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Free Download Qigong Energy Cultivation y Kung Fu Kendra Published 10/2024 Created by Kung Fu Kendra MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 2h 7m ) | Size: 2.5 GB Learn and Practice Qiqong. What you'll learn Qigong History and Foundations Breath and Energy Awareness Foundational Stances and Movements The Eight Pieces of Brocade Completing the Eight Pieces of Brocade Shaolin Self-Massage Techniques Advanced Qigong Practices Creating Your Daily Qigong Routine Requirements No Previous Experience Required Description Do you wish you could stop struggling with feeling stressed, drained and disconnected from your body's natural flow of energy? Wishing you had more vitality, motivation and clear mind to enjoy your life to the fullest?I'm Kendra Mahon known as Kung Fu Kendra and I'm a black black belt, kung fu martial artist and bestselling author with over twenty years experience in meditation, martial arts and Qigong coaching and I'm here to introduce you to a life-changing practice that has transformed the health and vitality of countless individuals for over a thousand years. I've taken what I've learned as a martial arts master and turned it into a step by step solution, a blueprint that you can follow to have success. And with my twenty plus years of experience in martial arts training and with my knowledge of ancient shaolin techniques and with my experience working with celebrities and top tech executives as well as everyday people you are in good hands. Here's what's in the program:Module 1 In the first module I will teach you:The history and philosophy of Shaolin QigongHow Qigong boosts vitality, health, and spiritual energyThe foundational principles of energy cultivationPreparing your mind and body for Qigong practice.Module 2 Breath and Energy Awareness. In this module, we'll focus on:The importance of proper breathing in QigongTechniques for abdominal breathing and reverse breathingCultivating awareness of your body's energy (Qi)Simple standing meditation to feel your Qi.Module 3 Foundational Stances and Movements. The Horse Stance and its variationsBasic Qigong arm movements and their benefitsCoordinating breath with movementThe "Ball of Energy" exercise for Qi circulation.Module 4 The Eight Pieces of Brocade (Baduanjin )In this module, we'll learn:The history and benefits of the Eight Pieces of BrocadeDetailed instruction for the first four movementsHow these exercises boost organ health and overall vitalityIntegrating breath and intention into each movement.Module 5 Completing the Eight Pieces of Brocade. Building on the previous module, we'll cover:The remaining four movements of the BaduanjinHow each movement targets specific health benefitsTips for deepening your practice and feeling the Qi flowA full run-through of all eight movements.Module 6 Shaolin Self-Massage Techniques In this module, we'll explore:Traditional Shaolin self-massage methods for energy cultivationTechniques for stimulating acupressure pointsFacial and scalp massage for mental clarity and stress reliefFull-body energy tapping to invigorate your Qi.Module 7 Advanced Qigong Practices.The Small Heavenly Circuit meditation for advanced energy circulationStanding post exercises (Zhan Zhuang) for deep energy cultivationTechniques for directing Qi to specific areas of the bodyIntegrating visualization with physical practice.Module 8 Creating Your Daily Qigong Routine In our final module, we'll cover:Designing a personalized daily Qigong practiceTips for maintaining consistency and overcoming obstaclesHow to progress and deepen your practice over timeIntegrating Qigong principles into your daily life for ongoing vitality and spiritual growth.This program is amazing because it takes you on a journey from beginner to advanced Qigong practitioner, teaching youThe foundational principles of energy cultivationPowerful breathing techniques to instantly calm your mind and energize your bodySimple yet effective movements to stimulate your body's natural healing abilitiesAdvanced practices for deep energy circulation and spiritual growth. Who this course is for This Course is for Everyone Homepage https://www.udemy.com/course/qigong-energy-cultivation/ Screenshot Rapidgator https://rg.to/file/77fc4670170845c13c0adb0e7341a610/lucsg.Qigong.Energy.Cultivation.part2.rar.html https://rg.to/file/c816a88d87e18bf4ee84661a3e9a6721/lucsg.Qigong.Energy.Cultivation.part1.rar.html https://rg.to/file/f8492042d3f55751eb31015333c0753c/lucsg.Qigong.Energy.Cultivation.part3.rar.html Fikper Free Download https://fikper.com/2jCTG6vQ99/lucsg.Qigong.Energy.Cultivation.part1.rar.html https://fikper.com/NlxfbpBQBm/lucsg.Qigong.Energy.Cultivation.part3.rar.html https://fikper.com/jviFqD185v/lucsg.Qigong.Energy.Cultivation.part2.rar.html No Password - Links are Interchangeable

Free Download The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World (Audiobook) English | ASIN: B0D4C976SM | 2024 | 10 hours and 1 minute | M4B@64 kbps | 256 MB Author: Robert Peng, Rafael Nasser Narrator: Christopher Dukes Beloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body. "Peace on earth mirrors peace within," says Robert Peng. Yet when we bring energies of disharmony into our lives-like stress, trauma, and discord-those energies take up residence in our bodies and minds. Feelings of isolation and disconnection, according to Peng, are manifestations of a divided mind. Fortunately, the answer for restoration is all around us in the form of life-giving Qi. With The Way of Virtue, this renowned teacher presents a hands-on guide to Qigong meditations designed to channel healing energy precisely where it's most needed-and make room for the abundant virtues that naturally arise from a balanced body. Peng expertly describes the nature of the mind and guides you toward the awakening of Spirit, offering the opportunity to cultivate a consistent practice and invite profound changes in well-being. Through his lucid descriptions, along with illustrations and audio guidance, he presents Qigong meditations focused on the organ system and meridian network, as well as healing sounds, paving the way to a deeper connection with one's spiritual practice. Here, you'll learn which emotions are stored in specific organs, along with practices to draw in Qi to awaken and empower your bodymind. As you engage in these practices, you'll unleash the virtuous qualities of every internal organ: courage, kindness, resilience, and much more. Rapidgator https://rg.to/file/c4b1acbb5850eafaf30f519210c13a40/tc0n6.rar.html Fikper Free Download https://fikper.com/RIoEUSnx7u/tc0n6.rar.html Links are Interchangeable - No Password - Single Extraction

Bruce Kumar Frantzis - Dragon & Tiger Medical Qigong [1 PDF, 25 AVIs] English | Size: 1.81 GB (1,947,432,437 bytes) Category: Health / Fitness / Massage Dragon and Tiger Qigong DVD and Book Dragon and Tiger Qigong Book In the manual, you will receive in-depth instruction on Dragon and Tiger Qigong's physical movements, energy mechanics and breathing techniques-with more than 650 detailed illustrations. The Dragon and Tiger Qigong Manual is a perfect companion to the DVD. Dragon and Tiger Qigong DVD The DVD set breaks down each of the seven movements in great detail. A comprehensive menu system will allow you to refine any specific movement, or practice the entire set. The first DVD is 88 minutes and the second DVD is 65 minutes for a total play time of 2 hours and 33 minutes. Disc 1: Introduction to Dragon and Tiger Medical Qigong Preliminary Energy Exercises (so you can begin to feel and move the chi/energy in your body) Learning the 7 Movements of Dragon and Tiger Qigong Disc 2: Movement Transitions Movement Refinements Main Practice Set Modified Practice Set Advanced Set with Bruce Frantzis Download link: http://rapidgator.net/file/d00a02532d1396402f9ba5c5e9748a4b/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar.html]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar.html http://rapidgator.net/file/ca535611c05bda8950fbb99328196bb9/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar.html]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar.html http://rapidgator.net/file/77a6097bd7b2b9be1fc914ad9815f709/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar.html]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar.html http://nitroflare.com/view/23EF152ECA8516B/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar http://nitroflare.com/view/0E94C965D6E9F70/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar http://nitroflare.com/view/4DDB5E3C3CB622D/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar http://uploaded.net/file/h65v38uy/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar http://uploaded.net/file/fh5krocn/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar http://uploaded.net/file/1btjwbod/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar http://www.datafile.com/d/TWpBM05ESXhOemcF9/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar http://www.datafile.com/d/TWpBM05ESXhPREUF9/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar http://www.datafile.com/d/TWpBM05ESXhOelEF9/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar https://www.bigfile.to/file/SDChhqjb4sJd/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part1.rar https://www.bigfile.to/file/VwNrcPDPXeHA/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part2.rar https://www.bigfile.to/file/DDAyuZucffxc/6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar]6j6i6.Bruce.Kumar.Frantzis..Dragon..Tiger.Medical.Qigong.1.PDF.25.AVIs.part3.rar Links are Interchangeable - No Password - Single Extraction

Robert Peng - Qigong Ecstasy DVD DVD5 | .ISO, VIDEO_TS, NTSC, 5158 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 1 hr 23 mins | 3.38 GB Subject: Meditation A Qigong Movement and Meditation Practice to Cultivate Radiant Happiness The energy of joy lifts your spirit, opens your heart, and fills you with enthusiasm for life. With Qigong Ecstasy, Master Robert Peng brings you a potent practice for cultivating unconditional joy-bringing forth an inner wellspring to fill your body and spirit with radiant vitality. This practice gently activates the three Dantians-the major energy centers of the body-dissolving stagnant energy that impedes the flow of life-giving Qi. Qigong Ecstasy begins with structured movement sequences that generate a strong energetic charge. Robert then transitions you into spontaneous Qigong that lets the energy take over, moving the body with playful and free-flowing expression as you immerse yourself in the abundant Qi of the universe. Finally, he brings you to a place of meditative stillness for grounding, peace, and blissful oneness with the Qi of Heaven, Earth, and your own body. The result: you awaken within you "a gurgling spring of fresh energy that streams into all your activities." Clear and open Qi channels give you access to a greater reservoir of the vital energy we need for health and happiness. Qigong Ecstasy is a complete training video in a powerful practice to amplify your capacity for joyous living-infusing you with an inner radiance that carries you effortlessly through the day. More Info _http://www.soundstrue.com/store/qigong-ecstasy-5656.html Download From Uploaded http://uploaded.net/file/q7eg1tcw/QIGONG_ECSTASY.part1.rar http://uploaded.net/file/592ac302/QIGONG_ECSTASY.part2.rar http://uploaded.net/file/zl4er5rb/QIGONG_ECSTASY.part3.rar http://uploaded.net/file/3xxafz2u/QIGONG_ECSTASY.part4.rar http://uploaded.net/file/og32hit9/QIGONG_ECSTASY.part5.rar http://uploaded.net/file/i775m3xw/QIGONG_ECSTASY.part6.rar http://uploaded.net/file/v42dnv9j/QIGONG_ECSTASY.part7.rar Download From NitroFlare http://www.nitroflare.com/view/0CF10DD74464B4E/QIGONG_ECSTASY.part1.rar http://www.nitroflare.com/view/23F0997D916E5CB/QIGONG_ECSTASY.part2.rar http://www.nitroflare.com/view/842D0423A666103/QIGONG_ECSTASY.part3.rar http://www.nitroflare.com/view/C66F8782C9D3CE6/QIGONG_ECSTASY.part4.rar http://www.nitroflare.com/view/DDCE963D45D81D5/QIGONG_ECSTASY.part5.rar http://www.nitroflare.com/view/E9C36BAB155EF7D/QIGONG_ECSTASY.part6.rar http://www.nitroflare.com/view/F7943E9CC4CD641/QIGONG_ECSTASY.part7.rar Download From Rapidgator http://rapidgator.net/file/4a5f53919c6bb0ed73b65b469834633d/QIGONG_ECSTASY.part1.rar.html http://rapidgator.net/file/9859b5591ad83b13b5a76f23a129aded/QIGONG_ECSTASY.part2.rar.html http://rapidgator.net/file/b472d0541ad9bffe5050bdfb6666a085/QIGONG_ECSTASY.part3.rar.html http://rapidgator.net/file/b7c6071bdafeb6485e8506c1528eb0c7/QIGONG_ECSTASY.part4.rar.html http://rapidgator.net/file/4cc26d326743623f9464f0654e4c6716/QIGONG_ECSTASY.part5.rar.html http://rapidgator.net/file/cf847b3c5a5de1ddc71abca69683b0f5/QIGONG_ECSTASY.part6.rar.html http://rapidgator.net/file/ada87d42cac2e4f935a57af1ff1a83fc/QIGONG_ECSTASY.part7.rar.html

Chinese Health Qigong - Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises English | 9100 kbps, 720x576 | AC3, 192 kbps, 2 Ch | 51 mins | 3.34 Gb Genre: eLearning, Health, Fitness Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. DOWNLOAD http://rapidgator.net/file/ba9817cfeb3cbc43e95f3b072f389b59/bLiu.part1.rar.html http://rapidgator.net/file/e7d802efd2eb8bb76c36b5d689e82032/bLiu.part2.rar.html http://rapidgator.net/file/741887fd0965926d3434cfa4c20af6f9/bLiu.part3.rar.html http://rapidgator.net/file/0ae97cb9daf1d660fce42c592854dfa8/bLiu.part4.rar.html http://rapidgator.net/file/86c06623e95cdb5f6e80af37943d4b0f/bLiu.part5.rar.html http://rapidgator.net/file/e23214cbdbd15421d5c977821526b25f/bLiu.part6.rar.html http://rapidgator.net/file/f5131f4ed25be2a51425f98b4d75bbd0/bLiu.part7.rar.html http://uploaded.net/file/ndd22p5h/bLiu.part1.rar http://uploaded.net/file/bpt0d9ft/bLiu.part2.rar http://uploaded.net/file/8dz6uacg/bLiu.part3.rar http://uploaded.net/file/6sboznue/bLiu.part4.rar http://uploaded.net/file/8mlju97k/bLiu.part5.rar http://uploaded.net/file/c6v6ubgs/bLiu.part6.rar http://uploaded.net/file/ab8kn3bk/bLiu.part7.rar http://www.hitfile.net/5PmL/bLiu.part1.rar.html http://www.hitfile.net/5Pl4/bLiu.part2.rar.html http://www.hitfile.net/5Psq/bLiu.part3.rar.html http://www.hitfile.net/5Pla/bLiu.part4.rar.html http://www.hitfile.net/5Pvb/bLiu.part5.rar.html http://www.hitfile.net/5PjS/bLiu.part6.rar.html http://www.hitfile.net/5PmW/bLiu.part7.rar.html http://www.uploadable.ch/file/uwr3qA2DpC5j/bLiu.part1.rar http://www.uploadable.ch/file/vwtUCpNwVK3S/bLiu.part2.rar http://www.uploadable.ch/file/8xPAnXm5wqPm/bLiu.part3.rar http://www.uploadable.ch/file/dgKrCAZukXgc/bLiu.part4.rar http://www.uploadable.ch/file/jHgtd3tSeZWK/bLiu.part5.rar http://www.uploadable.ch/file/GgqaUgYtyTJy/bLiu.part6.rar http://www.uploadable.ch/file/qHfGqWzGjuj2/bLiu.part7.rar

Chinese Health Qigong - Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises English | 8500 kbps, 720x576 | AC3, 192 kbps, 2 Ch | 63 mins | 3.88 Gb Genre: eLearning, Health, Fitness Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the liMbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. DOWNLOAD http://rapidgator.net/file/cf9f1f417fd92f288c1b4a22515cbf6a/eHealth.part1.rar.html http://rapidgator.net/file/8ace39fdc88b0bbf356b94e8f0da0f3d/eHealth.part2.rar.html http://rapidgator.net/file/80cfd3370dce3d625fb826a3bd8d8071/eHealth.part3.rar.html http://rapidgator.net/file/857af5d754dddd0a3fc837ae9d4fe699/eHealth.part4.rar.html http://rapidgator.net/file/b65a46f2064b1215643324f7cd82bea0/eHealth.part5.rar.html http://rapidgator.net/file/67cbc7dda389d46138e571a0dfe0500d/eHealth.part6.rar.html http://rapidgator.net/file/6dc0459c710e8062119bf0151ba965f7/eHealth.part7.rar.html http://rapidgator.net/file/33bff81b34fe6cf2965381b8c047e1de/eHealth.part8.rar.html http://uploaded.net/file/019r1cza/eHealth.part1.rar http://uploaded.net/file/f4zus7iu/eHealth.part2.rar http://uploaded.net/file/0hf9t49g/eHealth.part3.rar http://uploaded.net/file/tjqa2nxf/eHealth.part4.rar http://uploaded.net/file/9yj9u64u/eHealth.part5.rar http://uploaded.net/file/fv5te29x/eHealth.part6.rar http://uploaded.net/file/dbtgz8pd/eHealth.part7.rar http://uploaded.net/file/blilm6pz/eHealth.part8.rar http://www.hitfile.net/5Mww/eHealth.part1.rar.html http://www.hitfile.net/5MvP/eHealth.part2.rar.html http://www.hitfile.net/5Mql/eHealth.part3.rar.html http://www.hitfile.net/5Mx7/eHealth.part4.rar.html http://www.hitfile.net/5N2/eHealth.part5.rar.html http://www.hitfile.net/5N4z/eHealth.part6.rar.html http://www.hitfile.net/5N5d/eHealth.part7.rar.html http://www.hitfile.net/5N3P/eHealth.part8.rar.html http://www.uploadable.ch/file/aacFcfCq5SmN/eHealth.part1.rar http://www.uploadable.ch/file/eMXDFpc84Mar/eHealth.part2.rar http://www.uploadable.ch/file/P2DYUQbE7SQk/eHealth.part3.rar http://www.uploadable.ch/file/CXQUw3wc7y7v/eHealth.part4.rar http://www.uploadable.ch/file/EpgJWWneejfh/eHealth.part5.rar http://www.uploadable.ch/file/z4xBcS5awcpm/eHealth.part6.rar http://www.uploadable.ch/file/YW7kmq4uEYmT/eHealth.part7.rar http://www.uploadable.ch/file/vBzY7AMf466w/eHealth.part8.rar

Chinese Health Qigong - Ba Duan Jin: Eight-Section Qigong Exercises English | 8000 kbps, 720x576 | AC3, 192 kbps, 2 Ch | 57 mins | 3.63 Gb Genre: eLearning, Health, Fitness Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances liMb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. DOWNLOAD http://rapidgator.net/file/e1d2b3c15b9bfad0289b55275279d920/fBaDuan.part1.rar.html http://rapidgator.net/file/998bb50cb8a52b10b2c6bbe81abd2ba6/fBaDuan.part2.rar.html http://rapidgator.net/file/363447da71cc6718348a7938d9a7cd13/fBaDuan.part3.rar.html http://rapidgator.net/file/3bd790f62461e74880ebc3126d01ddd1/fBaDuan.part4.rar.html http://rapidgator.net/file/70b17af5dc8c06fec4293bddf9ded8be/fBaDuan.part5.rar.html http://rapidgator.net/file/5c4a562e75965089940c6e44540b7ec8/fBaDuan.part6.rar.html http://rapidgator.net/file/1dd9a8aa61e9bd22f0382067c7c1ce14/fBaDuan.part7.rar.html http://rapidgator.net/file/e5dd01a4b89422c6014049a4cf7f1e13/fBaDuan.part8.rar.html http://uploaded.net/file/kx7cjs2n/fBaDuan.part1.rar http://uploaded.net/file/m81eaozp/fBaDuan.part2.rar http://uploaded.net/file/gieqmsi1/fBaDuan.part3.rar http://uploaded.net/file/j5qpi2as/fBaDuan.part4.rar http://uploaded.net/file/iadsp3jd/fBaDuan.part5.rar http://uploaded.net/file/ijjnv7ac/fBaDuan.part6.rar http://uploaded.net/file/tp5r68hq/fBaDuan.part7.rar http://uploaded.net/file/lr0rrpd1/fBaDuan.part8.rar http://www.hitfile.net/5Myp/fBaDuan.part1.rar.html http://www.hitfile.net/5N5y/fBaDuan.part2.rar.html http://www.hitfile.net/5MyA/fBaDuan.part3.rar.html http://www.hitfile.net/5MzS/fBaDuan.part4.rar.html http://www.hitfile.net/5MzW/fBaDuan.part5.rar.html http://www.hitfile.net/5N2E/fBaDuan.part6.rar.html http://www.hitfile.net/5MyO/fBaDuan.part7.rar.html http://www.hitfile.net/5N0V/fBaDuan.part8.rar.html http://www.uploadable.ch/file/YMdw5bcnrvea/fBaDuan.part1.rar http://www.uploadable.ch/file/RXMtnFMdWkS7/fBaDuan.part2.rar http://www.uploadable.ch/file/RGxqqCeqp5tH/fBaDuan.part3.rar http://www.uploadable.ch/file/jdEFeHEPTvPK/fBaDuan.part4.rar http://www.uploadable.ch/file/tqbnmUHQVVRK/fBaDuan.part5.rar http://www.uploadable.ch/file/7veNReQvwdUP/fBaDuan.part6.rar http://www.uploadable.ch/file/7d5GAHZhXzeA/fBaDuan.part7.rar http://www.uploadable.ch/file/7369az4QQ4df/fBaDuan.part8.rar

Yadi Alamin - Male Sexual QiGong (DVDRip) DVDRip | MP4/AVC, ~1800 kb/s | 720x404 | Duration: 01:40:32 | English: AAC, 64 kb/s (2 ch) | + PDF Book | 1.31 GB Genre: Qi Gong, Health, Sex Men who practiced Sexual QiGong became physically powerful, mentally calm, sexually vital and even reported multiple orgasms which lead to deeper love making experiences. I've always been hesitant to even talk about sex...but after working in Acupuncturist's offices and Alternative Doctor's practices for 6 years, I see the problem with most people is hormone imbalance. So, at the risk of some guy out there taking this information and breaking some girl's hearts, I feel this is a much safer alternative to the MEDICAL DRUGS and even the HERBS. I AM NOT RESPONSIBLE FOR WHAT YOU DO WITH YOUR SEXUAL ENERGY! HOWEVER, YOUR SEX DRIVE IS LITERALLY RELATED TO THE FUNCTION OF ALL OF YOUR ORGANS! According to Chinese Medicine, Male Sexual QiGong has an effect on: *1. Qian Lie Xie - beginning stage of enlarged prostate *2. Yang Wei - impotence and ED *3. Zhu er bu jian, jian er bu jiu - trouble maintaining an erection once you have it *4. Hua tang pao - premature ejaculation *5. Yao teng - lower back pain associated with the Kidney function *6. Da duzi - big stomach "big stomach, small penis" since the treasure is burried (attached to internal structures that do not expand with fat.) *7. Xinzang bing - heart disease which affects the vascularity of the penis as well *8. Ya yi - depression *9. Pi Bei De Yanjing - lack of sparkle in the eyes *10. Mei you xin xin - lack of self-confidence *11. Hen rongyi lei - easily tired due to lack of yang qi *12. Xi guan jie - weakness in knees, attributed to Kidney deficiency *13. Hen rongyi shengqi - easily angered (Kidney yin not anchoring liver yang) *14. Yi jing - frequent wet dreams seen as a leakage of essence *15. Bu neng fang song - unable to relax *16. Hen zisi - selfishness *17. Bu jing chang xiao - inability to smile *18. Mei you you mo gan - no sense of humor *19. Mei you chang zuo gan - lack of creativity *20. Bu jian kang - lack of overall health The Video Contains Detailed instructions on the three vital pieces of Male Sexual QiGong. Download From NitroFlare http://www.nitroflare.com/view/5BE1D23E9BA72CA/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part1.rar http://www.nitroflare.com/view/E9F41622DE04311/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part2.rar http://www.nitroflare.com/view/DCABD0CF7501DC4/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part3.rar http://www.nitroflare.com/view/944CA11905A7BE3/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part4.rar http://www.nitroflare.com/view/EE62CA950392CAE/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part5.rar http://www.nitroflare.com/view/65C163167B092C2/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part6.rar Download From Rapidgator http://rapidgator.net/file/db04f7a50361478b51e54c7276bdc843/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part1.rar.html http://rapidgator.net/file/924a6fc543eb3bd10f8d136cc1376245/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part2.rar.html http://rapidgator.net/file/fae325d32e40cfbd46f0dcd298887bf2/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part3.rar.html http://rapidgator.net/file/5dee1dab274ee4fb89d186d78469a26b/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part4.rar.html http://rapidgator.net/file/cd7ad0efe3754fcad703f4d1671f8866/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part5.rar.html http://rapidgator.net/file/e62ea20f1256a463e6aa744b627635cc/n4q4r.Yadi.Alamin..Male.Sexual.QiGong.part6.rar.html

The Essence of Taiji Qigong (DVDRips) | FLV, ~524 kb/s | 720x480 | Duration: 01:42:00 | English: MP3, 64 kb/s (2 ch) | 610 MB Genre: Health, Sport Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan. Download From NitroFlare http://www.nitroflare.com/view/EA85B4CB1D999C7/szyy6.The.Essence.of.Taiji.Qigong.part1.rar http://www.nitroflare.com/view/F9E73550CE5F143/szyy6.The.Essence.of.Taiji.Qigong.part2.rar http://www.nitroflare.com/view/51CC685D37169EA/szyy6.The.Essence.of.Taiji.Qigong.part3.rar Download From Keep2share http://k2s.cc/file/2794245a301c4/szyy6.The.Essence.of.Taiji.Qigong.part1.rar http://k2s.cc/file/a50e2953cf5e1/szyy6.The.Essence.of.Taiji.Qigong.part2.rar http://k2s.cc/file/15cfce3b43c1a/szyy6.The.Essence.of.Taiji.Qigong.part3.rar Download From Rapidgator http://rapidgator.net/file/852b2c86a86ce794a0ba178cc527b5b3/szyy6.The.Essence.of.Taiji.Qigong.part1.rar.html http://rapidgator.net/file/3a264626dbbdbe6987bb0fbaff69104b/szyy6.The.Essence.of.Taiji.Qigong.part2.rar.html http://rapidgator.net/file/3e6a52ff3b2d1682a1ffd7b7dca8f5a3/szyy6.The.Essence.of.Taiji.Qigong.part3.rar.html

Ancestral Chen-style Taijiquan: Health-preserving Qigong (DVDRip) 3xDVDRip | AVI/DivX, ~1022 kb/s | 704x480 | Duration: 3 Hours | Chinese: MP3, 128 kb/s (2 ch) | Subtitles: English, Chinese | 1.29 GB Genre: Health, Sport The Internal Exercises (Chi Kung) passed down through generations have been carefully refined. They include Reeling Silk practices and Qing Yao 18 Forms. These patterns are relatively simple and considered effective on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis. Download From NitroFlare http://www.nitroflare.com/view/0AB8F3211ECF6E1/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part1.rar http://www.nitroflare.com/view/4D97C368B22E0D9/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part2.rar http://www.nitroflare.com/view/37D15610A3C628F/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part3.rar http://www.nitroflare.com/view/B9E2CA290272671/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part4.rar http://www.nitroflare.com/view/2CECD2C04BA16EC/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part5.rar http://www.nitroflare.com/view/C1B184342D40A86/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part6.rar Download From Keep2share http://k2s.cc/file/62cd9a39ac6f2/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part1.rar http://k2s.cc/file/40e9e4ab3da17/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part2.rar http://k2s.cc/file/7562d85c351e0/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part3.rar http://k2s.cc/file/c37349d77d2e5/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part4.rar http://k2s.cc/file/369633a800d75/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part5.rar http://k2s.cc/file/4e901b062d32b/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part6.rar Download From Rapidgator http://rapidgator.net/file/d44dcee792405efecb209e1f048b5007/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part1.rar.html http://rapidgator.net/file/5745b4ea1a53921ec418bacef54174d7/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part2.rar.html http://rapidgator.net/file/7516992e3c4d1cf492a0fd1bff602806/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part3.rar.html http://rapidgator.net/file/b65361790ada7b71b3de6cf120b573e9/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part4.rar.html http://rapidgator.net/file/a6d35b5c69f4be522abc1fe93c2258fa/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part5.rar.html http://rapidgator.net/file/7c2ed20f72562ac418ec502ef002b481/d0ht9.Ancestral.Chenstyle.Taijiquan.Healthpreserving.Qigong.part6.rar.html

Taiji Ball Qigong: Volume 1-2 2xDVDRip | AVI/XviD, ~870 kb/s | 704x528 | Duration: 02:57:34 | English: MP3, 128 kb/s (2 ch) | 1.36 GB Genre: Health Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown. In Course 1 Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Breathing patterns demonstrated: * Wuji breathing * Yongquan breathing * Laogong breathing * Four Gates breathing * Taiji Grand Circulation breathing Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal. Dr. Yang offers detailed instruction as students demonstrate in the classroom, accompanied by an easy-to-follow demonstration of each pattern shown in a lush outdoor setting, with beautiful classical Chinese music. Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji. 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Qigong for Stress Relief with Francesco and Daisy Lee Garripoli English | 2005 | mp4 | H264 640x480 | AAC 2 ch | 35 min | 620 MB eLearning Qigong "chee gung" is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining to search for natural ways to release stress and tension and to promote healing. Gaiam's Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system. - Qigong for Stress Relief 26.21 - Interview 8.40 Download From Uploaded http://uploaded.net/file/xz70tmyz/Qigong%20for%20Stress%20Relief.part1.rar http://uploaded.net/file/1gbxhtn0/Qigong%20for%20Stress%20Relief.part2.rar http://uploaded.net/file/dsqgun8u/Qigong%20for%20Stress%20Relief.part3.rar http://uploaded.net/file/ueehz1r7/Qigong%20for%20Stress%20Relief.part4.rar http://uploaded.net/file/32w8y8mc/Qigong%20for%20Stress%20Relief.part5.rar http://uploaded.net/file/8h4xml61/Qigong%20for%20Stress%20Relief.part6.rar http://uploaded.net/file/nzxhaakq/Qigong%20for%20Stress%20Relief.part7.rar Download From NitroFlare http://www.nitroflare.com/view/458FD0C7A215B14/Qigong_for_Stress_Relief.part1.rar http://www.nitroflare.com/view/42EE7DCF7ABF376/Qigong_for_Stress_Relief.part2.rar http://www.nitroflare.com/view/51FEE0B1B40F93A/Qigong_for_Stress_Relief.part3.rar http://www.nitroflare.com/view/FFFF439FCD76073/Qigong_for_Stress_Relief.part4.rar http://www.nitroflare.com/view/09181BBB9238323/Qigong_for_Stress_Relief.part5.rar http://www.nitroflare.com/view/8541C2892CC7DC3/Qigong_for_Stress_Relief.part6.rar http://www.nitroflare.com/view/924C283B93D3EA1/Qigong_for_Stress_Relief.part7.rar Download From Rapidgator http://rapidgator.net/file/c596f60e87469ceadd0aa694e8cb6282/Qigong_for_Stress_Relief.part1.rar.html http://rapidgator.net/file/bcf39a3782f2d9cf6389a4e1d307b7d3/Qigong_for_Stress_Relief.part2.rar.html http://rapidgator.net/file/bb3a5945ac5a65690001b0025fe68e89/Qigong_for_Stress_Relief.part3.rar.html http://rapidgator.net/file/897b1c90727378976f378b37f2fd4e13/Qigong_for_Stress_Relief.part4.rar.html http://rapidgator.net/file/d14b783ac31021bd8658b596d90f15e2/Qigong_for_Stress_Relief.part5.rar.html http://rapidgator.net/file/be499c7fe5dfd1f779cbcb0c2e31fa85/Qigong_for_Stress_Relief.part6.rar.html http://rapidgator.net/file/3c2a576587a6b5419546d246249ea757/Qigong_for_Stress_Relief.part7.rar.html Download From Uploadable http://www.uploadable.ch/file/CQ4JMWsCf3mQ/Qigong for Stress Relief.part1.rar http://www.uploadable.ch/file/EJE25sUtf8Hz/Qigong for Stress Relief.part2.rar http://www.uploadable.ch/file/9qPEmnSjP778/Qigong for Stress Relief.part3.rar http://www.uploadable.ch/file/pfHsGNaaeDpm/Qigong for Stress Relief.part4.rar http://www.uploadable.ch/file/cAWq6YQnyaZy/Qigong for Stress Relief.part5.rar http://www.uploadable.ch/file/yYfSpf2W6bzh/Qigong for Stress Relief.part6.rar http://www.uploadable.ch/file/utN34Umxawda/Qigong for Stress Relief.part7.rar

Dr. Bingkun Hu - Wild Goose Qigong Complete Set .AVI, DivX5, 1658 kbps, 640x464 | English, MP3, 128 kbps, 2 Ch | ~ 9 hours | 6.36 GB Genre: Health/Qigong The first complete 9 sets of Wild Goose Qigong have never been available in the west until now. This very special video series brings a complete teaching of Dayan Wild Goose Taoist Qigong to the general public through a systematic and very approachable method. Dr. Hu offers an authentic teaching of Wild Goose Qigong. In America and most of the West, only the first two sets of this qigong are taught. Set contains: Wild Goose Qigong I - The First 64 Movements Wild Goose Qigong II - Second 64 movements Wild Goose Qigong III - Kunlun Bagua Qigong Wild Goose Qigong IV - Spiral and Tripod Qigong Wild Goose Qigong V - Soft Palms Qigong Wild Goose Qigong VI - Patting along the Meridians Wild Goose Qigong VII - Back Stretching Qigong Wild Goose Qigong VIII - Five Elements and Bagua Qigong Wild Goose Qigong IX - Chest Opening Aromatic Qigong Download From Uploaded http://uploaded.net/file/ztflh6f2/Wild_Goose_Qigong_Complete_Set.part01.rar http://uploaded.net/file/e3ltr3pl/Wild_Goose_Qigong_Complete_Set.part02.rar http://uploaded.net/file/r66i1d59/Wild_Goose_Qigong_Complete_Set.part03.rar http://uploaded.net/file/uqyz9dvt/Wild_Goose_Qigong_Complete_Set.part04.rar http://uploaded.net/file/eje5rv2t/Wild_Goose_Qigong_Complete_Set.part05.rar http://uploaded.net/file/7ottzkd7/Wild_Goose_Qigong_Complete_Set.part06.rar http://uploaded.net/file/ps5ig7v3/Wild_Goose_Qigong_Complete_Set.part07.rar http://uploaded.net/file/afnwhs21/Wild_Goose_Qigong_Complete_Set.part08.rar http://uploaded.net/file/lc0i67sq/Wild_Goose_Qigong_Complete_Set.part09.rar http://uploaded.net/file/cnd0ng2t/Wild_Goose_Qigong_Complete_Set.part10.rar http://uploaded.net/file/iurmtlpl/Wild_Goose_Qigong_Complete_Set.part11.rar http://uploaded.net/file/1go3l84q/Wild_Goose_Qigong_Complete_Set.part12.rar http://uploaded.net/file/opdujhuu/Wild_Goose_Qigong_Complete_Set.part13.rar Download From NitroFlare http://www.nitroflare.com/view/FDD6937B9A92ED3/Wild_Goose_Qigong_Complete_Set.part01.rar http://www.nitroflare.com/view/B59589F4D375089/Wild_Goose_Qigong_Complete_Set.part02.rar http://www.nitroflare.com/view/2D79C370AB60BAD/Wild_Goose_Qigong_Complete_Set.part03.rar http://www.nitroflare.com/view/51584A5EF36388E/Wild_Goose_Qigong_Complete_Set.part04.rar http://www.nitroflare.com/view/5286F6CB3039BE1/Wild_Goose_Qigong_Complete_Set.part05.rar http://www.nitroflare.com/view/7D4540A20F503EE/Wild_Goose_Qigong_Complete_Set.part06.rar http://www.nitroflare.com/view/99D5027018481E5/Wild_Goose_Qigong_Complete_Set.part07.rar http://www.nitroflare.com/view/914A71EFCADD316/Wild_Goose_Qigong_Complete_Set.part08.rar http://www.nitroflare.com/view/2CE725F3B9E04A1/Wild_Goose_Qigong_Complete_Set.part09.rar http://www.nitroflare.com/view/555D3FCA1B65F84/Wild_Goose_Qigong_Complete_Set.part10.rar http://www.nitroflare.com/view/6D76B06457DFF02/Wild_Goose_Qigong_Complete_Set.part11.rar http://www.nitroflare.com/view/E2A16E83BF574EE/Wild_Goose_Qigong_Complete_Set.part12.rar http://www.nitroflare.com/view/BE8A5C2013CD33F/Wild_Goose_Qigong_Complete_Set.part13.rar Download From Rapidgator http://rapidgator.net/file/2b82d5eacf1ba18d3b7e4c2352a35c6b/Wild_Goose_Qigong_Complete_Set.part01.rar.html http://rapidgator.net/file/89d4842dc2180a02a81c49fed0836c3c/Wild_Goose_Qigong_Complete_Set.part02.rar.html http://rapidgator.net/file/1c0b644a63441cdd4c19835b44e69056/Wild_Goose_Qigong_Complete_Set.part03.rar.html http://rapidgator.net/file/9cdc59774f1a3c02c86f099d6ddcfd97/Wild_Goose_Qigong_Complete_Set.part04.rar.html http://rapidgator.net/file/60486cba0a333d35c6cf937349949aa6/Wild_Goose_Qigong_Complete_Set.part05.rar.html http://rapidgator.net/file/5f307cfa77e9f2183bc0758b90392b28/Wild_Goose_Qigong_Complete_Set.part06.rar.html http://rapidgator.net/file/ba2cf661179b5fdb860e430c27afbf5a/Wild_Goose_Qigong_Complete_Set.part07.rar.html http://rapidgator.net/file/f5c7b347ac606cc607a6d26ac9eb064a/Wild_Goose_Qigong_Complete_Set.part08.rar.html http://rapidgator.net/file/688678bdeece7b7e2cb8bdaaba6e1259/Wild_Goose_Qigong_Complete_Set.part09.rar.html http://rapidgator.net/file/ec138f6edd97d1462862bb1ecc644cac/Wild_Goose_Qigong_Complete_Set.part10.rar.html http://rapidgator.net/file/6a56e26920dc296f97c745121fd6b809/Wild_Goose_Qigong_Complete_Set.part11.rar.html http://rapidgator.net/file/e656180aed984f2c15cd9ea3578f6e50/Wild_Goose_Qigong_Complete_Set.part12.rar.html http://rapidgator.net/file/e26dc3fb1673d6a7399f50bd77e35d0a/Wild_Goose_Qigong_Complete_Set.part13.rar.html