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Free Download Udemy - The 21-Day Hormone Balance Reboot Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.14 GB | Duration: 1h 2m Sustained Fat Loss without Extreme Dieting What you'll learn Learn how to Achieve Sustainable Fat Loss (including visceral stubborn belly fat) Effortlessly Optimize the Most Powerful Hormones: Insulin | Thyroid | Cortisol Science of 7 Chakras and their Associated Hormonal Glands Learn Holistic Remedies to Balance Your Chakras Learn Dozens of Meditation, Breathing Practices including Yoga Asanas Requirements Motivation to Follow the Holistic Remedies Provided Description ## The Only Hormone Program designed for Sustained Fat Loss without extreme dieting ##Struggling with fatigue, mood swings, stubborn or belly fat?Your hormones may be out of balance.In this program, you'll uncover how hormones impact your body and learn to identify signs of imbalance.I'll simplify complex science into clear, actionable steps, helping you take charge of your health with targeted nutrition, lifestyle shifts, and stress management techniques.Each day builds on the last, equipping you with practical tools to restore hormone balance naturally.By the end, you'll feel energized, focused, and in control-ready to maintain long-term hormonal health.Take the first step today! Key Features:Self-Assess/Diagnose: Know your Hormone Health Status by going through a simple Quiz & a set of questions!Actionable Steps: A Step-by-Step Framework to guide you effortlessly towards balancing your hormones in no time!Support: Support from our Experts to answer any doubts/queries you may have!What you can ExpectI started putting together this course with YOU in mind, knowing just how overwhelming it can feel to tackle hormone imbalances on your own.7 Main Chakras correspond to the 7 major Endocrine Glands (releases hormones)-Learn how to Balance the Chakras that are Imbalanced-Effortlessly Optimize the Most Powerful Hormones: Insulin | Thyroid | Cortisol-Learn about a Dozen of Meditation & Breathing Techniques& much more...NOTE: Please don't enroll if you cannot take action! Enough motivation is a pre-requisite to achieve the desired results! Overview Section 1: Introduction Lecture 1 Namaste! Welcome to Fabulous Body:) Lecture 2 Fabulous Body Pillar # Healthy & Functional Lecture 3 An Easy Way to Understand your Hormonal System: An Analogy Lecture 4 Watch this to Increase the chances of your Success! Lecture 5 Take the Hormone Quiz! Section 2: #1 'CORTISOL': The Commanding General of the Hormone Army Lecture 6 The Commanding General: Cortisol Lecture 7 Signs & Symptoms of Cortisol Imbalance Lecture 8 Cortisol Resources PDF's: Download Now Lecture 9 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #1 Lecture 10 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #2 Lecture 11 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #3 Lecture 12 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #4 Lecture 13 Bonus Lesson: The Role of Cortisol in Belly Fat Lecture 14 Cortisol Case Study Section 3: #2 'INSULIN': The Commanding General of the Hormone Army Lecture 15 The Commanding General: Insulin Lecture 16 Insulin Resources PDF's: Download Now Lecture 17 Causes | Symptoms |Tests of Insulin Resistance Lecture 18 HOLISTIC Remedies to Optimize Your Insulin Levels Lecture 19 Links to ALL Insulin & Blood Sugar Related Videos: Must Watch! Lecture 20 Insulin Case Study Section 4: #3 'THYROID': The Commanding General of the Hormone Army Lecture 21 The Commanding General: Thyroid Lecture 22 Thyroid Resources PDF's: Download Now Lecture 23 Causes | Symptoms |Tests for Thyroid Imbalance Lecture 24 HOLISTIC Remedies to Optimize Your Thyroid Levels Lecture 25 Thyroid Case Study Section 5: Chakras and Hormones Lecture 26 Nadis-Energy Channels & Chakras-Energy Centers Lecture 27 Nadis-Energy Channels & Chakras-Energy Centers Section 6: Muladhara 'Root' Chakra Lecture 28 Introduction Lecture 29 Muladhara 'Root' Chakra- Resources PDF's: Download Now Lecture 30 Holistic Remedies: Muladhara 'Root' Chakra Part-1 Lecture 31 Holistic Remedies: Muladhara 'Root' Chakra Part-2 Lecture 32 Holistic Remedies: Muladhara 'Root' Chakra Part-3 Section 7: Svadhishthana 'Sacral' Chakra Lecture 33 Introduction Lecture 34 Swadishthana 'Sacral' Chakra- Resources PDF's: Download Now Lecture 35 Holistic Remedies: Svadhishthana 'Sacral' Chakra Part-1 Lecture 36 Holistic Remedies: Svadhishthana 'Sacral' Chakra Part-2 Section 8: Manipura 'Solar Plexus' Chakra Lecture 37 Introduction Lecture 38 Manipura 'Solar Plexus' Chakra- Resources PDF's: Download Now Lecture 39 Holistic Remedies: Manipura 'Solar Plexus' Chakra Part-1 Lecture 40 Holistic Remedies: Manipura 'Solar Plexus' Chakra Part-2 Anyone who wants to Achieve Sustainable Fat Loss (including visceral stubborn belly fat),Anyone who wants to Reverse Insulin Resistance,Anyone who wants to Balance Cortisol Imbalance,Anyone who wants to Optimize Thyroid Issues Homepage: https://www.udemy.com/course/the-21-day-hormone-imbalance-fix/ [b]AusFile[/b] https://ausfile.com/sa5qqdrqsail/icjlm.The.21Day.Hormone.Balance.Reboot.part1.rar.html https://ausfile.com/qkavnwye1e0b/icjlm.The.21Day.Hormone.Balance.Reboot.part2.rar.html https://ausfile.com/j9mvt9lm1wx9/icjlm.The.21Day.Hormone.Balance.Reboot.part3.rar.html Rapidgator https://rg.to/file/171c099d481b284ce841a774cd6e92fd/icjlm.The.21Day.Hormone.Balance.Reboot.part1.rar.html https://rg.to/file/7a67eac2401f652f5085fe65f0c364a6/icjlm.The.21Day.Hormone.Balance.Reboot.part2.rar.html https://rg.to/file/7186f50c980320d43bc5f296153ea5d1/icjlm.The.21Day.Hormone.Balance.Reboot.part3.rar.html Fikper Free Download https://fikper.com/8VBKtlp9xG/icjlm.The.21Day.Hormone.Balance.Reboot.part1.rar.html https://fikper.com/9IRxnPdqVw/icjlm.The.21Day.Hormone.Balance.Reboot.part2.rar.html https://fikper.com/TK2objbV7L/icjlm.The.21Day.Hormone.Balance.Reboot.part3.rar.html No Password - Links are Interchangeable