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Free Download Overcoming Speaking Nerves to Perform Effectively Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 41m | Size: 817 MB Master Your Skills By Understanding What Creates Nervousness and Learn How To Instantly Speak Successfully To Audiences What you'll learn Define the nervous system and how it relates to speaking well in front of an audience. Explore how our nervous system, brains, and our ability to speak are all related so that you can master the art of speaking well. Identify the common pitfalls to getting nervous, having unwelcome bodiliy sensations and speaking poorly and discover techniques to overcome these issues fast. Develop a good practice regime with the proper strategies to maximize your speaking ability so that you perform to your best in front of a big audience. Requirements There are no specific requirements to take this course except and eagerness to learn. More so, if you spoken in front an audience or crowd before and you did not enjoy it or speak well then this course is ideal for you. Similarly, if you have never spoken in front of an audience or corwd and you would love to master the art of speaking well then this course will enable you to achieve that desire also. Description Achieve on your learning journey with Dr. Conor Hogan Ph.D. an Amazon no.1 Best Selling Author and A+ Awarded International Teacher!All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Overcome Speaking Nerves to Perform Effectively Will Enable You To Master Your Skills By Understanding What Creates Nervousness and Learn How To Instantly Speak Successfully To Audiences.Welcome to this professional course on overcoming speaking nerves to perform effectively in front of audiences. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to master speaking well as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what good speaking is and why it is important to speak well. You'll gain a thorough understanding of how stress can impact a speaking performance and how you can change your perceptions and reactions to it when speaking in front of others. You'll discover how your body is connected to your mind and how your performance will be impacted positively once your master the learning within this course.Whether you plan to speak professionally or to an audience regularly, you can use what you learned from this course to become more professional, poised, presentable, and confident in your overall delivery. By completing this course, you`ll understand what your audience will expect from you and be able to deliver that when required.You'll understand who your audience is, and you'll be able to understand your client's deepest needs so that you can build better rapport with them in the future. By the time you have completed this course, you`ll understand the difference between one who speaks and performing like a great professional speaker.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to become an expert speaker and to build a lifetime of skill on stage or in front of others.Our comprehensive modules include:· Why speaking in front of others makes your nervous· The relationship of your brain and your mouth· Speaking reactions and other bodily reactions· Ways to practice public speaking effectively· Adopting a positive speaking mindset· The power of speaking slowly· Techniques to stay calm during your speaking performance· Case Studies· The power of speaking slowly· Visual Anchorings· Post-speech reflections Who this course is for This course suits absolute beginners, those who consider themselves intermediate learners, and even those that are experts. All and any level of learners are welcome to take this course. Homepage https://www.udemy.com/course/overcoming-speaking-nerves-to-perform-effectively/ Screenshot Rapidgator https://rg.to/file/d2d4bfc54d9229e872cd13eedac07c23/ymlcc.Overcoming.Speaking.Nerves.to.Perform.Effectively.rar.html Fikper Free Download https://fikper.com/IsDOiwoYV7/ymlcc.Overcoming.Speaking.Nerves.to.Perform.Effectively.rar.html No Password - Links are Interchangeable

Free Download Overcoming Alcoholism with the Help of Psychedelics Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 9m | Size: 872 MB Guiding Alcohol Recovery and Exploring Psychedelic Alternatives What you'll learn Learners will be able to identify and describe the physical and psychological effects of alcoholism, recognize the signs and symptoms of alcohol dependence. Learners will gain proficiency in traditional methods of overcoming alcoholism, including cognitive behavioral therapy, 12-step programs, medication options. Learners will acquire a thorough understanding of the history, science, and types of psychedelics, including their mechanisms of action. Learners will develop essential skills in empathy, active listening, and creating a safe and supportive environment for individuals in recovery. Requirements There are no requirements or prerequisites for taking this course. Description This course aims to provide comprehensive guidance for individuals who seek stronger mental health, especially those seeking to overcome alcoholism, by utilizing both traditional methods and emerging psychedelic therapies. Students will gain the knowledge and skills to support others in their recovery journey and understand the potential benefits and risks of psychedelic alternatives.Module 1: Introduction to AlcoholismLecture 1.1: Understanding Alcoholism: Definition and StatisticsLecture 1.2: The Physical and Psychological Effects of Alcohol AbuseLecture 1.3: Recognizing the Signs and Symptoms of Alcohol DependenceLecture 1.4: Stigma and Myths Surrounding AlcoholismModule 2: Traditional Approaches to Overcoming AlcoholismLecture 2.1: Cognitive Behavioral Therapy (CBT) for AlcoholismLecture 2.2: 12-Step Programs and Support GroupsLecture 2.3: Medications for Alcohol DependenceLecture 2.4: Holistic Approaches: Nutrition, Exercise, and MindfulnessModule 3: Introduction to Psychedelic TherapyLecture 3.1: History and Science of PsychedelicsLecture 3.2: Types of Psychedelics: Psilocybin, MDMA, Ayahuasca, and MoreLecture 3.3: Legal and Ethical ConsiderationsLecture 3.4: Case Studies and Current ResearchModule 4: Psychedelics as an Alternative for AlcoholismLecture 4.1: Mechanisms of Action: How Psychedelics Affect the BrainLecture 4.2: Clinical Trials and Evidence Supporting Psychedelic TherapyLecture 4.3: Integration and Aftercare: Ensuring Long-term SuccessCourse ResourcesDownloadable Materials: Worksheets, Reading Lists, and Resource GuidesSupplementary Videos: Interviews with Experts and TestimonialsDiscussion Forums: Peer Support and Networking OpportunitiesCertification and AssessmentQuiz and Assignments: To test understanding of the course materialFinal Project: Create a comprehensive recovery plan or case study analysisCertificate of Completion: Awarded to students who successfully complete the course requirementsPotential Certifications:Certified Alcohol Recovery Coach (CARC): For students who complete additional training and practical hours.Certified Psychedelic Integration Coach (CPIC): For those specializing in psychedelic therapy integration.Continuing Education Credits (CEUs): For professionals seeking to meet continuing education requirements.This course is designed to equip students with the necessary knowledge, skills, and ethical understanding to support individuals in overcoming alcoholism and exploring the potential of psychedelic therapies safely and effectively. Who this course is for This course is designed for a diverse audience of individuals passionate about supporting recovery from alcoholism and exploring innovative therapeutic approaches. The intended learners who will find this course content valuable include: Aspiring and Current Recovery Coaches: Individuals who wish to become professional recovery coaches or enhance their existing coaching skills with comprehensive knowledge about alcoholism, traditional recovery methods, and the emerging field of psychedelic therapy. Mental Health and Addiction Professionals: Therapists, counselors, social workers, and healthcare providers looking to expand their expertise and incorporate both traditional and psychedelic-assisted recovery strategies into their practice to better support their clients. Caregivers and Loved Ones of Individuals Struggling with Alcoholism: Family members, friends, and caregivers seeking to understand alcoholism more deeply and learn effective ways to support their loved ones through their recovery journey. Students and Researchers: Students in psychology, psychiatry, social work, and related fields, as well as researchers interested in the latest developments in addiction treatment and the potential of psychedelic therapies. Individuals in Recovery: People who are currently in recovery or considering recovery from alcoholism and want to explore a comprehensive range of tools and methods, including innovative approaches like psychedelic therapy, to aid in their healing process. This course provides valuable insights, practical skills, and ethical guidelines, making it a crucial resource for anyone committed to supporting recovery from alcoholism and exploring the potential of psychedelics as an alternative treatment. 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Free Download Udemy - Overcoming Hurdles Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.09 GB | Duration: 0h 36m Not only in the track but also in adolesecne What you'll learn Motivate teens to engage in sports To helped teens improve their diet and relationship with their bodies To aid them enhance their physical fitness and built self confidence Motivate teens to adopt healthy habits Requirements No prior sports experience required , only willingness and time Description Welcome to our comprehensive course on Track and Field, designed to empower you in overcoming hurdles both in sports and in life. This course focuses on essential elements that will enhance your athletic performance while promoting personal growth during your adolescent years.We'll kick off with the Speed chapter, where you'll learn techniques to improve your sprinting and acceleration, crucial for excelling in various track events. Next, the Endurance module will guide you through training methods to build stamina, helping you sustain performance over longer distances.Nutrition is a key aspect of athletic success, and our Nutrition chapter will delve into dietary guidelines tailored for young athletes. You'll discover how to fuel your body effectively to maximize energy and recovery, ensuring you perform at your best.In the Strength section, we'll cover essential exercises to develop muscle power and overall athleticism. You'll learn how to incorporate strength training safely and effectively into your routine.Finally, the Technique chapter will focus on refining your skills for specific track events, including proper running form and techniques for hurdles.Also there is a 15minute workout at the end of the course in order to apply your knowledge and start sports right now ! Throughout the course, you will gain not only practical skills but also strategies to boost your confidence. Join us on this journey to unlock your potential in track and field while navigating the challenges of adolescence! Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Endurance Lecture 3 Speed Section 2: nutrition Lecture 4 healthy body = healthy mind Section 3: Technique & strength Lecture 5 Strength training Lecture 6 technique Lecture 7 Finale Section 4: workout Lecture 8 introduction Lecture 9 15 minute workout routine part 1 Lecture 10 Part 2 Experienced but also beginner athletes , or even teens who are just thinking about starting Sports Homepage https://www.udemy.com/course/overcoming-hurdles/ Rapidgator https://rg.to/file/06f6b521062b0427cd5b5849046e84c9/pwtnp.Overcoming.Hurdles.part1.rar.html https://rg.to/file/97f62777b6a5b56774b262fb7b4e7d6d/pwtnp.Overcoming.Hurdles.part2.rar.html Fikper Free Download https://fikper.com/LAoV86U9vx/pwtnp.Overcoming.Hurdles.part2.rar.html https://fikper.com/nFjAvFLq6n/pwtnp.Overcoming.Hurdles.part1.rar.html No Password - Links are Interchangeable

Free Download Overcoming Fear & Communicating Your Birth Plan Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 470.14 MB | Duration: 0h 52m Empowering Your Birth Journey: Letting Go of Fear and Communicating with Clarity What you'll learn Identify and Release Fear Cultivate Trust in Your Body and the Birth Process Create a Clear and Personalized Birth Plan Communicate Your Birth Plan Effectively Requirements The requirements for Overcoming Fear & Communicating Your Birth Plan with Confidence are minimal, making it accessible for a wide range of learners. However, to get the most out of the course, it's recommended that parti[beeep]nts: Have an Interest in Childbirth Preparation: A general interest in preparing for childbirth, whether you're expecting a child, supporting someone through the process, or working as a birth professional. Be Open to Self-Reflection: A willingness to engage in self-reflection to explore and address any fears or anxieties surrounding childbirth. Desire to Create a Birth Plan: The motivation to actively plan and communicate your birth preferences for a positive birthing experience. Basic Understanding of Childbirth (optional): While no prior experience or knowledge is necessary, some familiarity with childbirth concepts can be helpful. No specialized tools or materials are required; a notepad or device for taking notes and reflecting on personal insights may be useful. Description In Overcoming Fear & Communicating Your Birth Plan with Confidence, you will embark on a transformative journey to address the fears and anxieties often associated with childbirth. Designed for expecting parents, support partners, and birth professionals, this course equips you with the essential tools to foster a calm and empowered mindset as you prepare for labor.The course begins by guiding you through proven techniques to identify and release fears related to childbirth. You'll learn how to cultivate trust in your body and the birthing process, allowing you to approach labor with a positive and confident outlook. Through engaging lessons and practical exercises, you'll gain insights into managing emotions and developing resilience.In addition to addressing fear, this course emphasizes the importance of effective communication. You will learn how to create a personalized birth plan that reflects your values, preferences, and needs for labor and delivery. We'll cover essential topics such as pain management options, preferred birth environments, and how to navigate potential medical interventions.Finally, you'll acquire the skills to confidently advocate for your preferences with healthcare providers and your support team, ensuring a respectful and collaborative birthing experience. By the end of this course, you will feel empowered to embrace your journey into parenthood with clarity, confidence, and a solid plan that aligns with your vision for birth. Join us in creating a supportive and positive atmosphere for your upcoming birth experience! Overview Section 1: Overcoming Fear & Communicating Your Birth Plan Lecture 1 Integrating Your Birth Fears Lecture 2 Breaking Down Your Birth Fears Lecture 3 Preventing Unwanted Outcomes Lecture 4 Sharing Your Fears Out Loud Lecture 5 Writing the Perfect Birth Plan Lecture 6 Communicating Your Desires Effectively Lecture 7 Embracing the Unknown Overcoming Fear & Communicating Your Birth Plan with Confidence is designed for: Expecting Parents: Individuals or couples preparing for childbirth who want to reduce fear, build confidence, and effectively communicate their birth preferences. Support Partners: Partners, family members, or friends supporting someone through pregnancy and labor, looking to understand how to help address fears and advocate for birth preferences. Doulas and Birth Professionals: Birth professionals who wish to help their clients release fears and support them in communicating their birth plans clearly and confidently. First-Time Parents: Those navigating childbirth for the first time who may feel uncertain or anxious and are looking to gain the tools to manage fear and prepare thoroughly for their birth experience. Anyone Interested in Birth Planning: Individuals who want to learn how to cultivate trust in the birth process, overcome fear, and create a detailed and personalized birth plan. This course is ideal for anyone seeking to take control of their birthing experience by addressing fears and fostering open, effective communication with their birth team. Homepage https://www.udemy.com/course/overcoming-fear-communicating-your-birth-plan/ Rapidgator https://rg.to/file/ff35bec33cc45ffef80538db2f47e05a/layin.Overcoming.Fear..Communicating.Your.Birth.Plan.rar.html Fikper Free Download https://fikper.com/hc6YMbD1Yy/layin.Overcoming.Fear..Communicating.Your.Birth.Plan.rar.html No Password - Links are Interchangeable

Free Download Overcoming Obstacles And Build Resilience - Leadership Skills Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.08 GB | Duration: 2h 25m Transformational Leadership: Building Resilience Through Effective Communication and Motivation to Overcome Obstacles What you'll learn How to foster a resilient mindset within a team Key practices for empowering individuals to enhance team-wide resilience Actionable tips for developing a culture of resilience within the team Strategies for leaders to guide teams through adversity and obstacles How to recognize and support struggling team members during difficult times Encouraging team members to adopt a growth mindset for continuous improvement Requirements Familiarity with how teams work and collaborate in a professional setting Ideal for those in leadership or managerial positions, though aspiring leaders can also benefit An open mindset to adopt new techniques for building resilience and leading teams effectively Prior experience dealing with team challenges is helpful, but not required The ability to apply the course concepts in a real team or group environment will enhance the learning experience Description Overcoming Obstacles and Build Resilience: Leadership SkillsPractical Strategies for Building High-Performing Teams in Challenging TimesWhat sets apart the most successful teams from the rest? It's not just talent or hard work-it's resilience. In a world full of uncertainties, the teams that can adapt, overcome challenges, and bounce back stronger are the ones that truly thrive. Is your team ready for anything?We invite you to join us in "Resilient Teams: How to Overcome Obstacles and Achieve Success." This isn't just a course; it's a shared journey designed to equip leaders, managers, and team members with the essential tools and strategies needed to build strong, adaptable teams that excel under pressure. Together, we'll explore the concept of team resilience and discover practical methods to foster a resilient mindset in ourselves and those around us.You'll learn how to guide your team through adversity by modeling resilience, encouraging open communication, and creating supportive environments where everyone feels valued. With real-world case studies, you'll witness resilience in action and understand how teams can rise from setbacks even stronger than before. We'll explore strategies that empower team members, cultivate a growth mindset, and implement wellness programs to nurture mental and emotional well-being.This course is here to inspire and empower you to create a cohesive team that can tackle any challenge and succeed in the toughest environments. If you're ready to elevate your team's performance and unlock their full potential, enroll today and let's transform your team into a powerhouse of resilience together! Overview Section 1: Your Journey Begins: Welcome Lecture 1 The Importance of Team Building and Resilience in Achieving Team Success Lecture 2 Sending Message and Navigating Udemy Interface Section 2: Definition of Team Resilience Lecture 3 What is Team Resilience? Lecture 4 Practical Exercises: Team Resilience Lecture 5 How Leaders Can Foster Resilience in Teams Lecture 6 Practical Case Study: Leading a Marketing Team through a Sudden Project Change Lecture 7 Building Resilience in Individuals for Collective Team Success Lecture 8 CASE STUDY: Building Resilience in a Tech Startup Team Lecture 9 5 Essential Practices to Strengthen Team Resilience Lecture 10 Wellness and Support Programs That Encourage Resilience Lecture 11 Leadership Exercises: Mastering Team Leadership Section 3: Manager's Role in Building Resilience Lecture 12 Leading by Example: Demonstrates Resilient Behaviors Lecture 13 Promoting Open Communication and Trust Lecture 14 Creating a Safe Work Environment Lecture 15 Case Study: Fostering Safety During Organizational Change Lecture 16 Empowering Team Members and Encouraging Autonomy Section 4: Overcoming Obstacles and Building Team Resilience Lecture 17 Resilience and Overcoming Obstacles in Leadership Lecture 18 Case Study - Building Resilience Through Challenges Section 5: Empathy and Growth Mindsets in Team Building Lecture 19 Recognizing and Supporting Struggling Team Members Lecture 20 Creating a Supportive Culture to Overcome Challenges Lecture 21 Embracing a Growth Mindset for Team Success Section 6: Conclusion and Final Thoughts Lecture 22 Conclusion and Final Thoughts Section 7: Bonus Lecture Lecture 23 Bonus Lecture Team Leaders who want to strengthen resilience within their teams,Managers looking to improve their leadership during challenging times,Aspiring Leaders who want to develop the skills to guide teams through adversity,Human Resource Professionals seeking to promote a culture of resilience and support,Project Managers dealing with complex projects requiring strong team dynamics,Anyone Working in a Team who wants to learn how to build and maintain a resilient team environment Homepage https://www.udemy.com/course/overcoming-obstacles-and-build-resilience-leadership-skills/ Rapidgator https://rg.to/file/df9486343524dc398c97a106731fcb13/elvkx.Overcoming.Obstacles.And.Build.Resilience.Leadership.Skills.part1.rar.html https://rg.to/file/042f0d73ad3b434cbcb0242280f5925d/elvkx.Overcoming.Obstacles.And.Build.Resilience.Leadership.Skills.part2.rar.html Fikper Free Download https://fikper.com/UfWLJWUxa6/elvkx.Overcoming.Obstacles.And.Build.Resilience.Leadership.Skills.part1.rar.html https://fikper.com/y8Hr6m6DB5/elvkx.Overcoming.Obstacles.And.Build.Resilience.Leadership.Skills.part2.rar.html No Password - Links are Interchangeable

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Free Download The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Audiobook) English | ASIN: B0D9YXTHZ7 | 2024 | 4 hours and 49 minutes | M4B@128 kbps | 268 MB Author: Barbara Markway, Celia Ampel Narrator: Mike Fraser Build self-confidence for a better life - an audio workbook full of tools. Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook. Rapidgator https://rg.to/file/7a8882af1b4a6efcf68b34edd8133648/ciyxa.rar.html Fikper Free Download https://fikper.com/okIPZKE9DE/ciyxa.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Overcoming Ageism (HBR Women at Work Series) Author: Harvard Business Review Narrator: Amy Bernstein, Ann Sprinkle English | 2024 | ASIN: B0CYCNT3ZF | MP3@64 kbps | Duration: 4h 39m | 303 MB Everyone experiences age-related bias at some point in their careers, but for women the costs are greater. Sure, there are laws and organizational rules prohibiting age-related discrimination, but lived experience shows there's no "right age" to be a woman. Whether you're seen as too old or too young, ageism affects the opportunities you have access to, how others perceive you, and how much your contributions are valued. Rapidgator https://rg.to/file/7ec30274113626ff3e247da4dda285f4/c4nyh.rar.html Fikper Free Download https://fikper.com/gazHmEsfhd/c4nyh.rar.html Links are Interchangeable - No Password - Single Extraction

A Complete Guide to Overcoming Depression & Low Mood English | 5h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 3.89 Gb Genre: eLearning Discover How To Overcome Depression, Understand Your Emotions And Take Back Complete Control Of Your Life. What are the requirements? Students of this course will benefit the most if they have recently suffered from depression, of if they are currently suffering with depression. At times it may be useful to take brief notes, although most of the video lectures are also accompanied with downloadable MP3's to further compliment student learning. It is important that students have access to a computer, tablet (or smart phone) and a printer to print off appropriate worksheets and articles. What am I going to get from this course? Over 48 lectures and 5 hours of content! Understand What Depression Is Understand Where Anxiety Comes From Know How to Deal With Depression Quickly & Effectively Establish The Root Causes Of Your Depression (& Other Negative Emotions) Understand How The Quality Of Your Thought Life Can Influence How You 'Feel' Develop A Stronger Sense Of Inner Resilience Improve The Quality Of Your Communications With Others Experience far Greater Confidence & Self Esteem Manage Your Emotions In A Far More Effective Way What is the target audience? This course is ideal for those who have suffered from (or who are currently suffering with) the side affects of depression. The lessons in this course can act as a great aid for parents, guardians or teachers who deal with sufferers of depression. This course should not be taken as a substitute for seeking appropriate medical support. Counsellors, Life Coaches and other Holistic Therapists will find this course useful as a reference aid for furthering their practice. Curriculum DOWNLOAD http://rapidgator.net/file/f64338cba32c132fd45713507811ba34/5Complete.part01.rar.html http://rapidgator.net/file/10866df3ba059d96e30a9b1995c80738/5Complete.part02.rar.html http://rapidgator.net/file/12c3f3ed2f7d2721a4f57a7bddfb5f85/5Complete.part03.rar.html http://rapidgator.net/file/f5d9c9a039ea6190a0c025aca3642b33/5Complete.part04.rar.html http://rapidgator.net/file/d30d2fcf71d01aa64efc17991aa662eb/5Complete.part05.rar.html http://rapidgator.net/file/f57d0cfb69212b08796d5713c0abe34d/5Complete.part06.rar.html http://rapidgator.net/file/ac69a85a837a56e7617f7c3eb7a416be/5Complete.part07.rar.html http://rapidgator.net/file/1964eda419e09383f5cb50a6d0b3244b/5Complete.part08.rar.html http://uploaded.net/file/rhwq11b7/5Complete.part01.rar http://uploaded.net/file/gcl6d9f0/5Complete.part02.rar http://uploaded.net/file/i1dndlgc/5Complete.part03.rar http://uploaded.net/file/jqpp4nqz/5Complete.part04.rar http://uploaded.net/file/5vpc7w96/5Complete.part05.rar http://uploaded.net/file/sinlwim3/5Complete.part06.rar http://uploaded.net/file/elgolcbk/5Complete.part07.rar http://uploaded.net/file/1wwqcmmz/5Complete.part08.rar http://www.hitfile.net/7m70/5Complete.part01.rar.html http://www.hitfile.net/7m75/5Complete.part02.rar.html http://www.hitfile.net/7MbH/5Complete.part03.rar.html http://www.hitfile.net/7m9O/5Complete.part04.rar.html http://www.hitfile.net/7m7O/5Complete.part05.rar.html http://www.hitfile.net/7mAh/5Complete.part06.rar.html http://www.hitfile.net/7m6a/5Complete.part07.rar.html http://www.hitfile.net/7m76/5Complete.part08.rar.html https://www.uploadable.ch/file/zRZpKYpJQBYm/5Complete.part01.rar https://www.uploadable.ch/file/fkyQeKE255CS/5Complete.part02.rar https://www.uploadable.ch/file/sS7SwptvbnS2/5Complete.part03.rar https://www.uploadable.ch/file/cjREAJXYysGH/5Complete.part04.rar https://www.uploadable.ch/file/p8FXzFHQ3AmE/5Complete.part05.rar https://www.uploadable.ch/file/FRb4hK4jF3Z6/5Complete.part06.rar https://www.uploadable.ch/file/KdwDaYdKXCxd/5Complete.part07.rar https://www.uploadable.ch/file/NznsnmQfHaSz/5Complete.part08.rar