-by-step explanations, real-game examples, and interactive exercises, you'll develop a deep understanding of fundamental endgame principles and learn how to execute winning strategies over the board.To support your learning, this course includes:Annotated PGN files with key positions analyzed in detail.Exercises after each lesson to reinforce your understanding and test your skills.A complete book-style PDF version so you can study at your own pace.A Final Test to evaluate your progress and ensure you can apply what you've learned.By the end of this course, you'll approach endgames with greater confidence, improving your overall chess results and competitive performance.Key Topics Covered:Attacking Weak Pawns: Identify and exploit structural weaknesses.Creating and Pushing a Passed Pawn: Convert small advantages into winning positions.Maximizing Piece Activity: Improve coordination and restrict your opponent's counterplay.Essential Endgame Tips: Practical insights to refine your decision-making.Annotated PGNs & Exercises for Every Lesson to reinforce learning.Complete Course in a Book-Style PDF for easy reference and study.Final Test to Assess Your Endgame Mastery and ensure long-term improvement.This course is ideal for club players, tournament competitors, and ambitious chess learners looking to sharpen their endgame skills and gain a decisive edge over their opponents.Enroll now and take your endgame mastery to the next level. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Lesson 1: Attacking Weak Pawns Lecture 2 Attacking Weak Pawns Section 3: Lesson 2: Creating a Passer Lecture 3 Creating a Passer Section 4: Lesson 3: Piece Activity Lecture 4 Piece Play ( part 1) Lecture 5 Piece Play (Part 2 ) Section 5: Lesson 4 Endgame Tips Lecture 6 Endgame Tips Section 6: Lesson 5 The final test Lecture 7 the final test Section 7: Attachments (pdf + pgn) Lecture 8 Full Lessons PDF & PGN Chess players of all levels looking to improve their endgame skills.,Club and tournament players who struggle to convert winning positions.,Chess enthusiasts who want to deepen their chess understanding in general.,Anyone aiming to increase their rating by mastering practical endgame techniques. Homepage: https://www.udemy.com/course/endgame-mastery/ DOWNLOAD NOW: Endgame Mastery - Play Every Endgame With Confidence Rapidgator https://rg.to/file/1b7e4727262e97e9c348d965ddff2a55/ldhvc.Endgame.Mastery.Play.Every.Endgame.With.Confidence.part1.rar.html https://rg.to/file/f2fc69bd722a1fc17d462476d3a5b7a9/ldhvc.Endgame.Mastery.Play.Every.Endgame.With.Confidence.part2.rar.html Fikper Free Download https://fikper.com/QZU9ylxXId/ldhvc.Endgame.Mastery.Play.Every.Endgame.With.Confidence.part1.rar.html https://fikper.com/YKJWJaLvJC/ldhvc.Endgame.Mastery.Play.Every.Endgame.With.Confidence.part2.rar.html : No Password - Links are Interchangeable

Every Man a Hero: A Memoir of D-Day, the First Wave at Omaha Beach, and a World at War - [AUDIOBOOK] m4b | 417.61 MB | Author: Lambert, Ray; DeFelice, Jim | Year: 2020 Description: Category:History, Biography, Military History, Historical Biography, United States History, Military Biography, World War II, Historical Biography - United States, 20th Century United States History - General & Miscellaneous, War Narratives, European Theater - World War II - Normandy Invasion, Historical Biography - United States - 20th Century, World War II - Personal Narratives, World War II Narratives, World War II - War Narratives, World War, 1939-1945->Personal narratives, American Download Link: https://turbobit.net/6ep1b78wljop.html https://rapidgator.net/file/37f6a660ebea1f182f09744c980cd850/ https://alfafile.net/file/AS2Cx

Every Day Is for the Thief: Fiction - [AUDIOBOOK] mp3 | 111.93 MB | Author: Cole, Teju | Year: 2015 Description: Category:Fiction, Literature, American Fiction, Peoples & Cultures - Fiction, Literary Fiction, African American Fiction, 21st Century American Fiction, African Peoples & Cultures - Fiction & Literature, 21st Century African American Fiction, African Peoples - Fiction Download Link: https://turbobit.net/tnyi9sysanok.html https://rapidgator.net/file/516cf8810afb5b700545a4d0d9c45054/ https://alfafile.net/file/AS24o

Every Leaf a Hallelujah - [AUDIOBOOK] pdf, epub, m4b | 98.97 MB | Author: Ben Okri | Year: 2021 Description: Category:Fiction, Fiction Subjects, Politics & Social Issues - Fiction, Environmental - Fiction Download Link: https://turbobit.net/alv8j535st2h.html https://rapidgator.net/file/d6e9b7e9d5ac28f455ae21c20075de4b/ https://alfafile.net/file/ASmcr

epub | 8.25 MB | English| Isbn:0063322250 | Author: Elinor Lipman | Year: 2025 Description: Category:Fiction, Fiction Subjects, Humorous Fiction, Business, Work, & Money - Fiction, Love & Relationships - Fiction, Settings & Atmosphere - Fiction, Humorous Fiction - General, Real Estate - Fiction, Relationships - Fiction, Small Towns - Fiction TurboBit RapidGator https://rapidgator.net/file/98b2900170adb9deeecb35831b317f38/Elinor.Lipman.-.Every.Tom.Dick.And.Harry.A.Novel.rar AlfaFile https://alfafile.net/file/ASrby/Elinor.Lipman.-.Every.Tom.Dick.And.Harry.A.Novel.rar https://turbobit.net/jmitcmcop4qm/Elinor.Lipman.-.Every.Tom.Dick.And.Harry.A.Novel.rar.html

Every Fall - [AUDIOBOOK] epub, m4b | 268.38 MB | Author: Angela Douglas | Year: 2025 Description: Category:Fiction, Thriller Download Link: https://turbobit.net/t2w3tmg05coq.html https://rapidgator.net/file/6c5fbac8e6b81f19a39deaa8b728e1d8/ https://alfafile.net/file/AS4q9

epub | 20.71 MB | English| Isbn:9781804611470 | Author: Michael Levan | Year: 2023 Description: Category:Computer Technology, Nonfiction TurboBit RapidGator https://rapidgator.net/file/fa9dd703f81f5c5a8d37b523fb4f3a8e/50.Kubernetes.Concepts.Every.DevOps.Engineer.Should.Know.-.Your.go-to.guide.for.making.rar AlfaFile https://alfafile.net/file/ASFkM/50.Kubernetes.Concepts.Every.DevOps.Engineer.Should.Know.-.Your.go-to.guide.for.making.rar https://turbobit.net/aeynnypn2dmo/50.Kubernetes.Concepts.Every.DevOps.Engineer.Should.Know.-.Your.go-to.guide.for.making.rar.html

epub | 9.1 MB | English| Isbn:9781909718074 | Author: Niamh O'Sullivan | Year: 2007 Description: Category:History, Nonfiction RapidGator AlfaFile https://alfafile.net/file/AScJD/Every.Dark.Hour_.A.History.of.Kilmainham.Jail.by.niamh.OSullivan..rar TurboBit https://turbobit.net/bncmp3fvv5wi/Every.Dark.Hour_.A.History.of.Kilmainham.Jail.by.niamh.OSullivan..rar.html https://rapidgator.net/file/0548b45a4b2483c5a0af0a5f2289ea3b/Every.Dark.Hour_.A.History.of.Kilmainham.Jail.by.niamh.OSullivan..rar

epub | 7.23 MB | English| Isbn:9780345478313 | Author: Lis Wiehl | Year: 2004 Description: Category:Self-Improvement, Nonfiction RapidGator AlfaFile https://alfafile.net/file/ASH9G/Winning_Every_Time_-_How_to_Use_the_Skills_of_a_Lawyer_in_the_Trials_of_Your_Life.rar TurboBit https://turbobit.net/0w3nyssg9kgg/Winning_Every_Time_-_How_to_Use_the_Skills_of_a_Lawyer_in_the_Trials_of_Your_Life.rar.html https://rapidgator.net/file/28b00b7fd4cbeb619ecd0666cbac538f/Winning_Every_Time_-_How_to_Use_the_Skills_of_a_Lawyer_in_the_Trials_of_Your_Life.rar

50 People Every Christian Should Know: Learning from Spiritual Giants of the Faith - [AUDIOBOOK] mp3 | 422.72 MB | Author: Warren W. Wiersbe | Year: 2009 Description: Category:Bibles & Christianity, Biography, Religion, Religious Biography, Christianity, Christian Biography, Christian Life, General & Miscellaneous Christian Biography, General & Miscellaneous Christian Life Download Link: https://rapidgator.net/file/8ac95e1755fc6d2f83b56b7c9df55196/ https://alfafile.net/file/ASz2V https://turbobit.net/a7s82w6ru65e.html

epub | 2.25 MB | English | ASIN:9781598845204 | Author: Jeannette Balantic | Year: 2011 Description: Category:Education, Language Arts, Sociology, Nonfiction RapidGator NitroFlare https://nitroflare.com/view/49D002A20DE03F8/How_to_Make_the_Right_Decision_Every_Time.rar TurboBit https://turbobit.net/egltw2ascgjq/How_to_Make_the_Right_Decision_Every_Time.rar.html https://rapidgator.net/file/a5f7aa550b22521f62ff8e81f42e4623/How_to_Make_the_Right_Decision_Every_Time.rar

Every Missing Moment - [AUDIOBOOK] m4b | 3.11 GB | Author: Garrett Leigh, Dan Calley | Year: 2024 Description: Category:Fiction, Romance, LGBT Fiction, Gay Romance, LGBTQ+ Romance Download Link: https://fikper.com/YqYZ2D43dy/ https://fikper.com/4qclQPqf40/ https://rapidgator.net/file/ee41068068f3d0f1abf778b5b6d2b6ef/ https://rapidgator.net/file/bb0e5961039940fd8bd01d2750b10f93/ https://nitroflare.com/view/EC3307E5F7BADEC/ https://nitroflare.com/view/D6AA674AD7CC1D7/

Free Download Sales Cycle 101 Master Every Step To Close More Deals Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.35 GB | Duration: 1h 4m Understand each step of the sales process, from lead generation to customer retention. What you'll learn Understand the entire sales cycle from start to finish Develop strategies for lead generation and qualification Build long-term customer relationships and retention strategies Increase overall sales efficiency and effectiveness Requirements No prior experience needed; this course is suitable for beginners. A willingness to learn and apply proven sales techniques. Description Are you ready to take your sales skills to the next level and close more deals? "Sales Cycle 101: Master Every Step to Close More Deals" is the ultimate guide to understanding and navigating the entire sales process. Whether you're a beginner looking to break into sales or a business professional seeking to optimize your sales strategies, this course will provide the step-by-step framework you need to succeed.In this course, you will dive into each stage of the sales cycle, starting with lead generation and lead qualification. You'll learn how to identify high-quality leads, build relationships with potential clients, and effectively present your product or service to meet their needs. With expert insights, you'll master handling objections, ensuring that you can confidently overcome challenges during the sales process. Finally, you'll discover powerful techniques for closing deals, securing sales, and fostering long-term customer loyalty to boost repeat business and retention.This course is perfect for aspiring sales professionals, entrepreneurs, and small business owners who want to improve their conversion rates and maximize revenue. You'll also learn how to fine-tune your sales cycle for greater efficiency, making sure no opportunity is missed.By the end of this course, you will have a comprehensive understanding of the sales cycle, from prospecting and customer relationship management (CRM) to closing sales and nurturing client relationships. These sales strategies and techniques are adaptable to any industry, whether you're in Ecommerce, SaaS, or B2B sales.If you want to increase sales, boost your conversion rates, and improve customer satisfaction, this course is for you. Enroll today and start mastering the sales cycle to achieve greater success! Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 6 Stages of The Sales Cycle Lecture 3 Follow Up & Objection Handling Lecture 4 Prospecting & Lead Generation Lecture 5 How to Build Rapport Lecture 6 Needs Analysis Lecture 7 The Selling Stage Lecture 8 Closing the Deal Lecture 9 Post Sale Follow Up Lecture 10 Sales Cycle Recap Aspiring sales professionals,Entrepreneurs looking to improve sales,Business owners who want to optimize their sales processes,Sales teams seeking structured training,People new to sales who want to understand the fundamentals Screenshot Homepage https://www.udemy.com/course/sales-cycle-101-master-every-step-to-close-more-deals/ Rapidgator https://rg.to/file/cb37b5821b87badbd0dbb4f869181d5c/plhyh.Sales.Cycle.101.Master.Every.Step.To.Close.More.Deals.part2.rar.html https://rg.to/file/e4c80e6a631d370886cf3957ae3b3bbe/plhyh.Sales.Cycle.101.Master.Every.Step.To.Close.More.Deals.part1.rar.html Fikper Free Download https://fikper.com/CEwHngdKWu/plhyh.Sales.Cycle.101.Master.Every.Step.To.Close.More.Deals.part1.rar.html https://fikper.com/ERSMV1ymx4/plhyh.Sales.Cycle.101.Master.Every.Step.To.Close.More.Deals.part2.rar.html No Password - Links are Interchangeable

Free Download Powerful Questions Every Leader Should Ask to Enhance Team Communication Released 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Beginner + Intermediate | Genre: eLearning | Language: English + srt | Duration: 58m | Size: 209 MB We are in one of the most transformational times in our workplace, yet top-down decision-making persists, stifling team engagement and innovation. In this course, executive coach Jean Marie DiGiovanna shows you how to effectively engage your team, inspire innovation, and foster individual and collective growth by asking specific, powerful questions designed to enhance communication, unlock hidden talent, inspire new ideas, enable critical thinking, and increase leadership effectiveness. Homepage https://www.linkedin.com/learning/powerful-questions-every-leader-should-ask-to-enhance-team-communication TakeFile https://takefile.link/6il8wdwcv3bq/ohffm.Powerful.Questions.Every.Leader.Should.Ask.to.Enhance.Team.Communication.rar.html Rapidgator https://rg.to/file/da6e85a61e46e218063c058afea926c7/ohffm.Powerful.Questions.Every.Leader.Should.Ask.to.Enhance.Team.Communication.rar.html Fikper Free Download https://fikper.com/3GudfozpVk/ohffm.Powerful.Questions.Every.Leader.Should.Ask.to.Enhance.Team.Communication.rar.html No Password - Links are Interchangeable

Free Download Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness (Audiobook) English | ASIN: B0CQ8TNV7G | 2024 | 10 hours and 38 minutes | M4B@64 kbps | 307 MB Author: Jill Castle Narrator: Jill Castle For every parent who's worried about their child's weight or size, this insightful book offers an approach to health that focuses on the whole child-not just the growth chart. All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there's enormous pressure on parents to raise fit, thin kids-even if their kids aren't designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Pediatric nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between. Drawn from science and experts in medicine, psychology, exercise, sleep, media, and nutrition, this book helps families establish healthy habits with a heightened awareness of the social issues, health concerns, and psychological impact of growing up in today's culture, especially when larger or smaller. Kids Thrive at Every Size is a holistic, whole child approach to health-focusing on physical and emotional wellness-and empowers parents to create a positive culture of health and self-esteem in their kids, no matter their size. Rapidgator https://rg.to/file/afee373331d61533be60ee87268c7fe1/t37d1.rar.html Fikper Free Download https://fikper.com/LIiUqAezT1/t37d1.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Essential Leadership: 65 Lessons Every Leader Needs to Know (Audiobook) English | ASIN: B0D92VH34R | 2024 | 5 hours and 13 minutes | M4B@128 kbps | 289 MB Author: Thomas R. Harris Narrator: Thomas R. Harris With today's mass amount of information in books, blogs, social media, and videos, many people are calling leadership many things - and much of what they say about leadership is false. Essential Leadership is about clarifying what leadership is and what it takes to be a great leader, whether you are an executive, a CEO, a manager, a boss, a prin[beeep]l, a politician, a superintendent, or even if you don't have a position of leadership but just want to learn how to lead. Rapidgator https://rg.to/file/9a69911449b75223bf8eaf4009592c46/refec.rar.html Fikper Free Download https://fikper.com/4Mzy3sY9PG/refec.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Cybersecurity Playbook: How Every Leader and Employee Can Contribute to a Culture of Security by Allison Cerra, Chloe Cannon, Gildan Media English | October 15, 2021 | ISBN: B07YL8K7X1 | 4 hours and 59 minutes | MP3 128 Kbps | 273 Mb Many books discuss the technical underpinnings and complex configurations necessary for cybersecurity - but they fail to address the everyday steps that boards, managers, and employees can take to prevent attacks. The Cybersecurity Playbook is the step-by-step guide to protecting your organization from unknown threats and integrating good security habits into everyday business situations. This audiobook provides clear guidance on how to identify weaknesses, assess possible threats, and implement effective policies. Recognizing that an organization's security is only as strong as its weakest link, this audiobook offers specific strategies for employees at every level. Drawing from her experience as CMO of one of the world's largest cybersecurity companies, author Allison Cerra incorporates straightforward assessments, adaptable action plans, and many current examples to provide practical recommendations for cybersecurity policies. By demystifying cybersecurity and applying the central concepts to real-world business scenarios, this audiobook will help you deploy cybersecurity measures using easy-to-follow methods and proven techniques, develop a practical security plan tailor-made for your specific needs, and incorporate vital security practices into your everyday workflow quickly and efficiently. Rapidgator https://rg.to/file/cf0d52cced6ebe9a1518de85990d66c8/kv6jk.rar.html Fikper Free Download https://fikper.com/c5oCvi7rYK/kv6jk.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Movement for Every Body: An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility (Audiobook) English | ASIN: B0CSZT5YTZ | 2024 | 4 hours and 14 minutes | M4B@128 kbps | 236 MB Author: Marcia Dernie Narrator: A'rese Emokpae An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability. Here's an idea: exercise should be enjoyable-not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn't fit the "typical" fitness mold and doesn't wish to-who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability. Rapidgator https://rg.to/file/111a892655c3141870eb053fdd5268f7/8zlx9.rar.html Fikper Free Download https://fikper.com/dvzlVTR14i/8zlx9.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Every Contact Leaves a Trace: My Life as a Crime Scenes Investigator (Audiobook) English | ASIN: B0CW3QN31L | 2024 | 7 hours and 18 minutes | M4B@128 kbps | 406 MB Author: Jo Ward Narrator: Sarah Thom Enter the fascinating world of crime scene investigation with this chilling memoir from a senior investigator. For most people, dead bodies are horrifying. They are the physical representation of everything we're afraid of-our own mortality, the unknown, the inevitability, and lack of dignity of the end. But for Jo Ward, a dead body is absolutely fascinating. For Jo, a normal day's work involves getting up-close and personal with the dead-generally the murdered dead-exploring every inch of their battered and bloody bodies and finding the clues that will lead the police to their killers. Every scene teaches her something new. Every murder is a chance to obtain justice for the dead. Because every contact leaves a trace... Jo Ward is part of a generation of pioneering women who lead forensic investigation around the world. She investigates high-profile crimes-murder, domestic killings, infanticide, and rape. It's a rare glimpse into a formidable woman and the world of forensics, chronicling some of Jo's toughest and most groundbreaking cases, and offering insight into how she copes despite seeing the most shocking excesses of humanity. Rapidgator https://rg.to/file/14ef29bc980fa58bbdbcc803fe9ddd67/9siof.rar.html Fikper Free Download https://fikper.com/ua5M0qIrkG/9siof.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Eat Healthy Every Day With Meal Prep - Cooking Course Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.32 GB | Duration: 2h 59m Plan and prepare healthy, varied dishes What you'll learn 11 instructional videos with professional chef Jannis, who shows you how to plan and prepare tasty and healthy meals for the whole week. In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This gives you 10 recipes for your own menu plan. In three videos, you will learn about dishes that are ideal for freezing, so you always have a quick, healthy, hot meal at hand. In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare in no time and then store in the fridge. The goal of this course: for you to have a healthy, daily breakfast, lunch and dinner. Requirements No prior knowledge required. Description Meal prep is a smart solution for anyone who wants to eat a healthy, balanced diet without spending a lot of time in the kitchen every day. By preparing meals for several days in advance, you not only save time but also money. During the week, you no longer have to worry about what to eat. This reduces the risk of resorting to an unhealthy ready meal. What's more, meal prep helps to prevent food waste, because you only buy the ingredients you actually need. Our chef Jannis shows you a variety of ways to achieve all this. Meal prep is the key to a stress-free, healthy diet.The goal of this course: for you to have a healthy, daily breakfast, lunch and dinner.Highlights of the Meal Prep Cooking Course:· 11 instructional videos with professional chef Jannis, who shows you how to plan and prepare tasty and healthy meals for the whole week.· In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This gives you 10 recipes that you can use for your own menu plan.· In three videos, you will learn about dishes that are ideal for freezing, so you always have a quick, healthy, hot meal at hand.· In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare in no time and then store in the fridge.· You will receive a certificate after successfully passing the online final test (10 questions).Lesson 1: IntroductionWelcome to the Meal Prep course at our Vegan Cooking School. Chef Jannis will explain how the course is structured and give you an introduction to the special features and advantages of meal prep. He will also show you what your menu plan could look like for the whole week and what you should pay attention to when planning it.Lesson 2 to 4: First day of cookingThe course is structured so that you prepare meals two days a week. On the first day of cooking, you prepare a lunch and an evening meal for three days. This is easy to do, as two of the dishes consist of similar basic ingredients.Lesson 5 to 6: Second day of cookingOn the second day of cooking, you prepare another four meals - your lunch and dinner for two more days of the week.Lessons 7 to 9: Frozen MealsJannis also shows you three delicious dishes that you can prepare in large quantities and then simply freeze.Lesson 10 to 11: BreakfastAnd of course, breakfast is an absolute must. These two recipes are easy to make and you can combine them in different ways every time.Our Gourmet Chef and Vegan Pro - Jannis SiegenthalerYour head chef is Jannis Siegenthaler, and he will teach you all there is to know about healthy vegan cuisine. He will show you how to professionally cook, fry and bake vegan food - whether it's low carb, gluten-free or just normal. The main thing is that it's healthy and vegan and - except for recipes for special occasions - also suitable for everyday cooking! Jannis is a chef with heart and soul. A few years ago, when he was still working in a restaurant, he and his team even received two Michelin stars. A kitchen only receives such an honour if it meets very specific criteria. One of which is all the dishes on the menu must taste first-class and be exceptionally well presented. Overview Section 1: Introduction Lecture 1 Welcome to the 'Meal Prep' Cooking Course Section 2: Cooking Day 1 Lecture 2 Creamy Chickpea Stew with Mushrooms and Chickpea Salad with Vegetables Lecture 3 Asian Noodle Pan with Shiitake Mushrooms and Spelt Tortillas with Vegetables Lecture 4 Lentil Dal with Chickpea Pancakes and Lentil Falafel Section 3: Cooking Day 2 Lecture 5 Spelt Tortilla with Savoury Bean Filling and Salad Wrap Filled with Sauerkraut Lecture 6 Mediterranean Vegetable Pasta with Basil and Raw Vegetable Salad with Pumpkin Se Section 4: Freezer Meals Lecture 7 Homemade Momo Dumplings filled with Smoked Tofu, White Cabbage and Spring Onions Lecture 8 Spicy Tomato and Ginger Paste with Curry and Spelt Seitan for a Rice Pan Lecture 9 Vegan Tonkotsu Noodle Soup with Shiitake, Corn and Tahini. Ready to freeze. Section 5: Breakfast Lecture 10 Overnight Oats with Yoghurt, Blueberries and Chocolate Lecture 11 Granola - Crunchy Muesli made from Peanuts, Olive Oil and Maple Syrup Section 6: Quiz This course is for anyone interested in learning the art of healthy plant-based cooking in an efficient, quick, budget-friendly and stress-free way. 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