Znajdź zawartość

BRKSEC-3009 - DDoS Attacks End-to-End Mitigation Cisco Live 2016 English | Size: 730.29 MB Category: Cisco In 2016, DDoS attacks exist under diverse forms and intensity, making them more difficult to tackle than ever. Very large amplification DDoS can saturate your network infrastructure while slow pace attacks can consume all your services resources. Cisco is partnering with two major actors of this field offering a tight integration in our routing and security portfolio: Arbor Peakflow SP TMS in the ASR9000 VSM and Radware DefensePro in the FirePower 9300. In this session you'll learn through concrete examples where these solutions can be used ideally in your SP infrastructure, DataCenters Download link: http://uploaded.net/file/pnfz0wo2/dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part1.rar]dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part1.rar http://uploaded.net/file/g1cx5gov/dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part2.rar]dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part2.rar http://rapidgator.net/file/66add9cab5b4f01762d06e7b01433019/dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part1.rar.html]dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part1.rar.html http://rapidgator.net/file/934c6883f8889f9b74decdb7602c1f98/dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part2.rar.html]dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part2.rar.html http://nitroflare.com/view/94CED3F91525524/dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part1.rar]dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part1.rar http://nitroflare.com/view/F3D86FAEF93D434/dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part2.rar]dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part2.rar https://www.bigfile.to/file/ywgsYXsEK5T6/dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part1.rar]dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part1.rar https://www.bigfile.to/file/78X8c6A68fDx/dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part2.rar]dak0i.BRKSEC3009..DDoS.Attacks.EndtoEnd.Mitigation.Cisco.Live.2016.part2.rar Links are Interchangeable - No Password - Single Extraction

Udemy - Stop Panic Attacks Fast [starting Today] WEBRip | MP4/AVC, ~1907 kb/s | 1280 x 720 | English: AAC, 59.1 kb/s (2 ch), 48.0 KHz | 1.10 GB Genre: Personal Development / Stress Management | Language: English | +Project Files Tools and strategies to stop panic attacks and help you think and feel differently. All the techniques are very easy. Over the last 12 years I have been helping people with anxiety and stress which can cause panic attacks.These are caused by the stress system over loading and producing the distressing and frightening symptoms of a panic attack.Unfortunately panic attacks can affect anyone and strike without warning. This course is a programme to change the way you think, feel and act , As a result you will have much less chance of having a panic attack. I've presented this course programme both 1 to 1 and in group sessions, In both formats peoples lives change as they learn to think differently, relax easily and feel so much better. The whole point of this course is to stop you having panic attacks by stopping what is actually causing them. That is usually fear. Sometimes you're aware of what the fear is. Sometimes you're actually unaware of the fear as it's below the surface. This course will help you expose that and deal with it. The course uses video files, audio files and PDFs with easy digestible content. The main purpose of the course is for you to stop the panic attacks, identify what is causing them, and to deal with that too quickly. The tools and strategies can be used over and over again. What are the requirements? Ensure they have a notebook and pen Ensure they've got access to audio equipment to listen to the audio Ensure they have devices with which to watch the videos What am I going to get from this course? Over 29 lectures and 3.5 hours of content! Be able to deal with panic attacks Be able to recognise a panic attack Understand why panic attacks occur Be able to use tools quickly to relax What is the target audience? Anyone who suffers panic attacks Anyone who thinks they've suffered a panic attack Anyone who wants to know more about dealing with panic attacks Anyone who wants to move forward in life Anyone who wants a world class tool kit to start dealing with stress Anyone who wants to increase confidence Anyone who suffers low self esteem Anyone who is interested in personal development Anyone who wants a course that easy to do and practice IT IS NOT FOR ANYONE LOOKING FOR A QUICK FIX SOLUTION WHICH NEVER WORK Curriculum Lecture 1 Important Course Notes. Please Read. 1 page Section 1: Start Here Lecture 2 Introduction 01:43 Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you. You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack. Lecture 3 7 Strategies To Combat Panic Attacks 12:10 Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature. Quiz 1 Strategies 7 questions Lecture 4 How Does Fear Effect The Body? Power Strategies To Beat Fear. 07:57 How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack. Lecture 5 Powerful Tool: Start Placing Fear, The Past And Unwanted Stuff Into 'The Box' For Disposal... 03:37 It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack. Lecture 6 How To Use A Very Powerful Tool Called 'The Rucksack'... 04:57 The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down. Lecture 7 What Is The One Thing Which Could Stop You Moving Forward Causing You Stress? 05:00 What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that. Lecture 8 Learn The 8 Power Statements To Change The Way You Think 17:22 8 Powerful statements which could help you start to think and feel different. Lecture 9 Powerful Lesson: Is It Time To Be The Real You? 03:17 It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life. Lecture 10 Thinking: How Do You Dismiss Those Negative Thoughts? 06:53 What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts.. Lecture 11 One Word You Should Avoid In he Future... 05:13 What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel.. Lecture 12 Are You De- Valuing Yourself? Here's A Powerful Tool To Find Out. 09:40 This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety. Lecture 13 It's Time To Let It Go part 1 02:40 It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress. Lecture 14 Let It Go part 2 02:49 The second video to describe how to 'Let it go..'. It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness. Section 2: Bonuses Lecture 15 Bonus #1 22 pages Lecture 16 Audio session #1 01:43 Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you. You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack. Lecture 17 Audio session #2 12:11 Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature. Lecture 18 Audio session #3 07:57 How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack. Lecture 19 Audio session #4 03:37 It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack. Lecture 20 Audio session #5 04:57 The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down. Lecture 21 Audio session #6 05:00 What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that. Lecture 22 Audio session #7 17:22 8 Powerful statements which could help you start to think and feel different. Lecture 23 Audio session #8 03:17 It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life. Lecture 24 Audio session #9 06:53 What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts.. Lecture 25 Audio session #10 05:13 What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel.. Lecture 26 Audio session #11 09:40 This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety. Lecture 27 Audio session #12 02:40 It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress. Lecture 28 Audio session #13 02:44 The second video to describe how to 'Let it go..'. It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness. Lecture 29 Bonus Ebook 'Breaking Fear' 35 pages http://www.nitroflare.com/view/AE6F22074CA89E0/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part1.rar http://www.nitroflare.com/view/72CDE2367F6E2BF/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part2.rar http://www.nitroflare.com/view/7293AC9289A84B1/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part3.rar http://rapidgator.net/file/e3a6ecd043caeb71bf0dc42cf52554e8/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part1.rar.html http://rapidgator.net/file/07c3fa54bfb7bec227260f9a970a6d27/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part2.rar.html http://rapidgator.net/file/b8e0e570730eb0b19d7649bf01b901bc/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part3.rar.html http://uploaded.net/file/rf5z2btg/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part1.rar http://uploaded.net/file/35rxtl3f/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part2.rar http://uploaded.net/file/7rxevmaf/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part3.rar https://www.uploadable.ch/file/HqehMkbfhQhZ/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part1.rar https://www.uploadable.ch/file/ZEfzDJSqN249/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part2.rar https://www.uploadable.ch/file/8AVYay3zbCp3/gv4yl.Udemy..Stop.Panic.Attacks.Fast.Starting.Today.part3.rar

Seizing and Grasping Attacks: A Deeper Understanding (DVDRip) DVDRip | AVI/DivX, ~1027 kb/s | 720x480 | Duration: 01:21:24 | English: MP3, 128 kb/s (2 ch) | 679 MB Genre: Sport, Martial Arts, Self-Defense This martial art DVD continues the documentation of the application methods of Yin Style Bagua's lion system. In Yin Style Baguazhang, the lion system represents the pure yang of the Qian trigram with fierce, violent, and direct attacks. But the last two of its attacking methods, seizing and grasping, could be thought of as "the yin within the yang," as they require a high degree of sensitivity to, and ability to manipulate, the opponent's force. Seizing (qin) and grasping (na) are seen as one and the same in many Chinese martial arts. However, Yin Style Bagua treats them separately: seizing techniques aim to control the opponent such that he cannot use strength to resist, whereas grasping techniques are intended to damage or maim the opponent, thereby ending the fight. This video is intended for practitioners already familiar with the fourteen seizing and grasping forms of the Qian trigram lion system. Techniques are chosen from each of these forms and discussed with explanations of hand and body movement, stepping, and use of force to give a deeper understanding of their intricacies. Examples of combining various seizing and grasping techniques are also given. He Jinbao began his study of Yin Style Bagua with Dr. Xie Peiqi in 1971. He has dedicated himself to training, teaching, and documenting this art with the hope that future generations of practitioners will carry on its remarkable power and effectiveness. Download From NitroFlare http://www.nitroflare.com/view/32AF3292A19C15C/Se_and_Gra_At.part1.rar http://www.nitroflare.com/view/27BE45AEDA78138/Se_and_Gra_At.part2.rar http://www.nitroflare.com/view/F52F74B3E916E73/Se_and_Gra_At.part3.rar http://www.nitroflare.com/view/C7D53B3C28117FF/Se_and_Gra_At.part4.rar http://www.nitroflare.com/view/5D9824B46654369/Se_and_Gra_At.part5.rar http://www.nitroflare.com/view/17A4DC740D4D8E6/Se_and_Gra_At.part6.rar http://www.nitroflare.com/view/292C19FECEDEBE8/Se_and_Gra_At.part7.rar Download From Rapidgator http://rapidgator.net/file/79b2e37b9114688900c089ff97a10bcb/Se_and_Gra_At.part1.rar.html http://rapidgator.net/file/e4111bc96f3d7e9883b5f3faddfdf048/Se_and_Gra_At.part2.rar.html http://rapidgator.net/file/dd3637760bf4ca4f83d6fb22de23eb0d/Se_and_Gra_At.part3.rar.html http://rapidgator.net/file/623a1ea6088dd8b3ac51654e6263d137/Se_and_Gra_At.part4.rar.html http://rapidgator.net/file/59f1f7097f7605fd777d34ed00dbdc48/Se_and_Gra_At.part5.rar.html http://rapidgator.net/file/372b82ecaa545d0d556bfc1a6ea470f0/Se_and_Gra_At.part6.rar.html http://rapidgator.net/file/61af597c7a2da0201c1d10607df26edc/Se_and_Gra_At.part7.rar.html

Cross Site Scripting (XSS) Attacks for Pentesters English | 2 hours | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 166 Mb Genre: eLearning Learn about the most common web application code injection vulnerability called Cross Site Scripting or XSS in-depth. * Lectures 16 Cross Site Scripting or XSS is still one of the most common injection vulnerability that exist in modern as well as legacy Web Applications. This course will teach XSS in-depth and even talk about the lesser known derivatives of XSS called Mutation XSS (mXSS) and Relative Path Overwrite XSS (RPO XSS). If you are interested in learning about the different types of XSS, different context in XSS, and about real world red team XSS Exploitation, then this course is for you and it does not take hours. Invest just 2 hours and master XSS in-depth. *What is XSS? *Why XSS? *Types of XSS *Reflected XSS or Non-Persistent XSS *Stored XSS or Persistent XSS *DOM XSS *mXSS or Mutation XSS *RPO or Relative Path Overwrite XSS *What are the Source of XSS? *Different Contexts in XSS *HTML Context *Attribute Context *URL Context *Style Context *Script Context *Attacks in Real World *Exploiting XSS with OWASP Xenotix XSS Exploit Framework *XSS Protection DOWNLOAD http://rapidgator.net/file/b916a6295cbb8afad17e09102a9c23e0/bCross.part1.rar.html http://rapidgator.net/file/62434e2b9b95e006d6fe78161a7f09ed/bCross.part2.rar.html http://uploaded.net/file/2ep54ufw/bCross.part1.rar http://uploaded.net/file/aq5t1dc5/bCross.part2.rar http://www.hitfile.net/06KA/bCross.part1.rar.html http://www.hitfile.net/06ct/bCross.part2.rar.html http://www.uploadable.ch/file/CxYSCysnszR5/bCross.part1.rar http://www.uploadable.ch/file/eymzCnBNP4bd/bCross.part2.rar