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Free Download Better Faster Farther: How Running Changed Everything We Know About Women (Audiobook) English | ASIN: B0CLQ4DMNC | 2024 | 9 hours and 24 minutes | M4B@64 kbps | 274 MB Author: Maggie Mertens Narrator: Maggie Mertens, Lauren Fleshman More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day-and changing our understanding of what is possible as they go. Despite women proving their abilities on the track time and again, men in the medical establishment, media, and athletic associations have fought to keep women (or at least white women) fragile-and sometimes literally tried to push them out of the race (see Kathrine Switzer, Boston Marathon, 1967). Yet before there were running shoes for women, they ran barefoot or in nursing shoes. They ran without sports bras, which weren't invented until 1977, or disguised as men. They faced down doctors who put them on bed rest and newspaper reports that said women collapsed if they ran a mere eight hundred meters, just two laps around the track. Still today, women face relentless attention to their bodies: Is she too strong, too masculine? Is she even really a woman? Mertens transports us from that first boundary-breaking marathon in Greece, 1896, to the earliest "official" women's races of the twentieth century to today's most intense ultramarathons, in which women are setting all-out records, even against men. Better Faster Farther takes us inside the lives and the victories of the women who have redefined society's image of strength and power. Rapidgator https://rg.to/file/72f888d65f5416252ccae9310b40e6ec/ck54j.rar.html Fikper Free Download https://fikper.com/YVcDfTkMdX/ck54j.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download How to Practice Guitar - Ensure Faster Progress and Enjoyment Published 9/2024 Created by Erich Andreas MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 29 Lectures ( 5h 13m ) | Size: 6.75 GB Guitar Practice: The Art, Science and Psychology of Effective Practice of Scales, Theory, Chords, Fingerpicking, Songs. What you'll learn: Psychology of Practice: Understand the mental aspects of practice, including how your brain works and how to make your training more effective. Step-by-Step Practice Methods: Learn precise, step-by-step methods to maximize your progress during practice sessions. Looping and Chunking Techniques: Master advanced techniques like Looping and Chunking to break down complex solos and songs into manageable parts. Inventory Breakdown Method: Learn to practice effectively by taking inventory of your skills and assets, simplifying scales, chords, and other guitar techniques Slow it Down, Break it Down: Discover how to conquer any daunting song or solo by slowing it down and breaking it into smaller, more manageable pieces. Real-World Application: Apply what you learn to real-world practice situations, ensuring you can use these techniques in your daily routine. Perfect Practice: Understand the concept of "perfect practice" and how to implement it to achieve consistent progress. Practical Exercises: Engage in hands-on exercises that reinforce learning and help you build muscle memory. Forward Momentum: Experience continuous progress with each lesson designed to build on the previous one, keeping you motivated and moving forward. Requirements: A basic knowledge of the guitar. Applications of the techniques is required. Description: Welcome to "How to Practice Guitar," a comprehensive course designed to transform your guitar practice routine and elevate your playing. This course is not just about learning guitar techniques but mastering the art of practice itself. Understanding the psychology of practice, the steps involved, and how to break down complex concepts into manageable parts is crucial for any guitarist.Why This Course is Essential:Knowing how to practice effectively is the key to progressing as a guitarist. This course will guide you through a precise, step-by-step method to ensure you get the most out of your practice sessions. By understanding the science behind practice, you'll be able to achieve your goals faster and with more enjoyment.Game-changers:The Looping and Chunking Techniques - Ninja Methods For Getting Massive Results.Slow it Down, Break it Down: ANY daunting song or solo can be conquered with this method alone.Inventory Breakdown Method: Learn to practice effectively by first "taking inventory of the assets".What You'll Learn:- Psychology of Practice: Dive into the mental aspects of practice, understanding how your brain works and how to make training more effective.- Step-by-Step Practice Methods: Learn the steps to take during practice sessions to maximize your progress.- Breaking Down Complex Concepts: Use the Inventory Breakdown Method to simplify scales, chords, and other guitar techniques, making them more palatable and digestible.- Real-World Scenarios: Apply what you learn to real-world practice situations, ensuring you can use these techniques in your daily routine.Course Highlights:- "Perfect Practice" make perfect: This course covers multiple aspects of guitar practice, making it a comprehensive guide for any guitarist.- Practical Exercises: Hands-on exercises that reinforce learning and help you build muscle memory.- Forward Momentum: Feel the progress as you practice, with each lesson designed to build on the previous one.- Expert Instruction: Taught by a professional guitarist and teacher with decades of teaching experience dedicated to helping you succeed.Why This Course Works:I've taught this concept to thousands of students, both one-on-one and online. 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Free Download Read Fast, Learn Faster - The Ultimate SPEED READING Course Published 9/2024 Duration: 1h20m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.12 GB Genre: eLearning | Language: English Everything you need to know to Boost Your Efficiency, Comprehension and Retention What you'll learn Make reading 2x, 3x, 4x faster than the average reader Read school/university/technical books effectively and efficiently Improve the recall of the notions read by depositing them in the long-term memory Increase your ability to understand texts Selecting Key Information from a Text with Skimming Techniques Optimize reading and study time Requirements No previous experience. Any device is enough to be able to learn all the concepts. Description WHY SHOULD YOU READ FAST? Speed reading is not just a set of techniques that allow you to double, triple or quadruple your reading speed. In the age of technology, globalization and continuous change, even an individual's reading skills should improve and adapt to new needs. We are constantly inundated with books, guides, files, articles, dossiers, documents, information and discoveries. The model student, the impeccable worker or the visionary entrepreneur must absorb a huge amount of new information in order to always be up to date and must do so in the shortest possible time, effectively and efficiently. Here is how speed reading will provide you with a series of benefits that perhaps you were completely unaware of Improve your comprehension of the text and your memory You are always up to date: you will be able to impress other people with your knowledge Improve your time management: the time saved by increasing your speed can be used to carry out other activities You are less stressed: completing what we had promised ourselves in the set time will improve our mood and consequently we will witness a reduction in stress Your thoughts will be increasingly deeper Increase the number of texts, articles and books you read in a year In this course you will find a multitude of examples and exercises to allow you to assimilate the theoretical notions and become an expert reader. Who is this course for - students, professionals and entrepreneurs - avid readers - anyone who wants to improve their reading and information learning skills The course is structured in 12 theoretical-practical lessons. Sign up for the course today to become an expert in SPEED READING! Who this course is for People who want to improve themselves Students/University Students/Professionals Anyone who wants to develop their mental faculties People eager to learn Book reader Homepage https://www.udemy.com/course/speed-reading-and-skimming-with-examples-and-exercises/ TakeFile https://takefile.link/xahegqkf3dfi/qambr.Read.Fast.Learn.Faster.The.Ultimate.SPEED.READING.Course.part1.rar.html https://takefile.link/vtkrsr2modok/qambr.Read.Fast.Learn.Faster.The.Ultimate.SPEED.READING.Course.part2.rar.html Rapidgator https://rg.to/file/3a45eedf6677172b20618e7f32ad72e6/qambr.Read.Fast.Learn.Faster.The.Ultimate.SPEED.READING.Course.part1.rar.html https://rg.to/file/301974f9988f95a1d4b2a72fa49c74ee/qambr.Read.Fast.Learn.Faster.The.Ultimate.SPEED.READING.Course.part2.rar.html No Password - Links are Interchangeable

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Udemy - Make your agile team faster and more productive ! .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 12 Lectures | 32 mins | 199 MB Instructor: Samantha Laing, Karen Greaves Learn how to identify and resolve the things that are holding back your agile/scrum team from being as fast as possible. If you are using an agile approach like Scrum or Kanban, you will know that impediments can prevent your team from reaching their goals. This short course will help you notice many more impediments in your environment, and give you ideas for how to tackle them. This course will teach you what impediments are, how to recognise them and some techniques to solve them. We include some videos with exercises, a workbook to use and a short quiz at the end to cement all your learnings. This course should not take you more than 40 minutes, including time to do the exercises. What am I going to get from this course? Over 12 lectures and 32 mins of content! In this course, you will learn what impediments are how to identify them and how to solve them http://www.nitroflare.com/view/07F81E6D677FE91/gv29r.Udemy..Make.your.agile.team.faster.and.more.productive.part1.rar http://www.nitroflare.com/view/91EDF181FD45E4C/gv29r.Udemy..Make.your.agile.team.faster.and.more.productive.part2.rar http://rapidgator.net/file/494c54654cfb4bc2f36a298eb5024c12/gv29r.Udemy..Make.your.agile.team.faster.and.more.productive.part1.rar.html http://rapidgator.net/file/43a95b92ca4ae86e388d0722a0f709d8/gv29r.Udemy..Make.your.agile.team.faster.and.more.productive.part2.rar.html http://uploaded.net/file/srops8ua/gv29r.Udemy..Make.your.agile.team.faster.and.more.productive.part1.rar http://uploaded.net/file/tnl0etrx/gv29r.Udemy..Make.your.agile.team.faster.and.more.productive.part2.rar https://www.uploadable.ch/file/nMxvVnYHNPzg/gv29r.Udemy..Make.your.agile.team.faster.and.more.productive.part1.rar https://www.uploadable.ch/file/Qj25XWjd9Nhx/gv29r.Udemy..Make.your.agile.team.faster.and.more.productive.part2.rar

Learn More, Faster: The Secret To Effective Study Breaks English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | pdf | 224 MB eLearning, Personal Development, Memory & Study Skills | Skill level: All level Study breaks are a key element in your study skill set. Here's what you need to know to put them to work for you! Effective study breaks are the best way to deal with those tired, stressed out, and overwhelmed feelings we all struggle with from time to time. All serious students - whether in college or professionals learning new skills - owe it to themselves to master the art of the effective study break. If you have real learning goals that you need to reach, you need to know the material in this course. Check it out and enroll today. This course consists of a series of lectures where we go through 1) why study breaks are great, 2) what the characteristics of a good study break are, 3) how to beat stress, and 4) the practical tools you need to know to optimize your study breaks. This course is about getting to the point where you can learn more, faster, because you know all the tricks that will help you. A good study break is one of those tricks. The course is about 1 hour long, and new materials will be added over the coming months to keep the material fresh and up to date, and to answer your questions, as they arise. You have a 30 day no questions asked money back guarantee. I am so excited to share this material with you. As a motivational scientist and instructor, I have not only spent a good chunk of time as a student myself, but I have helped countless students overcome their blocks to reaching their study goals. If you feel like you are struggling with overwhelm in your learning process, I can help you too. Check out the free previews, and if you like how the course is laid out, think about joining. I'd love for you to learn the secret to effective study breaks. You also get access to me and my baggage of motivational expertise if you have any questions or are dealing with an issue that isn't addressed in the course. I always enjoy interacting with students and I want to help you reach your goals. I get what the learning world is like today. I know how much information you are required to absorb, and I know what it takes to rise to the challenge. I look forward to seeing you succeed in your goals and am thrilled to be a part of it. Enroll to learn the secret to effective study breaks today! What are the requirements? - Computer with Internet connection - The desire to beat those tired, overwhelmed feelings that sometimes come with study goals What am I going to get from this course? - Over 15 lectures and 54 mins of content! - Boost the study-related usefulness of study breaks - Harness the power of the study breaks - a key study skill - Learn more, faster from using more effective study breaks What is the target audience? - Students who want to improve their study skills - Professionals learning new skills who need to pace their learning - Motivated individuals with serious learning goals http://uploaded.net/file/noyksl2s/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part1.rar http://uploaded.net/file/lexp2l7z/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part2.rar http://uploaded.net/file/uc6xv1ca/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part3.rar http://www.nitroflare.com/view/94C949DC0792A84/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part1.rar http://www.nitroflare.com/view/EE3B4A36F52B458/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part2.rar http://www.nitroflare.com/view/4DFE4810478FC6C/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part3.rar http://rapidgator.net/file/895b6bd2c0f1b3d9357a4fd5f467516f/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part1.rar.html http://rapidgator.net/file/0c57605944b9aaf37f7e692079425be7/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part2.rar.html http://rapidgator.net/file/1a1d23881de1d296ef906207d1ea5612/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part3.rar.html http://www.uploadable.ch/file/j55rgkDSFKM9/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part1.rar http://www.uploadable.ch/file/SJE3jP6pSV63/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part2.rar http://www.uploadable.ch/file/VxxmYNzhgwwx/jo4sg.Learn.More.Faster.The.Secret.To.Effective.Study.Breaks.part3.rar

Lean UX: Faster, Better User Experience Design English | 1.5 hours | AVC (.mp4) 1280x720 30fps | AAC 48KHz 2ch | 785 Mb Genre: eLearning Learn how to apply Lean Startup to your UX work: Run experiments, create minimum viable products and test your ideas. You'll learn everything you need to know to use a Lean UX process on your next project. Lean UX applies the Lean Startup ideas to the design of user experiences. When you do Lean UX you come up with hypotheses about design, create minimum viable products/prototypes, then test the hypotheses with your users. At that point you make a decision about whether your hypotheses were true or not, and what idea to try next. It's a radical approach to designing user experiences. The result is that you design better and you design faster. What's included: What Lean UX is, and how it is different from other UX processes and methodologies How to come up with hypotheses for your projects How to plan experiments to test the hypotheses What a minimum viable product is What a pivot point is and how to use that for decision making Two different ways to implement Lean UX How to do Lean UX even if no one around you knows what Lean is about How to get started Quizzes throughout the course to test your knowledge Exercises throughout the course to practice what you are learning DOWNLOAD http://rapidgator.net/file/329c2cc3bef8b3b6ede34e0a50c61bca/dDesign.part1.rar.html http://rapidgator.net/file/c2552d525cbfa0a9c5c3aa6e734d71d0/dDesign.part2.rar.html http://rapidgator.net/file/86fefc601ad8a8413df13a530a7a1802/dDesign.part3.rar.html http://rapidgator.net/file/2ac2e1c44867f9bd42563f857e5e5591/dDesign.part4.rar.html http://rapidgator.net/file/a242291f4af1319a1e5f216cd7bee646/dDesign.part5.rar.html http://rapidgator.net/file/275139ccdcbb7b41781a2a339253d829/dDesign.part6.rar.html http://rapidgator.net/file/fe5fad8e4a0b652d41ab8f2025331f69/dDesign.part7.rar.html http://rapidgator.net/file/72fa3f3bac7432df842200e5f3062553/dDesign.part8.rar.html http://uploaded.net/file/1702l3ub/dDesign.part1.rar http://uploaded.net/file/3b473c4a/dDesign.part2.rar http://uploaded.net/file/vv0opjbj/dDesign.part3.rar http://uploaded.net/file/8ibc14lo/dDesign.part4.rar http://uploaded.net/file/ka8vy0ii/dDesign.part5.rar http://uploaded.net/file/75omz533/dDesign.part6.rar http://uploaded.net/file/e1et79m9/dDesign.part7.rar http://uploaded.net/file/cq49s0nj/dDesign.part8.rar http://www.hitfile.net/UDy/dDesign.part1.rar.html http://www.hitfile.net/UHR/dDesign.part2.rar.html http://www.hitfile.net/UOy/dDesign.part3.rar.html http://www.hitfile.net/UGp/dDesign.part4.rar.html http://www.hitfile.net/UN1/dDesign.part5.rar.html http://www.hitfile.net/UEK/dDesign.part6.rar.html http://www.hitfile.net/UBx/dDesign.part7.rar.html http://www.hitfile.net/UIh/dDesign.part8.rar.html http://www.uploadable.ch/file/fC78bsBW5FsS/dDesign.part1.rar http://www.uploadable.ch/file/bz4agnu62wPP/dDesign.part2.rar http://www.uploadable.ch/file/GhW3njGTPPcQ/dDesign.part3.rar http://www.uploadable.ch/file/yvJ7BuAmvu3M/dDesign.part4.rar http://www.uploadable.ch/file/Fh65UvGbtdp4/dDesign.part5.rar http://www.uploadable.ch/file/wyTnHzCz4ayn/dDesign.part6.rar http://www.uploadable.ch/file/7FHBpfq4uGPH/dDesign.part7.rar http://www.uploadable.ch/file/7qGYE4T3vPvE/dDesign.part8.rar

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How I Manage To Read Faster, Become Reading Commando English | .MP4, AVC, 1000 kbps, 1280x720 | AAC, 64 kbps, 2 Ch | 21 Lectures | 255 Mb Genre: eLearning Learn How To Achieve Super Speed In Reading, Spend Less Time Doing Your Work. Become More Efficient And Read With Ease. Come with me on a journey to learn how to read SUPER FAST!!! Have you heard of my "Udemy Secrets"? I've been making an amazing progress learning the techniques on how to read faster. I have been experimenting still and the results are amazing. Here I will show you what REALLY works. My experiments have really paid off ... and those that worked are now revealed here for the very first time. Every single technique which I reveal in this course is easy to put into place within minutes - and can give you instant results. Nothing is kept secret - I reveal all I know ... and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow. As well as the Udemy 30 day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in the course ... and you'll be kicking yourself if you already have a Udemy course and have been missing out on fabulous potential earnings. What this course is not: I do not cover items that are freely published on the internet or Udemy as these are available for free from Udemy. I present you with real evidence of what works to get your goal achived. This course is not backed or produced by Udemy - it's all my own work ... but the excellent Udemy staff are there to help you, too, of course! Every minute you delay is actually COSTING you money, and time that you can start and become really efficient so you can imply these techniques immediately into your everyday life. DOWNLOAD http://rapidgator.net/file/cf779b7d570b5cb1fc6d53d7d0eeb9f4/Read_Faster.part1.rar.html http://rapidgator.net/file/8ac9b5ef82ff19c4c2f0bb7ee895bed7/Read_Faster.part2.rar.html http://rapidgator.net/file/2efb1900fef6345a0a95c3d711e21e02/Read_Faster.part3.rar.html http://uploaded.net/file/kgclq5dv/Read_Faster.part1.rar http://uploaded.net/file/kyeys61y/Read_Faster.part2.rar http://uploaded.net/file/y2bolfqm/Read_Faster.part3.rar http://www.uploadable.ch/file/QWsc5tUTmUGP/Read_Faster.part1.rar http://www.uploadable.ch/file/qZFqZtyPJAmU/Read_Faster.part2.rar http://www.uploadable.ch/file/AzPvWYsnESam/Read_Faster.part3.rar http://www.hitfile.net/4b6S/Read_Faster.part1.rar.html http://www.hitfile.net/4b4I/Read_Faster.part2.rar.html http://www.hitfile.net/4b7w/Read_Faster.part3.rar.html

Udemy - Write Now! Learn To Write Better and Faster, with Confidence English | MP4 | 1280x720 | 58 kbps | 44 KHz | 507 Mb Genre: eLearning I just took the most amazing course on writing! The lessons and videos taught me to take my writing to the next level. If you're tired of being stuck in the mud with no where to go - then take this class so that you can burn with the fever of writing your way to success! Fact - I took a Writing with Flair course at the same time as this course. I requested a refund for that course because it was a long-winded version of the basics of writing. What Dan teaches - fast and confident - is so much more useful to anyone looking to write or already a writer! Dan's tips have given my writing more flair and I guarantee they'll give your writing more flair too!" What more do you need to know? I'm going to be honest, I'm using the techniques I teach in this course to write this very description. I have a poker game to get to tonight, and so I really want to get this done in a few minutes instead of a few hours. And that is really what this course is all about. How can you shorten the amount of time it takes you to write, while at the same time maintaining or improving the quality? How can you avoid staring at the page, or worse, just procrastinating all the writing you need to do? I was inspired to write this course when watching a friend of mine composing emails. He was just staring at the screen thinking of what to write and how to say it... I swear, certain species of birds went through new evolutionary phases between when he started that email and when he actually sent it. I tend to be the opposite. I'll respond to the most important of emails in a couple of minutes without second guessing my writing. Similarly, I often sit down to write a book and will end up with 2000-3000 words in just an hour or so. In this course I'm going to share with you 10 ways you too can be a more confident writer, and in the process, become a much faster writer. It is a bit of a cycle. As your confidence grows you will start writing faster, and as you write faster, you'll become even more confident. So join me inside and start planning what you're going to do with all the extra time you'll have once you become a fast and efficient wordsmith. Personally, I recommend wine, travel, and exotic women. DOWNLOAD http://rapidgator.net/file/c7dee87ea9ec50a2e6a287d217dfc5b0/Write.part1.rar.html http://rapidgator.net/file/14f0a7862946a1e62e1ddb33e96be3bb/Write.part2.rar.html http://rapidgator.net/file/27d0169e6d4ab80576888e3bc9cc53ab/Write.part3.rar.html http://rapidgator.net/file/fe8c3f448737e0275289e68af2ef9034/Write.part4.rar.html http://rapidgator.net/file/322c20d72ae6f73698bc136f6e3c4a22/Write.part5.rar.html http://uploaded.net/file/gorvl39t/Write.part1.rar http://uploaded.net/file/69hleph6/Write.part2.rar http://uploaded.net/file/1arydwko/Write.part3.rar http://uploaded.net/file/pjd3spbn/Write.part4.rar http://uploaded.net/file/jup1yus5/Write.part5.rar http://www.uploadable.ch/file/pdFxPBrNpSZ3/Write.part1.rar http://www.uploadable.ch/file/3hjmZd98F6eq/Write.part2.rar http://www.uploadable.ch/file/7KpXFbwdceBP/Write.part3.rar http://www.uploadable.ch/file/2mavhr45cpHm/Write.part4.rar http://www.uploadable.ch/file/7qvABbuPAPJS/Write.part5.rar http://www.hitfile.net/3Kod/Write.part1.rar.html http://www.hitfile.net/3KnJ/Write.part2.rar.html http://www.hitfile.net/3KnE/Write.part3.rar.html http://www.hitfile.net/3Klz/Write.part4.rar.html http://www.hitfile.net/3Kpr/Write.part5.rar.html