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Arthur Conley - Sweet Soul Music (2016) Title: Sweet Soul Music Artist : Arthur Conley Year : 2016 Genre: Soul Packed size: 208 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Sweet Soul Music 02 - Funky Street 03 - I Got a Feeling 04 - You Really Know How to Hurt a Guy 05 - Ob-La-Di, Ob-La-Da 06 - Shake, Rattle & Roll 07 - Burning Fire 08 - One Night Is All I Need 09 - A Change Is Gonna Come 10 - Hearsay 11 - I'm Gonna Forget About You 12 - I've Been Loving You Too Long (To Stop New) 13 - This Love of Mine 14 - Put Our Love Together 15 - Otis Sleep on 16 - Baby What You Want Me to Do 17 - Hand In Glove 18 - Ha! Ha! Ha! 19 - Run on 20 - I'll Take the Blame 21 - Is That You Love 22 - I Can't Stop (No, No, No) 23 - Love Got Me 24 - Keep on Talking 25 - People Sure Act Funny 26 - Love Comes and Goes 27 - Shing-A-Ling 28 - Wholesale Love 29 - Stuff You Gotta Watch 30 - Take Me (Just As I Am) 31 - There's a Place For Us 32 - Where You Lead Me 33 - Take a Step 34 - Get Yourself Another Fool http://uploadgig.com/file/download/6d2208A839e83b4a/37296e2c8c10d40588970b0ea01cecb30d304.rar http://rapidgator.net/file/ca465cb3df8c9787411c2edd960a88f5/37296e2c8c10d40588970b0ea01cecb30d304.rar.html http://uploaded.net/file/qf1vkmj6/37296e2c8c10d40588970b0ea01cecb30d304.rar

Rosemary Conley - Shape Up & Salsacise [DVD] DVD5 | .ISO, VIDEO_TS, PAL, 6500 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.3 hours | 4.18 GB Subject: Fitness/Toning This is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you can BURN UP TO 500 CALORIES in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body! Four sections, each a workout in itself . Section 1 - LATIN COMBOS An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you've never salsacised before. Section 2 - LET'S SALSACISE A great fat-burner and high-energy workout that will get you slimmer and fitter in no time! Section 3 - TEN MINUTE TONE UP - UPPER BODY AND ABS For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results. Section 4 - TEN MINUTE TONE UP - HIPS AND THIGHS The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster. Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape! This DVD also includes 7 FREE Gi Re[beeep]es inside the pack! Rosemary Conley CBE is the UK's leading diet and fitness expert. Millions of people have changed their lives after following Rosemary's diet and fitness programmes. Download From NitroFlare http://nitroflare.com/view/9C58CEF46CC479A/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part01.rar http://nitroflare.com/view/8A4ADB6CC687412/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part02.rar http://nitroflare.com/view/AA6F55C330AAFEF/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part03.rar http://nitroflare.com/view/29AC8F093811DF1/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part04.rar http://nitroflare.com/view/021D7602FD6FA01/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part05.rar http://nitroflare.com/view/2C6FC51C3362B6B/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part06.rar http://nitroflare.com/view/B79FF02A7F7779D/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part07.rar http://nitroflare.com/view/55D3F0A6335E7AB/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part08.rar http://nitroflare.com/view/98D0C746E74BF3F/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part09.rar http://nitroflare.com/view/BDE620F09957D3F/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part10.rar http://nitroflare.com/view/DDA23DEC5B1036A/Rosemary_Conley_-_Shape_Up_%26_Salsacise.part11.rar Download From Rapidgator http://rapidgator.net/file/1d961b7cc2ebd4424f8d4af91be62261/Rosemary_Conley_-_Shape_Up_&_Salsacise.part01.rar.html http://rapidgator.net/file/22d713023a0d295985983a1143a09684/Rosemary_Conley_-_Shape_Up_&_Salsacise.part02.rar.html http://rapidgator.net/file/d357f46907a3f9c4af5a9b72d76905b6/Rosemary_Conley_-_Shape_Up_&_Salsacise.part03.rar.html http://rapidgator.net/file/8f377b5e57354f98e2a7161be735254c/Rosemary_Conley_-_Shape_Up_&_Salsacise.part04.rar.html http://rapidgator.net/file/4061f477b8420f06f55d75123d006cb4/Rosemary_Conley_-_Shape_Up_&_Salsacise.part05.rar.html http://rapidgator.net/file/c34b0d208d9fe09f8bce7514d75a534e/Rosemary_Conley_-_Shape_Up_&_Salsacise.part06.rar.html http://rapidgator.net/file/7f7a6612af895e7971f049c97c6b1b7b/Rosemary_Conley_-_Shape_Up_&_Salsacise.part07.rar.html http://rapidgator.net/file/83b25eab6e638c8526d431fc94006552/Rosemary_Conley_-_Shape_Up_&_Salsacise.part08.rar.html http://rapidgator.net/file/e87285843b1d6e12d0794d692ae26be8/Rosemary_Conley_-_Shape_Up_&_Salsacise.part09.rar.html http://rapidgator.net/file/409cda36b4e34ed018c110eca87ae324/Rosemary_Conley_-_Shape_Up_&_Salsacise.part10.rar.html http://rapidgator.net/file/6f594c96f50ac00bc5a4ef9c229916ec/Rosemary_Conley_-_Shape_Up_&_Salsacise.part11.rar.html

Ultimate Whole Body Workout with Rosemary Conley Do you want to look and feel good, and get into great shape?. if you do, then the Ultimate Whole Body Workout is for you. There are 3 programs - a 35 min aerobic workout that will burn fat, followed by 20 minutes of body conditioning exercises. Plus there is a chair workout for those who, through physical restriction or limited mobility, are unable to parti[beeep]te in standing exercises. 77 min Format:mp4 Language: English Size: 992.34 MB Hoster: Uploaded http://ul.to/mrwgdwto http://ul.to/y4glz59d http://ul.to/8gqmc77k http://ul.to/cgh7otkw http://ul.to/96lvrd6v http://ul.to/72lu7454 http://ul.to/4lslf6ta http://ul.to/93ucgdsx http://ul.to/er4f5non

Five Day Fat Burner with Rosemary Conley Everybody wants a better body but time is always our enemy. This DVD will fit into your lifestyle - if you only have ten minutes to spare chose from 5 different ten minute workouts. When you have more time, put them together for a mega fat burning workout. Plus there is also a 20 minute section on how to lose weight and cook the low fat way, with a 7 day meal planner and 6 full color re[beeep]e cards. Format: mp4 Language: English Size: 1.15 GiB Hoster: Uploaded http://ul.to/n38d8q23 http://ul.to/z1j5ve02 http://ul.to/4n3ou34g http://ul.to/v5dgpco2 http://ul.to/yainwsvy http://ul.to/7133ahnz http://ul.to/otbrjyve http://ul.to/5lcjoc78

Fat Attack Workout with Rosemary Conley A whole body workout. For really effective fat loss you need to attack body fat from two quite different fronts and Rosemary Conley provides you with both. From the Back Cover "Join me for this all new Fat Attack Workout. These fitness routines are suitable for all ages and levels of fitness - in fact, each section has an easier and harder version, so that you can start at the pace that is right for you and keep on building! This programme is a true whole body workout, attacking your body fat from all directions. For really effective fat loss you need to attack body fat from two quite different fronts and this video guarantees to provide you with both. Fat Attack Number One: After the warm-up, the main 20 minute Fat Attack section includes a high energy aerobic workout that ensures high calorie burning and the fat on your body will be used as fuel to keep you going. Fat Attack Number Two: There are two sections - one targeting the hips and thighs and the other working on abdominal, upper body and back strengthening. Each section is just over 10 minutes long and is incredibly effective at strengthening and toning all the muscles in these areas. Fat Attack Number Three: For the first time ever we have included a Fitness Circuit. It has been designed for men but is suitable for women too. This provides a golden opportunity for you to work out with the man in your life. Format: mp4 Language: English Size: 1.04 GiB Hoster: Uploaded http://ul.to/u7b9guyq http://ul.to/e2xq6umu http://ul.to/mh0wh5z5 http://ul.to/dclbnour http://ul.to/sir8hoef http://ul.to/abkghoj9 http://ul.to/d163h0fj http://ul.to/qflg82g3

Five Day Fat Burner with Rosemary Conley English | MP4 | PDF | 704x576 | 159 kbps | 44 KHz | 01:24:12 | 1.15 Gb Genre: eLearning Everybody wants a better body but time is always our enemy. This DVD will fit into your lifestyle - if you only have ten minutes to spare chose from 5 different ten minute workouts. When you have more time, put them together for a mega fat burning workout. Plus there is also a 20 minute section on how to lose weight and cook the low fat way, with a 7 day meal planner and 6 full color re[beeep]e cards. DOWNLOAD http://rapidgator.net/file/2db447f87659c5f31a8fbf0081d82af0/bDay.part1.rar.html http://rapidgator.net/file/fd1cff5c18e2e0565fcccff96fc9370c/bDay.part2.rar.html http://rapidgator.net/file/7f02f9efa0ad033b69a9e40210cba7c3/bDay.part3.rar.html http://rapidgator.net/file/00bd5f83a39a47e4fc0947f634452399/bDay.part4.rar.html http://rapidgator.net/file/a3a0cead9b3252cff086d29a293fcf15/bDay.part5.rar.html http://uploaded.net/file/zym40qmf/bDay.part1.rar http://uploaded.net/file/rnf0n6lk/bDay.part2.rar http://uploaded.net/file/th0g3ntg/bDay.part3.rar http://uploaded.net/file/x4idvpqp/bDay.part4.rar http://uploaded.net/file/yr1m6efd/bDay.part5.rar http://www.hitfile.net/1ILX/bDay.part1.rar.html http://www.hitfile.net/1IZ5/bDay.part2.rar.html http://www.hitfile.net/1I7z/bDay.part3.rar.html http://www.hitfile.net/1Ia8/bDay.part4.rar.html http://www.hitfile.net/1Hzc/bDay.part5.rar.html http://www.uploadable.ch/file/BBxKEhWYWdVG/bDay.part1.rar http://www.uploadable.ch/file/86SP4q2mFhCn/bDay.part2.rar http://www.uploadable.ch/file/nMAqnYbWuG3S/bDay.part3.rar http://www.uploadable.ch/file/5FNNGZy4Br4E/bDay.part4.rar http://www.uploadable.ch/file/rV3bDe9EC2tc/bDay.part5.rar

Ultimate Whole Body Workout with Rosemary Conley English | MP4 | 702x576 | 160 kbps | 48 KHz | 01:17:27 | 992 Mb Genre: eLearning Do you want to look and feel good, and get into great shape?. if you do, then the Ultimate Whole Body Workout is for you. There are 3 programs - a 35 min aerobic workout that will burn fat, followed by 20 minutes of body conditioning exercises. Plus there is a chair workout for those who, through physical restriction or limited mobility, are unable to parti[beeep]te in standing exercises. DOWNLOAD http://rapidgator.net/file/eb88978691bf516d2679bf3fa4a62188/aUltimate.part1.rar.html http://rapidgator.net/file/1a444c026bade4d7f44de4b77716968f/aUltimate.part2.rar.html http://rapidgator.net/file/69ad4228cfb5ccb94b7aa38dfa58a3f5/aUltimate.part3.rar.html http://rapidgator.net/file/6241248e5f693415b385b052ab259eb1/aUltimate.part4.rar.html http://uploaded.net/file/0fs5cqgm/aUltimate.part1.rar http://uploaded.net/file/ourwt2fo/aUltimate.part2.rar http://uploaded.net/file/g6d5awlk/aUltimate.part3.rar http://uploaded.net/file/ewq8s512/aUltimate.part4.rar http://www.hitfile.net/1HIM/aUltimate.part1.rar.html http://www.hitfile.net/1Gfg/aUltimate.part2.rar.html http://www.hitfile.net/1GgS/aUltimate.part3.rar.html http://www.hitfile.net/1IaZ/aUltimate.part4.rar.html http://www.uploadable.ch/file/vVy7mRYXszcN/aUltimate.part1.rar http://www.uploadable.ch/file/MGNBEu7UQqX2/aUltimate.part2.rar http://www.uploadable.ch/file/AkJS98d5WCHm/aUltimate.part3.rar http://www.uploadable.ch/file/hpksdqe622VD/aUltimate.part4.rar