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Free Download Basic Fire Prevention and Fire Fighting onboard ships Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 47m | Size: 2.51 GB Fire Prevention Fire Detection and Fire Extinction What you'll learn Learn a minimum standard of competence in fire prevention and fire fighting onboard a ship A trainee will be competent to take appropriate measures for the fire safety onboard a ship Protect the safety of peronnal and of the ship from a possible fire onboard To use fire appliances correctly and also to have a knowledge of fire prevention onboard a ship Requirements Physically fit to do the practical fire drills ( mock drills as well as actual drills) To have a basic English knowledge Description Fire is one of the most dangerous enemies in this world. Fire has destroyed valuable lives of people, millions of Dollars worth property and caused serious impact on the environment. Whether it is on dry land, at sea or up in the air the situation is disastrous. Most fires take place due to carelessness of people, bad house keeping and bad maintenance. Fire is a good slave but a bad enemy. Therefore it is of utmost importance to study and have some basic knowledge about what is Fire, How does a fire start, Fire triangle, Fire Detection, Fire alarms, Fire Prevention measures and Fire fighting onboard a ship. In the recent past more container ships carrying dangerous cargo had fires onboard. On 20 May 2021, chemical fume emissions erupted on the Singapore-flagged MV X-Press Pearl containership as it anchored around 9 nautical miles (17 kilometres) northwest of the Port of Colombo in Sri Lanka national waters. An unknown number of containers, some of which carrying dangerous chemicals and plastic pellets, reportedly fell overboard as an intense fire broke out and explosions occurred on 25 May. Once the fire was under control around a week later, an effort to tow the vessel on 2 June to a deeper water refuge failed and resulted in partial sinking of the vessel. By 17 June the entire vessel had settled on the seabed at a depth of about 21 meters. MV X-Press Pearl became a total loss. But the crew were evacuated. There were key issues with regards to the pollution of the marine environment. They were oil pollution, chemical pollution, risks arising from the shipwreck and lost containers, plastic pollution, environmental damage, Impacts on wildlife, Impacts on fisheries industries of the country, Air pollution. The economical loss to the coutry was huge. The tourism industry was very badly hit. Fish exports were stopped. Local fisherman lost their jobs and livelyhood. Furthermore fish consumption dropped to zero levels as they contaminated with chemicals.There were so many incidents involving fire onboard container ships and modern day car carriers. While the shipping industry has modern ships carrying thousands of containers with various types of cargo, ships carrying cars are equally vulnerable.However ships crew members must be trained to Prevent fires, Detect fires and Fight fires with all available fire fighting equipment onboard. Who this course is for It is mandatory for anyone who plans a career at sea, prior to starting a sea career Mandatory for experienced sea farers to refresh their knowledge every 5 years Anyone who would like to learn about the Fire Prevention masures onboard a ship and Fire Fighting methods Anyone who would like to learn about various types of fire fighting equipment carried onboard a ship Homepage https://www.udemy.com/course/basic-fire-prevention-and-firefighting-onboard-ships/ Rapidgator https://rg.to/file/c13ca04dc330ac223cab8dc4bc6e5c3f/wttel.Basic.Fire.Prevention.and.Fire.Fighting.onboard.ships.part1.rar.html https://rg.to/file/4e4af115f0b0b0ae76ca2e55bf3e0453/wttel.Basic.Fire.Prevention.and.Fire.Fighting.onboard.ships.part2.rar.html https://rg.to/file/9ea1f2c5bc77871fd149688a7ecac1fc/wttel.Basic.Fire.Prevention.and.Fire.Fighting.onboard.ships.part3.rar.html Fikper Free Download https://fikper.com/jZf1dUJHAR/wttel.Basic.Fire.Prevention.and.Fire.Fighting.onboard.ships.part1.rar.html https://fikper.com/I8Rg3yyExQ/wttel.Basic.Fire.Prevention.and.Fire.Fighting.onboard.ships.part2.rar.html https://fikper.com/DwU9dWwvBo/wttel.Basic.Fire.Prevention.and.Fire.Fighting.onboard.ships.part3.rar.html No Password - Links are Interchangeable

Prevention Australia - October/November 2022 English | 132 pages | True PDF | 118.3 MB Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You'll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It's also the destination for nutritious and delicious recipes. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/mh0rdbl26ac5 https://rapidgator.net/file/0df2d2cff6174db7f1d33efd1a07c80a/ https://turbobit.net/dq9o6aondw0f.html

Free Download Crime Prevention, Investigation & A Fair Trial (New Crpc) P2 Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.24 GB | Duration: 3h 52m earn everything you need to know about New CRPC (Bharatiya Nagrik Suraksha Sanhita) What you'll learn The key principles and legal foundations of crime prevention and family maintenance laws. The nature of legal proceedings and the justification for demands of security. Police roles in crowd control, handling unlawful assemblies, and public nuisances. Legal approaches to resolving property disputes and implementing preventive measures. The process of filing an FIR and police powers during criminal investigations. Trial jurisprudence, court jurisdiction, and types of prosecution methods. The rights of victims in investigations and ensuring fair trials within the justice system. Requirements Basic Understanding of Legal Concepts Interest in Legal Proceedings A basic knowledge of the New CRPC ACT Open Mindset Description Crime Prevention, Investigation, and a Fair Trial is a comprehensive course designed for individuals who want to understand the criminal justice system, from crime prevention to the investigation process and the intricacies of a fair trial. This course is ideal for law students, legal professionals, police officers, and anyone interested in how legal systems function in the context of crime prevention and investigation. The course is divided into four modules, each covering key areas of criminal law and justice.In the first module, you will explore the fundamental aspects of criminal justice, including the legal provisions surrounding crime prevention and the maintenance rights of wives, children, and parents. The second module focuses on law enforcement and public order, with lectures on crowd control, unlawful assembly, public nuisances, and legal approaches to property disputes and preventive measures. The third module delves into police investigations, examining the role of the First Information Report (FIR), police powers in conducting investigations, victimology, and the procedures involved in investigating crimes. Finally, the fourth module covers the trial process, from trial jurisprudence to the jurisdiction of trial courts, the initiation of complaints, and different types of prosecution.This course offers an in-depth learning experience, helping you understand the legal frameworks governing crime prevention, investigation, and fair trials. Through video lectures, quizzes, and assignments, you'll gain valuable insights into the workings of the criminal justice system. Whether you're looking to enhance your legal knowledge or start a career in law enforcement, this course will equip you with the essential skills and knowledge required for success in the field. Enroll today to start your journey toward mastering crime prevention and investigation. Overview Section 1: Module 1: Crime Prevention (Sec-125 to143) Lecture 1 Aspects of Criminal Justice (Sec-125 to143) Lecture 2 Nature of Proceedings Lecture 3 Factors Justifying Demand for Furnishing Security Lecture 4 (Chapter 10) Maintenance to Wife Children and Parents Section 2: Module 2 Lecture 5 Police and Crowd Control of Unlawful Assembly (Sec 148 to 151) Lecture 6 Public Nuisances (Sec 152 to162) Lecture 7 Immovable Property Disputes (156 to167) Lecture 8 Preventive Measures (168 to 172) Section 3: Module 3 Lecture 9 What is a FIR (Sec173 &174) Lecture 10 Police Powers of Investigation Lecture 11 Investigation and Victimology Lecture 12 Procedure for Investigation Section 4: Module 4 Lecture 13 Trial Jurisprudence Lecture 14 Jurisdiction of the Trial Courts (Sec 197- 209) Lecture 15 Initiation of Complaint (Sec 210 -222) Lecture 16 Different Types of Prosecution (Sec 223-226) Law Students:,Legal Professionals,Law Enforcement Personnel Homepage https://www.udemy.com/course/crime-prevention-investigation-a-fair-trial-new-crpc-p2/ TakeFile https://takefile.link/25o2fgkvmacp/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part1.rar.html https://takefile.link/x4ylru6gvv3m/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part2.rar.html https://takefile.link/i1lr3is0x9g5/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part3.rar.html https://takefile.link/lwwvvy7jqw6a/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part4.rar.html https://takefile.link/fgfofo94effx/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part5.rar.html https://takefile.link/nw9l9ez5itox/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part6.rar.html Rapidgator https://rg.to/file/a814506d674f19d13e7546275d7d1a47/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part1.rar.html https://rg.to/file/84b02923b1ed25cf20019e093c5f7777/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part2.rar.html https://rg.to/file/47fad794b08a4c9d88d0caddb4cbc4f2/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part3.rar.html https://rg.to/file/28e123b6d3012328e1ee84734fd269ee/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part4.rar.html https://rg.to/file/369d577456a8dd5b31f2bd426a2604dd/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part5.rar.html https://rg.to/file/f0cb17744eb7676c560d7d0152ba1576/uamlu.Crime.Prevention.Investigation..A.Fair.Trial.New.Crpc.P2.part6.rar.html No Password - Links are Interchangeable

Free Download Harassment Awareness And Prevention Training For Faculties Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 567.67 MB | Duration: 0h 30m Preventing Bullying and Harassment What you'll learn Faculties can understand contextual behaviors of academic bullying and harassment Faculties can clarify the distinction between academic freedom and academic bullying Conflict managment Career development in academic health Requirements No requirements Description Academic bullying is an age-old serious issue that affects people in a variety of positions across all branches of science. Academic bullying is a pattern of behavior in which an individual is harassed, offended, or intentionally isolated within an academic setting, often occurring regularly and over an extended period of time. This form of bullying can have severe impacts on the target's ability to work effectively, eroding their self-esteem, and hindering their career advancement, promotion, recognition, and professional credibility. Despite being a well-recognized issue, the scientific community continues to grapple with fully addressing academic bullying. One key obstacle is the lack of awareness and understanding among faculty members, particularly when it comes to distinguishing between academic freedom and bullying.This half-hour video aims to bridge that gap by providing faculty members with the knowledge to recognize and address academic bullying and harassment. It outlines the contextual behaviors associated with bullying, offering clear examples of how they differ from the principles of academic freedom. The video also serves as a guide for faculty, equipping them with strategies to ethically manage and intervene in instances of bullying, fostering a more respectful and supportive academic environment. Through this training, faculty will become better prepared to identify bullying behaviors and contribute to the broader effort to eliminate academic harassment. Overview Section 1: Wellcome Lecture 1 Welcome: Overview Section 2: A Target's Story Lecture 2 A Target's Story: Anonymous Section 3: What is Academic Bullying? Lecture 3 What is Academic Bullying? Lecture 4 Research on Academic Bullying Lecture 5 Why Bullying Happens in Academia Section 4: Advice for Targets of Bullying Lecture 6 Advice for Targets of Bullying (Dr. Morteza Mahmoudi) Lecture 7 Advice for Targets of Bullying (Dr. Loraleigh Keashly) Section 5: Advice for Bystanders Lecture 8 Advice for Bystanders (Dr. Morteza Mahmoudi) Lecture 9 Advice for Bystanders (Dr. Loraleigh Keashly) Section 6: What Academic Institutions Should Do About Academic Bullying Lecture 10 The Institution's Role Section 7: Conclusion Lecture 11 Conclusion Academic faculties and instructors Homepage https://www.udemy.com/course/harassment-awareness-and-prevention-training-for-faculties/ Rapidgator https://rg.to/file/c99d15d999139ab70ca442b2e3db73d0/lzkex.Harassment.Awareness.And.Prevention.Training.For.Faculties.rar.html Fikper Free Download https://fikper.com/AsjERzidCO/lzkex.Harassment.Awareness.And.Prevention.Training.For.Faculties.rar.html No Password - Links are Interchangeable

Free Download Bullying Awareness and Prevention in higher education Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 17m | Size: 2.78 GB Academic Bullying and Harassment What you'll learn Understand contextual behaviors of academic bullying and harassment Clarify the distinction between academic freedom and academic bullying and harassment Identify and ethically manage instances of academic bullying Manage conflict of interest in academic health Requirements You will learn everything you need to know about academic bullying and harassment Description This is a short, video-based, self-paced course that answers common questions about academic bullying so you can recognize it when you see it, know what to do about it, and understand how to protect yourself and others. The course consists of the following sections:IntroductionIntroduction to the course.Personal StoriesTestimonials of several academics of various positions around the globe who have experienced bullying and how it has impacted their lives.What is Academic Bullying?Explanation of what constitutes bullying, the basic categories of bullying behavior, and how it affects those targeted.Why Does Academic Bullying Occur?Elaboration on reasons bullying is such a pervasive problem.What to Do-and Not to Do-If You're a Target of Academic BullyingPoints from experts and former targets of bullying on appropriate options for targets.The Role of BystandersPresentation of options available to witnesses of academic bullying.What Academic Institutions Should Do About Academic BullyingAction plan for academia to address academic bullying at a larger scale.Is it Academic Bullying? You DecideQuiz in which parti[beeep]nts are provided several scenarios and asked to distinguish between academic bullying and acceptable forms of academic and scientific conduct, followed by an expert opinion. ConclusionFinal conclusion of the course presented by the instructor. Who this course is for Undergraduatea and graduate students; postdocs; faculty members; and HR Homepage https://www.udemy.com/course/bullying-awareness-and-prevention-in-higher-education/ Rapidgator https://rg.to/file/df7ef81ba14eee2588b692936a9d9b05/lwuho.Bullying.Awareness.and.Prevention.in.higher.education.part1.rar.html https://rg.to/file/0fe68cea37ddcf5d4e8de4e19984c543/lwuho.Bullying.Awareness.and.Prevention.in.higher.education.part2.rar.html https://rg.to/file/c92c5d7856da600ee7a34b88b11f7a4a/lwuho.Bullying.Awareness.and.Prevention.in.higher.education.part3.rar.html Fikper Free Download https://fikper.com/mf1hPbCe9m/lwuho.Bullying.Awareness.and.Prevention.in.higher.education.part1.rar.html https://fikper.com/iLjZHIwX1n/lwuho.Bullying.Awareness.and.Prevention.in.higher.education.part2.rar.html https://fikper.com/1F7AXdOwOY/lwuho.Bullying.Awareness.and.Prevention.in.higher.education.part3.rar.html No Password - Links are Interchangeable

Prevention USA - October 2024 English | 102 pages | True PDF | 29.2 MB For decades, Prevention has been the dominant thought leader in the health and wellness space-delivering authoritative information, expert advice and healthy-living tips. https://rapidgator.net/file/a3a2b4c643cf7a1f67c61b1fe2b65b53/ https://nitroflare.com/view/72A118C95507DED/

Improve Your Running With These Injury-Prevention Techniques .MP4, AVC, 1927 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1 hour | 783 MB Instructor: Christoff Smit This course is presented to you by South African Physiotherapist Christoff Smit. Running is one of Christoff's great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mainly on the treatment and prevention of running injuries. He also coaches and advises runners of every level. Common mistakes are often made because people don't understand the rules of running...just like there are rules to driving your car to prevent engine problems or crashes, there are rules to running...that is if you want to prevent engine problems and crashes! Not following these rules is the primary reason for injuries and limitations on improvement. In this course, Christoff introduces you to these running rules and shares the most important things he has learnt over the years, both as a runner himself and as a practising physiotherapist. These lessons, will not only help you improve as a runner, but also allow you to find greater joy in your running. What am I going to get from this course? Understand the physiology behind your running Understand the mechanics behind your running Evaluate your running posture and technique Improve on previous training mistakes Overcome the bio-mechanical limitations that have prevented you from improving in the past Become an overall better and happier runner Understand how aerobic and anaerobic training affects you on different levels Understand the mechanics of running Evaluate your running on a regular basis using a simple 3 point self-evaluating tool Prin[beeep]les to prevent injury and overtraining Understand the 'rules' that govern running and know how to follow them to your best benefit Download link: http://rapidgator.net/file/d185d07d705bd290da1992f21d9ac42e/kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar.html]kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar.html http://nitroflare.com/view/B396BA95F80920C/kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar]kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar http://uploaded.net/file/6xf83516/kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar]kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar https://www.bigfile.to/file/3kM8s9PzmNME/kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar]kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar Links are Interchangeable - No Password - Single Extraction

Improve Your Running With These Injury-Prevention Techniques .MP4, AVC, 1927 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1 hour | 783 MB Instructor: Christoff Smit This course is presented to you by South African Physiotherapist Christoff Smit. Running is one of Christoff's great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mainly on the treatment and prevention of running injuries. He also coaches and advises runners of every level. Common mistakes are often made because people don't understand the rules of running.just like there are rules to driving your car to prevent engine problems or crashes, there are rules to running.that is if you want to prevent engine problems and crashes! Not following these rules is the primary reason for injuries and limitations on improvement. In this course, Christoff introduces you to these running rules and shares the most important things he has learnt over the years, both as a runner himself and as a practising physiotherapist. These lessons, will not only help you improve as a runner, but also allow you to find greater joy in your running. What am I going to get from this course? Understand the physiology behind your running Understand the mechanics behind your running Evaluate your running posture and technique Improve on previous training mistakes Overcome the bio-mechanical limitations that have prevented you from improving in the past Become an overall better and happier runner Understand how aerobic and anaerobic training affects you on different levels Understand the mechanics of running Evaluate your running on a regular basis using a simple 3 point self-evaluating tool Prin[beeep]les to prevent injury and overtraining Understand the 'rules' that govern running and know how to follow them to your best benefit DOWNLOAD http://rapidgator.net/file/c6b8d7e46f5c92c02159ad5a1cc98f7d/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar.html http://uploaded.net/file/bdpmf704/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar https://www.bigfile.to/file/RWv2MdJjWAeQ/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar http://nitroflare.com/view/BCC5237FB955B8C/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar http://uploadgig.com/file/download/93D2e63efAaaBd43/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar

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Udemy - Suicide Prevention - Know how to support a suicidal person. English | MP4 | 1280x720 | 99 kbps | 48 KHz | 2 hours | 2.31 Gb Genre: eLearning Two experienced counsellors will walk you through how to gain clarity and skills in your role as a support person. What do you do when you suspect a person is suicidal? Do this course. This comprehensive course is written and presented by two very experienced counsellors and covers everything from first response through to self care. The course is suitable for anyone who is in contact with a suicidal person and wants to up-skill in their ability to manage the situation. This may be lay-workers, parents, friends, police, aMbulance staff, school teachers etc. Anyone! Section 1: Self awareness, stance, warnings. Section 2: Warning signs, Suicide intent versus risky behavior, Statistics, Legal Requirements in New Zealand. Section 3: Risk assessment. Low, Medium, and High interviews and debriefs. Section 4: Risk Management, Support network. Section 5: Self Care, Boundaries. Do this course, now, so you respond at the best of your ability if the opportunity arises, and know that you have lifetime access to this course for reference. What are the requirements? Don't take this course if you are suicidal. Please contact a 24hr helpline, or a trusted friend, family, or counsellor. What am I going to get from this course? Over 28 lectures and 1.5 hours of content! Respond in confidence See the signs of suicidal thinking and behaviour Have peace amidst the storm Understand Triggers Know how to support Know New Zealand law around reporting Know when to breach confidence What is the target audience? Not for those experiencing suicidal ideation Not for those triggered by conversations around suicide Pastors Lay support workers Professional support workers Employers Teachers School Prin[beeep]les Social Workers Family Workers Friends of those with suicidal thinking/behaviour DOWNLOAD http://rapidgator.net/file/66ce53e5f3949fedbd2c2698fd51938b/5Suicide.part1.rar.html http://rapidgator.net/file/5d981e0e8dc8068d9feee91898a7064a/5Suicide.part2.rar.html http://rapidgator.net/file/929a69a1824d0a4e950f3b608bc751f3/5Suicide.part3.rar.html http://rapidgator.net/file/8709f9fd50a3cecb8e91902d674f4438/5Suicide.part4.rar.html http://rapidgator.net/file/393ef2b7de4720bfe0665122cc6382d2/5Suicide.part5.rar.html http://rapidgator.net/file/197c2dae6557ef96bc47e107e7f9e629/5Suicide.part6.rar.html http://uploaded.net/file/txdb3ciu/5Suicide.part1.rar http://uploaded.net/file/vw57e0c6/5Suicide.part2.rar http://uploaded.net/file/yyola5mj/5Suicide.part3.rar http://uploaded.net/file/jf8xxlvh/5Suicide.part4.rar http://uploaded.net/file/3fgilhlf/5Suicide.part5.rar http://uploaded.net/file/x0wt6uy1/5Suicide.part6.rar http://www.hitfile.net/27I5/5Suicide.part1.rar.html http://www.hitfile.net/28Yc/5Suicide.part2.rar.html http://www.hitfile.net/27Bf/5Suicide.part3.rar.html http://www.hitfile.net/284L/5Suicide.part4.rar.html http://www.hitfile.net/276z/5Suicide.part5.rar.html http://www.hitfile.net/27YQ/5Suicide.part6.rar.html http://www.uploadable.ch/file/eBk8cgptJxtk/5Suicide.part1.rar http://www.uploadable.ch/file/RHUrxkdGXGWn/5Suicide.part2.rar http://www.uploadable.ch/file/jjfB4FgpNqUm/5Suicide.part3.rar http://www.uploadable.ch/file/EswyNzjs4X6T/5Suicide.part4.rar http://www.uploadable.ch/file/2HuBENCFYsEd/5Suicide.part5.rar http://www.uploadable.ch/file/ZPBa8vFxDsBj/5Suicide.part6.rar

Improve Your Running With These Injury-Prevention Techniques English | 49m | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 783 Mb Genre: eLearning How to understand, evaluate and improve your running to become a happier and better runner. What are the requirements? Runners of any level can benefit from this course What am I going to get from this course? Over 8 lectures and 49 mins of content! Understand the physiology behind your running Understand the mechanics behind your running Evaluate your running posture and technique Improve on previous training mistakes Overcome the bio-mechanical limitations that have prevented you from improving in the past Become an overall better and happier runner Understand how aerobic and anaerobic training affects you on different levels Understand the mechanics of running Evaluate your running on a regular basis using a simple 3 point self-evaluating tool Prin[beeep]les to prevent injury and overtraining Understand the 'rules' that govern running and know how to follow them to your best benefit What is the target audience? Athletes who wish to improve as runners Runners who wish to prevent injuries and, thereby, experience greater joy in their running DOWNLOAD http://rapidgator.net/file/7053ea6f3af48970ab24f507123291d7/Improve.part1.rar.html http://rapidgator.net/file/1caee5f17f94687570955f6a508b1acd/Improve.part2.rar.html http://rapidgator.net/file/8dd19b826a9d0cb40245977741c46500/Improve.part3.rar.html http://rapidgator.net/file/5a7c82f38237bd87e354861570ee05d6/Improve.part4.rar.html http://uploaded.net/file/507hq0v2/Improve.part1.rar http://uploaded.net/file/s5naczbe/Improve.part2.rar http://uploaded.net/file/353svh6x/Improve.part3.rar http://uploaded.net/file/e9mqp34d/Improve.part4.rar http://www.uploadable.ch/file/mQwvc9bE62gZ/Improve.part1.rar http://www.uploadable.ch/file/jP9mZwUZMEYe/Improve.part2.rar http://www.uploadable.ch/file/f65cTQ5GjfuN/Improve.part3.rar http://www.uploadable.ch/file/eUMdk3QSQhkr/Improve.part4.rar http://www.hitfile.net/0881/Improve.part1.rar.html http://www.hitfile.net/07pw/Improve.part2.rar.html http://www.hitfile.net/07fU/Improve.part3.rar.html http://www.hitfile.net/07hS/Improve.part4.rar.html

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