Znajdź zawartość

Free Download Yoga Breathing for Stress & Anxiety Relief Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 14m | Size: 1.28 GB 5-Minute Stress Fix: Breathe Your Way to Calm in Minutes | Pranayama / Breathwork What you'll learn Learn multiple relaxing breathing techniques that have been proven to help reduce stress and anxiety Understand how your breathing impacts your physical and emotional health Improve sleep quality and increase mental focus Balance mood & energy Balance nervous system Requirements No experience is needed. You will learn all that you need to know Description If you find yourself feeling overwhelmed, stressed, or dealing with periods of heavy anxiety then Yoga Breathing for Stress & Anxiety Relief is for you.We've all seen days where stress is weighing down on you like a pile of bricks. And anxiety can sneak up on you like a thief in the night.With just 5 minutes of breathing you can completely reset, center yourself and handle any stresses that may come your way.Why Would Breathing Help Me?Great question!Yoga breathing uses ancient breathing practices studied by scientists. These techniques have been proven to help you regulate your nervous system so that you can feel a change in your emotional state fast. When you take this course.You will:Reduce StressImprove Mental FocusImprove SleepBalance Mood & EnergyBoost DigestionManage PainWho is this for?This course is for anyone who is:Burdened by stressExperiencing episodes of anxietystruggling with meditationlooking for new relaxation techniquesJust One of Those Days.Allow me to paint a picture. Let's say you are having one of those frustrating days. The boss is getting on your nerves and you have way too much work for one person.You're sitting in hour-long traffic and you know once you get home you still need to prepare dinner for the family and take care of a mountain of other chores. You are in traffic and pretty much maxed out on all of your reserve patience for the day.All that's left to do now is take all of that bottled up frustration home to the family where the smallest thing could take you over the edge. The result? Arguments with your spouse. Outbursts at the children. Even nasty comments to the dog. You know there is a better way.Imagine Your Life Like This Instead.Imagine all those same stressors beginning to form. Your work is piling up. The emails are pouring in. You merge onto the highway to find out it's moving about as fast as a snail. Yet, you aren't overwhelmed like you usually would be.So, what's different about this day?The difference today is not that all of these stressors now magically go away. The difference is in you. The difference is how you allow these things to impact you. This is where your yoga breathing practice comes in!All you need is 5 minutes.With only a few minutes of using your yoga breathing technique, you can completely reset. Like a car coming to an abrupt stop in traffic, you can totally put the breaks on the flood of stress hormones flowing into your system.You Deserve ThisAfter you take this course, yoga breathing will allow you to do what no one has ever told you was possible, take control of your nervous system and get the relaxation you deserve!Take this course and you will find yourself feeling much more patient, sleeping better, feeling less emotionally disturbed by the activities of the day, and most importantly you'll find it a lot easier to slip into a state of deep relaxation after a long day.Take the course and start feeling better faster. Who this course is for This course is for you if you are looking to significantly reduce the weight of stress or anxiety in your life This course is for you if you desire relaxation techniques that will help you manage your energy levels and increase your focus for work, presentations, or your business This course is for you if you struggle with meditation and need help moving your mind and body into a state of relaxation Homepage https://www.udemy.com/course/yoga-breathing-for-stress-anxiety-relief/ Rapidgator https://rg.to/file/652fb25b8712df9f395ce2cc99a1a820/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://rg.to/file/db68df75272726ef64e0a41dd56dd8c2/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html Fikper Free Download https://fikper.com/AZqqMz8b4U/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://fikper.com/iYyWQOHf89/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html No Password - Links are Interchangeable

Free Download Buteyko Breathing Published 9/2024 Duration: 1h14m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 2.85 GB Genre: eLearning | Language: English Make Your Own Pearl Story What you'll learn Find out the essential teachings of Buteyko Breathing Find out how breathing exercises work Discover the importance of nasal and light breathing all the time Discover the essential role of carbon dioxide in attaining a perfect health Requirements Your body is all you need. No matter where you are and how you feel, this practice teaches you that everything you need, you already have to feel better Description There is a moment in life when we decide we need change. We must change something. But where to start? New clothes, new hairstyle, etc.? This seems more radical and even easier to distract from, but would it occur to you to start immediately from inside your body, something cheap, easy, and already accessible, like your breath? Over the years, the Buteyko method has positively impacted hundreds of thousands of people worldwide. Countless scientific and case studies have shown that Buteyko breathing exercises significantly benefit physical and emotional well-being. By reducing breathing volume and slowing breathing rate, these exercises have been proven to enhance relaxation, mood, anxiety, asthma, respiratory health, immunity, digestion, cognition, cardiovascular health, athletic performance, energy levels, and sleep. (see references) Who knew something as simple as breathing could change your life? Well, breath itself has always been our first and utmost need. If you see how positive changes in nutrition change for the better and we eat a few times daily, how will it feel to change a habit continuously repeated between 25,000 and 35,000 times? Why not give it a chance and see what happens when you change your breathing patterns? The answer may surprise you. Who this course is for Stressed people For those who wake up tired Yoga students & yoga teachers Athletes who want to improve their overall performance Everyone curious about the Buteyko method that scientifically improves wellbeing For occupations that demand a lot of time talking, such as teachers. Anyone in the process of becoming the best version of themselves. Working on yourself starts with small steps, and breathing is one of the most powerful habits you can incorporate in your everyday life to control your mind. Anybody who wants to help themselves by improving their breathing patterns. Homepage https://www.udemy.com/course/buteyko-breathing/ Rapidgator https://rg.to/file/5073d7c678cfa78f41bb31cbca4b70da/edzpi.Buteyko.Breathing.part1.rar.html https://rg.to/file/ff04dfaece625335ba02c930bdaeaccc/edzpi.Buteyko.Breathing.part2.rar.html https://rg.to/file/e8341f6da1af43406657431d5fb7a119/edzpi.Buteyko.Breathing.part3.rar.html Fikper Free Download https://fikper.com/GiDkNuSMnp/edzpi.Buteyko.Breathing.part1.rar.html https://fikper.com/Ln67CsPE2Z/edzpi.Buteyko.Breathing.part2.rar.html https://fikper.com/jVLk0gcZQy/edzpi.Buteyko.Breathing.part3.rar.html No Password - Links are Interchangeable

Artist: Claudio Filippini Trio Title: Breathing In Unison Year Of Release: 2014 Label: CAM Jazz Genre: Jazz, Post-Bop, Contemporary Jazz, Piano Quality: FLAC [16bit/44.1kHz] Total Time: 48:50 Total Size: 252 MB Tracklist: 1. Modern Times #evolutions (Filippini) 2. As Times Goes By (Hupfeld) 3. Poses (Wainwright) 4. The Sleepwalker (Filippini) 5. Breathing In Unison (Filippini) 6. Night Flower (Louhivuori) 7. South Michigan Avenue (Filippini) 8. A Time For Love (Mandel-Webster) 9. Secret Love (Fain-Webster) 10. At The Dark End Of The Street (Moman-Pennington) http://rapidgator.net/file/14654d133a82fa6ee7c50a938aea0bd2/Claudio_Filippini_Trio_Breathing_In_Unison.rar.html http://ssh.tf/wyfHoNVVL/Claudio_Filippini_Trio_Breathing_In_Unison.rar http://uploaded.net/file/0ta49j4n/Claudio_Filippini_Trio_Breathing_In_Unison.rar

Breathing Fire (1991) PL.DVDRip.XviD-GR4PE / Lektor PL Re??yseria: Lou Kennedy Scenariusz: Jay Woelfel Gatunek: Sztuki walki Kraj: USA Rok produkcji: 1991 Czas trwania: 74 min. Opis: Michael, weteran wojny w Wietnamie, okrada wraz ze swoim gangiem bank. Pomaga mu w tym manager banku i by??y kompan Michaela z okresu wojny - Peter. ??eby zapewniÄ? lojalno??Ä? grupy wobec siebie, tworzÄ? oni... kawa??ki pizzy, kt??re razem stanowiÄ? odlew kluczy potrzebnych do otwarcia skarbca, gdzie ukryte zosta??y pieniÄ?dze z napadu. Ka??dy cz??onek gangu dostaje sw??j kawa??ek pizzy. Peter jednak chce siÄ? wycofaÄ? z tego przestÄ?pczego procederu, co jednak nie podoba siÄ? reszcie. PrzeczuwajÄ?c zagro??enie ka??e swojej c??rce wys??aÄ? sw??j kawa??ek pizzy do starego przyjaciela. Niestety, widzi ona jak jej rodzice zostajÄ? zamordowani i ucieka do Davida, przyjaciela ojca z czas??w wojny. Grozi jej niebezpiecze??stwo gdy?? posiada czÄ???Ä? klucza, kt??ry koniecznie chcÄ? odzyskaÄ? przestÄ?pcy. David postanawia ukryÄ? jÄ? u Michaela, gdzie poznaje dw??ch jego syn??w... Obsada: Jonathan Ke Quan - Charlie Moore Jerry Trimble - Michael Moore Eddie Saavedra - Tony Moore Laura Hamilton - Annie Stern Wendell C Whitaker - Tank Drake Diamond - Peter Stern Bolo Yeung - Thunder T.J. Storm - Mickey ~~1 Plik - Pobierasz i OglÄ?dasz~~ http://catshare.net/d0H17W5M7NcNIakX/Breathing.Fire.1991.PL.DVDRip.XviD-GR4PE.avi http://www.fileshark.pl/pobierz/3072986/ge9n1/breathing-fire-1991-pl-dvdrip-xvid-gr4pe-avi http://rapidgator.net/file/8274189a60f9696d9a66c46397f04e18/Breathing.Fire.1991.PL.DVDRip.XviD-GR4PE.avi.html https://rapidu.net/3862114429/Breathing.Fire.1991.PL.DVDRip.XviD-GR4PE.avi

Learn Simple Breathing Meditation Now English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hr | 438 MB eLearning, Health & Fitness, Meditation | Skill level: All level Learn Simple Breathing Meditation to relax , heal and control your mind more effectively . ' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better . This course includes- - Introduction to the course - Different types of breathing - Sigh breathing exercise - Breathing exercise to release tension and tress - Breathing exercise to reduce headache - Deep abdomen breathing exercise - Learn breathing technique to heal yourself - Summary of the course What are the requirements? - PC with high speed internet - Headphones - Quiet room - Full concentration and focus - Notebook and pen What am I going to get from this course? - Over 8 lectures and 34 mins of content! - By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and - anxiety and feel refreshed and relaxed instantly - In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body What is the target audience? - This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone . http://www.nitroflare.com/view/AA6C93A14794D73/rvrb0.Learn.Simple.Breathing.Meditation.Now.part1.rar http://www.nitroflare.com/view/3588C8F8195DD3A/rvrb0.Learn.Simple.Breathing.Meditation.Now.part2.rar http://www.nitroflare.com/view/A70477C728A9A45/rvrb0.Learn.Simple.Breathing.Meditation.Now.part3.rar http://rapidgator.net/file/5f3aea4ff4eb53b00034394b48600018/rvrb0.Learn.Simple.Breathing.Meditation.Now.part1.rar.html http://rapidgator.net/file/eb3ef79191eb70abfa49dfd4bf78ba97/rvrb0.Learn.Simple.Breathing.Meditation.Now.part2.rar.html http://rapidgator.net/file/fa03546fa41e25ad34d450c818930048/rvrb0.Learn.Simple.Breathing.Meditation.Now.part3.rar.html http://uploaded.net/file/89qogldi/rvrb0.Learn.Simple.Breathing.Meditation.Now.part1.rar http://uploaded.net/file/1ijplp3x/rvrb0.Learn.Simple.Breathing.Meditation.Now.part2.rar http://uploaded.net/file/269tk28l/rvrb0.Learn.Simple.Breathing.Meditation.Now.part3.rar https://www.uploadable.ch/file/2F29JmN7aHGh/rvrb0.Learn.Simple.Breathing.Meditation.Now.part1.rar https://www.uploadable.ch/file/YQq8V5mkA9Bw/rvrb0.Learn.Simple.Breathing.Meditation.Now.part2.rar https://www.uploadable.ch/file/kuWK6VAxeQwc/rvrb0.Learn.Simple.Breathing.Meditation.Now.part3.rar

Udemy - Breathing Meditation Exercises For Healing English | MP4 | 1280x720 | 62 kbps | 44 KHz | 1 hours | 1.18 Gb Genre: eLearning Breathing Meditation Exercises For Healing Using Yoga Breathing Techniques To Reduce Stress And Anxiety In this course titled ' Breathing Meditation Exercises For Healing Using NLP And Yoga ' by Pradeep Aggarwal teaches many breathing techniques like 'Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension . The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly . The course contains more than 30 minutes of content using video and 9 lectures. DOWNLOAD http://rapidgator.net/file/d236deb86ae4e45fcc7651f218969dcd/8Breathing.part1.rar.html http://rapidgator.net/file/fddaebf250a71c965af7d1abe44a90fa/8Breathing.part2.rar.html http://rapidgator.net/file/cce1300132b68b9943359b9db71ce623/8Breathing.part3.rar.html http://rapidgator.net/file/2dcaeee47748de6222903abab0368156/8Breathing.part4.rar.html http://rapidgator.net/file/5cbb2c826a564a7619aac7c47bbd82de/8Breathing.part5.rar.html http://uploaded.net/file/5ibimtu3/8Breathing.part1.rar http://uploaded.net/file/fzazx52z/8Breathing.part2.rar http://uploaded.net/file/vsaaf9u7/8Breathing.part3.rar http://uploaded.net/file/jfhw5cji/8Breathing.part4.rar http://uploaded.net/file/6wcit4hq/8Breathing.part5.rar http://www.hitfile.net/2OlT/8Breathing.part1.rar.html http://www.hitfile.net/2OXF/8Breathing.part2.rar.html http://www.hitfile.net/2OGh/8Breathing.part3.rar.html http://www.hitfile.net/2PKD/8Breathing.part4.rar.html http://www.hitfile.net/2O6M/8Breathing.part5.rar.html http://www.uploadable.ch/file/mKM5EtEDcZzb/8Breathing.part1.rar http://www.uploadable.ch/file/G6zNnafJurJw/8Breathing.part2.rar http://www.uploadable.ch/file/FhXDFAZHHCSM/8Breathing.part3.rar http://www.uploadable.ch/file/qVRZPBgJ9bmw/8Breathing.part4.rar http://www.uploadable.ch/file/e9pWum6qm76p/8Breathing.part5.rar

Chinese Health Qigong - Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises English | 9100 kbps, 720x576 | AC3, 192 kbps, 2 Ch | 51 mins | 3.34 Gb Genre: eLearning, Health, Fitness Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. DOWNLOAD http://rapidgator.net/file/ba9817cfeb3cbc43e95f3b072f389b59/bLiu.part1.rar.html http://rapidgator.net/file/e7d802efd2eb8bb76c36b5d689e82032/bLiu.part2.rar.html http://rapidgator.net/file/741887fd0965926d3434cfa4c20af6f9/bLiu.part3.rar.html http://rapidgator.net/file/0ae97cb9daf1d660fce42c592854dfa8/bLiu.part4.rar.html http://rapidgator.net/file/86c06623e95cdb5f6e80af37943d4b0f/bLiu.part5.rar.html http://rapidgator.net/file/e23214cbdbd15421d5c977821526b25f/bLiu.part6.rar.html http://rapidgator.net/file/f5131f4ed25be2a51425f98b4d75bbd0/bLiu.part7.rar.html http://uploaded.net/file/ndd22p5h/bLiu.part1.rar http://uploaded.net/file/bpt0d9ft/bLiu.part2.rar http://uploaded.net/file/8dz6uacg/bLiu.part3.rar http://uploaded.net/file/6sboznue/bLiu.part4.rar http://uploaded.net/file/8mlju97k/bLiu.part5.rar http://uploaded.net/file/c6v6ubgs/bLiu.part6.rar http://uploaded.net/file/ab8kn3bk/bLiu.part7.rar http://www.hitfile.net/5PmL/bLiu.part1.rar.html http://www.hitfile.net/5Pl4/bLiu.part2.rar.html http://www.hitfile.net/5Psq/bLiu.part3.rar.html http://www.hitfile.net/5Pla/bLiu.part4.rar.html http://www.hitfile.net/5Pvb/bLiu.part5.rar.html http://www.hitfile.net/5PjS/bLiu.part6.rar.html http://www.hitfile.net/5PmW/bLiu.part7.rar.html http://www.uploadable.ch/file/uwr3qA2DpC5j/bLiu.part1.rar http://www.uploadable.ch/file/vwtUCpNwVK3S/bLiu.part2.rar http://www.uploadable.ch/file/8xPAnXm5wqPm/bLiu.part3.rar http://www.uploadable.ch/file/dgKrCAZukXgc/bLiu.part4.rar http://www.uploadable.ch/file/jHgtd3tSeZWK/bLiu.part5.rar http://www.uploadable.ch/file/GgqaUgYtyTJy/bLiu.part6.rar http://www.uploadable.ch/file/qHfGqWzGjuj2/bLiu.part7.rar

Relaxation & Breathing for Meditation DVD DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6652 kbps | English: AC3, 224 kb/s (2 ch) | 01:29:40 | 4.18 GB Genre: Yoga, Meditation, Health The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound. Download From Uploaded http://uploaded.net/file/md8q6hwn/4m67i.Relaxation..Breathing.for.Meditation.part1.rar http://uploaded.net/file/dgcqrsd6/4m67i.Relaxation..Breathing.for.Meditation.part2.rar http://uploaded.net/file/zq6ha9n3/4m67i.Relaxation..Breathing.for.Meditation.part3.rar http://uploaded.net/file/a2i5g0x5/4m67i.Relaxation..Breathing.for.Meditation.part4.rar http://uploaded.net/file/3ivganql/4m67i.Relaxation..Breathing.for.Meditation.part5.rar http://uploaded.net/file/ymg2cy5g/4m67i.Relaxation..Breathing.for.Meditation.part6.rar http://uploaded.net/file/r5i92qxm/4m67i.Relaxation..Breathing.for.Meditation.part7.rar Download From NitroFlare http://www.nitroflare.com/view/CB7D48FC48A3F82/4m67i.Relaxation..Breathing.for.Meditation.part1.rar http://www.nitroflare.com/view/D747E82985F6DF7/4m67i.Relaxation..Breathing.for.Meditation.part2.rar http://www.nitroflare.com/view/EF1E1F24108A20B/4m67i.Relaxation..Breathing.for.Meditation.part3.rar http://www.nitroflare.com/view/F4A4B699172C9E8/4m67i.Relaxation..Breathing.for.Meditation.part4.rar http://www.nitroflare.com/view/7DAD5B32130C53B/4m67i.Relaxation..Breathing.for.Meditation.part5.rar http://www.nitroflare.com/view/0A780C625D9144D/4m67i.Relaxation..Breathing.for.Meditation.part6.rar http://www.nitroflare.com/view/1011FEC304D45E3/4m67i.Relaxation..Breathing.for.Meditation.part7.rar Download From Rapidgator http://rapidgator.net/file/8bb7f95eaf75884511ed24fada3e8d1b/4m67i.Relaxation..Breathing.for.Meditation.part1.rar.html http://rapidgator.net/file/0baf376ca591b18d42ad895b4b5e70b9/4m67i.Relaxation..Breathing.for.Meditation.part2.rar.html http://rapidgator.net/file/c014139019d03d44c5fefb6e515e8e56/4m67i.Relaxation..Breathing.for.Meditation.part3.rar.html http://rapidgator.net/file/d1162290521f55dece9680503c896aa7/4m67i.Relaxation..Breathing.for.Meditation.part4.rar.html http://rapidgator.net/file/1ae20eeaa428b2db7ce2a27fa7a375f7/4m67i.Relaxation..Breathing.for.Meditation.part5.rar.html http://rapidgator.net/file/bc9177672e21416f03d78cd1c9be7eb2/4m67i.Relaxation..Breathing.for.Meditation.part6.rar.html http://rapidgator.net/file/86cc3c3b36b05d82aff05b8bf5f9323a/4m67i.Relaxation..Breathing.for.Meditation.part7.rar.html

DJ Roots Breathing Hunters (2015) Artist: VA Album: DJ Roots Breathing Hunters Genre: Club, Dance, Electronica, Bigroom, House... Year: 2015 Type: Bootleg Compilation Track: 77 Time: 06:56:07 Format/Quality: Mp3 / ~192-320kbps / 44kHz / Stereo Size: 947 Mb http://turbobit.net/t7yvyfv74mbv.html http://uploaded.net/file/lbwqkiae http://rapidgator.net/file/324b734c69ce5dfb654cbb6d48d75751/DJ_Roots_Breathing_Hunters_2015.rar.html