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Free Download Pregnancy Yoga Nourish Your Body, Mind, And Baby Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 396.55 MB | Duration: 0h 30m "Yoga: Your Baby's First Lullaby" "Grow Strong, Grow Together" "Embracing Motherhood, One Breath at a Time" What you'll learn Improve Physical Health and Comfort: learn safe and effective yoga poses to alleviate common pregnancy discomforts like back pain, fatigue, and swelling Enhance Mental and Emotional Well-being: develop relaxation and stress-management techniques through deep breathing, meditation, and guided imagery Prepare for Birth: breathing techniques and relaxation exercises that can be used during labor and delivery, promoting a more comfortable and empowering birth Strengthen the Bond with Baby: learn gentle prenatal massage techniques to connect with their baby and promote fetal development. Requirements While no formal qualifications are typically required to enroll in a pregnancy yoga course, it's generally recommended that parti[beeep]nts: Be pregnant: The course is specifically designed to cater to the needs of pregnant women. Have a general level of fitness: While the course will be adapted to suit various fitness levels, having a basic understanding of yoga or a general fitness routine can be beneficial. Consult with a healthcare provider: It's essential to consult with your doctor or midwife before starting any new exercise program, especially during pregnancy. Additional considerations: Pregnancy complications: If you have any pregnancy complications or concerns, please consult with your healthcare provider before parti[beeep]ting. Medical conditions: If you have any underlying medical conditions, inform your yoga instructor and follow their guidance. By meeting these prerequisites and consulting with your healthcare provider, you can ensure that you are well-prepared to benefit from the prenatal yoga course. Description Discover the transformative power of yoga for expecting mothers. Our Pregnancy Yoga course is designed to provide you with a safe and nurturing space to nourish your body, mind, and spirit throughout your pregnancy.Through gentle yoga poses, breathing techniques, and meditation, you'll learn to:Strengthen your body and prepare for childbirth.Reduce stress and anxiety while promoting relaxation.Connect with your baby on a deeper level.Improve sleep and overall well-being.Our experienced instructors will guide you through a carefully curated sequence of poses that are safe and beneficial for pregnant women. You'll also learn about the benefits of prenatal yoga and how to incorporate it into your daily routine.In addition to the physical benefits, our Pregnancy Yoga course also offers a supportive community for expecting mothers. You'll have the opportunity to connect with other women who are going through similar experiences and share your thoughts and feelings.Our classes are designed to be inclusive and welcoming to women of all fitness levels and backgrounds. Whether you're a seasoned yogi or new to the practice, you'll find our classes to be a supportive and enjoyable experience.Discover the transformative power of pregnancy yoga. Join us for a journey of self-discovery and preparation for motherhood. Overview Section 1: Pregnancy yoga is a specialized form of yoga designed to support pregnant women. Lecture 1 Introduction - 1 Lecture 2 Introduction - 2 Lecture 3 Introduction - 3 Lecture 4 First trimester yoga poses Lecture 5 Head-to-knee forward bend (Janu sirsasana) Lecture 6 Yoga 1 Lecture 7 Wide-angle seated forward bend (Upavistha konasana) Lecture 8 Yoga 2 Lecture 9 Cat-cow pose (Marjaryasana to Bitilasana) Lecture 10 Yoga 3 Lecture 11 Second trimester yoga poses Lecture 12 Bound angle pose (Baddha Konasana) Lecture 13 Yoga 4 Lecture 14 Child's pose (Balasana) Lecture 15 Yoga 5 Lecture 16 Triangle pose (Trikonasana) Lecture 17 Yoga 6 Lecture 18 Standing forward bend (Uttanasana) Lecture 19 Yoga 7 Lecture 20 Third trimester yoga poses Lecture 21 Warrior II (Virabhadrasana II) Lecture 22 Yoga 8 Lecture 23 Garland pose (Malasana) Lecture 24 Yoga 9 Lecture 25 Easy pose (Sukhasana) Lecture 26 Yoga 10 Lecture 27 Side corpse pose (Parsva Savasana) Lecture 28 Yoga 11 Lecture 29 Benefits of yoga in pregnancy Lecture 30 Yoga 12 Lecture 31 Must Follow in yoga during pregnancy Lecture 32 The bottom line - Pregnancy Yoga Section 2: Detailed Information on Garbhsanskar Vedio Course (www.garbhsanskar.online)) Lecture 33 Introduction to Garbhsanskar Lecture 34 Introduction 2 Lecture 35 Introduction 3 Lecture 36 Introduction 4 Lecture 37 Introduction 5 Lecture 38 Introduction 6 Lecture 39 Introduction 7 Lecture 40 Introduction 8 Lecture 41 Introduction 9 Lecture 42 Introduction 10 Lecture 43 Introduction 11 Lecture 44 Introduction 12 Lecture 45 Introduction 13 Lecture 46 Introduction 14 Lecture 47 Introduction 15 Lecture 48 Conclusion Pregnancy Yoga course is designed for pregnant women at all stages of pregnancy. Whether you're in your first trimester, second trimester, or third trimester, the course can offer valuable benefits. Here are some specific groups who can benefit from this course: First-time mothers: Prenatal yoga can provide essential knowledge and skills for a healthy and comfortable pregnancy. Experienced mothers: Previous pregnancy experiences can be helpful, but prenatal yoga can offer new insights and techniques. Women with pregnancy-related discomforts: Yoga can help alleviate common pregnancy symptoms like back pain, fatigue, and swelling. Women seeking relaxation and stress reduction: Prenatal yoga can be a valuable tool for managing stress and promoting mental well-being. Women interested in natural childbirth: Yoga can help prepare for labor and delivery through breathing techniques, relaxation exercises, and body awareness. In essence, any pregnant woman who wants to improve her physical and mental health, prepare for childbirth, and connect with her baby can benefit from a prenatal yoga course. Screenshot Homepage https://www.udemy.com/course/pregnancy-yoga-nourish-your-body-mind-and-baby/ Rapidgator https://rg.to/file/e86e334f25e47605c52efa16a821bfd1/tvugo.Pregnancy.Yoga.Nourish.Your.Body.Mind.And.Baby.rar.html Fikper Free Download https://fikper.com/rFe5ARh7yq/tvugo.Pregnancy.Yoga.Nourish.Your.Body.Mind.And.Baby.rar.html No Password - Links are Interchangeable

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Yoga for Pregnancy with Theresa Jamieson (DVDRip) DVDRip | English | AVI | 720 x 540 | AVC ~1779 Kbps | 25 fps AC-3 | 128 kbps | 48.0 KHz | 2 channel | 01:40:37 | 1.34 GB Genre: Video Training / Yoga, Healthcare Pregnancy is a brief and very special time in a woman's life. practicing yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation. The yoga exercises on this DVD are specifically designed for the needs of a pregnant woman, and will benefit the whole person physically, mentally and emotionally. The exercises can be practiced by all women, even if you've never done yoga before. Yoga for pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labour and childbirth. Includes: Program 1: 34.48 Program 2: 34.34 Program 3: 22.13 Contemplation Inner Reflection Mindfulness 9.00 Download From NitroFlare http://www.nitroflare.com/view/CACA362A4DB659A/Theresa_Jamieson_-_Yoga_for_Pregnancy.part01.rar http://www.nitroflare.com/view/D0C5B5CDB945809/Theresa_Jamieson_-_Yoga_for_Pregnancy.part02.rar http://www.nitroflare.com/view/C59A46C71E08BAC/Theresa_Jamieson_-_Yoga_for_Pregnancy.part03.rar http://www.nitroflare.com/view/2EBA6E53D66357E/Theresa_Jamieson_-_Yoga_for_Pregnancy.part04.rar http://www.nitroflare.com/view/24856000FD87B63/Theresa_Jamieson_-_Yoga_for_Pregnancy.part05.rar http://www.nitroflare.com/view/61CB5CAD5F87BD9/Theresa_Jamieson_-_Yoga_for_Pregnancy.part06.rar http://www.nitroflare.com/view/AF2A2F11276BE22/Theresa_Jamieson_-_Yoga_for_Pregnancy.part07.rar http://www.nitroflare.com/view/91A8D7F6427F14C/Theresa_Jamieson_-_Yoga_for_Pregnancy.part08.rar http://www.nitroflare.com/view/8543DCF56F5E407/Theresa_Jamieson_-_Yoga_for_Pregnancy.part09.rar http://www.nitroflare.com/view/DDDBF2CF4D82912/Theresa_Jamieson_-_Yoga_for_Pregnancy.part10.rar http://www.nitroflare.com/view/AE52C9B62CB79A1/Theresa_Jamieson_-_Yoga_for_Pregnancy.part11.rar http://www.nitroflare.com/view/1F19E21FACDB35A/Theresa_Jamieson_-_Yoga_for_Pregnancy.part12.rar http://www.nitroflare.com/view/EBF5CECF1A6BC45/Theresa_Jamieson_-_Yoga_for_Pregnancy.part13.rar http://www.nitroflare.com/view/E8D72E826574597/Theresa_Jamieson_-_Yoga_for_Pregnancy.part14.rar Download From Rapidgator http://rapidgator.net/file/e7f86800b9c1002a88f86f8c0fc5e833/Theresa_Jamieson_-_Yoga_for_Pregnancy.part01.rar.html http://rapidgator.net/file/743cad18a24ac68ca1adc05f76b9e7e4/Theresa_Jamieson_-_Yoga_for_Pregnancy.part02.rar.html http://rapidgator.net/file/86f048fead1ea7de0adea5db32e243e5/Theresa_Jamieson_-_Yoga_for_Pregnancy.part03.rar.html http://rapidgator.net/file/1d7a26a26bbce905a73f9f88a74a06c4/Theresa_Jamieson_-_Yoga_for_Pregnancy.part04.rar.html http://rapidgator.net/file/0d790dbd81ac16dcaeca8b595864ee9a/Theresa_Jamieson_-_Yoga_for_Pregnancy.part05.rar.html http://rapidgator.net/file/f48d09bdeab41e8f459b24c86ff422e2/Theresa_Jamieson_-_Yoga_for_Pregnancy.part06.rar.html http://rapidgator.net/file/927492c80477e6b2b8f7db0a4aab113a/Theresa_Jamieson_-_Yoga_for_Pregnancy.part07.rar.html http://rapidgator.net/file/11493083b95c59373cd69f3cf4ada7db/Theresa_Jamieson_-_Yoga_for_Pregnancy.part08.rar.html http://rapidgator.net/file/95b4fc079f1e2a41edde9af8a697f3eb/Theresa_Jamieson_-_Yoga_for_Pregnancy.part09.rar.html http://rapidgator.net/file/8e2dd3a8542c3fd2ffef2af2ccf0f60d/Theresa_Jamieson_-_Yoga_for_Pregnancy.part10.rar.html http://rapidgator.net/file/855035e715f0b298af9f3d0cdb4d84f6/Theresa_Jamieson_-_Yoga_for_Pregnancy.part11.rar.html http://rapidgator.net/file/20dc2392f89ccc20d9164e71be6b6659/Theresa_Jamieson_-_Yoga_for_Pregnancy.part12.rar.html http://rapidgator.net/file/20d8dd20b30dbb6f5c6c3081a8826341/Theresa_Jamieson_-_Yoga_for_Pregnancy.part13.rar.html http://rapidgator.net/file/919732a24f0ac0233b81cbffaeb78853/Theresa_Jamieson_-_Yoga_for_Pregnancy.part14.rar.html

Yoga Journal - Yoga for Your Pregnancy (2007) English | Video: XviD, 640x360, 16: 9, 1 647 Kbps, 29.97 fps | Audio: MP3, 128 Kbps, 44.1 kHz, 2 ch | Duration: 00:31:08 + 00:17:01 | 953 MB Genre: Yoga for pregnant women Regular yoga during pregnancy, as shown in this program will provide you with the energy that you can enjoy the pregnancy and tranquility to establish a deeper connection with your body as well as the best possible way to prepare for the miracle of birth. Yoga for pregnant women to help alleviate the unpleasant condition peculiar to pregnancy, such as changeable mood, shortness of breath, swelling of ankles, nausea, indigestion and insomnia, as well as prepare you for childbirth. Part 1: Toning and Firming Complex (30 minutes). Soft Practice for the development of strength and endurance needed during labor, and to facilitate the inconvenience caused by changes in your body. Part 2: Relaxing and rejuvenating complex (15 minutes). Learn breathing exercises that help you to control the intensity of labor, as well as meditation, relaxation and concentration during childbirth. In addition Pranayama for pregnant 3 simple breathing techniques to calm the nervous system. Meditation for pregnant women: a guide to meditation for inner concentration and awareness. Yoga in the delivery room: simple techniques to bring the mind and body in a tranquil state during childbirth. Postpartum yoga practice: the soft complex, which will help you regain strength and flexibility after 6 weeks postpartum. This video shows the key options with details. Depending on the degree of flexibility or stage of pregnancy may need a chair, two large pillows, blankets or cushions. It is recommended to use a yoga mat. Download From Uploaded http://uploaded.net/file/b1jmaps4/xidau123_Yoga_Journal_Yoga_for_Your_Pregnancy.part1.rar http://uploaded.net/file/90qv34zz/xidau123_Yoga_Journal_Yoga_for_Your_Pregnancy.part2.rar http://uploaded.net/file/awm89zf5/xidau123_Yoga_Journal_Yoga_for_Your_Pregnancy.part3.rar Download From NitroFlare http://www.nitroflare.com/view/8F276EFA9E8CF79/xidau123_Yoga_Journal_Yoga_for_Your_Pregnancy.part1.rar http://www.nitroflare.com/view/6CBC07197D4052F/xidau123_Yoga_Journal_Yoga_for_Your_Pregnancy.part2.rar http://www.nitroflare.com/view/A89CB4083EA3A77/xidau123_Yoga_Journal_Yoga_for_Your_Pregnancy.part3.rar Download From Rapidgator http://rapidgator.net/file/e39c09ee9f4ac8445137829bbbfcf5f8/xidau123_Yoga_Journal_Yoga_for_Your_Pregnancy.part1.rar.html http://rapidgator.net/file/c6df10e4fa16d7bafadd13ade97c2bbf/xidau123_Yoga_Journal_Yoga_for_Your_Pregnancy.part2.rar.html http://rapidgator.net/file/577007ab4f892d23a5f313efb4848e1f/xidau123_Yoga_Journal_Yoga_for_Your_Pregnancy.part3.rar.html

Udemy - Natural Fertility Planning. Plan pregnancy the natural way English | MP4 | PDF | 1280x720 | 89 kbps | 44 KHz | 01:02:39 | 203 Mb Genre: eLearning Plan when you want to have a baby or when you want to avoid pregnancy, the natural way Natural fertility planning is a great way to have a baby, plan your pregnancy or to avoid getting pregnant. By understanding how your amazing body works, you can take control of when you get pregnant or when you need to use other methods of contraception. There are many methods of natural fertility planning in this course I coMbine several. This means that you have the best chances of achieving what you want. The effectiveness of natural fertility planning is in the high 90%. You can choose nearly 99% effectiveness if necessary, or use more lax rules when pregnancy is an option, and possibly "we don't mind if we do have a baby". Many couples who don't want to follow a strict regime (it is your choice), will be happy to accept a small risk of pregnancy and are often highly delighted with their 'accident. Other couples will want to follow a stricter regime, because for them pregnancy is a no no. Other couples want to use natural fertility planning to decide when to have a child. Then there are those couples who are struggling to conceive and natural fertility planning is a fantastic way of helping them to understand the women's body and using that knowledge to work with their medical practitioner. Natural methods do not interfere with your health in any way. In fact, as you get to know your cycles you will know when something's not right. If your cycles are really weird, natural fertility planning can be used to help you work closely with your medical practitioner. If you are trying to get pregnant, natural fertility planning coMbined with other aspects of your health and nutrition will give you a great chance of conceiving. It is a well known fact that a woman can only get pregnant on a specific few days within her cycle. Natural fertility planning helps you to understand when the best time to plan intercourse is or when to use other barrier methods in the case of pregnancy avoidance. In this course we are going to cover:- Who natural fertility planning best suited for? Mind set for fertility success Understanding your fertility The signs of fertility How to chart your fertile signs How to get plan or avoid pregnancy This course will be for you, if you want to understand your fertility and take control of when and if you get pregnant. What are the requirements? Have an open mind and be willing to take the time to understand the process What am I going to get from this course? Over 19 lectures and 1.5 hours of content! Understand your fertile signs Plan when to have a baby Make it easier to conceive Know when to time intercourse for the best chances of getting pregnant Work more effectively with your doctor if you are struggling to conceive Avoid pregnancy What is the target audience? Women who want to have a baby and are maybe struggling to conceive Couples who want to plan their pregnancies Couples who want to avoid getting pregnant naturally Women who want to understand their fertility better DOWNLOAD http://www.nitroflare.com/view/0B2576BA0376C6D/8Natural.part1.rar http://www.nitroflare.com/view/F32F95307BF6F38/8Natural.part2.rar http://www.nitroflare.com/view/8A90A138DCF9E3F/8Natural.part3.rar http://rapidgator.net/file/da723e2414a7fb556697923d238a591d/8Natural.part1.rar.html http://rapidgator.net/file/2153f90dc18cc634d9b1bd137757f6f3/8Natural.part2.rar.html http://rapidgator.net/file/9463819ccb2fd56f50b8bad8a3cfff12/8Natural.part3.rar.html http://uploaded.net/file/08q0ut83/8Natural.part1.rar http://uploaded.net/file/7ksnh8vw/8Natural.part2.rar http://uploaded.net/file/2930ktju/8Natural.part3.rar

Maya Banks - Pregnancy and Passion Series Unabridged AudioBook | 2012 | Genre: Romance | English | ISBN-13: N/A | MP3 64Kb | Collection | 445 MB Pregnancy and Passion #2: Wanted by Her Lost Love Despite his fianc??e's chilling betrayal, developer Ryan Beardsley provided for Kelly Christian when he sent her packing. So he's livid to find her working in a dingy Houston diner, desperate and pregnant. Regardless of whether the baby is his-- or his brother's-- Ryan demands that Kelly return to New York with him. Now. For the baby's sake. Or maybe because the woman's as irresistible as everâ?? Pregnancy and Passion #3: Tempted by Her Innocent Kiss Devon Carter was her first; now newly wed Ashley wants their passion to last. But her dreams of true love are crushed by the discovery that their marriage is another of Daddy's business deals. Her strategy: act the part of perfect wife and make Devon love her. But Devon misses the bubbly, no-holds-barred woman his wife used to be. Who is this Ashley with the steely demeanor of a society wife? And will he find a way to rekindle the fire in her eyes...especially now that she's pregnant? Pregnancy and Passion #4: Undone by Her Tender Touch Just one night? Yeah, right. Pippa Laingley should have known better. When an unplanned evening of passion with Cameron Hollingsworth results in unplanned pregnancy, she's at a crossroads. She knew going in that the enigmatic entrepreneur had built a fortress around his feelings. What she's just discovered is that he's loved and lost before - wife and child. Tragically. Now Cam stands to lose it all again. If he lets Pippa get too close. If he pushes her away with loveless arrangements of financial support. Either way, he's doomed...unless he can let himself love again. Download Link http://rapidgator.net/file/bd5744e757f6c4237b6b3c47c764b974/Maya.Banks.part1.rar.html http://rapidgator.net/file/caf1a47686878bc465f1c7c369972903/Maya.Banks.part2.rar.html http://rapidgator.net/file/3bc4eb804ee301879fa656e3eac12595/Maya.Banks.part3.rar.html