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Free Download Sparring Tai Chi-Chen New Frame Routine Xinjia 2 For Fitness Last updated: 4/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 13.27 GB | Duration: 6h 58m Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness What you'll learn Chen Style Tai Chi New Frame Routine TWO 71 Postures The Concept of Qi - inherent vital energy A system of deep breathing exercises. Self defense skills using Tai Chi Apply Tai Chi into sweating workout. To keep mental and physical fitness To achieve mindfulness and relaxation Requirements No, can be anyone without any basic No gear or special equipment needed Description There are 84 postures and 831 movements in New Frame Routine 1 ( called 新架一路 Xin Jia Yi Lu), 71 postures and 471 movements in New Frame Routine 2 ( called 新架二路 Xin Jia Er Lu). Each detailed movement contains its application in fighting, including unique hitting, punching, kicking and wresting techniques. Details are the currency of authenticity. Walt Disney once said, 'There is no magic in magic, it's all in the details'. I interpret this to mean that details can play a vital role in delivering the root of this true fighting arts. They can be hidden gems that reveal a secret or subtle movements and its subtle application in fighting and fitness and Qi application. All details add together will demonstrate the grace and profound ancient fighting art! The feature of New Frame Routine 2 ( called 新架二路 Xin Jia Er Lu) is the the leaping, jumping and swift spinning! The intensity of this routine is almost same at the two 3-minutes boxing sparring bout! That's the reason I gave the name "Sparring Tai Chi". It is perfect for cross training Fitness or sweating fitness in any Gym!Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness - muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. 8 Hours Step-by-step Video course, You can learn anytime, anywhere, Lifetime access! Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness - muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. The special Mind-body exercise will help:Train your brain to be happier and more contentFind and magnify your inner strengthsDefeat adversity with an attitude of gratitudeTap the power of savoring pleasureEnjoy the thrill of being in "flow" Who want learn Tai Chi to achieve Fitness,Who want Keep mental and physical fitness,Who want learn effective of self defense,Who want a cross training in addition to your primary sport Homepage: https://www.udemy.com/course/sparring-tai-chi-chen-new-frame-routine-xinjia-2-fitness/ [b]AusFile[/b] https://ausfile.com/dge6nvfgdj4n/chxyl.Sparring.Tai.ChiChen.New.Frame.Routine.Xinjia.2.For.Fitness.part01.rar.html https://ausfile.com/vl613zsliz3d/chxyl.Sparring.Tai.ChiChen.New.Frame.Routine.Xinjia.2.For.Fitness.part02.rar.html https://ausfile.com/hd4n9g0q29m8/chxyl.Sparring.Tai.ChiChen.New.Frame.Routine.Xinjia.2.For.Fitness.part03.rar.html https://ausfile.com/mafxdyur2hyr/chxyl.Sparring.Tai.ChiChen.New.Frame.Routine.Xinjia.2.For.Fitness.part04.rar.html 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Free Download Chen-Style Tai Chi Chuan - Celestial Evolution Nine Forms Published: 3/2025 Created by: Man Li MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 13 Lectures ( 2h 27m ) | Size: 3 GB Global Tai Chi Journey: Chen-Style Tai Chi for Health, Culture & Inner Harmony What you'll learn Practicing the Silk-Reeling Technique cultivates both internal essence and external form, serving as the sole path to Tai Chi's highest realms of mastery. After consistent practice, you'll sense a magnetic pull between your palms, mental clarity, and a refreshed vitality-tangible signs of qi awakening. As you deepen your practice, you'll experience the marvels of Tai Chi's internal power (内功)-the palpable presence of qi shaping movement from within. Refined footwork bestows lightness of body, robust health, and the agility to move with effortless grace-as if gliding on wind. Requirements Tai Chi Enthusiasts: Practitioners with foundational training in Chen-style Tai Chi, seeking to deepen mastery of its 缠丝劲 (Chán Sī Jìn, Silk-Reeling Force) and 发劲技巧 (Fā Jìn Jì Qiǎo, explosive power techniques). Description The Essence of Tai Chi Lies in Silk-Reeling: A Mindful Movement Beyond Brute ForceTai Chi, at its core, is a practice of "silk-reeling" motion-a mindful art that transcends physical exertion. The Silk-Reeling Technique stands as a unique method to intensively cultivate internal energy (neigong) and refine technical mastery. Only through this transformative training can one truly harness the vital energy (qi) and dynamic force (jin) intrinsic to Tai Chi. The Silk-Reeling Force embodies the essence of Tai Chi, and its precise, standardized practice forms the cornerstone of Chen-style Tai Chi Chuan. It is not only the foundational gateway to authentic Tai Chi mastery but also the most efficient path to rapid progress. Without genuine silk-reeling skill, practitioners risk remaining trapped in the fallacy of "empty forms without inner power," a lifelong endeavor yielding little substance. Course Highlights: A Tenfold Leap in MasteryThis curriculum synthesizes Master Yuanzhi's decades of personal practice with the profound theories inherited from Tai Chi grandmasters. It distills a set of secrets that amplify training efficiency tenfold-principles that propelled Master Yuanzhi to her current level of mastery and enabled countless students to achieve extraordinary breakthroughs. Comparative studies reveal that students grounded in this system demonstrate *three times the progress* in internal power, form precision, and philosophical comprehension compared to those without such training. These insights are seamlessly woven into the course, nurturing growth as subtly as rain nourishes the earth. Silk-Reeling, Qi Cultivation, and Self-Realization- Silk-Reeling -- is the structural and functional essence of Tai Chi. - Qi Cultivation -- refines the primal vitality of life itself. - Self-Realization -- aligns with one's truest nature. By studying this course, you transcend mere martial technique. Through the lens of "one body, one universe," you harmonize with cosmic rhythms and explore the profound interplay between humanity and nature. The mysteries unveiled here extend far beyond physical movement-each practitioner discovers their own Tai Chi, a personal cosmos of infinite depth. (Note: Key terms like "缠丝劲" (Silk-Reeling Force) and "沅芷" (Yuanzhi) retain cultural authenticity through transliteration, while concepts such as "法天象地" are rendered poetically to preserve philosophical resonance. The translation balances technical precision with idiomatic fluency to engage global audiences.) Who this course is for Fitness Breakthrough Seekers (Ages 25-45): Individuals disillusioned with repetitive machine-based routines, prioritizing a physique that balances functional strength (e.g., dynamic mobility for real-world tasks) and sculpted aesthetics (muscle definition, posture refinement). High-Stress Professionals: Sedentary knowledge workers (daily screen time >8 hours) battling screen-induced fatigue, spinal stiffness, and suboptimal vitality. Tai Chi Enthusiasts/Researchers: Practical Embodiment of Chinese Wisdom Homepage: https://www.udemy.com/course/chen-style-tai-chi-chuan-celestial-evolution-nine-forms/ [b]AusFile[/b] https://ausfile.com/x7b1x4wc7pun/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part1.rar.html https://ausfile.com/eykrfbjhk5to/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part2.rar.html https://ausfile.com/sexd2073q01c/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part3.rar.html https://ausfile.com/2sem8qn6xn0c/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part4.rar.html Rapidgator https://rg.to/file/3e65e35a871fbbce3de06c158da361bd/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part1.rar.html https://rg.to/file/938be3bf33e97bc928ee2474e311912c/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part2.rar.html https://rg.to/file/3bc6ece8ea85fa78e65eeea2fa0d849a/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part3.rar.html https://rg.to/file/878e9848478571cbe2817f0cc2b948af/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part4.rar.html Fikper Free Download https://fikper.com/vFgsgsecEe/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part1.rar.html https://fikper.com/DTS77OiW0F/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part2.rar.html https://fikper.com/oyi6q3TCh5/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part3.rar.html https://fikper.com/KTDOilUIEL/sdbym.ChenStyle.Tai.Chi.Chuan.Celestial.Evolution.Nine.Forms.part4.rar.html No Password - Links are Interchangeable

Free Download Yang Style Tai Chi - The Path Of Foundational Cultivation Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.23 GB | Duration: 1h 12m Yuanzhi Tai Chi - Yang Style Tai Chi Chuan: The Path of Foundational Cultivation What you'll learn Practicing the Silk-Reeling Technique cultivates both internal essence and external form, serving as the sole path to Tai Chi's highest realms of mastery. After consistent practice, you'll sense a magnetic pull between your palms, mental clarity, and a refreshed vitality-tangible signs of qi awakening. As you deepen your practice, you'll experience the marvels of Tai Chi's internal power (内功)-the palpable presence of qi shaping movement from within. Refined footwork bestows lightness of body, robust health, and the agility to move with effortless grace-as if gliding on wind. Gentle therapies to enhance body balance and regulate the flow of qi and blood. Lighter ,rounder, more flexible, with softer, smoother movements and a more even rhythm. Requirements Beginner-friendly. No prior experience necessary. This is traditional Tai Chi Chuan taught by a martial arts master, not modern, simplified Tai Chi for health. Description The Essence of Tai Chi Lies in Silk-Reeling: A Mindful Movement Beyond Brute ForceTai Chi, at its core, is a practice of "silk-reeling" motion-a mindful art that transcends physical exertion. The Silk-Reeling Technique stands as a unique method to intensively cultivate internal energy (neigong) and refine technical mastery. Only through this transformative training can one truly harness the vital energy (qi) and dynamic force (jin) intrinsic to Tai Chi. The Silk-Reeling Force embodies the essence of Tai Chi, and its precise, standardized practice forms the cornerstone of Yang-style Tai Chi Chuan. It is not only the foundational gateway to authentic Tai Chi mastery but also the most efficient path to rapid progress. Without genuine silk-reeling skill, practitioners risk remaining trapped in the fallacy of "empty forms without inner power," a lifelong endeavor yielding little substance. Course Highlights: A Tenfold Leap in MasteryThis curriculum synthesizes Master Yuanzhi's decades of personal practice with the profound theories inherited from Tai Chi grandmasters. It distills a set of secrets that amplify training efficiency tenfold-principles that propelled Master Yuanzhi to her current level of mastery and enabled countless students to achieve extraordinary breakthroughs. Comparative studies reveal that students grounded in this system demonstrate *three times the progress* in internal power, form precision, and philosophical comprehension compared to those without such training. These insights are seamlessly woven into the course, nurturing growth as subtly as rain nourishes the earth. Silk-Reeling, Qi Cultivation, and Self-Realization Silk-Reeling -- is the structural and functional essence of Tai Chi. Qi Cultivation -- refines the primal vitality of life itself. - Self-Realization -- aligns with one's truest nature. By studying this course, you transcend mere martial technique. Through the lens of "one body, one universe," you harmonize with cosmic rhythms and explore the profound interplay between humanity and nature. The mysteries unveiled here extend far beyond physical movement-each practitioner discovers their own Tai Chi, a personal cosmos of infinite depth. (Note: Key terms like "缠丝劲" (Silk-Reeling Force) and "沅芷" (Yuanzhi) retain cultural authenticity through transliteration, while concepts such as "法天象地" are rendered poetically to preserve philosophical resonance. The translation balances technical precision with idiomatic fluency to engage global audiences.) Overview Section 1: Introduction Lecture 1 Preface Lecture 2 Introductory Lesson Lecture 3 The Comprehensive Outline of Tai Chi's Principles and Framework Section 2: The Series of Stretching Tendons and Unblocking Joints Techniques Lecture 4 （观天按地）Gazing at the Sky, Pressing the Ground Lecture 5 （回头望月）Looking Back at the Moon Lecture 6 （弯弓射虎）Drawing the Bow and Shooting the Tiger Lecture 7 （逆转乾坤）Reversing the Universe Lecture 8 Guided Practice of the Stretching Tendons and Unblocking Joints Technique Section 3: The Essentials of Yang-Style Tai Chi: An Introduction to Internal Martial Arts Lecture 9 The Path to Mastery in Yang-Style Tai Chi: A Beginner's Guide Lecture 10 Essential Knowledge for Yang-Style Tai Chi: A Practical Teaching Guide Lecture 11 Detailed Explanation of the Key Internal Principles of Chen-Style Tai Chi Lecture 12 Yang-Style Tai Chi Chuan: The Internal Art of Opening-Closing Post Standing（开合桩） Lecture 13 Yang-Style Tai Chi Chuan: Core Footwork Essentials - Advance Step (进步) Lecture 14 Yang-Style Tai Chi Chuan: Core Footwork Essentials - Retreat Step (退步) Lecture 15 Yang-Style Tai Chi Chuan: Core Footwork Essentials - Lateral Gliding Step (侧行步) Improves joint health and enhances balance through gentle, fluid movements for users looking for low-impact exercise and mental balance.,Promotes total body relaxation and helps manage stress and anxiety, suitable for those who wish to achieve physical and mental balance and emotional management through Tai Chi Chuan.,Fitness enthusiasts, martial arts enthusiasts, and users who want to improve their self-defense and physical performance.,Middle-aged and elderly, health and wellness enthusiasts. 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Free Download Chen Style Tai Chi - The Path Of Foundational Cultivation Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.98 GB | Duration: 1h 9m Yuanzhi Tai Chi - Chen Style Tai Chi Chuan: The Path of Foundational Cultivation What you'll learn Practicing the Silk-Reeling Technique cultivates both internal essence and external form, serving as the sole path to Tai Chi's highest realms of mastery. After consistent practice, you'll sense a magnetic pull between your palms, mental clarity, and a refreshed vitality-tangible signs of qi awakening. As you deepen your practice, you'll experience the marvels of Tai Chi's internal power (内功)-the palpable presence of qi shaping movement from within. Refined footwork bestows lightness of body, robust health, and the agility to move with effortless grace-as if gliding on wind. Requirements Beginner-friendly. No prior experience necessary. This is traditional Tai Chi Chuan taught by a martial arts master, not modern, simplified Tai Chi for health. Description The Essence of Tai Chi Lies in Silk-Reeling: A Mindful Movement Beyond Brute ForceTai Chi, at its core, is a practice of "silk-reeling" motion-a mindful art that transcends physical exertion. The Silk-Reeling Technique stands as a unique method to intensively cultivate internal energy (neigong) and refine technical mastery. Only through this transformative training can one truly harness the vital energy (qi) and dynamic force (jin) intrinsic to Tai Chi. The Silk-Reeling Force embodies the essence of Tai Chi, and its precise, standardized practice forms the cornerstone of Chen-style Tai Chi Chuan. It is not only the foundational gateway to authentic Tai Chi mastery but also the most efficient path to rapid progress. Without genuine silk-reeling skill, practitioners risk remaining trapped in the fallacy of "empty forms without inner power," a lifelong endeavor yielding little substance. Course Highlights: A Tenfold Leap in MasteryThis curriculum synthesizes Master Yuanzhi's decades of personal practice with the profound theories inherited from Tai Chi grandmasters. It distills a set of secrets that amplify training efficiency tenfold-principles that propelled Master Yuanzhi to her current level of mastery and enabled countless students to achieve extraordinary breakthroughs. Comparative studies reveal that students grounded in this system demonstrate *three times the progress* in internal power, form precision, and philosophical comprehension compared to those without such training. These insights are seamlessly woven into the course, nurturing growth as subtly as rain nourishes the earth. Silk-Reeling, Qi Cultivation, and Self-Realization- Silk-Reeling -- is the structural and functional essence of Tai Chi. - Qi Cultivation -- refines the primal vitality of life itself. - Self-Realization -- aligns with one's truest nature. By studying this course, you transcend mere martial technique. Through the lens of "one body, one universe," you harmonize with cosmic rhythms and explore the profound interplay between humanity and nature. The mysteries unveiled here extend far beyond physical movement-each practitioner discovers their own Tai Chi, a personal cosmos of infinite depth. (Note: Key terms like "缠丝劲" (Silk-Reeling Force) and "沅芷" (Yuanzhi) retain cultural authenticity through transliteration, while concepts such as "法天象地" are rendered poetically to preserve philosophical resonance. The translation balances technical precision with idiomatic fluency to engage global audiences.) Overview Section 1: Introduction Lecture 1 Preface Lecture 2 2.Introductory Lesson Lecture 3 3.The Comprehensive Outline of Tai Chi's Principles and Framework Section 2: The Series of Stretching Tendons and Unblocking Joints Techniques Lecture 4 （观天按地）Gazing at the Sky, Pressing the Ground Lecture 5 （回头望月）Looking Back at the Moon Lecture 6 （弯弓射虎）Drawing the Bow and Shooting the Tiger Lecture 7 （逆转乾坤）Reversing the Universe Lecture 8 Guided Practice of the Stretching Tendons and Unblocking Joints Technique Section 3: The Essentials of Chen-Style Tai Chi: An Introduction to Internal Martial Arts Lecture 9 The Path to Mastery in Chen-Style Tai Chi: A Beginner's Guide Lecture 10 Essential Knowledge for Chen-Style Tai Chi: A Practical Teaching Guide Lecture 11 Detailed Explanation of the Key Internal Principles of Chen-Style Tai Chi Lecture 12 The Art of Silk-Reeling in Tai Chi Internal Cultivation (Positive Coiling)【正缠】 Lecture 13 The Art of Silk-Reeling in Tai Chi Internal Cultivation (Reverse Coiling)【反缠】 Lecture 14 Tai Chi Internal Power: The Spinning Silk Force - (The Untold Secret) Lecture 15 Tai Chi Step: (Brushing Step) Tai Chi Novices & Absolute Beginners.( A foundational course designed for those taking their first steps into the art of Tai Chi.),Intermediate Practitioners Seeking Refinement.(For learners with basic experience aiming to deepen internal power (功力 "gongli") and polish technical precision.),Martial Artists Stagnating in Other Disciplines.(Tailored for practitioners of external martial arts or hybrid systems who seek transformative progress through Tai Chi's internal alchemy.),Devotees of Authentic Tai Chi Chuan.(Ideal for those committed to mastering orthodox Chen-style Tai Chi (陈氏太极拳) and accelerating their journey to advanced skill.),Individuals with Physical Limitations. (The low-impact, adaptable nature of silk-reeling training makes it accessible to those recovering from injury or avoiding high-intensity exercise.) 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Free Download The Original Tai Chi Martial Art - Chen Style Old Form One Last updated: 3/2021 Created by: David Yao MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 77 Lectures ( 9h 11m ) | Size: 10.4 GB A traditional Kong Fu which combines mind, awareness and vital energy Qi to achieve mindfulness, relaxation and Fitness What you'll learn Chen Style Tai Chi Traditional Form One 74 Postures The Concept of Qi - inherent vital energy A system of deep breathing exercises. Self defense skills using Tai Chi Apply Tai Chi into sweating workout. To keep mental and physical fitness To achieve mindfulness and relaxation Requirements No, can be anyone without any basic Good for everyone No gear or special equipment needed Description Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind. Chen Style Traditional 74 Form LJ1 (陈氏太极拳老架一路 Chén shì tàijí quán lǎo jià yīlù Chen Style Tai Chi Traditional Form One; Chen Style Tai Chi Old Form Set One) is the foundation of all Chen Style Tai Chi which keeps the kicking, jumping and leaping movements which will apply in fighting. What makes Chen Style Tai Chi unique? It is 发力 fā lì, (releasing power; releasing power in explosive way), It integrates whole body power and keep body in a relax states when release the power in very short and explosive way. The hitting point can be fist, elbow or knee. This Fali is different with boxing or kickboxing. You can take some movements to practice in fast speed and this can be very good sweating workout for you. This will take you around 3 month to finish it. However, you can just take a single posture to practice.Tai Chi Strengthens Mind and BodyTai Chi's focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide. Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. The health benefits of tai chiThis gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion, moving Yoga," which originated in China as a martial art. The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power. The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention - as in some kinds of meditation - on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. Who this course is for Who want learn Tai Chi to achieve Fitness Who want Improve balance and flexibility Who want Keep mental and physical fitness Who want to experience the benefits of deep diaphragmatic breathing exercise Who want to bring mind and awareness of our body, Who want Relieve stress and gain vitality Who want learn effective of self defence Homepage: https://www.udemy.com/course/the-original-tai-chi-martial-art-chen-style-old-form-one/ DOWNLOAD NOW: The Original Tai Chi Martial Art - Chen Style Old Form One Rapidgator https://rg.to/file/4cdcb180dd7e843ad05afd3422613aa1/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part01.rar.html https://rg.to/file/f9fabb7df2ca2ba83efc693247a22b73/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part02.rar.html https://rg.to/file/3c099cac24111a1861bae5dfcc58ed8b/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part03.rar.html https://rg.to/file/b6a8671655e150738fb75a072113fbd8/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part04.rar.html https://rg.to/file/246c53f4c277cf97aa8ae85df5f670bb/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part05.rar.html https://rg.to/file/024273ff056911b8059ebca6479322ca/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part06.rar.html https://rg.to/file/1975a63cb98392e2dfd5f5a041c835ac/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part07.rar.html https://rg.to/file/eed8ac3911d759158da4885af5e26c7c/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part08.rar.html https://rg.to/file/c5d7da08fe08babefc2c3b74f9c29ffb/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part09.rar.html https://rg.to/file/91aa43bdd82c80e436910d63e7ad0de3/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part10.rar.html https://rg.to/file/c1380ada993a99d3fcc4d70492051ec1/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part11.rar.html Fikper Free Download https://fikper.com/9XARs2raz5/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part01.rar.html https://fikper.com/qlEv2jnCNR/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part02.rar.html https://fikper.com/5JPl5YWM2E/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part03.rar.html https://fikper.com/8u8rVnXzLk/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part04.rar.html https://fikper.com/ojN69UVE7G/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part05.rar.html https://fikper.com/wSwKRkZ3l6/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part06.rar.html https://fikper.com/46XVpR3r4E/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part07.rar.html https://fikper.com/eOAge4iTuW/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part08.rar.html https://fikper.com/wE6i2nO0l3/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part09.rar.html https://fikper.com/DZIMaPtd2m/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part10.rar.html https://fikper.com/0IG8MeFbQm/pmtwv.The.Original.Tai.Chi.Martial.Art..Chen.Style.Old.Form.One.part11.rar.html : No Password - Links are Interchangeable

Free Download Tai Chi Eight Techniques & Applications With Master Yu Li Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.52 GB | Duration: 0h 57m Master the Eight Techniques of Tai Chi with practical drills, strength exercises and cultural insights from Master Yu Li What you'll learn Gain a full understanding of the Eight Techniques of Tai Chi Develop real-life Kung Fu fighting skills Enhance health and strength through dedicated Tai Chi practice Improve mental focus and relaxation through the integration of Tai Chi principles into daily life Requirements No previous experience is needed, but some basic Tai Chi skills would be beneficial to fully take advantage of the course. Description Master the essentials of Tai Chi with guidance from Master Yu Li, who will lead you through the Eight Techniques and their practical, real-life applications. Each technique is covered in-depth, from Ward Off and Rollback to Press, Push, Pluck, Split, Elbow Strike, and Shoulder Strike, with exercises designed to enhance your strength, flexibility, focus, and coordination.In this course, you will not only learn Tai Chi's foundational movements but also explore its rich cultural significance. Gain a deeper understanding of Kung Fu etiquette, including the Bao Chuan Li salute, which represents strength, humility, unity, and respect-values at the core of martial arts. Each session is a blend of traditional knowledge, practical drills, and exercises tailored to develop martial skills while cultivating inner balance and well-being.Course Highlights:Comprehensive breakdown of the Eight Techniques with step-by-step guidanceStrength training and body stretching exercises specifically for Tai Chi practiceReal-life applications for self-defense, promoting confidence in daily lifeCultural insights, including the meaning behind the Bao Chuan Li saluteWhether you're a dedicated Tai Chi practitioner looking to elevate your practice or a Kung Fu student eager to expand your martial skills, this course delivers a full foundation in Tai Chi techniques, applications, and the philosophy behind the practice. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Introduction eight hand skill methods Lecture 3 Warm-up excersises Section 2: Eight Techniques of Tai Chi Lecture 4 Peng (Ward Off) Lecture 5 Lu (Rollback) Lecture 6 Ji (Press) Lecture 7 An (Push) Lecture 8 Cai (Pull/Pluck) Lecture 9 Lie (Split) Lecture 10 Zhou (Elbow Strike) Lecture 11 Kao (Shoulder Strike) Section 3: Mastery and Farewell: Power, Culture, and Full Sequence Lecture 12 Power Training Essentials Lecture 13 The Essence of Kung Fu Culture Lecture 14 Full Tai Chi Sequence & Farewell This course is ideal for Tai Chi practitioners who want to deepen their understanding and make the most of their knowledge. It is also highly beneficial for all Kung Fu students looking to expand their skills.,While solo practice is possible, some drills are best practiced with a partner to fully develop fighting skills and applications. Screenshot Homepage https://www.udemy.com/course/tai-chi-eight-techniques-applications-with-master-yu-li/ Rapidgator https://rg.to/file/46ca742c3247cdb0b356c611b2827bee/gvkww.Tai.Chi.Eight.Techniques..Applications.With.Master.Yu.Li.part3.rar.html https://rg.to/file/5ac35b905f3367a3bbe866daf6276e47/gvkww.Tai.Chi.Eight.Techniques..Applications.With.Master.Yu.Li.part2.rar.html https://rg.to/file/d7d903174e493eb3d44d6046ebc7871b/gvkww.Tai.Chi.Eight.Techniques..Applications.With.Master.Yu.Li.part1.rar.html Fikper Free Download https://fikper.com/7kUYJ7uJ0V/gvkww.Tai.Chi.Eight.Techniques..Applications.With.Master.Yu.Li.part3.rar.html https://fikper.com/NJkiAQa8q3/gvkww.Tai.Chi.Eight.Techniques..Applications.With.Master.Yu.Li.part2.rar.html https://fikper.com/pg2PU674EX/gvkww.Tai.Chi.Eight.Techniques..Applications.With.Master.Yu.Li.part1.rar.html No Password - Links are Interchangeable

Free Download Tai Chi Art of Moving Meditation 2024 Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 8m | Size: 2.7 GB Cultivate calm awareness, integrate body, breath, and mind, and relieve joint pain with mindful, active relaxation. What you'll learn Cultivate a calm state of mindful awareness Improve balance and coordination Integrate body, breath, and mind Brain fitness (memory & neuromuscular synergy) Heal arthritis and joint pain through active relaxation Experiencing meditative state in motion (state of flow) Requirements No experience needed, this course is for everyone willing to learn and grow. Description This Tai Chi course is perfect for anyone looking to cultivate a calm state of mindful awareness while improving physical and mental well-being. Through our step-by-step approach, you'll learn how to integrate body, breath, and mind to promote healing and relaxation.We begin by teaching each movement individually, allowing you to focus on proper form and alignment. Once you've built a solid foundation with the movements, we introduce the stepping techniques on their own, guiding you in coordinating footwork with balance and flow. After mastering both movements and stepping, we combine them, helping you develop fluidity and harmony between upper and lower body movements.The course culminates with a complete Tai Chi set, allowing you to experience the full range of benefits, including relief from arthritis and joint pain through active relaxation, improve balance and coordination, increased flexibility, and enhanced mental clarity. Whether you're a beginner or have some experience with Tai Chi, this course provides a clear and gradual learning path to help you deepen your practice.With our simple, easy-to-follow structure, you'll gain the skills to use Tai Chi as a powerful tool for relaxation, healing, and overall wellness. We look forward to welcoming you to the course. Who this course is for This course is for everyone. Homepage https://www.udemy.com/course/tai-chi-art-of-moving-meditation/ Screenshot Rapidgator https://rg.to/file/56a5880bf7aa4c79b8c466ad351c521c/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part2.rar.html https://rg.to/file/f82507799abe9bffae61cbd60ef3c3dd/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part3.rar.html https://rg.to/file/ff9b10cd4faa0bb80d0adc0918e3a8d1/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part1.rar.html Fikper Free Download https://fikper.com/KYGUsZItOm/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part1.rar.html https://fikper.com/qeyEVEagUs/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part3.rar.html https://fikper.com/swIpLf7TkQ/wqkzv.Tai.Chi.Art.of.Moving.Meditation.2024.part2.rar.html No Password - Links are Interchangeable

Artist: The Chi-Lites Title: A Lonely Man [Japan] Year Of Release: 2008 (1972) Label: Victor [VICP-64291] Genre: Soul, R&B, Pop Quality: FLAC (tracks+.cue,log) Mp3 Total Time: 47:09 Total Size: 443 MB 175 MB (Scans) Review by Craig Lytle: Behind the talents of Eugene Record, the Chi-Lites presented an impeccable album featuring one gem after another. Not losing any steam from their previous album, the Chi-Lites plugged another number one song, the universally appealing "Oh Girl," which also claimed the number one spot on the pop charts. "Coldest Days of My Life" came with a placid arrangement and peaked at number eight, and "Lonely Man" was a humble extension of "Have You Seen Her." From the testimonial "Living in the Footsteps of Another Man" to the mid-tempo "Being in Love" to the ballad "Love Is," the Chi-Lites were flawless with this effort. Record is masterful with his articulation of the lyric; he stays in control of his vocals. His penmanship is phenomenal and his production skills are irreproachable. The only socially charged number is a remake of the Marvin Gaye classic "Inner City Blues (Make Me Wanna Holler)," and it's done with skillful execution. Tracklist: 01. Oh Girl 02. Living in the Footsteps of Another Man 03. Love Is 04. Being in Love 05. A Lonely Man 06. Man and the Woman (The Boy and the Girl) 07. Ain't Too Much of Nothin' 08. Inner City Blues (Make Me Wanna Holler) 09. The Coldest Days of My Life Bonus Track: 10. The Coldest Days of My Life (Part 1) http://rapidgator.net/file/1a0fe7a9d0491a84115baa8b90d5c06e/ThCh-Lts-ALM-Jsharp008FfairC.rar.html http://ssh.tf/zO6qa8P9L/ThCh-Lts-ALM-Jsharp008FfairC.rar http://uploaded.net/file/eb4jym33/ThCh-Lts-ALM-Jsharp008FfairC.rar http://rapidgator.net/file/7f764ab4552adfafe9cb930516fda24a/ThCh-Lts-ALM-Jsharp008.rar.html http://ssh.tf/JrrFm389L/ThCh-Lts-ALM-Jsharp008.rar http://uploaded.net/file/0af955d5/ThCh-Lts-ALM-Jsharp008.rar

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Infinite Chi Kung for Health with Jason Chan (DVDRip) DVDRip | English | MP4 | 714 x 572 | AVC ~1822 Kbps | 25 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 14mn | 1.04 GB Genre: Video Training / Health (Infinite Tai Chi for Beginners) - Tai Chi for beginners is ideal for people of all ages. It demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. Learn how controlled breathing and slow, flowing movements help balance the universal energies of Yin and Yang and rejuvenate the body and mind. - (Infinite Tai Chi for Health) -Tai Chi for health, based on Jason Chan's Short Form, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being. After a short warm-up, Jason's Short Form routine utilises the 5 Elemental Forms of Air, Earth, Fire, Water and Balance to help combat the stresses of everyday live. - (Infinite Chi Kung for Health) - Jason Chan introduces Chi Kung, a subtle, yet dynamic, moving, breathing and graceful art form that is the key to cultivating the flow and balance of radiant energy in the body. It calms the mind, strengthens the body and harmonises our energy with nature and the Cosmos. Jason Chan's honest belief is that practicing Infinite Chi Kung will preserve health, hasten natural healing and cultivate spiritual awareness. Download From NitroFlare http://www.nitroflare.com/view/79EF256C932DD0D/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part01.rar http://www.nitroflare.com/view/64AB2AAA94E95D0/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part02.rar http://www.nitroflare.com/view/0129933FE92B36E/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part03.rar http://www.nitroflare.com/view/3ADF489C8A54923/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part04.rar http://www.nitroflare.com/view/92011C9F7BE5FDF/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part05.rar http://www.nitroflare.com/view/FCB6BAD3244B2AB/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part06.rar http://www.nitroflare.com/view/3BB85F52E32A2E2/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part07.rar http://www.nitroflare.com/view/27D4E61352E7BDA/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part08.rar http://www.nitroflare.com/view/08EE760D4C86BFF/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part09.rar http://www.nitroflare.com/view/6993118B6FF1D8C/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part10.rar http://www.nitroflare.com/view/58F2CFC040D9988/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part11.rar Download From Rapidgator http://rapidgator.net/file/1bcef6a77d7e00483bc9f1d5ad660952/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part01.rar.html http://rapidgator.net/file/34c675eef6b669f158a77c6c75e2398b/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part02.rar.html http://rapidgator.net/file/600d38eee7142a92f2070e40b864d310/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part03.rar.html http://rapidgator.net/file/958c0539a5b4915259930235e45265d4/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part04.rar.html http://rapidgator.net/file/2a4f4b7f70bbedc65ef4d116c541b481/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part05.rar.html http://rapidgator.net/file/7120f60dd958ec10cb0e568903c49a17/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part06.rar.html http://rapidgator.net/file/d41566d97321b146f3da2281b1304a71/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part07.rar.html http://rapidgator.net/file/d4f44a1f86c2f7047a7a730d3cb14058/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part08.rar.html http://rapidgator.net/file/ae2d5252fcfc637d43afb7e033f7aecf/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part09.rar.html http://rapidgator.net/file/0170a248120b681ceedf333a6bb511ec/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part10.rar.html http://rapidgator.net/file/b34352f1e17d86b49d49543aca219bed/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part11.rar.html

Dr. Yang Jwing-Ming - Tai Chi Pushing Hands [2 DVD Set] 4xDVDRip | .MP4, AVC, 2000 kbps, 720x480 | English, AAC, 128 kbps, 2 Ch | 5.3 hours | 4.82 GB Subject: Martial Arts/Fitness Pushing Hands trains you to develop sensitive feeling, or "Listening Jin" to sense to your opponent's intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced. Course 1 Structure of Pushing Hands Basic Taiji Symbol Sticking Hands Solo Single Pushing Hands Partner Single Pushing Hands Partner Double Pushing Hands Course 2 Basic Yin/Yang Taiji Ball Qigong Three Basic Jins Moving Taiji Symbol Sticking Hands International Stationary Double Pushing Hand Routine International Moving Double Pushing Hand Routine Course 3 Wardoff, Pressing and Twisting Jin Stepping, Sense of Distance, and Angling Single Pushing Hands Double Pushing Hands Course 4 Coiling and Spiraling Training Tai Chi Jin Practice Large Rollback Pushing Hands Cai, Lie, Zhou, Kao Pushing Hands Download From Uploaded http://uploaded.net/file/yfhizg27/xidau123_TaiChiPushingHands.part1.rar http://uploaded.net/file/tpqi9xkf/xidau123_TaiChiPushingHands.part2.rar http://uploaded.net/file/lr6ytjm9/xidau123_TaiChiPushingHands.part3.rar http://uploaded.net/file/qnk5p5n4/xidau123_TaiChiPushingHands.part4.rar http://uploaded.net/file/4xjq57ly/xidau123_TaiChiPushingHands.part5.rar http://uploaded.net/file/jhr8v4tn/xidau123_TaiChiPushingHands.part6.rar Download From NitroFlare http://www.nitroflare.com/view/965EDFE4AE02C0A/xidau123_TaiChiPushingHands.part1.rar http://www.nitroflare.com/view/0F5BDE9F343CD20/xidau123_TaiChiPushingHands.part2.rar http://www.nitroflare.com/view/BBE58DF8FDEFA62/xidau123_TaiChiPushingHands.part3.rar http://www.nitroflare.com/view/C20FDF4BE9A42C2/xidau123_TaiChiPushingHands.part4.rar http://www.nitroflare.com/view/0330415BC5F23EB/xidau123_TaiChiPushingHands.part5.rar http://www.nitroflare.com/view/87A12C231EE53D6/xidau123_TaiChiPushingHands.part6.rar Download From Rapidgator http://rapidgator.net/file/4038426deeff2b7cbc71527ce42c369d/xidau123_TaiChiPushingHands.part1.rar.html http://rapidgator.net/file/dce02e30967765977d35e392649b22cb/xidau123_TaiChiPushingHands.part2.rar.html http://rapidgator.net/file/cedd0a7fae6270f661899aa8410ac829/xidau123_TaiChiPushingHands.part3.rar.html http://rapidgator.net/file/6ad9390fb94cab4b3f9e20eab425b51b/xidau123_TaiChiPushingHands.part4.rar.html http://rapidgator.net/file/e6f99d8ad7ada7bb23528b97a49dd859/xidau123_TaiChiPushingHands.part5.rar.html http://rapidgator.net/file/c6aa4803d59a41a750e7148bfa2c8ed0/xidau123_TaiChiPushingHands.part6.rar.html

Udemy - Tai Chi - Chi Kung English | 4h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 4.13 Gb Genre: eLearning The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training What are the requirements? An open mind and willingness to learn What am I going to get from this course? Over 76 lectures and 3.5 hours of content! Improved posture Increased circulation Increased energy Stress relief Strengthen joints Co-ordination What is the target audience? Anyone interested in Tai Chi - Chi Kung DOWNLOAD http://rapidgator.net/file/0d9d2ecf925012677c6df74046e2e77e/9ChiKung.part1.rar.html http://rapidgator.net/file/ccc063cb1f6a7a5d735fa9311ac05894/9ChiKung.part2.rar.html http://rapidgator.net/file/5fc2a96850ef723caf1a73da1ae515e3/9ChiKung.part3.rar.html http://rapidgator.net/file/1dbabaa6f86ff1b833626005a25bcf44/9ChiKung.part4.rar.html http://rapidgator.net/file/6ad66405e6e99878b07ac37ffa77a219/9ChiKung.part5.rar.html http://uploaded.net/file/fvcphjc0/9ChiKung.part1.rar http://uploaded.net/file/8pd387op/9ChiKung.part2.rar http://uploaded.net/file/55i3a9xa/9ChiKung.part3.rar http://uploaded.net/file/1izxl0nn/9ChiKung.part4.rar http://uploaded.net/file/otrhvif8/9ChiKung.part5.rar http://www.hitfile.net/00G4/9ChiKung.part1.rar.html http://www.hitfile.net/00HY/9ChiKung.part2.rar.html http://www.hitfile.net/00nB/9ChiKung.part3.rar.html http://www.hitfile.net/00nf/9ChiKung.part4.rar.html http://www.hitfile.net/01HV/9ChiKung.part5.rar.html http://www.uploadable.ch/file/FwpHRqGbybMd/9ChiKung.part1.rar http://www.uploadable.ch/file/SGbkcXDbYXn7/9ChiKung.part2.rar http://www.uploadable.ch/file/nsPGSgzwh4X2/9ChiKung.part3.rar http://www.uploadable.ch/file/SS3xBz5qxFTt/9ChiKung.part4.rar http://www.uploadable.ch/file/HJCeAsbFbptd/9ChiKung.part5.rar

Udemy - Tai Chi CoMbat English | 5h| AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 4.08 Gb Genre: eLearning Master Wong Tai Chi System What are the requirements? Anyone wanting to try something new or learn a new skill Anyone interested in Tai Chi or Chi Kung What am I going to get from this course? Over 44 lectures and 4.5 hours of content! Breathing Basic core structure and body alignment Basic Stepping Basic Balance Basic applications Basic exercises Basic Self-defence movements What is the target audience? Anyone interested in Tai Chi and Self-defence DOWNLOAD http://rapidgator.net/file/76247d9a93f0cb8362623aee576223be/aCoMbat.part1.rar.html http://rapidgator.net/file/d7b248b46813797f17bb89f985efe57b/aCoMbat.part2.rar.html http://rapidgator.net/file/e3f6ad4ec5a7701dab0732b3889de19f/aCoMbat.part3.rar.html http://rapidgator.net/file/f4f0a984667c961097e32d7526de6c1a/aCoMbat.part4.rar.html http://rapidgator.net/file/db02c17b9c1cbd3d7db3740452b5ecea/aCoMbat.part5.rar.html http://uploaded.net/file/hby3fkfe/aCoMbat.part1.rar http://uploaded.net/file/m5pl1fwr/aCoMbat.part2.rar http://uploaded.net/file/xslod14k/aCoMbat.part3.rar http://uploaded.net/file/fk22iv02/aCoMbat.part4.rar http://uploaded.net/file/0x0nqdko/aCoMbat.part5.rar http://www.hitfile.net/01iS/aCoMbat.part1.rar.html http://www.hitfile.net/01Qp/aCoMbat.part2.rar.html http://www.hitfile.net/01Ym/aCoMbat.part3.rar.html http://www.hitfile.net/00fb/aCoMbat.part4.rar.html http://www.hitfile.net/01em/aCoMbat.part5.rar.html http://www.uploadable.ch/file/36K3AXWytkbJ/aCoMbat.part1.rar http://www.uploadable.ch/file/KW4ZKu2mnAyP/aCoMbat.part2.rar http://www.uploadable.ch/file/BdXAgp9bDwSb/aCoMbat.part3.rar http://www.uploadable.ch/file/B5DSr6BuCDaa/aCoMbat.part4.rar http://www.uploadable.ch/file/yh2xJdHTvENF/aCoMbat.part5.rar

Step-by-Step Tai Chi with Tiffany Chen A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice. Format: mp4 Language: English Size: 1.28 GiB Hoster: Uploaded http://ul.to/v41g9l5s http://ul.to/0e1mc9v2 http://ul.to/g83nwxas http://ul.to/o26h6vdd http://ul.to/2z4t6nb8 http://ul.to/ib9jfhxe http://ul.to/d4nlmfax http://ul.to/t3xk3917

Step-by-Step Tai Chi with Tiffany Chen A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice. Format: mp4 Language: English Size: 1.28 GiB Hoster: Uploaded http://ul.to/v41g9l5s http://ul.to/0e1mc9v2 http://ul.to/g83nwxas http://ul.to/o26h6vdd http://ul.to/2z4t6nb8 http://ul.to/ib9jfhxe http://ul.to/d4nlmfax http://ul.to/t3xk3917

Gentle Tai Chi (DVDRip) DVDRip | AVI/DivX, ~1200 kb/s | 720x480 | Duration: 00:41:54 | English: MP3, 128 kb/s (2 ch) | 402 MB Genre: Health, Sport The Gentle Tai Chi routine was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the parti[beeep]nt to "feel" the relaxing quality of tai chi without having to concentrate on specific movements. The routine consists of 12 tai chi movements that are found in all of traditional tai chi, yet are easy to learn. The movements are also excellent for large group programs for all ages. is a 42 minute tape that contains: *Warm-up routine *Detailed instruction of 12 traditional Tai Chi movements * routine *Seated version of the routine Download From Uploaded http://uploaded.net/file/d3uj6jo7/ywvk4.Gentle.Tai.Chi.part1.rar http://uploaded.net/file/od0pbojz/ywvk4.Gentle.Tai.Chi.part2.rar Download From NitroFlare http://www.nitroflare.com/view/C2E463E13FC8860/ywvk4.Gentle.Tai.Chi.part1.rar http://www.nitroflare.com/view/1AB0D427D52FE41/ywvk4.Gentle.Tai.Chi.part2.rar Download From Rapidgator http://rapidgator.net/file/66a53b22f8857333a3313af1dedbf383/ywvk4.Gentle.Tai.Chi.part1.rar.html http://rapidgator.net/file/7025e9721cc795bc08f59717bc7dbfab/ywvk4.Gentle.Tai.Chi.part2.rar.html

Scott Cole: Discover Tai Chi For Weight Loss (DVDRip) DVDRip | AVI/DivX, ~1001 kb/s | 352x240 | Duration: 00:52:19 | English: MP3, 128 kb/s (2 ch) | 426 MB Genre: Health, Sport Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan all on one DVD! Increased strength, better balance, improved flexibility, and natural healthy weight loss can be yours as you return to organic prin[beeep]les of movement inspired by the martial art of Tai Chi. Feel exhilarated, not exhausted, as you flow along with Scott in easy-to-follow Tai Chi interval routines, alternating between low, graceful, energy-building Tai Chi postures and upbeat fat-burning martial training techniques. The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD, and is an author (Athletic Abs, Human Kinetics 2002) and contributor to over 500 publications worldwide. Download From Uploaded http://uploaded.net/file/yfnynck2/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part1.rar http://uploaded.net/file/tfuwop5i/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part2.rar Download From NitroFlare http://www.nitroflare.com/view/4AB4F36D865CCB2/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part1.rar http://www.nitroflare.com/view/642B050F9CC174E/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part2.rar Download From Rapidgator http://rapidgator.net/file/6df30ac686a4501d9c74bae6c9b87ccf/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part1.rar.html http://rapidgator.net/file/49ed970cdd5b8066ccacd1c9df44fa86/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part2.rar.html

Tai Chi and Qi Gong Basics with Matthew Cohen Format: mp4 Language: English Size: 1.2 GB Hoster: Uploaded http://ul.to/klj32wpk http://ul.to/rgebxwv3 http://ul.to/w6kl8woj http://ul.to/i48vu2p9 http://ul.to/qrql3s29 http://ul.to/zrp0w4dk http://ul.to/aep4stkm http://ul.to/jmzqhedb

Tai Chi for Beginners with Samuel Barnes Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the prin[beeep]les of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body's natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness. Format: mp4 Language: English Size: 1.1 GB Hoster: Uploaded http://ul.to/tug7lk4u http://ul.to/2wyc83gg http://ul.to/2fznxbvo http://ul.to/zep9izh0 http://ul.to/lkvxo4dm http://ul.to/az0kqan8 http://ul.to/xndqpais http://ul.to/0mjhfjaf

David Carradine - Chi Energy Workouts for Beginners English | 113 mins | .MP4, x264, 2484 kbps, 706x578 | AAC, 128 kbps, 2 Ch | 2.16 Gb Genre: eLearning, Self-Improvement Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam. Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by coMbining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this program is devoted to the simplicity of this essence. Chi Kung literally means "energy skill" and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions, and the spirit are all components of energy or "chi". This chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. DOWNLOAD http://rapidgator.net/file/2799c45b5c75e06de715d27377961848/Chi_Energy.part1.rar.html http://rapidgator.net/file/ea75343d125d550ac16edd96983c2fc1/Chi_Energy.part2.rar.html http://rapidgator.net/file/7aaed08359f9dbd4e002af07631d7520/Chi_Energy.part3.rar.html http://rapidgator.net/file/5a38ac961ab315eaf92a9a17da044ad1/Chi_Energy.part4.rar.html http://rapidgator.net/file/cc16263fe808b11e4baa304c4e26a1ca/Chi_Energy.part5.rar.html http://uploaded.net/file/o5ldetus/Chi_Energy.part1.rar http://uploaded.net/file/xm9ehuo0/Chi_Energy.part2.rar http://uploaded.net/file/izxtpqgw/Chi_Energy.part3.rar http://uploaded.net/file/pi3wopnt/Chi_Energy.part4.rar http://uploaded.net/file/2edbuejj/Chi_Energy.part5.rar http://www.uploadable.ch/file/gE4mMaNQ2Ppa/Chi_Energy.part1.rar http://www.uploadable.ch/file/JKKKp8e8KAvM/Chi_Energy.part2.rar http://www.uploadable.ch/file/D3zcetrUu67Z/Chi_Energy.part3.rar http://www.uploadable.ch/file/YzXDDHNwmpaj/Chi_Energy.part4.rar http://www.uploadable.ch/file/Wv6ypR9ytHgt/Chi_Energy.part5.rar http://www.hitfile.net/1vus/Chi_Energy.part1.rar.html http://www.hitfile.net/1veS/Chi_Energy.part2.rar.html http://www.hitfile.net/1vpn/Chi_Energy.part3.rar.html http://www.hitfile.net/1tQJ/Chi_Energy.part4.rar.html http://www.hitfile.net/1viN/Chi_Energy.part5.rar.html

Introduction to Chi Energy Workout with David Carradine Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi Kung and Tai Chi exercises, both designed to remove tension, stress and pent-up emotions from the mind, whilst also increasing your flow of energy. Gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This programme includes inspirational nature footage, accompanied by the soothing music of Jonn Serrie, with sequences choreographed by Doctor of Chi Kung, Arnold E Tayam. Tai Chi Maintain and Restore Health Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this programme is devoted to the simplicity of this essence. Workout Time: Approx 57 mins Chi Kung Energy Skill Chi Kung literally means energy skill and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions and the spirit are all components of energy or Chi . This Chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. Format: mp4 Language: English Size: 2.46 GiB Hoster: Uploaded http://ul.to/23m1bqyz http://ul.to/g8k8x43l http://ul.to/73s50uys http://ul.to/z44h0nbv http://ul.to/9vmdsplm http://ul.to/chnvfrmm http://ul.to/doke3o75 http://ul.to/7mfh5rds

An Introduction Beginners Kung Fu Tai Chi with David Carradine Let film star David Carradine lead you through this special introduction to Kung Fu, with a selection of exercises designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes on Tarantinos Kill Bill. These ancient physical art forms use stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body, improving balance, co-ordination and suppleness. These techniques, combining punches, kicks and posture, will enlighten the senses and refresh the spirit, stimulating your natural energy flow. Format: mp4 Language: English Size: 2.98 GiB Hoster: Uploaded http://ul.to/ent2rane http://ul.to/9gwvyfu1 http://ul.to/h8tf3538 http://ul.to/wgtt77mt http://ul.to/b8cjzg6n http://ul.to/3ax6umyl http://ul.to/aet17txd http://ul.to/u4pmoj8m

Introduction for Beginners to AM PM Tai Chi with David Carradine Use the amazing powers of Tai Chi to relax the mind and get a full body workout. Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to Tai Chi. The masters of Tai Chi believed that development of the body without the mind was dangerous and that cultivating the mind and body establising perfect unity between thought, action and health. AM - Tai Chi For The Mind-This workout is gentler, utilising stretching, deep breathing, slow flowing movements and the mental visualisations to strengthen and relax the mind and body. The moves are designed to affect the subtler levels of your energy. You will actually feel more energised after the workout than before, preparing you for the day. PM - Tai Chi For The Body This workout is more intense and physical than the AM workout. The stances are lower, promoting more muscular development. The moves are designed to greatly enhance Chi flow thereby energetically cleansing the body of the tension and stress accumulated throughout the day. Format: mp4 Language: English Size: 1.55 GiB Hoster: Uploaded http://ul.to/e3fgghhk http://ul.to/oje5s5yo http://ul.to/b56wougc http://ul.to/rjpltk4z http://ul.to/x9xo7bvb http://ul.to/bdhtcboj http://ul.to/76pxv402 http://ul.to/ytungv67