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Free Download BeachBody - 3 Day Split with Autumn Calabrese Released 9/2024 With Autumn Calabrese MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 12 Lessons ( 9h ) | Size: 22.2 GB Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks. 3 Day Split is a mini-program designed for anyone who wants to get full-body results with just three 30- to 50-minute workouts per week. Whether you're just getting into working out or continuing a long exercise journey, Autumn's signature coaching style will keep you motivated to push through each move, sweat it out, and reach your goals. What are the workouts like? For four weeks, you'll do 3 simple yet effective workouts each week that will help you get results. Getting started with 3 Day Split is easy - all you need is a set of dumbbells. Autumn works your entire body with 6 different workout types Build Up: You'll focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance. Base Camp: It's just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your lower body to burn. Front Focused: Heavier weights target your front-facing muscles - especially your chest, biceps, and quads - before ending with a core-carving finisher. Rear View: Shift your focus to the backside of your body with exercises that spotlight your "posterior chain," helping you build strength, power, and stability that translate far beyond your workouts. Power Sculpt: The combo moves in this workout engage multiple muscles across multiple joints for a total-body resistance workout that revs your metabolism while building strength all over. High 5's Cardio: Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever. 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Autumn Calabrese - Country Heat Deluxe Duration: 08:10:53 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz, 2 Ch | 8.47 GB Genre: eLearning | Language: English Kick up your metabolism and burn off the fat with these dance workouts that'll make you sweat from beginning to end: Each workout comes with a Move Breakdown option to help you learn every move, step-by-step.WILD GOOSE CHASE Kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like "Save a Horse (Ride A Cowboy)" and step up the fat burn. CARDIO ROUND UP You'll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body. BONUS LINE DANCE: SADDLE UP "Cowboy Up!" Autumn's going to teach you her original choreography in this line dance that you can take straight to the dance floor. Download From NitroFlare http://nitroflare.com/view/1229F372F489337/AutumnCalabreseCountryHeatDeluxe.part01.rar http://nitroflare.com/view/286D490797273E1/AutumnCalabreseCountryHeatDeluxe.part02.rar http://nitroflare.com/view/E1ACC10C2B646F1/AutumnCalabreseCountryHeatDeluxe.part03.rar http://nitroflare.com/view/45165E75213FE26/AutumnCalabreseCountryHeatDeluxe.part04.rar http://nitroflare.com/view/5FDACB7815CFC20/AutumnCalabreseCountryHeatDeluxe.part05.rar http://nitroflare.com/view/788FB512BC6D609/AutumnCalabreseCountryHeatDeluxe.part06.rar http://nitroflare.com/view/0323956E59E17C5/AutumnCalabreseCountryHeatDeluxe.part07.rar http://nitroflare.com/view/86738F4196487A7/AutumnCalabreseCountryHeatDeluxe.part08.rar http://nitroflare.com/view/D75AF25404E584C/AutumnCalabreseCountryHeatDeluxe.part09.rar http://nitroflare.com/view/2480AF710DB83D1/AutumnCalabreseCountryHeatDeluxe.part10.rar Download From UploadGig https://uploadgig.com/file/download/86a9A26dc64fa1a8/AutumnCalabreseCountryHeatDeluxe.part01.rar https://uploadgig.com/file/download/cd96Ca2DcF98722c/AutumnCalabreseCountryHeatDeluxe.part02.rar https://uploadgig.com/file/download/59CF0F2122321d81/AutumnCalabreseCountryHeatDeluxe.part03.rar https://uploadgig.com/file/download/c1FFd06F5cff4637/AutumnCalabreseCountryHeatDeluxe.part04.rar https://uploadgig.com/file/download/76Cdd8B303d06F3c/AutumnCalabreseCountryHeatDeluxe.part05.rar https://uploadgig.com/file/download/Cb36e609cDf86841/AutumnCalabreseCountryHeatDeluxe.part06.rar https://uploadgig.com/file/download/1c0b0c0fa54fc558/AutumnCalabreseCountryHeatDeluxe.part07.rar https://uploadgig.com/file/download/3ab01a05B76B1f59/AutumnCalabreseCountryHeatDeluxe.part08.rar https://uploadgig.com/file/download/9F54a50a90d8c6e9/AutumnCalabreseCountryHeatDeluxe.part09.rar https://uploadgig.com/file/download/77D9d2060603ab4f/AutumnCalabreseCountryHeatDeluxe.part10.rar Download From Rapidgator https://rapidgator.net/file/7348cdba662668a536fe41b66c490d8c/AutumnCalabreseCountryHeatDeluxe.part01.rar.html https://rapidgator.net/file/daf0a9af6cd465e249049a81997f4295/AutumnCalabreseCountryHeatDeluxe.part02.rar.html https://rapidgator.net/file/113a9c3cfb72ea60af14a7539a36a48f/AutumnCalabreseCountryHeatDeluxe.part03.rar.html https://rapidgator.net/file/740f57c2fc22919e8116d7898ed56063/AutumnCalabreseCountryHeatDeluxe.part04.rar.html https://rapidgator.net/file/e6c4fbeaecbff2151e616420ba7f2026/AutumnCalabreseCountryHeatDeluxe.part05.rar.html https://rapidgator.net/file/728ad3067ee0b4cacf52fff26115200d/AutumnCalabreseCountryHeatDeluxe.part06.rar.html https://rapidgator.net/file/51106c795243562f310227cd354e7497/AutumnCalabreseCountryHeatDeluxe.part07.rar.html https://rapidgator.net/file/89a36a848c91a1994e64027a1e11c388/AutumnCalabreseCountryHeatDeluxe.part08.rar.html https://rapidgator.net/file/04d29db15c0815479b944d8de87fd84d/AutumnCalabreseCountryHeatDeluxe.part09.rar.html https://rapidgator.net/file/db9fa255055c6ffcc8caeb198e9e8473/AutumnCalabreseCountryHeatDeluxe.part10.rar.html