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  1. Fancy Day in Room 1-A - [AUDIOBOOK] m4b | 686.67 MB | Author: Jane O'Connor | Year: 2012 Description: Category:Romance, Contemporary Romance, Small Town Contemporary Romance Download Link: https://ausfile.com/glh80yovohcr https://rapidgator.net/file/d5b50c25de4f5173cbf12d21b0162dad/
  2. Free Download Udemy - 14-Day Barre Challenge for Lean & Tone Body Published: 4/2025 Created by: Eliška Sosnová MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 16 Lectures ( 2h 34m ) | Size: 3.3 GB Sculpt a lean, toned body in 14 days with dynamic, low-impact barre workouts! Strengthen & improve posture! What you'll learn Improved Strength & Toning - Sculpt and strengthen your entire body using dynamic barre exercises with light weights. Increased Flexibility & Posture - Enhance your posture and flexibility with movements designed to elongate and define muscles. Time-Efficient Workouts - Get an effective full-body workout in just 10-15 minutes per session, perfect for busy schedules. Motivation & Progress Tracking - Stay consistent with a structured 14-day plan and a PDF tracker to monitor your progress. Requirements ou don't need any prior experience to join this course! It's designed for all fitness levels, from beginners to more advanced exercisers. Requirements: A pair of light dumbbells (1-3 kg / 2-5 lbs) - optional but recommended for better results. A yoga mat or soft surface for comfort during floor exercises. A sturdy chair or barre for balance support. A positive attitude and commitment to complete the 14-day challenge! No dance or barre experience is needed - just follow along and have fun! Description 14-Day Barre Challenge for a Lean & Toned BodyWant to sculpt a lean, strong, and toned body in just two weeks? Join me in this 14-day barre challenge is designed to help you strengthen and shape your entire body with short yet highly effective workouts. Each session is only 10-15 minutes, making it easy to stay consistent-even with a busy schedule!Barre workouts combine elements of Pilates, ballet, and strength training to build long, lean muscles while improving posture and flexibility. In this challenge, we'll use light dumbbells to add resistance and maximize results. If you don't have weights, no problem-you can still follow along and feel the burn!What's included?10 dynamic full-body barre workouts (targeting legs, arms, core, and posture)Stretching session to enhance flexibility and aid recoveryProgress tracker PDF to stay motivated and track resultsLow-impact, high-results workouts - easy on the joints but incredibly effectiveThis challenge is suitable for all fitness levels, from beginners to experienced exercisers looking for a fresh, structured routine. If you want to feel stronger, leaner, and more confident, this is the perfect program for you.Join now and start your 14-day transformation!Enjoy your body! Here and now!With Love, EliBarre Days Who this course is for This course is perfect for anyone looking to sculpt a lean and toned body while improving strength, flexibility, and posture. Whether you're a complete beginner or someone with some fitness experience, this 14-day barre challenge is designed to be effective, fun, and accessible for all levels. Ideal learners: Busy professionals who want quick but effective workouts. Fitness enthusiasts looking for a low-impact, full-body toning routine. Beginners to barre or strength training who want to start building muscle and improving flexibility. Women and men who want to improve posture, tone their body, and boost overall fitness. If you're ready to commit to a 14-day challenge and see real results, this course is for you! Homepage: https://www.udemy.com/course/barrechallengeleanbody/ [b]AusFile[/b] https://ausfile.com/jzty8xc4xwjv/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part1.rar.html https://ausfile.com/18yz3byy6q0j/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part2.rar.html https://ausfile.com/bc22qvsks8pf/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part3.rar.html https://ausfile.com/e2a5cguafn6o/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part4.rar.html Rapidgator https://rg.to/file/8062646874ef6d70c0b3d860a9af9480/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part1.rar.html https://rg.to/file/3f87bc090b818cddbbbad44e852ff976/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part2.rar.html https://rg.to/file/2d35f0abd1dbab41fe3af97f1a4a9efa/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part3.rar.html https://rg.to/file/b2f3a7f1767aeb34a5d83dc7f3ecf512/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part4.rar.html Fikper Free Download https://fikper.com/LSbbTKqpZh/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part1.rar https://fikper.com/NP6SL0RFfZ/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part2.rar https://fikper.com/oJ1OPRbtqW/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part3.rar https://fikper.com/jZVCKxAfBf/gcyec.14Day.Barre.Challenge.for.Lean..Tone.Body.part4.rar No Password - Links are Interchangeable
  3. The Day of the Triffids - [AUDIOBOOK] mp3 | 122.66 MB | Author: John Wyndham | Year: 2022 Description: Category:Science Fiction & Fantasy, Fiction, Alternate Realities - Fiction, Space Exploration - Fiction, High Tech and Hard Science Fiction, Other Science Fiction Categories, Horror, End of the World & Post-Apocalyptic Science Fiction, Science Fiction - Aliens Among Us, Science Fiction Classics, Science Fiction Horror Download Link: https://ausfile.com/f06uy6iowh81 https://rapidgator.net/file/07ad4bebe506043204c0aa815edf74e0/ https://turbobit.net/x6e8dy8jvvm6.html
  4. Day's End - Paul Hirschhausen Series #4 - [AUDIOBOOK] mp3 | 253.87 MB | Author: Disher, Garry | Year: 2022 Description: Category:Fiction, Fiction Subjects, Crimes - Fiction, Criminals - Fiction Download Link: https://ausfile.com/7ua1uivmzk7t https://rapidgator.net/file/c491e58104e4565c22b5867dc8748529/ https://turbobit.net/8a460ifuslwk.html
  5. Pojutrze / The Day After Tomorrow (2004) 60 FPS 1080p.BluRay.x264.DTS-HD.MA.5.1.AC3-SONDA | Lektor i Napisy PL Klimatolog Jack Hall (Dennis Quaid) od wielu lat pracuje nad odpowiedziÄ? na pytanie, czy Ziemia stoi u progu nowej epoki lodowcowej. Wyniki bada??, kt??re przeprowadzi?? na Antarktydzie dowodzÄ?, ??e nasza planeta ju?? 10 tysiÄ?cy lat temu zmierzy??a siÄ? z podobnym problemem i wyglÄ?da na to, ??e przyroda chce zafundowaÄ? ludzko??ci powt??rkÄ? z historii. Od Antarktydy odrywa siÄ? fragment pokrywy lodowej, kt??ry jest na tyle du??y, ??e ca??Ä? ZiemiÄ? wstrzÄ?sa seria kataklizm??w. Na Hawajach szaleje huragan, w Indiach ??nie??na zamieÄ?, Tokio zostaje zbombardowane gigantycznym gradem, a Los Angeles prawie znika z powierzchni globu zmiecione przez tornado. Jack stara siÄ? powiadomiÄ? Bia??y Dom o zbli??ajÄ?cej siÄ? klÄ?sce ??ywio??owej na niespotykanÄ? dotÄ?d skalÄ?. Podobne dzia??ania przeprowadza jego kolega ze Szkocji, profesor Terry Rapson (Ian Holm). Niestety nikt nie wierzy naukowcom uwa??ajÄ?c ich diagnozy za przesadzone. Kolejne godziny przekonujÄ? jednak nawet najwiÄ?kszych sceptyk??w. Nowy Jork zostaje zalany przez gigantycznÄ? falÄ? powodziowÄ?, po kt??rej nastÄ?puje gwa??towny spadek temperatury. Wszystko zamarza w ciÄ?gu kilku minut. Zostaje podjÄ?ta decyzja o natychmiastowej ewakuacji do Meksyku ludno??ci mieszkajÄ?cej na po??udnie od Nowego Jorku. Nie ma czasu ani ??rodk??w, by ratowaÄ? pozosta??ych. Tymczasem w Nowym Jorku przebywa 17-letni syn Jacka, Sam (Jake Gyllenhaal), kt??ry wraz z grupÄ? ocala??ych z powodzi chroni siÄ? w bibliotece publicznej, skÄ?d udaje mu siÄ? zadzwoniÄ? do ojca. Jack z przyjacielem Frankiem Harrisem (Jay O. Sanders) wyrusza na p????noc, by ratowaÄ? syna. Pojutrze / The Day After Tomorrow (2004) 60 FPS 1080p.BluRay.x264.DTS-HD.MA.5.1.AC3-SONDA | Lektor i Napisy PL https://rapidu.net/9012069985/pojutrze60FPS.part07.rar https://rapidu.net/0212069984/pojutrze60FPS.part08.rar https://rapidu.net/8312069968/pojutrze60FPS.part06.rar https://rapidu.net/0812069855/pojutrze60FPS.part05.rar https://rapidu.net/0412069322/pojutrze60FPS.part04.rar https://rapidu.net/4812069320/pojutrze60FPS.part03.rar https://rapidu.net/6412069319/pojutrze60FPS.part01.rar https://rapidu.net/4712069317/pojutrze60FPS.part02.rar https://rapidu.net/5412069282/pojutrze60FPS.part09.rar http://fileshark.pl/pobierz/9069597/d8ec3/pojutrze60fps-part01-rar http://fileshark.pl/pobierz/9069599/d5803/pojutrze60fps-part04-rar http://fileshark.pl/pobierz/9069598/f7a63/pojutrze60fps-part05-rar http://fileshark.pl/pobierz/9069616/65935/pojutrze60fps-part06-rar http://fileshark.pl/pobierz/9069617/26d7f/pojutrze60fps-part07-rar http://fileshark.pl/pobierz/9069618/b1976/pojutrze60fps-part08-rar http://fileshark.pl/pobierz/9069619/67a55/pojutrze60fps-part09-rar http://fileshark.pl/pobierz/9069989/551d7/pojutrze60fps-part02-rar http://fileshark.pl/pobierz/9069988/bb11e/pojutrze60fps-part03-rar http://storbit.net/file/1YXPKU5D8VTA/pojutrze60FPS.part08.rar http://storbit.net/file/312CRDZPXEWL/pojutrze60FPS.part01.rar http://storbit.net/file/9OFJN3XK0G8V/pojutrze60FPS.part05.rar http://storbit.net/file/STP4CN29QF3J/pojutrze60FPS.part03.rar http://storbit.net/file/P4BS1LQFRYDZ/pojutrze60FPS.part07.rar http://storbit.net/file/FZEQK61JGT0U/pojutrze60FPS.part02.rar http://storbit.net/file/49GYT73ZJNPE/pojutrze60FPS.part06.rar http://storbit.net/file/2IFXVW47TOQE/pojutrze60FPS.part04.rar http://storbit.net/file/KVWS5O8EJBRI/pojutrze60FPS.part09.rar http://uploaded.net/file/wg7wnlhg/pojutrze60FPS.part07.rar http://uploaded.net/file/jd1vlb5u/pojutrze60FPS.part06.rar http://uploaded.net/file/hgxjd0sc/pojutrze60FPS.part04.rar http://uploaded.net/file/wpsb77ea/pojutrze60FPS.part03.rar http://uploaded.net/file/y1h1sy05/pojutrze60FPS.part05.rar http://uploaded.net/file/etleb3un/pojutrze60FPS.part08.rar http://uploaded.net/file/fbpk50dw/pojutrze60FPS.part09.rar http://uploaded.net/file/dyi914su/pojutrze60FPS.part02.rar http://uploaded.net/file/hhjgdjcc/pojutrze60FPS.part01.rar http://catshare.net/fqbaLzeCF91JcLPW/pojutrze60FPS.part03.rar http://catshare.net/8G4UxtEb7E5vZJQR/pojutrze60FPS.part01.rar http://catshare.net/81PbQ51lJjKYySt6/pojutrze60FPS.part02.rar http://catshare.net/w0wfn3PEJPIGC1xh/pojutrze60FPS.part04.rar http://catshare.net/eZTzQk7oKKiDdYqi/pojutrze60FPS.part05.rar http://catshare.net/1nBOuQX4K0EhSfj4/pojutrze60FPS.part06.rar http://catshare.net/heiTdgf3vHRWlg4i/pojutrze60FPS.part07.rar http://catshare.net/wvkyWuA32rmVM3Ft/pojutrze60FPS.part08.rar http://catshare.net/rPfLUwvdImWc4T3e/pojutrze60FPS.part09.rar
  6. Free Download Udemy - Journaling For Transformation - A 21 Day Course Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 7.37 GB | Duration: 4h 58m Explore your strengths, values, emotions and more with just 10 minutes of journaling per day! What you'll learn Taking 10 minutes a day to write can uncover new ideas and inspiration Journaling can help you to set goals and transform your life Using journaling prompts as your guide will help you to explore new aspects of your mind and body You'll receive the tools to create a successful daily journaling practice that can turn into a long-term healthy habit To deepen personal awareness and to explore personal development Requirements No journaling experience needed. You will need a pen and paper (preferably a journal or notebook) If you prefer digital realms, you can journal on your computer / tablet with blank pages Description This course is designed to connect you with yourself and to deepen your understanding of what is happening in your inner world. Over 21 days, we will look at why journaling is important, and how it can become a tool for transformation. The course is structured as a progressive journey, from commitment, to self-discovery, and then envisioning your future. Over the three weeks, you will move through gratitude, self-compassion, your past self and your future self, you'll explore daily habits and how to stay motivated, as well as how to turn your fears in challenges that you will overcome. You'll find a flow state, a place of happiness, and discover your personal values along the way. The better you know yourself, the more wonderfully you can express that version of you out in the world. So, if you are ready to build a consistent journaling habit, spend time in self-reflection, and commit to personal growth, then this course is for you. Transformation and potential are bubbling away inside of you, just waiting for you to put your pen to paper. Whether you already journal, or you are new to this practice, you are welcome here! The only commitment you are making through this course is between you and the blank pages. Overview Section 1: Day 1: Introduction to Journaling Lecture 1 Welcome to this course! Lecture 2 Day 1: Introduction to Journaling Lecture 3 Day 1: Today's Prompt Section 2: Day 2: Time and Place Lecture 4 Day 2: Time and Place Lecture 5 Day 2: Today's Prompt Section 3: Day 3: Gratitude Lecture 6 Day 3: Gratitude Lecture 7 Day 3: Today's Prompt Lecture 8 Day 3: Final Notes Section 4: Day 4: Flow State Lecture 9 Day 4: Flow State Lecture 10 Day 4: Today's Prompt Section 5: Day 5: Discovering Your Values Lecture 11 Day 5: Discovering Your Values Lecture 12 Day 5: Today's Prompt Section 6: Day 6: Self-Compassion Lecture 13 Day 6: Self-Compassion Lecture 14 Day 6: Today's Prompt Section 7: Day 7: Positive Affirmations Lecture 15 Day 7: Positive Affirmations Lecture 16 Day 7: Today's Prompt Section 8: Day 8: Turning Fears into Challenges Lecture 17 Day 8: Turning Fears into Challenges Lecture 18 Day 8: Today's Prompt Section 9: Day 9: Celebrating Wins Lecture 19 Day 9: Celebrating Wins Lecture 20 Day 9: Today's Prompt Section 10: Day 10: Inner Critic versus Inner Cheerleader Lecture 21 Day 10: Inner Critic versus Inner Cheerleader Lecture 22 Day 10: Today's Prompt Part 1 (Inner Critic) Lecture 23 Day 10: Today's Prompt Part 2 (Inner Cheerleader) Lecture 24 Day 10: Today's Prompt Part 2 (continued) Section 11: Day 11: A Letter To Your Past Lecture 25 Day 11: A Letter To Your Past Lecture 26 Day 11: Today's Prompt Section 12: Day 12: Understanding Emotions Lecture 27 Day 12: Understanding Emotions Lecture 28 Day 12: Today's Prompt Section 13: Day 13: Happiness and How To Follow It Lecture 29 Day 13: Happiness and How To Follow It Lecture 30 Day 13: Today's Prompt Section 14: Day 14: Recognising Personal Strengths Lecture 31 Day 14: Recognising Personal Strengths Lecture 32 Day 14: Today's Prompt Section 15: Day 15: Goal Setting Lecture 33 Day 15: Goal Setting Lecture 34 Day 15: Today's Prompt Section 16: Day 16: Envisioning Your Ideal Life Lecture 35 Day 16: Envisioning Your Ideal Life Lecture 36 Day 16: Today's Prompt Section 17: Day 17: Creating Healthy Habits Lecture 37 Day 17: Creating Healthy Habits Lecture 38 Day 17: Today's Prompt Section 18: Day 18: Staying Motivated Lecture 39 Day 18: Staying Motivated Lecture 40 Day 18: Today's Prompt Section 19: Day 19: Journaling As A Tool For Personal Growth Lecture 41 Day 19: Journaling As A Tool For Personal Growth Lecture 42 Day 19: Today's Prompt Section 20: Day 20: Reflection On Your Journey Lecture 43 Day 20: Reflection On Your Journey Lecture 44 Day 20: Today's Prompt Section 21: Day 21: Letter To Your Future Self Lecture 45 Day 21: Letter To Your Future Self Lecture 46 Day 21: Today's Prompt Section 22: BONUS Lecture 47 Bonus You - if you are ready to make journaling a daily habit!,Anyone who is ready to change their life through a constant writing practice,Those who want to learn more about themselves Homepage: https://www.udemy.com/course/21-day-journaling-course/ [b]AusFile[/b] https://ausfile.com/1ut8i05z062r/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part1.rar.html https://ausfile.com/8usqn88xzsqh/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part2.rar.html https://ausfile.com/ifg12d9766eb/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part3.rar.html https://ausfile.com/565ota7atlh1/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part4.rar.html https://ausfile.com/o2532geuj8j3/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part5.rar.html https://ausfile.com/ojgrn5km9fbg/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part6.rar.html https://ausfile.com/rdmic1f2y3bv/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part7.rar.html https://ausfile.com/52842jgs9gi5/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part8.rar.html Rapidgator https://rg.to/file/04bbac32bb619bf5852a60314bbc4db2/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part1.rar.html https://rg.to/file/68224820b825b32e533e5cd4ef2c1531/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part2.rar.html https://rg.to/file/e57aa4448bdae73a593a397c98774d5d/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part3.rar.html https://rg.to/file/7868b88d20e66a1a548df99d8b9f5241/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part4.rar.html https://rg.to/file/8209115753e712bd8cfd67b395b35708/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part5.rar.html https://rg.to/file/2c6ce09b8731ac52de97df20f7d42a9d/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part6.rar.html https://rg.to/file/70ec75192480bd603be2fb30d76b5979/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part7.rar.html https://rg.to/file/f56c8391a6f9846de37dcfb5140559a9/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part8.rar.html Fikper Free Download https://fikper.com/MJPKqs7d4e/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part1.rar.html https://fikper.com/SnPm7ErQO2/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part2.rar.html https://fikper.com/OVZCJXB78M/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part3.rar.html https://fikper.com/jeLmCsaBvI/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part4.rar.html https://fikper.com/vFaMX7oIdZ/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part5.rar.html https://fikper.com/lCJ55jbX7w/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part6.rar.html https://fikper.com/1XrnwYvwDG/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part7.rar.html https://fikper.com/eTDQhlpIEt/pxkkd.Journaling.For.Transformation..A.21.Day.Course.part8.rar.html No Password - 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  7. Two Meals a Day : The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever - [AUDIOBOOK] mp3 | 314.41 MB | Author: Sisson, Mark, Kearns, Brad | Year: 2021 Description: Category:Diet, Health & Fitness, Diet & Nutrition, Diets - General & Miscellaneous Download Link: https://ausfile.com/t2224fgcpeix https://rapidgator.net/file/364c0e4366de65d1825af79b4979a4de/ https://turbobit.net/ftawylx8hocn.html
  8. epub | 7.56 MB | English| Isbn:9780426204107 | Author: Gareth Roberts | Year: 2002 Description: Category:Mystery & Thrillers, Romance, Crime Fiction, Thrillers, Romantic Fiction Themes, Other Mystery Categories, Crime Thrillers, Gothic Romance, Mystery & Detective - Other, Psychological Suspense, Thrillers - Other AusFile RapidGator https://rapidgator.net/file/85ab3a6e63cdef01a196fb18eccee863/Tragedy.Day.rar TurboBit https://turbobit.net/qb3rn3k2zorn/Tragedy.Day.rar.html https://ausfile.com/jgndotqijyho/Tragedy.Day.rar
  9. Selection Day - [AUDIOBOOK] mp3 | 322.9 MB | Author: Aravind Adiga | Year: 2017 Description: Category:Fiction, Literature, Awards, World Fiction, Fiction Subjects, Peoples & Cultures - Fiction, Indian & South Asian Fiction, Phases of Life - Fiction, Family & Friendship - Fiction, Sports - Fiction, Asian Peoples & Cultures - Fiction & Literature, 21st Century Indian Fiction, Coming of Age - Fiction, Fathers & Sons - Fiction, General Sports - Fiction, Indians - Fiction, New York Times Notable Fiction & Poetry of 2017 Download Link: https://ausfile.com/t2jromgr1me5 https://rapidgator.net/file/fd8be277fdac2bed9fc304af9a5bcaae/ https://turbobit.net/61vgbbxp3wwg.html
  10. ? Free Download Sam Hurd - The Ultimate Wedding Day Battery: My $25 Backup For Everything ? ✅ Content Source: Sam Hurd - The Ultimate Wedding Day Battery: My $25 Backup For Everything ? Category: Photography Gear, Wedding Photography ?️ Tools/Equipment: Q 10,000mAh Portable Battery ? Skill Level: All Levels ⏳ Duration: Varies ? Introduction: Discover one of the most essential yet affordable pieces of gear for wedding photographers: the Q 10,000mAh portable battery. Sam Hurd reveals why this compact and powerful battery is a must-have for anyone shooting weddings or events. At just $25, it offers impressive performance and versatility that could save your shoot in critical moments. ? What You'll Learn: ✔️ How the Q 10,000mAh portable battery provides power on the go for your camera gear. ✔️ Discover why this battery is ideal for weddings and other events with its multiple USB outputs. ✔️ Learn how to use this affordable, compact backup to keep your equipment running smoothly all day. ✔️ The key benefits of having a built-in outlet prong for ultimate convenience. ? Why Choose This Gear? ✔️ Priced at just $25, this battery is an affordable solution for wedding photographers. ✔️ Capable of powering your camera gear via USB-C, Mini, and Lightning ports simultaneously. ✔️ Compact, with built-in outlet prongs that make it easy to pack and carry. ✔️ A game-changer compared to traditional camera battery bricks, ensuring you never run out of power during crucial moments. ? Conclusion: If you're looking for a budget-friendly, reliable backup power source for your wedding shoots, the Q 10,000mAh portable battery is a game-changer. Sam Hurd's recommendation ensures you'll always have the power you need without carrying bulky gear. [b]AusFile[/b] https://ausfile.com/x1fwlb0793pl/vhgke.Sam.Hurd..The.Ultimate.Wedding.Day.Battery.My.25.Backup.For.Everything.rar.html TakeFile https://takefile.link/e7c5t7wv4tpa/vhgke.Sam.Hurd..The.Ultimate.Wedding.Day.Battery.My.25.Backup.For.Everything.rar.html Rapidgator-->Click Link PeepLink Below Here Contains Rapidgator https://rg.to/folder/8009436/SamHurdTheUltimateWeddingDayBatteryMy25BackupForEverything.html http://peeplink.in/1bc30e8985b0 Fikper Free Download https://fikper.com/IDiSgTFZJP/vhgke.Sam.Hurd..The.Ultimate.Wedding.Day.Battery.My.25.Backup.For.Everything.rar.html Links are Interchangeable - No Password - Single Extraction
  11. Free Download Udemy - The 14 day Healthy Hip and Knee Challenge Published: 3/2025 Created by: Kelly Martin MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 15 Lectures ( 49m ) | Size: 1.7 GB Align your bones, protect your joints, preserve your cartilage, resolve your pain, improve your function What you'll learn The parti[beeep]nt will perform a self check test for pelvic alignment at the start and at the end of the program The parti[beeep]nt will learn 7 exercises to address pelvic and lower body alignment issues The parti[beeep]nt will learn the 6 major muscles that are needed to have neutral pelvic and lower body alignment The parti[beeep]nt will be able to perform the 7 exercises without having to refer to the video, audio or written materials Requirements The parti[beeep]nt should have a very firm surface upon which to perform the exercises. They either need to be able to get up and down from the floor or have a firm mattress Description Knees and hips need to be aligned to protect their shock absorbing cartilage. If a tight muscle pulls a bone out of the ideal position you can experience grinding in a joint, like what happens with a mortar and pestle.Your muscles steer your bones like reins guiding a horse so you want them to be SMART, meaning strong AND relaxed. This program retrains the muscle memory of the major muscles that control your leg bones to improve joint alignment, reduce pain and enhance performance.This 2 week course is especially good for hip and knee pain stemming from arthritis, ligament or cartilage tears or if you simply feel weak or tight in your hips, knees or lower back. It only takes a 10-minute commitment per day and because you own the material for life, you can go at your own pace.You'll learn how to effectively contract and relax your glutes, quadriceps, hamstrings, IT bands, inner thigh/groins and calves. This will help you fully recover from knee or hip surgery and perhaps help you avoid surgery. If you have had surgery recently, please arrange to have a visit with me prior to starting the program so we can review safety ideas. We can meet in person or through a virtual visit.Go slow, pay attention to what your body is trying to tell you and have fun! Who this course is for The parti[beeep]nt wants to resolve pain or limitation in the hip, knee or lower back Homepage: https://www.udemy.com/course/the-14-day-healthy-hip-and-knee-challenge/ [b]AusFile[/b] https://ausfile.com/7tebuj5iiec4/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part1.rar.html https://ausfile.com/jh2km810oivu/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part2.rar.html Rapidgator https://rg.to/file/16a9ff01099fe63659b45d67fda6981f/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part1.rar.html https://rg.to/file/b1404bbeddd8799cffe951bc25b52753/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part2.rar.html Fikper Free Download https://fikper.com/zl9NAKt7As/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part1.rar.html https://fikper.com/sqUW49QVD1/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part2.rar.html No Password - Links are Interchangeable
  12. D-Day: The Battle for Normandy - [AUDIOBOOK] mp3 | 674.14 MB | Author: Antony Beevor | Year: 2009 Description: Category:Awards, History, Military History, World War II, European Theater - World War II - Normandy Invasion, Barnes&Noble.com Best Nonfiction of 2009, Time Magazine's Top 10 Nonfiction Books of 2009 Download Link: https://rapidgator.net/file/19f9aeaa8864775d217eabec2f918ce4/ https://turbobit.net/mcowltans51a.html
  13. CSB Day-by-Day Chronological Bible: With Daily Readings Guided by Dr. George Guthrie - [AUDIOBOOK] mp3 | 817.92 MB | Author: George H. Guthrie, CSB Bibles by Holman | Year: 2018 Description: Category:Bibles & Christianity, Religion, Christianity, Bibles & Bible Studies, Bibles - Bible Versions Download Link: https://rapidgator.net/file/a8f40622e40aef29dca43895fa635f39/ https://turbobit.net/f9yv125wofvh.html
  14. Free Download Udemy - Ultimate Day Trading Course in Forex &Crypto + 5 Strategies Published: 3/2025 Created by: Next-Gen Trading & Tech MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 40 Lectures ( 7h 29m ) | Size: 3.8 GB Complete Trading Course + 5 Best 90% High Winrate Forex , Stocks and Crypto Day Trading strategies . Get Profitable Now What you'll learn Understand the core principles of day trading and how it differs from other trading styles Learn to read and analyze candlestick charts effectively Master key technical concepts, including support, resistance, and trendlines Apply Fibonacci retracements and extensions to pinpoint entry and exit points Combine Fibonacci tools with other technical indicators for precision trading Recognize high-probability zones using Fibonacci clusters Understand how institutional activity impacts volume patterns Identify breakouts, reversals, and pullbacks using volume indicators Identify bullish and bearish divergences to predict market reversals Master crossover strategies, such as the Golden Cross and Death Cross. Integrate multiple moving averages for multi-timeframe analysis Break down markets into impulse and corrective waves. Use Fibonacci levels in conjunction with Elliott Waves to refine targets. Build effective breakout, mean reversion, and trend-following strategies. Recognize and trade market patterns like flags, pennants, and triangles Adapt strategies to trending and range-bound market conditions Set logical stop-loss levels based on wave structures and market patterns Ensure trades have a high risk-to-reward ratio for consistent profitability Requirements Basic Understanding of Financial Markets Computer and Internet Access Interest in Learning No Advanced Knowledge Required Description Best for Small Accounts Growth ! Are you ready to elevate your trading game and achieve consistent success in the Forex and cryptocurrency markets? Welcome to the Ultimate Day Trading in Forex & Crypto Trading Course, where you'll discover five of the best 90% winrate strategies designed to help you dominate the markets. This course also covers advanced trading methods, scalping, risk management, and the psychology of trading-everything you need to become a confident and profitable trader.Whether you are a beginner eager to understand the fundamentals of day trading or an experienced trader seeking advanced techniques, this course is tailored for you. From forex and crypto trading to gold trading and futures trading, you'll gain the tools, strategies, and mindset needed to thrive in any market condition.What You Will Learn1. Five High-Winrate Day Trading StrategiesEach strategy in this course is designed to optimize your success rate and profitability:Fibonacci Strategy: Master the art of using Fibonacci retracements and extensions to identify high-probability entry and exit points.Volume Strategy: Learn to spot institutional activity and capitalize on volume breakouts and pullbacks for precise trade entries.RSI (Relative Strength Index) Strategy: Utilize RSI for reversal signals, trend analysis, and advanced techniques like hidden divergence.Moving Average Strategy: Use simple and exponential moving averages for dynamic support and resistance, crossovers, and multi-timeframe analysis.Elliott Wave Strategy: Analyze impulse and corrective waves, and combine Elliott Wave theory with Fibonacci levels for profitable setups.2. Advanced Day Trading StrategiesDiscover breakout and breakdown strategies for volatile markets.Explore mean reversion techniques for capturing market reversals.Master scalping methods to profit from short-term price movements.Learn the difference between trend-following and countertrend trading, and how to apply both for maximum impact.3. Risk Management and PsychologyUnderstand the principles of risk management, including capital allocation, position sizing, and stop-loss placement.Learn to calculate and apply favorable risk-to-reward ratios for every trade.Overcome emotional pitfalls like fear and greed by developing a disciplined trading psychology.Build a sustainable and long-term approach to trading with confidence.4. Building a Trading PlanCreate a structured and actionable day trading plan that aligns with your goals.Learn the importance of backtesting and forward testing to refine your strategies.Adapt to different market conditions, from trending markets to range-bound scenarios.Develop a habit of journaling and reviewing trades for continuous improvement.Why Choose This Course?Comprehensive Content:This course covers everything from the fundamentals of day trading and forex trading strategies to advanced concepts like scalping, futures trading, and gold trading.High-Winrate Strategies:Each of the five core strategies has been optimized for a 90% success rate, giving you a significant edge in the market.Hands-On Learning:You'll gain access to real-world examples, live market analyses, and practical tools that you can implement immediately in your trading.For All Levels:Whether you're new to crypto trading or an experienced trader looking to refine your skills, this course provides value at every level.Lifetime Access and Updates:Stay ahead of market trends with lifetime access to all course materials, including regular updates to ensure you're always trading with the best techniques.Who Should Take This Course?Day Traders: Looking to master high-probability setups and advanced techniques.Forex Traders: Wanting to enhance their knowledge of forex trading strategies and achieve consistent profits.Crypto Traders: Eager to learn actionable methods for success in the dynamic world of crypto trading.Gold and Futures Traders: Aspiring to apply professional methods in gold trading and futures trading.Scalpers: Seeking effective strategies for short-term trading and quick profits.Key Features of the CourseOver 30 hours of in-depth video tutorials covering day trading, forex, crypto trading, and more.Downloadable strategy templates, checklists, and resources to streamline your trading.Access to live trading examples using real market data.Practical exercises to ensure you're confident applying what you've learned.What You'll AchieveBy the end of this course, you will:Confidently implement high-winrate trading strategies tailored for forex trading, crypto trading, and gold trading.Execute precise trades with clear entry, exit, and stop-loss levels.Master risk management and position sizing to protect your capital.Build a disciplined trading routine and avoid common emotional pitfalls.Develop a long-term trading vision that adapts to any market condition.Join the Ultimate Day Trading in Forex & Crypto Trading Course today and take the first step toward trading mastery. Whether you aim to trade full-time or supplement your income, this course will provide the tools, knowledge, and confidence you need to succeed.Enroll now and start your journey to becoming a profitable trader! Who this course is for Beginners looking to build a strong foundation in trading strategies and technical analysis Those who are familiar with basic charting but want to learn advanced tools like Fibonacci, Elliott Waves, and volume analysis Swing traders who want to transition to shorter timeframes for more frequent trading opportunities. 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  15. Free Download Udemy - 21 Day No Equipment Home Fitness Plan Published: 3/2025 Created by: Aniko Puhova MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 20 Lectures ( 5h 37m ) | Size: 7.12 GB Kickstart Your Fitness Journey: A Simple and Effective 21 Day Home Workout Plan for Beginners What you'll learn Learn how to perform essential bodyweight exercises with correct technique to build strength, mobility, and stability. Enhance mobility and reduce stiffness through guided warm-ups and cool-downs designed for safe and effective movement. Develop full body strength and stamina with low-impact workouts that are gentle on the joints while improving overall fitness. Establish a consistent exercise habit with 20-minute beginner-friendly workouts that fit into any lifestyle. Requirements No equipment needed - all exercises are bodyweight-based and can be done at home. A yoga mat (optional) for added comfort during floor exercises. A chair or wall for support (optional) for balance exercises. Description 21-Day Beginner Workout Program - Move, Strengthen, and Feel Great!Are you ready to start your fitness journey in a simple, effective, and enjoyable way? This 21-day home-based workout program is designed for beginners and anyone looking to move their body gently while building strength and confidence.With six workouts per week, each session lasts 20 minutes or less, making it easy to fit into your daily routine. The program focuses on bodyweight exercises, so no equipment is needed-just your commitment and a little space to move! You'll learn the correct form for each exercise, helping you build a solid foundation for long-term fitness.Each workout includes a warm-up and cool-down to ensure you move safely and effectively. The exercises are designed to be low-impact but effective, helping you improve flexibility, strength, and endurance at your own pace.All workouts are pre-recorded, so you can follow along anytime, anywhere. Just press play and get moving-no guesswork, no stress!If you're looking for a beginner-friendly way to build a fitness habit, this program is the perfect place to start. Let's move together and make fitness a part of your lifestyle. I am here to help you, if you have any question get in touch with me Aniko Puhova Who this course is for Beginners who want to start a safe and effective home workout routine. Individuals looking for low-impact exercises that are gentle on the joints. 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  16. Free Download Udemy - The 30-Day Online Business Blueprint Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 199.39 MB | Duration: 0h 34m The Ultimate Roadmap to Launching and Scaling Your Online Business What you'll learn Learn to evaluate and choose the right online business model based on skills, resources, and market demand. Identify profitable niches and target audiences by conducting market research and creating customer personas. Set up an online presence with a website, domain, and a strong brand identity that resonates with your audience. Develop and implement marketing strategies, including content creation, social media, and paid ads, to scale your business. Requirements No prior experience required. This course is designed for beginners, so anyone with a passion for starting an online business can join. Description Are you ready to turn your idea into a profitable online business in just 30 days? Whether you're a complete beginner or someone who has struggled to launch your own business, this step-by-step course will guide you through the entire process-from concept to cash flow-quickly and effectively.In this comprehensive program, you will learn how to:Identify a profitable business idea that aligns with your passion and skillsBuild a professional online presence, including a website and brand identityMaster digital marketing strategies to attract customers quicklyImplement automation tools to streamline operations and scale efficientlyLaunch with confidence and start generating income within 30 daysThis course is designed for action-takers who are ready to stop overthinking and start building. With expert guidance, practical exercises, and real-world case studies, you will have everything you need to create a sustainable, scalable online business.By the end of this course, you will walk away with:A fully functional online businessA clear growth strategy to scale your incomeThe confidence and skills to navigate the digital business world successfullyNo more guesswork-just a proven blueprint for success. Come join me today and take the first step toward financial freedom and lasting success. Overview Section 1: Creating a Profitable Online Business in 30 Days Lecture 1 Welcome and Course Overview Section 2: Choosing the Right Business Model Lecture 2 Understanding and Selecting the Ideal Online Business Model Section 3: Defining Your Niche & Target Audience Lecture 3 Identifying Your Niche and Understanding Your Target Audience Section 4: Setting Up Your Online Presence Lecture 4 Establishing a Professional Online Presence for Your Business Section 5: Building Your Product or Service Lecture 5 Creating and Perfecting Your Product or Service Section 6: Creating a Strong Brand Identity Lecture 6 Crafting a Memorable Brand Identity Section 7: Developing a Marketing Strategy Lecture 7 Building a Comprehensive Marketing Strategy for Growth Section 8: Launching and Scaling Your Business Lecture 8 Successfully Launching and Scaling Your Business Section 9: Course Conclusion Lecture 9 Wrapping Up and Preparing for Future Success Section 10: Thank You for Joining the Course! Lecture 10 A Heartfelt Thank You and Congratulations Aspiring Entrepreneurs: Individuals looking to start their own online business from scratch and build a profitable venture in 30 days. Homepage: https://www.udemy.com/course/the-30-day-online-business-blueprint/ [b]AusFile[/b] https://ausfile.com/kacq5q54gqiy/mhsia.The.30Day.Online.Business.Blueprint.rar.html Rapidgator https://rg.to/file/e49f33c4aae6d74ae5dc08b808e1c21e/mhsia.The.30Day.Online.Business.Blueprint.rar.html No Password - Links are Interchangeable
  17. Churchill's D-Day : The Inside Story - [AUDIOBOOK] m4b | 578.95 MB | Author: Richard Dannatt and Allen Packwood | Year: 2025 Description: Download Link: https://turbobit.net/bicqum3vke68.html https://rapidgator.net/file/dd639250f4cac1f5fcf1f139fcff6ef8/
  18. Free Download Wolf Trading - Day Trading Guide Master the Art of Day Trading with This Exclusive Guide You could spend **years** trying to sift through all the day trading content online - or you could take action TODAY. This comprehensive Day Trading Guide is designed to help you **separate yourself from average traders**. It dives deep into **strategies and insights** that most "gurus" won't talk about. What You'll Learn in the Wolf Trading - Day Trading Guide This educational video series covers essential topics for your day trading journey, including: Comprehensive Day Trading Strategies
  19. Free Download Udemy - The 21-Day Hormone Balance Reboot Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.14 GB | Duration: 1h 2m Sustained Fat Loss without Extreme Dieting What you'll learn Learn how to Achieve Sustainable Fat Loss (including visceral stubborn belly fat) Effortlessly Optimize the Most Powerful Hormones: Insulin | Thyroid | Cortisol Science of 7 Chakras and their Associated Hormonal Glands Learn Holistic Remedies to Balance Your Chakras Learn Dozens of Meditation, Breathing Practices including Yoga Asanas Requirements Motivation to Follow the Holistic Remedies Provided Description ## The Only Hormone Program designed for Sustained Fat Loss without extreme dieting ##Struggling with fatigue, mood swings, stubborn or belly fat?Your hormones may be out of balance.In this program, you'll uncover how hormones impact your body and learn to identify signs of imbalance.I'll simplify complex science into clear, actionable steps, helping you take charge of your health with targeted nutrition, lifestyle shifts, and stress management techniques.Each day builds on the last, equipping you with practical tools to restore hormone balance naturally.By the end, you'll feel energized, focused, and in control-ready to maintain long-term hormonal health.Take the first step today! Key Features:Self-Assess/Diagnose: Know your Hormone Health Status by going through a simple Quiz & a set of questions!Actionable Steps: A Step-by-Step Framework to guide you effortlessly towards balancing your hormones in no time!Support: Support from our Experts to answer any doubts/queries you may have!What you can ExpectI started putting together this course with YOU in mind, knowing just how overwhelming it can feel to tackle hormone imbalances on your own.7 Main Chakras correspond to the 7 major Endocrine Glands (releases hormones)-Learn how to Balance the Chakras that are Imbalanced-Effortlessly Optimize the Most Powerful Hormones: Insulin | Thyroid | Cortisol-Learn about a Dozen of Meditation & Breathing Techniques& much more...NOTE: Please don't enroll if you cannot take action! Enough motivation is a pre-requisite to achieve the desired results! Overview Section 1: Introduction Lecture 1 Namaste! Welcome to Fabulous Body:) Lecture 2 Fabulous Body Pillar # Healthy & Functional Lecture 3 An Easy Way to Understand your Hormonal System: An Analogy Lecture 4 Watch this to Increase the chances of your Success! Lecture 5 Take the Hormone Quiz! Section 2: #1 'CORTISOL': The Commanding General of the Hormone Army Lecture 6 The Commanding General: Cortisol Lecture 7 Signs & Symptoms of Cortisol Imbalance Lecture 8 Cortisol Resources PDF's: Download Now Lecture 9 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #1 Lecture 10 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #2 Lecture 11 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #3 Lecture 12 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #4 Lecture 13 Bonus Lesson: The Role of Cortisol in Belly Fat Lecture 14 Cortisol Case Study Section 3: #2 'INSULIN': The Commanding General of the Hormone Army Lecture 15 The Commanding General: Insulin Lecture 16 Insulin Resources PDF's: Download Now Lecture 17 Causes | Symptoms |Tests of Insulin Resistance Lecture 18 HOLISTIC Remedies to Optimize Your Insulin Levels Lecture 19 Links to ALL Insulin & Blood Sugar Related Videos: Must Watch! Lecture 20 Insulin Case Study Section 4: #3 'THYROID': The Commanding General of the Hormone Army Lecture 21 The Commanding General: Thyroid Lecture 22 Thyroid Resources PDF's: Download Now Lecture 23 Causes | Symptoms |Tests for Thyroid Imbalance Lecture 24 HOLISTIC Remedies to Optimize Your Thyroid Levels Lecture 25 Thyroid Case Study Section 5: Chakras and Hormones Lecture 26 Nadis-Energy Channels & Chakras-Energy Centers Lecture 27 Nadis-Energy Channels & Chakras-Energy Centers Section 6: Muladhara 'Root' Chakra Lecture 28 Introduction Lecture 29 Muladhara 'Root' Chakra- Resources PDF's: Download Now Lecture 30 Holistic Remedies: Muladhara 'Root' Chakra Part-1 Lecture 31 Holistic Remedies: Muladhara 'Root' Chakra Part-2 Lecture 32 Holistic Remedies: Muladhara 'Root' Chakra Part-3 Section 7: Svadhishthana 'Sacral' Chakra Lecture 33 Introduction Lecture 34 Swadishthana 'Sacral' Chakra- Resources PDF's: Download Now Lecture 35 Holistic Remedies: Svadhishthana 'Sacral' Chakra Part-1 Lecture 36 Holistic Remedies: Svadhishthana 'Sacral' Chakra Part-2 Section 8: Manipura 'Solar Plexus' Chakra Lecture 37 Introduction Lecture 38 Manipura 'Solar Plexus' Chakra- Resources PDF's: Download Now Lecture 39 Holistic Remedies: Manipura 'Solar Plexus' Chakra Part-1 Lecture 40 Holistic Remedies: Manipura 'Solar Plexus' Chakra Part-2 Anyone who wants to Achieve Sustainable Fat Loss (including visceral stubborn belly fat),Anyone who wants to Reverse Insulin Resistance,Anyone who wants to Balance Cortisol Imbalance,Anyone who wants to Optimize Thyroid Issues Homepage: https://www.udemy.com/course/the-21-day-hormone-imbalance-fix/ [b]AusFile[/b] https://ausfile.com/sa5qqdrqsail/icjlm.The.21Day.Hormone.Balance.Reboot.part1.rar.html https://ausfile.com/qkavnwye1e0b/icjlm.The.21Day.Hormone.Balance.Reboot.part2.rar.html https://ausfile.com/j9mvt9lm1wx9/icjlm.The.21Day.Hormone.Balance.Reboot.part3.rar.html Rapidgator https://rg.to/file/171c099d481b284ce841a774cd6e92fd/icjlm.The.21Day.Hormone.Balance.Reboot.part1.rar.html https://rg.to/file/7a67eac2401f652f5085fe65f0c364a6/icjlm.The.21Day.Hormone.Balance.Reboot.part2.rar.html https://rg.to/file/7186f50c980320d43bc5f296153ea5d1/icjlm.The.21Day.Hormone.Balance.Reboot.part3.rar.html Fikper Free Download https://fikper.com/8VBKtlp9xG/icjlm.The.21Day.Hormone.Balance.Reboot.part1.rar.html https://fikper.com/9IRxnPdqVw/icjlm.The.21Day.Hormone.Balance.Reboot.part2.rar.html https://fikper.com/TK2objbV7L/icjlm.The.21Day.Hormone.Balance.Reboot.part3.rar.html No Password - Links are Interchangeable
  20. Doom's Day - [AUDIOBOOK] mp3 | 537.8 MB | Author: Jeanette Lynn | Year: 2020 Description: Download Link: https://turbobit.net/z1gvk8kvnhxf.html https://rapidgator.net/file/d98ffa3700de27bfdc2be65b170587f2/
  21. Free Download Udemy - 28 Day Shred Challenge 1.0 by Aniko Puhova Published: 3/2025 Created by: Aniko Puhova MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 24 Lectures ( 12h 39m ) | Size: 14.7 GB A Fun, Simple Plan to Get Back in Shape and Feel Amazing in 28 Days What you'll learn Burn Fat & Build Muscle - Combine strength and HIIT workouts to maximize fat loss and muscle definition in 28 days. Boost Endurance & Strength - Improve overall fitness, core strength, and stamina with structured workouts. Master Nutrition for Fat Loss - Learn to fuel your body with the right foods to support fat loss and muscle growth. Build Lasting Fitness Habits - Develop a consistent workout routine for long-term results. Requirements Equipment Needed - Resistance bands and a yoga mat are required for the workouts. Fitness Level - This course is designed for intermediate to advanced individuals with prior exercise experience. Training Style - Includes high-intensity plyometric exercises, so a basic fitness foundation is recommended. Commitment - Be ready for a challenging yet rewarding program that pushes your limits! Description Transform your body in just 28 days with the 28-Day Shred Challenge! This program is perfect for anyone who wants to get back in shape, tone up, or shed those extra pounds. With 5 home workouts each week, lasting just 30-40 minutes, you can easily fit them into your busy schedule. You will use your own body to train, making it simple and effective without any equipment needed. The course is designed for you to do the workouts in the comfort of your own home, and they are also travel-friendly, so no excuses to get back in the best shape of your life! The workouts are quick and intense, ideal to do first thing in the morning on an empty stomach to boost metabolism. A simple, easy-to-follow meal plan is included to help you stay on track, focusing on nourishing foods that support your fitness goals. Whether you're preparing for a special event, looking for a fast transformation, or building lasting habits, this challenge provides everything you need to see results. You will build strength, improve fitness, and boost your confidence in just four weeks. Get ready to transform your body and your mindset with the 28-Day Shred Challenge! Aniko Puhova Who this course is for This course is for anyone looking for a quick and effective body transformation-whether you're getting ready for a wedding, summer, or just want to get back in shape fast. Perfect for those with prior workout experience who want high-intensity training to build strength, burn fat, and see results in just 28 days! 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  22. Free Download Peak Performance - The 90-Day Fight Camp Blueprint Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 43m | Size: 884 MB Build your own personalized fight camp training plan-step by step, the right way. What you'll learn Design a fully customized training program with targeted resistance, endurance, and flexibility workouts tailored to your fight timeline. Master key programming tools used by The MMA Training Bible to build structured, evidence-based training plans. Develop a peak performance training plan in four simple, science-backed steps that maximize efficiency and results. Strategically schedule fight camp phases, including the transition, taper, fight camp, and fight-specific prep, for optimal performance. Accurately forecast training volume and intensity across your fight plan to prevent overtraining and ensure peak conditioning. Implement three essential programming concepts: training difficulty, load planning, and training sub-phases for structured progression. Optimize training sub-phases across your fight plan to ensure steady improvement in strength, endurance, and recovery. Effectively program each training session, balancing general prep, fight-specific conditioning, tapering, and recovery for fight night readiness. Requirements While not required, we highly recommend completing The Goal Setting Course to define your long-term fight career objectives and create a clear vision for success, and The Science of MMA Course to build a strong foundation in energy systems, strength development, endurance, and fight-specific conditioning. These courses provide valuable knowledge that will help you apply the strategies in this program more effectively. Description This interactive 90-day fight camp blueprint isn't a generic, one-size-fits-all program. Instead, you'll be guided through a structured, step-by-step process to design a fully customized, periodized training plan tailored to your unique needs-or your fighter's, if you're a coach or trainer.Through a series of expert-led workshops, you'll learn how to optimize strength, power, endurance, and recovery within a 3-month timeframe, ensuring peak performance on fight night without risking overtraining.What You'll Get:- A proven system to design your own customized 90-day fight camp plan- Science-backed principles to develop fight-specific endurance, power, and conditioning- Built-in recovery strategies to maximize gains while preventing burnoutIdeal for fighters 3 months out, coaches preparing athletes, and trainers who need a structured, evidence-based approach to fight camp planning.Why This Course?"He who has the most information will have the greatest success in life." - Benjamin DisraeliFighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time-every time.Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:- Strength & Power - Build explosive force and fight-ending ability- Aerobic & Anaerobic Fitness - Outlast your opponent and push the pace- Muscular Endurance & Flexibility - Maintain speed, control, and injury prevention- Periodization & Recovery - Train harder, adapt faster, and avoid burnoutA Fully Structured Learning ExperienceThis 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible-no matter your experience level.By the end of this course, you won't just know what to do-you'll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance! Who this course is for This course is for fighters at any level-aspiring, beginner, intermediate, or advanced-as well as coaches and trainers who want to build a fully customized, periodized training plan that maximizes fight performance. Whether you're stepping into the cage for the first time or refining elite-level preparation, you'll learn how to train smarter, push harder, and recover better-optimizing strength, endurance, and conditioning without risking burnout. If you're serious about elevating performance through a structured, science-based approach, this program is for you! 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  23. Free Download BeachBody - 3 Day Split with Autumn Calabrese Released 9/2024 With Autumn Calabrese MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 12 Lessons ( 9h ) | Size: 22.2 GB Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks. 3 Day Split is a mini-program designed for anyone who wants to get full-body results with just three 30- to 50-minute workouts per week. Whether you're just getting into working out or continuing a long exercise journey, Autumn's signature coaching style will keep you motivated to push through each move, sweat it out, and reach your goals. What are the workouts like? For four weeks, you'll do 3 simple yet effective workouts each week that will help you get results. Getting started with 3 Day Split is easy - all you need is a set of dumbbells. Autumn works your entire body with 6 different workout types Build Up: You'll focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance. Base Camp: It's just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your lower body to burn. Front Focused: Heavier weights target your front-facing muscles - especially your chest, biceps, and quads - before ending with a core-carving finisher. Rear View: Shift your focus to the backside of your body with exercises that spotlight your "posterior chain," helping you build strength, power, and stability that translate far beyond your workouts. Power Sculpt: The combo moves in this workout engage multiple muscles across multiple joints for a total-body resistance workout that revs your metabolism while building strength all over. High 5's Cardio: Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever. 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  24. Free Download Udemy - 21-Day Web Development Coder Woman Challenge Published: 3/2025 Created by: Aga Kadela MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 98 Lectures ( 19h 24m ) | Size: 10 GB A step-by-step coding challenge for absolute beginners. Build your first website and master HTML, CSS & JavaScript! What you'll learn Build a complete personal portfolio website from scratch Understand HTML structure and how to create web pages Style websites using CSS for colors, fonts, and responsive layouts Add interactivity with JavaScript Fast-track your learning with beginner-friendly lessons Develop confidence to continue coding and exploring tech careers Requirements No prior coding experience needed - this course is for absolute beginners! 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  25. Free Download Udemy - YAML in a Day - A Beginner's Guide Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 16m | Size: 460 MB Master the Essentials of YAML Quickly and Start Applying It in Real-World Projects What you'll learn What is YAML and why it is needed YAML Data Structures (Key value, Mappings, Arrays, Hashes, Sequences) Advanced YAML Data Structures The Anatomy of a Kubernetes YAML file from a YAML perspective Requirements Basic IT knowledge Description YAML (YAML Ain't Markup Language) is one of the most popular data serialization formats, widely used in configuration files, automation, and cloud-native environments. Whether you're working with Kubernetes, Docker, CI/CD pipelines, or any other modern development tool, understanding YAML is crucial for success.In "YAML in a Day: A Beginner's Guide," we'll introduce you to YAML's syntax, structure, and best practices. This course is designed for absolute beginners, so no prior experience with YAML or data serialization is required. We'll start with the basics, covering how to define keys, values, lists, and mappings. You'll learn how indentation, data types, and structures all play a key role in creating clean, readable YAML files.Throughout the course, you will explore practical examples and hands-on exercises, ensuring you build a solid foundation for working with YAML in real-world applications. By the end of the course, you will be able to write, edit, and troubleshoot YAML files with confidence. You'll also gain insights into how YAML is used in various tools and platforms like Kubernetes, Docker Compose, and CI/CD systems.By the time you finish, you'll have the skills to handle YAML in your day-to-day work, simplifying your automation tasks and making your workflow more efficient. Who this course is for Current or aspiring Cloud, DevOps, and IT professionals looking to gain a solid understanding of YAML for their workflows and automation tasks. Beginner developers who want to quickly learn how to use YAML for configuration files, automation, or DevOps tasks. Non-technical professionals looking to understand the basics of YAML for working with APIs, data files, or software tools in their role. Homepage: https://www.udemy.com/course/yaml-in-a-day-a-beginners-guide/ DOWNLOAD NOW: Udemy - YAML in a Day - A Beginner's Guide Rapidgator https://rg.to/file/93e52477d0c052767aa764d730553cdc/cmang.YAML.in.a.Day.A.Beginners.Guide.rar.html Fikper Free Download https://fikper.com/V43aIwTfuD/cmang.YAML.in.a.Day.A.Beginners.Guide.rar.html : No Password - Links are Interchangeable
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