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Free Download Udemy - Okinawa Strengthening for Karate and Martial Arts Published: 2/2025 Created by: Mario Masberg MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 16 Lectures ( 52m ) | Size: 1.11 GB By Grandmaster Takemi Takayasu 8.Dan What you'll learn Learn how to harden your body in this course Sanchin-Gitae Chishi Dumbells like Ishi-Sachi Nigiri-Game 4 unique techniques with a partner Kote-Gitae with a partner Strengthening of inside Shinbones and inside Thighs Strengthening of outside Shinbones and outside Thighs Strengthening of the Stomach and the Chest with a Partner Push-ups with a Thumb Techniques with a Thumb Strengthening of the whole body with Base-Ball bat and a Partner Breaking Interview with Master Takemi Takayasu Requirements No previous knowledge necessary Suitable for beginners and advanced The techniques are easy to learn Description Sensei Takemi Takayasu, expert in Karate Uechiryu and technical director for the European Uechiryu Karatedo Kenyukai demonstrates on this film the Strengthening Work as it is practiced on the Island of Okinawa. The strengthening work must be a part of the training of any budoka who looks for maximum efficiency.It helps to be able to block painlessly, and to increase the power of your strikes.But, be careful the strengthening should not be practiced without caution, there is a risk of body injury.It is to be performed with intelligence and according to a precise and gradual method.Sensei Takemi Takayasu, 8th Dan, guides you with intelligence in order to lead you to the goal that you look for: being more resisting, more efficient. Sensei Takayasu pratices Uechiryu style which particularity remains the strengthening work on limbs.The author of such titles as "Okinawa Makiawara", "Uechiryu Karatedo from Okinawa" Vol.1,2 and 3, he demonstrates through this film the secrets of the Okinawa Strengthening.Body hardening is a traditional part of Okinawa karate training, which aims to develop the body's resilience and endurance.It includes exercises that specifically stress the body with impacts, blows or pressure to strengthen the skin, muscles and bones.This is often done by hitting hard surfaces such as wood or training with special equipment such as the makiwara.Body hardening not only promotes physical robustness, but also mental strength and the ability to endure pain, which is of great importance in karate.An important aspect of this practice is that it is done in controlled and gradual phases to avoid injury and improve technique.Body hardening is considered one of the foundations of traditional karate in Okinawa, as it significantly increases the fighting spirit and endurance of karateka. Who this course is for Learn how to harden your body for karate training in this course from Grandmaster Takemi Takayasu Homepage: https://www.udemy.com/course/okinawa-strengthening-for-karate-and-martial-arts/ Rapidgator https://rg.to/file/08d5e93cf5ca8dd89aa7f45baa25feb0/vknjs.Okinawa.Strengthening.for.Karate.and.Martial.Arts.part1.rar.html https://rg.to/file/7e6b1483b385777b59dfea3ee07f0d37/vknjs.Okinawa.Strengthening.for.Karate.and.Martial.Arts.part2.rar.html Fikper Free Download https://fikper.com/yYi0j83rju/vknjs.Okinawa.Strengthening.for.Karate.and.Martial.Arts.part1.rar.html https://fikper.com/LaJa3GZkiD/vknjs.Okinawa.Strengthening.for.Karate.and.Martial.Arts.part2.rar.html : No Password - Links are Interchangeable

Chinese Health Qigong - Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises English | 8500 kbps, 720x576 | AC3, 192 kbps, 2 Ch | 63 mins | 3.88 Gb Genre: eLearning, Health, Fitness Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the liMbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. DOWNLOAD http://rapidgator.net/file/cf9f1f417fd92f288c1b4a22515cbf6a/eHealth.part1.rar.html http://rapidgator.net/file/8ace39fdc88b0bbf356b94e8f0da0f3d/eHealth.part2.rar.html http://rapidgator.net/file/80cfd3370dce3d625fb826a3bd8d8071/eHealth.part3.rar.html http://rapidgator.net/file/857af5d754dddd0a3fc837ae9d4fe699/eHealth.part4.rar.html http://rapidgator.net/file/b65a46f2064b1215643324f7cd82bea0/eHealth.part5.rar.html http://rapidgator.net/file/67cbc7dda389d46138e571a0dfe0500d/eHealth.part6.rar.html http://rapidgator.net/file/6dc0459c710e8062119bf0151ba965f7/eHealth.part7.rar.html http://rapidgator.net/file/33bff81b34fe6cf2965381b8c047e1de/eHealth.part8.rar.html http://uploaded.net/file/019r1cza/eHealth.part1.rar http://uploaded.net/file/f4zus7iu/eHealth.part2.rar http://uploaded.net/file/0hf9t49g/eHealth.part3.rar http://uploaded.net/file/tjqa2nxf/eHealth.part4.rar http://uploaded.net/file/9yj9u64u/eHealth.part5.rar http://uploaded.net/file/fv5te29x/eHealth.part6.rar http://uploaded.net/file/dbtgz8pd/eHealth.part7.rar http://uploaded.net/file/blilm6pz/eHealth.part8.rar http://www.hitfile.net/5Mww/eHealth.part1.rar.html http://www.hitfile.net/5MvP/eHealth.part2.rar.html http://www.hitfile.net/5Mql/eHealth.part3.rar.html http://www.hitfile.net/5Mx7/eHealth.part4.rar.html http://www.hitfile.net/5N2/eHealth.part5.rar.html http://www.hitfile.net/5N4z/eHealth.part6.rar.html http://www.hitfile.net/5N5d/eHealth.part7.rar.html http://www.hitfile.net/5N3P/eHealth.part8.rar.html http://www.uploadable.ch/file/aacFcfCq5SmN/eHealth.part1.rar http://www.uploadable.ch/file/eMXDFpc84Mar/eHealth.part2.rar http://www.uploadable.ch/file/P2DYUQbE7SQk/eHealth.part3.rar http://www.uploadable.ch/file/CXQUw3wc7y7v/eHealth.part4.rar http://www.uploadable.ch/file/EpgJWWneejfh/eHealth.part5.rar http://www.uploadable.ch/file/z4xBcS5awcpm/eHealth.part6.rar http://www.uploadable.ch/file/YW7kmq4uEYmT/eHealth.part7.rar http://www.uploadable.ch/file/vBzY7AMf466w/eHealth.part8.rar