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Free Download Beyond Healing With Joint Strength Training Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.34 GB | Duration: 2h 1m Recovery. Coordination. Refinement What you'll learn Learn to build strong joints and improve joint health Learn through a systematic approach, simple workouts to restore your joint health. The reasons why their joints became weak and ways to recorrect it. Using the NLS Diagnostics device, learn how to view the current health status of your joints. Requirements No prerequisites, this course is open for everyone of all ages. If you have any pre-existing medication conditions, then go slowly. Description Why is joint strength so important?Picture this: You're nearing the end of an obstacle course. Your muscles are aching and your energy supply is dangerously close to depleted. You're dreaming of the finish line when you look up to see a eight-foot wall ahead of you. Slowly and against all odds, you manage to pull your aching body to the top. Then you jump off. What happens next-whether you collapse in pain or finish the race strong-depends largely on the health of your joints.You probably haven't given joint health or strength much thought. Most people don't until they're facing an injury to their knees or shoulders. But as Martial Artists become more intense about their fitness goals, joint problems are spiking. Doctors are treating overuse injuries-mostly those related to muscle and joint failures-more than anything else. They were the leading cause of ongoing disability for the military. And everyday Martial Artists who put their bodies through tough competitions and rigorous workouts often go through training as intense as boot camp.Excess body weight is another contributing factor in joint injury: A 2017 study published in the Journal of Orthopedic Sports and Physical Therapy found that alongside sports injuries, rising obesity rates are the other major problem fueling the rise in osteoarthritis among young people. And as the Arthritis Foundation reports, every pound of excess weight adds about four pounds of pressure to the knees.These are some of the results that can be achieve through Joint Strength workouts:Increased energy and vitalityIllness and disease prevention by not taxing the immune system with neurological burdenFeel great and alert without stimulants all day longIncreased mobilization of adipose tissue (metabolizing fat)Greater quality rest from sleeping even shorter hoursIncreased connective tissue strengthDecreased and even totally abolished pains and achesIncreased joint lubrication for greater ease of movement and better shock absorption from any sudden impacts (like walking)Increased athletic career longevityEnhanced injury recovery timeRestored lymphatic flowSmoothed off boney profiles to help abate osteoarthritisRestored synovial flow increasing joint healthRestored ground substance flow to help abate osteoporosisQuickly discharged strong negative emotionsImproved circulationIncreased quality range of motionDecompressed joints and restored fluidityDecreased and even completely stopped all muscle sorenessDischarged stress and converted distress into eustressInjury prevention, joint stability and mobile securityAccelerated recovery rate from exercise, illness and injuryIncreased focus, concentration, awareness and attentional staminaEnjoy physical activities without worry of "payback tomorrow"Decreased and even reversed accelerated agingIncreased grace, poise, coordination and agilityReclaimed courage to try new and old activitiesDramatically enhanced quality of life by removing painImproved work efficiency with less distractionsPlay more, longer and without adverse consequencesBuild Strong Joints and Improve Joint HealthSo other than keeping your weight in check, what can you do to prep your joints for your hardest physical feats? Strength train strategically. You want to make sure you have the right kind of exercises in your routine to bolster your joint health.In this Beyond Healing course, I will introduce to you 3 Phrases of Joint Strength Training. From Recovery, to Coordination to Refinement, I will be with you ever step of the way to restore your mobility. And more over, together we'll look at your health and ways to restore your joints. And for a really awesome surprise in this course, we'll start up the 18D NLN Diagnostics analyzer for a close up internal look at our joints and how that system can help to restore our health.And let me leave you with a list bit of advice, drink more water-not just on race day, but every day. Dehydrated reduces your joint health.Finally, listen to your knees, shoulders, and ankles. When they tell you they need a break, give it to them. A period of recovery can often go a lot further than another day of pushing through pain. There's really no shortcut, and in the end, there's no better philosophy than hard work, rest and recuperation, and adequate amounts of nutrition and hydration. Do that, and you'll have no trouble clearing whatever hurdles stand between you and the finish line.Thank YouGrand Master Ali Overview Section 1: Introduction Lecture 1 Introduction Section 2: Joint Health Lecture 2 Nutritious Foods For Healthy Joints Lecture 3 Deeper look into our Joints Section 3: 3 Phases - Joint Strength Training Lecture 4 Recovery - Phase 1 Lecture 5 Coordination - Phase 2 Lecture 6 Refinement - Phase 3 For those who want to increase the range of their motions and avoid joint injuries. 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Strength Training for Your Mind & Body - 4th Edition - August 2024 English | 134 pages | True PDF | 73.1 MB Declutter your mind and strengthen your body and learn how to combat stress, master the gym, and get the most from your workout sessions. Discover easy, quick, and healthy recipes, effective weight training techniques, and the ultimate fitness tips. Wave goodbye to the wobble and master the art of sleep for a healthier, happier you. https://ddownload.com/3u13sjmwy1gh https://rapidgator.net/file/81ea875b32d0d6f54e32c00a6ec89218/ https://turbobit.net/5g1zwi26np97.html

pdf | 14.01 MB | English| Isbn:9781492586005 | Author: NSCA -National Strength & Conditioning Association | Year: 2016 Description: Category:Diet, Health & Fitness, Sports, Education, Exercise & Fitness, Other Sports, Teaching & Teacher Training, Exercise - General, Sports Health & Medicine, Teaching - Health & Physical Education https://ddownload.com/e1mb3tkax35n https://rapidgator.net/file/396265825fa5945ced52d6bdbec4cb19/ https://turbobit.net/ekyj90xzgmss.html

Free Download The Strength of Time - [AUDIOBOOK] mp3, pdf | 548.71 MB | Author: Shirley Mason | Year: 2020 Description: Category:Romance, Other Romance Categories, Romance - Other Download Link: https://nitroflare.com/view/F9CC3E71FA62E7D/ https://rapidgator.net/file/b9f703be129a2380b25cf087952d9ec6/

Free Download Cask Strength: The Story of the Barrel, the Secret Ingredient in Your Drink - [AUDIOBOOK] epub, m4b | 288.46 MB | English | Isbn:1637742975 | Author: Mike Gerrard | Year: 2023 Description: Download Link: https://rapidgator.net/file/c8ee2ab5fe28dba0576aa3734a7781ea/Mike.Gerrard.-.Cask.Strength-.The.Story.of.the.Barrel.the.Secret.Ingredient.in.Your.Drink.rar https://ddownload.com/ftzc3ebt78sq/Mike.Gerrard.-.Cask.Strength-.The.Story.of.the.Barrel.the.Secret.Ingredient.in.Your.Drink.rar

Eric Clapton - Give Me Strength - The '74/'75 Recordings (2013) Label: Universal Music Group Country: UK Genre: Rock,Soft Rock,Blues Rock Quality: FLAC 5.1 (tracks) Bitrate: Lossless [96kHz/24bit] Time: 00:57:32 Full Size: 3,10 Gb 461 Ocean Boulevard was Eric Clapton's comeback, the record that saw him returning from a struggle with heroin addiction to reclaim his position as one of the world's biggest rock stars. The 1974 album forms the core of Give Me Strength: The 1974/1975 Recordings, a massive five-CD/one-BluRay box set documenting Clapton's mid-'70s recordings. The first CD is dedicated to an expanded version of 461 Ocean Boulevard -- an expansion that is different than the 2004 double-disc Deluxe Edition -- while the second CD is an expanded version of 1975's There's One in Every Crowd. Discs three and four are handed over to an expanded version of the 1975 live album E.C. Was Here, turning the single-LP into a double, while the fifth disc is devoted to a jam session at Criteria Studios with Freddie King. Finally, the BluRay contains a previously unreleased 5.1 mix of 461 Ocean Boulevard, along with its original quadraphonic mix, plus the quad mix of There's One in Every Crowd. It's a rather exhaustive overhaul of an era of E.C.'s career that isn't particularly storied, and all the extra material doesn't add mystique but it does re-create context, capturing how the mid-'70s could often feel like a long series of languid, meandering blues and reggae jams. Neither There's One in Every Crowd nor E.C. Was Here were particularly focused, and the additional material accentuates their laziness while having the side effect of having 461 Ocean Boulevard sound bolder (even though it already was a decidedly relaxed affair). All this drifting blues doesn't mean Give Me Strength isn't worthwhile. Quite the contrary: this is precisely the kind of archival release that does deepen the historical record, revealing the extent of the guitarist's reggae fixation while emphasizing how quickly Clapton settled into a relaxed groove after his comeback. Sometimes the jams do wind up cooking -- this is particularly true of the jam with King -- but usually they're improvisation as mood music, smoke-filled superstar sessions where the intention is to play on and on until the night is gone. Tracklist: â?? 461 OCEAN BOULEVARD 5.1 Surround Sound mix (previously unreleased Mixed by Elliot Scheiner at The Eyeball 1 Motherless Children (5.1 Surround Mix) 4:55 2 Give Me Strength (5.1 Surround Mix) 2:51 3 Willie And The Hand Jive (5.1 Surround Mix) 3:29 4 Get Ready (5.1 Surround Mix) 3:47 5 I Shot The Sheriff (5.1 Surround Mix) 4:24 6 I Can't Hold Out (5.1 Surround Mix) 4:11 7 Please Be With Me (5.1 Surround Mix) 3:26 8 Let It Grow (5.1 Surround Mix) 4:56 9 Steady Rollin' Man (5.1 Surround Mix) 3:11 10 Mainline Florida (5.1 Surround Mix) 4:04 Session Out-take: 11 Ain't That Lovin You (5.1 Surround Mix) 5:26 12 Meet Me (Down At The Bottom) (5.1 Surround Mix) 7:04 13 Lonesone Road Blues (Walkin' Down The Road) (Studio Outtake / 5.1 Surround Mix) 5:15 Eric Clapton - vocals, guitar, dobro, arrangement Yvonne Elliman - vocals Dick Sims - keyboards George Terry - guitar, vocals Carl Radle - bass, arrangement Jamie Oldaker - drums, percussion Additional Al Jackson, Jr. - drums on "Give Me Strength" Albhy Galuten - synthesizer, piano, clavichord Tom Bernfield - background vocals Marcy Levy - harmonica, background vocals https://subyshare.com/6owo8a7b8sc1/Clapton.part1.rar.html https://subyshare.com/069cg5yjpak6/Clapton.part2.rar.html https://subyshare.com/fqkdp7ytqw19/Clapton.part3.rar.html https://subyshare.com/eagnoekf4koo/Clapton.part4.rar.html http://nitroflare.com/view/E20F7A53CFE7B94/Eric_Clapton_-_Give_Me_Strength_-_The_%2774%2775_Recordings_%282013%29_Flac_5.1.rar

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Ana Forrest - Strength & Spirit - Embodying Spirit DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~2678 kbps | 29.970 fps PCM | 1536 Kbps | 48.0 KHz | 2 channels | 84 minutes | 4.22 GB Genre: eLearning Video / Yoga, Health This DVD is a wonderful beginning yoga resource and a great introduction to Ana Forrest Yoga. While some of the poses may be challenging to people new to yoga, the long holds give one a chance to really find their comfort zone in each posture and Ana's ongoing and insightful tips for practice really help the practitioner to learn what they need to know. Her emphasis on linking the breath and intention with the poses helps the beginner to learn to maintain focus while practicing. As in much of Forrest Yoga, there is a special emphasis on developing core and upper body strength so at the end of the class, one feels like they've had a workout. The basic class runs for about one hour. Also included on this DVD, is a beautiful demonstration by Ana of advanced flow yoga that is graceful, lyrical and inspiring to watch, though most of us will never practice this level of asana. Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences compelled her to create Forrest Yoga. Having studied many yoga styles and healing modalities, most importantly Native American medicine and ceremony, her focus in Forrest Yoga is to guide the student in the sacred exploration of truth, healing, and "the Great Mystery". She is a well-known contributing expert to Yoga Journal and other national wellness publications. She travels internationally teaching at yoga conferences, workshops, and teacher trainings. Ana is on the Board of Advisors for the Foundation for Athletic Research and Education and is an instructor for continuing education at the University of Bridgeport College of Chiropractic. Strength & Spirit is a thorough yoga workout for beginning and students looking for a sound complete Forrest Yoga practice. The home viewer feels part of an actual class as Ana Forrest skillfully works within a classroom setting with students of various practice level. The personal focus of this DVD takes into account the ability of the beginning and intermediate student and offers suitable variations. Verbal and visual cues are given to help prevent common mistakes and close-up shots are used to offer practical tips for working correctly with yoga postures. Accompanying Native American flute and drum music add to the DVD's overall appeal. (59 min.) Embodying Spirit is a beautiful moving yoga demonstration displaying Ana's deep mastery of advanced yoga poses and the fruits of her quest to embody her spirit through Forrest Yoga. Ana was born crippled, grew up with habitually tight muscles and has endured severe physical and emotional traumas. She credits yoga with helping her to heal, strengthen her body, discover and nourish her spirit. Beautiful and breathtakingly advanced, Ana demonstrates how far the human spirit can carry us from pain to grace. As seen in Yoga Journal Conferences across the country, this is truly an inspirational yoga offering. (25 min.) Note: Embodying Spirit is not an instructional class. DOWNLOAD http://rapidgator.net/file/da8ea3b573c2d29fb02517b710bac3f5/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part1.rar.html http://rapidgator.net/file/cf796b20aa9f40e35b75cf8e30811eea/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part2.rar.html https://bytewhale.com/rjlrc43syfbb/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part1.rar https://bytewhale.com/dkaghqv7cdza/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part2.rar http://uploaded.net/file/yxw3q6vp/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part1.rar http://uploaded.net/file/zlbosqux/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part2.rar https://www.bigfile.to/file/zT3yymTJhQEf/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part1.rar https://www.bigfile.to/file/tYszBeKEESyn/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part2.rar http://nitroflare.com/view/AC09693D63FE675/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part1.rar http://nitroflare.com/view/8CCF1353A89BF17/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part2.rar http://uploadgig.com/file/download/5C25dab82b282b2A/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part1.rar http://uploadgig.com/file/download/4F48231443bd2fD2/d8fby.Ana.Forrest..Strength..Spirit..Embodying.Spirit.part2.rar

Industrial Strength Vocal House Massive MULTiFORMAT | 645 Mb Industrial Strength Samples is back with another inspirational collection of NI Massive synth patches and audio samples for House production. These original sonic creations were made by our in-house production team that brought you Alien Fx, Trap Massive, Hip Hop Massive, Future Clash and RudeBoy Bass. Vocal House Massive is a goldmine for creating Deep House, Tech House, Progressive House, Tribal House, Ambient House and any other style of electronic music that could be taken to the next level. This pack was designed to emulate the authenticity of house music, capturing the production styles of both new and classic House artists such as Andy Caldwell, Disclosure, Kerri Chandler, Eli & Fur. This inspirational pack offers up an original collection of 70 unique NI Massive presets. All the patches are fine-tuned to give you a fresh and modern sound set that can be used over and over again. The presets are equipped with macro-knob assignments, opening the door to a virtually endless array of complex sounds. Vocal House Massive features 24 Bit License Free Audio ranging from 120 Bpm to 124 Bpm. The Audio in this pack comprises Drum loops, Drum Shots, Bass Loops, Melodic Synth Loops, Fx, and of course all the Vocals heard in the demo. As a special bonus, this pack includes vocals in the language of Persian, also known as Farsi, by the very talented Brooklyn singer/song-writer, Elaheh Farmand. Download link: http://nitroflare.com/view/EE266F5D9FCB403/9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar]9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar http://nitroflare.com/view/23C657A29F18C80/9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar]9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar http://uploaded.net/file/g1g8xo7m/9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar]9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar http://uploaded.net/file/f34yolmb/9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar]9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar [b]alfafile_net[/b]: http://alfafile.net/file/4ScS/9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar]9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar http://alfafile.net/file/4SRu/9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar]9uodn.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar Links are Interchangeable - No Password - Single Extraction

Industrial Strength Vocal House Massive-MULTiFORMAT | 645 Mb Industrial Strength Samples is back with another inspirational collection of NI Massive synth patches and audio samples for House production. These original sonic creations were made by our in-house production team that brought you Alien Fx, Trap Massive, Hip Hop Massive, Future Clash and RudeBoy Bass. Vocal House Massive is a goldmine for creating Deep House, Tech House, Progressive House, Tribal House, Ambient House and any other style of electronic music that could be taken to the next level. This pack was designed to emulate the authenticity of house music, capturing the production styles of both new and classic House artists such as Andy Caldwell, Disclosure, Kerri Chandler, Eli & Fur. This inspirational pack offers up an original collection of 70 unique NI Massive presets. All the patches are fine-tuned to give you a fresh and modern sound set that can be used over and over again. The presets are equipped with macro-knob assignments, opening the door to a virtually endless array of complex sounds. Vocal House Massive features 24 Bit License Free Audio ranging from 120 Bpm to 124 Bpm. The Audio in this pack comprises Drum loops, Drum Shots, Bass Loops, Melodic Synth Loops, Fx, and of course all the Vocals heard in the demo. As a special bonus, this pack includes vocals in the language of Persian, also known as Farsi, by the very talented Brooklyn singer/song-writer, Elaheh Farmand. Download link: http://rapidgator.net/file/afc9290b22482924e89c046cf6b715cb/mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar.html]mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar.html http://rapidgator.net/file/f13168aba03ac1966b53bc915b8d0632/mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar.html]mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar.html http://nitroflare.com/view/50B8F80D43C6D46/mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar]mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar http://nitroflare.com/view/23E7DE319A32A02/mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar]mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar http://uploaded.net/file/b4s56noe/mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar]mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar http://uploaded.net/file/0biavgia/mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar]mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar https://www.bigfile.to/file/CjJwHxWYCeyR/mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar]mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar https://www.bigfile.to/file/F7FjcaRwkPFR/mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar]mhgph.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar Links are Interchangeable - No Password - Single Extraction

Live At Broadway Dance Center: Active Isolated Strength Program DVDRip | English | MP4 | 710 x 480 | AVC ~1154 kbps | 25 fps AAC | 163 Kbps | 44.1 KHz | 2 channels | 01:07:56 | 642 MB Genre: eLearning Video / Strength, Fitness, Dance Active-Isolated Strengthening is a revolutionary technique in which we pinpoint, isolate and strengthen each individual muscle used to perform as a dancer or athlete at your highest potential: a tool box for the feet, ankles, calves, knees, hamstrings, quadriceps, hip and trunk, back and shoulders with step by step instructions tailored to work specific muscle groups. This training program is backed by sound scientific prin[beeep]les, and can be tailored to your specific goals and needs. Don't wait until you are injured to strengthen! You will learn a wealth of information to keep you at peak performance and out of the doctor's office. This program goes hand in hand with the Active-Isolated Flexibility program also available on DVD. Download link: http://rapidgator.net/file/0f65e5a09ff6c21da0cbca04d1e1af3f/xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part1.rar.html]xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part1.rar.html http://rapidgator.net/file/8a5b5049c5a0e8fff630ddeca92a4663/xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part2.rar.html]xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part2.rar.html http://nitroflare.com/view/349E2222420AB81/xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part1.rar]xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part1.rar http://nitroflare.com/view/F0696133BDF3F0D/xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part2.rar]xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part2.rar http://uploaded.net/file/gij1nfyo/xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part1.rar]xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part1.rar http://uploaded.net/file/axladbfr/xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part2.rar]xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part2.rar https://www.bigfile.to/file/qZGKTzKZHc4V/xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part1.rar]xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part1.rar https://www.bigfile.to/file/vBQyucpvBm52/xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part2.rar]xaja3.Live.At.Broadway.Dance.Center.Active.Isolated.Strength.Program.part2.rar Links are Interchangeable - No Password - Single Extraction

Industrial Strength Vocal House Massive MULTiFORMAT | 645 Mb Industrial Strength Samples is back with another inspirational collection of NI Massive synth patches and audio samples for House production. These original sonic creations were made by our in-house production team that brought you Alien Fx, Trap Massive, Hip Hop Massive, Future Clash and RudeBoy Bass. This inspirational pack offers up an original collection of 70 unique NI Massive presets. All the patches are fine-tuned to give you a fresh and modern sound set that can be used over and over again. The presets are equipped with macro-knob assignments, opening the door to a virtually endless array of complex sounds. Vocal House Massive features 24 Bit License Free Audio ranging from 120 Bpm to 124 Bpm. The Audio in this pack comprises Drum loops, Drum Shots, Bass Loops, Melodic Synth Loops, Fx, and of course all the Vocals heard in the demo. As a special bonus, this pack includes vocals in the language of Persian, also known as Farsi, by the very talented Brooklyn singer/song-writer, Elaheh Farmand. Home Page - http://www.loopmasters.com/genres/25-House/products/5258-Vocal-House-Massive Download link: http://rapidgator.net/file/ba67714d5447aa13c5449264394dae44/e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar.html]e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar.html http://rapidgator.net/file/cdf4ea227f5d32a92df15c56b78d5018/e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar.html]e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar.html http://nitroflare.com/view/B53C35B4FD0FA73/e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar]e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar http://nitroflare.com/view/89F27808685AF5D/e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar]e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar http://uploaded.net/file/3zhaupl4/e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar]e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part1.rar http://uploaded.net/file/11f4a8o3/e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar]e2cyv.Industrial.Strength.Vocal.House.Massive.MULTiFORMAT.part2.rar Links are Interchangeable - No Password - Single Extraction

Industrial Strength - 6Blocc Dub Hop [WAV] | 157 Mb Dub Hop' means the mighty 6Blocc returns with a impressive new Industrial Strength studio production pack. This is a savage collection of tricked out sonic vibes direct from LA. This Dubbed out pack crosses a selection of intense vintage breaks, horns, strings, delayed vocal cuts and features a deep array of one shots and bass bits to inspire your next creation. This highly usable 100% Royalty-Free 24-Bit audio pack is another essential tool kit for producers looking for the best grooves and vibes that 6blocc can dish out. 'Dub Hop' is a unique sound set for those of you looking for inspirational grooves to kick into over drive. 'Dub Hop' combines Hip Hop and Dub like no other pack on the market. This totally fierce sample set works with Bass music, Rare Groove, Grime, DnB, Urban, Dubstep, Lounge Ragga and just about any style in need of sounds from the underground. 6Blocc has worked with tons of artists such as Major Lazer, Snoop Lion, and Bass Nectar. His off the chain DJ'ing and production skills have made him one of the best over all producers of underground music in LA for over two decades. This pack is piled up with phat grooves for you to bite into. Dub Hop can be twisted and mixed up your way. Its time to spark up some of this deep audio into your next track or remix. Product Details: â?? Vintage Breaks â?? Horns â?? Strings â?? Delayed Vocal Cuts â?? One Shots â?? Bass Hits â?? 24-Bit Quality â?? 100% Royalty-Free http://uploaded.net/file/hxhafw1u/wvfx3.Industrial.Strength..6Blocc.Dub.Hop.WAV.rar http://rapidgator.net/file/8efe444857dd134e3d8b81cb177d9a8e/wvfx3.Industrial.Strength..6Blocc.Dub.Hop.WAV.rar.html http://nitroflare.com/view/89EBDB838A810D2/wvfx3.Industrial.Strength..6Blocc.Dub.Hop.WAV.rar https://www.bigfile.to/file/greBGuwb4yCu/wvfx3.Industrial.Strength..6Blocc.Dub.Hop.WAV.rar

Industrial Strength - Synth Wave WAV MiDi Ni Massive and Battery 4 | 329 MB Synth Wave' by Industrial Strength is excited to indulge you with a modern take on Synthwave. This super-tight retro sounding pack is perfect for Electronica, Synth Pop and Darkwave. It features loads of loops and one-shots for you to arrange and modify in your DAW of choice in 24-Bit 44.1khz quality. Synth Wave' dives into Euro and Italo bass lines, while twisting in tight synth stabs and smooth sounding pads to give you every element needed to inspire your next production or remix. This futuristic sample pack takes it one step further by adding a essential collection of Native Instruments Massive presets. This sound set features a stunning array of sounds so you can create your own retro Synthwave production while using this popular soft synth. If you feel the need to find inspiration, also included are the MIDI files to use with the Massive presets, plus tossed in are some NI Battery 4 kits to really get the most out of the drum shots included in this sound pack. The 'Synth Wave' production pack really offers up diverse and usable audio, MIDI and NI Massive Presets to make this a go to pack for electronica producers. Formats: â?? 24-Bit WAV â?? 44.1Khz â?? Audio â?? NI Massive â?? NI Battery 4 â?? MIDI Product Details: â?? 33 NI Massive Presets â?? 26 Pad MIDI â?? 39 Lead MIDI â?? 18 Bass MIDI â?? 24 Pads â?? 20 Arp MIDI â?? 41 Leads â?? 17 FX â?? 18 Drum Loops â?? 18 Bass â?? 20 Arp â?? 10 Snare Drums â?? 6 Perc Shots â?? 10 Hats â?? 10 Bass Drums â?? 1 NI Battery 4 Kit http://nitroflare.com/view/D2C8AEC29980F6A/SynthwaveMainPack.zip http://rapidgator.net/file/9a71f717cf2e1fd235ef2a4d87bf480d/SynthwaveMainPack.zip.html http://uploaded.net/file/9dgd7scp/SynthwaveMainPack.zip https://www.bigfile.to/file/C7B5EmPCWStd/SynthwaveMainPack.zip

Industrial Strength DnB Audio Snare WAV NI Battery 4 | 250 MB Never underestimate the impact of a great sounding snare drum. Industrial Strength Samples introduces DnB Audio our newest sub label dedicated to Drum-n-Bass production. This unique sample pack is a definitive arsenal of supercharged Snare Drums designed to spark up any Drum-n-Bass production. Spike your tracks or remixes with a whopping array of 400 Snare drums to choose from. These Snare Shots are ready to lock and load into any drum beat in need of a savage sounding snare drum. Use them as-is, or layer then up with existing snares in any track. You'll also find a selection of Audio samples: infectious Loops, Beats, and all the sounds you hear in the Demo Track are featured in this pack. Made with modern DnB productions in mind, Drum n Bass designer Lowroller hand-crafted these Snares to work with any sub-genre of DnB, and are versatile enough to cross into different styles of music. Take them for a spin in Neurofunk, Liquid DnB, Jungle, Crossbreed, Dubstep and Hardcore-plus Techno Nu Metal and Industrial. We're sure you'll find the perfect snare drum sound or layer in this collection to ramp up your next break beat creation. Lowroller is known for his fierce DnB sample packs and NI Massive sound sets on ISS, and this latest pack is no exception. SNARE comes through loud and clear with all sounds packaged as pristine 24-bit, 44.1 kHz Wav Audio. We formatted shots for NI Battery 4 so you can sort through snare samples in a flash. SNARE is the premier pack from DnB Audio, a new production project from the design team at Industrial Strength Samples. Specializing in all styles of Drum-n-Bass, we're delivering serious DnB tools for production, mixing, sound design and creation. Usable, unique, and affordable, our collection brings you no-holds, full-on experiences in pro sound design. Industrial.Strength.DnB.Audio.Snare.WAV.NI.Battery.4-AUDIOSTRiKE http://www.nitroflare.com/view/8693250C93DB340/e28ur.Industrial.Strength.DnB.Audio.Snare.WAV.NI.Battery.4.rar http://rapidgator.net/file/afb05c927e94b3dcd8dcc44fc6d659dc/e28ur.Industrial.Strength.DnB.Audio.Snare.WAV.NI.Battery.4.rar.html http://uploaded.net/file/tcczjh41/e28ur.Industrial.Strength.DnB.Audio.Snare.WAV.NI.Battery.4.rar http://www.uploadable.ch/file/5xxHaeUbtgPD/e28ur.Industrial.Strength.DnB.Audio.Snare.WAV.NI.Battery.4.rar

Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength (DVDRip) DVDRip | AVI/DivX, ~778 kb/s | 560x400 | Duration: 01:31:10 | English: MP3, 192 kb/s (2 ch) | 639 MB Genre: Sport If you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today. The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters. Download From NitroFlare http://www.nitroflare.com/view/2F7920EBF4E04AD/xidau123_Ma.Ke.So.Si.Str.rar Download From Rapidgator http://rapidgator.net/file/aa7ed94aa60fdb158b2d865e62d3a8d9/xidau123_Ma.Ke.So.Si.Str.rar.html

Pluralsight - Enterprise Strength Mobile Device Security (2015) English | MP4 | AVC 367kbps | 1024x768 | 15fps | 5h 03mins | AAC stereo 119kbps | 963 Mb Genre: eLearning Mobile devices have changed the way we use IT-services fundamentally over the last few years, but from a business perspective these consumer-focused devices carry substantial risks and are open to many security threats. This course creates awareness of the many common security threats for businesses in mobile scenarios, and delivers pragmatic approaches to secure your enterprise. DOWNLOAD http://rapidgator.net/file/05fa4b64910068eeba79e8edbb540401/dMobile.part1.rar.html http://rapidgator.net/file/be06f7d9b343c0cd411ea6acc55bb31a/dMobile.part2.rar.html http://rapidgator.net/file/6bad623d858d9e194da32ed79a5ba9b6/dMobile.part3.rar.html http://rapidgator.net/file/cb16b7fde182655d16132bad8d46efff/dMobile.part4.rar.html http://uploaded.net/file/veteu4nf/dMobile.part1.rar http://uploaded.net/file/eq61hvdw/dMobile.part2.rar http://uploaded.net/file/lo8u3vj6/dMobile.part3.rar http://uploaded.net/file/pk2gckd7/dMobile.part4.rar http://www.hitfile.net/0YZE/dMobile.part1.rar.html http://www.hitfile.net/0Y9h/dMobile.part2.rar.html http://www.hitfile.net/0c3h/dMobile.part3.rar.html http://www.hitfile.net/0WwN/dMobile.part4.rar.html http://www.uploadable.ch/file/uPWSk2hxaur6/dMobile.part1.rar http://www.uploadable.ch/file/WV2uPBYc3cth/dMobile.part2.rar http://www.uploadable.ch/file/rGPJYmyFa8qt/dMobile.part3.rar http://www.uploadable.ch/file/jbYs6Zg4tzCN/dMobile.part4.rar

Yoga Zone - Power Yoga for Strength and Endurance (DVDRip) DVDRip | AVI/XviD, ~993 kb/s | 636x480 | Duration: 00:59:48 | English: MP3, 128 kb/s (2 ch) | 484 MB Genre: Yoga, Health You'll build strength and boost your body's capacity for endurance with this invigorating power yoga workout led by Yoga Zone instructor Lisa Bennett. Guaranteed to make you sweat, the hourlong routine includes a challenging series of sun salutes; backbends; hip and abdominal poses; and balancing poses. While the pace may be too intimidating for beginners, the tempo is fine for experienced practitioners. Download From Uploaded http://uploaded.net/file/rzbddk5u/Yo_Zo_Po_Yo_St.part1.rar http://uploaded.net/file/drdi5yyg/Yo_Zo_Po_Yo_St.part2.rar http://uploaded.net/file/zidyu0q8/Yo_Zo_Po_Yo_St.part3.rar http://uploaded.net/file/ghlqfkpn/Yo_Zo_Po_Yo_St.part4.rar http://uploaded.net/file/j7c84hfk/Yo_Zo_Po_Yo_St.part5.rar Download From NitroFlare http://www.nitroflare.com/view/1D7C2F458EEE98A/Yo_Zo_Po_Yo_St.part1.rar http://www.nitroflare.com/view/959752988ECD105/Yo_Zo_Po_Yo_St.part2.rar http://www.nitroflare.com/view/BDFB9D559862153/Yo_Zo_Po_Yo_St.part3.rar http://www.nitroflare.com/view/35BA5E459595C4B/Yo_Zo_Po_Yo_St.part4.rar http://www.nitroflare.com/view/50E732463F2A199/Yo_Zo_Po_Yo_St.part5.rar Download From Rapidgator http://rapidgator.net/file/f52d452626b198bd55da3d622c5ea4fb/Yo_Zo_Po_Yo_St.part5.rar.html http://rapidgator.net/file/6325c4e98f2b97c188a1b2d96ce1c350/Yo_Zo_Po_Yo_St.part4.rar.html http://rapidgator.net/file/55f44531c999fde8587ee80a60888e97/Yo_Zo_Po_Yo_St.part3.rar.html http://rapidgator.net/file/5e59620c162283136cf92dab34c855f5/Yo_Zo_Po_Yo_St.part2.rar.html http://rapidgator.net/file/226a13aea2fa8d57140d88c857e5946c/Yo_Zo_Po_Yo_St.part1.rar.html

Mike Gillette - Strength Psychology WEBRip | 8 x MP4/AVC, ~2500 kb/s | 1280 x 720 | English: AAC, 128 kb/s (2 ch), 44.1 KHz | 2.45 GB Genre: Psychology / Body Language | Language: English | Also Included: 1 x PDF The program includes presentations delivered by the most highly respected mental strength coach in the world, Mike Gillette. In every presentation he'll share every 'insider' secret and strategy he knows to help you develop a tough mind. Strategies like... The simple "30 Second Mindset Switch" you can INSTANTLY flick on in your head to do a 180 degree change in how you feel about fear. The secret to "keeping your head, when all around you others are losing their minds"... Mike reveals the science behind staying cool, calm and collected and how you can quickly learn to override your body's natural instinct to panic. Learn the tactics used by the world's deadliest special forces units to access a high state of alertness, so you'll be aware of present and future danger to yourself or your family on a daily basis. How to permanently maintain a 'Red State' of heightened awareness of your surroundings and conditions, so you can see danger before 99.9% of the population who live in a 'zombie' white state. (Imagine walking into a room and instantly assessing who's a threat and where the escape routes are. Like Jason Bourne, you'll 'see everything'...). The REAL secret to overcoming fear and why you'll never escape from its clutches while you hold on to the THREE critical limiting beliefs (don't worry, Mike reveals exactly what they are and shows you straightforward, practical strategies to immediately wrestle these killers from your mind). How to systematically break down your fears and overcome fear FASTER using 'scare' tactics to school your mind to be calm in the face of danger. The No. 1 killer question you MUST ask yourself the second you feel fear (forgetting this could be the difference between life and death). Why complexity is the ENEMY of planning and why SPECIFICITY is the be-all-and-end-all of setting goals you'll actually achieve (to demonstrate exactly what this means in practice, Mike takes you step-by-step through a plan to improve your physical condition in just 90 days). The goal-setting mistake 99% of people make that's a self-belief killer and guarantees you'll fail to achieve your goals through no fault of your own... ... And the sure-fire success method to setting goals so you can forever erase the pattern of try-fail-try-fail. Mike shows you exactly how to design solid, bullet-proof goals that'll set off a domino effect of achievement. Discover how to intentionally control your mind and get rid of self-limiting beliefs and kill the frustration of hitting a plateau. The REAL reason you've hit the barriers and can't level up your progress. (Here's a clue: it has NOTHING to do with your skills, ability, intelligence or how hard-working you are and has EVERYTHING to do with a 'strange' blindspot in your thinking) How to design 'excellent' goals and the THREE mission-critical parts of any goal you need to consider (make the error of forgetting any of these and your objectives are doomed to fail!) How you can learn to love the pursuit of your goals and why the journey is critical to developing mental toughness (this tip may change how you view your entire strategy for achieving your life goals). The ONE question you need to constantly ask yourself to speed up your results and develop operational efficiency (WARNING: get your 'feedback mechanism' wrong and it can DESTROY your results... Mike shows you what you need to do to avoid the 'Feedback Trap'.) The Science of Service: the damaging misconception about serving others that'll change the way you think about the world (add this mind-changing serve-others strategy to MULTIPLY your impact on your family, your community and the world). The "Skyscraper" Approach to Goal Adjustment - Mike reveals why your planning needs to be flexible to quickly adapt to changing situations and avoid getting caught out by external circumstances you can't control. How to develop a "Chess Player" mindset and become a master of strategy over your own life. The six quick-and-easy steps to success-proof your goals (what you'll gain from this alone is worth the price of the whole program). How to "Red Team" your goals and quickly identify vulnerabilities and weakness in your planning. (Just learning this skill alone will IMMEDIATELY deliver benefits in all areas of your life). Harness the power of visualization (the leading technique used by the world's most successful athletes and leaders) to direct your energy, still your emotions and develop a strong mind. How to avoid living REACTIVELY, seize the initiative in ANY situation and exert the greatest possible influence on your life (this exercise ALONE could save your life) Empty your mind of distracting thoughts that block your ability to assess situations critically and calmly (Mike shows you how to build focus and awareness through this simple exercise which requires you to do nothing more than relax). Develop the 'winning' mindset of world-class athletes, super-successful leaders and pioneers by learning pain tolerance and being comfortable with 'being uncomfortable' (it's the MOST important skill to DIS[beeep]LINE your mind and Mike shows you the proven technique to achieve it using just a candle and a stopwatch. Seriously!) 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Beachbody - Piyo Strength Deluxe With the PiYo Strength Deluxe DVD Package, you get everything you need to get an ultra-lean and intensely defined physique without jumps, weights, or straining your joints. PLUS, you get TWO accelerated workouts. That means you'll incinerate calories and define every single muscle, faster! Get ready to define yourself. Using your body weight, you'll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you'll burn crazy calories while you're at it. Format: avi Language: English Size: 1.84 GB Hoster: Uploaded http://ul.to/zw5ti23r http://ul.to/k2fg4loq http://ul.to/4w3if3s3 http://ul.to/l3xxr9qz http://ul.to/mhoioh1w http://ul.to/gu652v9c http://ul.to/bju4qpec http://ul.to/eyzh1bpi

Udemy - Improve At Any Sport: Train Speed, Strength, Psychology English | 1.5h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 2.43 Gb Genre: eLearning Learn to become good at any sports with: muscle training, speed, quickness and agility training, and sports psychology This course will give you the tools to be good at any sport. In this course you will learn how to make yourself faster, quicker, stronger, and more agile. You will also learn strategies to avoid injuries. And perhaps most importantly, you will learn sports psychology that will help you cope with being nervous, intimidated, and will help you understand how to be more comfortable and relaxed while playing, which will get you maximum results. This course is taught by Joey Zanca and Alex Genadinik. Joey has been playing sports all his life. He is a personal trainer who trains MMA fighters. He is a competitive wrestler, and a former college football and baseball player. Alex is a former semi-professional soccer player and has also played sports all his life. Learn from us about how you or your kids can excel at any sport at any level. Start Becoming Better At The Sport You Choose Today Sign up for the course, and start becoming better at the sport at which you want to improve, today! If you don't like the course, there is no risk because every Udemy course comes with a 30-day money back guarantee. So give the course a try, and see for yourself the great information and tips we packaged into this course for you! DOWNLOAD http://rapidgator.net/file/c8e52c1642d3fbded7d22a8b318c9c15/Sport.part1.rar.html http://rapidgator.net/file/8da8e3e001be37ccd0c8c83644dd460e/Sport.part2.rar.html http://rapidgator.net/file/63bf3ffd3206119bee64f0550f887220/Sport.part3.rar.html http://rapidgator.net/file/363f3dc51ccb31048f485b5608bc0f7f/Sport.part4.rar.html http://rapidgator.net/file/3673090fbc14234da592557a332c2ed8/Sport.part5.rar.html http://rapidgator.net/file/418c12bb3ea6697d429eb33c1795c041/Sport.part6.rar.html http://uploaded.net/file/69hj3jdy/Sport.part1.rar http://uploaded.net/file/t2b8pk1e/Sport.part2.rar http://uploaded.net/file/gpl4o3yt/Sport.part3.rar http://uploaded.net/file/pdx57xzj/Sport.part4.rar http://uploaded.net/file/1oe4kkzn/Sport.part5.rar http://uploaded.net/file/m1xscy4r/Sport.part6.rar http://www.uploadable.ch/file/N6na3NNmYX6U/Sport.part1.rar http://www.uploadable.ch/file/BQ5Eyqpx23Bs/Sport.part2.rar http://www.uploadable.ch/file/neFNAZ7Kt69Y/Sport.part3.rar http://www.uploadable.ch/file/dcHhftDXhsBQ/Sport.part4.rar http://www.uploadable.ch/file/Kuwp8kxjYUd6/Sport.part5.rar http://www.uploadable.ch/file/pVnWzt6RhJu7/Sport.part6.rar http://www.hitfile.net/1spD/Sport.part1.rar.html http://www.hitfile.net/1sjg/Sport.part2.rar.html http://www.hitfile.net/1srH/Sport.part3.rar.html http://www.hitfile.net/1snb/Sport.part4.rar.html http://www.hitfile.net/1sk5/Sport.part5.rar.html http://www.hitfile.net/1sqx/Sport.part6.rar.html

Pluralsight - Enterprise Strength Mobile Device Security English | 5h 3m | AVC (.mp4) 1024x768 15fps | AAC 48KHz 2ch | 963 Mb Genre: eLearning Use mobile devices securely in business scenarios. Mobile devices have changed the way we use IT-services fundamentally over the last few years, but from a business perspective these consumer-focused devices carry substantial risks and are open to many security threats. This course creates awareness of the many common security threats for businesses in mobile scenarios, and delivers pragmatic approaches to secure your enterprise. DOWNLOAD http://rapidgator.net/file/2b2859e1e87766a5b2573cc5bdf00304/Enterprise.part1.rar.html http://rapidgator.net/file/92127022317321d6f4eca10e7ae9647e/Enterprise.part2.rar.html http://rapidgator.net/file/4fa671309877c52eb6cdc8a37878ac31/Enterprise.part3.rar.html http://rapidgator.net/file/c356661359ec4a5159933715bc2403e9/Enterprise.part4.rar.html http://uploaded.net/file/31n8soyn/Enterprise.part1.rar http://uploaded.net/file/vcsgb8a4/Enterprise.part2.rar http://uploaded.net/file/f14qqaki/Enterprise.part3.rar http://uploaded.net/file/6hhawab0/Enterprise.part4.rar http://www.uploadable.ch/file/a64C3xBFdF8j/Enterprise.part1.rar http://www.uploadable.ch/file/Fq8NrmG8a7De/Enterprise.part2.rar http://www.uploadable.ch/file/aE2YHfPzWQ8X/Enterprise.part3.rar http://www.uploadable.ch/file/gEUnUztwwmVh/Enterprise.part4.rar http://turbobit.net/r9ttj87lzfrw/Enterprise.part1.rar.html http://turbobit.net/yrlcib05s93j/Enterprise.part2.rar.html http://turbobit.net/tupxpme8q24q/Enterprise.part3.rar.html http://turbobit.net/t96210wamy6k/Enterprise.part4.rar.html

Kevin Kearns - MMA Strength and Conditioning (DVDRip) 4xDVDRip | AVI/XviD, ~1082 kb/s | 608x352 | Duration: 03:46:44 | English: MP3, 128 kb/s (2 ch) | 2.73 GB Genre: Sport Kevin Kearns has been in the fitness industry for over 22 years. For the past 3 years has been and still is working with some the top MMA athletes in the world. These fighters include, Kenny Florian, Marcus Davis, Stephan Bonnar, Kurt Pellegrino, Alex Karalexis, Nate Quarry, Jorge Gurgel and list continues to grow. He continues to push the envelope in the field of strength and conditioning for mixed martial arts and martial arts as well. These DVDs were design not only for this field but can be adapted for anyone looking for a effective and efficient training program. 1) Strength and Hypertrophy "Laying the Foundation" This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. 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