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  1. Free Download Assisted Stretch For Lower Body Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.64 GB | Duration: 0h 16m Unlock a Powerful Tool to Help Your Clients: Assisted Stretch for Lower Body What you'll learn Master effective stretch techniques for hamstrings, glutes, and piriformis to enhance flexibility and reduce muscle tension. Learn specialized methods to relieve sciatic nerve pain and alleviate discomfort in the lower back and legs. Gain skills to effectively stretch calves and IT bands, improving overall leg mobility and reducing common pain points. Discover how these techniques can boost your athletic clients' performance and recovery, setting you apart as a top professional. Requirements Basic Anatomy Knowledge Description Are you a massage therapist, personal trainer, or fitness professional looking to elevate your practice and offer unparalleled relief to your clients? Our Assisted Stretch Courses, specifically focused on the lower body, are designed just for you.These courses teach effective stretch techniques for key areas such as hamstrings, glutes, piriformis, sciatic nerve, calves, and IT bands. Whether you're addressing stubborn issues or aiming to enhance your skill set, you'll gain targeted, effective methods to alleviate common pain points.Empower yourself with advanced knowledge and hands-on techniques that will not only transform your client care but also help your athletic clients perform better. Distinguish yourself in your field by mastering these essential stretches and delivering exceptional results.Adding this highly effective, hands-on stretch technique to your repertoire means you're not just offering another service-you're providing a solution to a problem that many clients desperately need help with.Don't let your clients suffer longer than they need to. Adding this course to your toolkit equips you with advanced stretching techniques essential for addressing common lower body issues.Expand Your Skill Set: Learn specialized methods for targeting key muscle groups like the hamstrings, glutes, and IT bands, enhancing your ability to treat a wider range of client needs.Relieve Common Pain Points: Master techniques to alleviate sciatic nerve pain, calf tightness, and piriformis discomfort, providing effective relief for your clients.Improve Athletic Performance: Equip yourself with stretches that help athletes enhance flexibility, reduce injury risk, and speed up recovery, making you a valuable resource for high-performance clients.Stand Out in Your Field: Differentiate yourself from other professionals by offering advanced, targeted stretch techniques that enhance client care and satisfaction.Take the course today, and become the go-to professional for lower body relief in your community. Overview Section 1: Assisted Stretching for the Hip Joint, Pirifomis and Sciatic Lecture 1 Assisted Stretching for the Hip Joint, Pirifomis and Sciatic relief. Section 2: Assisted Stretching for Hamstrings Lecture 2 Assisted Stretching for Hamstrings Section 3: Assisted Stretches for Calf and Groin Lecture 3 Assisted Stretches for Calf and Groin Section 4: Assisted Stretching - Spinal Twists Lecture 4 Assisted Stretching - Spinal Twists Section 5: Assisted Stretch - IT Band / TFL Lecture 5 Assisted Stretch - IT Band / TFL Are you a massage therapist, personal trainer, or fitness professional looking to elevate your practice and offer unparalleled relief to your clients? Our Assisted Stretch Courses, specifically focused on the lower body, are designed just for you.,This course teach effective stretch techniques for key areas such as hamstrings, glutes, piriformis, sciatic nerve, calves, and IT bands. Whether you're addressing stubborn issues or aiming to enhance your skill set, you'll gain targeted, effective methods to alleviate common pain points.,Empower yourself with advanced knowledge and hands-on techniques that will not only transform your client care but also help your athletic clients perform better. Distinguish yourself in your field by mastering these essential stretches and delivering exceptional results. Homepage https://www.udemy.com/course/assisted-stretch-for-lower-body/ Rapidgator https://rg.to/file/6aa40625ec4693389678d23b628f895c/wwopy.Assisted.Stretch.For.Lower.Body.part1.rar.html https://rg.to/file/fc9c317c90c1c0784f371e2d56e126d5/wwopy.Assisted.Stretch.For.Lower.Body.part2.rar.html Fikper Free Download https://fikper.com/iZdQZ5ndXZ/wwopy.Assisted.Stretch.For.Lower.Body.part1.rar.html https://fikper.com/mvdV90vXYs/wwopy.Assisted.Stretch.For.Lower.Body.part2.rar.html No Password - Links are Interchangeable
  2. Free Download Unsettled: Lord Selkirk's Scottish Colonists and the Battle for Canada's West, 1813-1816 - [AUDIOBOOK] epub, m4b | 307.42 MB | N/A | Isbn:1770417184 | Author: Robert Lower | Year: 2023 Description: Download Link: https://rapidgator.net/file/2eb8cb58d34da6f864e7e1f44b6abb11/Robert.Lower.-.Unsettled.Lord.Selkirks.Scottish.Colonists.and.the.Battle.for.Canadas.West.1813-1816.rar https://ddownload.com/5j2za7g8wgm3/Robert.Lower.-.Unsettled.Lord.Selkirks.Scottish.Colonists.and.the.Battle.for.Canadas.West.1813-1816.rar https://1dl.net/iz7ee5wn39ue/Robert.Lower.-.Unsettled.Lord.Selkirks.Scottish.Colonists.and.the.Battle.for.Canadas.West.1813-1816.rar
  3. Diagnosis-Specific Orthopedic Management of the Lower Cervical Spine Disc, Facet and Uncovertebral Pathology DVDRip | AVI | English | 640 x 480 | XviD ~1531 kbps | 29.970 fps MP3 ~128 Kbps | 44.1 KHz | 2 channels | 02:13:37 | 1.54 GB Genre: eLearning Video / Health, Medicine, Rehabilitation The International Academy of Orthopedic Medicine-US firmly believes that relevant clinical diagnosis is the basis for orthopedic care. This DVD includes their system for examination, diagnosis and management of the lower cervical spine. Lower Cervical Spine: Disc, Facet and Uncovertebral Pathology DVD chapters include: Surface Anatomy Basic Functional Examination Extra Tests Soft Tissue Treatment Treatment Proposal for Cervical Primary Disc Disorders Lower and Middle Cervical Local Examination Upper Cervical Stability Testing Vertebral Artery Testing Treatment Proposal for Cervical Disc Segments Download link: http://rapidgator.net/file/52cdf18824b62dbaaa6c246d954b9e5c/tctl6.DiagnosisSpecific.Orthopedic.Management.of.the.Lower.Cervical.Spine.part01.rar.html http://rapidgator.net/file/eb167821404b235084c8bf38aaef3eb8/tctl6.DiagnosisSpecific.Orthopedic.Management.of.the.Lower.Cervical.Spine.part02.rar.html http://rapidgator.net/file/519afc382506167ee838b185e15e1b25/tctl6.DiagnosisSpecific.Orthopedic.Management.of.the.Lower.Cervical.Spine.part03.rar.html http://rapidgator.net/file/50dc6010f202214363ca572a85cd55e2/tctl6.DiagnosisSpecific.Orthopedic.Management.of.the.Lower.Cervical.Spine.part04.rar.html 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  4. Steel Panther - Lower The Bar (2017) Steel Panther - Lower The Bar (2017) Gatunek / Genre: Rock Czas trwania / Time: 39:15min Jako??Ä? / Quality: Mp3 Bitrate: 320 kbps Ca??kowity rozmiar / Total Size: 103 mb . Tracklista: 01. Goin' In The Back Door 02. Anything Goes 03. Poontang Boomerang 04. That's When You Came In 05. Wrong Side Of The Tracks (Out In Beverly Hills) 06. Now The Fun Starts 07. Pussy Ain't Free 08. Wasted Too Much Time 09. I Got What You Want 10. Walk Of Shame 11. She's Tight Download: http://catshare.net/qYb0qo77aaP2Ol72/pantera_inn.rar https://rapidu.net/8219889886/pantera_inn.rar http://rapidgator.net/file/8ff07ec5c4102a7fd8a0f03a6e770120/pantera_inn.rar.html http://uploaded.net/file/vbvv0852/pantera_inn.rar http://turbobit.net/zdgrwmrq22uu/pantera_inn.rar.html Has??o: brak
  5. Lower Than Atlantis - Safe In Sound (2017) INFO Title: Safe In Sound Artist : Lower Than Atlantis Year : 2017 Genre: Melodic Hardcore Packed size: 80 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Had Enough 02 - Dumb 03 - Long Time Coming 04 - Boomerang 05 - Work for It 06 - Could Be Worse 07 - I Would 08 - Money 09 - I Don't Want to Be Here Anymore 10 - A Night to Forget http://uploaded.net/file/zrnoh0lz/386995785bf3bbd6fc66f7d611d48db6eb94f.rar http://rapidgator.net/file/01163d67966f4070509b8995a8b002bb/386995785bf3bbd6fc66f7d611d48db6eb94f.rar.html http://www.filefactory.com/file/plxm8uar5w3/386995785bf3bbd6fc66f7d611d48db6eb94f.rar
  6. Bright Green - The Highs Are Getting Lower EP (2016) Title: The Highs Are Getting Lower EP Artist : Bright Green Year : 2016 Genre : Pop Punk Packed size: 42 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Some Type Of Way 02 - Still 03 - Cody's Tattoo 04 - Salty 05 - Now You Know 06 - The Guys Not Always Gone Like I Am http://uploaded.net/file/6db6xnjd/365694fa0654893070b71b4cad13c06742b24.rar http://rapidgator.net/file/cdc338a282b61b2c2197584fb5804574/365694fa0654893070b71b4cad13c06742b24.rar.html http://www.filefactory.com/file/30gjczangq0b/365694fa0654893070b71b4cad13c06742b24.rar
  7. Artist: Lower 40 Title: Lower 40 Year Of Release: 2015 Label: Land Run Records Genre: Country, Country Rock Quality: Mp3/320 kbps Total Time: 52:05 Total Size: 127 Mb Tracklist: 1. My Country 2. Summer Song 3. Tearin Down the City 4. All Night Long 5. Dangerous Game 6. Call Me Crazy 7. Shot in the Dark 8. Whiskey On My Grave 9. Last Time 10. 28 Degrees 11. American Dream 12. This Ole Place 13. Southern Boys 14. Fast 3 of the songs "Call Me Crazy", My Country and 28 Degrees have all made it to the top 30 of the Texas Music Charts and the bands 4th radio single "Whiskey on my Grave" , the album is loaded with great party and sing along type songs to get anyone in the mood for a night out on the town. http://rapidgator.net/file/a47215d86df2d25e8e190c3aab3b760a/lf_lf.rar.html http://ssh.tf/J7vp33iZJ/lf_lf.rar http://uploaded.net/file/hm1wcuqx/lf_lf.rar
  8. Artist: Michel Benita Title: Lower the Walls Year Of Release: 1999 Label: Label Bleu Genre: Contemporary Jazz Quality: FLAC Total Time: 46:06 Total Size: 273 MB Tracklist: 01. Amarante (6:06) 02. Lower the Walls (Michel Benita / David Linx) (4:40) 03. Sweet Attack (6:28) 04. N?? Line (4:39) 05. Yeterday in Paradise (Michel Benita / David Linx) (4:42) 06. Nowhere Land (5:13) 07. The Switch (4:20) 08. Peter, Ben & Susan (4:04) 09. Bass Trip (3:10) 10. I Want to Vanish (Elvis Costello) (2:44) http://rapidgator.net/file/ea6f05b494d460bb9532c4be3bf4072d/Lower_the_Walls.rar.html http://ssh.tf/UsL4IrINS/Lower_the_Walls.rar https://bytewhale.com/z04zfymxujip/Lower_the_Walls.rar
  9. Master Lower Third Text Animation in After Affects MP4 | Video: 1280x720 | 64 kbps | 44 KHz | Duration: 2 Hours | 431 MB Genre: eLearning | Language: English Learn How to Create Lower Third Text Animation and How to Package your Work for Resale - Kinetic Typography Lower thirds in After Effects are in high demands. Some sites are selling thousands of projects every day. Almost every video or documentary, even short movies will require lower third. It is and has been a trending market. Not only you get to firmly understand how to build lower thirds in After Effects but also learn how the animations have been created and DOWNLAOD the Project for your personal or commercial use. Depending on what you want to achieve, this course is intended for you to accomplish the following: Learn how to create lower thirds - and it's not about just creating animations. Learn how to package After effects Projects so that any user can easily change and manipulate the animations Understand how the lower third package offered in this course is build and how to easily make changes Use the downloadable Project offered in this course to create your own for your work Repackage the same Project for resale. A firm Understanding of how to build Projects for resale and how to create animations and compositions that can be changed by almost anybody is necessary for your success mainly if you want to resell the product (of course after making some changes) It is also important to understand how the animations have been created if you want to use them at their full potential, make changes and implement them in your own work. This course offers you the ability, understanding and the complete creation process of commercial Projects. http://rapidgator.net/file/4d0ed4cc783b5deeb5d892ddd9e2cb97/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part1.rar.html http://rapidgator.net/file/7c621451d70ab369c97ff92020f4220f/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part2.rar.html http://rapidgator.net/file/52085a16ba439f004ed0418291491728/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part3.rar.html http://rapidgator.net/file/619d22d13e1feca756cd3b9de9ec4aa8/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part4.rar.html http://rapidgator.net/file/ba48d60a70444a31e63dbe2355eb365d/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part5.rar.html http://www.nitroflare.com/view/0BF7778F21A1D62/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part1.rar http://www.nitroflare.com/view/293ED3C5C1436BE/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part2.rar http://www.nitroflare.com/view/22D0B4A4C82A323/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part3.rar http://www.nitroflare.com/view/BFF57D7F9B11E4E/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part4.rar http://www.nitroflare.com/view/D0E634B909E337D/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part5.rar http://uploaded.net/file/zooxiebd/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part1.rar http://uploaded.net/file/9ebpyzx5/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part2.rar http://uploaded.net/file/ham4y8e9/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part3.rar http://uploaded.net/file/053cwv13/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part4.rar http://uploaded.net/file/dho4n0ko/wet9i.Master.Lower.Third.Text.Animation.in.After.Affects.part5.rar
  10. Digital Tutors - Creating News Ch Lower Thirds in After Effects English | 54min | h264, yuv420p, 1280x720, 15 fps | aac, 44100 Hz, 1 ch | 282 Mb Genre: eLearning In this series of tutorials, we'll be creating a lower third for a news Ch broadcast. We will start by discussing requirements for animations that will be broadcast on television like keeping your elements action and title safe. We'll get familiar with incorporating a station ID and brand colors into our animation. We'll plan out how we want our lower third to show up and operate by blocking out shapes, then we'll give our pieces depth and movement so they're not static and boring. Next, we'll get into animating our pieces so they appear over our footage in a very dynamic way. We'll then decide how long we want our graphics to stay on screen and animate their departure. Finally, we'll prepare our project to be used as a template for easy text and footage changes for the next person down the pipeline. When you finish this training, you'll have a better understanding of creating lower-thirds for local or national broadcast. DOWNLOAD http://rapidgator.net/file/77f2b6b8a8c6fd07c99792fe34f809c2/4Ch.part1.rar.html http://rapidgator.net/file/d73fabafcb0d66501851d0d2c26eb17c/4Ch.part2.rar.html http://rapidgator.net/file/75473d20dfa0c0b99dc40f8306035571/4Ch.part3.rar.html http://uploaded.net/file/w1vprggk/4Ch.part1.rar http://uploaded.net/file/h2g7ohmh/4Ch.part2.rar http://uploaded.net/file/zf63d7cl/4Ch.part3.rar http://www.hitfile.net/6z5x/4Ch.part1.rar.html http://www.hitfile.net/6zD3/4Ch.part2.rar.html http://www.hitfile.net/6z8H/4Ch.part3.rar.html http://www.uploadable.ch/file/KQJEhVtKMvwT/4Ch.part1.rar http://www.uploadable.ch/file/PhGVPchcKtt9/4Ch.part2.rar http://www.uploadable.ch/file/ypCRyT4QHuU9/4Ch.part3.rar
  11. Digital Tutors - Creating News Channel Lower Thirds in After Effects 54min | Video: h264, yuv420p, 1280x720, 15 fps | Audio: aac, 44100 Hz, 1 ch | 282 MB Genre: eLearning | Language: English | +Project files In this series of tutorials, we'll be creating a lower third for a news channel broadcast. We will start by discussing requirements for animations that will be broadcast on television like keeping your elements action and title safe. We'll get familiar with incorporating a station ID and brand colors into our animation. We'll plan out how we want our lower third to show up and operate by blocking out shapes, then we'll give our pieces depth and movement so they're not static and boring. Next, we'll get into animating our pieces so they appear over our footage in a very dynamic way. We'll then decide how long we want our graphics to stay on screen and animate their departure. Finally, we'll prepare our project to be used as a template for easy text and footage changes for the next person down the pipeline. When you finish this training, you'll have a better understanding of creating lower-thirds for local or national broadcast. Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Download ( NitroFlare ) http://nitroflare.com/view/8FA583E5D6E8A2D/zt0u5.Creating.News.Channel.Lower.Thirds.in.After.Effects.rar Download ( Uploaded http://uploaded.net/file/iiknh81t/zt0u5.Creating.News.Channel.Lower.Thirds.in.After.Effects.rar Download ( Rapidgator ) http://rapidgator.net/file/603241ed787538c0fe1f3cbeb19fb273/zt0u5.Creating.News.Channel.Lower.Thirds.in.After.Effects.rar.html Download ( Uploadable ) http://www.uploadable.ch/file/saYk7fKwrD6m/zt0u5.Creating.News.Channel.Lower.Thirds.in.After.Effects.rar Download (Turbobit) http://turbobit.net/s0xej2eicecg/zt0u5.Creating.News.Channel.Lower.Thirds.in.After.Effects.rar.html
  12. Google Analytics for Marketing - Boost Sales & Lower Costs Duration: 2.5h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 407MB Genre: eLearning | Language: English Learn to analyze key metrics in Google Analytics to boost sales and lower costs. Become savvy in visualizing data. What are the requirements? A Google Analytics Account A Computer With Internet Access A Basic Understanding of How To Use Google Analytics Helps, But is Not Necessary A willingness to learn something new and apply a system for using Google Analytics A positive attitude and eagerness to lean something new What am I going to get from this course? Over 26 lectures and 2.5 hours of content! Learn Google Analytics Learn How To Boost Sales With Google Analytics Learn How To Decrease Your Spending On Google Analytics Learn And Use Advanced Tracking Techniques Stop Making Common Mistakes Most Google Analytics Users Make Learn From Different Case Studies and Not Make The Same Mistakes What is the target audience? Anyone Looking To Learn Google Analytics Anyone Looking To Boost Sales Using Google Analytics Anyone Wanting To Learn The Basics and Beyond In Google Analytics Anyone Wanting To Improve How They Track Their Products This Course is Not For Students Who Have A Closed Mindset Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Download ( NitroFlare ) http://nitroflare.com/view/14AC5DC3788F3A2/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part1.rar http://nitroflare.com/view/ECC1100A8B8D1AC/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part2.rar Download ( Uploaded http://uploaded.net/file/cwcscrk5/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part1.rar http://uploaded.net/file/mshpyfiv/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part2.rar Download ( Rapidgator ) http://rapidgator.net/file/e911eadccc9afd9e2c7774c444f97344/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part1.rar.html http://rapidgator.net/file/e8ef656feb8e07b1986321bad12d585f/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part2.rar.html Download ( Uploadable ) http://www.uploadable.ch/file/4yrAcYkF7NXP/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part1.rar http://www.uploadable.ch/file/73CSKNu9GvnT/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part2.rar Download (Turbobit) http://turbobit.net/iwsa2bqnsocf/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part1.rar.html http://turbobit.net/h8co1urn1raw/fon7l.Google.Analytics.for.Marketing..Boost.Sales..Lower.Costs.part2.rar.html
  13. Pilates For Lower Back Pain! DVDRip | AVI/DX50, ~775 kb/s | 512x384 | Duration: 00:41:54 | English: MP3, 128 kb/s (2 ch) | 274 MB Genre: Health, Sport Pilates For Lower Back Pain uses tried and tested exercises that have proven a great relief to many people who have suffered from nagging back pain. This series of instructional DVD's are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates. screenshot http://rapidgator.net/file/146fd6f50c8822c35c18e924f6af8cb6/4y397.Pilates.For.Lower.Back.Pain.part1.rar.html http://rapidgator.net/file/9d6494058de4a71fbd745488d62dd3a6/4y397.Pilates.For.Lower.Back.Pain.part2.rar.html http://www.nitroflare.com/view/F03E5137C5141AB/4y397.Pilates.For.Lower.Back.Pain.part1.rar http://www.nitroflare.com/view/DFAAB4477E2792E/4y397.Pilates.For.Lower.Back.Pain.part2.rar http://uploaded.net/file/vw82q9f9/4y397.Pilates.For.Lower.Back.Pain.part1.rar http://uploaded.net/file/1fceqc1u/4y397.Pilates.For.Lower.Back.Pain.part2.rar http://www.uploadable.ch/file/x6j3tz6Z9zPY/4y397.Pilates.For.Lower.Back.Pain.part1.rar http://www.uploadable.ch/file/4829wcvCX529/4y397.Pilates.For.Lower.Back.Pain.part2.rar
  14. Udemy - Lower College Costs! How I Saved 50k on a Bachelor's Degree English | 3h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 542 Mb Genre: eLearning The 2014-15 average bachelor's cost was $71,697 - not including room & board. Enroll & learn ways I found to save money! What are the requirements? Basic knowledge of what college is and why people go there. Ability to read optional PDF documents. Ability to access the web and view optional suggested links. What am I going to get from this course? Over 25 lectures and 2 hours of content! Know how to save $50,000 on a college degree. Create more than one plan which allows them to complete college at a savings. Achieve the dream of getting a degree without the massive debt. What is the target audience? Youth planning to go to college Parents with children planning to go to college. Adults planning to return to or begin college DOWNLOAD http://rapidgator.net/file/4a453c3dbc5c053495c9cb5d5cd85209/cLower.part1.rar.html http://rapidgator.net/file/5b0900cc4dddf9a5f0484fcb4dece8a8/cLower.part2.rar.html http://rapidgator.net/file/a1210cb2c6755b0771696102fa8cd246/cLower.part3.rar.html http://rapidgator.net/file/ed5a7b32734ddefcc6779e5fe6ab7d4d/cLower.part4.rar.html http://rapidgator.net/file/9d4069476a14d9028fac9afb5dc6868e/cLower.part5.rar.html http://rapidgator.net/file/e91f6f20fae59d396ca411323e04f7be/cLower.part6.rar.html http://uploaded.net/file/0donpujf/cLower.part1.rar http://uploaded.net/file/92mxt0k8/cLower.part2.rar http://uploaded.net/file/pqf046er/cLower.part3.rar http://uploaded.net/file/6vbl2t8h/cLower.part4.rar http://uploaded.net/file/xk45uezk/cLower.part5.rar http://uploaded.net/file/ymjdubdc/cLower.part6.rar http://www.hitfile.net/0SkV/cLower.part1.rar.html http://www.hitfile.net/0Svw/cLower.part2.rar.html http://www.hitfile.net/0Swn/cLower.part3.rar.html http://www.hitfile.net/0Sx7/cLower.part4.rar.html http://www.hitfile.net/0TTz/cLower.part5.rar.html http://www.hitfile.net/0SoL/cLower.part6.rar.html http://www.uploadable.ch/file/DdU6DSs2SkWX/cLower.part1.rar http://www.uploadable.ch/file/NU6AnNbVZyaQ/cLower.part2.rar http://www.uploadable.ch/file/Zgj5FQnTX6YV/cLower.part3.rar http://www.uploadable.ch/file/qaafuFaDhuBH/cLower.part4.rar http://www.uploadable.ch/file/VGPVTVc4SpYg/cLower.part5.rar http://www.uploadable.ch/file/ZHaUFHx4by9E/cLower.part6.rar
  15. Pilates Lower Body Workout with Jillian Hessel The foundation of a strong body lies below the waistline - in the abs, hips, buttocks, and thighs. Concentrating on the lower half of the body can help you strengthen your abdominal core, or "powerhouse," which is the source of all Pilates movements. Filmed entirely outdoors in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the lower body, including the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides you through an invigorating workout that engages the powerhouse in unison with the breath. For those with limited flexibility and strength, instructor Tara Russell simultaneously demonstrates a modified version of the workout. Format: mp4 Language: English Size: 504.31 MiB Hoster: Uploaded http://ul.to/90mf4tql http://ul.to/1vlnu9ub http://ul.to/b6l0mumz http://ul.to/c0np4zli
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