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Free Download Stretch Therapy Basics - Improve Flexibility & Reduce Pain Published 9/2024 MP4 | Video: h264, 1080x1920 | Audio: AAC, 44.1 KHz Language: English | Size: 714.46 MB | Duration: 0h 31m Understanding and Treating Iliotibial (IT) Band Tightness What you'll learn Perform assisted stretching techniques to improve flexibility and mobility. Identify key muscle groups and understand their function in stretch therapy. Apply specific stretching routines for different goals, such as pain relief or athletic performance. Create personalized stretch programs tailored to individual needs and fitness levels. Requirements No prior experience with stretch therapy required. All techniques will be taught from the basics. Access to a yoga mat or a comfortable floor space for performing stretches Comfortable clothing suitable for physical activity. (Optional) A partner for practicing assisted stretches, but solo versions will also be demonstrated. Description In this lecture, we will explore the anatomy, function, and common issues associated with the iliotibial (IT) band, a crucial structure that plays a significant role in maintaining movement and stability in both the hip and knee joints. You will gain a thorough understanding of how IT band tightness or injury can contribute to common conditions like runner's knee and hip pain, as well as other mobility issues that affect both athletes and individuals leading an active lifestyle. We'll dive into the biomechanical causes of IT band dysfunction and provide clear guidance on how to prevent and effectively treat these problems. Through practical demonstrations, we will cover a range of techniques including targeted stretching, foam rolling, and strengthening exercises designed specifically to address IT band tightness. These tools will not only help you enhance flexibility and range of motion but will also aid in reducing pain and improving overall performance. Whether you're an athlete, fitness enthusiast, physical therapist, or just looking to stay injury-free, this lecture offers valuable insights that will empower you to keep your body in optimal condition. Plus, you'll gain practical tips to integrate these techniques into your daily routine for long-term benefits and injury preventionsattention. Overview Section 1: Introduction Lecture 1 "Unlock Your Flexibility: Master the IT Band Stretch with Mobile Stretch Therapy Lecture 2 Understanding and Treating Iliotibial (IT) Band Tightness Lecture 3 Hamstring Stretch: Unlocking Lower Body Flexibility Lecture 4 Hip Flexor Stretch: Promoting Hip Mobility and Postural Health Lecture 5 Quadriceps Stretch: Building Flexibility in the Front of the Thigh Lecture 6 Calf Stretch: Enhancing Ankle Mobility and Lower Leg Flexibility Lecture 7 Shoulder Stretch: Improving Range of Motion and Reducing Tension Lecture 8 Lower Back Stretch: Alleviating Pain and Promoting Spinal Health Lecture 9 Adductor Stretch: Targeting Inner Thigh Flexibility Description Lecture 10 Glute Stretch: Strengthening and Lengthening the Gluteal Muscles Lecture 11 Neck Stretch: Relieving Tension and Improving Cervical Mobility Lecture 12 Chest Stretch: Opening the Chest and Improving Upper Body Mobility Lecture 13 Hip Rotator Stretch: Enhancing Hip Flexibility and Reducing Pain Lecture 14 Forearm and Wrist Stretch: Enhancing Grip Strength and Flexibility Lecture 15 Spinal Twist: Improving Flexibility and Reducing Lower Back Pain Lecture 16 Triceps Stretch: Lengthening the Back of the Arm Lecture 17 Oblique Stretch: Strengthening and Stretching the Side Body Lecture 18 Biceps Stretch: Releasing Tension in the Front of the Arm Lecture 19 Full Body Stretch Routine: A Comprehensive Stretch for Flexibility Lecture 20 IT Band Stretch: Reducing Tension and Enhancing Knee Stability Lecture 21 Core Stretch: Enhancing Stability and Flexibility Lecture 22 Lower Back Stretch: Alleviating Pain and Increasing Flexibility Lecture 23 Hip Opener Stretch: Improving Hip Flexibility and Mobility Lecture 24 Hamstring Stretch: Boosting Leg Flexibility and Preventing Injury Lecture 25 Full Body Stretch Routine: A Comprehensive Guide to Flexibility Lecture 26 Alleviating Knee and Hip Tension Lecture 27 Calf Stretch: Boosting Ankle Mobility and Preventing Injury Lecture 28 Shoulder Stretch: Increasing Flexibility and Relieving Tension Lecture 29 Quadriceps Stretch: Enhancing Flexibility in the Front of the Thigh Lecture 30 Upper Back Stretch: Relieving Tension and Improving Posture Lecture 31 Pectoral Stretch: Opening the Chest for Better Breathing and Mobility Lecture 32 Latissimus Dorsi Stretch: Enhancing Side and Shoulder Flexibility Lecture 33 Hip Flexor Stretch: Unlocking Hip Mobility and Reducing Lower Back Pain Lecture 34 Hamstring Stretch: Increasing Flexibility for Optimal Performance Lecture 35 Adductor Stretch: Improving Inner Thigh Flexibility and Mobility Lecture 36 Quadriceps Stretch: Strengthening the Front of the Thigh for Balance Lecture 37 Glute Stretch: Strengthening and Stretching the Glutes for Lower Back Lecture 38 Calf Stretch: Enhancing Ankle Mobility and Preventing Foot Pain Lecture 39 Neck Stretch: Relieving Tension and Improving Flexibility in the Cervical Spine Individuals looking to improve their flexibility, reduce pain, or enhance physical performance.,Personal trainers, physical therapists, or fitness professionals interested in expanding their skillset.,Athletes or active individuals seeking targeted stretching techniques to improve recovery and prevent injuries.,Beginners interested in learning safe and effective stretching routines for overall wellness. 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Free Download Assisted Stretch For Lower Body Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.64 GB | Duration: 0h 16m Unlock a Powerful Tool to Help Your Clients: Assisted Stretch for Lower Body What you'll learn Master effective stretch techniques for hamstrings, glutes, and piriformis to enhance flexibility and reduce muscle tension. Learn specialized methods to relieve sciatic nerve pain and alleviate discomfort in the lower back and legs. Gain skills to effectively stretch calves and IT bands, improving overall leg mobility and reducing common pain points. Discover how these techniques can boost your athletic clients' performance and recovery, setting you apart as a top professional. Requirements Basic Anatomy Knowledge Description Are you a massage therapist, personal trainer, or fitness professional looking to elevate your practice and offer unparalleled relief to your clients? Our Assisted Stretch Courses, specifically focused on the lower body, are designed just for you.These courses teach effective stretch techniques for key areas such as hamstrings, glutes, piriformis, sciatic nerve, calves, and IT bands. Whether you're addressing stubborn issues or aiming to enhance your skill set, you'll gain targeted, effective methods to alleviate common pain points.Empower yourself with advanced knowledge and hands-on techniques that will not only transform your client care but also help your athletic clients perform better. Distinguish yourself in your field by mastering these essential stretches and delivering exceptional results.Adding this highly effective, hands-on stretch technique to your repertoire means you're not just offering another service-you're providing a solution to a problem that many clients desperately need help with.Don't let your clients suffer longer than they need to. Adding this course to your toolkit equips you with advanced stretching techniques essential for addressing common lower body issues.Expand Your Skill Set: Learn specialized methods for targeting key muscle groups like the hamstrings, glutes, and IT bands, enhancing your ability to treat a wider range of client needs.Relieve Common Pain Points: Master techniques to alleviate sciatic nerve pain, calf tightness, and piriformis discomfort, providing effective relief for your clients.Improve Athletic Performance: Equip yourself with stretches that help athletes enhance flexibility, reduce injury risk, and speed up recovery, making you a valuable resource for high-performance clients.Stand Out in Your Field: Differentiate yourself from other professionals by offering advanced, targeted stretch techniques that enhance client care and satisfaction.Take the course today, and become the go-to professional for lower body relief in your community. Overview Section 1: Assisted Stretching for the Hip Joint, Pirifomis and Sciatic Lecture 1 Assisted Stretching for the Hip Joint, Pirifomis and Sciatic relief. Section 2: Assisted Stretching for Hamstrings Lecture 2 Assisted Stretching for Hamstrings Section 3: Assisted Stretches for Calf and Groin Lecture 3 Assisted Stretches for Calf and Groin Section 4: Assisted Stretching - Spinal Twists Lecture 4 Assisted Stretching - Spinal Twists Section 5: Assisted Stretch - IT Band / TFL Lecture 5 Assisted Stretch - IT Band / TFL Are you a massage therapist, personal trainer, or fitness professional looking to elevate your practice and offer unparalleled relief to your clients? Our Assisted Stretch Courses, specifically focused on the lower body, are designed just for you.,This course teach effective stretch techniques for key areas such as hamstrings, glutes, piriformis, sciatic nerve, calves, and IT bands. Whether you're addressing stubborn issues or aiming to enhance your skill set, you'll gain targeted, effective methods to alleviate common pain points.,Empower yourself with advanced knowledge and hands-on techniques that will not only transform your client care but also help your athletic clients perform better. Distinguish yourself in your field by mastering these essential stretches and delivering exceptional results. Homepage https://www.udemy.com/course/assisted-stretch-for-lower-body/ Rapidgator https://rg.to/file/6aa40625ec4693389678d23b628f895c/wwopy.Assisted.Stretch.For.Lower.Body.part1.rar.html https://rg.to/file/fc9c317c90c1c0784f371e2d56e126d5/wwopy.Assisted.Stretch.For.Lower.Body.part2.rar.html Fikper Free Download https://fikper.com/iZdQZ5ndXZ/wwopy.Assisted.Stretch.For.Lower.Body.part1.rar.html https://fikper.com/mvdV90vXYs/wwopy.Assisted.Stretch.For.Lower.Body.part2.rar.html No Password - Links are Interchangeable

pdf | 56.75 MB | English| Isbn:9781465472373 | Author: Kassandra Reinhardt | Year: 2017 Description: Category:Diet, Health & Fitness, Alternative Medicine & Natural Healing, Exercise & Fitness, Yoga https://ddownload.com/izqppeowvf22 https://rapidgator.net/file/14713bdaeb913abacf2831e0154566e6/ https://turbobit.net/1dte5zh0bhgp.html

Stretch Marks (2018) HDRip 720p-SHADOW Language: English 407 MiB * 1 h 31 min * MPEG-4 * 1280x720 * 23.976fps * 489 kb/s || 126 kb/s * AAC LC * 2Ch * 44.1 kHz Actors: Bryan Amato, Robin F. Baker, Nicole Balsam, Joe Blute Genre(s): Drama

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Caribbean Workout: Stretch Into Yoga with Shelly McDonald Duration: 01:04:40 | Video: h264, 710 x 480 | Audio: AAC, 44100 Hz, 2 Ch | 632 MB Genre: eLearning | Language: English Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle limbs. A great way to get into shape, improve posture and overall fitness levels.Content: Basic Yoga Flex Yoga Yoga for Strength Download From NitroFlare http://nitroflare.com/view/3279C5A7A8F262B/xidau123_CaribbeanWorkoutStretchIntoYogawithShellyMc.rar Download From Rapidgator https://rapidgator.net/file/c010e2cd963808b7fd65b93a169f80c1/xidau123_CaribbeanWorkoutStretchIntoYogawithShellyMc.rar.html

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Donna Flagg - Lastics : A Stretch Workout Like No Other MP4 | Video: H264 720x480 | Audio: AAC 48KHz 2ch | Duration: 1,06 Hours | 642 MB Genre: eLearning | Language: English Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that target specific parts of the body crucial to creating an effective and meaningful stretch. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end! Segment 1 Stretch in Motion: 15 minutes Segment 2 Getting Into Your Body: 19 minutes Segment 3 Feel the Rush: 14 minutes Segment 4 Body Meets Mind: 9 minutes Download From NitroFlare http://nitroflare.com/view/1FC0267374716C2/xidau123_Donna_Flagg_Lastics.part1.rar http://nitroflare.com/view/BA8CCB871154FEF/xidau123_Donna_Flagg_Lastics.part2.rar Download From Rapidgator http://rapidgator.net/file/c26d74704d2bd3fdf084f54d427c4c5d/xidau123_Donna_Flagg_Lastics.part1.rar.html http://rapidgator.net/file/59f116a1b989b6d136cde53d009a9cb4/xidau123_Donna_Flagg_Lastics.part2.rar.html Download From UploadGig https://uploadgig.com/file/download/daA814B0fdC9A6ae/xidau123_Donna_Flagg_Lastics.part1.rar https://uploadgig.com/file/download/c1b012fEfa5f361a/xidau123_Donna_Flagg_Lastics.part2.rar

Artist: Chick Corea Title: The Definitive Chick Corea On Stretch And Concord Year Of Release: 2011 Label: Concord Records Genre: Jazz / Fusion Quality: FLAC (tracks) / MP3 Total Time: 02:35:46 Total Size: 890 MB / 356 MB Tracklist: CD1 01. Tap Step (8:23) 02. Quartet No.1 (10:14) 03. Folk Song (live) (9:01) 04. Duende (3:12) 05. Windows (6:19) 06. Armando's Rhumba (3:47) 07. Bud Powell (6:25) 08. Dreamless (live) (10:57) 09. Wigwam (6:59) 10. Spain (live) (3:59) 11. It Could Happen to You (live) (4:31) 12. Fingerprints (5:15) CD2 01. Blue Monk (live) (5:37) 02. Bessie's Blues (live) (8:35) 03. Johnny's Landing (10:43) 04. North Africa (6:29) 05. Fool on the Hill (live) (6:51) 06. Senorita (5:19) 07. Crystal Silence (live) (14:12) 08. The Disguise (live) (13:34) 09. La Fiesta (live) (5:27) This two-disc, 21-track collection covering Chick Corea's recordings over 30 years offers a dazzling array of settings and styles, originals and standards. It begins with the electrifying title track from 1979's Tap Step -- which featured the late Joe Farrell -- in a fusion quintet, continues through his "Bud Powell" composition with then-young lions Wallace Roney, Kenny Garrett, and Christian McBride (along with the timeless veteran Roy Haynes) in 1989, through to his beautiful solo rendition of "Spain" in 1999, all on disc one. Corea dazzles technically and is always in stellar company, from younger players like those mentioned above or younger still (Avishai Cohen) to contemporaries (Gary Burton and Michael Brecker), to mentors (Lee Konitz). While Corea does play Fender Rhodes and synthesizers on that first cut, the rest of this first disc features his acoustic piano. Disc two is more varied; balanced between Rhodes and acoustic piano. It begins in 2003 with the now familiar "Blue Monk" rendered by Corea and vocalist Bobby McFerrin, and moves through his New Trio period with John Patitucci and Dave Weckl, and into the Elektric Band with those players, Frank Gambale, and Eric Marienthal, with "Johnny's Landing" off 2004's To the Stars. There's a reunion with Airto on the quintet cut "North Africa" from The Ultimate Adventure, and a beautiful version of "Fool on the Hill" with Japanese piano sensation Hiromi. There's another pair of of duets, too: "Senorita" with Bela Fleck from The Enchantment, and a live version of "Crystal Silence" with Burton backed by an orchestra. Disc two closes with a balance of the old and the new. First, there's the crunchy rocking fusion of "The Disguise" from Five Peace Band: Live, which features Garrett, McBride, Vinnie Colaiuta, and guitarist John McLaughlin, followed by an unreleased live acoustic version of "La Fiesta" with Lenny White and Stanley Clarke from the Return to Forever "unplugged" tour, which was left off 2011's Forever. Although Corea's work has been compiled in various ways before this focused set was released, The Definitive Chick Corea, produced by the man himself, offers a look at how he views his own work over three decades. -- Thom Jurek http://rapidgator.net/file/edd3841ecd564bedab48abe9fdddaacb/CC1.rar.html http://rapidgator.net/file/7be9b9d3edf4ada5f31cc90421ff5211/CC2.rar.html http://rapidgator.net/file/f600749c9c28f7e5e9219eca97a952bd/CC320.rar.html http://ssh.tf/Uvczt8wtO/CC1.rar http://ssh.tf/lIiLcL6UO/CC2.rar http://ssh.tf/lQGiGa6UO/CC320.rar https://bytewhale.com/rd0ocehs6ki7/CC1.rar https://bytewhale.com/frb8u9hqyq5t/CC2.rar https://bytewhale.com/b45rol0hd3wv/CC320.rar

Artist: Chick Corea Title: The Definitive Chick Corea On Stretch And Concord Year Of Release: 2011 Label: Concord Records Genre: Jazz / Fusion Quality: FLAC (tracks) Total Time: 02:35:46 Total Size: 890 MB Tracklist: CD1 01. Tap Step (8:23) 02. Quartet No.1 (10:14) 03. Folk Song (live) (9:01) 04. Duende (3:12) 05. Windows (6:19) 06. Armando's Rhumba (3:47) 07. Bud Powell (6:25) 08. Dreamless (live) (10:57) 09. Wigwam (6:59) 10. Spain (live) (3:59) 11. It Could Happen to You (live) (4:31) 12. Fingerprints (5:15) CD2 01. Blue Monk (live) (5:37) 02. Bessie's Blues (live) (8:35) 03. Johnny's Landing (10:43) 04. North Africa (6:29) 05. Fool on the Hill (live) (6:51) 06. Senorita (5:19) 07. Crystal Silence (live) (14:12) 08. The Disguise (live) (13:34) 09. La Fiesta (live) (5:27) This two-disc, 21-track collection covering Chick Corea's recordings over 30 years offers a dazzling array of settings and styles, originals and standards. It begins with the electrifying title track from 1979's Tap Step -- which featured the late Joe Farrell -- in a fusion quintet, continues through his "Bud Powell" composition with then-young lions Wallace Roney, Kenny Garrett, and Christian McBride (along with the timeless veteran Roy Haynes) in 1989, through to his beautiful solo rendition of "Spain" in 1999, all on disc one. Corea dazzles technically and is always in stellar company, from younger players like those mentioned above or younger still (Avishai Cohen) to contemporaries (Gary Burton and Michael Brecker), to mentors (Lee Konitz). While Corea does play Fender Rhodes and synthesizers on that first cut, the rest of this first disc features his acoustic piano. Disc two is more varied; balanced between Rhodes and acoustic piano. It begins in 2003 with the now familiar "Blue Monk" rendered by Corea and vocalist Bobby McFerrin, and moves through his New Trio period with John Patitucci and Dave Weckl, and into the Elektric Band with those players, Frank Gambale, and Eric Marienthal, with "Johnny's Landing" off 2004's To the Stars. There's a reunion with Airto on the quintet cut "North Africa" from The Ultimate Adventure, and a beautiful version of "Fool on the Hill" with Japanese piano sensation Hiromi. There's another pair of of duets, too: "Senorita" with Bela Fleck from The Enchantment, and a live version of "Crystal Silence" with Burton backed by an orchestra. Disc two closes with a balance of the old and the new. First, there's the crunchy rocking fusion of "The Disguise" from Five Peace Band: Live, which features Garrett, McBride, Vinnie Colaiuta, and guitarist John McLaughlin, followed by an unreleased live acoustic version of "La Fiesta" with Lenny White and Stanley Clarke from the Return to Forever "unplugged" tour, which was left off 2011's Forever. Although Corea's work has been compiled in various ways before this focused set was released, The Definitive Chick Corea, produced by the man himself, offers a look at how he views his own work over three decades. -- Thom Jurek http://rapidgator.net/file/5ff42099299f06e50ebe22eb7576bf9c/CC1.rar.html http://rapidgator.net/file/4c49b29c3130dff1e85d6df540f9fc33/CC2.rar.html http://ssh.tf/V2xmOM9sM/CC1.rar http://ssh.tf/akO2Hp9sM/CC2.rar http://uploaded.net/file/7xqwt8oh/CC1.rar http://uploaded.net/file/co7kqghl/CC2.rar

Susan Powter - Fitness Stretch From the Susan Powter Lifestyle Ex-Change this is Fitness Stretch. From the back of the box "When I realized there was a lifestyle that wasn't working for millions of people, I knew what had to be done...X It Out!...Take it back...Ex-Change a lifestyle that isn't working for a Style of Life that absolutely does...and that is exactly what my Lifestyle Ex-Change program is designed to do for you." In Fitness Stretch I'll show you how to X-Out what isn't working and easily: Lengthen and strengthen your body Increase endurance, strength & energy Get your body open and oxygenated Take advantage of one of the finest moments in your life There are modifications for all fitness levels. 34 min Format:mp4 Language: English Size: 585.48 MB Hoster: Uploaded http://ul.to/gxlp617e http://ul.to/k5g28nm3 http://ul.to/c3zc6cj8 http://ul.to/hfgkp31w http://ul.to/ysok9a76

Stretch and Core Conditioning with Karen Voight Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results. You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace. The blissful, deeply relaxing workout is set to beautiful background music in the peaceful outdoor setting of Montana. Format: mp4 Language: English Size: 695.97 MiB Hoster: Uploaded http://ul.to/z5d9eadu http://ul.to/fxc1dkqa http://ul.to/6w16mb1d http://ul.to/fdvf9qz0 http://ul.to/52jj6nhh http://ul.to/hs9am3gn

Kundalini Yoga - Cardio, Stretch, & Strengthen English | AVI/XviD, ~1854 kb/s | 672x372 | 01:59:51 | Mp3, 128 kb/s (2 ch) | 1,27 Gb Genre: eLearning, Yoga, Health Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! The Matrix menu option helps you to customize your workout based on the time you have. From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. These A List & Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire! DOWNLOAD http://rapidgator.net/file/99e7c30903a19dd942584f36f38aab7f/fStrengthen.part1.rar.html http://rapidgator.net/file/48b8c82705be4b428628d4393718ce9e/fStrengthen.part2.rar.html http://rapidgator.net/file/51b5abac9c05d7cac3c9fb1ec6fd636a/fStrengthen.part3.rar.html http://rapidgator.net/file/863fc67f4df6e1f91d390f8c49d5befe/fStrengthen.part4.rar.html http://rapidgator.net/file/f3007b40039e9d3e45b805379941de97/fStrengthen.part5.rar.html http://rapidgator.net/file/d855b53034fd7bd0104a41aa0fd94cd3/fStrengthen.part6.rar.html http://uploaded.net/file/zhwu4j26/fStrengthen.part1.rar http://uploaded.net/file/t803hya7/fStrengthen.part2.rar http://uploaded.net/file/16za1o7b/fStrengthen.part3.rar http://uploaded.net/file/xfmroobt/fStrengthen.part4.rar http://uploaded.net/file/f1mt9sce/fStrengthen.part5.rar http://uploaded.net/file/5zrul1w9/fStrengthen.part6.rar http://www.hitfile.net/30PL/fStrengthen.part1.rar.html http://www.hitfile.net/30ZB/fStrengthen.part2.rar.html http://www.hitfile.net/30rk/fStrengthen.part3.rar.html http://www.hitfile.net/30Pc/fStrengthen.part4.rar.html http://www.hitfile.net/30Tl/fStrengthen.part5.rar.html http://www.hitfile.net/30mn/fStrengthen.part6.rar.html http://www.uploadable.ch/file/qkyDSkQ7rUpH/fStrengthen.part1.rar http://www.uploadable.ch/file/vWr74RWYPNCM/fStrengthen.part2.rar http://www.uploadable.ch/file/eTfYSSs5rmkX/fStrengthen.part3.rar http://www.uploadable.ch/file/uqDUBXsJADKx/fStrengthen.part4.rar http://www.uploadable.ch/file/7uw53bwhNbck/fStrengthen.part5.rar http://www.uploadable.ch/file/nFGRqB3uD8Zy/fStrengthen.part6.rar

Scott Cole - Millennium Stretch (DVDRip) DVDRip | AVI/DivX, ~1250 kb/s | 672x452 | Duration: 00:58:15 | English: AC3, 192 kb/s (2 ch) | 605 MB Genre: Health, Sport Join Scott Cole on a multi-dimensional journey of proven relaxation techniques in a comprehensive 2-hour array of workout options that can be customized to fit your own schedule and fitness needs. From standing and seated stretching options to partnered or individual workouts, Millennium Stretch Classic Gold Edition has something for everyone and is appropriate for all ages and fitness levels. The Original Millennium Stretch Workout Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve flexibility and release blocked energy. Millennium Stretch for 2: Partnered Relaxation Pair up for increased strength, flexibility, body awareness and trust. Couples, friends, family members, trainers and clients any two people can enjoy this powerful program. Beyond the 8 Poses of Empowerment Explore the mysteries of Scott s world-renowned 8 Poses what they are, where they come from and how they can work for you. Download From Uploaded http://uploaded.net/file/igazkwtc/42msn.Scott.Cole..Millennium.Stretch.part1.rar http://uploaded.net/file/n3fiv858/42msn.Scott.Cole..Millennium.Stretch.part2.rar http://uploaded.net/file/x1hey3qi/42msn.Scott.Cole..Millennium.Stretch.part3.rar Download From NitroFlare http://www.nitroflare.com/view/8309A2D76BCD832/42msn.Scott.Cole..Millennium.Stretch.part1.rar http://www.nitroflare.com/view/939185B77B1910E/42msn.Scott.Cole..Millennium.Stretch.part2.rar http://www.nitroflare.com/view/EAD803123219C67/42msn.Scott.Cole..Millennium.Stretch.part3.rar Download From Rapidgator http://rapidgator.net/file/b68a0d62b428abde4de7badff87f2dfd/42msn.Scott.Cole..Millennium.Stretch.part1.rar.html http://rapidgator.net/file/a79159e56760500e6d0554d755434f66/42msn.Scott.Cole..Millennium.Stretch.part2.rar.html http://rapidgator.net/file/e753d9a5e888bcdf9f2d96f5d417c309/42msn.Scott.Cole..Millennium.Stretch.part3.rar.html

Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! DVD DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~5402 kbps | English: LPCM, 1536 kb/s (2 ch) | 01:41:54 | 4.0 GB Genre: Yoga, Health Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! The Matrix menu option helps you to customize your workout based on the time you have. From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! The Matrix menu option helps you to customize your workout based on the time you have. From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. These A List & Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire! Download From Uploaded http://uploaded.net/file/5n1ykvrb/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part1.rar http://uploaded.net/file/wpor1byk/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part2.rar http://uploaded.net/file/1clviydw/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part3.rar http://uploaded.net/file/ne4hlprf/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part4.rar http://uploaded.net/file/rgq41lvo/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part5.rar http://uploaded.net/file/r7p8mtkb/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part6.rar Download From NitroFlare http://www.nitroflare.com/view/25E4C89558237FD/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part1.rar http://www.nitroflare.com/view/BA09BE9A8411CA7/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part2.rar http://www.nitroflare.com/view/9C910919C9411D3/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part3.rar http://www.nitroflare.com/view/B14B9EB234AB649/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part4.rar http://www.nitroflare.com/view/A785642832801CB/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part5.rar http://www.nitroflare.com/view/CB7E6C0178A2CAA/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part6.rar Download From Rapidgator http://rapidgator.net/file/4a8b68f615d7c3f5754ac1be14f320ec/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part1.rar.html http://rapidgator.net/file/80d03b2a030cf09af898deb4f084e068/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part2.rar.html http://rapidgator.net/file/9324b55ae9fa43dcce8f3a86f8492be6/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part3.rar.html http://rapidgator.net/file/8e6be372231a2a211a497ce14ef31a90/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part4.rar.html http://rapidgator.net/file/14d97ae3547eeaf97adc5e4d203e53ec/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part5.rar.html http://rapidgator.net/file/fae35c391564406ca3f460990212e8fa/l8d5l.Yoga.for.Beginners..Beyond.Stretch.Strengthen.Be.Stress.Free.part6.rar.html

Caribbean Workout: Yoga Stretch Into Yoga With Shelly McDonald MP4 | Video: 710x480 | 160 kbps | 48 KHz | Duration: 01:04:40 | 1.1 GB Genre: eLearning | Language: English Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels. Download From NitroFlare http://www.nitroflare.com/view/7141F43CD692667/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part1.rar http://www.nitroflare.com/view/50174C2430E4DCC/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part2.rar http://www.nitroflare.com/view/2E4794D68406753/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part3.rar http://www.nitroflare.com/view/8F2256688072236/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part4.rar http://www.nitroflare.com/view/D7E4B7510B34F53/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part5.rar http://www.nitroflare.com/view/82AC8B2313CA43E/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part6.rar http://www.nitroflare.com/view/69A23E1670770ED/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part7.rar http://www.nitroflare.com/view/A4D8F4FC5B336D0/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part8.rar Download From Keep2share http://k2s.cc/file/a40ff1445ec47/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part1.rar http://k2s.cc/file/8f4ea5ace6f3a/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part2.rar http://k2s.cc/file/58a86d5516e80/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part3.rar http://k2s.cc/file/43161a860106c/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part4.rar http://k2s.cc/file/25a954d5f8780/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part5.rar http://k2s.cc/file/d359c533d3814/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part6.rar http://k2s.cc/file/2c1f6a4cf16ae/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part7.rar http://k2s.cc/file/ff2a6ba378b79/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part8.rar Download From Rapidgator http://rapidgator.net/file/2f616bbd52d4415888bf0c1574dd5f80/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part1.rar.html http://rapidgator.net/file/5d0c83a7c8fe392eb3aca602790d4794/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part2.rar.html http://rapidgator.net/file/9ab6cbb0f9e9f6c715724448f56ba282/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part3.rar.html http://rapidgator.net/file/f3b264ffa63203e1a8b522e982cece3e/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part4.rar.html http://rapidgator.net/file/7e9100ab7f13391226c3857b0df2a066/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part5.rar.html http://rapidgator.net/file/d2f87b2f307853fe6e3f062552e61a97/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part6.rar.html http://rapidgator.net/file/763ff6e3c23874c6adb5d0691551b4c4/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part7.rar.html http://rapidgator.net/file/9424b3351b18172e88c5a841abf434c5/z90f7.Caribbean.Workout.Yoga.Stretch.Into.Yoga.part8.rar.html

Stretch.2014.PL.720p.BluRay.DTS.x264-JUST4 Stretch (2014) Produkcja.........................................: USA Gatunek...........................................: Komedia, Akcja, Thriller Czas trwania......................................: 94 min. Premiera..........................................: 20.03.2014 - ?šwiat Re??yseria........................................: Joe Carnahan Scenariusz........................................: Joe Carnahan, Jerry Corley Aktorzy...........................................: Patrick Wilson, Chris Pine, Jessica Alba, Ed Helms Kierowca podejmuje pracÄ? u miliardera, kt??ry zmienia jego ??ycie w piek??o. iNFO: CO WEWNÄ?TRZ: POBIERAJ: https://rapidu.net/7168478378/streczykx2pldts.part2.rar https://rapidu.net/1068478387/streczykx2pldts.part3.rar https://rapidu.net/0568478437/streczykx2pldts.part1.rar http://uploaded.net/file/ob6lykck/streczykx2pldts.part1.rar http://uploaded.net/file/um6xiulg/streczykx2pldts.part2.rar http://uploaded.net/file/ztwr2s7e/streczykx2pldts.part3.rar http://catshare.net/Dio1h7ja1S1fxxne/streczykx2pldts.part1.rar http://catshare.net/xWMqH7pmFn6FuebB/streczykx2pldts.part2.rar http://catshare.net/Dqc2WOPvWjH71f90/streczykx2pldts.part3.rar http://www.fileshark.pl/pobierz/3665386/wsx7k/streczykx2pldts-part1-rar http://www.fileshark.pl/pobierz/3665394/1f9l9/streczykx2pldts-part2-rar http://www.fileshark.pl/pobierz/3665399/5mkin/streczykx2pldts-part3-rar http://lunaticfiles.com/wew2xivpy7w1/streczykx2pldts.part2.rar.html http://lunaticfiles.com/umk1ubg88vr0/streczykx2pldts.part3.rar.html http://lunaticfiles.com/9b9wjfy7zh4w/streczykx2pldts.part1.rar.html W CA?O?šCI: http://lunaticfiles.com/o5rf149b3juj/streczykx2pldts.mkv.html https://rapidu.net/3068479873/streczykx2pldts.mkv http://turbobit.net/ifqcriiovo05/streczykx2pldts.mkv.html HASLO/PASS: HELLO Pliki rar zawieraja dane naprawcze - 10%. Pliki sa identyczne na wszystkich hostingach/serwerach, wiec mozesz pobierac jednoczesnie ze wszystkich. Jesli brakuje pliku na jednym serwerze, to sciagnij go z innego, jaki podalem wyzej. Bedzie pasowac. All links are interchangeable. Stretch.2014.MULTi.720p.BluRay.DTS.x264-WR0N4 Stretch (2014) iNFO: CO WEWNÄ?TRZ: POBIERAJ: http://catshare.net/9Fknu7mmEVkqCPiH/stretokx2pldts-mul.part1.rar http://catshare.net/Ro67mXPM6Eek4M6L/stretokx2pldts-mul.part2.rar http://catshare.net/ENncwczHBNNf5QLE/stretokx2pldts-mul.part3.rar http://catshare.net/dyNfMAxbhwYH1IfI/stretokx2pldts-mul.part4.rar http://catshare.net/a1TSqBULizGI7HYt/stretokx2pldts-mul.part5.rar http://www.fileshark.pl/pobierz/3666572/9ghuu/stretokx2pldts-mul-part1-rar http://www.fileshark.pl/pobierz/3666592/ev9he/stretokx2pldts-mul-part2-rar http://www.fileshark.pl/pobierz/3666652/rxn3w/stretokx2pldts-mul-part3-rar http://www.fileshark.pl/pobierz/3667019/o3pyt/stretokx2pldts-mul-part4-rar http://www.fileshark.pl/pobierz/3667047/x26vi/stretokx2pldts-mul-part5-rar http://lunaticfiles.com/a1fqeezna6mb/stretokx2pldts-mul.part1.rar.html http://lunaticfiles.com/sfmj4zjdassm/stretokx2pldts-mul.part2.rar.html http://lunaticfiles.com/xhipeg6dmfu4/stretokx2pldts-mul.part3.rar.html http://lunaticfiles.com/bxj5eaps5yk1/stretokx2pldts-mul.part4.rar.html http://lunaticfiles.com/e023iq5zcy7o/stretokx2pldts-mul.part5.rar.html https://rapidu.net/2368485394/stretokx2pldts-mul.part1.rar https://rapidu.net/1568485628/stretokx2pldts-mul.part2.rar https://rapidu.net/3068486419/stretokx2pldts-mul.part3.rar https://rapidu.net/8468487402/stretokx2pldts-mul.part4.rar https://rapidu.net/2668487515/stretokx2pldts-mul.part5.rar http://uploaded.net/file/jhytcouh/stretokx2pldts-mul.part1.rar http://uploaded.net/file/e4cskvps/stretokx2pldts-mul.part2.rar http://uploaded.net/file/kfzmmamg/stretokx2pldts-mul.part3.rar http://uploaded.net/file/axlbd91x/stretokx2pldts-mul.part4.rar http://uploaded.net/file/h6g6qorm/stretokx2pldts-mul.part5.rar W CA?O?šCI: BRAK HASLO/PASS: HELLO Pliki rar zawieraja dane naprawcze - 10%. Pliki sa identyczne na wszystkich hostingach/serwerach, wiec mozesz pobierac jednoczesnie ze wszystkich. Jesli brakuje pliku na jednym serwerze, to sciagnij go z innego, jaki podalem wyzej. Bedzie pasowac. All links are interchangeable.

Power Stretch & Sculpt - Tonya Larson Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises. Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with scripture meditation and prayer. Format: mp4 Language: English Size: 748.89 MiB Hoster: Uploaded http://ul.to/7uerv49r http://ul.to/jyed3l4c http://ul.to/d276ek9k http://ul.to/vlu38rum http://ul.to/mt7nztac http://ul.to/agzxdx2s http://ul.to/xpdl8amm

Lastics A Stretch Workout Like No Other with Donna Flagg Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that target specific parts of the body crucial to creating an effective and meaningful stretch. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end. Format: mp4 Language: English Size: 902.37 MiB Hoster: Uploaded http://ul.to/nve791vt http://ul.to/wzunkour http://ul.to/da7bg68a http://ul.to/soxfv7jc http://ul.to/efvczl0x http://ul.to/j6qyi63a http://ul.to/9qx9uwep http://ul.to/q2d8hzek

Advanced Lastics A Stretch that Moves You with Donna Flagg Advanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, gymnasts and martial artists. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD. Introduction - 1:29 - What you need to know before you start Warm Up - 7:31 - Getting into your body from head to toe Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to hips Hips - 15:05 - A whole hip stretch from inside, out and all around Hamstrings - 14:28 - One hundred percent hamstrings from three different angles Back, Chest & Shoulders - 9:11 - Upper body with a little bit of belly Full Body with Splits - 17:56 - Stretch and strength with splits on the ground and in the air Format: mp4 Language: English Size: 1.04 GiB Hoster: Uploaded http://ul.to/6d7xvrrq http://ul.to/59aqf91t http://ul.to/stf2r9xn http://ul.to/nyj92yph http://ul.to/jq8575u5 http://ul.to/ii1g4z0q http://ul.to/vsuldg8h http://ul.to/0qk83i3h

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Donna Flagg - Advanced Lastics : A Stretch That Moves You 7MP4s | AVC 1 744 Kbps | English | 720x480 | 23.976 fps | AAC 160 Kbps 48.0 KHz | 1.04 GB Genre: Video Training / Fitness Advanced Lastics is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In Lastics the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six sections, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at Lastics means you have to use your whole body to create the kind of stretch that gets results. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle, or go down far enough into a split that your hands reach the floor on either side of your body, then the first Lastics DVD is a better place to start because it will give you the foundation you need. Workouts: Warm Up (7:31 Minutes) Neck, Back & Side Stretch (11:44 Minutes) Hips (15.06 Minutes) Hamstrings (14:26 Minutes) Back, Chest & Shoulders (9:11 Minutes) Full Body with Splits (18:04 Minutes) Type of Workout: Stretching Fitness Level: Intermediate-Advanced Equipment Needed: Non slip mat recommended Download From Uploaded http://uploaded.net/file/sk1dz7n8/xidau123_AdvancedLastics1142015.part1.rar http://uploaded.net/file/6o7fu01n/xidau123_AdvancedLastics1142015.part2.rar http://uploaded.net/file/xw97ugt5/xidau123_AdvancedLastics1142015.part3.rar http://uploaded.net/file/uzgzcbhi/xidau123_AdvancedLastics1142015.part4.rar http://uploaded.net/file/e3sm3trv/xidau123_AdvancedLastics1142015.part5.rar Download From NitroFlare http://www.nitroflare.com/view/83F02E5852A9BC4/xidau123_AdvancedLastics1142015.part1.rar http://www.nitroflare.com/view/D63CCD50F643F94/xidau123_AdvancedLastics1142015.part2.rar http://www.nitroflare.com/view/73819D8D7B7BF2B/xidau123_AdvancedLastics1142015.part3.rar http://www.nitroflare.com/view/818245BC936B560/xidau123_AdvancedLastics1142015.part4.rar http://www.nitroflare.com/view/8EB6A0A68B2A920/xidau123_AdvancedLastics1142015.part5.rar Download From Rapidgator http://rapidgator.net/file/7527edcc211cd66be555a3d03bb0dae6/xidau123_AdvancedLastics1142015.part1.rar.html http://rapidgator.net/file/3eed074f769eb4b2e5b82dc1899ec78c/xidau123_AdvancedLastics1142015.part2.rar.html http://rapidgator.net/file/a02636be66d5fdbfc0bd6baed8ed2e3a/xidau123_AdvancedLastics1142015.part3.rar.html http://rapidgator.net/file/2933d6a120194f883ed908bceed720fb/xidau123_AdvancedLastics1142015.part4.rar.html http://rapidgator.net/file/af6f5006b7acdabaec92d86309365582/xidau123_AdvancedLastics1142015.part5.rar.html Download From Uploadable http://www.uploadable.ch/file/8KB6frDtanj8/xidau123_AdvancedLastics1142015.part1.rar http://www.uploadable.ch/file/BBCr2ty8emCD/xidau123_AdvancedLastics1142015.part2.rar http://www.uploadable.ch/file/qm2bYbzNrzKN/xidau123_AdvancedLastics1142015.part3.rar http://www.uploadable.ch/file/drz26pSBVSQ3/xidau123_AdvancedLastics1142015.part4.rar http://www.uploadable.ch/file/C7hyAGW2kW4n/xidau123_AdvancedLastics1142015.part5.rar