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Free Download How to Be Good at Performance Appraisals: Simple, Effective, Done Right by Dick Grote, Mike Lenz, Gildan Media English | October 20, 2020 | ISBN: B08KTTMCM9 | 5 hours and 8 minutes | MP3 128 Kbps | 282 Mb One of a manager's toughest - and most important - responsibilities is to evaluate an employee's performance, providing honest feedback and clarifying what they've done well and where they need to improve. In How to Be Good at Performance Appraisals, Dick Grote provides a hands-on guide to succeeding at every step of the performance appraisal process - no matter what performance management system your organization uses. Through step-by-step instructions, examples, do-and-don't lists, sample dialogues, and suggested scripts, he shows you how to handle every appraisal activity, from setting goals and defining job responsibilities to evaluating performance quality and discussing the performance evaluation face-to-face. Based on decades of experience guiding managers through their biggest challenges, Grote helps answer the questions he hears most often: How do I set goals effectively? How many goals should someone set? How do I evaluate a person's behaviors? Which counts more, behaviors or results? How do I determine the right performance appraisal rating? How do I explain my rating to a skeptical employee? How do I tell someone she's not meeting my expectations? And how do I deliver bad news? Grote also explains how to tackle other thorny performance management tasks, including determining compensation and terminating poor performers. Rapidgator https://rg.to/file/89202504b56ab01f5fd8da4f01cd6abd/2uimm.How.to.Be.Good.at.Performance.Appraisals.Simple.Effective.Done.Right.rar.html Fikper Free Download https://fikper.com/oRjH5NV83V/2uimm.How.to.Be.Good.at.Performance.Appraisals.Simple.Effective.Done.Right.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Enhance Fitness and Performance with Breathwork Published 9/2024 Created by Josh Seiler MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lectures ( 2h 55m ) | Size: 3.6 GB The extra edge you've been looking for. What you'll learn: Harness the power of breath to optimize physical and mental performance Breathing techniques to enhance performance and recovery Understand the cues your body is giving you during physical fitness and adapt Synthesize your own breathing formats for workouts Breathe functionally during exercise and have the ability to share it with others Requirements: No equipment necessary! There is however, some exercise experience needed to know proper form. It will be helpful to have a journal or notebook for capturing and tracking data. Having a background in fitness and exercise of any kind will help connect the dots for you. Description: Dive into a course that's more rejuvenating than a deep-tissue massage and more exhilarating than a double espresso. We're going to pump up your red blood cell count, stretch out your lactate threshold to marathon levels, and supercharge your cardiovascular efficiency - all while transforming your mental resilience from a hesitant kitten into a roaring lion.In this 'Volume 1' video extravaganza, we'll delve into the nuts and bolts while also exploring the grand cosmic 'why' of it all. This isn't just about learning, it's about empowering you to reach stratospheric performance levels. You'll soon understand why we say, "Slow down, champ! This isn't a sprint, it's a journey."As a general fitness enthusiast you will learn to get creative with your approach to always keep things interesting. Together we will fine tune your mind-body connection to self.To the fitness professionals out there, prepare to turbocharge your toolbox and bring even more value to your clients. This course is going to arm you with some truly cutting edge tools.And performers, listen up! Whether you're smashing out reps or delivering a soliloquy on stage, this course will turbocharge your endurance levels. As we optimize your body's oxygen efficiency, you'll notice a decrease in inflammation and acidity, and an increase in your recovery speed.I'll be urging you to practice regularly and mindfully throughout the course. And remember, consistency is key to unlocking the full benefits of these techniques.By the end of this Volume 1 course, you'll have a treasure trove of breathing exercises and practices to integrate into your daily fitness routine. Whether you're preparing for a big performance, recovering from a strenuous workout, or simply looking to boost your mental clarity, these techniques will be your secret weapon.I am excited to embark on this voyage with you. Now let's harness the power of the breath together and watch the magic unfold!So, are you in? Who this course is for: Fitness professionals will increase your knowledge and skill set! Personal trainers will be able to better serve clients. Coaches can bring this to teams and discover that extra edge! Performers will increase in their ability to perform in so many ways! Dancers will find more peace, balance and strength. Singers, you will expand lung capacity and endurance. Musicians who want to want to increase performance. Runners that want to be able to endure will see results. Teachers who work with athletes and physical education will bring new talents. Competitors will be able to compete stronger and with more focused. Cyclists that want to increasing performance and lactate thresholds. Athletes who are looking for the extra edge! Fitness enthusiasts anyone looking to improve their overall endurance, strength, recovery, and focus through breathwork techniques Homepage https://www.udemy.com/course/enhance-fitness-and-performance-with-breathwork/ Rapidgator https://rg.to/file/914a589c5e86170d6c292917727b89e3/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part1.rar.html https://rg.to/file/cd92ba20ed27726bc2b8dd24b9e4fd29/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part2.rar.html https://rg.to/file/d6ee2352fad2fc5d8dd712a0892a64cd/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part4.rar.html https://rg.to/file/fc10fa1aa272a794368e814d03b2762d/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part3.rar.html Fikper Free Download https://fikper.com/9H1kgFQK9Y/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part4.rar.html https://fikper.com/Bu3qpOUva2/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part1.rar.html https://fikper.com/TsiPEVXvtB/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part2.rar.html https://fikper.com/Wd1hnwMVAC/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part3.rar.html No Password - Links are Interchangeable

Performance VW - October 2024 English | 100 pages | True PDF | 56.6 MB If you're in to modified VWs then you need to be into Performance VW, the only publication that delivers hardcore VW junkies a guaranteed Dub hit on a monthly basis. Performance VW has been at the forefront of modified Volkswagens for over a decade now and has been instrumental in shaping the scene into the most innovative of its kind. It really is the only magazine that caters for true Dub enthusiasts. Whether you're after debuts on the world's fastest, finest and most fun VAG metal, or simply want inspiration from the quirkiest daily drivers, then there is only one place to be: PVW Magazine. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/pn7j390p76p2 https://rapidgator.net/file/e6825df492f8c072acb4b178c078793f/ https://nitroflare.com/view/8C86AD8B9527315/

Free Download Optimize Performance for React Duration: 56m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 32kHz, 2ch | Size: 125 MB Genre: eLearning | Language: English React is known for its excellent performance characteristics, but you still need to be aware of common performance pitfalls and how to deal with it. This course will help you to get your React apps to be fast and efficient. React app performance can suffer due to components rendering too often. It's also common for React app bundles to end up too large and take too long to download. In this course, Optimize Performance for React, you'll learn how to identify and address common React performance issues. First, you'll explore how to analyze and fix wasted renders on both class and functional components. Next, you'll see how to cache expensive operation results. Finally, you'll learn how to reduce your app bundle size using production builds and lazy component loading. When you're finished with this course, you'll have the skills and knowledge of React performance needed to ensure that your React apps download and execute as fast as possible. Homepage https://pluralsight.com/courses/optimize-performance-react/ TakeFile https://takefile.link/7zju3rduun8k/cbwln.Optimize.Performance.for.React.rar.html Rapidgator https://rg.to/file/068094949d5e2f0cbeb5da736b059d88/cbwln.Optimize.Performance.for.React.rar.html No Password - Links are Interchangeable

Free Download Mastering Adsense Performance - Essential Loading And Optimi Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 939.39 MB | Duration: 1h 25m google adx a complte course What you'll learn Adsense Arbitrage: Everything You Need to Know Adsense Arbitrage a complte meathod Adsense loading meathod step by step make money by using google adsens arbitrage Requirements Adsense Arbitrage: Everything You Need to Know for bigner to expert Description Google AdSense Arbitrage is a digital marketing strategy where individuals or businesses buy traffic at a lower cost and generate revenue by displaying Google AdSense ads on their websites. The core idea is to profit from the difference between the cost of acquiring traffic and the revenue earned from ad clicks.In essence, Google AdSense Arbitrage involves three main steps:Traffic Acquisition: Marketers purchase visitors through paid advertising platforms, such as Google Ads or Facebook Ads, aiming to drive users to their websites at a cost-effective rate.Monetization: Once the traffic is directed to the site, Google AdSense ads are placed strategically to encourage clicks. Revenue is earned whenever a visitor interacts with these ads.Profit Generation: The goal is to ensure that the revenue generated from ad clicks exceeds the cost of acquiring the traffic, resulting in a profit.To be successful in AdSense Arbitrage, marketers need to focus on optimizing traffic sources, ad placements, and adhering to Google's policies to avoid penalties. Understanding the balance between traffic cost and ad revenue is crucial, as is maintaining high-quality traffic and ensuring compliance with all advertising guidelines.Google AdSense Arbitrage offers potential for revenue generation, but it requires strategic planning, continuous monitoring, and ethical practices to achieve and sustain profitability in the competitive digital advertising landscape. Overview Section 1: Introduction Lecture 1 Adsense Arbitrage: Everything You Need to Know Lecture 2 Earn Money from Google Adx a complte course part 2 Lecture 3 Optimize Your Google AdSense Revenue and Increase Google AdSense CPC part 3 Lecture 4 How to increase admanager ecpm | How to Increase Adx ECPM part 4 Lecture 5 google adx a complte ads setp part 5 for biginner and for expert Homepage https://www.udemy.com/course/mastering-adsense-performance-essential-loading-and-optimi/ Rapidgator https://rg.to/file/1baeb9555526eabb50f505dc6f58fbce/xkxqa.Mastering.Adsense.Performance.Essential.Loading.And.Optimi.rar.html Fikper Free Download https://fikper.com/RgMTg6i6Em/xkxqa.Mastering.Adsense.Performance.Essential.Loading.And.Optimi.rar.html No Password - Links are Interchangeable

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All Chevy Performance - September 2024 English | 92 pages | True PDF | 63.8 MB All Chevy Performance will provide a desire for Bowtie fans to immerse themselves into the technical aspects of vintage-to-modern Chevrolets, whether it be a muscle car or restomod. https://rapidgator.net/file/c72cd9c6784ccea1f4d4bf35c5d8ca85/ https://nitroflare.com/view/BFA4F7518EB3ED1/

All Chevy Performance - Volume 3, Issue 33 - September 2023 English | 94 pages | True PDF | 67 MB https://rapidgator.net/file/ea7bc5066d5fdd4c49ed6353349d983d/ https://nitroflare.com/view/D0E040822330BA9/

Optimal Shoulder Performance with Eric Cressey, Mike Reinolds From Rehabilitaion to High Performance 4xDVDRip | AVI + PDF Guide | English | 720 x 480 | DX50 ~1201 kbps | 29.970 fps MP3 ~128 Kbps | 48.0 KHz | 2 channels | 06:08:39 | 3.46 GB Genre: eLearning Video / Rehabilitation, Shoulder Pathologies, Shoulder Exercises, Health In November of 2009, just over 40 rehabilitation specialists, fitness professionals, and athletes gathered at Cressey Performance to spend the day learning about "everything shoulder." This seminar bridged the gap between injured athletes looking to get healthy and those performing at high levels and looking to stay healthy. Optimal Shoulder Performance: From Rehabilitation to High Performance draws upon the expertise of two industry professionals, Mike Reinold and Eric Cressey, who have devoted countless hours to this commonly injured joint. Optimal Shoulder Performance spans the continuum from research to practical applications. In this 4-DVD set, you'll find: DVD 1: Introduction (Cressey/Reinold), Inefficiency vs. Pathology (Cressey), Physical Examination of Specific Shoulder Pathologies (Reinold) You'll Learn: Why the collaboration between rehabilitation specialists and fitness professionals is essential for both patient/client outcomes and the continued growth and professional development of both fields. Why just about every client or athlete you encounter will have a HUGE red flag - at least in the context of the traditional medical model. Why diagnostic imaging like MRIs and x-rays are just one piece of a diagnostic puzzle that should include specific movement evaluations. The difference between tendinosis and tendinitis - and it is an important difference! How the Law of Repetitive Motion applies to the shoulder. Why identical injuries may have different causes, and different injuries may have identical causes! The difference between active and passive restraints, and how the two work together in the shoulder. The different types of pathology we commonly see at the shoulder. The differences between impingement and rotator cuff tears What total motion is and why it's important Whether the posterior capsule has a role in the loss of shoulder internal rotation in overhead throwing athletes The remarkable adaptations in the throwing shoulder Why you should never work through a shrugging pattern The mechanisms of injury for superior labrum anterior-posterior (SLAP) lesions and their different classifications. DVD 2: Training the Injured Shoulder During- and Post-Rehabilitation (Cressey), The Scientific & Clinical Rationale Behind Shoulder Exercises (Reinold) You'll Learn: The differences between external impingement and internal impingement. Why everyone has "shoulder impingement" - to some degree. Programming and technique modifications to maintain a training effect in spite of both kinds of impingement as well as acromioclavicular joint issues. The specific "return to bench pressing" progression we use with our athletes. Why true "symmetry" is an absolute myth - particularly when discussing throwing shoulders. Why overhead lifting may not be appropriate for overhead throwing athletes such as baseball players, tennis players, and swimmers. Why it's important to show an athlete/client what he/she CAN do instead of just telling him/her what CAN'T be done. The unique, specific demands placed on the throwing shoulder. The true - but commonly misunderstood - function of the rotator cuff. The important prin[beeep]les of rotator cuff rehabilitation and prehabilitation. The safest and most effective strengthening exercises for the rotator cuff. The impact of scapular positioning on rotator cuff function. The "Do" and "Don't" things for subacromial impingement, internal impingement, SLAP lesions, instability, and congenital laxity. DVD 3: Movement Quality Assessment and Corrective Exercise (Cressey), Special Tests to Differentiate Specific Shoulder Pathologies (Reinold) You'll Learn: How to effectively measure shoulder internal and external rotation. How comprehensive screening of athletes' upper extremity function should cover four broad categories. 10 specific assessments to use for these four categories. 25 corrective exercises to address any issues identified from these 10 assessments. Specific coaching cues to use on all these assessments and corrective exercises. An exact "flow chart" we use to identify movement inefficiencies before they become shoulder problems. Components of a physical examination in a symptomatic population. When fitness professionals should know to refer out to doctors and rehabilitation specialists. How to quickly assess for congenital laxity. The most effective tests for SLAP lesions, instability, and the different types of shoulder impingement. DVD 4: Resistance Training Strategies and Techniques (Cressey), Integrating Manual Techniques and Prin[beeep]les of Dynamic Stability (Reinold) You'll Learn: How to modify various resistance training techniques to make them more shoulder-friendly. Strategies for increasing the difficulty of exercises without causing or exacerbating shoulder issues. Optimal technique for everything from bench pressing variations, to push-ups, to rowing exercises. Eric's single-favorite upper body exercise. Why core stability directly impacts shoulder function. The theory behind rhythmic stabilizations and technique instruction on how to perform them. Where rhythmic stabilization's fit into a program. Why manual resistance exercises warrant inclusion in programming. Why it's important to include both open- and closed-chain kinetic chain stabilization drills to achieve a comprehensive training effect. 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Lynda - Creating a High Performance Culture Size: 354 MB | Duration: 1h 4m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Advanced | Language: English If you're a leader, you're responsible for establishing the culture in your organization. If you're a leader, you're responsible for establishing the culture in your organization. In order to remain competitive, you need to build a culture of high performance. In this course, executive coach and consultant Mike Figliuolo reveals how to define your organization's culture, set direction, manage organizational performance, and ensure the right platforms and processes are in place to reinforce the culture. Throughout the course, Mike brings this topic to life by sharing actionable tips and real-world examples. * Components of high-performing cultures * Assessing your current culture * Defining high performance * Creating a compelling vision and mission * Tying strategy to culture * Communicating the culture * Building your teams and processes * Highlighting culture moments * Providing regular feedback Download link: http://rapidgator.net/file/9e07b593efa8767e4a2f433f1024d79c/r78ld.Lynda..Creating.a.High.Performance.Culture.rar.html http://nitroflare.com/view/9435783A81B0A4C/r78ld.Lynda..Creating.a.High.Performance.Culture.rar https://uploadgig.com/file/download/63D0101968da3A07/r78ld.Lynda..Creating.a.High.Performance.Culture.rar http://uploaded.net/file/knswcyeo/r78ld.Lynda..Creating.a.High.Performance.Culture.rar Links are Interchangeable - No Password - Single Extraction

Creating a High Performance Culture Size: 354 MB | Duration: 1h 4m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Advanced | Language: English If you're a leader, you're responsible for establishing the culture in your organization. In order to remain competitive, you need to build a culture of high performance. In this course, executive coach and consultant Mike Figliuolo reveals how to define your organization's culture, set direction, manage organizational performance, and ensure the right platforms and processes are in place to reinforce the culture. Throughout the course, Mike brings this topic to life by sharing actionable tips and real-world examples. Topics include: * Components of high-performing cultures * Assessing your current culture * Defining high performance * Creating a compelling vision and mission * Tying strategy to culture * Communicating the culture * Building your teams and processes * Highlighting culture moments * Providing regular feedback Download From NitroFlare http://nitroflare.com/view/C6866F0D92B2025/xidau123_LyndaCreatingaHighPerformanceCulture.rar Download From Rapidgator http://rapidgator.net/file/cabe38a1a6b15bbe47ee0a1f4c6a52b4/xidau123_LyndaCreatingaHighPerformanceCulture.rar.html Download From UploadGig https://uploadgig.com/file/download/46e71780f24ca776/xidau123_LyndaCreatingaHighPerformanceCulture.rar

Daniel Goleman - High Performance Leadership with George Kohlrieser English | Size: 749.52 MB Category: CBTs This video is a interview style discussion between the great minds of Daniel Goleman and George Kohlrieser. Goleman acts as the interviewer here and they get to pick at each others brains and really talk about what leadership means. George Kohlrieser is a former hostage negotiator and current professor of Leadership and Organizational Behaviour at IMD, and author of the internationally bestselling book, Hostage At The Table: How Leaders Can Overcome Conflict, Influence Others, and Raise Performance. Kohlrieser and Goleman reveal the latest research and practice behind high performance leadership, bonding, and managing conflict. This hour long video includes ten sections: Using The Mind's Eye Leading Through Change The Art Of Relationships: Attachment And Bonding The Power Of Language Put The Fish On The Table: Managing Conflict Insights Into Negotiation How A Leader Builds Trust The Bullseye Transaction Positivity Matters For High Performance Leaders Key Takeaways About the series: Leadership: A Master Class is Daniel Goleman's comprehensive video series that examines the best practices of top-performing executives, and offers practical guidance for developing emotional intelligence competencies. The eight-part video collection includes more than eight hours of research findings, case studies and valuable industry expertise through in-depth interviews with respected leaders in executive management, organizational research, workplace psychology, negotiation and senior hiring. Download link: http://rapidgator.net/file/ef9d32f2f667896fd5005ece6000fd8f/d2vdg.Daniel.Goleman..High.Performance.Leadership.with.George.Kohlrieser.part1.rar.html http://rapidgator.net/file/347219beaabab7e74892ac08d2ad7cf0/d2vdg.Daniel.Goleman..High.Performance.Leadership.with.George.Kohlrieser.part2.rar.html http://nitroflare.com/view/A4E80A7A9B2A35F/d2vdg.Daniel.Goleman..High.Performance.Leadership.with.George.Kohlrieser.part1.rar http://nitroflare.com/view/E4E2AF5352A52F7/d2vdg.Daniel.Goleman..High.Performance.Leadership.with.George.Kohlrieser.part2.rar https://uploadgig.com/file/download/bcB54FEc455c32bc/d2vdg.Daniel.Goleman..High.Performance.Leadership.with.George.Kohlrieser.part1.rar https://uploadgig.com/file/download/5920D8334f21c9c2/d2vdg.Daniel.Goleman..High.Performance.Leadership.with.George.Kohlrieser.part2.rar http://uploaded.net/file/9rs65m7e/d2vdg.Daniel.Goleman..High.Performance.Leadership.with.George.Kohlrieser.part1.rar http://uploaded.net/file/kzzg5470/d2vdg.Daniel.Goleman..High.Performance.Leadership.with.George.Kohlrieser.part2.rar Links are Interchangeable - No Password - Single Extraction

Lynda - Windows Performance Toolkit: Single- to Multi-Threaded Apps Using Intel Advisor Size: 948 MB | Duration: 0h 37m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English Turn a single-threaded application into a multi-threaded one quickly with Intel Advisor. Turn a single-threaded application into a multi-threaded one quickly with Intel Advisor. Making a single-threaded application multi-threaded can be time consuming, involving additional code complexity. Intel Advisor makes this task easy by showing you what parts of your code can be executed on a separate thread and where to split your code into separate threads. You can also forecast the performance gain your application will experience as a result of adding parallelism. This course shows you how to use this valuable software to convert your applications to multi-threaded. * Installing Intel Advisor * Sorting source code * Integrating Visual Studio and Intel Advisor * Discovering parallel code * Adding markers for parallelism * Predicting parallel behavior * Predicting data sharing problems * Adding parallelism with a task handler * Forecasting performance gains Download link: http://rapidgator.net/file/d31fa47bad83f54f7ea57299ac607414/hoc4j.Lynda..Windows.Performance.Toolkit.Single.to.MultiThreaded.Apps.Using.Intel.Advisor.rar.html http://nitroflare.com/view/6C74E04C35A1728/hoc4j.Lynda..Windows.Performance.Toolkit.Single.to.MultiThreaded.Apps.Using.Intel.Advisor.rar https://uploadgig.com/file/download/e114377Eac86acDa/hoc4j.Lynda..Windows.Performance.Toolkit.Single.to.MultiThreaded.Apps.Using.Intel.Advisor.rar http://uploaded.net/file/v2q6x0ft/hoc4j.Lynda..Windows.Performance.Toolkit.Single.to.MultiThreaded.Apps.Using.Intel.Advisor.rar Links are Interchangeable - No Password - Single Extraction

Advance Jmeter : Performance Testing using Jmeter MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | Lec: 30 | 786 MB Genre: eLearning | Language: English Recording, Execution, Connection with Blazemeter JMeter is the most demanding open source performance and load testing automation tool. Jmeter support many protocols incluging Http, FTP, SMTP, Soap, REST etc. Aim of this course is to cover advance concepts of Jmeter & performance testing also cover many interview question which are asked in interviews This Advance course is mainly design for performance testing professionals, who already have basic knowledge of Jmeter, This course is mainly targeting following areas Correlation SOAP / REST performance testing New ways to record automation scripts Analyse graph Working with logs Beanshell Advance Header Manager URL Rewriting Pick Data from Excel and Database Save results in Excel format We also cover distributed testing using Jmeter This course is specially designed for PerformanceTesting professionals, This will take students from basic level to advance in decent pace videos. After going through the course you can easily measure performance of any REST & Web based application. Download link: http://rapidgator.net/file/d58236fe74dbb632c4568a1ec07637b0/wjw5y.Advance.Jmeter..Performance.Testing.using.Jmeter.rar.html http://nitroflare.com/view/C7DCB683F561EB5/wjw5y.Advance.Jmeter..Performance.Testing.using.Jmeter.rar https://uploadgig.com/file/download/d3Cbddc3942219c5/wjw5y.Advance.Jmeter..Performance.Testing.using.Jmeter.rar http://uploaded.net/file/bvw8xz01/wjw5y.Advance.Jmeter..Performance.Testing.using.Jmeter.rar Links are Interchangeable - No Password - Single Extraction

Measuring Business Performance With Eddie Davila Size: 723 MB | Duration: 1h 37m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English All organizations are looking for that perfect metric-the one data point that will tell them everything they need to be successful. Companies can make a ton of errors in measuring themselves, but developing better metrics can be challenging. In this course, instructor Eddie Davila explains why it's important to measure performance and highlights some of the most common errors in measuring your own company's performance. He explains what makes a good metric, how to evaluate your current measurement system to see if it aligns with your organization's goals, and how you can develop and test a system of measurement from scratch. Along the way, he also covers the importance of data visualization tools such as dashboards and infographics. Topics include: * Metrics and human behavior * Common corporate errors in measuring * Developing a good metric * Using the performance measurement tune-up * Avoiding redundancy * Using dashboards, infographics, and other data visualization tools Download From NitroFlare http://nitroflare.com/view/A9654CD39C303F9/xidau123_LyndaMeasuringBusinessPerformance.part1.rar http://nitroflare.com/view/8908C7906075CB0/xidau123_LyndaMeasuringBusinessPerformance.part2.rar Download From Rapidgator http://rapidgator.net/file/225fa42b4ee4c484209f162fd7038c43/xidau123_LyndaMeasuringBusinessPerformance.part1.rar.html http://rapidgator.net/file/8c875041bab7af10714898299246ba1d/xidau123_LyndaMeasuringBusinessPerformance.part2.rar.html Download From Uploaded http://uploaded.net/file/69uy1nly/xidau123_LyndaMeasuringBusinessPerformance.part1.rar http://uploaded.net/file/3pkso5xo/xidau123_LyndaMeasuringBusinessPerformance.part2.rar

Muscle & Performance - 2016 Full Year Issues Collection ENG | PDF | 12 issues | 154,5 MB | rar https://upfiles.net/f/p1zf http://ul.to/jgj6k6ao http://rg.to/file/e00d17348d0826d5c06866d0b39d1620

Advanced Java Performance: Hotspot GC Tuning With Monica Beckwith MP4/AVC, ~1250 kb/s | 1280x720 | Duration: 02:02:47 | AAC, 128 kb/s (2 ch) | 924 MB Genre: eLearning | Language: English Advanced Java Performance: HotSpot GC Tuning LiveLessons covers the common fundamentals between all the HotSpot GCs and emphasize the differences. The eight lessons will arm you with what you need to tackle your application's performance problems where the garbage collector has been identified as the bottleneck. You'll also get an introduction to G1 GC to hit the ground running now, or in the future when G1 GC becomes the default GC in JDK9. Download From NitroFlare http://nitroflare.com/view/E36DFAAC26BD25E/AdvancedJavaPerformanceHotspotGCTun.part1.rar http://nitroflare.com/view/9497443EBB9B961/AdvancedJavaPerformanceHotspotGCTun.part2.rar Download From Rapidgator http://rapidgator.net/file/81b67dd776105b93438a834698f7d1a1/AdvancedJavaPerformanceHotspotGCTun.part1.rar.html http://rapidgator.net/file/6f5084fe1efcdc3d9854bc3fe328c58f/AdvancedJavaPerformanceHotspotGCTun.part2.rar.html

Lynda - Developing for Performance: HTTP/2 Size: 468 MB | Duration: 2h 18m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Performance matters! Faster websites have been shown to increase visitor retention, loyalty, and satisfaction, especially on mobile. The cause of most slowdowns is the communication between the browser and the server: the realm of HTTP. The new HTTP/2 protocol offers web developers huge performance enhancements, such as multiplexing, compressed headers, and Server Push. Learn how to optimize the performance of your websites using HTTP/2. Senior staff author Morten Rand-Hendriksen shows how to optimize images (one of the biggest resource hogs), code, and file caching, as well as server delivery and browser handling. Learn how to minify HTML, CSS, and JavaScript and use a content delivery network to speed up download times. Ditch the old and restrictive HTTP protocol and enter a new age of the lightning fast web. * What is website optimization? * Understanding how browsers render content * Measuring performance * Optimizing images * Optimizing code * Minifying HTML, CSS, and JavaScript * Compressing data with GZIP * Optimizing file caching * Leveraging CDNs Download link: http://rapidgator.net/file/7bf732bc0757b075b5f4c9e697a59ab3/z59wf.Lynda..Developing.for.Performance.HTTP2.rar.html]z59wf.Lynda..Developing.for.Performance.HTTP2.rar.html http://nitroflare.com/view/EBA76CF70805178/z59wf.Lynda..Developing.for.Performance.HTTP2.rar]z59wf.Lynda..Developing.for.Performance.HTTP2.rar http://uploaded.net/file/rpo542xf/z59wf.Lynda..Developing.for.Performance.HTTP2.rar]z59wf.Lynda..Developing.for.Performance.HTTP2.rar https://www.bigfile.to/file/VvvhGEYAVEpw/z59wf.Lynda..Developing.for.Performance.HTTP2.rar]z59wf.Lynda..Developing.for.Performance.HTTP2.rar Links are Interchangeable - No Password - Single Extraction

Lynda - Developing for Performance: HTTP/2 Size: 468 MB | Duration: 2h 18m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Performance matters! Faster websites have been shown to increase visitor retention, loyalty, and satisfaction, especially on mobile. The cause of most slowdowns is the communication between the browser and the server: the realm of HTTP. The new HTTP/2 protocol offers web developers huge performance enhancements, such as multiplexing, compressed headers, and Server Push. Learn how to optimize the performance of your websites using HTTP/2. Senior staff author Morten Rand-Hendriksen shows how to optimize images (one of the biggest resource hogs), code, and file caching, as well as server delivery and browser handling. Learn how to minify HTML, CSS, and JavaScript and use a content delivery network to speed up download times. Ditch the old and restrictive HTTP protocol and enter a new age of the lightning fast web. * What is website optimization? * Understanding how browsers render content * Measuring performance * Optimizing images * Optimizing code * Minifying HTML, CSS, and JavaScript * Compressing data with GZIP * Optimizing file caching * Leveraging CDNs DOWNLOAD http://rapidgator.net/file/18754eba1794f7902e037a67ae14517e/d0l5k.Lynda..Developing.for.Performance.HTTP2.rar.html https://bytewhale.com/aisrsga9tk6v/d0l5k.Lynda..Developing.for.Performance.HTTP2.rar http://uploaded.net/file/vdigy4ym/d0l5k.Lynda..Developing.for.Performance.HTTP2.rar https://www.bigfile.to/file/YXSGWeFhBZKp/d0l5k.Lynda..Developing.for.Performance.HTTP2.rar http://nitroflare.com/view/BA928285577E893/d0l5k.Lynda..Developing.for.Performance.HTTP2.rar http://uploadgig.com/file/download/98fb4aa91c9d8a42/d0l5k.Lynda..Developing.for.Performance.HTTP2.rar

Lynda - Windows Performance Toolkit: CPU Analysis Size: 565 MB | Duration: 1h 5m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English The CPU is the brain of the computer. The CPU is the brain of the computer. Sometimes it gets overtaxed. As a Windows developer, it's important to make your applications execute as fast as possible while minimizing the consumption of system resources. Analyzing the CPU usage of your application with the Windows Performance Toolkit can help you understand its inner workings and optimize its performance. Here Thomas Pantels uses two tools in Windows Performance Toolkit-Windows Performance Analyzer and Windows Performance Recorder-to profile an application and transform a single-threaded app into a multithreaded version where tasks run in parallel. * Looking at single-threaded source code * Collecting CPU data * Call-stack walking * Inspecting thread activity * Transforming a single-threaded app into a multithreaded app Download link: http://rapidgator.net/file/3d995d22d9ea43537f6f60116d223db9/mujun.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar.html]mujun.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar.html http://nitroflare.com/view/B7EF20680531CFA/mujun.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar]mujun.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar http://uploaded.net/file/s0ncr[beeep]/mujun.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar]mujun.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar https://www.bigfile.to/file/ScPjBvHmNVUr/mujun.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar]mujun.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar Links are Interchangeable - No Password - Single Extraction

Lynda - Windows Performance Toolkit: CPU Analysis Size: 565 MB | Duration: 1h 5m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English The CPU is the brain of the computer. The CPU is the brain of the computer. Sometimes it gets overtaxed. As a Windows developer, it's important to make your applications execute as fast as possible while minimizing the consumption of system resources. Analyzing the CPU usage of your application with the Windows Performance Toolkit can help you understand its inner workings and optimize its performance. Here Thomas Pantels uses two tools in Windows Performance Toolkit-Windows Performance Analyzer and Windows Performance Recorder-to profile an application and transform a single-threaded app into a multithreaded version where tasks run in parallel. * Looking at single-threaded source code * Collecting CPU data * Call-stack walking * Inspecting thread activity * Transforming a single-threaded app into a multithreaded app DOWNLOAD http://rapidgator.net/file/d721e803ea56aa2564241fad80f128a1/fv279.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar.html https://bytewhale.com/yl4imivz7mlo/fv279.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar http://uploaded.net/file/ekql0yzm/fv279.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar https://www.bigfile.to/file/8JRVA6CXkjTE/fv279.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar http://nitroflare.com/view/8AD503BC2DC2321/fv279.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar http://uploadgig.com/file/download/E848d92be70c6fCb/fv279.Lynda..Windows.Performance.Toolkit.CPU.Analysis.rar

Optimal Shoulder Performance with Eric Cressey, Mike Reinolds From Rehabilitaion to High Performance 4xDVDRip | AVI + PDF Guide | English | 720 x 480 | DX50 ~1201 kbps | 29.970 fps MP3 ~128 Kbps | 48.0 KHz | 2 channels | 06:08:39 | 3.46 GB Genre: eLearning Video / Rehabilitation, Shoulder Pathologies, Shoulder Exercises, Health In November of 2009, just over 40 rehabilitation specialists, fitness professionals, and athletes gathered at Cressey Performance to spend the day learning about "everything shoulder." This seminar bridged the gap between injured athletes looking to get healthy and those performing at high levels and looking to stay healthy. Optimal Shoulder Performance: From Rehabilitation to High Performance draws upon the expertise of two industry professionals, Mike Reinold and Eric Cressey, who have devoted countless hours to this commonly injured joint. optimal Shoulder Performance spans the continuum from research to practical applications. In this 4-DVD set, you'll find: DVD 1: Introduction (Cressey/Reinold), Inefficiency vs. Pathology (Cressey), Physical Examination of Specific Shoulder Pathologies (Reinold) You'll Learn: Why the collaboration between rehabilitation specialists and fitness professionals is essential for both patient/client outcomes and the continued growth and professional development of both fields. Why just about every client or athlete you encounter will have a HUGE red flag - at least in the context of the traditional medical model. Why diagnostic imaging like MRIs and x-rays are just one piece of a diagnostic puzzle that should include specific movement evaluations. The difference between tendinosis and tendinitis - and it is an important difference! How the Law of Repetitive Motion applies to the shoulder. Why identical injuries may have different causes, and different injuries may have identical causes! The difference between active and passive restraints, and how the two work together in the shoulder. The different types of pathology we commonly see at the shoulder. The differences between impingement and rotator cuff tears What total motion is and why it's important Whether the posterior capsule has a role in the loss of shoulder internal rotation in overhead throwing athletes The remarkable adaptations in the throwing shoulder Why you should never work through a shrugging pattern The mechanisms of injury for superior labrum anterior-posterior (SLAP) lesions and their different classifications. DVD 2: Training the Injured Shoulder During- and Post-Rehabilitation (Cressey), The Scientific & Clinical Rationale Behind Shoulder Exercises (Reinold) You'll Learn: The differences between external impingement and internal impingement. Why everyone has "shoulder impingement" - to some degree. Programming and technique modifications to maintain a training effect in spite of both kinds of impingement as well as acromioclavicular joint issues. The specific "return to bench pressing" progression we use with our athletes. Why true "symmetry" is an absolute myth - particularly when discussing throwing shoulders. Why overhead lifting may not be appropriate for overhead throwing athletes such as baseball players, tennis players, and swimmers. Why it's important to show an athlete/client what he/she CAN do instead of just telling him/her what CAN'T be done. The unique, specific demands placed on the throwing shoulder. The true - but commonly misunderstood - function of the rotator cuff. The important prin[beeep]les of rotator cuff rehabilitation and prehabilitation. The safest and most effective strengthening exercises for the rotator cuff. The impact of scapular positioning on rotator cuff function. The "Do" and "Don't" things for subacromial impingement, internal impingement, SLAP lesions, instability, and congenital laxity. DVD 3: Movement Quality Assessment and Corrective Exercise (Cressey), Special Tests to Differentiate Specific Shoulder Pathologies (Reinold) You'll Learn: How to effectively measure shoulder internal and external rotation. How comprehensive screening of athletes' upper extremity function should cover four broad categories. 10 specific assessments to use for these four categories. 25 corrective exercises to address any issues identified from these 10 assessments. Specific coaching cues to use on all these assessments and corrective exercises. An exact "flow chart" we use to identify movement inefficiencies before they become shoulder problems. Components of a physical examination in a symptomatic population. When fitness professionals should know to refer out to doctors and rehabilitation specialists. How to quickly assess for congenital laxity. The most effective tests for SLAP lesions, instability, and the different types of shoulder impingement. DVD 4: Resistance Training Strategies and Techniques (Cressey), Integrating Manual Techniques and Prin[beeep]les of Dynamic Stability (Reinold) You'll Learn: How to modify various resistance training techniques to make them more shoulder-friendly. Strategies for increasing the difficulty of exercises without causing or exacerbating shoulder issues. Optimal technique for everything from bench pressing variations, to push-ups, to rowing exercises. Eric's single-favorite upper body exercise. Why core stability directly impacts shoulder function. The theory behind rhythmic stabilizations and technique instruction on how to perform them. Where rhythmic stabilization's fit into a program. Why manual resistance exercises warrant inclusion in programming. Why it's important to include both open- and closed-chain kinetic chain stabilization drills to achieve a comprehensive training effect. 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Lynda - Windows Performance Toolkit: Spyware Detection Size: 726 MB | Duration: 0h 55m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English Is your PC running slow? The answer might be more nefarious than you think. Is your PC running slow? The answer might be more nefarious than you think. Spyware such as keyloggers can often go undetected by antivirus software. Windows Performance Toolkit offers two powerful tools for identifying and gathering evidence of keyloggers: the Recorder, used to record system events, and the Analyzer, used to inspect those events. Join Thomas Pantels as he explains what a keylogger is and demonstrates how it functions and hides in plain sight. Using Windows Performance Toolkit, he shows how to set up a profiling environment to gather evidence and find the keylogger "hooks. " Once you've traced the keylogger, you can delete the application and get your computer back on track. Download link: http://rapidgator.net/file/028532f058c05762a9ea04b9d3b97916/xgq1f.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar.html]xgq1f.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar.html http://nitroflare.com/view/068929EF28BEC2E/xgq1f.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar]xgq1f.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar http://uploaded.net/file/rkavsjfq/xgq1f.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar]xgq1f.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar https://www.bigfile.to/file/Sgwx6VBPexa3/xgq1f.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar]xgq1f.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar Links are Interchangeable - No Password - Single Extraction

Complete MongoDB Course Series : Part 4: Performance tuning with Indexes MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 17M | 48 MB Genre: eLearning | Language: English Complete MongoDB Course Series : Part 4: Performance tuning with Indexes Topics Covered in this class: Introduction to Indexes Understanding Impact of Indexes Creating Index Finding Indexes Dropping Index In this series of MongoDB classes we will start with basics of MongoDB and then we go on learning advance concepts to build MongoDB based applications. In this Complete MongoDB Course Series (Part 1 -Part 11), we will start by learning basic concepts of MongoDB, MongoDB installation process, creating databases, Collections, CRUD operations, Indexing, ObjectIds in MongoDB, Aggregation Framework in MongoDB,Data Modeling in MongoDB,Relationships in MongoDB, User/Role Management In MongoDB, Regular Expressions in MongoDB, Map-Reduce in MongoDB. At the end of this course you will be mastering MongoDB based application development. Course Highlights Most comprehensive course series on MongoDB with NoSQL database design approach Simple, easy and well explained lectures with practical examples Course Objective Mastering MongoDB based application development Decide where and when to use MongoDB in your application development Design MongoDB database from start to finish Differentiate between RDBMS and NoSQL databases Spot key features and advantages of NoSQL database MongoDB over RDBMS databases DOWNLOAD http://rapidgator.net/file/1e0d93fb57f079adcb9ec2ea614ed1a8/vns58.Complete.MongoDB.Course.Series..Part.4.Performance.tuning.with.Indexes.rar.html https://bytewhale.com/qjg7udaxk7mo/vns58.Complete.MongoDB.Course.Series..Part.4.Performance.tuning.with.Indexes.rar http://uploaded.net/file/jgrslmin/vns58.Complete.MongoDB.Course.Series..Part.4.Performance.tuning.with.Indexes.rar https://www.bigfile.to/file/WD2ktRrPrEEX/vns58.Complete.MongoDB.Course.Series..Part.4.Performance.tuning.with.Indexes.rar http://nitroflare.com/view/AE985FABD764900/vns58.Complete.MongoDB.Course.Series..Part.4.Performance.tuning.with.Indexes.rar http://uploadgig.com/file/download/963f3050ab5250c7/vns58.Complete.MongoDB.Course.Series..Part.4.Performance.tuning.with.Indexes.rar

Lynda - Windows Performance Toolkit: Spyware Detection Size: 726 MB | Duration: 0h 55m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English Is your PC running slow? The answer might be more nefarious than you think. Is your PC running slow? The answer might be more nefarious than you think. Spyware such as keyloggers can often go undetected by antivirus software. Windows Performance Toolkit offers two powerful tools for identifying and gathering evidence of keyloggers: the Recorder, used to record system events, and the Analyzer, used to inspect those events. Join Thomas Pantels as he explains what a keylogger is and demonstrates how it functions and hides in plain sight. Using Windows Performance Toolkit, he shows how to set up a profiling environment to gather evidence and find the keylogger "hooks. " Once you've traced the keylogger, you can delete the application and get your computer back on track. DOWNLOAD http://rapidgator.net/file/70e302d9f1ac1a5524f14d8650b79b45/lt8ri.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar.html https://bytewhale.com/z2q1o5z5p4ef/lt8ri.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar http://uploaded.net/file/akj7k7tx/lt8ri.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar https://www.bigfile.to/file/kE4zj3DDqs7X/lt8ri.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar http://nitroflare.com/view/C8C06AD0D20D6AC/lt8ri.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar http://uploadgig.com/file/download/991fD12b332bCcc6/lt8ri.Lynda..Windows.Performance.Toolkit.Spyware.Detection.rar