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Artist: The Chi-Lites Title: A Lonely Man [Japan] Year Of Release: 2008 (1972) Label: Victor [VICP-64291] Genre: Soul, R&B, Pop Quality: FLAC (tracks+.cue,log) Mp3 Total Time: 47:09 Total Size: 443 MB 175 MB (Scans) Review by Craig Lytle: Behind the talents of Eugene Record, the Chi-Lites presented an impeccable album featuring one gem after another. Not losing any steam from their previous album, the Chi-Lites plugged another number one song, the universally appealing "Oh Girl," which also claimed the number one spot on the pop charts. "Coldest Days of My Life" came with a placid arrangement and peaked at number eight, and "Lonely Man" was a humble extension of "Have You Seen Her." From the testimonial "Living in the Footsteps of Another Man" to the mid-tempo "Being in Love" to the ballad "Love Is," the Chi-Lites were flawless with this effort. Record is masterful with his articulation of the lyric; he stays in control of his vocals. His penmanship is phenomenal and his production skills are irreproachable. The only socially charged number is a remake of the Marvin Gaye classic "Inner City Blues (Make Me Wanna Holler)," and it's done with skillful execution. Tracklist: 01. Oh Girl 02. Living in the Footsteps of Another Man 03. Love Is 04. Being in Love 05. A Lonely Man 06. Man and the Woman (The Boy and the Girl) 07. Ain't Too Much of Nothin' 08. Inner City Blues (Make Me Wanna Holler) 09. The Coldest Days of My Life Bonus Track: 10. The Coldest Days of My Life (Part 1) http://rapidgator.net/file/1a0fe7a9d0491a84115baa8b90d5c06e/ThCh-Lts-ALM-Jsharp008FfairC.rar.html http://ssh.tf/zO6qa8P9L/ThCh-Lts-ALM-Jsharp008FfairC.rar http://uploaded.net/file/eb4jym33/ThCh-Lts-ALM-Jsharp008FfairC.rar http://rapidgator.net/file/7f764ab4552adfafe9cb930516fda24a/ThCh-Lts-ALM-Jsharp008.rar.html http://ssh.tf/JrrFm389L/ThCh-Lts-ALM-Jsharp008.rar http://uploaded.net/file/0af955d5/ThCh-Lts-ALM-Jsharp008.rar

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Infinite Chi Kung for Health with Jason Chan (DVDRip) DVDRip | English | MP4 | 714 x 572 | AVC ~1822 Kbps | 25 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 14mn | 1.04 GB Genre: Video Training / Health (Infinite Tai Chi for Beginners) - Tai Chi for beginners is ideal for people of all ages. It demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. Learn how controlled breathing and slow, flowing movements help balance the universal energies of Yin and Yang and rejuvenate the body and mind. - (Infinite Tai Chi for Health) -Tai Chi for health, based on Jason Chan's Short Form, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being. After a short warm-up, Jason's Short Form routine utilises the 5 Elemental Forms of Air, Earth, Fire, Water and Balance to help combat the stresses of everyday live. - (Infinite Chi Kung for Health) - Jason Chan introduces Chi Kung, a subtle, yet dynamic, moving, breathing and graceful art form that is the key to cultivating the flow and balance of radiant energy in the body. It calms the mind, strengthens the body and harmonises our energy with nature and the Cosmos. Jason Chan's honest belief is that practicing Infinite Chi Kung will preserve health, hasten natural healing and cultivate spiritual awareness. Download From NitroFlare http://www.nitroflare.com/view/79EF256C932DD0D/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part01.rar http://www.nitroflare.com/view/64AB2AAA94E95D0/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part02.rar http://www.nitroflare.com/view/0129933FE92B36E/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part03.rar http://www.nitroflare.com/view/3ADF489C8A54923/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part04.rar http://www.nitroflare.com/view/92011C9F7BE5FDF/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part05.rar http://www.nitroflare.com/view/FCB6BAD3244B2AB/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part06.rar http://www.nitroflare.com/view/3BB85F52E32A2E2/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part07.rar http://www.nitroflare.com/view/27D4E61352E7BDA/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part08.rar http://www.nitroflare.com/view/08EE760D4C86BFF/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part09.rar http://www.nitroflare.com/view/6993118B6FF1D8C/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part10.rar http://www.nitroflare.com/view/58F2CFC040D9988/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part11.rar Download From Rapidgator http://rapidgator.net/file/1bcef6a77d7e00483bc9f1d5ad660952/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part01.rar.html http://rapidgator.net/file/34c675eef6b669f158a77c6c75e2398b/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part02.rar.html http://rapidgator.net/file/600d38eee7142a92f2070e40b864d310/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part03.rar.html http://rapidgator.net/file/958c0539a5b4915259930235e45265d4/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part04.rar.html http://rapidgator.net/file/2a4f4b7f70bbedc65ef4d116c541b481/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part05.rar.html http://rapidgator.net/file/7120f60dd958ec10cb0e568903c49a17/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part06.rar.html http://rapidgator.net/file/d41566d97321b146f3da2281b1304a71/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part07.rar.html http://rapidgator.net/file/d4f44a1f86c2f7047a7a730d3cb14058/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part08.rar.html http://rapidgator.net/file/ae2d5252fcfc637d43afb7e033f7aecf/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part09.rar.html http://rapidgator.net/file/0170a248120b681ceedf333a6bb511ec/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part10.rar.html http://rapidgator.net/file/b34352f1e17d86b49d49543aca219bed/Infinite_Chi_Kung_for_Health_with_Jason_Chan.part11.rar.html

Dr. Yang Jwing-Ming - Tai Chi Pushing Hands [2 DVD Set] 4xDVDRip | .MP4, AVC, 2000 kbps, 720x480 | English, AAC, 128 kbps, 2 Ch | 5.3 hours | 4.82 GB Subject: Martial Arts/Fitness Pushing Hands trains you to develop sensitive feeling, or "Listening Jin" to sense to your opponent's intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced. Course 1 Structure of Pushing Hands Basic Taiji Symbol Sticking Hands Solo Single Pushing Hands Partner Single Pushing Hands Partner Double Pushing Hands Course 2 Basic Yin/Yang Taiji Ball Qigong Three Basic Jins Moving Taiji Symbol Sticking Hands International Stationary Double Pushing Hand Routine International Moving Double Pushing Hand Routine Course 3 Wardoff, Pressing and Twisting Jin Stepping, Sense of Distance, and Angling Single Pushing Hands Double Pushing Hands Course 4 Coiling and Spiraling Training Tai Chi Jin Practice Large Rollback Pushing Hands Cai, Lie, Zhou, Kao Pushing Hands Download From Uploaded http://uploaded.net/file/yfhizg27/xidau123_TaiChiPushingHands.part1.rar http://uploaded.net/file/tpqi9xkf/xidau123_TaiChiPushingHands.part2.rar http://uploaded.net/file/lr6ytjm9/xidau123_TaiChiPushingHands.part3.rar http://uploaded.net/file/qnk5p5n4/xidau123_TaiChiPushingHands.part4.rar http://uploaded.net/file/4xjq57ly/xidau123_TaiChiPushingHands.part5.rar http://uploaded.net/file/jhr8v4tn/xidau123_TaiChiPushingHands.part6.rar Download From NitroFlare http://www.nitroflare.com/view/965EDFE4AE02C0A/xidau123_TaiChiPushingHands.part1.rar http://www.nitroflare.com/view/0F5BDE9F343CD20/xidau123_TaiChiPushingHands.part2.rar http://www.nitroflare.com/view/BBE58DF8FDEFA62/xidau123_TaiChiPushingHands.part3.rar http://www.nitroflare.com/view/C20FDF4BE9A42C2/xidau123_TaiChiPushingHands.part4.rar http://www.nitroflare.com/view/0330415BC5F23EB/xidau123_TaiChiPushingHands.part5.rar http://www.nitroflare.com/view/87A12C231EE53D6/xidau123_TaiChiPushingHands.part6.rar Download From Rapidgator http://rapidgator.net/file/4038426deeff2b7cbc71527ce42c369d/xidau123_TaiChiPushingHands.part1.rar.html http://rapidgator.net/file/dce02e30967765977d35e392649b22cb/xidau123_TaiChiPushingHands.part2.rar.html http://rapidgator.net/file/cedd0a7fae6270f661899aa8410ac829/xidau123_TaiChiPushingHands.part3.rar.html http://rapidgator.net/file/6ad9390fb94cab4b3f9e20eab425b51b/xidau123_TaiChiPushingHands.part4.rar.html http://rapidgator.net/file/e6f99d8ad7ada7bb23528b97a49dd859/xidau123_TaiChiPushingHands.part5.rar.html http://rapidgator.net/file/c6aa4803d59a41a750e7148bfa2c8ed0/xidau123_TaiChiPushingHands.part6.rar.html

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Step-by-Step Tai Chi with Tiffany Chen A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice. Format: mp4 Language: English Size: 1.28 GiB Hoster: Uploaded http://ul.to/v41g9l5s http://ul.to/0e1mc9v2 http://ul.to/g83nwxas http://ul.to/o26h6vdd http://ul.to/2z4t6nb8 http://ul.to/ib9jfhxe http://ul.to/d4nlmfax http://ul.to/t3xk3917

Step-by-Step Tai Chi with Tiffany Chen A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice. Format: mp4 Language: English Size: 1.28 GiB Hoster: Uploaded http://ul.to/v41g9l5s http://ul.to/0e1mc9v2 http://ul.to/g83nwxas http://ul.to/o26h6vdd http://ul.to/2z4t6nb8 http://ul.to/ib9jfhxe http://ul.to/d4nlmfax http://ul.to/t3xk3917

Gentle Tai Chi (DVDRip) DVDRip | AVI/DivX, ~1200 kb/s | 720x480 | Duration: 00:41:54 | English: MP3, 128 kb/s (2 ch) | 402 MB Genre: Health, Sport The Gentle Tai Chi routine was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the parti[beeep]nt to "feel" the relaxing quality of tai chi without having to concentrate on specific movements. The routine consists of 12 tai chi movements that are found in all of traditional tai chi, yet are easy to learn. The movements are also excellent for large group programs for all ages. is a 42 minute tape that contains: *Warm-up routine *Detailed instruction of 12 traditional Tai Chi movements * routine *Seated version of the routine Download From Uploaded http://uploaded.net/file/d3uj6jo7/ywvk4.Gentle.Tai.Chi.part1.rar http://uploaded.net/file/od0pbojz/ywvk4.Gentle.Tai.Chi.part2.rar Download From NitroFlare http://www.nitroflare.com/view/C2E463E13FC8860/ywvk4.Gentle.Tai.Chi.part1.rar http://www.nitroflare.com/view/1AB0D427D52FE41/ywvk4.Gentle.Tai.Chi.part2.rar Download From Rapidgator http://rapidgator.net/file/66a53b22f8857333a3313af1dedbf383/ywvk4.Gentle.Tai.Chi.part1.rar.html http://rapidgator.net/file/7025e9721cc795bc08f59717bc7dbfab/ywvk4.Gentle.Tai.Chi.part2.rar.html

Scott Cole: Discover Tai Chi For Weight Loss (DVDRip) DVDRip | AVI/DivX, ~1001 kb/s | 352x240 | Duration: 00:52:19 | English: MP3, 128 kb/s (2 ch) | 426 MB Genre: Health, Sport Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan all on one DVD! Increased strength, better balance, improved flexibility, and natural healthy weight loss can be yours as you return to organic prin[beeep]les of movement inspired by the martial art of Tai Chi. Feel exhilarated, not exhausted, as you flow along with Scott in easy-to-follow Tai Chi interval routines, alternating between low, graceful, energy-building Tai Chi postures and upbeat fat-burning martial training techniques. The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD, and is an author (Athletic Abs, Human Kinetics 2002) and contributor to over 500 publications worldwide. Download From Uploaded http://uploaded.net/file/yfnynck2/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part1.rar http://uploaded.net/file/tfuwop5i/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part2.rar Download From NitroFlare http://www.nitroflare.com/view/4AB4F36D865CCB2/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part1.rar http://www.nitroflare.com/view/642B050F9CC174E/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part2.rar Download From Rapidgator http://rapidgator.net/file/6df30ac686a4501d9c74bae6c9b87ccf/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part1.rar.html http://rapidgator.net/file/49ed970cdd5b8066ccacd1c9df44fa86/50fa1.Scott.Cole.Discover.Tai.Chi.For.Weight.Loss.repost.part2.rar.html

Tai Chi and Qi Gong Basics with Matthew Cohen Format: mp4 Language: English Size: 1.2 GB Hoster: Uploaded http://ul.to/klj32wpk http://ul.to/rgebxwv3 http://ul.to/w6kl8woj http://ul.to/i48vu2p9 http://ul.to/qrql3s29 http://ul.to/zrp0w4dk http://ul.to/aep4stkm http://ul.to/jmzqhedb

Tai Chi for Beginners with Samuel Barnes Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the prin[beeep]les of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body's natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness. Format: mp4 Language: English Size: 1.1 GB Hoster: Uploaded http://ul.to/tug7lk4u http://ul.to/2wyc83gg http://ul.to/2fznxbvo http://ul.to/zep9izh0 http://ul.to/lkvxo4dm http://ul.to/az0kqan8 http://ul.to/xndqpais http://ul.to/0mjhfjaf

David Carradine - Chi Energy Workouts for Beginners English | 113 mins | .MP4, x264, 2484 kbps, 706x578 | AAC, 128 kbps, 2 Ch | 2.16 Gb Genre: eLearning, Self-Improvement Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam. Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by coMbining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this program is devoted to the simplicity of this essence. Chi Kung literally means "energy skill" and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions, and the spirit are all components of energy or "chi". This chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. DOWNLOAD http://rapidgator.net/file/2799c45b5c75e06de715d27377961848/Chi_Energy.part1.rar.html http://rapidgator.net/file/ea75343d125d550ac16edd96983c2fc1/Chi_Energy.part2.rar.html http://rapidgator.net/file/7aaed08359f9dbd4e002af07631d7520/Chi_Energy.part3.rar.html http://rapidgator.net/file/5a38ac961ab315eaf92a9a17da044ad1/Chi_Energy.part4.rar.html http://rapidgator.net/file/cc16263fe808b11e4baa304c4e26a1ca/Chi_Energy.part5.rar.html http://uploaded.net/file/o5ldetus/Chi_Energy.part1.rar http://uploaded.net/file/xm9ehuo0/Chi_Energy.part2.rar http://uploaded.net/file/izxtpqgw/Chi_Energy.part3.rar http://uploaded.net/file/pi3wopnt/Chi_Energy.part4.rar http://uploaded.net/file/2edbuejj/Chi_Energy.part5.rar http://www.uploadable.ch/file/gE4mMaNQ2Ppa/Chi_Energy.part1.rar http://www.uploadable.ch/file/JKKKp8e8KAvM/Chi_Energy.part2.rar http://www.uploadable.ch/file/D3zcetrUu67Z/Chi_Energy.part3.rar http://www.uploadable.ch/file/YzXDDHNwmpaj/Chi_Energy.part4.rar http://www.uploadable.ch/file/Wv6ypR9ytHgt/Chi_Energy.part5.rar http://www.hitfile.net/1vus/Chi_Energy.part1.rar.html http://www.hitfile.net/1veS/Chi_Energy.part2.rar.html http://www.hitfile.net/1vpn/Chi_Energy.part3.rar.html http://www.hitfile.net/1tQJ/Chi_Energy.part4.rar.html http://www.hitfile.net/1viN/Chi_Energy.part5.rar.html

Introduction to Chi Energy Workout with David Carradine Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi Kung and Tai Chi exercises, both designed to remove tension, stress and pent-up emotions from the mind, whilst also increasing your flow of energy. Gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This programme includes inspirational nature footage, accompanied by the soothing music of Jonn Serrie, with sequences choreographed by Doctor of Chi Kung, Arnold E Tayam. Tai Chi Maintain and Restore Health Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this programme is devoted to the simplicity of this essence. Workout Time: Approx 57 mins Chi Kung Energy Skill Chi Kung literally means energy skill and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions and the spirit are all components of energy or Chi . This Chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. Format: mp4 Language: English Size: 2.46 GiB Hoster: Uploaded http://ul.to/23m1bqyz http://ul.to/g8k8x43l http://ul.to/73s50uys http://ul.to/z44h0nbv http://ul.to/9vmdsplm http://ul.to/chnvfrmm http://ul.to/doke3o75 http://ul.to/7mfh5rds

An Introduction Beginners Kung Fu Tai Chi with David Carradine Let film star David Carradine lead you through this special introduction to Kung Fu, with a selection of exercises designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes on Tarantinos Kill Bill. These ancient physical art forms use stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body, improving balance, co-ordination and suppleness. These techniques, combining punches, kicks and posture, will enlighten the senses and refresh the spirit, stimulating your natural energy flow. Format: mp4 Language: English Size: 2.98 GiB Hoster: Uploaded http://ul.to/ent2rane http://ul.to/9gwvyfu1 http://ul.to/h8tf3538 http://ul.to/wgtt77mt http://ul.to/b8cjzg6n http://ul.to/3ax6umyl http://ul.to/aet17txd http://ul.to/u4pmoj8m

Introduction for Beginners to AM PM Tai Chi with David Carradine Use the amazing powers of Tai Chi to relax the mind and get a full body workout. Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to Tai Chi. The masters of Tai Chi believed that development of the body without the mind was dangerous and that cultivating the mind and body establising perfect unity between thought, action and health. AM - Tai Chi For The Mind-This workout is gentler, utilising stretching, deep breathing, slow flowing movements and the mental visualisations to strengthen and relax the mind and body. The moves are designed to affect the subtler levels of your energy. You will actually feel more energised after the workout than before, preparing you for the day. PM - Tai Chi For The Body This workout is more intense and physical than the AM workout. The stances are lower, promoting more muscular development. The moves are designed to greatly enhance Chi flow thereby energetically cleansing the body of the tension and stress accumulated throughout the day. Format: mp4 Language: English Size: 1.55 GiB Hoster: Uploaded http://ul.to/e3fgghhk http://ul.to/oje5s5yo http://ul.to/b56wougc http://ul.to/rjpltk4z http://ul.to/x9xo7bvb http://ul.to/bdhtcboj http://ul.to/76pxv402 http://ul.to/ytungv67

David Carradine - An Introduction for Beginners to Kung Fu & Tai Chi MP4 | Video: 706x578 | 160 kbps | 48 KHz | 2.97 GB Genre: eLearning | Language: English Let film star David Carradine lead you through this special introduction to Kung Fu, with a selection of exercises designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes on Tarantinos Kill Bill. These ancient physical art forms use stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body, improving balance, co-ordination and suppleness. These techniques, combining punches, kicks and posture, will enlighten the senses and refresh the spirit, stimulating your natural energy flow. Tai Chi - Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of todays exercises it actually increases your mental and physical energy through systematic stress reduction. But dont be fooled this is a thorough workout involving the entire body. You ll learn graceful, flowing movements which tone muscles, for the body, and enhance flexibility. Best of all, it s fun and easy to learn! Tai Chi programme includes: Extended Warm-Up Sequence, Stretching Exercises, Basic Stances, Vital Energy & Fitness Exercises, Individual Tai Chi Movements, Complete Tai Chi Form, Meditation Sequence. Download From NitroFlare http://www.nitroflare.com/view/9E69D268F0137E2/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part01.rar http://www.nitroflare.com/view/E7716ACC848E177/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part02.rar http://www.nitroflare.com/view/6C24B049AF5D906/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part03.rar http://www.nitroflare.com/view/C3F62CF41381072/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part04.rar http://www.nitroflare.com/view/FD9269452D491BA/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part05.rar http://www.nitroflare.com/view/027D06E494E6495/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part06.rar http://www.nitroflare.com/view/4B6204978274E3A/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part07.rar http://www.nitroflare.com/view/FEB058140921BB5/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part08.rar http://www.nitroflare.com/view/A326FE40A519D36/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part09.rar Download From Keep2share http://k2s.cc/file/9105c97a811e2/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part01.rar http://k2s.cc/file/42820961ed2c1/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part02.rar http://k2s.cc/file/56717fa7a8eb9/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part03.rar http://k2s.cc/file/2a8a2f4a06942/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part04.rar http://k2s.cc/file/c6c09dc39b839/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part05.rar http://k2s.cc/file/70cce366c20bb/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part06.rar http://k2s.cc/file/8413c3d4f8cac/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part07.rar http://k2s.cc/file/1797aee797bac/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part08.rar http://k2s.cc/file/9cd2d405d2ae0/tahee.David.Carradine..An.Introduction.for.Beginners.to.Kung.Fu..Tai.Chi.part09.rar

David Carradine - Introduction to Chi Energy Workout MP4 | Video: 706x578 | 160 kbps | 48 KHz | 2.46 GB Genre: eLearning | Language: English Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi Kung and Tai Chi exercises, both designed to remove tension, stress and pent-up emotions from the mind, whilst also increasing your flow of energy. Gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This programme includes inspirational nature footage, accompanied by the soothing music of Jonn Serrie, with sequences choreographed by Doctor of Chi Kung, Arnold E Tayam. Tai Chi Maintain and Restore Health Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this programme is devoted to the simplicity of this essence. Workout Time: Approx 57 mins Chi Kung Energy Skill Chi Kung literally means energy skill and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions and the spirit are all components of energy or Chi . This Chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. Download From NitroFlare http://www.nitroflare.com/view/78DA39F8F607FA0/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part01.rar http://www.nitroflare.com/view/48A326E3512FF60/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part02.rar http://www.nitroflare.com/view/1E3182A92B836C0/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part03.rar http://www.nitroflare.com/view/CCCEC9CF4475ECB/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part04.rar http://www.nitroflare.com/view/0B273591931BD17/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part05.rar http://www.nitroflare.com/view/6A5CED837D5DC31/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part06.rar http://www.nitroflare.com/view/7114781A3A6CB65/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part07.rar http://www.nitroflare.com/view/7E2460EBD633EEF/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part08.rar http://www.nitroflare.com/view/87435725BA36BC6/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part09.rar Download From Keep2share http://k2s.cc/file/2c8552787155f/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part01.rar http://k2s.cc/file/4a314e0e21d40/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part02.rar http://k2s.cc/file/4d82c5bc4c855/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part03.rar http://k2s.cc/file/80ccba550978b/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part04.rar http://k2s.cc/file/bd5ec144ec05f/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part05.rar http://k2s.cc/file/70eba9c07e7af/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part06.rar http://k2s.cc/file/627b4984d9d66/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part07.rar http://k2s.cc/file/1251833062151/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part08.rar http://k2s.cc/file/18e34c2ec6e0d/kjsqc.David.Carradine..Introduction.to.Chi.Energy.Workout.part09.rar

Tai Chi for Beginners with Grandmaster William C.C. Chen MP4 | Video: 716x576 | 160 kbps | 48 KHz | 1.24 GB Genre: eLearning | Language: English Learn from a revered teacher, winner of the Lifetime Achievement Award from the National Tai Chi Chuan Association. The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start. Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions. And the program's unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy with this beautiful beginner's program. Download From NitroFlare http://www.nitroflare.com/view/06A260FBB493B78/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part1.rar http://www.nitroflare.com/view/B02ABB17662174A/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part2.rar http://www.nitroflare.com/view/DA147D38CEA721B/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part3.rar http://www.nitroflare.com/view/10AC5B076CB0BBE/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part4.rar http://www.nitroflare.com/view/7EA0B8648FA8D1E/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part5.rar http://www.nitroflare.com/view/AE5BDCD5701D49D/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part6.rar Download From Rapidgator http://rapidgator.net/file/acd15bc8c5a007566b477bc2890bbf5c/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part1.rar.html http://rapidgator.net/file/02a71e6240527cba2c12c9363892adf6/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part2.rar.html http://rapidgator.net/file/faa94c6bb7b499bf5fb1799851b10edb/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part3.rar.html http://rapidgator.net/file/d523b4d85bb0b8e59cc23ad7837e74ea/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part4.rar.html http://rapidgator.net/file/b743484c0b58dadcda8ac6c918a8824e/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part5.rar.html Download From Uploadable http://www.uploadable.ch/file/bzRNVHAWy9T4/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part1.rar http://www.uploadable.ch/file/CZJgpMPtgn2Z/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part2.rar http://www.uploadable.ch/file/cAnGvnsHxfru/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part3.rar http://www.uploadable.ch/file/xreKrmVzPrbP/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part4.rar http://www.uploadable.ch/file/5eKGKXjepDZk/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part5.rar http://www.uploadable.ch/file/H7Rf8eJsZJaA/2srr3.Tai.Chi.for.Beginners.with.Grandmaster.William.C.C..Chen.part6.rar

Yang Tai Chi for Beginners 7xDVDRip | MP4 / AVC, ~1196 kb/s | 848x480 | 05:20:38 | English: AAC, 128 kb/s (2 ch) | 2.98 GB Genre: Health Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity. Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan. - Learn the form step-by-step - Easy to follow with front or rear angle viewing - Low-impact movements; good for all fitness levels - Every movement explained in detail Download From Uploaded http://uploaded.net/file/0cbcia62/Ya.Ta.Ch.fo.Be.part1.rar http://uploaded.net/file/wbimmi2m/Ya.Ta.Ch.fo.Be.part2.rar http://uploaded.net/file/1lvf5cu0/Ya.Ta.Ch.fo.Be.part3.rar http://uploaded.net/file/dgvkvrz0/Ya.Ta.Ch.fo.Be.part4.rar http://uploaded.net/file/5ttk2z3u/Ya.Ta.Ch.fo.Be.part5.rar http://uploaded.net/file/gh1dn20h/Ya.Ta.Ch.fo.Be.part6.rar http://uploaded.net/file/cufscu6r/Ya.Ta.Ch.fo.Be.part7.rar http://uploaded.net/file/fxy5845n/Ya.Ta.Ch.fo.Be.part8.rar Download From NitroFlare http://www.nitroflare.com/view/6C61FF290FE6E70/Ya.Ta.Ch.fo.Be.part1.rar http://www.nitroflare.com/view/69E19238C239A99/Ya.Ta.Ch.fo.Be.part2.rar http://www.nitroflare.com/view/40D96A723601C7E/Ya.Ta.Ch.fo.Be.part3.rar http://www.nitroflare.com/view/F6643C1831D9F6D/Ya.Ta.Ch.fo.Be.part4.rar http://www.nitroflare.com/view/B638F1A2E53756E/Ya.Ta.Ch.fo.Be.part5.rar http://www.nitroflare.com/view/51874DAEECDAB8D/Ya.Ta.Ch.fo.Be.part6.rar http://www.nitroflare.com/view/C47F451815B7658/Ya.Ta.Ch.fo.Be.part7.rar http://www.nitroflare.com/view/BF297CCCE67D1A7/Ya.Ta.Ch.fo.Be.part8.rar Download From Rapidgator http://rapidgator.net/file/c0d087e7d6f81c920ce838dcf7d9859b/Ya.Ta.Ch.fo.Be.part1.rar.html http://rapidgator.net/file/dd5bbed66f06fced0d2ee664abec2070/Ya.Ta.Ch.fo.Be.part2.rar.html http://rapidgator.net/file/53a234dfe60cf8e2ab12258fcbc2665d/Ya.Ta.Ch.fo.Be.part3.rar.html http://rapidgator.net/file/d665cbea065c7b9c03aa20b2165f37dd/Ya.Ta.Ch.fo.Be.part4.rar.html http://rapidgator.net/file/2b5a4ee188c2966ec9ac657fd10e2190/Ya.Ta.Ch.fo.Be.part5.rar.html http://rapidgator.net/file/439b28b1e122c249bfb183baed6620ad/Ya.Ta.Ch.fo.Be.part6.rar.html http://rapidgator.net/file/119bfb2951f4a9ed6bf922e49219959c/Ya.Ta.Ch.fo.Be.part7.rar.html http://rapidgator.net/file/02c1a905d36930654a684f235c26cc1d/Ya.Ta.Ch.fo.Be.part8.rar.html

Tai Chi for Energy - 8 Lessons with Dr. Paul Lam DVD9 | PAL 16:9 (720x576) VBR | MPEG2 ~7108 kbps | English: AC3, 256 kb/s (2 ch) | 02:34:15 | 7.65 GB Genre: Health We invite you to explore this unique program within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi prin[beeep]les and how to use them to improve your tai chi. This program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy. Using his deep understanding of tai chi prin[beeep]les and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress. Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide. 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