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Free Download Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back (Audiobook) English | ASIN: B0CKNN8GHT | 2024 | 11 hours and 50 minutes | M4B@64 kbps | 343 MB Author: Catherine Shanahan Narrator: Catherine Shanahan MD, Eliza Foss The New York Times bestselling author explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries-cooked in vegetable oil-delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies' cells by depleting antioxidants and promoting free radical toxicity. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature's laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead. Rapidgator https://rg.to/file/a4a0cfea7d6957df288b87af97916dc8/glrqe.rar.html Fikper Free Download https://fikper.com/tbzJm1Fj05/glrqe.rar.html Links are Interchangeable - No Password - Single Extraction

Impressionism - Paint this Farmhouse with Oils or Acrylics MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 15 | 4.13 GB Genre: eLearning | Language: English Learn Impressionism techniques by creating this Farm Countryside painting. For total beginner through advanced painters. Learn Impressionism techniques by creating this Farm Countryside painting. For total beginner through advanced painters. Impressionist painting with a focus on light. Bring a luminous quality to your paintings you've never thought possible. Learn how to build a painting in one sitting, "alla prima", and how to savor interesting brushwork. You will also learn the invaluable concepts of drawing, value, color, and edges. Use these methods and knowledge to start your painting off right if you're a total beginner, or to take your painting style to the next level if you're more experienced. You've never painted like this before. You can paint along with me during this entire course. I even have a camera angle that shows my palette as I'm mixing colors. You will learn crucial painting techniques in the process of creating a beautiful painting. Or feel free to just sit back and enjoy the show as I create a painting from scratch. DOWNLOADABLE MATERIALS: I provide the reference photo I'm using for the painting, and an image of my finished painting for you to analyze. Also a materials list: you're free to use your own style of materials of course, but I'll list every single thing I use. This course is partial toward using oil paint, and I highly recommend it, however you can use acrylics also. Many of the concepts I discuss in this course apply to all mediums of art. So take this course if you're ready to improve your painting with methods you've probably never seen before, and will have you thinking about painting in a new way. For all levels of painters. Download link: http://rapidgator.net/file/dd3c5108530d5a1af6efd94e1cd256ea/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part1.rar.html http://rapidgator.net/file/98216383477687bfb8656e30d7514900/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part2.rar.html http://rapidgator.net/file/7857b17c32d55a144aec27880afba26a/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part3.rar.html http://nitroflare.com/view/09DA574DB62FB03/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part1.rar http://nitroflare.com/view/8F0B4E3953F6CE7/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part2.rar http://nitroflare.com/view/01446E4087B2E86/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part3.rar https://uploadgig.com/file/download/0Fecc7aE6c95107e/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part1.rar https://uploadgig.com/file/download/edfAC15b0a1d33cf/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part2.rar https://uploadgig.com/file/download/b91E2589883bbabd/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part3.rar http://uploaded.net/file/p8ywoj9d/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part1.rar http://uploaded.net/file/tb93au1d/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part2.rar http://uploaded.net/file/ixrpnbp7/fu5wl.Impressionism..Paint.this.Farmhouse.with.Oils.or.Acrylics.part3.rar Links are Interchangeable - No Password - Single Extraction

Essential Oils and Healthy Menopause ! English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hr | pdf | 384 MB eLearning, Health & Fitness, General Health | Skill level: All level History and Research Secrets. Learn how you can live life to the fullest. FINALLY - LEARN about all the UNBELIEVABLE benefits of ESSENTIAL OILS in the female menopausal body and the studies that support those benefits - you'll never wonder about essential oils and menopause again! Essential oils and health -- a super hot topic lately. Essential oils and Menopause? Maybe -- but can they help? But Essential oils and Western Medicine? Now that's controversial. But what happens when you combine the technical skills of a western medicine researcher & author with essential oil research & product development? You get me, Dr Dan Purser -- an MD who's done endocrinology (hormone) research, written a ton of books on the subject (seven #1 titles), done years of essential oil research plus essential oil/hormone product development, and is a master worldwide educator on essential oils and medicine (endocrinology). In this little course he delves into the medical issues associated with menopause, what the lack of hormones will do to you (in some incredible detailed exclusive reports), the history of some key oils that can apparently alleviate menopause symptoms, and some of the benefits you might expect from their use. Take this to learn more about menopause and some of the magic of essential oils. You're a woman and you've lost your libido and have hot flashes and night sweats. You feel tired and weak and depressed and you're always achy, especially in your muscles -- which seem to be wasting away. Ugh. Your doctor's told you it's menopause but you don't want his synthetic prescriptions - you want to know more! You have to know more. Take a walk in the world of nature and medicine with Dr Dan Purser, an MD who's been involved in years of endocrine (hormone) research, written a textbook on preventive medicine and tons of other books (NINE #1 books on AMAZON), and is a worldwide educator on men's & women's health issues. Learn what the research says through the eyes of this engaging educator as he shares experiences and articles about women, menopause, the history of essential oils, and the modern researched benefits. Wonder no more if these work or help -- this is detailed and backed by references -- and will help you to decide if essential oils should be part of your life and why... Women LOVE IT when they use essential oils - the way they feel, their fragrance/aroma, and the natural benefits they offer. I know this first hand after years as a practicing physician and as an endocrinology researcher and properly dealing with women who were hormonally deficient - dealing with them before and after they came in for menopause, and seeing the smiles on their faces when they too really realized the amazing benefits of essential oils - I've looked at well over 2,000 lab panels on women who use essential oils, and have documented the benefits. The challenge is that there's all kinds of confusing bad information out there - well this little course cuts through all of that as I discuss each study (studies that I chose as a reason and felt that were significant) and what it means to YOU. And I don't talk like a physician - above your head with big fancy medical words - I grew up on a farm in Oklahoma and I talk like a regular human being. â?? Most physicians don't know these details - but they're not secret - they just come with the territory for the kind of research I do and books I write - I've had NINE #1 BOOKS on preventive medicine and hormones - so I speak from vast experience and knowledge. But I've also listened to you women as you've asked for more natural options (begged in many cases) and let me know your regular doctors would not listen. This disconnect with you the patient by other physicians and their inability to answer questions patients really have is why so many doctors are missing out on unlocking the wonders of this incredible natural treatment option. This course was created to change that attitude and in the past has only been available amongst a private, group of elite professionals and high end cash paying patients until now... This isn't one of those training programs that gives you some basic theory and sends you out into the trenches only slightly better off then when you started... By the end of this training you will be armed with hardcore facts about essential oil benefits for women, and why they work, and some proven tactics for optimizing your levels. Need to discuss essential oil benefits with your personal physician and don't know where to start? - you're covered Your doc doesn't know which essential oil he/she should suggest? - you're covered Your personal physician is not sure these are safe or not? - you're covered Your doctor says these oils are bogus and won't work? - boom, you'll learn how to disarm that too. This training covers the current and modern peer reviewed research on essential oil benefits for women and the safety issues (which are minimal). This premium training by a top notch educator is perfect and for years has delivered results for: *Women who have menopause symptoms and want them gone *Patients with osteoporosis and want essential oils that can support their hormones *Women with headaches that want them to go away naturally *Women with thyroid issues that want something natural to balance their levels *Women with menopause sleep problems who want to fall asleep relaxed and naturally - who don't want to be addicted to big pharma drugs *Wondering which essential oils support estradiol, or progesterone, or thyroid? It's all covered. *Women who are looking for support of their libido or are depressed and wish to use essential oils - it's not a fluoxetine deficiency. â?? When you're done with this course, starting to feel much better will be in reach...as well as the big time health rewards that come with that. Below you can find out exactly how the training is laid out, but real quick here are the sections: Introduction - Understanding a little bit about who I am, my Credentials, Background, and from what Direction I Speak and Educate What is Menopause? - Why Menopause Occurs in Women and Medical definitions and what's missing in your life in a natural and normal menopause. Three Amazing Downloads, too. Proper Diagnosis - Information and Labs we Need & Get in Research And In My Office to Confirm the Diagnosis. What Lack of Key Hormones Cause (5 MAIN Points Each) and Why You Might Need The Support of Essential Oils. Western Medicine Options - in order to give you a balanced approach (hey, I am a western doctor, too, you know). Known side effects of Western Meds discussed. Asking for a Consideration - nice request for a review. Plus you get to see my goobery face speaking. J Essential Oil: Clary Sage - Ancient History and European History of this amazing essential oil is discussed. Then current research on its' phytoestrogen component (sclareol) is detailed. Essential Oil: Vitex Agnus Castus - Ancient Roman History and super interesting European/Dark Ages History of this really useful essential oil is discussed. Then current research is detailed on how it supports and rewards progesterone activity and helps maintain a normal menopause. Oils That Support Sexual Health: Sandalwood and Ylang Ylang are discussed along with Orange Essential Oil Essential Oil: Myrtle - Again I review the ancient history of Myrtle, and some of the modern medical opinions about this interesting oil and it's function as an adaptogen and it's support of the thyroid. Other Oils: Jasmine, Rose, Lavender, Evening Primrose, are all discussed. Wrap Up - A quick review. More Info - I Detail Ways You Can Contact Me - Just in Case. Trust me, this is just a small sample of what you'll learn and by the end of this course you'll have every tool you need in order to dispel yours' and your physician's concerns about this amazing hormone. I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your personal life. AND you'll have access to all of this material as well as the newest stuff I share with everyone on the inside of the course for life! Also, you'll receive all future notifications for my newer more advanced courses as they come out and new information as it arises. REMINDER: this is a risk free purchase with Udemy's 30 day money back guarantee. Nothing to lose, everything to gain. Hope to see you on the inside, -- Dan Purser MD BTW - This training is something I've kept off of everything but my own private patient community site for a long time due to wariness of exposing too many practice and research secrets. After finally getting convinced by some patients that more women needed to see it, I decided to put it up here on Udemy. I can't guarantee I will keep making it available to purchase forever considering my initial concerns, so I'd grab it while you still can. What are the requirements? - This course is actually very detailed and perfect for beginners or advanced so please just come with a tabula rossa (a blank slate or open fresh mind). What am I going to get from this course? - Over 12 lectures and 39 mins of content! - Understand the history and research on essential oils that can benefit and help you through a healthy menopause. 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Painting the Nude in Oils English | ISBN: 184797905X | 355 pages | PDF | 8 Mb The nude has inspired artists for centuries and continues to inspire us today. Alongside a historical study of the nude in painting, this book introduces oil paint and gives advice on techniques when using this challenging and rewarding medium. Capturing the beauty of form and the delicate colours of the figure, it celebrates the powerful images that examine human relationships, personality and psychology. The topics included are instructions on materials, the colour palette and stretching your own canvas; the practicalities of working with a model in the studio; colour-mixing exercises that explore colour relationships and temperature, and finally step-by-step examples that demonstrate the progression of a painting. This beautiful and essential guide to painting the nude in oils is aimed at oil painters including beginners, more experienced, untutored groups, individual artists and art historians and is beautifully illustrated with 152 colour images. DOWNLOAD http://rapidgator.net/file/bc6d54a39483a92de8d8f5f93ca8e7ce/9Painting.rar.html http://uploaded.net/file/qirncmv5/9Painting.rar http://www.hitfile.net/51EZ/9Painting.rar.html http://www.uploadable.ch/file/qSCAFgUw7nWq/9Painting.rar

Gumroad - Imitating Oils in Photoshop by Lake Hurwitz English | .MP4 | aac, 44100 Hz, stereo | h264, yuv420p, 1920x1080, 30fps | 1.2 Gb Genre: eLearning This video tutorial shows a process by which the appearance of oil paint can be mimicked in photoshop. I discuss why oil paint looks the way it does and the tools that photoshop has to create these effects. Includes: - 6m 1080p insight video (1920x1080) with audio commentary - 35m 1080p process video (1920x1080) with audio commentary - 3h 55m 1080p demo video (1920x1080) without commentary - HiRes finished illustration JPG - HiRes layered Photoshop PSD file DOWNLOAD http://rapidgator.net/file/d6550d07b91ada3282e6c6d15316e00c/Imitating_Oils.part1.rar.html http://rapidgator.net/file/ef6edeceb58cf2834d04577af3edb371/Imitating_Oils.part2.rar.html http://rapidgator.net/file/2a372366838c6f699dea062ccb4026eb/Imitating_Oils.part3.rar.html http://rapidgator.net/file/a44281273d1484fb3bbc1400d4ced7da/Imitating_Oils.part4.rar.html http://rapidgator.net/file/652f470ed3b841e512353047083f06dd/Imitating_Oils.part5.rar.html http://uploaded.net/file/d4t2w4vc/Imitating_Oils.part1.rar http://uploaded.net/file/0taybju2/Imitating_Oils.part2.rar http://uploaded.net/file/j7fhe6va/Imitating_Oils.part3.rar http://uploaded.net/file/ppowdwly/Imitating_Oils.part4.rar http://uploaded.net/file/j98mod5f/Imitating_Oils.part5.rar http://www.uploadable.ch/file/MPtxmXYbEgZ3/Imitating_Oils.part1.rar http://www.uploadable.ch/file/vKVszz5yU6Zc/Imitating_Oils.part2.rar http://www.uploadable.ch/file/g5ZnjUse69yv/Imitating_Oils.part3.rar http://www.uploadable.ch/file/8addB5dEQQpJ/Imitating_Oils.part4.rar http://www.uploadable.ch/file/cbTKpEeNf68N/Imitating_Oils.part5.rar http://www.hitfile.net/48jN/Imitating_Oils.part1.rar.html http://www.hitfile.net/48fA/Imitating_Oils.part2.rar.html http://www.hitfile.net/48fK/Imitating_Oils.part3.rar.html http://www.hitfile.net/48mK/Imitating_Oils.part4.rar.html http://www.hitfile.net/48gG/Imitating_Oils.part5.rar.html

Udemy - Fight Chronic Fatigue with Essential Oils English | MP4 | H264 542 kbps 12 fps | 960x720 | AAC 128 kbps 44 KHz | 296 Mb Genre: eLearning Learn how to coMbat chronic fatigue symptoms and get your life back Chronic fatigue syndrome effects the lives of millions of people everyday. Finding answers on how to fight these debilitating symptoms can be stressful and an uphill battle. As someone who suffered with chronic fatigue syndrome for years and having been through countless tests for autoimmune diseases with very little answers, I know what it is like to deal with the frustration of not having solid answers. It is exhausting trying to understand what is wrong with you and how to get better when the medical community has little information to provide. Even after receiving a diagnosis for chronic fatigue syndrome, you may find you really don't know much more than you did before the diagnosis on how to treat the symptom. It can be an incredibly lonely and demoralizing process. My journey took me outside traditional medicine and into alternative medicine to find answers and methods to treat my symptoms. This course will be the first of several on how to treat chronic fatigue symptoms naturally. What I learned about how to coMbat chronic fatigue syndrome is included in my book "Stop Chronic Fatigue: How To Get Your Life Back." I am not a medical professional but someone just like you who needed answers and found some things that worked in my life and the lives of others like you. In this course you will learn: What chronic fatigue syndrome is The symptoms of chronic fatigue syndrome Why traditional medicine has little to offer individuals who are suffering with chronic fatigue syndrome How alternative therapies are being employed to help people who are dealing with chronic fatigue syndrome What essential oils are How essential oils help with chronic fatigue symptoms This course should provide a couple hours to complete. DOWNLOAD http://rapidgator.net/file/8e32b5d1880919df0f1b400762e47b0b/Fight_Chronic.part1.rar.html http://rapidgator.net/file/a97da558879567c5df35d8971d2266e4/Fight_Chronic.part2.rar.html http://rapidgator.net/file/69776a3bc06c01ef42ad1fb821612250/Fight_Chronic.part3.rar.html http://uploaded.net/file/qghk9isf/Fight_Chronic.part1.rar http://uploaded.net/file/w6svp3t2/Fight_Chronic.part2.rar http://uploaded.net/file/895h86rc/Fight_Chronic.part3.rar http://www.uploadable.ch/file/AMCfaQTMMdpP/Fight_Chronic.part1.rar http://www.uploadable.ch/file/UfZQrabjCGrd/Fight_Chronic.part2.rar http://www.uploadable.ch/file/NAvZzv6PGsaZ/Fight_Chronic.part3.rar http://www.hitfile.net/1fWv/Fight_Chronic.part1.rar.html http://www.hitfile.net/1fgo/Fight_Chronic.part2.rar.html http://www.hitfile.net/1fTe/Fight_Chronic.part3.rar.html

Painting The Sea In Oils DVD Collection 6 DVD | DIVX | English | 720x480 | AVI | 29.970 fps 1197 kbps | MP3 128 kbps | 3.2GB Genre: eLearning | Language: English If you have always thought it nearly impossible to capture on canvas the excitement and magnificence of the roaring surf, you will be delighted to know that this book will teach you the techniques needed to paint the most tempestuous ocean waves, the most stunning sunsets, and the most dazzling beaches with ease. E. John Robinson has made a lifelong study of the movement action of the sea; years of observation has lead him to the conclusion that, for an artist to truly capture the essence of the living ocean, they need to understand what he calls "the anatomy of waves." Once you understand what waves actually do on their way to the shore, you will be able to paint those "perfect moments," to capture the atmosphere and spirit of one of nature's most awe-inspiring subjects. In this new, break-through book, E. John demonstrates for you the moment by moment action of wave movement; his theory is that, once you understand the motion of one wave, you will be able to paint any wave. E. John will encourage you to paint unique seascapes-paintings that are a reflection of you-so that eventually you will be creating your own compositions, using your own favorite colors, and be recognized for your own technique. Each DVD is a complete painting lesson. Beginning with a color sketch, composition of line, values and color. Each contains film inserts of the sea and a montage of other paintings by E. John. List: DVD - The Big Wave DVD - Twilight Mist DVD - Beach Reflections DVD - Storm Surf DVD - Morning Breakers DVD - Sunset in Oils More info: _http://www.ejohnrobinson.com/html/oilsinfo.htm Download From Uploaded http://uploaded.net/file/q5w69bxp/xidau123_PainttheseaoilsJBS.part1.rar http://uploaded.net/file/ntfwru2p/xidau123_PainttheseaoilsJBS.part2.rar http://uploaded.net/file/indzbc72/xidau123_PainttheseaoilsJBS.part3.rar http://uploaded.net/file/to7zq5w7/xidau123_PainttheseaoilsJBS.part4.rar Download From NitroFlare http://www.nitroflare.com/view/EE1802CF84CBA7F/xidau123_PainttheseaoilsJBS.part1.rar http://www.nitroflare.com/view/10DB0F35F4AB709/xidau123_PainttheseaoilsJBS.part2.rar http://www.nitroflare.com/view/878398686C3D282/xidau123_PainttheseaoilsJBS.part3.rar http://www.nitroflare.com/view/AD94F89D94E9752/xidau123_PainttheseaoilsJBS.part4.rar Download From Rapidgator http://rapidgator.net/file/2419117b48c17fc51a512aa89c230b9e/xidau123_PainttheseaoilsJBS.part1.rar.html http://rapidgator.net/file/6c2321b80fb824be0d1801e39710be52/xidau123_PainttheseaoilsJBS.part2.rar.html http://rapidgator.net/file/754efce9d4fc48a5cb6f013b67ec9cf3/xidau123_PainttheseaoilsJBS.part3.rar.html http://rapidgator.net/file/c8741adfdfc1cdcc03ad62cc81df9a80/xidau123_PainttheseaoilsJBS.part4.rar.html