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Free Download Beyond Healing With Joint Strength Training Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.34 GB | Duration: 2h 1m Recovery. Coordination. Refinement What you'll learn Learn to build strong joints and improve joint health Learn through a systematic approach, simple workouts to restore your joint health. The reasons why their joints became weak and ways to recorrect it. Using the NLS Diagnostics device, learn how to view the current health status of your joints. Requirements No prerequisites, this course is open for everyone of all ages. If you have any pre-existing medication conditions, then go slowly. Description Why is joint strength so important?Picture this: You're nearing the end of an obstacle course. Your muscles are aching and your energy supply is dangerously close to depleted. You're dreaming of the finish line when you look up to see a eight-foot wall ahead of you. Slowly and against all odds, you manage to pull your aching body to the top. Then you jump off. What happens next-whether you collapse in pain or finish the race strong-depends largely on the health of your joints.You probably haven't given joint health or strength much thought. Most people don't until they're facing an injury to their knees or shoulders. But as Martial Artists become more intense about their fitness goals, joint problems are spiking. Doctors are treating overuse injuries-mostly those related to muscle and joint failures-more than anything else. They were the leading cause of ongoing disability for the military. And everyday Martial Artists who put their bodies through tough competitions and rigorous workouts often go through training as intense as boot camp.Excess body weight is another contributing factor in joint injury: A 2017 study published in the Journal of Orthopedic Sports and Physical Therapy found that alongside sports injuries, rising obesity rates are the other major problem fueling the rise in osteoarthritis among young people. And as the Arthritis Foundation reports, every pound of excess weight adds about four pounds of pressure to the knees.These are some of the results that can be achieve through Joint Strength workouts:Increased energy and vitalityIllness and disease prevention by not taxing the immune system with neurological burdenFeel great and alert without stimulants all day longIncreased mobilization of adipose tissue (metabolizing fat)Greater quality rest from sleeping even shorter hoursIncreased connective tissue strengthDecreased and even totally abolished pains and achesIncreased joint lubrication for greater ease of movement and better shock absorption from any sudden impacts (like walking)Increased athletic career longevityEnhanced injury recovery timeRestored lymphatic flowSmoothed off boney profiles to help abate osteoarthritisRestored synovial flow increasing joint healthRestored ground substance flow to help abate osteoporosisQuickly discharged strong negative emotionsImproved circulationIncreased quality range of motionDecompressed joints and restored fluidityDecreased and even completely stopped all muscle sorenessDischarged stress and converted distress into eustressInjury prevention, joint stability and mobile securityAccelerated recovery rate from exercise, illness and injuryIncreased focus, concentration, awareness and attentional staminaEnjoy physical activities without worry of "payback tomorrow"Decreased and even reversed accelerated agingIncreased grace, poise, coordination and agilityReclaimed courage to try new and old activitiesDramatically enhanced quality of life by removing painImproved work efficiency with less distractionsPlay more, longer and without adverse consequencesBuild Strong Joints and Improve Joint HealthSo other than keeping your weight in check, what can you do to prep your joints for your hardest physical feats? Strength train strategically. You want to make sure you have the right kind of exercises in your routine to bolster your joint health.In this Beyond Healing course, I will introduce to you 3 Phrases of Joint Strength Training. From Recovery, to Coordination to Refinement, I will be with you ever step of the way to restore your mobility. And more over, together we'll look at your health and ways to restore your joints. And for a really awesome surprise in this course, we'll start up the 18D NLN Diagnostics analyzer for a close up internal look at our joints and how that system can help to restore our health.And let me leave you with a list bit of advice, drink more water-not just on race day, but every day. Dehydrated reduces your joint health.Finally, listen to your knees, shoulders, and ankles. When they tell you they need a break, give it to them. A period of recovery can often go a lot further than another day of pushing through pain. There's really no shortcut, and in the end, there's no better philosophy than hard work, rest and recuperation, and adequate amounts of nutrition and hydration. Do that, and you'll have no trouble clearing whatever hurdles stand between you and the finish line.Thank YouGrand Master Ali Overview Section 1: Introduction Lecture 1 Introduction Section 2: Joint Health Lecture 2 Nutritious Foods For Healthy Joints Lecture 3 Deeper look into our Joints Section 3: 3 Phases - Joint Strength Training Lecture 4 Recovery - Phase 1 Lecture 5 Coordination - Phase 2 Lecture 6 Refinement - Phase 3 For those who want to increase the range of their motions and avoid joint injuries. 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Hokie Joint - The Way it Goes...Sometimes (2008) Artist: Hokie Joint Album: The Way it Goes...Sometimes Year Of Release: 2008 Genre: Blues Quality: Mp3 Bitrate: 320 kbps Total Time: 00:47:12 Total Size: 118 MB https://rapidu.net/5020468099/ http://katfile.com/9j0a87gi7qtl http://salefiles.com/ihljmnfy1j2d https://pobierz.to/402f2843887e6d49 http://catshare.net/XdWQwxYL6mARoYON http://lunaticfiles.com/0fz89rghg6n6 http://kingfile.pl/download/WlKlarsU http://turbobit.net/v1md4ran9se9.html http://www.fileshark.pl/pobierz/17567181/dbc68 http://sharehost.eu/file/n4tZR6UER9PvtJm7GHHhbg== http://rg.to/file/87a358e22f8e04236822868e8780f0f9

Artist: John Renbourn & Wizz Jones Title: Joint Control Year Of Release: 2016 Label: Riverboat Genre: Folk Quality: FLAC/320 Kbps Total Time: 53:08 Total Size: 255/127 MB Tracklist: 1. Hey Hey (3:02) 2. Buckets Of Rain (4:21) 3. Glory Of Love (2:38) 4. Getting There (3:16) 5. National Seven (4:01) 6. Mountain Rain (4:41) 7. Great Dream From Heaven (6:12) 8. Strolling Down The Highway (4:49) 9. In Stormy Weather (2:58) 10. Balham Moon (3:16) 11. Blues Run The Game (3:28) 12. Fresh As A Sweet Sunday Morning (4:31) 13. Joint Control (5:47) Riverboat Records is delighted and proud to be releasing Joint Control whose 13 songs wonderfully embody the fruits of that friendship, capturing the two great artists and consummate guitarists performing together live and in the studio. The album is all the more poignant because it represents the final recordings by John Renbourn, the final tracks made just days before his death on 26 March 2015 from a heart attack at his home in Hawick in the Scottish borders. At the time of John's death, Joint Control was almost entirely finished. The pair had been working together since the start of the year in a small studio, about an hour from John's Hawick home. Alongside the sheer artistry of their playing you can't but escape the warmth of the camaraderie permeating these performances. Most of the songs are drawn from a repertoire honed through their touring together since 2012; the only original composition, Wizz's instrumental 'Balham Moon', was recorded at the insistence of John, who also gave it a title. Of course, many of the songs date back to that extraordinary period of the 1960s when Wizz and John first met, reflecting the ideas and techniques that were shared by all the young British pickers and the influences which neither Wizz nor John would have hesitated to acknowledge - Big Bill Broonzy, Sonny Terry & Brownie McGhee, Josh White and Davy Graham. Joint Control is fundamentally steeped in the history of British folk music in the 1960s with many songs by Wizz and John's contemporaries such as Al Jones and Archie Fisher. Another on the scene was Jackson C. Frank who first arrived in London in 1965; his most famous song, 'Blues Run The Game', was one Wizz had never got round to recording. It was only in more recent years that he started to play it, albeit it from Bert Jansch's version. Bert Jansch himself is appropriately represented on this album by no less than three performances each one bearing the hallmarks of his unique technique and great songwriting. The unreleased instrumental 'Joint Control' is an early example of the reflective, intricate filigree work that would dramatically bear fruit on 1966's Bert & John album. It was actually recorded for Jansch's It Don't Bother Me the previous year but inexplicably left off the final selection. Masterfully interpreted here by John with Wizz, it makes it's presence here all the more special and significant. The anthemic 'Strolling Down The Highway' first appeared on Jansch's debut which in the hands of Wizz and John - as eloquently dsecribed by Peter Paphides: "now sounds like a careworn validation of the bohemian aspirations parlayed by Bert and all the contemporaries for whom the guitar represented an escape route from the expectations of their forebears." The other Jansch song, 'Fresh As A Sweet Sunday Morning', from his LA Turnaround album, always provided one of the most moving moments in Wizz and John's shows together; Wizz would usually look skywards at the song's close. In the wake of John's death, this recorded version becomes even more heartfelt and moving. As much as Joint Control is steeped in the celebrated history that its two parti[beeep]nts shared, these genuinely historic recordings also sound utterly fresh and contemporary. John and Wizz had only rarely appeared on record together in the past. John produced (and played a little) on Wizz's 1972 album Right Now, as well as on 2011's Lucky The Man so we can be particularly thankful that these recordings were made. As Peter Paphides concludes: "Joint Control is a fitting testament to two musicians who never forgot the spirit of joy and exploration which made them pick up their instruments in the first place; two fires of more than fifty years standing. We're very fortunate that they managed to capture it in time." http://rapidgator.net/file/a57c3884b8ab5e34022d25b7c8c4d7da/John_Renbourn___Wizz_Jones_-_Joint_Control_2016_FLAC.rar.html http://ssh.tf/e5Q86T5ZJ/John_Renbourn___Wizz_Jones_-_Joint_Control_2016_FLAC.rar http://uploaded.net/file/ouirq7lk/John_Renbourn___Wizz_Jones_-_Joint_Control_2016_FLAC.rar http://rapidgator.net/file/a4b7111b0b8264004073c708cc7ec6c5/John_Renbourn___Wizz_Jones_-_Joint_Control_2016.rar.html http://ssh.tf/4k2WHpUZJ/John_Renbourn___Wizz_Jones_-_Joint_Control_2016.rar http://uploaded.net/file/9e6a07za/John_Renbourn___Wizz_Jones_-_Joint_Control_2016.rar

Artist: VA Title: Mississippi Juke Joint Blues Year Of Release: 2016 Label: Rhythm And Blues Records Genre: Blues Quality: MP3 VBR kbps Total Time: 06:17:27 (5 CD) Total Size: 724 Mb Tracklist: CD 1 1. Louis Jordan - Do You Call That A Buddy (3:15) 2. Ollie Sheppard - Cool Kind Papa (2:40) 3. Blind Boy Fuller - Good Feelin' Blues (2:42) 4. Billie Holliday - God Bless The Child (2:59) 5. Art Tatum & Big Joe Turner - Wee Baby Blues (2:56) 6. Jay McShann - Vine Street Boogie (2:35) 7. Lil Green - Why Don't You Do Right (2:58) 8. Sammy Price - Things About Coming My Way (3:14) 9. Buddy Johnson and His Band - Boogie Woogie's Mother-In-Law (3:07) 10. Louie Jordan - T-Bone Blues (3:09) 11. Tommy McClennan - Tiger Rag (2:49) 12. The Four Clefs - Dig These Blues (3:02) 13. Andy Kirk and his Clouds of Joy - Fine And Mellow (3:02) 14. Sister Rosetta Tharpe - There Is Something Within Me (2:26) 15. Georgia white - Come Around To My House (2:40) 16. Buddy Johnson - Please Mr. Johnson (2:58) 17. John 'Sonny Boy" Williamson - I Been Dealing With The Devil (2:50) 18. Walter Davis - Come Back Baby (2:47) 19. Bill 'Jazz' Gilliam - She Belongs To Me (2:55) 20. Woody Herman - Blue Flame (3:18) 21. Memphis Slim - Beer Drinking Woman (3:23) 22. Roosevelt Sykes - Knock Me Out (3:01) 23. Johnny Hodges - That's The Blues Old Man (2:56) 24. Big Bill Broonzy - Getting Older Every Day (3:20) 25. Count Basie with Jimmy Rushing - Goin' To Chicago Blues (3:26) 26. Buddy Jones - Red Wagon (2:59) CD 2 1. Tommy McClennon - Whiskey Head (3:01) 2. Peetie Wheatstraw - Gangster's Blues (2:46) 3. Earl Hines & Billy Eckstine - Jelly Jelly (3:23) 4. Lil Green - My Mellow Man (3:00) 5. Sister Rosetta Tharpe - Stand By Me (2:54) 6. Big Bill Broonzy - When I Been Drinking (2:52) 7. Louis Armstrong - 2.19 Blues (2:53) 8. Memphis Slim - Grinder Man Blues (3:08) 9. Buddy Johnson and his Band - New Please Mr. Johnson (3:07) 10. John 'Sonny Boy' Williamson - War Time Blues (2:59) 11. Otis Sheppard - Throw This Dog A Bone (2:38) 12. Bill 'Jazz' Gilliam - Key To The Highway (2:41) 13. Walter Davis - No Place To Go (2:56) 14. Artie Shaw - Blues, pt 1 (3:13) 15. Artie Shaw - Blues, pt. 2 (3:10) 16. Lil Green - Love Me (3:02) 17. Louis Jordan - Saxa-Woogie (2:39) 18. Billie Holliday - Solitude (3:17) 19. Count Basie And His Orchestra - Basie Boogie (2:23) 20. Blind Boy Fuller - Passenger Train Woman (2:49) 21. Roosevelt Sykes - She's In My Blood (3:04) 22. Sammy Price - Just Jiving Around (2:51) 23. Louis Jordan - Pinetop's Boogie Woogie (2:58) 24. Washboard Sam - Yes I Got Your Woman (2:56) 25. Jimmy Lunceford - Chocolate (3:02) 26. Count Basie with Jimmy Rushing - Undecided Blues (2:57) CD 3 1. Fats Waller - All That Meat And No Potatos (2:46) 2. Earl Hines with Billy Eckstine - Julia (3:09) 3. Georgia White - Mama Knows What Papa Likes (2:28) 4. Sammy Price - I Know How To Do It (2:48) 5. Larry Clinton - Do You Call That A Buddy (3:38) 6. Washboard Sam - Just Got To Hold You (2:43) 7. Louis Jordan - Brotherly Love (Wrong Ideas) (3:01) 8. Erskine Butterfield - You Might Have Belonged (2:57) 9. Jimmy Lunceford - Whatcha Know Joe (2:41) 10. Bing Crosby & Connie Boswell - Yes Indeed (3:11) 11. Andy Kirk And His Clouds Of Joy - Fifteen Minute Intermission (3:07) 12. Fats Waller - Buckin' The Dice (3:29) 13. Lil Green - What Have I Done (2:45) 14. Artie Shaw - Cross Your Heart (2:38) 15. Count Basie And His Orchestra - You Betcha My Life (2:36) 16. Buddy Johnson - I'd Be Ever So Grateful (3:10) 17. Sammy Kaye - Daddy (2:59) 18. Big Bill Broonzy - Rockin' Chair Blues (2:49) 19. Louis Armstrong - I'll Get Mine Bye And Bye (3:04) 20. Fletcher Henderson - I Like Mine Sugar Sweet (2:31) 21. Jimmy Lunceford - Twenty-Four Robbers (3:09) 22. Erskine Hawkins - Tonight You Belong To Me (3:26) 23. Ella Fitzgerald - Keep Cool Fool (3:04) 24. Cab Calloway - We Go Well Together (3:06) 25. The Ink Spots - Until The Real Thing Comes Along (3:35) CD 4 1. Lil Green - Romance In The Dark (3:22) 2. Louis Armstrong - Perdido Street Blues (3:06) 3. Count Basie - Dupree Blues (3:08) 4. Big Bill Broonzy - Shine On, Shine On (3:00) 5. Four Of The Bob Cats - Call Me A Taxi (3:12) 6. Louis Jordan - Pompton Turnpike (3:05) 7. Artie Shaw - My Blue Heaven (2:53) 8. Peetie Wheatstraw - Look Out For Yourself (3:01) 9. Jay McShann - Swingmatism (2:40) 10. Jimmie Lunceford - Battle Axe (2:51) 11. Glen Miller - Boulder Buff (3:32) 12. Count Basie - Down, Down, Down (3:03) 13. Art Tatum - Battery Bounce (2:32) 14. Johnny Hodges - Good Queen Bess (3:03) 15. Buddy Johnson - In There (3:04) 16. Fletcher Henderson - Let's Go Home (3:03) 17. Erskine Hawkins - Riff Time (3:04) 18. Artie Shaw - Summit Ridge Drive (3:22) 19. Four Of The Bob Cats - I Hear You Talking (2:26) 20. Glenn Miller - The Booglie Wooglie Piggy (3:21) 21. Buddy Johnson - Swing Along With Me (3:17) 22. Louis Jordan - Pan Pan (2:52) 23. Larry Clinton - Taboo (2:55) 24. Earl Hines - Comin' In Home (2:47) 25. Count Basie And His Orchestra - Red Wagon (2:59) CD 5 1. Count Basie - 9.20 Special (3:08) 2. Woody Herman - Misirlou (3:15) 3. Tommy Dorsey - Yes Indeed (3:27) 4. Cab Calloway And His Orchestra - I See A Million People (But All I Can See Is You) (3:01) 5. Earl Hines/Billy Eckstine - I'm Falling For You (3:05) 6. Louis Armstrong - Yes, Suh! (2:23) 7. Jimmie Lunceford - I Had A Premonition (2:55) 8. The Ink Spots - Keep Cool Fool (2:58) 9. Ella Fitzgerald - No Nothing (3:09) 10. Count Basie - Let Me See (2:47) 11. Erskine Butterfield - Because Of You (2:49) 12. Tommy Dorsey - Will You Still Be Mine (3:19) 13. Erskine Hawkins - Keep Cool Fool (3:36) 14. Sam Price - Valetta (3:05) 15. Woody Herman - Fan It (3:04) 16. Artie Shaw - Moonglow (3:31) 17. Erskine Hawkins - No Use Squawkin' (3:17) 18. Jimmie Lunceford - Please Say The Word (2:41) 19. 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Joint by Joint Mobilizations English | 3 hours | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.65 Gb Genre: eLearning Easy mobilizations that ease pain, increase range of motion, and keep you young. * Lectures 13 If you want a fun way to mobilize your body and ease pain then this course is for you. Since we have all had pain at one time or another then getting to understand mobilizations to get you out of pain is critical. In order to get yourself out of pain you need to know mobilizations for all of the major joints in your body. Therefore in this program I will walk you through 3 phases of mobilizations from basic, intermediate, to advanced for the major joints in your body. If you are going to be successful with a course and make a lasting change then you have to learn how to deliver this system. In order to understand how to do these exercises and when, I included a video series based on "How to" prepare to do these exercises. Also, since I care so much about you completing the whole program then I added a FREE series on Self Coaching. If you are not good at sticking to a program or doing exercises from home then you will love Self Coaching. This is my personal system that I use in order to complete exercises. In order to complete a program SUCCESSFULLY I think you need more guidance then these videos alone. I am giving away 3 FREE WEBINARS where I will share ADVANCED-ADVANCED Mobilizations & GIVING AWAY 3 Ipad Minis. Therefore inside of those 3 FREE WEBINARS I could not help myself, I care so much about you completing this program and being SUCCESSFUL. During the FREE WEBINARS I will share details if you want to WIN $10,000 worth of COACHING for FREE. If you go to the FREE WEBINARS and try to WIN an IPAD MINI then you will also get details on how to WIN $10,000 worth of COACHING for FREE. In this course you will get: 1.An EBook transcription of the whole program 2.6 Videos of Mobilizations 3.3 Phase Videos of 3 Months of Mobilizations 4.3 Phase Videos of 3 Months of Self Coaching 5.1 Self Coaching Workbook (My personal handbook) DOWNLOAD http://rapidgator.net/file/71dc48d8ca421835234c4614dbd299f9/4Joint.part1.rar.html http://rapidgator.net/file/1714367254c12592ae3917784bec2e2d/4Joint.part2.rar.html http://rapidgator.net/file/cde3828136d144dfdfdc3dd9f8bf2885/4Joint.part3.rar.html http://rapidgator.net/file/64627f1e7dde4120dc3c223f9a26c6c0/4Joint.part4.rar.html http://uploaded.net/file/ke94sebu/4Joint.part1.rar http://uploaded.net/file/t9ta0srl/4Joint.part2.rar http://uploaded.net/file/kg422syg/4Joint.part3.rar http://uploaded.net/file/7m24f0ea/4Joint.part4.rar http://www.hitfile.net/02Tp/4Joint.part1.rar.html http://www.hitfile.net/02kp/4Joint.part2.rar.html http://www.hitfile.net/03sN/4Joint.part3.rar.html http://www.hitfile.net/00mY/4Joint.part4.rar.html http://www.uploadable.ch/file/y9S9Qdvek8zx/4Joint.part1.rar http://www.uploadable.ch/file/v6D9uxZgHy5w/4Joint.part2.rar http://www.uploadable.ch/file/ZG6dB6kqsB7v/4Joint.part3.rar http://www.uploadable.ch/file/736nF2NSHBGy/4Joint.part4.rar