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Free Download Pilates Mat 2 - Props and More Instructor Certification Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 53m | Size: 2.42 GB Adding Props into your Pilates Repertoire What you'll learn Understand the fundamentals of Pilates Training and how to implement props Learn the fundamentals of using the Pilates Ring and Flat Band Learn how props aid in strengthening the core Breakdown movements to best understand whick part of the movement can benefit from props Requirements Pilates 1 is needed to fully understand the concepts and prin[beeep]ls of the class and program This program utilizes both a Flat Resistance Band and a Pilates Ring Description This advanced Pilates Mat 2 certification is designed for instructors looking to expand their teaching repertoire by incorporating the use of a flat band and Pilates ring into their classes and coaching sessions. Building on the foundational principles of Pilates, this course introduces new techniques to enhance the effectiveness of Pilates workouts, focusing on increasing strength, flexibility, and alignment through targeted resistance and stability exercises.Parti[beeep]nts will learn how to use the flat band and Pilates ring to modify movements for various fitness levels, making the exercises accessible for beginners while providing greater challenges for advanced students. The course covers detailed progressions and regressions of classic Pilates exercises, ensuring that instructors can tailor routines to meet the specific needs of their clients. Instructors will also learn how these tools can aid in injury prevention and rehabilitation by supporting proper muscle engagement and control.By the end of the certification, parti[beeep]nts will have the skills and confidence to design dynamic and engaging Pilates classes that seamlessly incorporate these tools, providing clients with a new level of challenge and engagement. This certification is ideal for instructors looking to enhance their teaching versatility and elevate their classes with innovative and effective training techniques. Who this course is for Pilates Instructors, coaches, personal trainers, or anyone wanting to take their Pilates knowledge to the next level. Homepage https://www.udemy.com/course/pilates-mat-2-certification/ Rapidgator https://rg.to/file/0d6729f74afe9cfc45c14555a8dab83b/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part1.rar.html https://rg.to/file/61ce599c3f9c15b86dddb6059222370f/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part2.rar.html https://rg.to/file/428e32ad0240fa376cba57eedb578524/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part3.rar.html Fikper Free Download https://fikper.com/p0SyQ4eniw/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part1.rar.html https://fikper.com/1PmjjL7ShY/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part2.rar.html https://fikper.com/SKSPpapD01/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part3.rar.html No Password - Links are Interchangeable -
VA - Best Pilates Music Workout (2018) FLAC Rodzaj: downtempo, balearic Kodek: FLAC Bitrate: lossless Liczba kana????w: 2 czas: 00:53:12 wielko??Ä? ca??o??ci: 323 MB rodzaj kompresji: rar zawarto??Ä? uploadu: flac Tracklist: 01. Nils Hahn & Custom 7 - Adrift (Custom 7 Remix) 02. Robyn Goodall - As One 03. Unique Chill - Glass Mirror 04. Bella Element - Montego Bay 05. Ethereal Moments - Lightness of Being 06. Jonathan Sarlat - Stratus 07. Peter Orbit - Hallucination 08. Unique Chill - Enlightenment 09. Robyn Goodall - Sati 10. Bella Element - On the Hammock 11. Ethereal Moments - Marina View 12. Ethereal Isolation - Solar Wind 13. Jonathan Sarlat - Ambient Flow 14. Bella Element - Cloudscape 15. Robyn Goodall - Elemental Movement Download: https://turbobit.net/download/folder/2180119 https://rg.to/file/12dae40e1e26b8a96a3d7b790dbb2e62/Best_Pilates_Music_Workout_flac.rar.html https://rapidu.net/2627541872/Best-Pilates-Music-Workout-flac.rar
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Pilates Style - September/October 2016 ENG | PDF | 100 pages | 18,1 MB | rar http://salefiles.com/6mvmtoak7137 http://ul.to/pjbg7vhh
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Pilates for Runners with Laura Tarbell .MP4, AVC, 1735 kbps, 720x356 | English, AAC, 160 kbps, 2 Ch | 60 mins | 857 MB Subject: Fitness This intermediate-level program increases running efficiency by creating a stronger and more flexible body, by developing balance, and by producing ideal body alignment. These improvements allow you to use energy more efficiently, achieve faster finishes, reduce injury, and experience greater endurance. Laura guides you through an hour of dynamic sequences which address imbalances in the runner's body. Master running -specific Pilates exercises while strengthening the diaphragm, developing stable core muscles, and perfecting running posture and form. DOWNLOAD http://rapidgator.net/file/2a30084232f5ae568aafc86356ee6e4e/fow0f.Pilates.for.Runners.with.Laura.Tarbell.rar.html https://bytewhale.com/gy9za0s177bn/fow0f.Pilates.for.Runners.with.Laura.Tarbell.rar http://uploaded.net/file/1ej7nf6g/fow0f.Pilates.for.Runners.with.Laura.Tarbell.rar https://www.bigfile.to/file/3vkexa8GvbP4/fow0f.Pilates.for.Runners.with.Laura.Tarbell.rar http://nitroflare.com/view/CBB52C51A752CCE/fow0f.Pilates.for.Runners.with.Laura.Tarbell.rar http://uploadgig.com/file/download/9BaEF027962b069d/fow0f.Pilates.for.Runners.with.Laura.Tarbell.rar
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Plyo Pilates with Laura Tarbell .MP4, AVC, 1894 kbps, 720x388 | English, AAC, 160 kbps, 2 Ch | 45 mins | 724 MB Subject: Fitness Integrating plyometrics with Pilates, this high-energy program is an intense workout like nothing you've ever done before. Follow along with Plyo-Pilates creator Laura Tarbell as she takes you through ten intervals of explosive plyometric drills followed by core-focused Pilates exercises. This results-oriented, heart-pumping workout teaches the body to maintain core stability while performing at maximum effort. DOWNLOAD http://rapidgator.net/file/8811c0137a4a579a1d22d36a13b722ba/b15yu.Plyo.Pilates.with.Laura.Tarbell.rar.html https://bytewhale.com/rxne0bul67xd/b15yu.Plyo.Pilates.with.Laura.Tarbell.rar http://uploaded.net/file/dre8f77q/b15yu.Plyo.Pilates.with.Laura.Tarbell.rar https://www.bigfile.to/file/GFxhy7XmKY4W/b15yu.Plyo.Pilates.with.Laura.Tarbell.rar http://nitroflare.com/view/8D8E1674C600748/b15yu.Plyo.Pilates.with.Laura.Tarbell.rar http://uploadgig.com/file/download/86d1Df2a86c06840/b15yu.Plyo.Pilates.with.Laura.Tarbell.rar
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Get The Perfect Body: The Pilates Way DVD5 | .ISO, VIDEO_TS, PAL, 7500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 40 mins | 2.38 GB Instructor: Lynne Robinson Demonstrated by Lynne Robinson, the world's leading Pilates presenter. From poor posture to targeting the areas that most of us are concerned about - stomach, buttocks, thighs and arms - Pilates will enable you to achieve your best ever body by helping you lengthen, strengthen, tone and condition. Pilates uses subtle, slow controlled movement, yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve flexibility. If you want a new body - reshaped, rebalanced and realigned - a body that is longer, leaner more supple and yet with a hidden strength, then this DVD is for you. Download link: http://uploaded.net/file/dbpbdbg6/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part1.rar]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part1.rar http://uploaded.net/file/junidsef/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part2.rar]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part2.rar http://uploaded.net/file/7g4b1dmp/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part3.rar]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part3.rar http://rapidgator.net/file/300e1b0583f1e14cdbfa5ee35fafc436/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part1.rar.html]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part1.rar.html http://rapidgator.net/file/1c78c31e26316952b9ddd4d7fa2ca83a/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part2.rar.html]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part2.rar.html http://rapidgator.net/file/6bdcd5a760f2755eb8f910287fc06f86/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part3.rar.html]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part3.rar.html http://nitroflare.com/view/6CFEE11B6EEA5E6/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part1.rar]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part1.rar http://nitroflare.com/view/4B7B3D83DA21912/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part2.rar]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part2.rar http://nitroflare.com/view/E8FA866E2ABCA98/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part3.rar]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part3.rar https://www.bigfile.to/file/2xwsye4CaFHa/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part1.rar]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part1.rar https://www.bigfile.to/file/hsmxQPdnst3j/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part2.rar]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part2.rar https://www.bigfile.to/file/gRx8caHXVxny/z2cur.Get.The.Perfect.Body.The.Pilates.Way.part3.rar]z2cur.Get.The.Perfect.Body.The.Pilates.Way.part3.rar Links are Interchangeable - No Password - Single Extraction
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The Pilates Fix Trim Tighten & Tone (DVDRip) DVDRip | English | MP4 | 720 x 360 | AVC ~1524 kbps | 29.970 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:57:07 | 690 MB Genre: eLearning Video / Fitness, Health The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines; stretching to increase flexibility and cardio to blast away extra pounds. There are also two 20 minute routines that focus on toning and defining the upper body and the lower body based on classical Pilates movements. Each routine is multi-level with the lead instructor showing an intermediate/advanced version and the other demonstrating for beginners. Expert teachers Kristen Matthews and Andrea Speir bring their years experience, training and passion for Pilates to guide you toward your best results. Download From NitroFlare http://nitroflare.com/view/7875161ADB0A87A/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part1.rar http://nitroflare.com/view/33BF419DF7727EE/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part2.rar http://nitroflare.com/view/A085A617FA1DD73/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part3.rar http://nitroflare.com/view/AB5358C860344D3/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part4.rar http://nitroflare.com/view/1B52E3F5B9C2D66/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part5.rar http://nitroflare.com/view/5EE294BDFB1F165/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part6.rar http://nitroflare.com/view/89511128A66F1DE/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part7.rar Download From Rapidgator http://rapidgator.net/file/205217d2044507a1b9ad1040ab6cc620/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part1.rar.html http://rapidgator.net/file/a8b8b6dd8a7d67f076aedb6b8044381d/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part2.rar.html http://rapidgator.net/file/826ce1c0055c92d943365a83c5277549/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part3.rar.html http://rapidgator.net/file/4d52a778bb3d718fcb30cb5e4f259532/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part4.rar.html http://rapidgator.net/file/56785c7f85f6330f2c7f1d76e4c2a892/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part5.rar.html http://rapidgator.net/file/8b2d32933c6bacc7ee0e93a0e53d04b8/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part6.rar.html http://rapidgator.net/file/2abcbed66c8f3172f845a13418d2b6dc/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part7.rar.html
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The Pilates Fix Trim Tighten & Tone DVDRip | English | MP4 | 720 x 360 | AVC ~1524 kbps | 29.970 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:57:07 | 690 MB Genre: eLearning Video / Fitness, Health The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines; stretching to increase flexibility and cardio to blast away extra pounds. There are also two 20 minute routines that focus on toning and defining the upper body and the lower body based on classical Pilates movements. Each routine is multi-level with the lead instructor showing an intermediate/advanced version and the other demonstrating for beginners. Expert teachers Kristen Matthews and Andrea Speir bring their years experience, training and passion for Pilates to guide you toward your best results. http://uploaded.net/file/k6fdf0wi/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part1.rar http://uploaded.net/file/mkdkgzaj/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part2.rar http://uploaded.net/file/g0ws91nn/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part3.rar http://uploaded.net/file/6q6w9h8y/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part4.rar http://uploaded.net/file/nfmpt20j/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part5.rar http://uploaded.net/file/0aqjr9on/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part6.rar http://uploaded.net/file/vubuev39/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part7.rar http://rapidgator.net/file/f005685dce097296251d5b22d221b03f/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part1.rar.html http://rapidgator.net/file/45972c8c707c15e3b1173b37cc814641/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part2.rar.html http://rapidgator.net/file/5224740118cf6f13c3fa8f7955158f0e/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part3.rar.html http://rapidgator.net/file/4be778dd358b9b66a137b1a1ebb15dac/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part4.rar.html http://rapidgator.net/file/deadf436b1d2f05a2c71bc48aa79b796/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part5.rar.html http://rapidgator.net/file/cd8e8531478fa6e3dc11c8979ea7ac02/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part6.rar.html http://rapidgator.net/file/33ca7c83a74a9f45121e07a1325410a0/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part7.rar.html http://nitroflare.com/view/39B25FE5E79DBAA/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part1.rar http://nitroflare.com/view/D2282A2C91F58CB/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part2.rar http://nitroflare.com/view/F806B1E26C88A04/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part3.rar http://nitroflare.com/view/42CFEF3C1339024/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part4.rar http://nitroflare.com/view/CA08F5C5ACA557C/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part5.rar http://nitroflare.com/view/D0F753B08C1B196/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part6.rar http://nitroflare.com/view/254D74D80547BAE/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part7.rar https://www.bigfile.to/file/eB96X9X24hX9/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part1.rar https://www.bigfile.to/file/tVN7C8zKvqXX/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part2.rar https://www.bigfile.to/file/YzssqmERJVZK/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part3.rar https://www.bigfile.to/file/y932DbwGtWBu/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part4.rar https://www.bigfile.to/file/8xPUmUv2suvu/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part5.rar https://www.bigfile.to/file/zZFvmVJMJECb/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part6.rar https://www.bigfile.to/file/rPpEPW7baDAw/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part7.rar
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Stott Pilates - The Secret to Toned Arms Buns & Thighs DVDRip | English | MP4 | 660 x 516 | AVC ~2498 kbps | 25 fps AAC | 161 Kbps | 48.0 KHz | 2 channels | 00:45:08 | 860 MB Genre: eLearning Video / Fitness, Pilates With the STOTT PILATES Secret to Toned Arms, Buns, Thighs DVD, you can get a well-defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Screenshots http://uploaded.net/file/d6zd5c30/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part1.rar http://uploaded.net/file/mqwlrifc/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part2.rar http://uploaded.net/file/jqqxqcsk/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part3.rar http://uploaded.net/file/kqrhzhr2/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part4.rar http://uploaded.net/file/g4n6aue4/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part5.rar http://www.nitroflare.com/view/E63E561ED2720C4/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part1.rar http://www.nitroflare.com/view/0B10170F2C5867F/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part2.rar http://www.nitroflare.com/view/F38558754A0E822/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part3.rar http://www.nitroflare.com/view/3135F54F2C812B5/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part4.rar http://www.nitroflare.com/view/F364C77E5EBBDBC/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part5.rar http://rapidgator.net/file/91220463e89bbbde83e7263e8ab5ec6b/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part1.rar.html http://rapidgator.net/file/8523bcf96f93ad909773ac2a390d6c28/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part2.rar.html http://rapidgator.net/file/22df58bafef15b8f270657ee108608fc/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part3.rar.html http://rapidgator.net/file/24dec92797098f9c1bf93ae49826bc83/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part4.rar.html http://rapidgator.net/file/d0a4a277dcce8c218a2b4f907f556b5a/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part5.rar.html http://www.uploadable.ch/file/HEAx2xeJP2dN/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part1.rar http://www.uploadable.ch/file/CHhBWyTz7NgW/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part2.rar http://www.uploadable.ch/file/nku79cjzNYXV/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part3.rar http://www.uploadable.ch/file/DN5PhUDmW66s/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part4.rar http://www.uploadable.ch/file/uanR2ryXu4vH/r7058.Stott.Pilates..The.Secret.to.Toned.Arms.Buns..Thighs.repost.part5.rar
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Pilates System 21 - The Ultimate Mind And Body Workout VHSRip | English | MP4 | 702 x 576 | AVC ~2435 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:26 | 1013 MB Genre: eLearning Video / Fitness, Yoga, Pilates Based on the inspirational Pilates technique, this video introduces a series of routines designed to release all the muscles of the body and help you achieve a fine balance of strength and tone. Screenshots http://www.nitroflare.com/view/F01E72C44C2241A/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part1.rar http://www.nitroflare.com/view/2AB0EB4D6EED69B/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part2.rar http://www.nitroflare.com/view/54F365AF86F6DD6/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part3.rar http://www.nitroflare.com/view/19F752DDF35E70C/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part4.rar http://www.nitroflare.com/view/244164A1959C69B/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part5.rar http://www.nitroflare.com/view/3E6FAF9AE10C523/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part6.rar http://rapidgator.net/file/963d675ef7683a06f8215e1d84b82432/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part1.rar.html http://rapidgator.net/file/473b56fa5261e65baf0d6affe867e939/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part2.rar.html http://rapidgator.net/file/f2c1a061916ce19bb7b1302baa895bf8/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part3.rar.html http://rapidgator.net/file/87f57de6915c431890abad7cab7ed766/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part4.rar.html http://rapidgator.net/file/c788dba6095772116c73318ded21e30b/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part5.rar.html http://rapidgator.net/file/f81088d45811bdc9ee0b52f26239fd17/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part6.rar.html http://uploaded.net/file/qhs3fi3w/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part1.rar http://uploaded.net/file/dsz8udos/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part2.rar http://uploaded.net/file/7we7zeh1/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part3.rar http://uploaded.net/file/qex2phlz/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part4.rar http://uploaded.net/file/kzk28rbe/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part5.rar http://uploaded.net/file/q8dit87y/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part6.rar http://www.uploadable.ch/file/qbaNT4fkMGC4/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part1.rar http://www.uploadable.ch/file/a4J7znhU6qGX/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part2.rar http://www.uploadable.ch/file/rnrxXYxEjYrJ/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part3.rar http://www.uploadable.ch/file/PzANAr7Kd4TN/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part4.rar http://www.uploadable.ch/file/rsvtQmfzRfNk/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part5.rar http://www.uploadable.ch/file/WrzBZCTGXUKA/892jr.Pilates.System.21..The.Ultimate.Mind.And.Body.Workout.part6.rar
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Pilates Weight-Loss For Dummies Video English | AVI/XviD, ~1314 kb/s | 640x480 | 01:05:39 | Mp3, 128 kb/s (2 ch) | 399 Mb Genre: eLearning, Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. DOWNLOAD http://rapidgator.net/file/0f7d4c4ad6ed3c465792c673c872f189/1Pilates.part1.rar.html http://rapidgator.net/file/75db73c11051f0a51fb4931ec2ef29ca/1Pilates.part2.rar.html http://rapidgator.net/file/9f2c6b1832a4adcbfb8ebe0f24e456b4/1Pilates.part3.rar.html http://rapidgator.net/file/9ed0a07ad28e97c3dd7dcc9c707a67ff/1Pilates.part4.rar.html http://uploaded.net/file/q0jqjim6/1Pilates.part1.rar http://uploaded.net/file/tlkynaf4/1Pilates.part2.rar http://uploaded.net/file/bvq3cinz/1Pilates.part3.rar http://uploaded.net/file/aubsbesv/1Pilates.part4.rar http://www.hitfile.net/0udK/1Pilates.part1.rar.html http://www.hitfile.net/0tZf/1Pilates.part2.rar.html http://www.hitfile.net/0u4U/1Pilates.part3.rar.html http://www.hitfile.net/0r7T/1Pilates.part4.rar.html http://www.uploadable.ch/file/U6xXKqgCJgSx/1Pilates.part1.rar http://www.uploadable.ch/file/ujMpqjeyz47Q/1Pilates.part2.rar http://www.uploadable.ch/file/5M4FWFv8fGfH/1Pilates.part3.rar http://www.uploadable.ch/file/7YWwUft9vDwU/1Pilates.part4.rar
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Pilates Complete for Weight Loss DVDRip | AVI/XviD, ~1275 kb/s | 560x416 | Duration: 01:09:47 | English: MP3, 128 kb/s (2 ch) | 1.45 GB Genre: Health, Sport Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. http://rapidgator.net/file/01369d2121c92f8445c7903c6b8c41a0/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar.html http://rapidgator.net/file/a235f975c33148e76276dc5b4ffad33e/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar.html http://rapidgator.net/file/0e91ef7820465cf1d29c55779702d7dc/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar.html http://www.nitroflare.com/view/90E5CE989A35C38/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://www.nitroflare.com/view/6D14C6D5C445F98/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://www.nitroflare.com/view/46B06516FF63B43/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar http://uploaded.net/file/770dx025/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://uploaded.net/file/9tj5vl23/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://uploaded.net/file/c05oytvi/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar http://www.uploadable.ch/file/bFs2nJUBvAnv/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://www.uploadable.ch/file/bSf7ttgRzyje/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://www.uploadable.ch/file/hvRQNsvzYYzW/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar
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Pilates Conditioning for Weight Loss! DVDRip | AVI/XviD, ~1247 kb/s | 640x480 | Duration: 00:45:30 | English: MP3, 128 kb/s (2 ch) | 451 MB Genre: Health, Sport "Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates." http://rapidgator.net/file/1d559cc70e5bd21ecb32dbfb20ad77a4/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar.html http://rapidgator.net/file/f4b946cfc4a90b29bcc3abf05c73fee6/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar.html http://www.nitroflare.com/view/0CB86F3B840F03D/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.nitroflare.com/view/7E2594ADDCD67FF/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://uploaded.net/file/132oo6ae/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://uploaded.net/file/bb91uaiw/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://www.uploadable.ch/file/s668CHHfp3f2/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.uploadable.ch/file/5m6Pdcvde6UM/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar
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Pilates Weight-Loss For Dummies DVDRip | AVI/XviD, ~1314 kb/s | 640x480 | Duration: 01:05:39 | English: MP3, 128 kb/s (2 ch) | 399 MB Genre: Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. http://rapidgator.net/file/5caa4caf093d5b5ca5ba61ba0b4261f5/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar.html http://rapidgator.net/file/5bd9d57ca0b2c7a41ecac4255924ea86/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar.html http://www.nitroflare.com/view/4B98C71893EB17C/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.nitroflare.com/view/92C4B796D71DFE3/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://uploaded.net/file/0fz4q2u6/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://uploaded.net/file/tjsl766d/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://www.uploadable.ch/file/K4zG7WENttXM/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.uploadable.ch/file/xfhvGp4KyVZ7/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar
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Pilates For Lower Back Pain! DVDRip | AVI/DX50, ~775 kb/s | 512x384 | Duration: 00:41:54 | English: MP3, 128 kb/s (2 ch) | 274 MB Genre: Health, Sport Pilates For Lower Back Pain uses tried and tested exercises that have proven a great relief to many people who have suffered from nagging back pain. This series of instructional DVD's are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates. screenshot http://rapidgator.net/file/146fd6f50c8822c35c18e924f6af8cb6/4y397.Pilates.For.Lower.Back.Pain.part1.rar.html http://rapidgator.net/file/9d6494058de4a71fbd745488d62dd3a6/4y397.Pilates.For.Lower.Back.Pain.part2.rar.html http://www.nitroflare.com/view/F03E5137C5141AB/4y397.Pilates.For.Lower.Back.Pain.part1.rar http://www.nitroflare.com/view/DFAAB4477E2792E/4y397.Pilates.For.Lower.Back.Pain.part2.rar http://uploaded.net/file/vw82q9f9/4y397.Pilates.For.Lower.Back.Pain.part1.rar http://uploaded.net/file/1fceqc1u/4y397.Pilates.For.Lower.Back.Pain.part2.rar http://www.uploadable.ch/file/x6j3tz6Z9zPY/4y397.Pilates.For.Lower.Back.Pain.part1.rar http://www.uploadable.ch/file/4829wcvCX529/4y397.Pilates.For.Lower.Back.Pain.part2.rar
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5 Day Fit Pilates (DVDRip) 5xDVDRip | AVI/XviD, ~1543 kb/s | 624x468 | Duration: 02:03:43 | English: MP3, 128 kb/s (2 ch) | 1.45 GB Genre: Health, Sport Get expert advice from certified instructors. It's an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel. Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates. 5 Day Fit Pilates Users will Experience: Day One: AM Pilates with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. 25 minutes Day Two: PM Pilates with Ana Cab??n: Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. 27 minutes. Day Three: Maintenance Pilates for Weight Loss with Ana Cab??n: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. 29 minutes. Day Four: Cardio Pilates with Ana Cab??n: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. 30 minutes. Day Five: Easy Pilates with Ana Cab??n: Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. 13 minutes. Download From NitroFlare http://www.nitroflare.com/view/AAC36BDBB99F474/5_Da_Fi_Pil.part01.rar http://www.nitroflare.com/view/B049D626B337E35/5_Da_Fi_Pil.part02.rar http://www.nitroflare.com/view/4A155C73A30F97A/5_Da_Fi_Pil.part03.rar http://www.nitroflare.com/view/AB6543BDC955AAF/5_Da_Fi_Pil.part04.rar http://www.nitroflare.com/view/5F3756426B7427D/5_Da_Fi_Pil.part05.rar http://www.nitroflare.com/view/4AA38FC8060FD0B/5_Da_Fi_Pil.part06.rar http://www.nitroflare.com/view/677FD0BA60FDCCC/5_Da_Fi_Pil.part07.rar http://www.nitroflare.com/view/5D5C67E4EAA0D3A/5_Da_Fi_Pil.part08.rar http://www.nitroflare.com/view/0CFB5A99FD5B1F0/5_Da_Fi_Pil.part09.rar http://www.nitroflare.com/view/B92338F4D3AB44D/5_Da_Fi_Pil.part10.rar http://www.nitroflare.com/view/DAE4CD277D5A171/5_Da_Fi_Pil.part11.rar http://www.nitroflare.com/view/5886C08C39BCC0C/5_Da_Fi_Pil.part12.rar http://www.nitroflare.com/view/C31EB65CE223479/5_Da_Fi_Pil.part13.rar http://www.nitroflare.com/view/CE291B41E87D178/5_Da_Fi_Pil.part14.rar http://www.nitroflare.com/view/67D80B4F4639578/5_Da_Fi_Pil.part15.rar Download From Rapidgator http://rapidgator.net/file/74e15c561d61607b92ec60e17a309aa3/5_Da_Fi_Pil.part01.rar.html http://rapidgator.net/file/9d47486bf43af3753b80c555e1ded7fc/5_Da_Fi_Pil.part02.rar.html http://rapidgator.net/file/732bdc1cbaf5760e6f240983e4baacb0/5_Da_Fi_Pil.part03.rar.html http://rapidgator.net/file/fe61388b3ded992907f8e1275c187273/5_Da_Fi_Pil.part04.rar.html http://rapidgator.net/file/2e32395a3980f0fde8a5a8a8fefbae38/5_Da_Fi_Pil.part05.rar.html http://rapidgator.net/file/47246a11d4898ae0edc648432c82a3d8/5_Da_Fi_Pil.part06.rar.html http://rapidgator.net/file/0c2188f876240b4b6b9919987c9e48fe/5_Da_Fi_Pil.part07.rar.html http://rapidgator.net/file/f9f68e31f55ab76b41d4c50ee0a1f72b/5_Da_Fi_Pil.part08.rar.html http://rapidgator.net/file/5898bdfed3dc9215a32e59040d7d703c/5_Da_Fi_Pil.part09.rar.html http://rapidgator.net/file/72dfe912540b43e54a4ae4e1dd292dd8/5_Da_Fi_Pil.part10.rar.html http://rapidgator.net/file/7b5c271755bf177085e6a4d3e1ac8a5e/5_Da_Fi_Pil.part11.rar.html http://rapidgator.net/file/88e33ce6bfb231c44c30c332ca7c11c3/5_Da_Fi_Pil.part12.rar.html http://rapidgator.net/file/b8f11f92996617847f65b2152f1a28a5/5_Da_Fi_Pil.part13.rar.html http://rapidgator.net/file/11cdd219da2cdddd79cdb9fa571d67c3/5_Da_Fi_Pil.part14.rar.html http://rapidgator.net/file/2ba2ac42f82bc60db32f3f9014586032/5_Da_Fi_Pil.part15.rar.html
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Exhale: Core Fusion - Pilates Plus English | MP4 | 720x480 | 160 kbps | 48 KHz | 01:10:17 | 1.12 Gb Genre: eLearning Named "Best Fusion Class" By New York Magazine, this unique program is one of the quickest, most effective ways to get a thin, sleep physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside - fast. The secret to Core Fusion Plates Plus is that it works from the inside out, integrating your core with every move. This deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises miss. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed. DOWNLOAD http://rapidgator.net/file/5cd1c88d4ec3bf6ce079cf0237872129/gPilates.part1.rar.html http://rapidgator.net/file/a3cd319bad81455d0407c1e0a1985006/gPilates.part2.rar.html http://rapidgator.net/file/c43d84282a7e93924f7417782ed832c1/gPilates.part3.rar.html http://rapidgator.net/file/0a51387217f5e8f082d4dd8b1df8ba79/gPilates.part4.rar.html http://rapidgator.net/file/1d9565794519ce22425a2a22ca796377/gPilates.part5.rar.html http://uploaded.net/file/8y6pf8tr/gPilates.part1.rar http://uploaded.net/file/x0uphv27/gPilates.part2.rar http://uploaded.net/file/8eam2k93/gPilates.part3.rar http://uploaded.net/file/jmjgn91y/gPilates.part4.rar http://uploaded.net/file/91zycvgm/gPilates.part5.rar http://www.hitfile.net/3bNh/gPilates.part1.rar.html http://www.hitfile.net/3cOG/gPilates.part2.rar.html http://www.hitfile.net/3c1d/gPilates.part3.rar.html http://www.hitfile.net/3cxM/gPilates.part4.rar.html http://www.hitfile.net/3cV7/gPilates.part5.rar.html http://www.uploadable.ch/file/uBtrj3UxcUwF/gPilates.part1.rar http://www.uploadable.ch/file/6UJRubrdNwgq/gPilates.part2.rar http://www.uploadable.ch/file/d3wc52ZYmV5F/gPilates.part3.rar http://www.uploadable.ch/file/93ma4kSmCU96/gPilates.part4.rar http://www.uploadable.ch/file/aR3G66uWN4Jt/gPilates.part5.rar
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Exhale: Core Fusion - Pilates Plus MP4 | Video: 720x480 | 160 kbps | 48 KHz | Duration: 01:10:17 | 1.12 GB Genre: eLearning | Language: English Named "Best Fusion Class" By New York Magazine, this unique program is one of the quickest, most effective ways to get a thin, sleep physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside - fast. The secret to Core Fusion Plates Plus is that it works from the inside out, integrating your core with every move. This deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises miss. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed. Download From Uploaded http://uploaded.net/file/0clwdwck/xidau123_PilatesPlus.part1.rar http://uploaded.net/file/1zx2owo5/xidau123_PilatesPlus.part2.rar http://uploaded.net/file/ydzmwri5/xidau123_PilatesPlus.part3.rar Download From NitroFlare http://www.nitroflare.com/view/F9C1EE40ED258DA/xidau123_PilatesPlus.part1.rar http://www.nitroflare.com/view/DE2BD0F1A7D6C98/xidau123_PilatesPlus.part2.rar http://www.nitroflare.com/view/85F20BDBD90BD43/xidau123_PilatesPlus.part3.rar Download From Rapidgator http://rapidgator.net/file/0e5ea3925501d8e5069365d3c0113987/xidau123_PilatesPlus.part1.rar.html http://rapidgator.net/file/b0e8d3602960faa4addcaecbbc23f060/xidau123_PilatesPlus.part2.rar.html http://rapidgator.net/file/69e7b89844ec70d7fa4bb5cc546858a9/xidau123_PilatesPlus.part3.rar.html
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Pilates Bodyband Workout with Ana Caban Using the Body Band can make your Pilates workout even more effective. It provides support and resistance while focusing on a key area in each movement. This program works the body from head to toe. The core of the body, also known as the powerhouse, will greatly benefit from the strength training and exercise routine in this workout. Add new challenge and symmetry to your Pilates workout by focusing and stabilizing energy with the Body Band. Sculpt and redefine arms, legs, back, abs, hips and buttocks. 39 min Format:mp4 Language: English Size: 684.59 MB Hoster: Uploaded http://ul.to/og7kbhb3 http://ul.to/hk6ooer3 http://ul.to/xrv9eou3 http://ul.to/4kfqswhz http://ul.to/es29pw54 http://ul.to/nb2cq6cv
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Pilates Core Challenge with Ana Caban The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Caban provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Main Workout 39.03 Express Workout 17.56 Meet Ana Caban 3.24 Format:mp4 Language: English Size: 845.32 MB Hoster: Uploaded http://ul.to/3cxaer6a http://ul.to/413jfesa http://ul.to/yxjx8rhr http://ul.to/m6rjjzk2 http://ul.to/z2r4wjll http://ul.to/bzg06aa2 http://ul.to/o5j371hb http://ul.to/a2tm0jir
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Abs Pilates Workout with Ana Caban The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love! Format: mp4 Language: English Size: 513.07 MiB Hoster: Uploaded http://ul.to/x9dqalyc http://ul.to/7wpzzl9r http://ul.to/cpyhindb http://ul.to/6o67phjd http://ul.to/cmxz00t1
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Pilates Circle Mat Challenge with Bernadette Giorgi Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Running time: approximately 50 minutes Recommended equipment: a mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary. DVD includes three shorter options. Format: mp4 Language: English Size: 2.07 GiB Hoster: Uploaded http://ul.to/vmfimx3k http://ul.to/0de585mb http://ul.to/sybrljh3 http://ul.to/ctirq5y6 http://ul.to/7l2jqa0x http://ul.to/017r0c3e http://ul.to/dngtcflm http://ul.to/fsozsgme
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Total Body Pilates with Mini Ball with Lisa Hubbard Filmed in a beautiful garden overlooking the Pacific Ocean, these two total body programs use the mini ball to add additional resistance to exercises, activate underused muscle groups, and emulate movements performed on the Pilates apparatus used in private studio sessions. The efficient 20-minute workout provides a complete and effective solution that fits any schedule. The powerful 30-minute workout goes even deeper into toning muscle and redefining your shape. Both focus on core strength, flexibility, flattening the abs, narrowing the waist, toning the arms and legs, sculpting the glutes, and creating a strong, healthy back. With regular practice, these programs will strengthen and streamline your entire body, yielding a whole new feeling of vitality. The mini ball will not only change-up your Pilates workout in a refreshing way, it will also produce faster and more dramatic results. Format: mp4 Language: English Size: 876.59 MiB Hoster: Uploaded http://ul.to/t0oe6xm8 http://ul.to/nw0or7gm http://ul.to/t42mnhw8 http://ul.to/xnm77y1p http://ul.to/mhb5f98k http://ul.to/9ms5njee http://ul.to/ez5avu3f http://ul.to/f9zdnhz5
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Maintenance Pilates for Weight Loss with Ana Caban Video: MP4, x264; 640*480 (4:3); 2302 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch; 48 Khz + 4 MP3 tracks | ASIN: B000BTSJV2 | Language: English | Duration: 45 mins | Size: 828 MB Genre: Health / Sports / Workout | 3% Recovery Record Now that you've lost some weight, you need to keep it off. Pilates Maintenance gives you a total body workout to keep burning up those calories and keep you in shape. Also includes motivational audio program. Maintenance Pilates for Weight Loss 29 min Bonus Program 16 min Keeps your heart rate elevated Increases your metabolic rate Includes BONUS mat workout Workout DVD Variety of moves keep you interested so you keep exercising! Audio Program Motivational tips and a Travel Workout narrated by Ana Caban. BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals. The Benefits of Pilates Maintenance: Builds on beginner-level experience from Pilates Quick Start Adds more challenging Pilates exercises Increases the pace of Pilates exercises Keeps you moving so your heart rate remains elevated Gives you a total body workout for greater calorie expenditure Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising! Download From NitroFlare http://www.nitroflare.com/view/00682520132E13C/8e3wq.Maintenance.Pilates.for.Weight.Loss.with.Ana.Caban.rar Download From Keep2share http://k2s.cc/file/f2fff78043c13/8e3wq.Maintenance.Pilates.for.Weight.Loss.with.Ana.Caban.rar Download From Rapidgator http://rapidgator.net/file/903ea77dbe07910246f4aa5da489e0a1/8e3wq.Maintenance.Pilates.for.Weight.Loss.with.Ana.Caban.rar.html
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Total Body Challenge Pilates with Linda Farrell Simple tools can take your Pilates practice to the next level. Get total body shaping using fundamental Pilates moves that are intensified and supported with a resistance band and neck pillow. This intermediate program with Pilates Expert Linda Farrell features three 20 minute workouts that isolate the upper body, lower body and abs. Dynamic and flowing, this workout is as graceful as it is effective. Format: mp4 Language: English Size: 1.04 GiB Hoster: Uploaded http://ul.to/3ax4mrmf http://ul.to/l3ffh4pd http://ul.to/abz075rt http://ul.to/n6j0e7t1 http://ul.to/xhrsg3jt http://ul.to/9zo5xqn4 http://ul.to/n8o2wz7l http://ul.to/z42wjkoa
