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Free Download Udemy - Flow State Somatic Movements to Feel at Home in Your Body Published 4/2025 Created by Sheer Lev MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 1m ) | Size: 2.6 GB Dance with Presence, Balance Your Nervous System & Unleash Your Authentic Self What you'll learn 10 somatic-based movements to feel safe, centered, and present in your body Experience more confidence when dancing Release tension and move through difficult emotions with ease Create a personalized daily embodiment routine Deepen your connection to your body's innate wisdom Express authentically without self-judgment or anxiety Requirements This course meets you exactly where you are, whether you've never danced before or have years of experience. The practices are gentle, progressive, and can be adapted to any body type or movement ability. Description Discover your most authentic expression through 10 somatic-based movements that incorporate seamlessly into both dance and daily life. These 4 progressive classes build a foundation of safety in your body, teaching you how to open energy channels, release stagnation, and discover the full spectrum of your movement expression. Unlike traditional dance classes that focus primarily on choreography or typical embodiment courses that remain purely meditative, Flow State teaches you how to transition fluidly between grounded awareness and expressive freedom. This unique approach recognizes that true embodied dance requires both structure and liberation.Each anchor addresses a different body system, creating full-body integration. Your journey culminates in an immersive 1 hour 11 minute guided dance meditation that brings it all together. The somatic anchors are designed to be immediately applicable-you'll notice shifts in your body awareness from the very first practice.By the end of this course, you'll have a comprehensive toolkit for embodied living that you can return to again and again, adapting the practices to meet your changing needs and continuing to discover new dimensions of freedom in both your dance and your life.
No dance experience is necessary-just an open heart and a desire to explore the wisdom of your body. Come as you are. Who this course is for People who want to feel more present and grounded in their body Individuals who feel self-conscious while dancing or moving People rebuilding trust with their bodies after disconnection Those who've tried meditation but struggle with sitting still Individuals seeking emotional release through movement Sensitive people looking for accessible regulation tools Homepage https://www.udemy.com/course/feel-at-home-in-your-body/ [b]AusFile[/b] https://ausfile.com/gi7hqjko3u4m/zfdow.Flow.State.Somatic.Movements.to.Feel.at.Home.in.Your.Body.part1.rar.html https://ausfile.com/fc3x4nc7fgb3/zfdow.Flow.State.Somatic.Movements.to.Feel.at.Home.in.Your.Body.part2.rar.html https://ausfile.com/1ercoxmfzwe4/zfdow.Flow.State.Somatic.Movements.to.Feel.at.Home.in.Your.Body.part3.rar.html Rapidgator https://rg.to/file/6c8824ceed7894a53fbf259890b3d693/zfdow.Flow.State.Somatic.Movements.to.Feel.at.Home.in.Your.Body.part1.rar.html https://rg.to/file/a3a46bec3fa010035d7280028c8cbc71/zfdow.Flow.State.Somatic.Movements.to.Feel.at.Home.in.Your.Body.part2.rar.html https://rg.to/file/21ee63781fe5332adf6aadf456f1777f/zfdow.Flow.State.Somatic.Movements.to.Feel.at.Home.in.Your.Body.part3.rar.html Fikper Free Download https://fikper.com/psVIbnI0tL/zfdow.Flow.State.Somatic.Movements.to.Feel.at.Home.in.Your.Body.part1.rar.html https://fikper.com/Y2ho0Xecrm/zfdow.Flow.State.Somatic.Movements.to.Feel.at.Home.in.Your.Body.part2.rar.html https://fikper.com/UIK7suvJIi/zfdow.Flow.State.Somatic.Movements.to.Feel.at.Home.in.Your.Body.part3.rar.html No Password - Links are Interchangeable

Free Download Udemy - Advanced Somatic Meditation Teacher & Practitioner Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.46 GB | Duration: 3h 37m Advanced tools in trauma-informed somatic based meditation for embodied awakened heart living What you'll learn Learn the skills to become an Advanced Somatic Meditation Teacher and Practitioner. Learn techniques to dissolve blocks connected to suppressed emotions and trauma. Learn techniques to reach a deeper level of awakened embodied consciousness in every day moments of life. Reach a level of mastery over your mind and emotions while living more deeply in alignment with your true essence. Requirements Prior experience with meditation is recommended and/or completion of the Somatic Based Meditation Teacher and Practitioner Certification course (First Level Course) Description This unparalleled Advanced Somatic Based Meditation Teacher and Practitioner ACCREDITED course builds on the core somatic based meditation techniques taught in the beginners course and takes the student to a level where stuck habits and habitual ways of living become new opportunities for awakening and expanded consciousness. Using the deeply transformative advanced techniques taught in the course, students learn to transmute the emotional activations that get generated in real life every day moments into embodied enlightened consciousness. After taking this course you will leave feeling more fully embodied as your highest self, more deeply connected and open to life and those around you, as well as ready to teach these advanced techniques to others.About this course:Shana began her training with standard meditation practices over 25 years ago and eventually came to understand what was missing in standard meditation practices that can hold the meditator back from reaching lasting transformation in their day to day life. She has integrated many of the most cutting edge meditation techniques out there into a somatic, body based, meditation style that can take your life and your meditation practice to a place beyond what you may have imagined was possible. The knowledge you will learn in this training is intended to enable you to become a Certified Somatic Based Meditation Teacher and Practitioner. It is intended to serve you as a lifelong healing and personal development resource. The course is taught by Somatic Therapist, Mindbody Healer, and Naturopath Shana Neril who comes with over 25 years experience in the field of Meditation, alternative health and healing with specializations in Somatic Meditation, Emotional Healing, Trauma Therapy, Somatic Release, Naturopathy, Nutritional Healing, Herbal Medicine and much more.Throughout the course you will receive comprehensive information and powerful tools to be able to advance in meditation and release personal blocks that have been keeping you from moving toward your life goals. The course will also prepare you to teach these Somatic Based Meditation practices with others. Learning these skills will enable you to break through life long blocks and dysfunctional behaviors, reach greater levels of awakening to the true nature of your own existence as well as be able to share this wisdom with others.Who is this course for:Those who are interested in meditation.Those who have taken Shana's first Somatic Based Meditation course or who have prior experience with meditation.Those who are interested in the field of somatic healing.Those who are allready in the field of somatic therapy, or mind-body healing who want to expand their skillset.Those who are new to somatic practices and mind-body healing who want to start a career in this field.Those dealing with anxiety, depression, trauma, and emotional dysregulation.Those who are wanting to change their emotional reactions and patterns.Those ready to let go of self sabotaging behaviors and addictions that are connected to emotional suppression.Alternative or wholistic health practitioners and healers who want to expand their knowledge. The course can be taken standalone or in conjunction with another Inner Wellsprings Academy course.This course is suitable for men and women, regardless of age or ethnic background.This course is for pre-existing practitioners and new students who are dedicated to personal growth and healing.Some of the topics covered in this course are:How to heal the trauma that is tied into our ego identity.How to relate to trauma when it arises during our meditation practice and use it for our personal growth.How to awaken your heart center and use your heart energy for deep transformation.How to bring the healing power of each energy center into your real life challenges.Ho to transmute the emotional intensity generated in every day moments of challenge into enlightened consciousness.How to break through emotional blocks and dysfunctional self sabotaging habits.How to teach this Somatic Based style of meditation to others and use it in your healing practice.and much, much more!Get ready to embark on this transformational journey of becoming a Somatic Based Meditation Practitioner where you will learn powerful tools that you will use to guide individuals on their journey of living more and more connected and embodied as one's true essence and highest self! Those who complete the full course can apply to receive their Accredited Certification as a Somatic Based Meditation Teacher and Practitioner from Inner Wellsprings Academy.This training is part of a larger curriculum of alternative health training resources, designed by Shana Neril, hosted within the Inner Wellsprings Academy, and accredited by the International Association of Therapists. The training course is accompanied by a 30-day money back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.Disclaimer:This course is not intended to replace professional medical healthcare or wellness care from a physician or emergency healthcare facility. If you are experiencing an emergency call 911. If you are experiencing emergency health issues, please go to the emergency room at your nearest hospital and consult with your doctor immediately. This course in no way guarantees health outcomes or claims to treat any physical or mental health condition or disease. Those seeking to further develop their practitioner and teacher skills to an advanced level in somatic based meditation.,Those who are on a journey of self-improvement or healing.,Holistic or Mental Health Practitioners who are looking to gain new skills and knowledge.,Those who want to learn from a qualified professional specializing in Somatic Meditation, Somatic Therapy, and Mindbody Healing. 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Free Download Udemy - Somatic Based Meditation Teacher and Practitioner Published: 3/2025 Created by: Shana Neril MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 35 Lectures ( 3h 46m ) | Size: 4.5 GB Trauma informed awareness practices & wisdom for seekers of awakened heart living and healing practitioners What you'll learn Learn the skills to become a Somatic Based Meditation Teacher and Practitioner. Learn techniques to dissolve blocks connected to suppressed emotions and trauma. Learn techniques to reach a deeper level of awakened embodied consciousness in every day moments of life. Gain mastery over your mind and emotions while living more deeply in alignment with your true essence. Requirements No previous experience necessary. Description This unparalleled Somatic Based Meditation Teacher and Practitioner ACCREDITED course takes you through a powerful system of meditation that is unlike many of the traditional schools of meditation out there. This course teaches about mindfulness from a new perspective that sees it as just the beginning point for one's healing, awakening and personal development. Using the somatic based techniques taught in the course you will learn how to connect with your deepest essence and than be able to live from a place of awakened mind and heart and conscious embodied awareness in the every day moments of your life.About this course:Shana began her training with standard meditation practices over 25 years ago and eventually came to understand what was missing in standard meditation practices that can hold the meditator back from reaching lasting transformation in their day to day life. She has integrated many of the most cutting edge meditation techniques out there into a somatic, body based, meditation style that can take your life and your meditation practice to a place beyond what you may have imagined was possible. The knowledge you will learn in this training is intended to enable you to become a Certified Somatic Based Meditation Teacher and Practitioner. It is intended to serve you as a lifelong healing and personal development resource. The course is taught by Somatic Therapist, Mindbody Healer, and Naturopath Shana Neril who comes with over 25 years experience in the field of Meditation, alternative health and healing with specializations in Somatic Meditation, Emotional Healing, Trauma Therapy, Somatic Release, Naturopathy, Nutritional Healing, Herbal Medicine and much more.Throughout the course you will receive comprehensive information and powerful tools to be able to advance in meditation and release personal blocks that have been keeping you from moving toward your life goals. The course will also prepare you to teach these Somatic Based Meditation practices with others. Learning these skills will enable you to reach greater levels of awakening to the true nature of your own existence and share this wisdom with others.Who is this course for:Those who are interested in meditation.Those who are interested in the field of somatic healing.Those who are allready in the field of somatic therapy, or mind-body healing who want to expand their skillset.Those who are new to somatic practices and mind-body healing who want to start a career in this field.Those dealing with anxiety, depression, trauma, and emotional dysregulation.Those who are wanting to change their emotional reactions and patterns.Those ready to let go of self sabotaging behaviors and addictions that are connected to emotional suppression.Alternative or wholistic health practitioners and healers who want to expand their knowledge. The course can be taken standalone or in conjunction with another Inner Wellsprings Academy course.This course is suitable for men and women, regardless of age or ethnic background.This course is for pre-existing practitioners and new students who are dedicated to personal growth and healing.Some of the topics covered in this course are:The difference between Somatic Meditation and other types of meditation.How mindfulness can be just the first step to a much deeper path of embodiment and awakened consciousness.How to relate to trauma when it arises during our meditation practice and use it for our personal growth.How to use powerful techniques to calm the mind and clear that which blocks you from your true essence.How to awaken your heart center and use your heart energy for deep transformation.How to close up the energy leaks in your life that are limiting your true potential.Why emotional suppression leads to disembodiment and how to undo this survival way of functioning.How to teach this Somatic Based style of meditation to others and use it in your healing practice.and much, much more!Get ready to embark on this transformational journey of becoming a Somatic Based Meditation Practitioner where you will learn powerful tools that you will use to guide individuals on their journey of awakening to who they really are! Those who complete the full course can apply to receive their Accredited Certification as a Somatic Based Meditation Teacher and Practitioner from Inner Wellsprings Academy.This training is part of a larger curriculum of alternative health training resources, designed by Shana Neril, hosted within the Inner Wellsprings Academy, and accredited by the International Association of Therapists. The training course is accompanied by a 30-day money back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.Disclaimer:This course is not intended to replace professional medical healthcare or wellness care from a physician or emergency healthcare facility. If you are experiencing an emergency call 911. If you are experiencing emergency health issues, please go to the emergency room at your nearest hospital and consult with your doctor immediately. This course in no way guarantees health outcomes or claims to treat any physical or mental health condition or disease. Who this course is for Beginner to Advanced Those seeking to develop their practitioner and teacher skills in somatic based meditation. Those who are on a journey of self-improvement or healing. Holistic or Mental Health Practitioners who are looking to gain new skills and knowledge. Those who want to learn from a qualified professional specializing in Somatic Meditation, Somatic Therapy, and Mindbody Healing. 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Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice - [AUDIOBOOK] mp3, epub | 712.8 MB | Author: Susan McConnell, Richard Schwartz PhD (Foreword by) | Year: 2020 Description: Category:Diet, Health & Fitness, Alternative Medicine & Natural Healing, Alternative Medicine - General & Miscellaneous Download Link: https://fikper.com/Yg7ax7A5l6/ https://rapidgator.net/file/034923f94e241930c4eacddcbba545c8/ https://nitroflare.com/view/D6B625AB03BF639/

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress - [AUDIOBOOK] pdf, m4b | 410.31 MB | Author: manuela Mischke-Reeds | Year: 2018 Description: Category:Psychology, Clinical Psychology, Counseling - General & Miscellaneous Download Link: https://fikper.com/5SsQtkExD9/ https://rapidgator.net/file/6ae8e893723a4f9719663a59751b2da8/ https://nitroflare.com/view/4E9177275159E0F/

The Wakeful Body: Somatic Mindfulness as a Path to Freedom - [AUDIOBOOK] m4b | 303.96 MB | Author: Willa Baker | Year: 2021 Description: Category:New Age & Alternative Beliefs, Healing, Meditation, Mental & Spiritual Healing Download Link: https://fikper.com/USP5EIRrwC/ https://rapidgator.net/file/e391ff6de4e10b611c4e83d2445dd04c/ https://nitroflare.com/view/F0BFD788D631818/

Free Download The Body's Wisdom Somatic Practices for Emotional Wellbeing Published 10/2024 Created by Desi Tess MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 24m ) | Size: 3.2 GB Connecting Body and Mind to Find Balance What you'll learn: Understand how emotions are stored in the body and how to release them effectively Learn tools to regulate your nervous system and find calm amidst emotional turbulence Develop "bodyfulness" skills to become more present and connected with your body Cultivate resilience and a greater sense of peace, balance, and freedom in your daily life Requirements: No previous experience needed Ensure you have a private space where you won't be disturbed, allowing you to feel safe and fully engaged with the practice Have enough room to move freely in all directions, including the ability to lie down, stand up, and stretch your arms wide Use a yoga mat or a soft surface for comfort during floor work Approach this course with an open mind, curiosity and dedication Description: Welcome to "The Body's Wisdom: Somatic Practices for Emotional & Nervous System Regulation"Emotions are not just feelings in our minds; they are deeply felt in our bodies. When we experience anger, fear, sadness, stress, or anxiety, these emotions create physiological responses that can become stored as tension, discomfort, or even chronic pain if not fully processed and released. This course is designed to help you connect with and release these emotions through the body, using somatic practices that support emotional regulation and overall well-being.What does "Somatic" mean?"Somatic" is a Greek word for "body." Somatic practices focus on the body's sensations and movements to bring awareness and healing. In this course, we emphasise "bodyfulness"-the practice of being fully present in your body to understand and release what you are holding. By tuning into our bodies, we can regulate our nervous system, release stored emotions, and create a deeper sense of resilience and peace.What is Nervous System Regulation?Our nervous system plays a key role in how we experience and respond to emotions. When we are faced with intense feelings like fear, anger, or stress, our nervous system activates a "fight, flight, freeze or fawn" response to protect us. However, if this activation isn't released, it can leave us feeling stuck, tense, or overwhelmed. This course uses movement, breathwork, and mindfulness techniques to help calm and regulate the nervous system, allowing emotions to be felt, processed, and released in a healthy way. Who this course is for: People who feel overwhelmed by their emotions and struggle to manage them Those who experience anger outbursts over small things and later feel guilt or regret Individuals who feel sadness or melancholy without knowing why Anyone constantly living in a state of stress, anxiety, or emotional tension Those looking for holistic tools like yoga, breathwork, and mindfulness to improve emotional balance Anyone looking to explore the connection between body and emotions through somatic practices Homepage https://www.udemy.com/course/the_bodys_wisdom/ Rapidgator https://rg.to/file/410040f4faa565c2c6c464b3d1364adc/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part2.rar.html https://rg.to/file/55e86ba1a800d23097d2b8f8f3986475/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part4.rar.html https://rg.to/file/e651a0fd8cc1847a38029e02688efe63/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part1.rar.html https://rg.to/file/eb27a123c7338684f13569dd5ffcbea4/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part3.rar.html Fikper Free Download https://fikper.com/3XnTYS1mHv/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part2.rar.html https://fikper.com/Gl0iOlxxbA/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part1.rar.html https://fikper.com/Khpx4dSQ0q/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part4.rar.html https://fikper.com/asTYbB1HCo/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part3.rar.html No Password - Links are Interchangeable

Free Download Udemy - 7-Day Trauma Therapy Somatic Program Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.64 GB | Duration: 2h 4m Release Trauma From The Body With 10-Minute Somatic Movement Therapies What you'll learn Learn how our bodies respond to a traumatic event Understand trauma symptoms from the perspective of the nervous system Utilize Modalities that work with the body to regulate the nervous system and soothe somatic symptoms Acquire new tools to address the symptoms of trauma such as breathing and brainspotting Requirements No experience or tools are needed to take this course Description Trauma dysregulates our nervous system, pushing us to the point where we struggle to regulate our experiences and emotions. Modalities that work with the body can provide tools that calm and regulate the nervous system to treat somatic symptoms and triggers to help us find a place of emotional homeostasis.This program can help you equip yourself with the tools needed to release yourself from the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.In this course you can explore Ten neuroplasticity exercises which draw from different healing modalities such as Qigong, neuro-linguistic programming (NLP), drama therapy, hypnosis, and Ujjayi breathing. These research backed exercises aim to provide survivors with gentle body-based techniques to calm the nervous system and re-establish a sense of power and dignity. These daily exercises were designed to address common difficulties associated with trauma such as sleep cycle disruptions, paranoia, and anxiety. These exercises are accompanied by four theory modules which provide psychoeducation on the body's response to trauma, techniques for healing, the role of the nervous system, and utilizing Brainspotting techniques to calm your nervous system.We're grateful to have you part of the Rewire Therapy Community. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Somatic Sensations and Body Scan Guide Section 2: Daily Neuroplasticity Exercises Lecture 3 Moving out of the Fight-or-Flight Response Lecture 4 Healing from Paranoia Lecture 5 Re-establishing Sleep Cycles Lecture 6 Resolving Tunnel Vision Lecture 7 Healing Throat Tightness Lecture 8 Power Building Exercise Through Self-Defense Lecture 9 Transforming into our Best Selves Lecture 10 Ujjayi Breathing for Anxiety Lecture 0 Restoring Dignity and Pride Lecture 0 Introduction to Trauma Healing Lecture 0 How The Body Reacts In A Traumatic Event Lecture 0 Techniques To Heal From Trauma Lecture 0 Calming The Nervous System Through Brainspotting This program is for anyone who wants to equip themselves, or learn about, the tools needed to release the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system. Homepage https://www.udemy.com/course/7-day-trauma-therapy-somatic-program/ Rapidgator https://rg.to/file/617679f61ce5ca8eb7c0257598ac9b36/nqprc.7Day.Trauma.Therapy.Somatic.Program.part1.rar.html https://rg.to/file/641fd1a4e64d669ba4e40df1b3595258/nqprc.7Day.Trauma.Therapy.Somatic.Program.part5.rar.html https://rg.to/file/7cc7486cb5eb4ebd55e336f179a65798/nqprc.7Day.Trauma.Therapy.Somatic.Program.part2.rar.html https://rg.to/file/8c70465b07d1c1d72f6b364453b4f87a/nqprc.7Day.Trauma.Therapy.Somatic.Program.part4.rar.html https://rg.to/file/c934ed19d49161d1d457ebac9ef16d9b/nqprc.7Day.Trauma.Therapy.Somatic.Program.part3.rar.html Fikper Free Download https://fikper.com/L2TZ7noMyO/nqprc.7Day.Trauma.Therapy.Somatic.Program.part4.rar.html https://fikper.com/MSNRqZxU3d/nqprc.7Day.Trauma.Therapy.Somatic.Program.part5.rar.html https://fikper.com/NMOfWGih5y/nqprc.7Day.Trauma.Therapy.Somatic.Program.part2.rar.html https://fikper.com/TgusPFyRBl/nqprc.7Day.Trauma.Therapy.Somatic.Program.part3.rar.html https://fikper.com/frOaWIG09I/nqprc.7Day.Trauma.Therapy.Somatic.Program.part1.rar.html No Password - Links are Interchangeable

James Knight - Gentle Somatic Yoga Live! (DVDRip) DVDRip | MP4/AVC, ~932 kb/s | 640x360 | Duration: 02:17:49 | English: MP3, 121 kb/s (2 ch) | 837 MB Genre: Sport, Health, Yoga I've always been interested in consciousness and learning how to live my life to its fullest potential. I'm a deeply spiritual person and I've been fortunate to have some amazing teachers in my life. While I was attending Sonoma State University I took my first yoga class. It was called Somatic Yoga, taught by Eleanor Criswell. I loved Somatic Yoga so much that I took it for several semesters. Eleanor, Thomas Hanna's wife, taught me how to self regulate and experience myself from within. This led to further professional training. By becoming a massage therapist and yoga instructor, I learned more about anatomy and physiology. While I was studying for my Masters Degree, I enrolled in several advanced study programs including a three-year process to become a certified Hanna Somatic Practitioner. Over the past 20+ years I've maintained a private practice, facilitated workshops, and continued my education with the most progressive modalities in the field of Quantum Arts. This workbook evolved from and expanded upon the body of work pioneered by Thomas Hanna, Eleanor Criswell, and Lawrence Gold. I am also inspired by Phil Shenk, Marilyn Warnock, Susan Koenig, Suresha Hill, Alanna Kaivalya, Tom and Trisha Kelly, as well as the instructors at the Novato Institute for Somatic Studies. For all those who are currently influencing my life and work in so many miraculous ways, I am truly grateful. JamesHeadshot Over the years of teaching I have developed this new method of restorative movement. Gentle Yoga through Somatic Exploration is a combination of Hanna Somatic Education, Hatha Yoga, pranayama, quantum physics, and meditation. I consider this practice to be the most effective way to experience optimal health, and free your body of pain. I'm passionate about sharing this knowledge with my clients, family, and friends. Download From NitroFlare http://www.nitroflare.com/view/C66EBBCB0BCD1A5/Ja.Kn-Ge.So.Yo.part01.rar http://www.nitroflare.com/view/AF4016A410683C7/Ja.Kn-Ge.So.Yo.part02.rar http://www.nitroflare.com/view/2E6A952593370D7/Ja.Kn-Ge.So.Yo.part03.rar http://www.nitroflare.com/view/EB3494C3A0AD5EB/Ja.Kn-Ge.So.Yo.part04.rar http://www.nitroflare.com/view/A3E8DC52CABB075/Ja.Kn-Ge.So.Yo.part05.rar http://www.nitroflare.com/view/BB74579282F0CB2/Ja.Kn-Ge.So.Yo.part06.rar http://www.nitroflare.com/view/F2E9F1EEC4A8039/Ja.Kn-Ge.So.Yo.part07.rar http://www.nitroflare.com/view/6C1D1376AB36BAA/Ja.Kn-Ge.So.Yo.part08.rar http://www.nitroflare.com/view/C18B6D8F2CEE1C8/Ja.Kn-Ge.So.Yo.part09.rar Download From Rapidgator http://rapidgator.net/file/969043f3760e3bd596636e9ad46464d5/Ja.Kn-Ge.So.Yo.part01.rar.html http://rapidgator.net/file/aa15ca5d7b30149a49de8512af167919/Ja.Kn-Ge.So.Yo.part02.rar.html http://rapidgator.net/file/002a036976c60fb2afa5b2663e240f14/Ja.Kn-Ge.So.Yo.part03.rar.html http://rapidgator.net/file/7d628e8c2da62201081d6d7d0dc2276f/Ja.Kn-Ge.So.Yo.part04.rar.html http://rapidgator.net/file/e51881068a2b176631cec6024a83e039/Ja.Kn-Ge.So.Yo.part05.rar.html http://rapidgator.net/file/04099a22bbd4a1d14896792e4dc8ada4/Ja.Kn-Ge.So.Yo.part06.rar.html http://rapidgator.net/file/b2483b7d826130c7861b69aba61818b0/Ja.Kn-Ge.So.Yo.part07.rar.html http://rapidgator.net/file/f91b837300e2c0f91f0534d2fe013167/Ja.Kn-Ge.So.Yo.part08.rar.html http://rapidgator.net/file/a3ce38fab9c07b2e18d35f76286fa814/Ja.Kn-Ge.So.Yo.part09.rar.html