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Free Download Udemy - Nutrition for Athletes 2024 Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 2m | Size: 944 MB Optimize athletic performance through evidence-based nutrition, meal timing, hydration, and macronutrient strategies. What you'll learn Define what macronutrients are and how athletes have different requirements for their intake Understand the importance of hydration strategies to improve performance and recovery Identify what supplements may be beneficial for athletes to improve their performance and recovery Understand the unique nutritional requirements of female athletes Be able to improve coaching practices that may develop athletes nutritional education Requirements No prior knowledge needed although an interest in sports nutrition will be beneficial Description Nutrition for Athletes" is designed to help athletes and fitness enthusiasts maximize performance, recovery, and overall health through a comprehensive, science-backed approach to nutrition. This course covers essential topics, starting with core concepts and definitions, to provide a strong foundation for understanding the role of nutrition in athletic success. You'll explore the role of macronutrients (carbohydrates, proteins, and fats), learning how to optimize them for energy, endurance, and muscle repair. We also delve into the critical topic of meal timing, showing how strategic eating before, during, and after training can significantly enhance performance and recovery.The importance of hydration for athletes is thoroughly discussed, with practical tips on staying properly hydrated for peak performance. You'll also examine the use of supplements, separating fact from fiction and learning which ones can genuinely support your goals. For athletes with specific dietary preferences, we provide guidance on navigating vegan and vegetarian diets, ensuring you meet your nutritional needs without compromising performance. Additionally, the course includes a dedicated section on nutrition for female athletes, addressing unique physiological needs, including the impact of hormones on energy metabolism.Every module is grounded in the latest scientific research, ensuring that all recommendations are evidence-based and designed to help you reach your full potential, no matter your sport or fitness level. You can download the addition resource back which contains information outside the scope of the lectures to help facilitate your learning.Stay tuned for additional content coming soon:Nutrition for the vegetarian/vegan athleteThe Female Athlete Who this course is for Athletes wanting to improve their training with nutrition Coaches wanting to learn how to improve the performance of their athletes Homepage https://www.udemy.com/course/nutrition-for-athletes-and-exercise/ Rapidgator https://rg.to/file/cbd909ad14cb4ab34ec51f10b4866c28/tzscr.Nutrition.for.Athletes.2024.rar.html Fikper Free Download https://fikper.com/ze19Vj7pWI/tzscr.Nutrition.for.Athletes.2024.rar.html No Password - Links are Interchangeable

Free Download Nutrition for Productivity - Boost Your Performance with Food Published 10/2024 Created by Ylenia Chiarvesio MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 57m ) | Size: 2.1 GB Optimize Brain Power: Meal Planning, Productivity Foods. What you'll learn Identify key nutrients that impact energy levels, focus, and mental clarity Design a customized nutrition strategy aligned with individual lifestyle and productivity objectives Understand the concept of nootropics and their potential effects on brain function Develop balanced meal and snack ideas that fuel sustained performance throughout the day Requirements No prior knowledge of nutrition is required Basic high school level understanding of biology and chemistry is helpful but not necessary Openness to potentially changing some of your eating habits Description Are you tired of mid-day energy crashes? Struggling to stay focused during important tasks? It's time to fuel your success with the power of strategic nutrition!In this course, you'll discover how to:Unlock peak mental performance through science-backed nutrition strategiesCreate customized meal plans that align with your work schedule and goalsHarness the potential of brain-boosting foods and nootropicsOptimize your energy levels for all-day productivityImplement easy, time-saving meal prep techniques for busy professionalsWhether you're a remote worker battling brain fog, a freelancer juggling multiple projects, or a high-pressure professional seeking that extra edge, this course is your roadmap to cognitive enhancement through nutrition.What you'll learn:The science behind food's impact on brain function and productivityHow to design meals that fuel sustained focus and creativityStrategies to combat fatigue and maintain high energy throughout your workdayThe role of hydration in cognitive performanceSafe and effective use of nootropics for mental clarityQuick and nutritious recipes tailored for various work stylesBy the end of this course, you'll have a personalized nutrition strategy that not only boosts your productivity but also enhances your overall well-being. Say goodbye to afternoon slumps and hello to consistent high performance! Who this course is for Busy professionals remote workersa, freelancers, struggle with energy dips or brain fog during critical work hours Homepage https://www.udemy.com/course/nutrition-for-productivity-boost-your-performance-with-food/ Screenshot Rapidgator https://rg.to/file/036fec35c7860b84445289f9aff46aed/ncncr.Nutrition.for.Productivity.Boost.Your.Performance.with.Food.part2.rar.html https://rg.to/file/251cfa7fe7708ba37f1a514384fa2005/ncncr.Nutrition.for.Productivity.Boost.Your.Performance.with.Food.part1.rar.html https://rg.to/file/329fccabdd7f4f47e849dde90d8e3b83/ncncr.Nutrition.for.Productivity.Boost.Your.Performance.with.Food.part3.rar.html Fikper Free Download https://fikper.com/0AzcpWSlik/ncncr.Nutrition.for.Productivity.Boost.Your.Performance.with.Food.part2.rar.html https://fikper.com/2KV30uFu7G/ncncr.Nutrition.for.Productivity.Boost.Your.Performance.with.Food.part3.rar.html https://fikper.com/7m5njjzfC7/ncncr.Nutrition.for.Productivity.Boost.Your.Performance.with.Food.part1.rar.html No Password - Links are Interchangeable

Free Download Internationally Accredited Certificate in Vegan Nutrition Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 43m | Size: 2.85 GB Embrace a Plant-Forward Diet What you'll learn Identify Plant-based sources of protein and how to satisfy your daily Protein requirements Identify the Key Nutrients Present in a Vegan Diet that are entirely missing in an Animal-Based Diet Understand the Environmental and Sustainability Aspects of a Plant-Based Diet Principles and Ethics of Veganism Discuss all Three Macronutrients and Prioritize the Top Healthiest Macros to Formulate a Nutrient-Dense Vegan Diet Requirements No Prior degree or experience required Description Now earn your Internationally Accredited Certificate in Nutrition in less than 4 weeks!This Speciality Certificate is Internationally Accredited by the following organizations:-The CPD Standards for 15 CPD Hours-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.In addition, Fabulous Body Inc. is proudly affiliated with the following:-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.Pass Mark: 70% to secure your Certificate!Course Pre-requisite: NoneModule 1: Introduction to Veganism In this initial module, we will delve into the principles and ethics underpinning veganism. While veganism might seem extreme in today's world, it encompasses varying motivations and levels of dedication. To address this diversity, we introduce the concept of a Plant-Forward Diet.A Plant-Forward Diet encourages the consumption of predominantly plant-based foods while allowing flexibility for occasional inclusion of animal products. It places a strong emphasis on plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds as the core of a healthful diet. This approach is gaining traction due to its health benefits, sustainability, and reduced environmental impact.We'll explore the 7 Core Aspects and 5 Levels of the Plant-Forward Diet.Module 2: Building a Balanced Vegan Plate: Macronutrients In this module, we will thoroughly examine macronutrients, particularly protein, addressing common concerns among vegans. We'll explore protein digestibility, bioavailability, and the intricate world of amino acid profiles in various food sources. This knowledge will empower you to make informed choices and craft nutrient-rich vegan diet plans.Module 3: Exceptional Health Benefits of a Vegan Diet Module 3 delves into the scientific foundations of the health advantages of plant-based eating. We'll focus on the vital role of fiber and probiotics in vegan nutrition, their impact on gut health, and their significance. Additionally, we'll explore antioxidants and free radicals, crucial for understanding how plant-based diets combat oxidative stress and aging.Module 4: Building a Balanced Vegan Plate: Micronutrients This module delves into antinutrients, such as phytic acid, tannins, oxalates, and lectins found in plant-based foods. We'll also examine essential nutrients of concern for vegans, including zinc, calcium, iron, and vitamin B12. By the end, you'll grasp antinutrients' effects on nutrient absorption and learn practical strategies for a well-rounded, nutrient-dense plant-based diet.Module 5: Implementing Plant-Forward Diets - Case Studies | Diet Plans | Recipes In Module 5, we provide real-world case studies of individuals like Vani, Rocky, Vincent, and Sally. Personalized plant-forward diet plans are developed to assist them in achieving their health and fitness objectives. Furthermore, you'll find numerous plant-forward diet plans and simple, nutritious recipes created by our team. Who this course is for Vegans- you will find tons of information about formulating the Healthiest Version of a Vegan diet that fully satisfies all the nutrients your bodies need. 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Free Download Certificate in Food and Nutrition Published 10/2024 Created by Billiard Training Academy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 14 Lectures ( 10h 7m ) | Size: 3.1 GB Master the Essentials of Nutrition: Learn Macronutrients, Micronutrients, and Role of Nutrition in Disease Prevention. What you'll learn Understand the role of macronutrients and micronutrients, and their impact on health, disease prevention, and food security. Identify the functions, sources, and types of carbohydrates, proteins, and fats, and understand their role in metabolism and energy balance. Learn the functions, food sources, and importance of vitamins and minerals, and their role in preventing deficiencies and maintaining health. Understand the anatomy of the digestive system and how nutrients are digested, absorbed, and metabolized in the body. Recognize the changing nutritional needs throughout life stages, from prenatal to elderly, and in special populations like athletes and pregnant women. Recognize the changing nutritional needs throughout life stages, from prenatal to elderly, and in special populations like athletes and pregnant women. Learn safe food handling practices, international food safety standards, and the importance of hygiene in preventing foodborne illnesses. Understand malnutrition, community nutrition interventions, and the role of nutrition in preventing diseases like diabetes and heart disease. Develop skills in meal planning, nutritional assessment techniques, and using dietary guidelines for individual and group nutrition. Explore food science principles, preservation techniques, food processing, and emerging trends like plant-based alternatives and food fortification. Requirements No prior experience needed - This course is designed for beginners and professionals alike. Basic interest in health and nutrition is helpful but not required. Access to a computer or smartphone with an internet connection to view course materials. Willingness to learn and apply new concepts related to nutrition, food, and health. A notebook or device for taking notes and completing assignments. This course welcomes learners from all backgrounds, making it easy for anyone to start their journey into nutrition! Description Welcome to Your Journey Towards Mastering Food and Nutrition!Are you passionate about health, wellness, and understanding how nutrition impacts overall well-being? Whether you're aiming to improve your personal knowledge, enhance community nutrition, or pursue a career in dietetics, food service, or health promotion, our Certificate in Food and Nutrition course is the perfect step towards becoming a nutrition expert.Why Enroll in This Course?Comprehensive Learning:Our course covers essential concepts in nutrition science, health, and wellness. Whether you're new to the field or looking to deepen your expertise, this program will equip you with the foundational knowledge needed to understand the complex relationship between food and health.Broad Audience:This course is ideal for aspiring dietitians, health enthusiasts, community health workers, educators, and anyone interested in food and nutrition. If you're driven to improve public health, prevent disease, or simply learn how to eat better, this course is for you.Practical Skills:Combining theory with real-world applications, you'll learn how to assess nutritional needs, understand the science behind food choices, and apply this knowledge to improve diets and health outcomes in diverse populations.Certification:Upon completion, you'll receive a recognized Certificate in Food and Nutrition by both Udemy and Billiard Training Academy. Whether you're looking to advance your career or simply expand your expertise, this certification will give you a competitive edge and demonstrate your commitment to promoting healthy living.Course Highlights:Course Curriculum:Explore a comprehensive curriculum covering everything from macronutrients and micronutrients to food safety, nutrition through the life cycle, and the role of diet in disease prevention. Dive deep into nutrition's role in public health and food systems while gaining practical skills in diet planning and nutritional assessment.Expert Instructors:Learn from experienced professionals in the field of nutrition, who will guide you through the science of food and how it impacts health. Their insights will help you apply nutritional principles in real-world scenarios.Interactive Learning:Engage in hands-on workshops, case studies, and discussions that bring nutrition science to life. You'll parti[beeep]te in activities designed to enhance your understanding and give you practical experience you can immediately apply.Global Recognition:Nutrition is a critical global concern. Equip yourself with skills recognized across industries, whether you're aiming for a career in healthcare, education, community service, or corporate wellness.Career Advancement:By completing this course, you'll enhance your ability to assess, plan, and manage nutrition-related programs, opening up opportunities in various fields, from health promotion and dietetics to food services and policy-making.What You Will Learn:Understanding Macronutrients: Grasp the functions, types, and sources of carbohydrates, proteins, and fats, and learn how to apply this knowledge to create balanced, nutritious diets.Micronutrient Essentials: Gain in-depth knowledge of vitamins and minerals, their roles in the body, and how to prevent deficiencies that can lead to disease.Digestive Health and Metabolism: Learn how the body digests and metabolizes nutrients, and understand the factors that affect metabolism at different stages of life.Nutrition for Life Stages: Explore how nutritional needs change from infancy to old age, and how special populations (athletes, pregnant women) require tailored diets.Food Safety and Hygiene: Understand the principles of food safety, handling, and hygiene to prevent foodborne illnesses and ensure healthy food practices.Community and Public Health Nutrition: Learn the role of nutrition in preventing chronic diseases and how to design community-based nutrition interventions for improving public health.Diet Planning and Nutritional Assessment: Master techniques for meal planning and assessing dietary intake to meet the needs of individuals and groups.Who Should Enroll?Aspiring Nutritionists and Dietitians: Individuals looking to build a career in food and nutrition services, public health, or wellness consulting.Health and Wellness Enthusiasts: People who want to deepen their understanding of how nutrition influences health and make informed dietary choices for themselves and their families.Community Health Workers and Educators: Professionals working in public health or community settings who want to enhance their ability to promote nutritional well-being.Healthcare Providers: Nurses, physicians, and allied health professionals seeking to improve patient outcomes by incorporating nutrition into care plans.Corporate Wellness Coaches: Those working in organizational health programs, aiming to integrate nutrition education into employee wellness initiatives.Enroll Today and Start Your Journey Toward Becoming a Nutrition Expert!Take the next step in your career and personal development by mastering the essentials of food and nutrition. Enroll in our Certificate in Food and Nutrition course today and join a community of learners dedicated to promoting health and wellness through informed nutritional choices.Frequently Asked Questions (FAQs):Do I need prior experience in nutrition to enroll in this course?No, this course is designed for both beginners and experienced individuals looking to enhance their understanding of nutrition.How long is the course, and is it self-paced?The course is self-paced, allowing you to complete it at your convenience. You'll have lifetime access to all course materials.What certification will I receive after completing the course?You will receive a Certificate in Food and Nutrition, recognized across industries and fields as a mark of expertise in nutrition.Can I interact with instructors?Yes, you will have opportunities to engage in discussions, ask questions, and collaborate with instructors throughout the course. Who this course is for Aspiring nutritionists and dietitians looking to build foundational knowledge in food and nutrition. Health and wellness enthusiasts wanting to improve their understanding of balanced diets and healthy eating. Public health professionals interested in community nutrition, disease prevention, and public health interventions. Students in health sciences or food-related fields seeking to enhance their academic and practical knowledge. Teachers, caregivers, or community workers involved in promoting health and wellness. Fitness coaches and personal trainers aiming to provide better nutrition advice to their clients. Anyone with a passion for nutrition and wellness looking to improve personal or community health outcomes. This course is ideal for learners of all levels, from beginners to those seeking to refresh their skills. 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Free Download Udemy - Ten Day Nutrition Reset Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 42m | Size: 544 MB Kickstart Weight Loss With Real Food What you'll learn You will discover how eating with consistency is more beneficial than skipping meals or cutting calories to lose weight You will build confidence in yourself and feel empowered with nutrition foundations instead of just being told what to eat You will learn along the way what signs to look for to ensure your body is fuelled, detoxing, and resetting in a sustainable way You will have suggested ingredient lists to build your meals from, with guidance and education so that your meals aren't missing any important macronutrients Requirements No nutrition experience needed. You will learn how to use nutrition to support your weight loss goals in this course. Description A nutritional reset can feel like a diet makeover. If you have been lacking energy, mindlessly snacking, feel bloated, want to lose weight without dieting but don't know where to start, this 10 day reset can help. In this course:You will discover how eating with consistency is more beneficial than skipping meals or cutting calories to lose weightYou won't follow a SET meal plan because we all eat differently and have different dietary needs. Instead, you will have suggested ingredient lists to build your meals from, with guidance and education so that your meals aren't missing any important macronutrientsYou will learn along the way what signs to look for to ensure your body is fuelled, detoxing, and resetting in a sustainable wayYou will build confidence in yourself and feel empowered with nutrition foundations instead of just being told what to eatThe 10 Day Hello Reset is delivered in easy-to-swallow steps by Holistic Nutritionist and Health Coach, Jen Casey. She focuses her practice on diet-free nutritional interventions for menopause, weight loss, healthy habits, and pillars of health. When Jen is not coaching clients, she shares healthy recipes that even beginners can make, on her website Hello Holistic. Recommended recipes for this course can be found on a special Pinterest board, that you can access when you join the course. Who this course is for This course is for you if you find yourself mindlessly eating, want to lose weight without dieting. but do not know where to start. Homepage https://www.udemy.com/course/ten-day-nutrition-reset/ Rapidgator https://rg.to/file/7573b7f79ad8028e184a77cf99a62d40/mvmio.Ten.Day.Nutrition.Reset.rar.html Fikper Free Download https://fikper.com/ADyVvUBk5U/mvmio.Ten.Day.Nutrition.Reset.rar.html No Password - Links are Interchangeable

Free Download New Age Nutrition- The Science of Eating Your Way Into Shape Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 40m | Size: 883 MB The Science Based Solution To A 6-Pack Through Diet and Nutrition. The Art of Slimming While Snacking. What you'll learn Learn How to Specifically Target Face Fat and Belly Fat with Certain Foods. Understand Exactly What Foods to Eat to Force Your Abs to Pop Learn How to Make Your Face More Angular, Lean, and Attractive. Understand Why the Traditional Food Pyramid You Know is Not Helping You (because it was never meant to) Achieve a Better Body Naturally That Will Improve Both Your Life with Women and Garner the Respect of Men. Requirements There is no experience needed. You'll learn everything from the basics to the deep biology of nutrition. Description They say abs are made in the kitchen......for once they aren't wrong.If you have ever felt that your diet could be the very thing holding you back from your ideal body, then this was made for you.Nutrition and dieting these days is way too over-complicated because people make it that way.This is not the boring classroom experience that make you feel like you're the problem.Instead, we deep dive into what really matters in a way that won't make you snore.I'm exposing all the dietary tricks that models use to stay lean all year round and still eat fast food and candy.Here we discuss the science-based solution to a year-round 6-pack through diet and nutrition.I'm also exposing the industry secret art of slimming even while snacking.You don't need prior knowledge for this.you don't need to understand biology or anatomyyou do not need to have a fitness background (you could be a complete beginner)you do not need to know how to even cook (as long as you can boil water that's enough)you don't need fancy foreign ingredients to cook withYou don't need muchJust bring yourself and an open mind, because there's a lot to this but it will all make a huge difference in your life and in the mirror if you stick with me. Who this course is for Beginners who are new to health and fitness that want to take better care of their body and achieve their best possible shape. All skill levels have something to learn here from the simple solution to the science based explaination Homepage https://www.udemy.com/course/new-age-nutrition/ Rapidgator https://rg.to/file/804331b9a9893a7b86d5ea61c164d11c/vhirr.New.Age.Nutrition.The.Science.of.Eating.Your.Way.Into.Shape.rar.html Fikper Free Download https://fikper.com/dTEtHpyPlm/vhirr.New.Age.Nutrition.The.Science.of.Eating.Your.Way.Into.Shape.rar.html No Password - Links are Interchangeable

Free Download The Science of Plant-Based Nutrition: How to Enhance the Power of Plants for Optimal Health (Audiobook) English | ASIN: B0CZ7MW91D | 2024 | 8 hours and 19 minutes | M4B@64 kbps | 242 MB Author: Rhiannon Lambert Narrator: Rhiannon Lambert With an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too. In The Science of Plant-Based Nutrition, leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction to help you and your family understand the importance of nutrition on our health while minimizing the impact we have on the environment. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is simple, flexible, and nutritionally approved advice to help you navigate a plant-based diet without compromising on health. It's more important than ever to execute this way of eating correctly and to equip you all with the need-to-know nutritional basics. Covering every conceivable topic-from vegan and plant-based diets, sustainability, physical and mental health outcomes, and nutrition across the lifespan, to individual nutrients and supplements (and everything in between)-this book offers clear answers, making it easy to understand in order to enable you to make informed decisions that are best suited to your lifestyles about what, when, and how to eat responsibly for our own and the planet's health and happiness. Rapidgator https://rg.to/file/ae229e691cf634674c92319cb2a66940/llap8.rar.html Fikper Free Download https://fikper.com/oTk0yquoe0/llap8.rar.html Links are Interchangeable - No Password - Single Extraction

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