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Free Download Acheive Work-Life Balance & Stay Healthy - A Practical Guide Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 57m | Size: 1.06 GB Master Time Management & Productivity: Reduce Stress, Stay Focused, and Enhance Well-Being with Practical Strategies What you'll learn Learn how to set boundaries, manage your time effectively, and create a balanced routine that supports both professional success and personal well-being Develop practical techniques to reduce stress, enhance resilience, and maintain a positive mindset in high-pressure environments Incorporate nutrition, exercise, sleep, and mindfulness practices into your daily routine to boost energy, focus, and overall well-being Master time management strategies, eliminate distractions, and optimize your workflow to be more efficient while working less Helps you take control of your life, prioritize what truly matters, and build sustainable habits for long-term success and happiness Requirements An Open Mindset - Willingness to make small changes for big results A Notebook or Digital Journal - To track your progress and reflections A Quiet Space - For relaxation and mindfulness exercises A Stable Internet Connection - To access video lessons and course materials Description Are you struggling to balance your professional and personal life while maintaining your health? In today's fast-paced world, achieving work-life balance can feel overwhelming, leading to stress, burnout, and poor well-being. This practical guide is designed to help you regain control, boost productivity, and prioritize your health-without sacrificing success.In this course, you will learn actionable strategies to manage your time effectively, set boundaries, and create a sustainable routine that aligns with your goals. You'll explore techniques to reduce stress, improve focus, and increase energy levels while maintaining a fulfilling personal life. Whether you're a busy professional, entrepreneur, or someone juggling multiple responsibilities, this course provides practical tools to help you thrive.What you'll learn:Proven time management techniques to maximize productivityHow to set clear boundaries between work and personal lifeStress management strategies to prevent burnoutThe importance of self-care and healthy habits for sustained energyHow to stay accountable and make necessary adjustments for long-term balanceWhy Take This Course?Practical & Actionable: Get real-world strategies you can apply immediately.Expert Guidance: Learn from a seasoned life coach with over 15 years of experience.Flexible & Easy to Follow: Designed for busy professionals who need practical solutions.By the end of this course, you'll have a clear roadmap to achieve a healthier work-life balance, reduce stress, and create a more fulfilling lifestyle. Take control of your time, energy, and well-being today!Enroll now and start your journey toward a balanced, healthier life! Who this course is for Professionals seeking better work-life balance Entrepreneurs and business owners managing multiple responsibilities Remote workers and freelancers struggling with work-home boundaries Anyone looking to improve health, reduce stress, and enhance productivity Homepage: https://www.udemy.com/course/acheive-work-life-balance-stay-healthy-a-practical-guide/ Rapidgator https://rg.to/file/382c300089840d75e54ddabd4a762bb4/sppsl.Acheive.WorkLife.Balance..Stay.Healthy.A.Practical.Guide.part2.rar.html https://rg.to/file/747a2b4249246ba07682f2d8ea9986fe/sppsl.Acheive.WorkLife.Balance..Stay.Healthy.A.Practical.Guide.part1.rar.html Fikper Free Download https://fikper.com/dmcDaT83FH/sppsl.Acheive.WorkLife.Balance..Stay.Healthy.A.Practical.Guide.part2.rar.html https://fikper.com/yclq2mgcXj/sppsl.Acheive.WorkLife.Balance..Stay.Healthy.A.Practical.Guide.part1.rar.html : No Password - Links are Interchangeable

Free Download Stop Comparing, Start Living - Stay Happy in a Social World Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 28m | Size: 848 MB Overcome Comparison & Build Self-Worth: Embrace Your Journey, Celebrate Progress, and Cultivate Lasting Happiness What you'll learn Recognize the Impact of Social Comparison - Understand how social media influences self-perception and emotional well-being. Develop a Healthy Mindset - Learn practical strategies to build self-confidence and appreciate your unique journey. Cultivate Digital Mindfulness - Gain tools to set boundaries, consume content consciously, and reduce comparison triggers. Foster Lasting Happiness - Implement habits that promote self-contentment, gratitude, and a balanced social media experience. Requirements Nothing Required. You will learn everything you need to know for your well-being Description END Comparing, Start LivingOvercome Comparison & Build Self-Worth: Embrace Your Journey, Celebrate Progress, and Cultivate Lasting HappinessCourse OverviewDo you constantly compare yourself to others, whether on social media or in real life? Does seeking validation from others affect your confidence and happiness? It's time to break free from the comparison trap and build unshakable self-worth!This course will help you shift your mindset, let go of external validation, and develop the confidence to embrace your own journey. Packed with real-life examples, practical exercises, and interactive activities, you'll gain the tools to stop comparing and start living a more fulfilled, joyful life.What You'll LearnThe Psychology of Comparison - Why we compare ourselves and how to stop.How Social Media Affects Self-Worth - Breaking free from unhealthy scrolling habits.Letting Go of Perfectionism - Embracing imperfection with confidence.Reframing Envy into Inspiration - Using others' success as motivation, not self-doubt.Building True Self-Worth - Stop seeking validation and trust your inner confidence.The Power of Gratitude & Self-Compassion - Shift your focus from lack to abundance.Daily Habits for Lasting Confidence - Small but powerful changes to improve self-esteem.What Makes This Course Unique?23 Engaging Lectures - In-depth lessons covering all aspects of self-worth and happiness.Real-Life Examples - Relatable stories to help you apply concepts to your own life.Quizzes & Assignments - Reinforce learning through interactive exercises.Actionable Steps - Simple, effective strategies to implement immediately.Self-Reflection Exercises - Personalized activities to help you track progress.Lifetime Access - Learn at your own pace and revisit anytime.Who Should Take This Course?Anyone struggling with self-doubt and comparison in the digital age.Those who want to feel confident without relying on external approval.Individuals looking to develop a positive mindset and boost happiness.Professionals, students, and entrepreneurs seeking to improve their self-worth.Course FormatVideo Lessons - Engaging explanations with real-life applications.Assignments & Self-Reflections - Practical exercises for personal growth.Quizzes & Interactive Activities - Test your knowledge and reinforce learning.Step-by-Step Guidance - Simple, structured lessons to ensure transformation.Start Your Journey to Self-Worth Today!It's time to stop comparing and start living with confidence and happiness! Enroll now and take control of your mindset, self-worth, and future. Who this course is for Anyone Seeking Happiness - People who want to develop a healthier mindset and live a more content, fulfilling life. Homepage: https://www.udemy.com/course/stop-comparing-start-living-stay-happy-in-a-social-world/ DOWNLOAD NOW: Stop Comparing, Start Living - Stay Happy in a Social World Rapidgator https://rg.to/file/3427a54d605cabb288c3b0ea5bf95920/cwvjo.Stop.Comparing.Start.Living.Stay.Happy.in.a.Social.World.rar.html Fikper Free Download https://fikper.com/mfipw4pzzU/cwvjo.Stop.Comparing.Start.Living.Stay.Happy.in.a.Social.World.rar.html : No Password - Links are Interchangeable

Free Download Essential Cybersecurity For Everyone - Stay Safe Online Published: 2/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.91 GB | Duration: 0h 50m Essential cybersecurity for everyone, including non-techies! Learn simple yet critical steps to secure your digital life What you'll learn Build a strong foundation in digital security with simple, actionable tips to protect your accounts, devices, and sensitive information in daily life. Safeguard your online identity with practical steps to secure social media profiles, manage personal data, and avoid identity theft. Master essential techniques to browse, shop, and bank online safely, ensuring your financial and personal information stays private. Enhance your overall digital safety with easy-to-follow strategies for protecting your Wi-Fi, mobile devices, and online activities from common threats. Requirements No prior technical knowledge or experience is required; this course is designed for complete beginners. A basic understanding of using the internet and everyday devices like smartphones, tablets, or computers. Access to an email account, social media profiles, and other online services you use regularly (for hands-on learning). An open mind and a willingness to learn practical tips to improve your digital security. Description In today's digital world, cybersecurity is no longer an option-it's a necessity. Whether you're browsing the internet, using social media, shopping online, or managing personal and work accounts, protecting yourself from cyber threats is crucial. Cybercriminals are constantly evolving their tactics, making it essential for everyone to stay informed and proactive.This course, "Essential Cybersecurity for Everyone: Stay Safe Online," is designed for beginners and non-technical users who want to understand and apply cybersecurity best practices in daily life. With easy-to-follow instructions, you'll gain knowledge to enhance your online safety and protect your personal information.You will learn:How to identify and avoid cyber threats like phishing, malware, and scamsBest practices for password security and securing online accountsSafe internet browsing habits and protecting personal devicesSocial media security and privacy settingsHow to secure online transactions and avoid fraudImportance of data backup and recovery to prevent data lossWhat to do after a cybersecurity breach and how to report cybercrimeThis course empowers you to take control of your online safety. No prior cybersecurity knowledge is needed-just a willingness to learn and protect yourself in the digital world. You'll gain confidence in recognising threats and implementing security measures that keep your data safe.Take charge of your cybersecurity today! This course is for anyone who wants to enhance their online safety and protect their digital presence, regardless of their technical expertise. Beginners and Non-Technical Individuals: People with little to no knowledge of cybersecurity who want simple, practical steps to secure their devices and accounts. Everyday Internet Users: Anyone who uses the internet for social media, online shopping, banking, or work and wants to avoid common cyber threats. Parents and Families: Those looking to create a safer online environment for themselves and their loved ones. Freelancers and Small Business Owners: Professionals managing their online presence, transactions, and communications who want to safeguard their data. Students and Professionals: Anyone navigating the digital world who wants to protect personal and professional information from cyber risks. Homepage: https://www.udemy.com/course/essential-cybersecurity-for-everyone-stay-safe-online/ TakeFile https://takefile.link/h7fiazzqo8r5/jjevu.Essential.Cybersecurity.For.Everyone.Stay.Safe.Online.part2.rar.html https://takefile.link/z3293f3mw8ox/jjevu.Essential.Cybersecurity.For.Everyone.Stay.Safe.Online.part1.rar.html Rapidgator https://rg.to/file/4b88e8dca28f839c299ec7d71398052a/jjevu.Essential.Cybersecurity.For.Everyone.Stay.Safe.Online.part2.rar.html https://rg.to/file/a84988f92e3cecc04a8f7b85a7836166/jjevu.Essential.Cybersecurity.For.Everyone.Stay.Safe.Online.part1.rar.html Fikper Free Download https://fikper.com/m1YJajWGm1/jjevu.Essential.Cybersecurity.For.Everyone.Stay.Safe.Online.part1.rar.html https://fikper.com/yfHYEx60ch/jjevu.Essential.Cybersecurity.For.Everyone.Stay.Safe.Online.part2.rar.html : No Password - Links are Interchangeable

Should We Stay or Should We Go - [AUDIOBOOK] mp3 | 353.59 MB | Author: Shriver, Lionel | Year: 2022 Description: Category:Fiction, Literature, American Fiction, Fiction Subjects, 21st Century American Fiction, Phases of Life - Fiction, Politics & Social Issues - Fiction, Death & Dying - Fiction, Old Age - Fiction, Suicide - Fiction Download Link: https://turbobit.net/599wxjw3vd1k.html https://rapidgator.net/file/92e2efb8e7c7fac4d25aaa939021813d/ https://alfafile.net/file/AS5jG

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Free Download Udemy - Stay Interviews Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 5h 5m | Size: 5.75 GB Master Stay Interviews to Boost Retention: Engagement, Analysis, Action Plans & Building a Culture of Open Communication What you'll learn Describe the essential concepts behind employee retention strategies Explain the key differences between stay and exit interviews Identify the benefits of conducting stay interviews for both employees and the organization. Develop a plan to implement a stay interview program within an organization Evaluate the current level of employee engagement and distinguish between proactive and reactive engagement strategies Demonstrate leadership's role in fostering a culture of engagement to mitigate turnover. Outline the objectives for conducting stay interviews within a team or organization Select appropriate parti[beeep]nts for stay interviews based on organizational goals and personnel needs. Formulate effective questions for stay interviews that encourage open and honest communication. Create a safe and welcoming environment that facilitates open dialogue during stay interviews Prepare comprehensive documentation to capture insights from stay interviews accurately. Apply best practices for conducting effective stay interviews, including active listening and trust-building techniques Address employee concerns tactfully and provide constructive feedback during stay interviews. Analyze data collected from stay interviews to identify trends and areas for improvement. Develop actionable plans from stay interview data, setting SMART goals for employee retention strategies Foster a culture of transparent communication within the organization to enhance trust and openness Implement employee recognition strategies that effectively acknowledge individual and team contributions. Support employee development by identifying growth opportunities and creating personalized development plans. Manage employee expectations through clear communication and alignment with organizational goals. Build a framework for trust and loyalty among employees, incorporating strategies for enhancing workplace trust dynamics. Requirements There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course. Basic understanding of Human Resources and personnel management concepts. Familiarity with the principles of effective communication and active listening Awareness of organizational culture and employee engagement strategies. Description Welcome to our comprehensive course on Stay Interviews and Employee Retention Strategies.In today's fast-paced and competitive business landscape, employee retention is a critical factor in the success of any organization. With the constant challenge of attracting and retaining top talent, it has become more important than ever for companies to focus on strategies that keep their employees engaged, motivated, and loyal.Our team of experts has designed this course with the aim of providing you with the essential knowledge and skills needed to effectively implement Stay Interviews and enhance employee retention within your organization. With years of experience in human resources and talent management, we understand the importance of proactive engagement and communication in building a motivated and high-performing workforce.Throughout this course, we will delve into the fundamentals of Stay Interviews, exploring the difference between Stay and Exit Interviews and highlighting the benefits of implementing Stay Interview programs. We will guide you through the process of planning, conducting, and analyzing Stay Interviews, equipping you with the tools to effectively address employee concerns and develop actionable retention strategies.One of the key aspects of this course is the focus on fostering a culture of open communication and recognition within your organization. We will explore the importance of transparent communication, employee recognition strategies, and addressing development needs to create a supportive and inclusive work environment.As you progress through the course, you will learn how to build trust and loyalty, manage employee expectations, and effectively resolve conflicts in the workplace. We will also cover the role of emotional intelligence in Stay Interviews, providing you with valuable insights on applying EQ in engagement conversations.Furthermore, we will discuss the legal and ethical considerations in conducting Stay Interviews, as well as explore the role of technology tools in streamlining the interview process. With a dedicated section on remote Stay Interviews, we will help you navigate the challenges of virtual engagement and share success stories of retention through remote interactions.By the end of this course, you will have the knowledge and skills to measure the success of Stay Interview programs, adapt to future trends in retention strategies, and make a significant impact on employee engagement and retention in your organization.Join us on this journey to unlock the potential of your workforce, enhance employee loyalty, and set the foundation for long-term success. Enroll now and take the first step towards building a thriving and engaged team. Let's make a difference together. Who this course is for HR Managers interested in reducing employee turnover and boosting retention. Team leaders looking for strategies to engage and motivate their teams. Senior executives focused on developing a strong organizational culture through employee retention Small business owners seeking cost-effective ways to retain top talent and avoid the cost of high turnover. Organizational development professionals aiming to implement stay interviews as part of their talent management strategy. 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Get Fit, Stay Fit - 5th Edition - 24 October 2024 English | 134 pages | PDF | 88.0 MB Packed with expert-led tips to reboot your body and super-charge your soul. Discover 100+ exercise moves, break habits, ditch excuses, and find the time to love your workouts. Make changes today for a healthier, happier future. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/pfoz11yjfu09 https://rapidgator.net/file/010870673ec700134ccadd11465bd97f/ https://turbobit.net/5zt43c61z5io.html

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Zosta?? ??ywy / Stay Alive (2006) PL.AC3.DVDRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: William Brent Bell Scenariusz: Matthew Peterman Gatunek: Horror Kraj: USA Rok produkcji: 2006 Czas trwania: 82 min. Opis: Pewna grupa nastolatk??w znajduje siÄ? w posiadaniu dziwnej gry pod tytu??em "Stay Alive". Aby rozpoczÄ?Ä? grÄ? muszÄ? przeczytaÄ? na g??os pewnÄ? modlitwÄ? znajdujÄ?cÄ? siÄ? w intrze, a zaraz po jej odczytaniu tajemniczy g??os oznajmia im, ??e w??a??nie podpisali na siebie wyrok ??mierci. Wszyscy biorÄ? to za dobry chwyt, kt??ry ma spotÄ?gowaÄ? poczucie grozy w grze, jednak wszystko przestaje byÄ? zabawÄ? gdy na drugi dzie?? okazuje siÄ?, ??e grajÄ?cy z nimi kolega zosta?? zamordowany w identyczny spos??b, w jaki zginÄ??? w grze. Po dog??Ä?bnym zbadaniu sprawy okazuje siÄ?, ??e znajomy od kt??rego otrzymali p??ytÄ? r??wnie?? umar?? w takich okoliczno??ciach, w jakich zako??czy?? przygodÄ? z grÄ?. Grupka przyjaci???? zaczyna morderczy wy??cig z czasem aby uniknÄ?Ä? ??mierci oraz szybko rozwiÄ?zaÄ? tajemnicÄ? gry. Obsada: Jon Foster - Hutch O'Neill Samaire Armstrong - Abigail Frankie Muniz - Swink Sylvania Jimmi Simpson - Phineas Bantum Sophia Bush - October Bantum Milo Ventimiglia - Loomis Crowley Billy Slaughter - Rex Billy Louviere - Fidget ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rapidu.net/6821293549/Stay.Alive.2006.PL.AC3.DVDRip.XviD-GR4PE.avi https://pobierz.to/3b42562e7fc7dc21/Stay.Alive.2006.PL.AC3.DVDRip.XviD-GR4PE.avi http://lunaticfiles.com/hkmqryu547qx/Stay.Alive.2006.PL.AC3.DVDRip.XviD-GR4PE.avi.html http://www.fileshark.pl/pobierz/18831290/80f24/stay-alive-2006-pl-ac3-dvdrip-xvid-gr4pe-avi http://dailyfiles.net/613bb43865f16394/Stay.Alive.2006.PL.AC3.DVDRip.XviD-GR4PE.avi

Zosta??, je??li kochasz / If I Stay (2014) PL.720p.BluRay.x264.AC3-KiT | Lektor PL gatunek: Dramat produkcja: USA premiera: 12 wrze??nia 2014 (Polska) 18 sierpnia 2014 (??wiat) re??yseria: R.J. Cutler scenariusz: Shauna Cross "Zosta??, je??li kochasz" to film oparty na bestsellerowej powie??ci o mi??o??ci i odwadze, kt??ra wywo??a??a sensacjÄ? na ca??ym ??wiecie. W roli g????wnej wystÄ?puje Chlo?? Grace Moretz ("Carrie"), jedna z najbardziej fascynujÄ?cych aktorek m??odego pokolenia, por??wnywana do Jennifer Lawrence. Mia Hall (Chlo?? Grace Moretz) to nie??mia??a, niezwykle utalentowana dziewczyna, kt??ra stoi przed najtrudniejszym ??yciowym wyborem. Je??li zdecyduje siÄ? opu??ciÄ? dom by podÄ???aÄ? za muzycznymi marzeniami, straci mi??o??Ä? swojego ??ycia. Wszystko zmienia siÄ? w wyniku pewnego wydarzenia, a Mia zawieszona przez jeden dzie?? miÄ?dzy ??yciem a ??mierciÄ? musi zdecydowaÄ?, po kt??rej stronie zostanie. Czy wielka mi??o??Ä? przezwyciÄ???y niepewno??Ä? i strach? "Zosta??, je??li kochasz" to niezwyk??a historia o znajdowaniu swojego miejsca na Ziemi, umiejÄ?tno??ci ??egnania siÄ? z przesz??o??ciÄ? i przyjmowania tego, co nadchodzi. Zosta??, je??li kochasz / If I Stay (2014) PL.720p.BluRay.x264.AC3-KiT | Lektor PL https://rapidu.net/0437185391/If.I.iT.part3.rar https://rapidu.net/6337185384/If.I.iT.part1.rar https://rapidu.net/2037185366/If.I.iT.part2.rar https://rapidu.net/0237185344/If.I.iT.part5.rar https://rapidu.net/0937185337/If.I.iT.part4.rar https://rapidu.net/6337185304/If.I.iT.part6.rar http://fileshark.pl/pobierz/967319/933e8/if-i-it-part1-rar http://fileshark.pl/pobierz/967321/51bbd/if-i-it-part2-rar http://fileshark.pl/pobierz/967320/02945/if-i-it-part3-rar http://fileshark.pl/pobierz/967328/f081f/if-i-it-part4-rar http://fileshark.pl/pobierz/967327/39083/if-i-it-part5-rar http://fileshark.pl/pobierz/967323/8d493/if-i-it-part6-rar http://uploaded.net/file/evkwfdo5/If.I.iT.part5.rar http://uploaded.net/file/6e4d5ob4/If.I.iT.part2.rar http://uploaded.net/file/0bpgs9pz/If.I.iT.part1.rar http://uploaded.net/file/whjacnhp/If.I.iT.part3.rar http://uploaded.net/file/6rr5e6ic/If.I.iT.part4.rar http://uploaded.net/file/io7qa24s/If.I.iT.part6.rar http://catshare.net/jngcwaEnaDakw2El/If.I.iT.part6.rar http://catshare.net/6j1mgZ6KWz659sOI/If.I.iT.part4.rar http://catshare.net/kemLyuMUntK4EwtS/If.I.iT.part2.rar http://catshare.net/0EQOEs7p8uvGFtWi/If.I.iT.part5.rar http://catshare.net/AyYJ77RrMzJ32dtI/If.I.iT.part3.rar http://catshare.net/NppCHdOXg3YY6h7F/If.I.iT.part1.rar

Zosta??cie z nami / Stay Tuned (1992) PL.WEB-DL.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: Peter Hyams Scenariusz: Tom S. Parker Gatunek: Familijny, Komedia, Sci-Fi Kraj: USA Rok produkcji: 1992 Czas trwania: 88 min. Opis: NamiÄ?tny telewidz Roy Knable (John Ritter) spÄ?dza ca??y wolny czas z pilotem w rÄ?ku, przeskakujÄ?c z kana??u na kana??. Pewnego dnia w jego domu pojawia siÄ? tajemniczy pan Spike (Jeffrey Jones), kt??ry proponuje zakup wysokiej klasy sprzÄ?tu do odbioru telewizji satelitarnej, kt??ry posiada 666 kana????w. Roy wraz z ??onÄ? (Pam Dawber) ulegajÄ? pokusie. Wkr??tce zostajÄ? wch??oniÄ?ci przez telewizor i si??Ä? rzeczy wplÄ?tani w fabu??Ä? kolejnych program??w: poruszajÄ? siÄ? wiÄ?c po r????nych programach, uczestniczÄ?c w konkursach, teleturniejach, serialach, filmach sensacyjnych i kresk??wkach. Dzieci "porwanych" oglÄ?dajÄ? z niepokojem ich przygody i kibicujÄ? gorÄ?czkowym pr??bom powrotu do codzienno??ci... Na uwagÄ? zas??ugujÄ? znakomite sekwencje animowane Chucka Jonesa, tw??rcy tak znanych kresk??wek jak: "Daffy Duck" oraz "Bugs Bunny". Obsada: Jeffrey Jones - Spike John Ritter - Roy Knable Erik King - Pierce Don Calfa - Wetzel Eugene Levy - Crowley Kristen Cloke - Velma Bob Dishy - Murray Seidenbaum Heather McComb - Diane Knable ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rapidu.net/2320274924/Stay.Tuned.1992.PL.WEB-DL.XviD-GR4PE.avi https://pobierz.to/43a10e24e4c2489e/Stay.Tuned.1992.PL.WEB-DL.XviD-GR4PE.avi http://www.fileshark.pl/pobierz/17323561/53232/stay-tuned-1992-pl-web-dl-xvid-gr4pe-avi http://catshare.net/r6AWmVIjot0ps2Bb/Stay.Tuned.1992.PL.WEB-DL.XviD-GR4PE.avi

Young & Heartless - Stay Away (2016) Title: Stay Away Artist : Young & Heartless Year : 2016 Genre: Indie Rock Packed size: 95 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Fevers 02 - Noise Creep 03 - Stay Away 04 - Bad Brain 05 - Misery on Misery 06 - Fall 07 - Nightwalking 08 - Punch Drunk (Loa) 09 - Heaven Nights 10 - The Blinds 11 - Strange Lows 12 - Kids http://uploadgig.com/file/download/2bB4b81a35be0cd3/3749440450d9ed49ee64eaa4f7f632b19781f.rar http://rapidgator.net/file/4b03575ee34f1505ed2f8daaf440b882/3749440450d9ed49ee64eaa4f7f632b19781f.rar.html http://uploaded.net/file/d5wmkztg/3749440450d9ed49ee64eaa4f7f632b19781f.rar

Zoe Grace - I Will Stay EP (2016) Title: I Will Stay EP Artist : Zoe Grace Year : 2016 Genre: Pop, Rhythm and blues Packed size: 53 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - I Will Stay 02 - I Will Stay (R&B Remix) 03 - Jesus 04 - Something Amazing 05 - I Will Stay (Acoustic Ballad) http://uploaded.net/file/nluhecwv/3728071ed665a2cf710646dbb21ea820a6503.rar http://uploadgig.com/file/download/5125c475aa6917e3/3728071ed665a2cf710646dbb21ea820a6503.rar http://www.filefactory.com/file/3kl6qs1b8thb/3728071ed665a2cf710646dbb21ea820a6503.rar

How to Stay Fit as You Age (DVDRip) 18xDVDRip | WMV/WMV3, ~2000 kb/s | 640x360 | Duration: 16:24:58 | English: WMA, 128 kb/s (2 ch) Size: 7.57 GB | Genre: Health, Psychology Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But while your body may no longer look or move as it did when you were in your 30s or 40s, that doesn't mean you have to just accept the effects of aging. Instead, you can choose to make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Scientific studies have shown that not only does fitness promote happiness and satisfaction in our lives at any age, but it can also help alleviate or even stave off age-related issues such as illness, chronic pain, fatigue, and short-term memory loss. With the knowledge, tools, resources, and support systems recommended by the experts, you can build and maintain fitness in your 60s, 70s, 80s, and beyond. And by doing so, you'll open the door to a fulfilling life in which you can maintain your physical independence, keep your body and your mind active, increase your happiness and well-being, avoid or ameliorate some of the common ailments of aging, and stay engaged with the wonderful experiences of everyday life. The path to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age. Delivered by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, this series is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life. Whether you're already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life. Accept Dr. Bonura's inspirational challenge to start taking charge of the aging process, and discover a rewarding way to age with grace and good health. Explore Ways to Stay Physically Fit How to Stay Fit as You Age starts with a series of lectures devoted to physical activity, which has been shown to improve energy, stamina, and immune system functioning, as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabetes. Specifically, you'll follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to better develop a plan that meets your own unique abilities and long-term goals. You'll follow Dr. Bonura as she explains and demonstrates a wide variety of physical exercises almost anyone can perform, including cardiovascular exercises to get your heart rate going, strength and resistance training to build muscle and support joints, flexibility training to keep you moving with ease, and balance training that increases your body's stability. Lectures: 1 Aging with Optimism-A Holistic Approach 2 Getting and Staying Motivated 3 Self-Care Fundamentals 4 Fitness Fundamentals-Choose Your Activity 5 Fitness beyond the Gym-Active Daily Living 6 It's Not Just Physical-Mindful Fitness 7 Motivation-Goals and Willpower 8 Friends, Fitness, and Social Support 9 Accepting a New Reality 10 Challenges-Illness and Chronic Pain 11 Small Steps-A Path to Big Benefits 12 Making It Work-The Right Plan for You 13 Relaxation Strategies 14 Foundational Fitness 15 Core Strength and Balance 16 Workplace Fitness 17 Chair Yoga 18 Qigong-Practicing Fluid Movement Download link: http://rapidgator.net/file/1f7ee1215160f607a50b45b08c08e02b/wxalf.How.to.Stay.Fit.as.You.Age.part01.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part01.rar.html http://rapidgator.net/file/22be5cd91cf895debff751ed985d74af/wxalf.How.to.Stay.Fit.as.You.Age.part02.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part02.rar.html 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VA â?? Keep Calm & Stay Cosy (2016) VA â?? Keep Calm & Stay Cosy Genre: Pop,RnB Year: 2016 Source: web Audio codec: MP3 Bitrate: 320 kb/s Playtime: 1 CD-01:18:53 2 CD-01:21:01 Cover: front Size: 358 MB tracklist: 1 CD 1. Alicia Keys â?? Fallinâ?? (Radio Edit) 3:16 2. John Legend â?? Ordinary People (Single Version) 4:01 3. Leon Bridges â?? Coming Home 3:27 4. Paloma Faith â?? Picking Up the Pieces (Radio Edit) 3:35 5. The Script â?? The Man Who Canâ??t Be Moved 4:02 6. Leona Lewis â?? Run (Single Mix) 4:38 7. Kelly Rowland â?? Stole 4:10 8. Jennifer Hudson â?? If This Isnâ??t Love 3:37 9. Olly Murs â?? Heart On My Sleeve 3:29 10. Natalie Imbruglia â?? Torn 4:05 11. Natasha Bedingfield â?? Unwritten 4:12 12. Kelly Clarkson â?? A Moment Like This 3:48 13. Toni Braxton â?? Un-Break My Heart 4:07 14. Dido â?? Here with Me 4:07 15. Jeff Buckley â?? Everybody Here Wants You 4:44 16. Train â?? Drops of Jupiter 4:20 17. Simon & Garfunkel â?? The Sound of Silence 3:03 18. Sarah McLachlan â?? Angel 4:31 19. Christina Aguilera â?? Hurt 4:04 20. P!nk â?? Who Knew 3:27 2 CD 1. One Direction â?? More Than This 3:48 2. Justin Timberlake â?? What Goes Aroundâ??Comes Around (Radio Edit) 5:14 3. John Mayer â?? Free Fallinâ?? (Live at the Nokia Theatre) 4:23 4. Bob Dylan â?? Make You Feel My Love 3:32 5. Billy Joel â?? Sheâ??s Always a Woman 3:20 6. Johnny Cash â?? It Ainâ??t Me, Babe 3:02 7. First Aid Kit â?? My Silver Lining 3:36 8. Kasabian â?? Goodbye Kiss 4:05 9. Kodaline â?? High Hopes 3:51 10. Maxwell â?? This Womanâ??s Work (Uncut) 3:59 11. R. Kelly â?? If I Could Turn Back the Hands of Time (Radio Edit Revised) 4:32 12. Fugees â?? Killing Me Softly with His Song 4:51 13. Terence Trent Dâ??Arby â?? Sign Your Name 4:38 14. Lonestar â?? Amazed 4:00 15. Lou Reed â?? Perfect Day 3:45 16. Elvis Presley â?? Canâ??t Help Falling in Love 3:01 17. Leonard Cohen â?? Got a Little Secret (Live at Auckland Soundcheck, 2013) 4:36 18. Shakira â?? Underneath Your Clothes 3:46 19. Britney Spears â?? Born to Make You Happy 4:06 20. Whitney Houston â?? Greatest Love of All 4:48 linki: https://rapidu.net/2614274045/ http://lunaticfiles.com/ragbitytlq2y http://sharehost.eu/file/hb3OW5g0uj4hpqjbDJIe4A== http://catshare.net/99XyMOykh7gQrQzX http://fileshark.pl/pobierz/11678475/b0f69

How to Stay Safe on the Internet MP4 | Video: 1280x720 | 71 kbps | 48 KHz | Duration: 2 Hours | 312 MB Genre: eLearning | Language: English Learn how to browse online in a safe way and protect yourself from internet scams, the fundamentals. Welcome to "How to stay safe on the internet" course. Introduction We all know we need to stay safe while using the Internet, but we may not know just how to do that. In the past, Internet safety was mostly about protecting your computer from viruses. But today, the Internet's vast reach, constantly changing technologies, and growing social nature have made users more vulnerable to identity theft, privacy violations, and even harassment. Why take this course? This course will introduce you to the type of threats you may encounter while online, understanding them and how to browse safely on the internet. Also, this course is about passwords, email spams and scams, downloading precautions, what to consider before you buy a product, how to protect your financial transactions, social networks, cyberharassment and cyberstalking, internet addiction, wireless and mobile device safety. This course will learn you the fundamentals of how to browse on a safe way on the internet. It doesn't matter how old are you. This course is for all of you but I mostly recommend this course to parents who have children so their children can learn the negative sides of the internet and they can recognize any kind of internet threat. The Internet has drastically changed the way that children interact with the world. They have access to in-depth knowledge, tools to express their creativity, and people from all over the world. Yet along with offering a fascinating, new way to connect with the world, the Internet also offers new risks Cyberbullying Exposure to inappropriate material Online predators Revealing too much personal information We are in the age of internet and all of us, especially, children must know internet threats. At the end of my course students will be able to browse safely and secure the internet. Section 1 - Introduction 1- Different viruses 2- Privacy 3- Googling Section 2 - Choosing strong passwords Section 3 - Protect your computer 1- How to protect your computer 2- Buying online, Risks 3- Choosing antivirus software 4- Additional computer safety practices Section 4 - Emails spams and scams 1- Spam email 2- Email scams Section 5 - Browsing safely 1- Security features 2- Browsing activity is tracked Section 6 - Financial transactions 1- SSL certificate and security alerts 2- Phishing 3- Safe online shopping Section 7 - Social networking 1- Privacy 2- Setting up profiles 3- Think before you share 4- What to do when meeting people face to face Section 8 - Cyberharassment, stalking and addiction 1- The negative sides 2- Responding to cyberharassment and stalking 3- Internet addiction Section 9 - Wireless safety and mobile safety 1- WiFi network security 2- Mobile safety 3- Mobile and physical safety http://rapidgator.net/file/589be5b609a947564ff61f6a5b0a6828/h6iak.How.to.Stay.Safe.on.the.Internet.part1.rar.html http://rapidgator.net/file/99483f56cd6a3b88ea52d1a7a85cf352/h6iak.How.to.Stay.Safe.on.the.Internet.part2.rar.html http://rapidgator.net/file/cdd2f47bfd77e210e6a50ae693f2e9e4/h6iak.How.to.Stay.Safe.on.the.Internet.part3.rar.html http://rapidgator.net/file/ee9937d230e8d1020d1accb9a8fc5b67/h6iak.How.to.Stay.Safe.on.the.Internet.part4.rar.html http://www.nitroflare.com/view/0A0D79CFC543C87/h6iak.How.to.Stay.Safe.on.the.Internet.part1.rar http://www.nitroflare.com/view/B0613D5C06D619F/h6iak.How.to.Stay.Safe.on.the.Internet.part2.rar http://www.nitroflare.com/view/8F86A5DCB2662B9/h6iak.How.to.Stay.Safe.on.the.Internet.part3.rar http://www.nitroflare.com/view/3304D19031138A8/h6iak.How.to.Stay.Safe.on.the.Internet.part4.rar http://uploaded.net/file/wb2ezrou/h6iak.How.to.Stay.Safe.on.the.Internet.part1.rar http://uploaded.net/file/d7p1dfbq/h6iak.How.to.Stay.Safe.on.the.Internet.part2.rar http://uploaded.net/file/11d1cgz3/h6iak.How.to.Stay.Safe.on.the.Internet.part3.rar http://uploaded.net/file/zb2pojx9/h6iak.How.to.Stay.Safe.on.the.Internet.part4.rar

KelbyOne - How to Stay Motivated in Photography By Rick Sammon TS | AVC 2655kbps | English | 1920x1080 | 29.97fps | 1h 28mins | AAC stereo 112kbps | 1.22 GB Genre: Video Training We all need motivation from time to time, because if you're not motivated you're not going to get out to get the picture. Join Rick Sammon to get motivated and stay inspired. In this class Rick shares his top ten techniques for getting inspired and staying motivated. From finding new sources of inspiration to staying healthy and seeing the world, Rick provides and engaging set of tasks and resources you can start using today. This presentation was given in front of a live studio audience and includes a question and answer session at the end. Contents: Lesson 1 Steal ( 12 min ) Lesson 2 Share ( 12 min ) Lesson 3 Search and Join ( 6 min ) Lesson 4 Learn ( 10 min ) Lesson 5 Levels of Learning ( 20 min ) Lesson 6 Change ( 7 min ) Lesson 7 Travel ( 1 min ) Lesson 8 Enjoy ( 1 min ) Lesson 9 Look ( 3 min ) Lesson 10 Walk ( 2 min ) Lesson 11 Q&A ( 9 min ) http://www.nitroflare.com/view/37BC7F60BA45742/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part1.rar http://www.nitroflare.com/view/3FD55AD0E447F02/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part2.rar http://www.nitroflare.com/view/6E42B1AE06BD716/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part3.rar http://www.nitroflare.com/view/1BF7D2D2B055DE5/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part4.rar http://www.nitroflare.com/view/DE118B5F3DF52BF/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part5.rar http://www.nitroflare.com/view/97BF1E5A3EEAAD3/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part6.rar http://rapidgator.net/file/2dda449fbf4373bdd7a88fd85adf63c1/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part1.rar.html http://rapidgator.net/file/98ea3273dd0f55972811266e0c6acce3/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part2.rar.html http://rapidgator.net/file/57f14924c23c1079fecf90902b52607b/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part3.rar.html http://rapidgator.net/file/d80b7d9d269b9cba40fd8ba7777b46bb/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part4.rar.html http://rapidgator.net/file/88454b4d5250a60a5c2d4829ddca597e/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part5.rar.html http://rapidgator.net/file/90e29a3dc0c2817c89d2af2f2cd3d2f6/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part6.rar.html http://uploaded.net/file/ind2kola/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part1.rar http://uploaded.net/file/j1zngxxb/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part2.rar http://uploaded.net/file/7qakgtu7/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part3.rar http://uploaded.net/file/q6myf9iq/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part4.rar http://uploaded.net/file/2nsvef4s/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part5.rar http://uploaded.net/file/4tdtbnra/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part6.rar https://www.uploadable.ch/file/ef2XwkSUTWvx/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part1.rar https://www.uploadable.ch/file/PvKkmrvbFcCH/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part2.rar https://www.uploadable.ch/file/YfmmZe9Ffcdd/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part3.rar https://www.uploadable.ch/file/Bw29HP8zvSRr/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part4.rar https://www.uploadable.ch/file/696AhGncDCHt/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part5.rar https://www.uploadable.ch/file/xxE4FffACanB/1vyod.KelbyOne..How.to.Stay.Motivated.in.Photography.By.Rick.Sammon.part6.rar

Lynda - How to Present and Stay on Point English | 24m 28s | AVC (.mp4) 1280x720 15fps | AAC 48KHz 2ch | 160 Mb Genre: eLearning Master presenter Todd Dewett outlines the basic elements of delivering a great presentation and staying on message. He discusses the "pre-work" involved in a great presentation so that you feel-and are-well prepared. He also delivers tips on summarizing your main points, responding to your audience, and recovering from the occasional mistake. DOWNLOAD http://rapidgator.net/file/c4047e583e3e738eb11b78f849061ff0/9Point.part1.rar.html http://rapidgator.net/file/d2f8a22959eb316c2d55b441a6b32834/9Point.part2.rar.html http://uploaded.net/file/8xcmkglk/9Point.part1.rar http://uploaded.net/file/8kotjku2/9Point.part2.rar http://www.uploadable.ch/file/9DcYQ9mCBV63/9Point.part1.rar http://www.uploadable.ch/file/7dF2Vep67ZAH/9Point.part2.rar http://www.hitfile.net/1qev/9Point.part1.rar.html http://www.hitfile.net/1r6U/9Point.part2.rar.html

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Zosta??, je??li kochasz / If I Stay (2014) PLSUBBED.BRRip.Xvid-MX / Napisy PL wtopione [VIDEO] [/VIDEO] http://sh.st/uUtAO

Jessica Blair - Stay with Me Unabridged AudioBook | 2010 | Genre: Romance | English | ISBN-13: 978-0749909369 | MP3 64Kb | 580.4 MB Whitby, 1879. Following the death of her parents in the Tay Bridge disaster, twenty-three-year-old Lena Carnforth expects to inherit at least half of her father's thriving shipping and merchant business. But, though leaving her comfortably off, her father leaves the entire business to his stepson, James. Instead of working, it's generally accepted that Lena will wed lifelong friend, Alistair, even though she has doubts about their relationship. Then Lena meets the attractive shipping rival Peter Hustwick and sees him as the answer to all her prayers. She also now has the opportunity to help build up Peter's business - and undermine James's firm, which she regards as rightly hers. But when disaster strikes, Lena is devastated to realise just how carried away she's become with her desire for success... Download Link http://rapidgator.net/file/8d90e2bcc814cdb91fc8c73a5b309369/Stay.with.Me.part1.rar.html http://rapidgator.net/file/e03a7f594cdf390e20bde494b4e4d861/Stay.with.Me.part2.rar.html http://rapidgator.net/file/451fe886eadf0399230c4f8354ae8275/Stay.with.Me.part3.rar.html http://rapidgator.net/file/7c592e4d6e4d49a2617e6cdf37ab7be7/Stay.with.Me.part4.rar.html