Znajdź zawartość

Leah Bracknell - Yoga for Life English | .MP4, AVC, 1804 kbps, 720x576 | AAC, 160 kbps, 2 Ch | 73 mins | 1.1 Gb Genre: eLearning, Yoga, Fitness Leah Bracknell , creator of best selling dvd Yoga & You brings you another beautiful practice to relieve stress, increase strength and flexibility and restore vitality. It will help you to feel centred, improve respiration, lower blood pressure and promote complete wellbeing of body and mind. The programme is divided into manageable sections, with clear, easy to follow instruction, so you can tailor your practice to suit your own needs. Suitable for beginners and all levels. - Sun Salutation (5 mins) - a meditative, flowing sequence serves as a warm up or shorter stand alone practice for busy days. - Inner Peace (26 mins) - to calm the mind, and relieve stress. Incorporates sitting, kneeling and lying postures , spinal twists , forward folds , gentle back bends, stretches and abdominal work gently supported by conscious breathwork for a grounding, nurturing practice. - Energy (28 mins) - a dynamic and uplifting practice to cultivate energy and vitality, and to reignite your inner flame. Including a flowing warrior sequence, lunges, kneeling twists, downward facing dog and cobra, this will strengthen and stretch legs , core and upper body. Stand atop the mountain, soar like an eagle and sail downstream in boat pose, this sequence takes you on a journey to unleash your inner potential. Modifications are included. - Pranayama (4 mins) - experience the beauty of the breath. - Relaxation (10 mins) surrender and let go, let yourself be soothed and guided to a state of deep relaxation and peace. Filmed against a stunning backdrop of the Aegean, Turkey with an inspiring original soundtrack. DOWNLOAD http://rapidgator.net/file/92eb5e34d8ee0872af60c6f7e5caae6b/2Leah.part1.rar.html http://rapidgator.net/file/7aabacba302c91ed3ccdcec471e4d997/2Leah.part2.rar.html http://rapidgator.net/file/89e1d44dc7f6ca1a51c0c7a85e0653cf/2Leah.part3.rar.html http://rapidgator.net/file/5d5002ac32db7f968fcb946098dfb98b/2Leah.part4.rar.html http://rapidgator.net/file/48d5c6318bf25bdd502623d48cc3b351/2Leah.part5.rar.html http://uploaded.net/file/h657kkal/2Leah.part1.rar http://uploaded.net/file/7buezqxu/2Leah.part2.rar http://uploaded.net/file/0mf86bdx/2Leah.part3.rar http://uploaded.net/file/56a2etcy/2Leah.part4.rar http://uploaded.net/file/a7y43d6a/2Leah.part5.rar http://www.hitfile.net/3UcX/2Leah.part1.rar.html http://www.hitfile.net/3Um6/2Leah.part2.rar.html http://www.hitfile.net/3Ut6/2Leah.part3.rar.html http://www.hitfile.net/3UeY/2Leah.part4.rar.html http://www.hitfile.net/3Ut2/2Leah.part5.rar.html http://www.uploadable.ch/file/JhEhsNTD8esr/2Leah.part1.rar http://www.uploadable.ch/file/HupbyeurPKzq/2Leah.part2.rar http://www.uploadable.ch/file/qkEAkQcAxW42/2Leah.part3.rar http://www.uploadable.ch/file/fvSgN3ANFERp/2Leah.part4.rar http://www.uploadable.ch/file/3nTgpXJkeGEk/2Leah.part5.rar

Leah Bracknell - Yoga & You English | DVD5 | VIDEO_TS, .ISO, PAL, 5805 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 54 mins | 2.5 Gb Genre: eLearning, Yoga, Fitness Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell's Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening 2) Taking Control 3) Inner Strength 4) Finding Balance 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. DOWNLOAD http://rapidgator.net/file/eda95f31ce9258fc466d8f7d465252ec/gYogaAndYou.part1.rar.html http://rapidgator.net/file/bf89f0a9c039370adc4d2caf3231953c/gYogaAndYou.part2.rar.html http://rapidgator.net/file/05a769ee4c0a501af9e76755872f2f8c/gYogaAndYou.part3.rar.html http://rapidgator.net/file/5326a918f52bcd84b8887add01d20236/gYogaAndYou.part4.rar.html http://rapidgator.net/file/5d44673dae1b763bf565eeee538627f9/gYogaAndYou.part5.rar.html http://rapidgator.net/file/072f3a763546bcc4de06d6591f5c38a5/gYogaAndYou.part6.rar.html http://uploaded.net/file/sqd2rjyg/gYogaAndYou.part1.rar http://uploaded.net/file/nfa1bad9/gYogaAndYou.part2.rar http://uploaded.net/file/anstz34u/gYogaAndYou.part3.rar http://uploaded.net/file/g5bpy1nn/gYogaAndYou.part4.rar http://uploaded.net/file/c46un57d/gYogaAndYou.part5.rar http://uploaded.net/file/h0sbvf1c/gYogaAndYou.part6.rar http://www.hitfile.net/11rD/gYogaAndYou.part1.rar.html http://www.hitfile.net/11be/gYogaAndYou.part2.rar.html http://www.hitfile.net/12Uy/gYogaAndYou.part3.rar.html http://www.hitfile.net/12W6/gYogaAndYou.part4.rar.html http://www.hitfile.net/12cb/gYogaAndYou.part5.rar.html http://www.hitfile.net/11tZ/gYogaAndYou.part6.rar.html http://www.uploadable.ch/file/Ht8GQBuTUFNh/gYogaAndYou.part1.rar http://www.uploadable.ch/file/KXeWVjDqYmQf/gYogaAndYou.part2.rar http://www.uploadable.ch/file/2Vjrz6QnXzeH/gYogaAndYou.part3.rar http://www.uploadable.ch/file/pFfuSmvjRsQH/gYogaAndYou.part4.rar http://www.uploadable.ch/file/De6DFvmMzuSR/gYogaAndYou.part5.rar http://www.uploadable.ch/file/xVkeKKYAGpr4/gYogaAndYou.part6.rar

Leah Bracknell - Yoga for Life Leah Bracknell , creator of best selling dvd Yoga & You brings you another beautiful practice to relieve stress, increase strength and flexibility and restore vitality. It will help you to feel centred, improve respiration, lower blood pressure and promote complete wellbeing of body and mind. The programme is divided into manageable sections, with clear, easy to follow instruction, so you can tailor your practice to suit your own needs. Suitable for beginners and all levels. Sun Salutation (5 mins) - a meditative, flowing sequence serves as a warm up or shorter stand alone practice for busy days. Inner Peace (26 mins) to calm the mind, and relieve stress. Incorporates sitting, kneeling and lying postures , spinal twists , forward folds , gentle back bends, stretches and abdominal work gently supported by conscious breathwork for a grounding, nurturing practice. Energy (28 mins) a dynamic and uplifting practice to cultivate energy and vitality, and to reignite your inner flame. Including a flowing warrior sequence, lunges, kneeling twists, downward facing dog and cobra, this will strengthen and stretch legs , core and upper body. Stand atop the mountain, soar like an eagle and sail downstream in boat pose, this sequence takes you on a journey to unleash your inner potential. Modifications are included. Pranayama (4 mins) experience the beauty of the breath. Relaxation (10 mins) surrender and let go, let yourself be soothed and guided to a state of deep relaxation and peace. Filmed against a stunning backdrop of the Aegean, Turkey with an inspiring original soundtrack Format: mp4 Language: English Size: 1.08 GB Hoster: Uploaded http://ul.to/qw3hcgo5 http://ul.to/h0r39y67 http://ul.to/uccfz6wu http://ul.to/d6tp6soi http://ul.to/hkfwigf9 http://ul.to/vvt2pq7o http://ul.to/a2x62wqr http://ul.to/2tygn89h

Leah Bracknell - Yoga and You Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye. Format: mp4 Language: English Size: 750.25 MB Hoster: Uploaded http://ul.to/cfb6g57u http://ul.to/mdo8uz93 http://ul.to/aopn1xnq http://ul.to/xa9z8nac http://ul.to/8uvq5nt7 http://ul.to/hauzt2pv http://ul.to/pr3r5pao

Leah Bracknell - Yoga for Life (DVDRip) DVDRip | .MP4, AVC, 1804 kbps, 720x576 | English, AAC, 160 kbps, 2 Ch | 73 mins | 1.1 GB Subject: Yoga/Fitness Leah Bracknell , creator of best selling dvd Yoga & You brings you another beautiful practice to relieve stress, increase strength and flexibility and restore vitality. It will help you to feel centred, improve respiration, lower blood pressure and promote complete wellbeing of body and mind. The programme is divided into manageable sections, with clear, easy to follow instruction, so you can tailor your practice to suit your own needs. Suitable for beginners and all levels. â?? Sun Salutation (5 mins) - a meditative, flowing sequence serves as a warm up or shorter stand alone practice for busy days. â?? Inner Peace (26 mins) - to calm the mind, and relieve stress. Incorporates sitting, kneeling and lying postures , spinal twists , forward folds , gentle back bends, stretches and abdominal work gently supported by conscious breathwork for a grounding, nurturing practice. â?? Energy (28 mins) - a dynamic and uplifting practice to cultivate energy and vitality, and to reignite your inner flame. Including a flowing warrior sequence, lunges, kneeling twists, downward facing dog and cobra, this will strengthen and stretch legs , core and upper body. Stand atop the mountain, soar like an eagle and sail downstream in boat pose, this sequence takes you on a journey to unleash your inner potential. Modifications are included. â?? Pranayama (4 mins) - experience the beauty of the breath. â?? Relaxation (10 mins) surrender and let go, let yourself be soothed and guided to a state of deep relaxation and peace. Filmed against a stunning backdrop of the Aegean, Turkey with an inspiring original soundtrack. More Info _http://www.leahbracknellyoga.com/#/yoga-for-life-dvd/4543212514 Download From Keep2Share http://k2s.cc/file/e5726a391598d/Leah_Bracknell_-_Yoga_for_Life.part01.rar http://k2s.cc/file/b997fa7771b50/Leah_Bracknell_-_Yoga_for_Life.part02.rar http://k2s.cc/file/01cbab3212a04/Leah_Bracknell_-_Yoga_for_Life.part03.rar http://k2s.cc/file/895eeb3d862c9/Leah_Bracknell_-_Yoga_for_Life.part04.rar http://k2s.cc/file/a2b4d0e1a4f60/Leah_Bracknell_-_Yoga_for_Life.part05.rar http://k2s.cc/file/672a0d54ad13c/Leah_Bracknell_-_Yoga_for_Life.part06.rar http://k2s.cc/file/e63a4e9c3cf87/Leah_Bracknell_-_Yoga_for_Life.part07.rar http://k2s.cc/file/b1382872eabeb/Leah_Bracknell_-_Yoga_for_Life.part08.rar http://k2s.cc/file/00486be282764/Leah_Bracknell_-_Yoga_for_Life.part09.rar http://k2s.cc/file/d952b1ddb008b/Leah_Bracknell_-_Yoga_for_Life.part10.rar http://k2s.cc/file/6b86de1614d52/Leah_Bracknell_-_Yoga_for_Life.part11.rar Download From NiroFlare http://www.nitroflare.com/view/915480028C6314B/Leah_Bracknell_-_Yoga_for_Life.part01.rar http://www.nitroflare.com/view/7E69C1DF3147C0F/Leah_Bracknell_-_Yoga_for_Life.part02.rar http://www.nitroflare.com/view/0854FE045A09FFF/Leah_Bracknell_-_Yoga_for_Life.part03.rar http://www.nitroflare.com/view/C6A2CC5E43C9F57/Leah_Bracknell_-_Yoga_for_Life.part04.rar http://www.nitroflare.com/view/023ED291AA2EDE7/Leah_Bracknell_-_Yoga_for_Life.part05.rar http://www.nitroflare.com/view/996A499749AA408/Leah_Bracknell_-_Yoga_for_Life.part06.rar http://www.nitroflare.com/view/4A18371631B6BD6/Leah_Bracknell_-_Yoga_for_Life.part07.rar http://www.nitroflare.com/view/2BCC99838E6FCBA/Leah_Bracknell_-_Yoga_for_Life.part08.rar http://www.nitroflare.com/view/0B8D0A0804FA892/Leah_Bracknell_-_Yoga_for_Life.part09.rar http://www.nitroflare.com/view/F26E6FF80FB2D12/Leah_Bracknell_-_Yoga_for_Life.part10.rar http://www.nitroflare.com/view/8C1EE0306FC1502/Leah_Bracknell_-_Yoga_for_Life.part11.rar Download From RapidGator http://rapidgator.net/file/8d7e1b281d29e8657adfe92525b01607/Leah_Bracknell_-_Yoga_for_Life.part01.rar.html http://rapidgator.net/file/ea75546b4998a0b0000e5c8c692e6909/Leah_Bracknell_-_Yoga_for_Life.part02.rar.html http://rapidgator.net/file/b203860c102d5b8174a7ad2cebb28a30/Leah_Bracknell_-_Yoga_for_Life.part03.rar.html http://rapidgator.net/file/6e5d665c04b9c928c05672720ad6a1f4/Leah_Bracknell_-_Yoga_for_Life.part04.rar.html http://rapidgator.net/file/029016b3fa6d8260136da8195ee1ac98/Leah_Bracknell_-_Yoga_for_Life.part05.rar.html http://rapidgator.net/file/dd3d03a7315ee1b70ba1c3de0f47bd5e/Leah_Bracknell_-_Yoga_for_Life.part06.rar.html http://rapidgator.net/file/0b8f055c4c4c2eafae48b90db0211571/Leah_Bracknell_-_Yoga_for_Life.part07.rar.html http://rapidgator.net/file/2eab2ba8558a9efd17260b6471c38845/Leah_Bracknell_-_Yoga_for_Life.part08.rar.html http://rapidgator.net/file/dd21396197a6cb6c2b3e164c5b62fdd7/Leah_Bracknell_-_Yoga_for_Life.part09.rar.html http://rapidgator.net/file/fafa85b754a5c8bf852386fbeb57165e/Leah_Bracknell_-_Yoga_for_Life.part10.rar.html http://rapidgator.net/file/7d6670780bc7c92dc634c64045ec5fb6/Leah_Bracknell_-_Yoga_for_Life.part11.rar.html

Leah Bracknell - Yoga & You DVD DVD5 | VIDEO_TS, .ISO, PAL, 5805 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 54 mins | 2.5 GB Subject: Yoga/Fitness Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell's Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening 2) Taking Control 3) Inner Strength 4) Finding Balance 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. Download From Keep2Share http://k2s.cc/file/34b7b4a412707/LEAH_BRACKNELL_YOGA_AND_YOU.part1.rar http://k2s.cc/file/ddae1442c5d73/LEAH_BRACKNELL_YOGA_AND_YOU.part2.rar http://k2s.cc/file/0a8f54696479c/LEAH_BRACKNELL_YOGA_AND_YOU.part3.rar http://k2s.cc/file/6eb7cf363b2c3/LEAH_BRACKNELL_YOGA_AND_YOU.part4.rar http://k2s.cc/file/e1331f2bbfb2d/LEAH_BRACKNELL_YOGA_AND_YOU.part5.rar http://k2s.cc/file/0eb4fff8189db/LEAH_BRACKNELL_YOGA_AND_YOU.part6.rar http://k2s.cc/file/d44b94a0c12f3/LEAH_BRACKNELL_YOGA_AND_YOU.part7.rar Download From NiroFlare http://www.nitroflare.com/view/B74D2BBAD5A2822/LEAH_BRACKNELL_YOGA_AND_YOU.part1.rar http://www.nitroflare.com/view/E4F6ED4712513D9/LEAH_BRACKNELL_YOGA_AND_YOU.part2.rar http://www.nitroflare.com/view/0A02FE77F063B02/LEAH_BRACKNELL_YOGA_AND_YOU.part3.rar http://www.nitroflare.com/view/EC6F48CAA884188/LEAH_BRACKNELL_YOGA_AND_YOU.part4.rar http://www.nitroflare.com/view/916FDCA462CFB1B/LEAH_BRACKNELL_YOGA_AND_YOU.part5.rar http://www.nitroflare.com/view/B81E11187CF68AB/LEAH_BRACKNELL_YOGA_AND_YOU.part6.rar http://www.nitroflare.com/view/32916AAC0B73AE7/LEAH_BRACKNELL_YOGA_AND_YOU.part7.rar Download From RapidGator http://rapidgator.net/file/d160c172eda89606b4ca6c523200a4f9/LEAH_BRACKNELL_YOGA_AND_YOU.part1.rar.html http://rapidgator.net/file/cef2376e751886ebc81b2ff6bceda77a/LEAH_BRACKNELL_YOGA_AND_YOU.part2.rar.html http://rapidgator.net/file/1c7a6cae8ec5d188f34c04e886f21f90/LEAH_BRACKNELL_YOGA_AND_YOU.part3.rar.html http://rapidgator.net/file/9ce690bfc0323b2764edac747f3c2bda/LEAH_BRACKNELL_YOGA_AND_YOU.part4.rar.html http://rapidgator.net/file/5f04b257c07618315e13a982065b8667/LEAH_BRACKNELL_YOGA_AND_YOU.part5.rar.html http://rapidgator.net/file/91fa76dd89ce00c7de02a77ba5feafeb/LEAH_BRACKNELL_YOGA_AND_YOU.part6.rar.html http://rapidgator.net/file/0fbd1243b1ff51fd569c00e02c6a39a8/LEAH_BRACKNELL_YOGA_AND_YOU.part7.rar.html