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Free Download Eat Healthy Every Day With Meal Prep - Cooking Course Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.32 GB | Duration: 2h 59m Plan and prepare healthy, varied dishes What you'll learn 11 instructional videos with professional chef Jannis, who shows you how to plan and prepare tasty and healthy meals for the whole week. In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This gives you 10 recipes for your own menu plan. In three videos, you will learn about dishes that are ideal for freezing, so you always have a quick, healthy, hot meal at hand. In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare in no time and then store in the fridge. The goal of this course: for you to have a healthy, daily breakfast, lunch and dinner. Requirements No prior knowledge required. Description Meal prep is a smart solution for anyone who wants to eat a healthy, balanced diet without spending a lot of time in the kitchen every day. By preparing meals for several days in advance, you not only save time but also money. During the week, you no longer have to worry about what to eat. This reduces the risk of resorting to an unhealthy ready meal. What's more, meal prep helps to prevent food waste, because you only buy the ingredients you actually need. Our chef Jannis shows you a variety of ways to achieve all this. Meal prep is the key to a stress-free, healthy diet.The goal of this course: for you to have a healthy, daily breakfast, lunch and dinner.Highlights of the Meal Prep Cooking Course:· 11 instructional videos with professional chef Jannis, who shows you how to plan and prepare tasty and healthy meals for the whole week.· In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This gives you 10 recipes that you can use for your own menu plan.· In three videos, you will learn about dishes that are ideal for freezing, so you always have a quick, healthy, hot meal at hand.· In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare in no time and then store in the fridge.· You will receive a certificate after successfully passing the online final test (10 questions).Lesson 1: IntroductionWelcome to the Meal Prep course at our Vegan Cooking School. Chef Jannis will explain how the course is structured and give you an introduction to the special features and advantages of meal prep. He will also show you what your menu plan could look like for the whole week and what you should pay attention to when planning it.Lesson 2 to 4: First day of cookingThe course is structured so that you prepare meals two days a week. On the first day of cooking, you prepare a lunch and an evening meal for three days. This is easy to do, as two of the dishes consist of similar basic ingredients.Lesson 5 to 6: Second day of cookingOn the second day of cooking, you prepare another four meals - your lunch and dinner for two more days of the week.Lessons 7 to 9: Frozen MealsJannis also shows you three delicious dishes that you can prepare in large quantities and then simply freeze.Lesson 10 to 11: BreakfastAnd of course, breakfast is an absolute must. These two recipes are easy to make and you can combine them in different ways every time.Our Gourmet Chef and Vegan Pro - Jannis SiegenthalerYour head chef is Jannis Siegenthaler, and he will teach you all there is to know about healthy vegan cuisine. He will show you how to professionally cook, fry and bake vegan food - whether it's low carb, gluten-free or just normal. The main thing is that it's healthy and vegan and - except for recipes for special occasions - also suitable for everyday cooking! Jannis is a chef with heart and soul. A few years ago, when he was still working in a restaurant, he and his team even received two Michelin stars. A kitchen only receives such an honour if it meets very specific criteria. One of which is all the dishes on the menu must taste first-class and be exceptionally well presented. Overview Section 1: Introduction Lecture 1 Welcome to the 'Meal Prep' Cooking Course Section 2: Cooking Day 1 Lecture 2 Creamy Chickpea Stew with Mushrooms and Chickpea Salad with Vegetables Lecture 3 Asian Noodle Pan with Shiitake Mushrooms and Spelt Tortillas with Vegetables Lecture 4 Lentil Dal with Chickpea Pancakes and Lentil Falafel Section 3: Cooking Day 2 Lecture 5 Spelt Tortilla with Savoury Bean Filling and Salad Wrap Filled with Sauerkraut Lecture 6 Mediterranean Vegetable Pasta with Basil and Raw Vegetable Salad with Pumpkin Se Section 4: Freezer Meals Lecture 7 Homemade Momo Dumplings filled with Smoked Tofu, White Cabbage and Spring Onions Lecture 8 Spicy Tomato and Ginger Paste with Curry and Spelt Seitan for a Rice Pan Lecture 9 Vegan Tonkotsu Noodle Soup with Shiitake, Corn and Tahini. Ready to freeze. Section 5: Breakfast Lecture 10 Overnight Oats with Yoghurt, Blueberries and Chocolate Lecture 11 Granola - Crunchy Muesli made from Peanuts, Olive Oil and Maple Syrup Section 6: Quiz This course is for anyone interested in learning the art of healthy plant-based cooking in an efficient, quick, budget-friendly and stress-free way. 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The Complete Meal Planning Mastery Course: Get Results Fast MP4, AVC, 1250 kbps, 1920x1080 | English, AAC, 192 kbps, 2 Ch | 6.5 hours | 4.3 GB Genre: eLearning | Language: English Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love. Imagine being able to easily create your own flexible meal plan using the foods you love the most, without giving up chocolate, and lose your first pound of fat this week. Imagine never having to eat boring and tasteless foods, eating when you feel like it, and still achieve the body you've always wanted. 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The Complete Meal Planning Mastery Course: Get Results Fast .MP4, AVC, 1250 kbps, 1920x1080 | English, AAC, 192 kbps, 2 Ch | 6.5 hours | 4.3 GB Instructor: Brad Newton Imagine being able to easily create your own flexible meal plan using the foods you love the most, without giving up chocolate, and lose your first pound of fat this week. Imagine never having to eat boring and tasteless foods, eating when you feel like it, and still achieve the body you've always wanted. Dear Friend, I wrote this course with one primary motivation-to teach others what I wish someone taught me 10 years ago about losing fat, building muscle, getting stronger, and being healthy. I learned the hard way (and the long way). And I wasted thousands of dollars on useless supplements, programs, and bad advice. At the time of writing, who would ever think that after applying everything I teach in this course, I would be applying to be on the Australian Ninja Warrior TV show. It was only 3-4 years ago that I was in and out of hospital with illnesses, fatigued, and needed 8+ hours sleep every day. (Note: My fitness transformation using the strategies in this course can be viewed in my audition video, included as fun viewing in this course and available to watch as previews below) Meal planning mastery (MPM) is the only course you need to learn how to create your own personalized flexible meal plan to either lose fat or build muscle, while eating the foods you enjoy. With over 6.5 hours of engaging content, MPM is the most comprehensive and practical meal planning course available. You will not find another course like this anywhere else. Every week, I receive emails from personal trainers from around the world wanting to share the strategies in this course with their clients. What will Meal Planning Mastery give you? The freedom to eat the foods you enjoy the most, on a frequency that suits you. You will never be enslaved by food choices ever again. Lose fat and build muscle with ease without any of the marketing hype-expect to lose one pound of fat and feel amazing in your first week in this course. Saving hundreds of dollars never needing to pay someone to give you a cookie cutter meal plan, ever again. Scientifically proven strategies (45+ peer-reviewed scientific references) used by fitness models and bodybuilders that can be applied by anyone with no background in fitness or nutrition. How is Meal Planning Mastery structured? In the Getting Started & Fundamental sections, you will learn; How to take accurate progress photos and measurements to ensure you will win in this program. The simple science behind weight loss. Fun examples and analogies that entertain the science behind weight loss and weight gain. Meal frequency planning and food craving mitigation strategies to ensure you remain on track with following your very own custom meal plan. How to strategically use protein and carbohydrate to lose fat and build muscle with ease. Effective ways of maximizing fat loss and muscle gain by incorporating pre- and post-workout nutrition into your meal plan. In the Meal Planning Blueprint section, you will learn; Why creating a meal plan is essential to guarantee results and to remove the guesswork out of weight loss (or fat loss). How meal planning is flexible and fun and does not need to dominate your life. How to determine what your body fat percentage is and how to determine the best type of meal plan to design. Clear and accurate expectations from your fat loss/ muscle building meal plan. How to maximise the use of body fat charts (FREE download for students) and use them to help you maximise your own results in the course. How to extract the important nutrition information from foods in MyNetDiary to include in your meal plan. A foolproof system designed to breakthrough any fat loss or muscle building plateaus. You will also get to follow Brad along on screen recorded video as he creates a meal plan from real foods from his fridge, entering them into the sample meal plan spreadsheet (FREE download for students), showing you how easy it is to do it yourself. And if you get stuck, Brad is only a single email away. After taking this course, you will never look at meal planning the same way away. You will finally take back control of your health and fitness, and dominate in this area of your life. Join over 13,000 followers on Facebook (search SeekFitLife) to receive the latest free fitness coaching videos. So what are you waiting for? The sooner you enroll in this course, the sooner you can join the army of thousands of students currently losing fat, building muscle, and feeling amazing confidence in their lives. What are the requirements? Kitchen Food Scales ($12 off Amazon) A simple tape measure (craft store) Free Smartphone App (MyNetDiary or MyFitnessPal) Read Course Disclaimer PDF before starting this course That you enrol with an open mind! What am I going to get from this course? Have FREEDOM to eat on a meal schedule that suits you Save HUNDREDS of dollars by learning the strategies to CREATE YOUR OWN meal plans! No longer feel guilty by learning strategies for eating the foods you LOVE and still lose fat! Learn strategies for MEN and WOMEN wanting to create meal plans for building muscle or losing fat Enjoy the process of transforming your body without starving yourself or giving up your favourite indulgences! 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