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Free Download The Body's Wisdom Somatic Practices for Emotional Wellbeing Published 10/2024 Created by Desi Tess MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 24m ) | Size: 3.2 GB Connecting Body and Mind to Find Balance What you'll learn: Understand how emotions are stored in the body and how to release them effectively Learn tools to regulate your nervous system and find calm amidst emotional turbulence Develop "bodyfulness" skills to become more present and connected with your body Cultivate resilience and a greater sense of peace, balance, and freedom in your daily life Requirements: No previous experience needed Ensure you have a private space where you won't be disturbed, allowing you to feel safe and fully engaged with the practice Have enough room to move freely in all directions, including the ability to lie down, stand up, and stretch your arms wide Use a yoga mat or a soft surface for comfort during floor work Approach this course with an open mind, curiosity and dedication Description: Welcome to "The Body's Wisdom: Somatic Practices for Emotional & Nervous System Regulation"Emotions are not just feelings in our minds; they are deeply felt in our bodies. When we experience anger, fear, sadness, stress, or anxiety, these emotions create physiological responses that can become stored as tension, discomfort, or even chronic pain if not fully processed and released. This course is designed to help you connect with and release these emotions through the body, using somatic practices that support emotional regulation and overall well-being.What does "Somatic" mean?"Somatic" is a Greek word for "body." Somatic practices focus on the body's sensations and movements to bring awareness and healing. In this course, we emphasise "bodyfulness"-the practice of being fully present in your body to understand and release what you are holding. By tuning into our bodies, we can regulate our nervous system, release stored emotions, and create a deeper sense of resilience and peace.What is Nervous System Regulation?Our nervous system plays a key role in how we experience and respond to emotions. When we are faced with intense feelings like fear, anger, or stress, our nervous system activates a "fight, flight, freeze or fawn" response to protect us. However, if this activation isn't released, it can leave us feeling stuck, tense, or overwhelmed. This course uses movement, breathwork, and mindfulness techniques to help calm and regulate the nervous system, allowing emotions to be felt, processed, and released in a healthy way. Who this course is for: People who feel overwhelmed by their emotions and struggle to manage them Those who experience anger outbursts over small things and later feel guilt or regret Individuals who feel sadness or melancholy without knowing why Anyone constantly living in a state of stress, anxiety, or emotional tension Those looking for holistic tools like yoga, breathwork, and mindfulness to improve emotional balance Anyone looking to explore the connection between body and emotions through somatic practices Homepage https://www.udemy.com/course/the_bodys_wisdom/ Rapidgator https://rg.to/file/410040f4faa565c2c6c464b3d1364adc/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part2.rar.html https://rg.to/file/55e86ba1a800d23097d2b8f8f3986475/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part4.rar.html https://rg.to/file/e651a0fd8cc1847a38029e02688efe63/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part1.rar.html https://rg.to/file/eb27a123c7338684f13569dd5ffcbea4/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part3.rar.html Fikper Free Download https://fikper.com/3XnTYS1mHv/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part2.rar.html https://fikper.com/Gl0iOlxxbA/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part1.rar.html https://fikper.com/Khpx4dSQ0q/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part4.rar.html https://fikper.com/asTYbB1HCo/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part3.rar.html No Password - Links are Interchangeable

Free Download Udemy - 7-Day Trauma Therapy Somatic Program Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.64 GB | Duration: 2h 4m Release Trauma From The Body With 10-Minute Somatic Movement Therapies What you'll learn Learn how our bodies respond to a traumatic event Understand trauma symptoms from the perspective of the nervous system Utilize Modalities that work with the body to regulate the nervous system and soothe somatic symptoms Acquire new tools to address the symptoms of trauma such as breathing and brainspotting Requirements No experience or tools are needed to take this course Description Trauma dysregulates our nervous system, pushing us to the point where we struggle to regulate our experiences and emotions. Modalities that work with the body can provide tools that calm and regulate the nervous system to treat somatic symptoms and triggers to help us find a place of emotional homeostasis.This program can help you equip yourself with the tools needed to release yourself from the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.In this course you can explore Ten neuroplasticity exercises which draw from different healing modalities such as Qigong, neuro-linguistic programming (NLP), drama therapy, hypnosis, and Ujjayi breathing. These research backed exercises aim to provide survivors with gentle body-based techniques to calm the nervous system and re-establish a sense of power and dignity. These daily exercises were designed to address common difficulties associated with trauma such as sleep cycle disruptions, paranoia, and anxiety. These exercises are accompanied by four theory modules which provide psychoeducation on the body's response to trauma, techniques for healing, the role of the nervous system, and utilizing Brainspotting techniques to calm your nervous system.We're grateful to have you part of the Rewire Therapy Community. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Somatic Sensations and Body Scan Guide Section 2: Daily Neuroplasticity Exercises Lecture 3 Moving out of the Fight-or-Flight Response Lecture 4 Healing from Paranoia Lecture 5 Re-establishing Sleep Cycles Lecture 6 Resolving Tunnel Vision Lecture 7 Healing Throat Tightness Lecture 8 Power Building Exercise Through Self-Defense Lecture 9 Transforming into our Best Selves Lecture 10 Ujjayi Breathing for Anxiety Lecture 0 Restoring Dignity and Pride Lecture 0 Introduction to Trauma Healing Lecture 0 How The Body Reacts In A Traumatic Event Lecture 0 Techniques To Heal From Trauma Lecture 0 Calming The Nervous System Through Brainspotting This program is for anyone who wants to equip themselves, or learn about, the tools needed to release the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system. Homepage https://www.udemy.com/course/7-day-trauma-therapy-somatic-program/ Rapidgator https://rg.to/file/617679f61ce5ca8eb7c0257598ac9b36/nqprc.7Day.Trauma.Therapy.Somatic.Program.part1.rar.html https://rg.to/file/641fd1a4e64d669ba4e40df1b3595258/nqprc.7Day.Trauma.Therapy.Somatic.Program.part5.rar.html https://rg.to/file/7cc7486cb5eb4ebd55e336f179a65798/nqprc.7Day.Trauma.Therapy.Somatic.Program.part2.rar.html https://rg.to/file/8c70465b07d1c1d72f6b364453b4f87a/nqprc.7Day.Trauma.Therapy.Somatic.Program.part4.rar.html https://rg.to/file/c934ed19d49161d1d457ebac9ef16d9b/nqprc.7Day.Trauma.Therapy.Somatic.Program.part3.rar.html Fikper Free Download https://fikper.com/L2TZ7noMyO/nqprc.7Day.Trauma.Therapy.Somatic.Program.part4.rar.html https://fikper.com/MSNRqZxU3d/nqprc.7Day.Trauma.Therapy.Somatic.Program.part5.rar.html https://fikper.com/NMOfWGih5y/nqprc.7Day.Trauma.Therapy.Somatic.Program.part2.rar.html https://fikper.com/TgusPFyRBl/nqprc.7Day.Trauma.Therapy.Somatic.Program.part3.rar.html https://fikper.com/frOaWIG09I/nqprc.7Day.Trauma.Therapy.Somatic.Program.part1.rar.html No Password - Links are Interchangeable

James Knight - Gentle Somatic Yoga Live! (DVDRip) DVDRip | MP4/AVC, ~932 kb/s | 640x360 | Duration: 02:17:49 | English: MP3, 121 kb/s (2 ch) | 837 MB Genre: Sport, Health, Yoga I've always been interested in consciousness and learning how to live my life to its fullest potential. I'm a deeply spiritual person and I've been fortunate to have some amazing teachers in my life. While I was attending Sonoma State University I took my first yoga class. It was called Somatic Yoga, taught by Eleanor Criswell. I loved Somatic Yoga so much that I took it for several semesters. Eleanor, Thomas Hanna's wife, taught me how to self regulate and experience myself from within. This led to further professional training. By becoming a massage therapist and yoga instructor, I learned more about anatomy and physiology. While I was studying for my Masters Degree, I enrolled in several advanced study programs including a three-year process to become a certified Hanna Somatic Practitioner. Over the past 20+ years I've maintained a private practice, facilitated workshops, and continued my education with the most progressive modalities in the field of Quantum Arts. This workbook evolved from and expanded upon the body of work pioneered by Thomas Hanna, Eleanor Criswell, and Lawrence Gold. I am also inspired by Phil Shenk, Marilyn Warnock, Susan Koenig, Suresha Hill, Alanna Kaivalya, Tom and Trisha Kelly, as well as the instructors at the Novato Institute for Somatic Studies. For all those who are currently influencing my life and work in so many miraculous ways, I am truly grateful. JamesHeadshot Over the years of teaching I have developed this new method of restorative movement. Gentle Yoga through Somatic Exploration is a combination of Hanna Somatic Education, Hatha Yoga, pranayama, quantum physics, and meditation. I consider this practice to be the most effective way to experience optimal health, and free your body of pain. I'm passionate about sharing this knowledge with my clients, family, and friends. Download From NitroFlare http://www.nitroflare.com/view/C66EBBCB0BCD1A5/Ja.Kn-Ge.So.Yo.part01.rar http://www.nitroflare.com/view/AF4016A410683C7/Ja.Kn-Ge.So.Yo.part02.rar http://www.nitroflare.com/view/2E6A952593370D7/Ja.Kn-Ge.So.Yo.part03.rar http://www.nitroflare.com/view/EB3494C3A0AD5EB/Ja.Kn-Ge.So.Yo.part04.rar http://www.nitroflare.com/view/A3E8DC52CABB075/Ja.Kn-Ge.So.Yo.part05.rar http://www.nitroflare.com/view/BB74579282F0CB2/Ja.Kn-Ge.So.Yo.part06.rar http://www.nitroflare.com/view/F2E9F1EEC4A8039/Ja.Kn-Ge.So.Yo.part07.rar http://www.nitroflare.com/view/6C1D1376AB36BAA/Ja.Kn-Ge.So.Yo.part08.rar http://www.nitroflare.com/view/C18B6D8F2CEE1C8/Ja.Kn-Ge.So.Yo.part09.rar Download From Rapidgator http://rapidgator.net/file/969043f3760e3bd596636e9ad46464d5/Ja.Kn-Ge.So.Yo.part01.rar.html http://rapidgator.net/file/aa15ca5d7b30149a49de8512af167919/Ja.Kn-Ge.So.Yo.part02.rar.html http://rapidgator.net/file/002a036976c60fb2afa5b2663e240f14/Ja.Kn-Ge.So.Yo.part03.rar.html http://rapidgator.net/file/7d628e8c2da62201081d6d7d0dc2276f/Ja.Kn-Ge.So.Yo.part04.rar.html http://rapidgator.net/file/e51881068a2b176631cec6024a83e039/Ja.Kn-Ge.So.Yo.part05.rar.html http://rapidgator.net/file/04099a22bbd4a1d14896792e4dc8ada4/Ja.Kn-Ge.So.Yo.part06.rar.html http://rapidgator.net/file/b2483b7d826130c7861b69aba61818b0/Ja.Kn-Ge.So.Yo.part07.rar.html http://rapidgator.net/file/f91b837300e2c0f91f0534d2fe013167/Ja.Kn-Ge.So.Yo.part08.rar.html http://rapidgator.net/file/a3ce38fab9c07b2e18d35f76286fa814/Ja.Kn-Ge.So.Yo.part09.rar.html