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Free Download Udemy - 21 Day No Equipment Home Fitness Plan Published: 3/2025 Created by: Aniko Puhova MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 20 Lectures ( 5h 37m ) | Size: 7.12 GB Kickstart Your Fitness Journey: A Simple and Effective 21 Day Home Workout Plan for Beginners What you'll learn Learn how to perform essential bodyweight exercises with correct technique to build strength, mobility, and stability. Enhance mobility and reduce stiffness through guided warm-ups and cool-downs designed for safe and effective movement. Develop full body strength and stamina with low-impact workouts that are gentle on the joints while improving overall fitness. Establish a consistent exercise habit with 20-minute beginner-friendly workouts that fit into any lifestyle. Requirements No equipment needed - all exercises are bodyweight-based and can be done at home. A yoga mat (optional) for added comfort during floor exercises. A chair or wall for support (optional) for balance exercises. Description 21-Day Beginner Workout Program - Move, Strengthen, and Feel Great!Are you ready to start your fitness journey in a simple, effective, and enjoyable way? This 21-day home-based workout program is designed for beginners and anyone looking to move their body gently while building strength and confidence.With six workouts per week, each session lasts 20 minutes or less, making it easy to fit into your daily routine. The program focuses on bodyweight exercises, so no equipment is needed-just your commitment and a little space to move! You'll learn the correct form for each exercise, helping you build a solid foundation for long-term fitness.Each workout includes a warm-up and cool-down to ensure you move safely and effectively. The exercises are designed to be low-impact but effective, helping you improve flexibility, strength, and endurance at your own pace.All workouts are pre-recorded, so you can follow along anytime, anywhere. Just press play and get moving-no guesswork, no stress!If you're looking for a beginner-friendly way to build a fitness habit, this program is the perfect place to start. Let's move together and make fitness a part of your lifestyle. I am here to help you, if you have any question get in touch with me Aniko Puhova Who this course is for Beginners who want to start a safe and effective home workout routine. Individuals looking for low-impact exercises that are gentle on the joints. 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Free Download Build Gym And Fitness Website With Wordpress & Woocommerce Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.90 GB | Duration: 3h 14m Set Up, Design, and Launch Your Fitness Business Online in Just Days with WordPress, Elementor and WooCommerce! What you'll learn Build Gym and Fitness Website with WordPress & WooCommerce How to set up WordPress and install all necessary plugins How to choose the right domain and web hosting for a gym website How to create professional and high-converting pages How to set up an online store to sell fitness products and memberships How to design and customize menus, headers, and footers How to write and optimize blog posts for SEO How to test the website for performance and user experience How to integrate WooCommerce for online payments and bookings How to create a fitness website that stands out in the market Requirements No prior coding or web development experience required A willingness to learn and build a website step by step A computer with an internet connection Description Are you looking to create a professional gym and fitness website without spending thousands on developers or struggling with complicated coding? Imagine having a sleek, fully functional, and revenue-generating website for your gym, fitness center, personal training business, or online fitness store-all without writing a single line of code.With WordPress and WooCommerce, you can build and launch your gym and fitness website in no time, and this course will guide you step by step. Whether you want to sell memberships, accept online bookings, showcase fitness programs, or sell workout products, this course will give you everything you need to build a stunning and profitable website.Why You Must Take This CourseThe fitness industry is booming, and people are looking for online solutions for their workout plans, gym memberships, and fitness coaching. However, most gym owners and trainers struggle with website creation because:Hiring developers is expensive.Coding and technical work are overwhelming.Building a fast, mobile-friendly, and SEO-optimized site feels complicated.Integrating eCommerce, membership, and booking systems is challenging.But what if you could do it yourself? This course will help you set up a high-converting fitness website that attracts clients, automates sales, and grows your business effortlessly.What Will Happen If You Don't Take This Course?You'll waste months trying to figure things out on your own.You'll lose potential customers because of a poorly designed website.You'll spend too much money on developers who charge high fees.Your competitors will get ahead by launching their websites faster.But if you enroll today, you'll learn everything step by step, and by the end of this course, you will have a fully functional gym and fitness website that's optimized, scalable, and ready to make money.What You Will Get in This CourseLearn how to set up WordPress, install themes, and plugins without technical skills.Discover the best themes and tools for gym and fitness websites.Create custom pages, menus, and footers for easy navigation.Set up WooCommerce to sell fitness products, memberships, and workout plans.Design a visually stunning and user-friendly website.Learn how to write blog posts to drive organic traffic and grow your online presence.Test and optimize your site to increase sales and client bookings.By the end of this course, your gym website will be live, fully functional, and optimized for success.Enroll now and take control of your fitness business with a powerful online presence! Overview Section 1: Introduction to Build Gym and Fitness Website Lecture 1 Build Gym and Fitness Website with WordPress & WooCommerce (Promo) Lecture 2 Download Resources Lecture 3 Next Step - Roadmap Section 2: Domain, Web Hosting, WordPress Setup Lecture 4 Domain & Web Hosting Lecture 5 Setting up WordPress Section 3: Installing Theme and Plugins Lecture 6 Installing Theme Lecture 7 Installing Plugins Section 4: Creating and Connecting Pages Lecture 8 Creating Pages Lecture 9 Connecting Pages Section 5: Designing our Site Lecture 10 Designing our Home Page Lecture 11 Designing Other Blocks Section 6: WooCommerce Settings & Products Lecture 12 Add E-Commerce WooCommerce Lecture 13 Add Products to The Store Section 7: Creating Menus and Footers Lecture 14 Setup Menus Lecture 15 Final Customization Section 8: Blogging and Testing Website Lecture 16 Write Blogs Lecture 17 Test Website Lecture 18 Bonus Gym owners who want to create a professional website to sell memberships and services,Personal trainers looking to build an online presence and book more clients,Fitness entrepreneurs who want to sell workout programs, digital products, or supplements,Health and wellness coaches who want to offer online coaching or consulting,Anyone who wants to build and sell websites for fitness businesses,Beginners who want to learn how to create a WordPress website from scratch Homepage: https://www.udemy.com/course/build-gym-and-fitness-website-with-wordpress-woocommerce/ [b]AusFile[/b] https://ausfile.com/xzjj4pwgxdyf/vqomq.Build.Gym.And.Fitness.Website.With.Wordpress..Woocommerce.part1.rar.html https://ausfile.com/u6djxrod85wa/vqomq.Build.Gym.And.Fitness.Website.With.Wordpress..Woocommerce.part2.rar.html https://ausfile.com/0ecj1wepfw3j/vqomq.Build.Gym.And.Fitness.Website.With.Wordpress..Woocommerce.part3.rar.html Rapidgator https://rg.to/file/9f506dda001d103b803d0430f72d1521/vqomq.Build.Gym.And.Fitness.Website.With.Wordpress..Woocommerce.part1.rar.html https://rg.to/file/e773d4361b5a1843c4b019aa8bb159f8/vqomq.Build.Gym.And.Fitness.Website.With.Wordpress..Woocommerce.part2.rar.html https://rg.to/file/97c139c25cbc62ab77c8562fb2da3b72/vqomq.Build.Gym.And.Fitness.Website.With.Wordpress..Woocommerce.part3.rar.html Fikper Free Download https://fikper.com/dW5yeci1hH/vqomq.Build.Gym.And.Fitness.Website.With.Wordpress..Woocommerce.part1.rar.html https://fikper.com/yMRnqbEz2D/vqomq.Build.Gym.And.Fitness.Website.With.Wordpress..Woocommerce.part2.rar.html https://fikper.com/4HOWSG3Zhn/vqomq.Build.Gym.And.Fitness.Website.With.Wordpress..Woocommerce.part3.rar.html No Password - Links are Interchangeable

Free Download EAT to Meet Your Fitness Goals - The Ultimate NUTRITION Guide Published: 3/2025 Created by: Tuyet Lan Vu MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 26 Lectures ( 1h 15m ) | Size: 1 GB This is PART 3 of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z. What you'll learn Learn to calculate maintenance calories, set targets for fat loss or muscle gain, and understand how long your fitness goals may take based on calorie math. Create tailored daily calorie and macronutrient plans to align with your goals, ensuring balanced and sustainable nutrition. Discover how to build meal plans, choose nutrient-dense foods, and prepare meals efficiently to fuel your workouts and overall health. Gain confidence using tracking apps to log calories, plan meals, and monitor your progress with precision and ease. Requirements This course is a continuation of PART 1 and PART 2 of my comprehensive Newbie Fitness Guide. While completing the previous parts is recommended for a more comprehensive understanding, you're welcome to start this course if your primary focus is on nutrition! No prerequisites, prior experience, or specific equipment are required-just bring your curiosity and motivation to transform your body. Description EAT to Meet Your Fitness Goals: The Ultimate NUTRITION Guide takes an in-depth look at mastering nutrition to help you achieve your fitness goals, whether you're aiming for fat loss, muscle gain, or body recomposition. It is also PART THREE of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z and how to transform your physique with a clear and science-based approach.After completing this course, you are able to:Master CALORIE MANAGEMENT for your goals(Calculate maintenance calories, set targets for fat loss or muscle gain, and understand approximately how long your fitness goals may take based on calorie math.)Design personalized NUTRITION PLANS(Create tailored daily calorie and macronutrient plans to align with your goals, ensuring balanced and sustainable nutrition.)Plan and PREP EFFECTIVE MEALS(Build flexible personalized meal plans that you enjoy, choose mindfully nutrient-dense foods, and prep meals efficiently to fuel your workouts and overall health.)TRACK your meals like a pro(Use tracking apps to log calories, plan meals, and monitor your progress with precision and ease.)So that was the introduction to this course, let's get into it!If you haven't seen previous parts, I highly recommend checking them out for a more comprehensive understanding of the fitness lifestyle. Who this course is for It's designed for complete beginners as well as those who are already on their fitness journey but want to fill in gaps and build a stronger foundation for a more successful fitness path. Homepage: https://www.udemy.com/course/the-ultimate-nutrition-guide/ [b]AusFile[/b] https://ausfile.com/wfbxjbeek3xn/nrrha.EAT.to.Meet.Your.Fitness.Goals.The.Ultimate.NUTRITION.Guide.part1.rar.html https://ausfile.com/fzunm5d9m2sm/nrrha.EAT.to.Meet.Your.Fitness.Goals.The.Ultimate.NUTRITION.Guide.part2.rar.html Rapidgator https://rg.to/file/50a856c36755d8ed98ba4aeab8839449/nrrha.EAT.to.Meet.Your.Fitness.Goals.The.Ultimate.NUTRITION.Guide.part1.rar.html https://rg.to/file/472ba0bb7c10fa3ae7f7569f56a2db3c/nrrha.EAT.to.Meet.Your.Fitness.Goals.The.Ultimate.NUTRITION.Guide.part2.rar.html Fikper Free Download https://fikper.com/RDQKuAL7t3/nrrha.EAT.to.Meet.Your.Fitness.Goals.The.Ultimate.NUTRITION.Guide.part1.rar.html https://fikper.com/TE0wdW6zaY/nrrha.EAT.to.Meet.Your.Fitness.Goals.The.Ultimate.NUTRITION.Guide.part2.rar.html No Password - Links are Interchangeable

Free Download Certified Fitness Transformation Coach - Train, Inspire, Grow Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 10.33 GB | Duration: 5h 38m A comprehensive 12-week advanced online fitness trainer course What you'll learn How to create training plans? Fat loss training Concept of Periodization Understanding Mobility and Flexibility Primary and secondary exercises with regressions and progressions How to select and perform bodyweight, barbell and dumbbell exercises? Requirements No programming experience required. Description Are you passionate about fitness and ready to take your knowledge and career to the next level? Our 12-week advanced online fitness trainer course offers everything you need to become a highly skilled and confident personal trainer in the ever-growing fitness industry. Whether you are starting your journey or already have experience, this course is designed to provide a deep and thorough understanding of personal training, setting you apart from others in the field.What makes this course stand out is its comprehensive approach to advanced personal training. We cover every essential aspect of the profession, from exercise selection and proper technique to injury prevention and program design for clients of all fitness levels. As a certified personal trainer, your clients will rely on you to guide them through their fitness journey. This course will ensure you are fully equipped with the knowledge and skills to create personalized, effective training programs that meet their specific needs and help them achieve their goals.Throughout the 12 weeks, you will gain expert-level knowledge in a variety of key areas that every advanced trainer must master. You'll dive deep into strength training, cardiovascular conditioning, endurance building, mobility, flexibility, and fat loss strategies, ensuring that you are well-versed in the best practices for improving performance and overall health. We understand that each client's fitness journey is unique, which is why our course emphasizes the importance of tailoring fitness plans to meet individual needs. Whether it's helping someone gain muscle, lose weight, improve flexibility, or build endurance, you'll gain the tools to design customized programs that ensure measurable results.One of the key highlights of this course is the focus on progression, regression, and periodization. These concepts are essential for designing training programs that continuously challenge clients while ensuring that the workload is appropriate for their fitness levels. By mastering these principles, you'll be able to guide your clients through progressive challenges that help them build strength and stamina over time while avoiding injury or burnout. Furthermore, by understanding how to adjust programs based on a client's progress, you'll be able to keep their workouts engaging and effective, regardless of whether they are beginners or seasoned athletes.The online format of this course offers flexibility and convenience, allowing you to study at your own pace while receiving top-notch guidance from experienced fitness professionals. The course is designed to fit seamlessly into your lifestyle, whether you're balancing a job, family, or other responsibilities. With a combination of video lessons, interactive assignments, practical case studies, and assessments, you'll have the opportunity to apply what you've learned in real-world scenarios. By the end of the program, you'll be confident in your ability to design, implement, and adjust personalized fitness plans that cater to a wide range of clients with varying goals. All the fitness enthusiasts who want to learn in depth the foundation of fitness training and build a career in the fitness industry. 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Free Download Next.js 15 & Supabase - Build a Fitness Centre & Gym App Published: 2/2025 Created by: K.Sathyaprakash Reddy MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 45 Lectures ( 6h 19m ) | Size: 4 GB Build a Full-Stack Gym App with Next.js 15 & Supabase - Authentication, Subscriptions, Payments, and Admin Dashboard What you'll learn Build a Full-Stack Fitness App - Develop a complete gym and fitness center application using Next.js 15 and Supabase. Implement Secure Authentication - Set up user authentication and management with Clerk and Supabase. Integrate Payments and Subscriptions - Use Stripe to handle subscriptions, payments, and transaction tracking. Develop an Admin Dashboard - Create a fully functional admin panel to manage users, subscriptions, and payments efficiently. Requirements Basic knowledge of JavaScript and React - Familiarity with React fundamentals will be helpful. Understanding of Next.js - Prior experience with Next.js is recommended but not required. Basic experience with databases - Some knowledge of working with databases like Supabase or Firebase is beneficial. Willingness to learn - This course is designed to guide you step by step, making it accessible even if you are new to full-stack development. Description Welcome to the Fitness Center and Gym App Course!In this course, you will learn how to build a full-stack fitness center and gym application using Next.js 15 and Supabase. Step by step, we will guide you through the process of creating a robust platform where users can sign up, log in, manage profiles, and purchase subscription. Additionally, we will develop a powerful admin dashboard that enables administrators to manage users, customers, and subscriptions efficiently.This course is ideal for developers looking to enhance their full-stack skills using modern technologies like Next.js, Supabase, Clerk, and Stripe. By the end of the course, you will have a fully functional gym app that can be used as a portfolio project or even launched as a real-world application.If you are ready to build an advanced full-stack project, let's get started.Tech StackNext.js 15 - Modern React framework for the frontendServer Actions - Simplified backend API handlingSupabase - Scalable database and storage solutionClerk - Secure authentication and user managementTailwind CSS - Sleek and responsive stylingShadCN - Customizable UI componentsZustand - Efficient state managementStripe - Secure payment and subscription integrationWhat You Will BuildSecure Authentication System - Powered by Clerk and SupabaseUser and Admin Roles - Separate dashboards for customers and administratorsSubscription Management - Users can view, purchase, and track subscription plansStripe Integration - Secure payment processing for subscriptionsProfile Management - Users can update personal details easilySubscription History - Users can view past purchases and paymentsAdmin Controls - Manage users, subscriptions, and paymentsFlexible Pricing Plans - Monthly, quarterly, half-yearly, and yearly optionsGitHub Access - Complete project source code availableInstructor Support - Get answers to your questions throughout the courseBy the end of this course, you will have a strong understanding of full-stack development with Next.js and Supabase while building a practical gym management application.Enroll now and start building your project! Who this course is for Frontend and Full-Stack Developers - Developers looking to expand their skills by building a real-world full-stack application with Next.js 15 and Supabase. React and Next.js Learners - Anyone familiar with React who wants to deepen their understanding of Next.js, authentication, and backend integration. Entrepreneurs and Startup Founders - Individuals interested in building a fitness or subscription-based application with modern web technologies. Students and Job Seekers - Those looking to enhance their portfolios with a feature-rich, real-world project to improve their job prospects. Tech Enthusiasts - Anyone curious about full-stack development, Stripe payment integration, and modern authentication systems. 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15 Minute Fitness Fat Loss Formula: Workout Smarter Not Harder! The Easy Way to Lose Weight, Tone Up and Build Lean Muscle for Life by Jonas Schwartz English | September 18, 2021 | ISBN: 1736686445 | 161 pages | MOBI | 0.69 Mb #1 Amazon Best Seller. As Seen on CBS, NBC & FOX Do you want to transform your body in 15 minutes a day without starving? You NEED this book! Professor Jonas Schwartz, PhD (cand) and wife Jackie (B.A Exercise Science / Mathematics) have personally helped thousands lose weight and build muscle with 15 minute workouts through their coaching service 15minute.fitness. They bring cutting-edge scientific advances in nutritional and exercise science down to earth so busy people with jobs, families and responsibilities can sculpt healthy, sexy bodies. Did you know: [*]Muscle is the true key that unlocks fat loss for life? [*]Muscle boosts your Resting Metabolic Rate so you burn more calories all day every day? [*]Muscle burns calories 24 hours a day, 7 days a week, in the gym oron the couch? Recent exercise science research has pinpointed the factors necessary for building lean muscle tissue and burning stubborn fat. (hint: it's not running laps or doing burpees!) Jonas and Jackie hacked all those factors and fit them into 15 minute workouts. 15 minute workouts + 12 weekly habit & nutrition challenges = body transformation That is the Fat Loss Formula Join the thousands of others who have changed their lives with the program in this book! Get your confidence back! WORKOUT SMARTER NOT HARDER! Feel Free to contact me for book requests, informations or feedbacks. Without You And Your Support We Can't Continue Thanks For Buying Premium From My Links For Support https://rapidgator.net/file/7ece005703b63319a98e1c195930653d/ https://nitroflare.com/view/78195BAB8E6B77C/ https://turbobit.net/ws5k5wdo5nf2.html

Free Download Fitness Vitality Unleashed Published 10/2024 Created by Jolene Speake MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lectures ( 4h 22m ) | Size: 5.3 GB Transform Your Body and Mind in 30 Days with just 1 hour of dance and kettle bells a week! What you'll learn: Transform your fitness with kettlebell and dance workouts, and gain key nutrition skills to boost energy, strength, and overall well-being. Achieve total body wellness through dynamic kettlebell and dance training, combined with practical nutrition tips for sustainable health. Enhance your strength, flexibility, and vitality with fun dance fitness, kettlebells, and essential nutrition for long-lasting health. Build strength, mobility, and vitality with kettlebell and dance fitness, while mastering nutrition essentials for a healthier, energized lifestyle. Requirements: no experience needed kettlebell or a dumbbell Description: Welcome to Fitness Vitality Unleashed: Transform Your Body and Mind in 30 Days with just 1 hour of dance and kettlebells a week!Unlock a healthier, stronger, and more energized you with just one hour of focused workouts per week! This dynamic program combines the sculpting power of kettlebell training, the fun and fluidity of dance fitness, and expert nutrition strategies to deliver lasting results. With progress tracking to keep you on course, you'll build strength, tone muscles, improve mobility, and boost your overall vitality in just 30 days. Your transformation starts here!Ready to boost your strength, mobility, and overall fitness in a fun, rhythmic and dynamic way? This course combines kettlebell training with dance fitness, giving you the perfect blend of power and rhythm. Whether you're just starting or have experience, you'll learn energizing workouts and techniques to improve your fitness and vitality. Plus, enjoy lifetime access, extra resources, and exclusive support from our community to keep you motivated on your wellness journey. You'll also receive personalized tips to enhance your progress and reach your goals faster. Expect increased energy, a toned physique, and a newfound sense of well-being. Let's move, lift, and thrive together-see you in the course! Who this course is for: anyone all levels Homepage https://www.udemy.com/course/welcome-to-fitness-vitality-unleashed/ Rapidgator https://rg.to/file/080b5a97d500e8fd0f3a48dfe65a8be4/shmuq.Fitness.Vitality.Unleashed.part6.rar.html https://rg.to/file/22ada343ec6eef16484e7acd94ff3be8/shmuq.Fitness.Vitality.Unleashed.part2.rar.html https://rg.to/file/40f9784c36fc2655aaeaa891e76dfc0d/shmuq.Fitness.Vitality.Unleashed.part4.rar.html https://rg.to/file/4e9dc43252f0e9fe72511539b330fe19/shmuq.Fitness.Vitality.Unleashed.part1.rar.html https://rg.to/file/99431242638ae0eb0bdf1e081d59306c/shmuq.Fitness.Vitality.Unleashed.part3.rar.html https://rg.to/file/b01e45293f685c1677dbb446a094a964/shmuq.Fitness.Vitality.Unleashed.part5.rar.html Fikper Free Download https://fikper.com/1hWb3NWnZ1/shmuq.Fitness.Vitality.Unleashed.part4.rar.html https://fikper.com/29R8J3BqLc/shmuq.Fitness.Vitality.Unleashed.part3.rar.html https://fikper.com/8SIcYt7X3G/shmuq.Fitness.Vitality.Unleashed.part5.rar.html https://fikper.com/N59xHWyiAK/shmuq.Fitness.Vitality.Unleashed.part2.rar.html https://fikper.com/nUCsNigLpt/shmuq.Fitness.Vitality.Unleashed.part1.rar.html https://fikper.com/utDzAFQziC/shmuq.Fitness.Vitality.Unleashed.part6.rar.html No Password - Links are Interchangeable

Free Download Fat-Loss And Fitness For Fast Paced Lifestyles Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.79 GB | Duration: 1h 30m Gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques in your day What you'll learn It's an excellent resource for busy people looking to achieve healthy weight loss using proven methods. Presenting a course tailored for those eager to explore the latest evidence-based strategies for effective fat loss. A Breakthrough System to Eliminate Stubborn Pounds and Redefine Your Body Embark on a life-changing journey with our scientifically-proven, all-inclusive program, crafted for enduring results Requirements No special tools or weights are needed, but these can be applied to machine weights and gym sessions also. Description In this course, you'll gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques into your daily life. Whether you're looking to reshape your body or improve your overall health, this course will guide you in creating sustainable habits for the days, weeks, and years ahead.Our lessons are designed with your busy lifestyle in mind. Delivered in bite-sized videos ranging from just 1 to 7 minutes, you can easily fit them into your schedule-whether you're commuting, taking a quick break, or unwinding from your day.Congratulations on taking this important step towards a healthier, more vibrant future. When we prioritize our health, we gain the energy and strength to enjoy life's magical moments, both now and as we age. Investing in your well-being today will yield lifelong rewards, ensuring your body works at its best, even through the later stages of life.This course is divided into four core modules, each packed with valuable content:Module 1 - Physiology of Fat Loss: Understand the science behind fat loss and key principles to reach your goals.Module 2 - Weight Loss Nutrition, In Practice: Build a personalized nutrition plan that fuels your body without feeling deprived.Module 3 - Weight Loss Exercise, In Practice: Learn effective fat-burning exercises with easy-to-follow demonstrations for all fitness levels.Module 4 - The Psychology of Fat Loss: Cultivate a mindset that will keep you motivated and resilient, even in challenging times.Along with these modules, you'll gain access to powerful tools such as research-based nutrition guidance, proven exercise techniques, and mindset strategies-all designed to help you see real changes in your body composition, energy levels, and overall health.This course is self-paced, but some concepts build on earlier lessons, so feel free to move at your own pace or revisit modules as needed. As this is my first course, I'd love to hear your feedback. Thank you again for joining. I'm excited to be part of your transformation.Warmly, Matthew Scott Overview Section 1: Introduction Lecture 1 Introduction Section 2: Module #1: Metabolic rate. Why we gain fat, What hinders fat loss. Lecture 2 Basal Metabolic Rate & Energy Expenditure Lecture 3 Why Do we Gain Fat? Lecture 4 How Do We Lose Fat? Lecture 5 What Happens When You Lose Fat? Lecture 6 Fat Loss & Exercise Lecture 7 What Hinders Fat Loss? Lecture 8 Module #1 Recap Section 3: Module #2: Energy In / Macronutrients, Food Portions / Percentages. Lecture 9 Calculating your TDEE Lecture 10 Creating The Deficit Lecture 11 Setting Protein Targets Lecture 12 Setting Fat Targets Lecture 13 Setting Carbohydrate Targets Lecture 14 What About Micronutrients? 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Free Download Beginner'S Comprehensive Fat Loss Fitness Course Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 789.59 MB | Duration: 1h 23m A step-by-step course designed to help you achieve your fitness goals and live a happier, healthier life. What you'll learn Step-by-Step Guide: A comprehensive overview covering everything from fitness fundamentals to the actionable steps needed to achieve your goals Mindset & Motivation: Develop a positive mindset, set achievable goals, and learn techniques for overcoming challenges and social factors Nutrition Basics: Learn how to eat effectively to support your specific goals Effective Workouts: Learn how to work out efficiently to improve strength and vitality Lifestyle Integration: Learn strategies and actionable steps to seamlessly incorporate fitness into your daily life Tracking Progress: Learn how to effectively track progress to measure efficiency Requirements ⦁ No prior knowledge nor experience is required ⦁ An electronic device to listen and view the course and its downloadable documents ⦁ Funds to purchase groceries & basic equipment (E.g. gym membership, gym bag, workout clothes, etc.) Description Welcome to the Comprehensive Beginner Fitness Course, your ultimate guide to transforming your health and wellness! This course is specifically designed for those looking to lose fat, build strength, and create a sustainable, healthy lifestyle.This course offers a wealth of features designed to support your fitness journey, including:Lifetime Student Support: Enjoy ongoing access to guidance and assistance whenever you need it, ensuring you stay motivated and on track.Foundational Knowledge: Gain essential insights into the principles of training, nutrition, rest, and recovery, empowering you to make informed choices for your health.Comprehensive 12-Week Workout Plan: Follow a structured workout regimen tailored to help you build strength and lose fat effectively over three months.12-Week Meal Plan: Access a carefully crafted meal plan filled with delicious, nutritious recipes to fuel your body and support your fitness goals.Downloadable Resources: Benefit from numerous downloadable documents, including guides, trackers, and tips, all designed to assist you in reaching your objectives.You'll receive a range of downloadable documents, including detailed training programs and workout plans tailored to your fitness level. Each workout is carefully structured to ensure you progress safely and effectively. Our meal plans provide nutritious, easy-to-follow recipes that support your fat loss goals while keeping you energized.In addition to physical training, this course emphasizes the importance of mindset and lifestyle shifts. You'll learn techniques to cultivate a positive mindset, helping you overcome obstacles and stay motivated on your journey. We'll explore how to seamlessly incorporate fitness into your daily routine, making it a natural and enjoyable part of your life.With lifetime support from me as your instructor, you'll have the guidance you need every step of the way. Whether you're starting your fitness journey or looking to refine your approach, this course offers the tools and strategies to achieve lasting results. Join us today and take the first step toward a healthier, happier you! Overview Section 1: Course Introduction Lecture 1 Course Introduction Lecture 2 Thank You Lecture 3 The Fit Lifestyle Lecture 4 Advantages of a Fit Lifestyle Section 2: Mindset & Motivation Lecture 5 Incorporating Fitness Into Your Lifestyle Lecture 6 Overcoming Obstacles and Plateaus Lecture 7 Building a Positive Mindset Lecture 8 Stand out as a Leader Section 3: Preparation Lecture 9 Setting SMART Goals Lecture 10 Self-Assessment & Expectations Lecture 11 Homework: Shopping List Lecture 12 Finding a Gym Section 4: Fundamentals Lecture 13 The Fitness System Lecture 14 Nutrition Lecture 15 Training Lecture 16 The Major Muscle Groups Lecture 17 Rest & Recovery Lecture 18 Tracking Progress & Baseline Measurements Lecture 19 Create Engaging Content on Social Media Section 5: Summary Lecture 20 Knowledge is Power Lecture 21 What You Have Learnt Lecture 22 Checklist Section 6: Workout & Meal Plans: Month 1 Lecture 23 Week 1 Lecture 24 Week 2 Lecture 25 Week 3 Lecture 26 Week 4 Section 7: Workout & Meal Plans: Month 2 Lecture 27 Week 5 Lecture 28 Week 6 Lecture 29 Week 7 Lecture 30 Week 8 Section 8: Workout & Meal Plans: Month 3 Lecture 31 Week 9 Lecture 32 Week 10 Lecture 33 Week 11 Lecture 34 Week 12 Lecture 35 Sustaining Success Section 9: Bonus Section Lecture 36 Bonus Lecture ⦁ Individuals Seeking Weight Loss: Anyone motivated to lose weight, improve their health, or adopt a more active lifestyle, regardless of their current fitness level,⦁ Beginners: Individuals new to fitness looking for a comprehensive program and a one-source for everything to get started and get results,⦁ Intermediate Fitness Enthusiasts: Individuals with some experience who want to deepen their knowledge, and improve their workouts,⦁ Busy Professionals: Individuals with tight schedules who want to invest in a program that saves them time and helps them reach their goals, rather than sifting through conflicting and unnecessary information. 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Women Fitness India - November 2024 English | 52 pages | True PDF | 89.1 MB An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities. https://ddownload.com/75yqpf26blyc https://rapidgator.net/file/1635043733078270f766572d5da33afb/ https://fileaxa.com/rbl3bvj73rsi https://turbobit.net/7zfixzxva923.html

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