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Free Download Running Skill With Pose Method - Training Course Online Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.47 GB | Duration: 3h 3m An introductory course to improve running skill and reduce common running injuries What you'll learn Address the pros and cons of different foot strikes in running and how they lead to performance deficiencies and/or injury Reason through and discuss the common problems with the terminology used in running Assign and perform drills that enhance the runner's perception of the movement and improve his/her motor pattern Demonstrate understanding of video analysis of running gait, and design a plan of care to correct errors in movement Requirements There are no prerequisites for taking this course. Description This course is a 2-hour introductory course that teaches running skill using the Pose Method. The course is divided into four sections, (1) Running Conceptual Foundation, (2) Video Analysis, (3) Injury Assessment, and (4) Practical Drills and Exercises.This video is primarily delivered through video. Each section of the course has a series of videos to watch followed by a brief check on learning quiz to move on to the next section. This course is made up of a series of long form lectures, short form conceptual videos, and a course handout that allows you to follow-along with the information as it's presented.While the subject matter of the course is on running, it's possible to watch all of the content in a casual setting followed by going outside to begin training with the guidelines included in the course handout.This course is part of a larger professional certification that is available to soldiers and civilians. For soldiers, the full Online Certification can done using soldier benefits via ArmyIgnitED. More information on doing that is in the 'Wrap-Up' section of this course. Civilians can also achieve this certification. All interested parties will find directions to sign-up in the course materials. Overview Section 1: Section 1 | Course Introduction Lecture 1 Course Overview & Handout Lecture 2 Major Warren - Running Injuries in the US Army Lecture 3 Coach Severin - Opening Remarks Lecture 4 Running Skill Implementation at Ft Jackson Lecture 5 Drill Sergeant Leaders on Running Skill Training Section 2: Section 2 | Intro & Running Skill Conceptual Framework Lecture 6 Dr. Romanov - Conceptual Framework of Running Lecture 7 Coach Dex - Running Technique Lecture 8 What do you Know about Running? Lecture 9 Running Concepts Introduction Lecture 10 What is the Pose Method of Running Lecture 11 The Standard - Pose Fall Pull Lecture 12 Why is Cadence Important? Section 3: Section 3 | Video Analysis Lecture 13 Coach Albert - Running Video Analysis Lecture 14 Your Turn - Self Assessment Lecture 15 Assessing your Progress Lecture 16 Analyzing your Running Section 4: Section 4 | Injury Assessment Lecture 17 Coach Dex - Common Running Injuries Lecture 18 Injuries at a Glance Lecture 19 Injury Theory - What can get hurt? Lecture 20 Injury Theory - Pain vs Injury Lecture 21 Injuries - Runner's Knee Diagnosis Lecture 22 Injuries - Shin Splints Diagnosis Lecture 23 Injuries - Low Back Pain Diagnosis Section 5: Section 5 | Practical Drills & Exercises Lecture 24 Coach Albert & Coach Dex - Outdoor Practical Session PART 1 Lecture 25 Coach Albert & Coach Dex - Outdoor Practical Session PART 2 Lecture 26 Organizing a Training Session Lecture 27 Running Session Warm-Up Lecture 28 Improving Pose Lecture 29 Improving Falling Lecture 30 Improving Pulling Lecture 31 Drill - The Running Pose Lecture 32 Foot Tapping Lecture 33 Partner Falling Progression Lecture 34 Face Down Hip Dips Progression Lecture 35 Infantry Run Section 6: Section 6 | Wrap Up Lecture 36 Course Wrap Up and Certification Info Someone looking to improve their own running and learning to evaluate technique or form of others. 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Title: Anatomy 360 - Soldier Pose Pack and Neutral Heads Pack 01 Info: Neutral Heads Pack 01 Anatomy 360's neutral head pack 01 comes with 10 high-resolution 3d scanned head models with neutral expressions. What's in the pack 10 x Male and female heads preloaded into the Anatomy 360 Viewer. For those of you that don't want to use the Anatomy 360 model viewer, I have also extracted all of the models into OBJ files with PNG texture maps. This took quite a bit of time so I thought I'd share. Included maps are Texture, Detail/Height, and Ambient Occlusion in PNG format. Instructions: Run the Anatomy 360 Neutral Head Pack 01 Setup.exe if you want to look at the models in the Anatomy 360 model viewer Or: Import the OBJ files and textures into your favorite 3D modeling application. I ripped the OBJs directly from the model viewer using NinjaRipper and Maya. Soldier Pose Pack Anatomy 360's Soldier pose pack comes with 10 high-resolution 3d scanned Solider Poses in full colour. Rotate, light, sketch and sculpt using real human anatomical reference. What's in the pack 10 x Soldier poses preloaded into our Anatomy 360 Viewer. You do not need any additional software or viewers to use this product everything is included. Download link: http://rapidgator.net/file/42c912de9928d600e9ea8573aaf48eca/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part1.rar.html http://rapidgator.net/file/da9de0a8a1763be1c0a78e28fe088360/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part2.rar.html http://rapidgator.net/file/d151fd1dc46cb01a2d68805d5ca92856/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part3.rar.html http://rapidgator.net/file/fb5de8db365f756e087811beb22b25ea/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part4.rar.html http://rapidgator.net/file/6f046f3fde95e73954162c07766f5a5a/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part5.rar.html http://nitroflare.com/view/4061C1C32B99E20/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part1.rar http://nitroflare.com/view/46FA70A25969A57/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part2.rar http://nitroflare.com/view/F29C8FF8E75206A/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part3.rar http://nitroflare.com/view/E0017F2ACB305BF/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part4.rar http://nitroflare.com/view/70DE21D467E00C4/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part5.rar https://uploadgig.com/file/download/d8e3048d7aC7c86f/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part1.rar https://uploadgig.com/file/download/f4569e221b3ee797/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part2.rar https://uploadgig.com/file/download/a794f3f102D68827/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part3.rar https://uploadgig.com/file/download/A96075ccd57c768D/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part4.rar https://uploadgig.com/file/download/5c4f76e217808b87/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part5.rar http://uploaded.net/file/2p4x8vzl/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part1.rar http://uploaded.net/file/m5505z5o/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part2.rar http://uploaded.net/file/5i0l6b6n/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part3.rar http://uploaded.net/file/sx0zi40x/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part4.rar http://uploaded.net/file/k22qcpzw/obc25.Anatomy.360..Soldier.Pose.Pack.and.Neutral.Heads.Pack.01.part5.rar Links are Interchangeable - No Password - Single Extraction

Yoga Journal - Complete Beginner's Guide with Pose Encyclopedia English | 5953 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 120 mins | 6.33 Gb Genre: eLearning This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today! DOWNLOAD http://rapidgator.net/file/4a01aa472c2de01059d00f06b5bdec7e/3Yoga.part1.rar.html http://rapidgator.net/file/a2d6f18edb9651a1b8ec9d4843cc984f/3Yoga.part2.rar.html http://rapidgator.net/file/e9f9550deb5845e361db976fe36b068f/3Yoga.part3.rar.html http://rapidgator.net/file/490fb5d333598650c54379ab4b2add7c/3Yoga.part4.rar.html http://rapidgator.net/file/3852e09776688f2c9b77234bc3c97fa7/3Yoga.part5.rar.html http://rapidgator.net/file/cac035621c38aa089fd35bcbd31c5c1c/3Yoga.part6.rar.html http://rapidgator.net/file/6dd88f9079b77d76d0b6b5e878a38476/3Yoga.part7.rar.html http://uploaded.net/file/xhphtfsd/3Yoga.part1.rar http://uploaded.net/file/rs1plzme/3Yoga.part2.rar http://uploaded.net/file/u1exgqhq/3Yoga.part3.rar http://uploaded.net/file/b463fcs2/3Yoga.part4.rar http://uploaded.net/file/oljchhjn/3Yoga.part5.rar http://uploaded.net/file/utfeb6bh/3Yoga.part6.rar http://uploaded.net/file/97vbnn4b/3Yoga.part7.rar http://www.uploadable.ch/file/DYA6HprY4PMQ/3Yoga.part1.rar http://www.uploadable.ch/file/G7fUCuspRByF/3Yoga.part2.rar http://www.uploadable.ch/file/mdPWD4RCq3Qm/3Yoga.part3.rar http://www.uploadable.ch/file/V9hPEKMWaDaE/3Yoga.part4.rar http://www.uploadable.ch/file/BTpSmCbJm7Vx/3Yoga.part5.rar http://www.uploadable.ch/file/MrHAB6vXG9Je/3Yoga.part6.rar http://www.uploadable.ch/file/54DFWcEDNThS/3Yoga.part7.rar

Yoga Journal - Complete Beginner's Guide with Pose Encyclopedia DVD 2xDVD5 | .ISO, VIDEO_TS, NTSC, 5953 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 120 mins | 6.33 GB Instructor: Jason Crandell This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today! 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CreativeLive - How to Pose Family Portraits With Michele Celentano English | 1h 23m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch | 985 MB Genre: eLeanring,photography Capture the magic of a family in a group portrait. In How to Pose Family Portraits, Michele Celentano will teach you how to take memorable family photographs of groups - sized 2 to 100. You'll learn how to use bodies as puzzle pieces and how to position them together as Michelle poses and shoots a family of eight. This ninety minute class will offer up fresh inspiration for your group portraits and completely change the way you photograph families of all sizes. Download From Uploaded http://uploaded.net/file/7yat8jsp/how0P0seFamilyPortriats.part1.rar http://uploaded.net/file/yo6wp8v9/how0P0seFamilyPortriats.part2.rar http://uploaded.net/file/mb1ynmhn/how0P0seFamilyPortriats.part3.rar http://uploaded.net/file/w80bux9l/how0P0seFamilyPortriats.part4.rar Download From NitroFlare http://www.nitroflare.com/view/4E1A46F063DFC6C/how0P0seFamilyPortriats.part1.rar http://www.nitroflare.com/view/AAF808B6137C23B/how0P0seFamilyPortriats.part2.rar http://www.nitroflare.com/view/4CFC12B70790013/how0P0seFamilyPortriats.part3.rar http://www.nitroflare.com/view/09CE115F1361035/how0P0seFamilyPortriats.part4.rar Download From Rapidgator http://rapidgator.net/file/5dc3393b36645b3de42f4a0ab0208731/how0P0seFamilyPortriats.part1.rar.html http://rapidgator.net/file/70c3f2e078bba74b2926c5187e292e8b/how0P0seFamilyPortriats.part2.rar.html http://rapidgator.net/file/082d2b939e630ff108702d48a4570d64/how0P0seFamilyPortriats.part3.rar.html http://rapidgator.net/file/b7e176316d0f7a2a6e71991c05faa9d6/how0P0seFamilyPortriats.part4.rar.html

How to Light and Pose Beauty Shots English | .MP4 | AVC 1280x720 15fps | AAC 48KHz 2ch | 1.1 Gb Genre: eLearning Clients love the feeling of a photo shoot, especially when it feels like an magazine editorial. In this class, Courtney Dailey will help you create that feeling in your studio by sharing some of her favorite beauty photography tricks. Courtney will share her preferred beauty lighting set-ups, creative tricks and posing directives. You'll learn how to direct your clients with confidence and ease. DOWNLOAD http://rapidgator.net/file/128ccfc7acef7b59f1c9936d22028de8/Beauty_Shots.part1.rar.html http://rapidgator.net/file/b77c977beb1229cb31c0a58c49f78d50/Beauty_Shots.part2.rar.html http://rapidgator.net/file/6780f3e248608105071aaece8d72e07c/Beauty_Shots.part3.rar.html http://rapidgator.net/file/ba4d8745531aedc49486e1e05c41d308/Beauty_Shots.part4.rar.html http://rapidgator.net/file/f30032ce2c4ccf03700e1bfb8bf664b7/Beauty_Shots.part5.rar.html http://uploaded.net/file/txs8qawm/Beauty_Shots.part1.rar http://uploaded.net/file/sh6ibbsm/Beauty_Shots.part2.rar http://uploaded.net/file/pyfyn1o6/Beauty_Shots.part3.rar http://uploaded.net/file/spr78lyq/Beauty_Shots.part4.rar http://uploaded.net/file/yu95nndu/Beauty_Shots.part5.rar http://www.uploadable.ch/file/SdUzCWbbBC3C/Beauty_Shots.part1.rar http://www.uploadable.ch/file/NxHN3nrPT34G/Beauty_Shots.part2.rar http://www.uploadable.ch/file/K66hPSZregb2/Beauty_Shots.part3.rar http://www.uploadable.ch/file/FwSJAw4WtXMy/Beauty_Shots.part4.rar http://www.uploadable.ch/file/dwKbsVfd7t2M/Beauty_Shots.part5.rar http://www.hitfile.net/2EC3/Beauty_Shots.part1.rar.html http://www.hitfile.net/2DEB/Beauty_Shots.part2.rar.html http://www.hitfile.net/2EY0/Beauty_Shots.part3.rar.html http://www.hitfile.net/2CS3/Beauty_Shots.part4.rar.html http://www.hitfile.net/2CA4/Beauty_Shots.part5.rar.html