Znajdź zawartość

Free Download Breaking Patterns Weight Loss Master Course Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 8.01 GB | Duration: 3h 9m Health Transformation For Life What you'll learn The importance of learning to transition to a new lifestyle, rather then going on yet another diet! How to develop a mindset of belief that you can permanently lose the weight, and deserve a slimmer healthier body. You will learn the truth behind why your body loses and gains weight. It's much more than counting calories! You will master identifying the right kind of foods with the right kind, and amount, of carbs that will support your weight loss goal. You will learn how to get to the place where you are managing food, rather than food managing you. An in depth dive that will enable you to finally break away from sugar addiction! How to properly read food labels and interpret deceptive ingredient listings. How to adopt a simple exercise routine that will support heart health and promote weight loss and weight management. The importance of learning how to live with your new norm! Requirements It's important that you maintain an open mind and forget everything you think you know about weight loss. In this course you will learn concepts that will go completely cross-wise with everything you've been taught about weight loss. We will bust open the myths and lies the food industry, the weight loss gurus, and even our own government, has sold us for over 100 years! You need to be at a place where you are fed up with dieting and are ready for a new lifestyle of health and feeling good about yourself. This course is about a transition to a new lifestyle, and is not a diet for quick weight loss. If you are looking for something to drop weight quickly, such as for an upcoming event, this course is probably not for you. Any quick weight loss with that kind of mindset will be temporary, and you will most likely gain back more than you had in the first place. Description The Breaking Patterns Weight Loss Master Course was meticulously designed to be as close as possible to a personal one-on-one coaching experience with certified Health & Life Coach, Art Clark. If you are fed up with failed diets, the BPWL program was developed specifically for you. This program leads you through a step-by-step process, resulting in a transition to new lifestyle of healthy weight loss - lowering your risk of health problems, and increasing your quality of life. If you are looking for a quick weight loss scheme, this is not the program for you. This program is for those who have come to the realization that diets and weight loss pills do not work for the long haul. The single main goal of this program - to help you become master of your appetite; to get you to the place where you are managing food rather than food managing you!About the instructor: Health Coach Art's passion to help others was inspired after going through his own health transformation of significant weight loss, reversing type 2 diabetes, healing his kidneys of stage 3b kidney failure, along with other chronic problems. His strength as a coach - he has walked the talk, and knows exactly what you are experiencing through every step. Overview Section 1: BPWL - Module 1: Developing a Mindset of Belief in Yourself Lecture 1 Video 1: The Importance of Believing in Yourself With Weight Loss Lecture 2 Video 2: The Power of Self Acceptance Lecture 3 Video 3: Your Why Behind Your Why Lecture 4 Video 4: Laying a Foundation for a Successful Weight Loss Experience Section 2: BPWL - Module 2: Your Weight Loss Journey Begins! Lecture 5 Video 1: Why Our Bodies Gain and Lose Fat Weight - Part 1 Lecture 6 Video 2: Why Our Bodies Gain and Lose Fat Weight - Part 2 Lecture 7 Video 3: Your Journey Begins! Lecture 8 Video 4: Sweet Poison Section 3: Video 5: Start Meal Planning Lecture 9 Video 5: Start Meal Planning Section 4: BPWL - Module 3: The Importance of Nutrition That Supports Weight Loss Lecture 10 Video 1: Healthy Fats & Food Labels Lecture 11 Video 2: The Occasional Indulgence Section 5: BPWL - Module 4: The Importance of Movement Lecture 12 Video 1: The Importance of Movement Lecture 13 Video 2: Let's Get Moving! Section 6: BPWL - Module 5: Your New Norm Lecture 14 Video 1: Your New Normal You While the heart of this course is weight loss, it addresses much more than just dropping pounds. The prin[beeep]ls taught in this course were the same prin[beeep]ls and tactics the instructor utilized to not only lose a significant amount of weight, but to also reverse type 2 diabetes, and heal his body of stage 3b kidney disease. So in essence, this course is for anyone desiring a slimmer healthier body. Homepage https://www.udemy.com/course/breaking-patterns-weight-loss/ Rapidgator https://rg.to/file/31d7b2993f47967be9a26d8e382e48cb/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part01.rar.html https://rg.to/file/c2650c11cd3afa6b0db1641ff4013169/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part02.rar.html https://rg.to/file/e4dfc9b44daa1fdad209c5695e1c4c8d/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part03.rar.html https://rg.to/file/de122f63c54c44c5ef1cb6640bfb9c0c/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part04.rar.html https://rg.to/file/53b34e63cccc7c5d7ddd3acbf4abcc3c/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part05.rar.html https://rg.to/file/67459231de527cd115b42a023b82596d/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part06.rar.html https://rg.to/file/f5dbf228ec2a173a41060c093708aad2/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part07.rar.html https://rg.to/file/bae65e401086f26fd496284f6265ade9/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part08.rar.html https://rg.to/file/ad67f232d77ea7335ca6dbbd94acac8a/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part09.rar.html Fikper Free Download https://fikper.com/pY54tIF03M/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part01.rar.html https://fikper.com/MQQenKeQWY/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part02.rar.html https://fikper.com/u8FImjpqCZ/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part03.rar.html https://fikper.com/kB349PQpyH/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part04.rar.html https://fikper.com/RcDaH1yNlN/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part05.rar.html https://fikper.com/jlv36mRnvc/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part06.rar.html https://fikper.com/Ke6Fb7rmNK/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part07.rar.html https://fikper.com/GUDZW6Er3C/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part08.rar.html https://fikper.com/nlF8LRbbt8/gvvhv.Breaking.Patterns.Weight.Loss.Master.Course.part09.rar.html No Password - Links are Interchangeable

Free Download Healthy Weight Loss Diet Guide From Beginner to Master Published 9/2024 Created by Zhendong Xu MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 52 Lectures ( 4h 36m ) | Size: 5.44 GB Master the core strategies of scientific diet and healthy weight loss, break the misunderstanding, balance nutrition. What you'll learn: Master the basics of healthy eating: Be able to understand the role of macro- and micronutrients, and develop a diet plan that meets personal health needs. Understand calorie and energy balance: Be able to calculate daily calorie needs, learn to properly manage calorie intake, and avoid excess calories. Establish long-term healthy eating habits: Learn how to incorporate healthy eating into daily life and avoid common dietary misconceptions and traps. Combine diet and exercise strategies: Be able to design a personalized exercise and diet plan to support healthy weight loss and maintain ideal weight. Requirements: No prior experience in nutrition is required, our courses are for beginners. Our courses are suitable for people of all ages and genders. Description: *This course is exclusively written by the graduate students of nutrition at Cornell University (one of the best nutrition school in the world).*It is your key to a healthy life! Whether you want to learn healthy diet from scratch or want to become a nutrition expert, here is everything you need. You will learn how to develop a perfect personalized diet plan, manage your weight scientifically, and master nutrition knowledge from basic to advanced. The course will not only help you get your ideal body shape, but also improve your overall quality of life, making you healthy and energetic from the inside out. Join us and become a true nutrition and health expert step by step!------------------------This course contains 15 chapters1. The basics of healthy eating2. Understanding calories and energy balance3. The importance of a balanced diet4. Healthy pre-meal and post-meal habits5. Establishing a healthy diet plan (McGee diet)6. Psychological construction and weight loss motivation7. Dealing with emotional eating8. Scientific diet and weight loss9. Success stories and experience sharing10. Healthy eating habits11. Combination of exercise and diet12. Cultural differences in healthy diet13. Common weight loss misunderstandings and solutions14. New diet trend: a healthy weight loss recipe15. Summary and future prospects------------------------* The course contains theoretical knowledge and practical methods, and comes with Maggie's diet and nutrition recipes.* This course aims at healthy and reasonable fat loss, does not take diet pills, does not harm the body, and all course instructors have personally verified that it is effective.* All courses are based on your willingness to cooperate to be effective.*Our online courses have helped more than global 5,000 students successfully lose weight and regain confidence.*If you are interested in our courses，Come and join us! Who this course is for: This course is suitable for anyone who wants to achieve their weight loss goals through scientific diet and healthy habits, especially beginners in weight loss, people who want to improve their eating habits, people who have failed in weight loss, and people who want to maintain a healthy weight for a long time. Homepage https://www.udemy.com/course/healthy-weight-loss-diet-guide-from-beginner-to-master/ TakeFile https://takefile.link/lngyxg9zm4s5/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part1.rar.html https://takefile.link/t7f9tddmk8kn/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part2.rar.html https://takefile.link/ok5rqi1ul73p/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part3.rar.html https://takefile.link/ahiph9o6tg5l/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part4.rar.html https://takefile.link/rgetza315cld/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part5.rar.html https://takefile.link/1j98e6n8ywrz/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part6.rar.html Rapidgator https://rg.to/file/f8bdc92847cd9879ab1154f39a2c028a/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part1.rar.html https://rg.to/file/c944e73b6f044f8898e87b997366c2ba/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part2.rar.html https://rg.to/file/13c5202df6a0688c0fd09b1a08d8ca05/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part3.rar.html https://rg.to/file/03af428b3ee0e88a348a5f9b7024aea0/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part4.rar.html https://rg.to/file/e473757fe2c16fde352249bf427dce9f/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part5.rar.html https://rg.to/file/b6be386a1bb87377d8f41043ed07635f/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part6.rar.html No Password - Links are Interchangeable

Free Download The Weight of This World - [AUDIOBOOK] m4b | 211.66 MB | English | Isbn:‎ B01HCGYUSW | Author: David Joy | Year: 2017 Description: Category:Noir Crime, Heist Thrillers, Mystery, Thriller & Suspense Literary Fiction Download Link: https://rapidgator.net/file/f96eb714c06cb88b6f7829ace4f66ad6/David.Joy.-.The.Weight.of.This.World.rar https://fikper.com/NMlQlpr9dM/David.Joy.-.The.Weight.of.This.World.rar.html

The Weight epub, m4b | 264.46 MB | English | Isbn:‎ B0B3YBKQB5 | Author: Jeff Boyd | Year: 2023 Category:Black & African American Literary Fiction, Coming of Age Fiction, Coming of Age Fiction Description: Download Link: https://nitroflare.com/view/E23CBC843E53835/Jeff.Boyd.-.The.Weight.rar https://rapidgator.net/file/51dd0956dc56e2ba72c5fe4aa507d57c/Jeff.Boyd.-.The.Weight.rar

Human Design - Karen Curry - Emotion, Weight, Eating & Energy English | Size: 2.39 GB Category: Self Improvement Ibiza is the natural home of Human Design. A place where so many were attracted by the possibility of living a life that was 'different' from the homogenized standards of the societies where their journey originated. I was one of them when I arrived on the island 25 years ago looking for a way out of my struggle and to transcend my fears that life seemed to carry no other purpose than simply surviving, and in spite of enjoying the exotics of the 'new age life style' that being in such place brought into my life, I remained blind for years to the deeper layers of what this magical island had to offer. Ibiza is the natural home of Human Design. A place where so many were attracted by the possibility of living a life that was 'different' from the homogenized standards of the societies where their journey originated. I was one of them when I arrived on the island 25 years ago looking for a way out of my struggle and to transcend my fears that life seemed to carry no other purpose than simply surviving, and in spite of enjoying the exotics of the 'new age life style' that being in such place brought into my life, I remained blind for years to the deeper layers of what this magical island had to offer. I discovered that this was a place where individuals had been long trying to learn to live in harmony with themselves, rather than with others, and that in their daily practice had discovered things that no guru, no master, had ever taught anywhere. I discovered that even in a place like Ibiza human beings can be afraid of being unique. Because being unique is not something relative. It is an absolute. But if you do not know the way the absolute of uniqueness operates through your actual form, then comparison is all that is left for you. If you do not know how to honor what is unique in you, than nobody else ever will. Human Design provides a complete tool set for each individual that will allow them to tailor their lives according to the nature of whatever is unique in them, as long as they experiment and practice in their daily lives with the mechanical keys that they will learn during their process with Design. Human Design is not for believers. It is for those who are ready to get involved in the experimentation with their individual potential. As an entirely logical system, it is legitimately called the 'Science of Differentiation'. In every system that has been revived through the spirit of the New Age, it is stated that there is a real need for a new order in humanity. But it is not enough to proclaim the need of a new order. You need to know what that new order can mean for you, and you need to know HOW you actually can get to discover it, wherever you are, as its most committed and original representative. This is what Human Design can do for you. Alokanand Diaz del Rio has been a direct student of Ra Uru Hu, the founder of the Human Design System, since 1993, and has operated in the international Human Design World at all professional levels and categories. As a director of the Spanish school for more than ten years and as a teacher in four different languages, he has dedicated his whole life to the investigation and testing in real life of this amazingly revealing body of knowledge. The Rave Mandala Wheel Fundamental to Human Design is the 64 hexagrams of the ancient Chinese system of the I'Ching, which correlate directly to the 64 codons of our genetic code. Surrounding the BodyGraph, is a Mandala of these hexagrams, representing the codons and the I'Ching information. Each of the hexagrams is then translated into the BodyGraph through a series of 64 gates which form a circuitry pattern that represents the potential connections between the 9 centers. This circuitry of the gates correlates to the ancient Hebrew system of the Kabala, and its Tree of Life pattern within the being. Unlike the traditional Chakra system of the ancient Hindus, Human Design is composed of nine centers. Their seven Chakra system was based upon a seven planet solar system. This system was accurate for its time, as humanity had only evolved to the development level of the seven centered being. Humans have evolved over millions of years, and continue to evolve. Our last evolutionary shift occurred in 1781, when we evolved from a seven centered being to a nine centered being. This evolutionary shift corresponded to the discovery of Uranus, and then later in the early twentieth century, of Pluto. The Vast Neutrino Seas Human Design was revealed to Ra Uru Hu in 1987, and essential to the knowledge is the importance of the Neutrino. He was told that Neutrinos have mass, and are the intelligence of the universe, like a streaming data feed. Neutrinos had been considered pure energy units hypothetically since the 1930's. It was not until 1993 that equipment was available to detect the actual mass of these most minute atomic units of our universe; and reversed the previous belief that Neutrinos were only energy. If you think of the mass that has form in our universe - planets, stars, novas, galaxies, it is actually a quite small amount of the atomic universe. Neutrinos are the emissions of the stars and our sun, and they are constantly in motion across the universe. We are actually floating in a vast intelligent neutrino ocean. Our bodies are bombarded by approximately 30 trillion neutrinos per square inch, per second, and that is a lot of information coming to us every second of our lives. As the Neutrinos stream through the universe, they collide with and then pass by the planets in our solar system. Think about when a black car collides with a red car - a little red paint rubs off on the black car; a little of the planetary energy rubs off onto the Neutrino when they meet one of the planets. In this way, the position of the planets influences the data of the Neutrinos that reach us here on Earth. Therefore, the positions of the planets fix the imprint of the Neutrinos that are received at any given moment. Neutrinos move through space and time, and finally reach us here on Earth, and then pass beyond us, carrying our global imprint upon the neutrino frequency. Just as we are influence by the cosmos, so too the cosmos is influence by us. Rave Mandala Wheel Human Design Human Design is a revealed system of knowledge, and Ra Uru Hu has been sharing this information world wide for more than 20 years. It is a revealed synthesis of advanced scientific information and ancient mystical traditions. Human Design provides you with a map of your unique self that is here for you to explore and experience. Go to www.jovianarchive.com website for a FREE Rave chart, FREE Human Design Software test version, FREE audio and video programs, as well as a variety of ongoing educational opportunities. Secret of Being You is here to provide you with education and coaching in this new and revealing science, and to aid you in your process of discovering truly who you are. We are certified professional teachers and analysts of Human Design. Planets and The Rave Chart The position of the planets at the moment of our birth, and 88 or 89 days prior to birth are critical to our unique design. Many people when first introduced to Human Design think that it is like Astrology, because the birth data is utilized to determine the position of the planets. However, Human Design uses the birth data for fixing the moment in time and determining the genetic impact that the position of the planets reveal in the BodyGraph. You can think of it as an advanced form of navigation, one that determines where you were at the moment you were born, and where the planets were in relation to the genetic information that uniquely forms your being, thereby determining the neutrino information that was imparted at your birth. As was mentioned earlier, the gate numbers in the chart each represent one of the 64 hexagrams of the I'Ching. Your individual configuration of these gates is determined by which of the planets were transiting that part of the Rave Mandala Wheel at your birth, and thus fixing your unique design. Download link: http://rapidgator.net/file/7e73982d1dffcc8b18695727094ba86d/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part1.rar.html http://rapidgator.net/file/d89516fee661843509e00b956c5ccb7e/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part2.rar.html http://rapidgator.net/file/54fd377e224f195347584bbd1f543fbf/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part3.rar.html http://rapidgator.net/file/434ebc23fb6c9ba7c765fa80e9cc6d02/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part4.rar.html http://nitroflare.com/view/8E690A4956F3DAA/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part1.rar http://nitroflare.com/view/A1C78A68C2C7865/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part2.rar http://nitroflare.com/view/D79CF268AA10A4C/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part3.rar http://nitroflare.com/view/638AFC71F9C5046/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part4.rar https://uploadgig.com/file/download/61d59cD56C46f6d6/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part1.rar https://uploadgig.com/file/download/19955c823578965B/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part2.rar https://uploadgig.com/file/download/330d4395579c4bE6/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part3.rar https://uploadgig.com/file/download/9a875f251b21721f/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part4.rar http://uploaded.net/file/qobxlsyq/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part1.rar http://uploaded.net/file/75qdkam2/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part2.rar http://uploaded.net/file/a5g40uw6/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part3.rar http://uploaded.net/file/nxw1h0qc/sy06m.Human.Design..Karen.Curry..Emotion.Weight.Eating..Energy.part4.rar Links are Interchangeable - No Password - Single Extraction

The Ultimate Intermittent Fasting & Fast Weight Loss Course MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 29 | 231 MB Genre: eLearning | Language: English If you've been struggling losing weight, it's time to try something that works effectively. This course is all you need! If you've been struggling losing weight, it's time to try something that works effectively. This course is all you need! I've lost 100 pounds, and I have revised over four thousand routines changing people's lives every day. You can be next to experience all of the information and support you need to succeed. Going in with the RIGHT information is key! In this course, you will learn: (More like what WON'T you learn!) How to Fast the correct way for long-term leanness! In-depth strategies I use every day to employ to maximize your weight loss experience; including when and what to eat BEFORE and AFTER working out! I will answer any questions you ask on the course thread. There is so much value packed into this one course; it's a one-stop shop for weight loss! You will understand how the fatloss process works because I break it down super simple so anyone can understand! Understanding not only how the hormones work, but learning how to use them to our advantage for maximum weight loss. How to lose weight without a scale and never counting calories! Eat whatever foods you want; it's not WHAT you eat, it's WHEN you eat it! This course is the holy grail of fasting and how to utilize it for weight loss. Go from not know what fasting means, to an expert on the subject. Any experience level can use this course and achieve the results me, and so many of my clients have seen. Always have motivation for the situation, keeping your spirits high on a daily basis is my re[beeep]e for success! And so much more! Download link: http://rapidgator.net/file/13ce26843c3da8b0d9e64e716591d52d/kxf9r.The.Ultimate.Intermittent.Fasting..Fast.Weight.Loss.Course.rar.html http://nitroflare.com/view/97163267025AD98/kxf9r.The.Ultimate.Intermittent.Fasting..Fast.Weight.Loss.Course.rar https://uploadgig.com/file/download/3923f82859ba000e/kxf9r.The.Ultimate.Intermittent.Fasting..Fast.Weight.Loss.Course.rar http://uploaded.net/file/02hk0bl1/kxf9r.The.Ultimate.Intermittent.Fasting..Fast.Weight.Loss.Course.rar Links are Interchangeable - No Password - Single Extraction

Weight Watchers USA - May / June 2017 ENG | PDF | 106 pages | 66,2 MB http://rg.to/file/a808016ee984e706c9d1af531c2545ac http://catshare.net/ELIF9LGq920XHcRq

Artist: John Campbelljohn Title: Weight Of The World Year Of Release: 2006 Label: Pepper Cake Genre: Blues, Modern Electric Blues Quality: APE (image, log, .cue) Total Time: 56:52 Total Size: 371 Mb (covers) Tracklist: 1. Autobahn John 2. Weight Of The World 3. Kathaline 4. Sydney Steel 5. You Give Me Strength 6. Ice Cubes In Her Wine 7. Waterfall 8. How Does It Feel 9. Mississippi Queen [ 10. Light At The End Of The Tunnel 11. Little Wing 12. That's Just Fine 13. Maybe I'm Just Old Fashioned Working with a trio that harnesses his exciting guitar work and powerful songwriting, Canadian blues-rocker John Campbelljohn first arrived at the age of 14. Growing up in a household that often had jamborees and parties that celebrated music, Campbelljohn was enamored with the guitar from an early age. He was not into the Celtic music that his community enjoyed, so he took up the guitar and studied artists like Son House and Muddy Waters. Sonny Landreth became a huge influence, and it led him to put together a combo that combined bassist Bruce Moore and drummer Steve Preeper. The three released How Does It Feel? in 1993, and critics in Canada and the U.S. alike caught onto his sound. His next record, Hook Slide + Sinker, saw Campbelljohn get his first European release, while the next album, Nerves of Steel, even got notice from Rolling Stone magazine. http://rapidgator.net/file/6cfc0251f503a4972a762c0ca4696f41/jcwo.rar.html http://ssh.tf/qxblgcssL/jcwo.rar http://uploaded.net/file/hg7ysh9s/jcwo.rar

Yogalates: Dynamic Weight Loss DVD5 | .ISO, VIDEO_TS, PAL, 5500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 1.3 hours | 4 GB Instructor: Louise Solomon YOGALATES - DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever. Combining the best of yoga and pilates, it will help you slim down, tone up and lose weight fast. Filmed and founded in Byron Bay on Australia's east coast, this unique programme introduces new and innovative techniques. If you use this DVD at least three times a week you'll notice changes within a month - stick to it for 3 months and you'll be a completely changed person. Features 3 Core Dynamic workouts plus a relaxation section and is suitable for all levels of fitness. Download From NitroFlare http://nitroflare.com/view/5083AA17740AFD5/DynamicWeightLoss.part1.rar http://nitroflare.com/view/1E1D35BA40739C0/DynamicWeightLoss.part2.rar http://nitroflare.com/view/505CB981811A581/DynamicWeightLoss.part3.rar http://nitroflare.com/view/B536B440AE827A2/DynamicWeightLoss.part4.rar http://nitroflare.com/view/193E70190E021D9/DynamicWeightLoss.part5.rar Download From Rapidgator http://rapidgator.net/file/f12d53f3514efaaaa7c8f72bd0289c95/DynamicWeightLoss.part1.rar.html http://rapidgator.net/file/8643a2f2e92638a4c6b918044599efeb/DynamicWeightLoss.part2.rar.html http://rapidgator.net/file/62b07a8f660e5ae8a4cdb60e8690d5b2/DynamicWeightLoss.part3.rar.html http://rapidgator.net/file/02a0ca26da900421325270d89777559c/DynamicWeightLoss.part4.rar.html http://rapidgator.net/file/ac70342a85c888b7bbfd3aa683f40732/DynamicWeightLoss.part5.rar.html

Swampbox - Weight Of Millions (2016) Title : Weight Of Millions Artist : Swampbox Year : 2016 Genre : Modern Hard Rock Packed size: 116 MB Format : MP3 Bitrate : 320Kbps TRACKLIST 01 - Weight of Millions 02 - 4 AM 03 - Rust 04 - Breathe 05 - Trying to Forget 06 - I 07 - Dodging a Bullet 08 - Virus 09 - Stupid Things 10 - Little Dead Koalas 11 - Free 12 - Fly and the Spider http://uploadgig.com/file/download/46751564470ba8eA/3556050cc8ea38f9ff7bef8bf287297e49009.rar http://rapidgator.net/file/acadf83f11d99c67470ec126b5e91add/3556050cc8ea38f9ff7bef8bf287297e49009.rar.html

Weight Watchers (USA) - March / April 2016 English | 100 pages | PDF | 26 MB http://ul.to/rh9ivuzk https://rapidu.net/9014446486/ http://salefiles.com/7g7b1q0mjveh http://catshare.net/yQYp4ZzXDkN7HwrM http://turbobit.net/404r9p6qvnpw.html http://lunaticfiles.com/idc5dldlhy93 https://www.bigfile.to/file/kxbZDE28p6ju http://www.fileshark.pl/pobierz/11883730/m14ei http://sharehost.eu/file/3PxEa93qOeOmzVcyvkv17Q== http://rg.to/file/a1e8ce4caaae2efde9ea719b9a488ba0

Przekle??stwo wyspy / The Weight of Water (2000) PL.AC3.DVDRip.XviD-GR4PE / Lektor PL Re??yseria: Kathryn Bigelow Scenariusz: Alice Arlen Gatunek: Dramat, Krymina??, Thriller Kraj: Francja, USA Rok produkcji: 2000 Czas trwania: 113 min. Opis: Film opowiada historiÄ? nagrodzonego nagrodÄ? Pulitzera dziennikarza, kt??ry piszÄ?c o tajemniczych morderstwach odkrywa, i?? sÄ? one powiÄ?zane z bli??niaczym przypadkiem sprzed ponad stu lat. Zaintrygowany historiÄ?, prosi swÄ? ??onÄ?, fotografika, by ta zdokumentowa??a miejsce pope??nienia zbrodni. Kobieta realizujÄ?c swe zadanie popada w obsesjÄ? dotyczÄ?cÄ? tajemniczej sprawy i za wszelkÄ? cenÄ? stara siÄ? poznaÄ? szczeg????y pope??nionych morderstw, tych wsp????czesnych i tych sprzed wieku. Film oparty na faktach. Obsada: Sean Penn - Thomas Janes Catherine McCormack - Jean Janes Josh Lucas - Rich Janes Sarah Polley - Maren Hontvedt Elizabeth Hurley - Adaline Gunne Ciar??n Hinds - Louis Wagner Ulrich Thomsen - John Hontvedt Anders W. Berthelsen - Evan Christenson ~~1 Plik - Pobierasz i OglÄ?dasz~~ https://rapidu.net/8012760808/The.Weight.Of.Water.2000.PL.AC3.DVDRip.XviD-GR4PE.avi http://www.fileshark.pl/pobierz/9950444/zs00c/the-weight-of-water-2000-pl-ac3-dvdrip-xvid-gr4pe-avi http://catshare.net/WIWe0jEOPTWcjr6Q/The.Weight.Of.Water.2000.PL.AC3.DVDRip.XviD-GR4PE.avi

Lose Weight: Four Simple Steps to No Diet Weight Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 151 MB eLearning, Health & Fitness, Dieting | Skill level: All level Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy New lectures to be added next week - Four Food Myths Busted In these Four Simple Steps to Easy Weight Loss, you'll discover how to ditch the diet and let go of the diet mentality, how to listen to your body instead of your head, how to make one change that will transform your eating habits and why preparing is such a vitally important step. There are also four simple tips to help you on your journey and four simple re[beeep]es for you to try. I am a Wellbeing and Weight Loss Coach and have been working in this field for more than a decade. I am also an author and have Diplomas in Diet, Nutrition and Raw Food Nutrition, and this course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking. Learn how how these simple steps can transform your life you'll get four simple tips to help you on your weight loss journey you'll get chapters to help you change the way you think and the way you eat forever you'll get four simple, tasty re[beeep]es to try at home About this course This course is for anyone who has ever been overwhelmed with diet information and would just like some simple steps to follow. For anyone who is desperate to change their eating habits and is fed up with a barrage of different, contradictory information. This course will make your life, and your food choices, simple. My problem in the past was that I loved food and as a consequence ate too much. I have stopped eating diary foods and bread - these have been substituted with soya milk and gluten free bread and I have never felt better. My only regret is that I did not discover Elaine 20 years ago. It's been amazing, I've lost 2 stone already and know that the rest will gradually go too. I just have a different relationship with food now, it doesn't rule my life, yet I still enjoy my meals. And some of the suggestions equally to other areas of my life too, so generally I'm feeling more confident and optimistic, and even enjoying exercise too! I really can't praise this system enough.' What are the requirements? - all you need is an open mind and a willingness to change What am I going to get from this course? - Over 27 lectures and 1.5 hours of content! - you'll be able to ditch the diet mentality - understand why you should listen to your body and not to your mind - learn how one small change can make a huge difference - understand why planning is a vitally important step in your weight loss journey What is the target audience? - anyone who is fed up with diets and just wants simple steps to lose weight Screenshots: http://rapidgator.net/file/1f81dfaf2b6b9829cdfafb4ece0d5c63/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html http://www.nitroflare.com/view/717687EEE7F12C3/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploaded.net/file/1mhl48f2/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploadrocket.net/nxqo2gyq5hsa/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html

Fat Loss Blueprint: Lose Weight Starting This Week English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | pdf | 196 MB eLearning, Health & Fitness, Fitness | Skill level: All level Learn how to lose fat effectively using concepts used for their excellent results. This course is for those who are interested in making their weight loss goals a reality but have no idea where to begin. If you need to lose weight, and don't have any experience of doing this challenging task, you'll learn by understanding the fundamental concepts of fat loss, and then putting together the only plan you'll need to lose fat in the easy-to-follow lessons in this course. - Create A Plan, Set A Due Date, No Exercise Is Necessary - Learn The Why Behind Fat Loss Success Stories - Set Up A Comprehensive Plan You Can Follow - Make Fat Loss Easy By Creating Habits Weight Loss Will Change Your Life Forever You'll jump right into this course by learning the fat fundamentals, bonus tricks to attack fat, and get your fat burning to fall off before you know it. Too many people make the mistake of jumping into weight loss expecting that they can rough through on will power alone. There's a reason why most diets are broken at night. In this course you'll learn methods to leverage your body and your mind to work for you. If your body could take more calories to metabolize and digest a food, why would you eat that food? Contents and Overview After a brief introduction to energy's important role in fat loss, you'll learn what makes a good calorie so you can choose the right food to eat to keep you full while losing fat at the same time. You'll then tackle energy management by means of freestlying, or skeleton planning. You'll get to know the value of using calories and kinds of calories, as well as how easy they are to work with. Once your RMR and lifestyle energy are calculated, you'll add tricks used from the megabooster section to provide a strong parachute to your goal weight. Example plans, and set up are spread throughout the course along with the choice to stick to a freestyle plan where you can choose to lose fat by understanding the fundamentals I will teach you. I back up what I say with facts, studies, and results that have been gaining traction in the fitness community as fat loss needs become greater in the industry with more people desiring weight loss. By the time you complete this course, you'll have gone from a complete novice on fat loss, energy, and their relationship to a results-based informed train on its track to a weight loss goal with a plan to keep them on track along with a habit creation schedule. You'll be getting additional content as I continue to add to this course, and answer any questions that you may message me with, or post in the discussion section of this course. What are the requirements? - No knowledge of fat loss techniques, how to think about fat loss, or specific food benefits is necessary. Everything will be covered. - All a student needs is a good attitude, and a pen and paper. What am I going to get from this course? - Over 26 lectures and 55 mins of content! - Understand underlying concepts of fat loss - Pick out what fat is, and what fat isn't - Create a weight loss plan that anyone can use - Set due dates that their minds can wrap around - Implement food strategies that will make losing fat easy - Add important extras into their diet to make fat loss even faster - Point out why New Year's resolution diets don't work - Know the important of bodyfat percentage to fat loss - Choose what kinds of foods to eat to maximize weight loss - Utilize their brain to work smarter about their fat loss What is the target audience? - This course is meant for weight loss beginners that have no prior experience losing fat consistently according to their goals. - Unless you consider yourself an expert in fat loss, or have lost large amounts of fat over a relatively short period of time, this course is for you. http://uploaded.net/file/e4ufp2a8/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://uploaded.net/file/stdqjt4r/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://uploaded.net/file/3hf8odjp/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar http://www.nitroflare.com/view/A772E01E4A1FBAD/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://www.nitroflare.com/view/29A9B90F69D0C43/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://www.nitroflare.com/view/E671DEBDEFCCC79/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar http://rapidgator.net/file/503bc5f51d7283d7d44bb2e6da6705c5/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar.html http://rapidgator.net/file/164d7ee2e24953b4565641be57060795/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar.html http://rapidgator.net/file/0f78de95c6a638d6742fc3314851d784/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar.html http://www.uploadable.ch/file/6NJmRvjd6BFW/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://www.uploadable.ch/file/XPf7nAb2tEDR/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://www.uploadable.ch/file/b4s5b6PSzntG/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar

Pilates Weight-Loss For Dummies Video English | AVI/XviD, ~1314 kb/s | 640x480 | 01:05:39 | Mp3, 128 kb/s (2 ch) | 399 Mb Genre: eLearning, Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. DOWNLOAD http://rapidgator.net/file/0f7d4c4ad6ed3c465792c673c872f189/1Pilates.part1.rar.html http://rapidgator.net/file/75db73c11051f0a51fb4931ec2ef29ca/1Pilates.part2.rar.html http://rapidgator.net/file/9f2c6b1832a4adcbfb8ebe0f24e456b4/1Pilates.part3.rar.html http://rapidgator.net/file/9ed0a07ad28e97c3dd7dcc9c707a67ff/1Pilates.part4.rar.html http://uploaded.net/file/q0jqjim6/1Pilates.part1.rar http://uploaded.net/file/tlkynaf4/1Pilates.part2.rar http://uploaded.net/file/bvq3cinz/1Pilates.part3.rar http://uploaded.net/file/aubsbesv/1Pilates.part4.rar http://www.hitfile.net/0udK/1Pilates.part1.rar.html http://www.hitfile.net/0tZf/1Pilates.part2.rar.html http://www.hitfile.net/0u4U/1Pilates.part3.rar.html http://www.hitfile.net/0r7T/1Pilates.part4.rar.html http://www.uploadable.ch/file/U6xXKqgCJgSx/1Pilates.part1.rar http://www.uploadable.ch/file/ujMpqjeyz47Q/1Pilates.part2.rar http://www.uploadable.ch/file/5M4FWFv8fGfH/1Pilates.part3.rar http://www.uploadable.ch/file/7YWwUft9vDwU/1Pilates.part4.rar

Pilates Complete for Weight Loss DVDRip | AVI/XviD, ~1275 kb/s | 560x416 | Duration: 01:09:47 | English: MP3, 128 kb/s (2 ch) | 1.45 GB Genre: Health, Sport Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. http://rapidgator.net/file/01369d2121c92f8445c7903c6b8c41a0/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar.html http://rapidgator.net/file/a235f975c33148e76276dc5b4ffad33e/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar.html http://rapidgator.net/file/0e91ef7820465cf1d29c55779702d7dc/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar.html http://www.nitroflare.com/view/90E5CE989A35C38/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://www.nitroflare.com/view/6D14C6D5C445F98/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://www.nitroflare.com/view/46B06516FF63B43/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar http://uploaded.net/file/770dx025/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://uploaded.net/file/9tj5vl23/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://uploaded.net/file/c05oytvi/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar http://www.uploadable.ch/file/bFs2nJUBvAnv/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://www.uploadable.ch/file/bSf7ttgRzyje/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://www.uploadable.ch/file/hvRQNsvzYYzW/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar

Pilates Conditioning for Weight Loss! DVDRip | AVI/XviD, ~1247 kb/s | 640x480 | Duration: 00:45:30 | English: MP3, 128 kb/s (2 ch) | 451 MB Genre: Health, Sport "Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates." http://rapidgator.net/file/1d559cc70e5bd21ecb32dbfb20ad77a4/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar.html http://rapidgator.net/file/f4b946cfc4a90b29bcc3abf05c73fee6/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar.html http://www.nitroflare.com/view/0CB86F3B840F03D/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.nitroflare.com/view/7E2594ADDCD67FF/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://uploaded.net/file/132oo6ae/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://uploaded.net/file/bb91uaiw/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://www.uploadable.ch/file/s668CHHfp3f2/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.uploadable.ch/file/5m6Pdcvde6UM/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar

Pilates Weight-Loss For Dummies DVDRip | AVI/XviD, ~1314 kb/s | 640x480 | Duration: 01:05:39 | English: MP3, 128 kb/s (2 ch) | 399 MB Genre: Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. http://rapidgator.net/file/5caa4caf093d5b5ca5ba61ba0b4261f5/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar.html http://rapidgator.net/file/5bd9d57ca0b2c7a41ecac4255924ea86/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar.html http://www.nitroflare.com/view/4B98C71893EB17C/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.nitroflare.com/view/92C4B796D71DFE3/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://uploaded.net/file/0fz4q2u6/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://uploaded.net/file/tjsl766d/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://www.uploadable.ch/file/K4zG7WENttXM/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.uploadable.ch/file/xfhvGp4KyVZ7/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar

How to Lose Weight & Eat Healthy English | 2015 | mp4 | H264 1280x720, 800x450 | AAC 2 ch | 1 hrs | 168 MB eLearning, Health & Fitness, Nutrition | Skill level: All level This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. It covers everything you need to know about how to lose weight and provides you with a systematic plan of action that shows you how to do it. All the information provided is backed by peer reviewed medical research. Here are some of the topics covered in the course: - Supplements - How to count calories - Exercising and burning fat - How to set goals - How to eat junk food and still lose weight - Why fats don't make you fat - Protein intake and weight loss - How to eat carbs and not gain weight - And more... This course also teaches you how to have a healthy balanced diet that will make you feel great. What are the requirements? - Notebook - Scale - Measuring Tape / Rope - Camera What am I going to get from this course? - Over 11 lectures and 45 mins of content! - Know exactly how to lose weight and eat healthily - How to track progress - Be able to count calories - Know why exercise alone isn't a good method for weight loss - Know when to count calories and when not to - Be able to set goals - Know how to lose 1 pound a week What is the target audience? - Who want to lose weight - Who want to learn how to eat healthily - Who want to tone up - Who want to burn fat http://rapidgator.net/file/2a6c630269f1c43c3ceedfb29cafceef/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar.html http://rapidgator.net/file/96d1c6a9e83263cd5603355313651006/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar.html http://rapidgator.net/file/ea48f1fa31efaeef85749dcc02536be6/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar.html http://www.nitroflare.com/view/3A588BECC533D3D/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar http://www.nitroflare.com/view/402FAC283A576E1/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar http://www.nitroflare.com/view/985DFB5E987FCC9/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar http://uploaded.net/file/tlo4u3qn/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar http://uploaded.net/file/lodrhwxj/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar http://uploaded.net/file/n8qlb9vo/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar http://www.uploadable.ch/file/HWbxutEhf5w4/vkeuj.How.to.Lose.Weight..Eat.Healthy.part1.rar http://www.uploadable.ch/file/kpvVhQGwcJ2n/vkeuj.How.to.Lose.Weight..Eat.Healthy.part2.rar http://www.uploadable.ch/file/6HTrKmaFgKh6/vkeuj.How.to.Lose.Weight..Eat.Healthy.part3.rar

Yoga Weight-Loss Workout for Dummies English | AVI/XviD, ~901 kb/s | 640x480 | 00:40:14 | Mp3, 160 kb/s (2 ch) | 308 Mb Genre: eLearning, Yoga, Health Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself . . . and you have! DOWNLOAD http://rapidgator.net/file/7a75d8fdd1183a9bd7a654814dad19cd/7Dummies.part1.rar.html http://rapidgator.net/file/1bc73d03b16360892ebc3148cf6b02dc/7Dummies.part2.rar.html http://rapidgator.net/file/9ed8f30c344ead5ee0eb9bc5bb980447/7Dummies.part3.rar.html http://rapidgator.net/file/8910accf6060427ba5b3bc573a6533f8/7Dummies.part4.rar.html http://uploaded.net/file/0g9pzxxx/7Dummies.part1.rar http://uploaded.net/file/ahij7nir/7Dummies.part2.rar http://uploaded.net/file/qddnefuz/7Dummies.part3.rar http://uploaded.net/file/t38712e2/7Dummies.part4.rar http://www.hitfile.net/6cDG/7Dummies.part4.rar.html http://www.hitfile.net/6cE2/7Dummies.part3.rar.html http://www.hitfile.net/6cDz/7Dummies.part2.rar.html http://www.hitfile.net/6cGO/7Dummies.part1.rar.html http://www.uploadable.ch/file/PQ9BatDA4HYW/7Dummies.part1.rar http://www.uploadable.ch/file/VuMgKHmpVA5J/7Dummies.part2.rar http://www.uploadable.ch/file/d4SB3qhS7wgg/7Dummies.part3.rar http://www.uploadable.ch/file/S2v7gewp3HNb/7Dummies.part4.rar

Reverse Your Pre-Diabetes & Finally Lose the Weight! English | 3 hours | AVC (.mp4) 1280x720 15fps | AAC 48KHz 2ch | 664 Mb Genre: eLearning Learn the steps to reverse your diagnosis of Pre-Diabetes, and lose 5-7% of your body weight at the same time. * Lectures 48 This course is designed for women who have been diagnosed with Pre-Diabetes, have blood sugar problems, have Diabetes in their family history, or simply want to lose weight by tweaking their lifestyle and avoiding another diet. The course consists of 20 animated lectures, informational audios, guided meditations, and short written assignments to reinforce your learning. The videos are easy to understand and under 5 minutes in length. They provide you with the basic information you'll need to lose the weight and achieve better health. You can do this course at your own pace. However, viewing at least one video a week with the follow up assignment is encouraged for your success with the program. At that pace, you'll finish the program in 20 weeks. Because rapid weight loss is not recommended, taking your time and implementing the new behaviors gradually will provide longer lasting results! This is a lifestyle...not a diet plan. You'll discover which blood tests you need, which stage of Pre-Diabetes you're in based on your blood work results, as well as how to move your blood work nuMbers back into the healthy zone! You'll learn how to choose your favorite foods to create balanced meals, how to use the Glycemic Index when making food choices, and which foods to eat organic. You'll discover how much exercise is required to reverse your diagnosis and the best type of exercise to raise your metabolism. Because many women are stress eaters, following each videoxyou'll find a "Thought For The Day" audio to both encourage and motivate you. You'll also find a few Guided Meditations to teach you how to relax both your body and your mind, and, in this way, reduce those cravings that are caused by stress. Taking this course is like having your own Health Coach on staff in the privacy of your own home! To your health! DOWNLOAD http://rapidgator.net/file/d3c066b29407890e9293e71ba6287506/4Reverse.part1.rar.html http://rapidgator.net/file/e89c75f99d9a0bcc636da5768eaacbee/4Reverse.part2.rar.html http://rapidgator.net/file/279d2da2e8671610c3192148d9ed20b0/4Reverse.part3.rar.html http://rapidgator.net/file/f6c0fdd3472040f375df80a227fc6b7f/4Reverse.part4.rar.html http://rapidgator.net/file/a9446892cacef5353d3cfb356c3c5241/4Reverse.part5.rar.html http://rapidgator.net/file/dd7dcb83b15deed4a664739388a26c3c/4Reverse.part6.rar.html http://rapidgator.net/file/afc310022abd76a78a51df5c65b96c7a/4Reverse.part7.rar.html http://uploaded.net/file/0q0rmuti/4Reverse.part1.rar http://uploaded.net/file/shfwqvmk/4Reverse.part2.rar http://uploaded.net/file/fjvso4h2/4Reverse.part3.rar http://uploaded.net/file/91x1mjkn/4Reverse.part4.rar http://uploaded.net/file/wmrsz7nc/4Reverse.part5.rar http://uploaded.net/file/s3mpykfd/4Reverse.part6.rar http://uploaded.net/file/3g7qaoqa/4Reverse.part7.rar http://www.hitfile.net/4UXO/4Reverse.part1.rar.html http://www.hitfile.net/4f0J/4Reverse.part2.rar.html http://www.hitfile.net/4Z8a/4Reverse.part3.rar.html http://www.hitfile.net/4SIA/4Reverse.part4.rar.html http://www.hitfile.net/4Rwt/4Reverse.part5.rar.html http://www.hitfile.net/4es9/4Reverse.part6.rar.html http://www.hitfile.net/4V1l/4Reverse.part7.rar.html http://www.uploadable.ch/file/CWbJYpqHUxNF/4Reverse.part1.rar http://www.uploadable.ch/file/WHv6ZDM5QAWM/4Reverse.part2.rar http://www.uploadable.ch/file/HFQApUdR9bdr/4Reverse.part3.rar http://www.uploadable.ch/file/Bg3S7h5VQdMh/4Reverse.part4.rar http://www.uploadable.ch/file/jKHrnqSRXK9g/4Reverse.part5.rar http://www.uploadable.ch/file/DsbsbBYJwgWk/4Reverse.part6.rar http://www.uploadable.ch/file/jwbqd5WpGjH7/4Reverse.part7.rar

Yogalates 8: Dynamic Weight Loss (DVDRip) DVDRip | English | MP4 | 720 x 568 | AVC ~1836 Kbps | 25 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 35mn | 1.33 GB Genre: Video Training / Yoga Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight and tone your body. Download From NitroFlare http://www.nitroflare.com/view/739E4AA6F78A777/Yogalates_Dynamic_Weight_Loss.part01.rar http://www.nitroflare.com/view/6764646E9DF1948/Yogalates_Dynamic_Weight_Loss.part02.rar http://www.nitroflare.com/view/85C55177BBD6F7F/Yogalates_Dynamic_Weight_Loss.part03.rar http://www.nitroflare.com/view/E62FACE9CD7CD24/Yogalates_Dynamic_Weight_Loss.part04.rar http://www.nitroflare.com/view/174624B875A23EC/Yogalates_Dynamic_Weight_Loss.part05.rar http://www.nitroflare.com/view/8B7172F748F6608/Yogalates_Dynamic_Weight_Loss.part06.rar http://www.nitroflare.com/view/FE53A4F302F1C9A/Yogalates_Dynamic_Weight_Loss.part07.rar http://www.nitroflare.com/view/236D46BFA2D5650/Yogalates_Dynamic_Weight_Loss.part08.rar http://www.nitroflare.com/view/26471EE60EB34AF/Yogalates_Dynamic_Weight_Loss.part09.rar http://www.nitroflare.com/view/C599EA3BDE12298/Yogalates_Dynamic_Weight_Loss.part10.rar http://www.nitroflare.com/view/B505035D22D2D2F/Yogalates_Dynamic_Weight_Loss.part11.rar http://www.nitroflare.com/view/14255915B512A4A/Yogalates_Dynamic_Weight_Loss.part12.rar http://www.nitroflare.com/view/0566625C3AC3E42/Yogalates_Dynamic_Weight_Loss.part13.rar http://www.nitroflare.com/view/CBDBBC29725575D/Yogalates_Dynamic_Weight_Loss.part14.rar Download From Rapidgator http://rapidgator.net/file/144ff9b7d46f9e51dcd4879e153129b5/Yogalates_Dynamic_Weight_Loss.part01.rar.html http://rapidgator.net/file/a0ecd8e068466982bae572d15fde7852/Yogalates_Dynamic_Weight_Loss.part02.rar.html http://rapidgator.net/file/34c9a09b8f5c6052b0ce4b5d55888bbd/Yogalates_Dynamic_Weight_Loss.part03.rar.html http://rapidgator.net/file/f9f6f350a17f13e51c00791cf5df78ae/Yogalates_Dynamic_Weight_Loss.part04.rar.html http://rapidgator.net/file/c804eb1ca4351b254e3d6219bf1d3b31/Yogalates_Dynamic_Weight_Loss.part05.rar.html http://rapidgator.net/file/62f6aef5a063aa739a797e2b492590a6/Yogalates_Dynamic_Weight_Loss.part06.rar.html http://rapidgator.net/file/f0c9b342500617f557f939ae1542121e/Yogalates_Dynamic_Weight_Loss.part07.rar.html http://rapidgator.net/file/8cad40c3655116a64e337a9d002225de/Yogalates_Dynamic_Weight_Loss.part08.rar.html http://rapidgator.net/file/b2e5708d316a57982289250648d3066a/Yogalates_Dynamic_Weight_Loss.part09.rar.html http://rapidgator.net/file/33a2574e8f5dae57d1ef0ae4a71bd28f/Yogalates_Dynamic_Weight_Loss.part10.rar.html http://rapidgator.net/file/9d45a20579701994612d479c6299e513/Yogalates_Dynamic_Weight_Loss.part11.rar.html http://rapidgator.net/file/73718aa351c2e49ccdd702ee58fc5b4a/Yogalates_Dynamic_Weight_Loss.part12.rar.html http://rapidgator.net/file/b70335845762a63e9710ea7128b24f0d/Yogalates_Dynamic_Weight_Loss.part13.rar.html http://rapidgator.net/file/2a7d2588a0d0c73105110e9d55bce3c8/Yogalates_Dynamic_Weight_Loss.part14.rar.html

Yoga Weight-Loss Workout for Dummies (DVDRip) DVDRip | AVI/XviD, ~901 kb/s | 640x480 | Duration: 00:40:14 | English: MP3, 160 kb/s (2 ch) | 308 MB Genre: Yoga, Health Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself . . . and you have! Download From NitroFlare http://www.nitroflare.com/view/3A1784469C95241/xidau123_Yoga_We_Lo_Fo_Du.part1.rar http://www.nitroflare.com/view/62CA100C77399B7/xidau123_Yoga_We_Lo_Fo_Du.part2.rar http://www.nitroflare.com/view/1AC885E56A058F4/xidau123_Yoga_We_Lo_Fo_Du.part3.rar Download From Rapidgator http://rapidgator.net/file/838109e440c7bf5f3c4f824afa667fc0/xidau123_Yoga_We_Lo_Fo_Du.part1.rar.html http://rapidgator.net/file/bacb4c9ad1ef188c779a35bbe4d47c7e/xidau123_Yoga_We_Lo_Fo_Du.part2.rar.html http://rapidgator.net/file/be2d7fda2707940c1f043b276484ad73/xidau123_Yoga_We_Lo_Fo_Du.part3.rar.html

Udemy - Weight Loss by Eating What You Want: Kettlebell Weight Loss English | MP4 | PDF | 1280x720 | 60 kbps | 48 KHz | 00:46:39 | 1.44 Gb Genre: eLearning Lose weight, eat what you love, and workout only 2-4 hrs. per month. Lose weight for good with kettlebell training. One of the greatest concerns that I get from 90% of my clients is that they don't have the time and energy to workout, cook, and eat healthier. Work is all consuming. They need to lose weight, but believe that because they don't have the time during the week, the mere thought of weight loss is hopeless. Are you busy with your job or career? (working 40-70+ hours per week) Do you spend late nights and early mornings in the office and at work? Are you exhausted when you get home from work? Do you have family and friends that you wish you could spend more time with? Do you have hobbies that have taken the backseat to work and obligations? Have you gained 10, 20, 30, 40+ pounds in the last 1-5 years? Are you having trouble fitting in your jeans? Have you tried other weight loss programs, but have failed to stick with it? Do you want to be healthy for your wife, husband, parents, children, friends, and family, but feel like you don't have time to eat healthier or workout? DOWNLOAD http://rapidgator.net/file/b552198957f70070302d6661e8a83313/hWeight.part1.rar.html http://rapidgator.net/file/8991f542398cbecba44276a088573a07/hWeight.part2.rar.html http://rapidgator.net/file/9304f28d3c295cb27df25b752f0c885a/hWeight.part3.rar.html http://rapidgator.net/file/2a9654c57c8457e73d6e50d840dc6392/hWeight.part4.rar.html http://rapidgator.net/file/7d74515cda1d6e3752d14cb3e8883ed5/hWeight.part5.rar.html http://rapidgator.net/file/56c60cbc18761082b137058e93c64c00/hWeight.part6.rar.html http://uploaded.net/file/nqkbmlks/hWeight.part1.rar http://uploaded.net/file/tx0ey84q/hWeight.part2.rar http://uploaded.net/file/4v99inuc/hWeight.part3.rar http://uploaded.net/file/1aoirhc1/hWeight.part4.rar http://uploaded.net/file/cdkpw8ab/hWeight.part5.rar http://uploaded.net/file/wsdee2jn/hWeight.part6.rar http://www.hitfile.net/1AuF/hWeight.part1.rar.html http://www.hitfile.net/1B9g/hWeight.part2.rar.html http://www.hitfile.net/1BUb/hWeight.part3.rar.html http://www.hitfile.net/1BVE/hWeight.part4.rar.html http://www.hitfile.net/1Btt/hWeight.part5.rar.html http://www.hitfile.net/1Bbv/hWeight.part6.rar.html http://www.uploadable.ch/file/CYybZvETdYvK/hWeight.part1.rar http://www.uploadable.ch/file/y5DvZPvqbfPJ/hWeight.part2.rar http://www.uploadable.ch/file/eY9b5xWB2qDu/hWeight.part3.rar http://www.uploadable.ch/file/kGRqxSv52jEw/hWeight.part4.rar http://www.uploadable.ch/file/6RvtWkFKmGwR/hWeight.part5.rar http://www.uploadable.ch/file/w6T8CPnPQkx5/hWeight.part6.rar

Udemy - Lose Weight Effortlessly: Simple Habits to Lose Weight English | MP4 | 1280x720 | 62 kbps | 48 KHz | 00:33:09 | 819 Mb Genre: eLearning Lose weight by seamlessly integrating simple habits into your daily routine. Weight loss has never been easier. Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you. Why This Course is Different From Others I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... Completely change your diet and remove all of the foods that you love in order to lose weight. Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. DOWNLOAD http://rapidgator.net/file/17347ce528137ec2e560d971b6cf4fcf/dLose.part1.rar.html http://rapidgator.net/file/3828cf83b73081ed6286506f98112074/dLose.part2.rar.html http://rapidgator.net/file/04cdfba05a7c1bf2dbf2a074982a812c/dLose.part3.rar.html http://rapidgator.net/file/3a8496db77e27103b4c0f20bef868a6a/dLose.part4.rar.html http://uploaded.net/file/0gawwjef/dLose.part1.rar http://uploaded.net/file/etomaei9/dLose.part2.rar http://uploaded.net/file/0i76u2xh/dLose.part3.rar http://uploaded.net/file/yjgdfvkc/dLose.part4.rar http://www.hitfile.net/0Ztu/dLose.part1.rar.html http://www.hitfile.net/0ZXC/dLose.part2.rar.html http://www.hitfile.net/0ZwU/dLose.part3.rar.html http://www.hitfile.net/0agf/dLose.part4.rar.html http://www.uploadable.ch/file/em8tUrW6wVrc/dLose.part1.rar http://www.uploadable.ch/file/vm7CJPvHPbvq/dLose.part2.rar http://www.uploadable.ch/file/r82ZBs3jjnVk/dLose.part3.rar http://www.uploadable.ch/file/sWMxdzYkW4nt/dLose.part4.rar