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Free Download Common Diabetes Meal Challenges A Deep Dive Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 958.89 MB | Duration: 0h 50m Learn from experts about managing balanced meals with diabetes, including healthy gluten-free options. What you'll learn You will learn the basics of simple and complex carbs and how they impact glucose levels. Discover fiber-rich foods to include in your everyday diet. Find gluten-free alternatives for your daily meals & baking staples Plan balanced dinners for the whole family based on individual dietary preferences. Discover delicious and healthy snack options to avoid unhealthy cravings and manage your blood sugar throughout the day. Create balanced and complete dinners for the entire family using the Diabetes Plate Method, and develop sugar-free meal plans. Learn how to maintain portion control during family meals and create grocery lists for balanced meal plans. Understand artificial sweeteners, manage sugar cravings, and explore alternative sweeteners for a healthier you. Requirements No prior knowledge required Description Description:This course is designed to help you understand the difference between simple and complex carbohydrates, how different foods affect your glucose levels, and how to find gluten-free alternatives. You'll also learn how to maintain portion control during family meals.You'll learn to tackle common diabetes meal challenges, make a shopping list, and stick to it.We are a team of an endocrinologist, a registered dietitian, , and a certified diabetes educator, who help you manage diabetes efficiently. This course guides you through the basic to advanced challenges commonly faced when planning diabetes-friendly meals.This course includes 9 videos that walk you through each step of the process, as well as dietary options for healthy meal planning.While the course won't take long to watch and learn from, implementing the information may require you to revisit and reference the videos multiple times.We believe that you should take this course because too many times people waste money on alternative options without knowledge of what foods affect their glucose levelsTaking this course puts the control of your health, and finances, back in your own hands!Course content:Solving Common Diabetes Meal ChallengesMastering Diabetes-Friendly Carbs-Simple vs Complex CarbohydratesFiber-rich foods to include into your dietChoosing Healthy Options When Going Gluten Free-Gluten-free alternatives for your favorite baking staplesGluten-free alternatives for pasta, bread, and tortillasWatching carbs when eating gluten-freeTips for grocery shopping for gluten-free alternativesProtein Powerhouses-Exploring a variety of diabetic-friendly protein sources: lean meats, fish, eggs, tofu, etc.Including protein in every meal for sustained energy and blood sugar controlTips for using protein drinks and bars to increase protein intakeCreating Colorful and Nutritious SaladsBuilding diabetes-friendly salads packed with protein, healthy fats, and vibrant vegetablesUtilizing healthy fat dressingsMeal prepping salad components for easy grab-and-go lunchesWholesome and Satisfying DinnersPlanning balanced and complete dinners for the whole familyHow to make smart choices when eating out for dinnerTips to help with portion control at dinner timeThe Art of Snacking for DiabetesImportance of healthy snacking for blood sugar managementChoosing diabetes-friendly snacks: fruits, nuts, yogurt with berries, etc.Discover when the right time to snack isGetting your Sweet Fix without Artificial SweetenersHow to overcome sweet cravings and alternative suggestionsHow to kick the diet soda habitAvoiding artificially sweetened dessertsConclusion - Putting it All Together: Practice What You Learned Overview Section 1: Introduction Lecture 1 Introduction Section 2: Common Diabetes Meal Challenges: A Deep Dive Lecture 2 Mastering Diabetes-Friendly Carbs Lecture 3 Choosing Healthy Options When Going Gluten Free Lecture 4 Protein Powerhouses Lecture 5 Creating Colorful and Nutritious Salads Lecture 6 Wholesome and Satisfying Dinners Lecture 7 The Art of Snacking for Diabetes Lecture 8 Getting your Sweet Fix without Artificial Sweeteners Section 3: Conclusion Lecture 9 Putting it All Together: Practice What You Learned For anyone with or without diabetes, who wants to learn what and how much to eat when eating healthy. For anyone who has dietary concerns around consuming gluten or artificial sweeteners Screenshot Homepage https://www.udemy.com/course/common-diabetes-meal-challenges-a-deep-dive/ Rapidgator https://rg.to/file/e485320df996d2258f04d7e7c2726b9b/xrgeb.Common.Diabetes.Meal.Challenges.A.Deep.Dive.rar.html Fikper Free Download https://fikper.com/R4Cv7tlx77/xrgeb.Common.Diabetes.Meal.Challenges.A.Deep.Dive.rar.html No Password - Links are Interchangeable

Free Download Udemy - Happy and Healthy with Diabetes Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 26m | Size: 1.52 GB Transform Your Health, Mindset, and Life What you'll learn How to master diabetes management through a holistic approach, integrating medical guidance, low-carb nutrition, exercise, and mindfulness. How to build a supportive relationship with your healthcare team and become an empowered advocate for your health. How to create a diabetes-friendly, low-carb diet that supports balanced blood sugars while enjoying a variety of delicious foods. The benefits of low-intensity steady-state (LISS) exercises for improving insulin sensitivity and overall health. Effective ways to reduce stress and boost mental resilience, including mindfulness, meditation, and cognitive reframing techniques. Requirements No prior knowledge required Description Take Control of Your Diabetes and Thrive with a Holistic Approach!Living with diabetes can feel like a constant balancing act, but what if you could transform that challenge into a journey of strength, resilience, and well-being? In this comprehensive course, you'll learn how to manage your diabetes with a holistic approach that combines medical management, a nourishing low-carb diet, mindful movement, and stress reduction techniques to help you live your healthiest, happiest life.Led by Michael Hofer, who has been thriving with Type 1 diabetes for over 40 years, this course empowers you with the knowledge, tools, and mindset to not just survive but truly thrive with diabetes. Whether you're newly diagnosed or have been managing diabetes for years, this course will give you practical strategies to take control of your health and experience newfound vitality.What You'll Learn:Master the basics of diabetes management with a holistic approach to nutrition, exercise, and self-care.Stabilize your blood sugar levels with practical, real-world strategies that include low-carb meal planning and movement.Reduce stress and boost resilience with mindfulness, meditation, and cognitive reframing techniques tailored to diabetes management.Build a positive relationship with your healthcare team and actively parti[beeep]te in creating a personalized care plan.Discover the power of low-intensity steady-state (LISS) exercises to improve insulin sensitivity and well-being.Embrace a positive mindset around diabetes, turning challenges into opportunities for personal growth and health.Connect with a supportive community of individuals navigating the same journey, offering strength and inspiration.Who Is This Course For?Individuals living with Type 1, Type 2, or prediabetes who want to take a holistic approach to managing their condition.Newly diagnosed diabetics looking for empowering guidance on lifestyle changes and long-term health strategies.Diabetes warriors feeling overwhelmed or burned out who are seeking to regain control and reduce stress.Caregivers or family members looking to better support their loved ones with practical, compassionate strategies.Busy professionals managing diabetes who need sustainable, real-world tips for maintaining a healthy lifestyle.Why Take This Course?Diabetes doesn't have to hold you back from living your best life! With the right tools, mindset, and support, you can achieve more stable blood sugar levels, greater mental clarity, and an improved quality of life. You'll come away from this course feeling more empowered, resilient, and confident in your ability to manage diabetes-on your terms.Enroll Today and Start Your Journey to a Healthier, Happier Life! Who this course is for Individuals living with diabetes (Type 1, Type 2, or prediabetes) Anyone looking to improve their relationship with diabetes Caregivers or family members of individuals with diabetes Diabetes warriors who feel overwhelmed or burnt out Homepage https://www.udemy.com/course/happy-and-healthy-with-diabetes/ Rapidgator https://rg.to/file/6687b2a0177e8b14cbc5be2ad4f6afd7/njmbb.Happy.and.Healthy.with.Diabetes.part1.rar.html https://rg.to/file/b9889fdd14a48593d845fd986f3c7d19/njmbb.Happy.and.Healthy.with.Diabetes.part2.rar.html Fikper Free Download https://fikper.com/TcslTd1i3h/njmbb.Happy.and.Healthy.with.Diabetes.part2.rar.html https://fikper.com/pXteuBugi9/njmbb.Happy.and.Healthy.with.Diabetes.part1.rar.html No Password - Links are Interchangeable

Free Download Fully Accredited Hypnotherapy For Diabetes Diploma Course Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 472.70 MB | Duration: 0h 52m Certified Course with powerful techniques to assist with Prediabetes/Diabetes for Hypnotherapists or for Personal Use. What you'll learn Understanding Hypnotherapy & Diabetes Stress Reduction Techniques Healthy Eating Habits Exercise Motivation Learn about Adherence to Medical Regimen Pain & Discomfort Management Building a Positive Mindset Intergration & Ongoing Support 5 Self Hypnosis Tracks for Diabetes & Transcripts Assessments, Qualification & Accreditation Requirements The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind! The student may already be qualified in Hypnotherapy or wanting to deal with their own Diabetes/Prediabetes Symptoms Description Accredited Professional Hypnotherapy for Diabetes DiplomaFully Accredited in-depth Diploma assisting with all elements of the Diabetes for you or your clients.This course is fully accredited by CTAA (Complementary Therapists Accredited Association) and IHTCP (International Holistic Therapists & Course Providers)Welcome to the Hypnotherapy for Diabetes course. This comprehensive course is designed to equip students with the knowledge, skills, and techniques necessary to effectively incorporate hypnotherapy into the management of diabetes. Whether you're a seasoned hypnotherapist looking to expand your expertise or a healthcare professional seeking alternative approaches to diabetes care, this course offers valuable insights and practical strategies to support individuals living with diabetes.Diabetes is a complex and challenging chronic condition that affects millions of people worldwide. Managing diabetes requires a multifaceted approach that addresses not only physical health but also mental, emotional, and behaviouralfactors. Hypnotherapy, a powerful therapeutic modality that utilises hypnosis to induce a state of deep relaxation and heightened suggestibility, has shown promise in complementing conventional diabetes care by promoting behaviour change, stress reduction, and overall well-being.In this course, we will delve into the intersection of hypnotherapy and diabetes management, exploring how hypnosis can be utilized to address key aspects of diabetes care, including blood sugar control, lifestyle modification, stressmanagement, and psychological well-being. Through a combination of theoretical knowledge, practical techniques, case studies, and experiential learning, students will gain a comprehensive understanding of how hypnotherapy can be integratedinto diabetes treatment plans to enhance outcomes and improve quality of life.The course contents are:Module 1: Introduction to Hypnotherapy & DiabetesModule 2: Stress Reduction Techniques Module 3: Healthy Eating HabitsModule 4: Exercise MotivationModule 5: Adherence to Medical RegimenModule 6: Pain & Discomfort ManagementModule 7: Build a Positive MindsetModule 8: Integration & Ongoing Support5 Self Hypnosis Recordings to Assist Relaxation, Managing Diabetes, Stress Relief, Motivation & Pain Management. Transcripts are also included for the Self Hypnosis tracks.Module 9: Assessments, Qualification & AccreditationThis course is fully accredited by CTAA (Complementary Therapists Accredited Association) and IHTCP (International Holistic Therapists & Course Providers) Overview Section 1: Welcome to your Hypnotherapy for Diabetes Diploma Course Lecture 1 Introduction to your Hypnotherapy for Diabetes Diploma Course Lecture 2 Your Training Manual PDF Section 2: Course Modules Lecture 3 Module 1: Introduction to Hypnotherapy and Diabetes Lecture 4 Module 2: Stress Reduction Techniques Lecture 5 Module 3: Healthy Eating Habits Lecture 6 Module 4: Exercise Motivation Lecture 7 Module 5: Adherence to Medical Regimen Lecture 8 Module 6: Pain and Discomfort Management Lecture 9 Module 7: Building a Positive Mindset Lecture 10 Module 8: Integration and Ongoing Support Section 3: Hypnosis Recordings & Transcripts of Sessions for Diabetes Lecture 11 Hypnosis for Ultimate Relaxation Lecture 12 Hypnosis for Stress Relief Lecture 13 Hypnosis for Motivation Lecture 14 Hypnosis for Pain Management Lecture 15 Hypnosis for Diabetes Lecture 16 Transcripts of all Hypnosis Recordings Section 4: Case Studies, Assessments, Qualification & Accreditation Lecture 17 Module 9: Case Studies, Assessments, Qualification & Accreditation Lecture 18 Bonus Lecture The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!,The student may already be qualified in Hypnotherapy or wanting to deal with their own Diabetes/Prediabetes Symptoms Homepage https://www.udemy.com/course/fully-accredited-hypnotherapy-for-diabetes-diploma-course/ Rapidgator https://rg.to/file/5ec2270b131cb483dcdad7050013f16b/jvvak.Fully.Accredited.Hypnotherapy.For.Diabetes.Diploma.Course.rar.html Fikper Free Download https://fikper.com/Y0dPK8nq2x/jvvak.Fully.Accredited.Hypnotherapy.For.Diabetes.Diploma.Course.rar.html No Password - Links are Interchangeable

Free Download The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes (Audiobook) English | November 09, 2021 | ASIN: B093QJQFVY | M4B@64 kbps | 9h 50m | 293 MB Author: Satchin Panda | Narrator: Vikas Adam Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code. Today, one in 10 Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle - when you eat, sleep, and exercise - with your body's inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, PhD, shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda's lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing "the sinister friends of diabetes": heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zonePlan your meals according to your circadian rhythmExercise at the right time to control blood glucose levelsGet the best night's sleep to reset your brain and bodyOptimally time medication, as neededAnd much more Rapidgator https://rg.to/file/fc02cb13902683911e898cd5df2360b1/gafn5.rar.html Fikper Free Download https://fikper.com/BJglNNWZ7a/gafn5.rar.html Links are Interchangeable - No Password - Single Extraction

Reverse Your Pre-Diabetes & Finally Lose the Weight! English | 3 hours | AVC (.mp4) 1280x720 15fps | AAC 48KHz 2ch | 664 Mb Genre: eLearning Learn the steps to reverse your diagnosis of Pre-Diabetes, and lose 5-7% of your body weight at the same time. * Lectures 48 This course is designed for women who have been diagnosed with Pre-Diabetes, have blood sugar problems, have Diabetes in their family history, or simply want to lose weight by tweaking their lifestyle and avoiding another diet. The course consists of 20 animated lectures, informational audios, guided meditations, and short written assignments to reinforce your learning. The videos are easy to understand and under 5 minutes in length. They provide you with the basic information you'll need to lose the weight and achieve better health. You can do this course at your own pace. However, viewing at least one video a week with the follow up assignment is encouraged for your success with the program. At that pace, you'll finish the program in 20 weeks. Because rapid weight loss is not recommended, taking your time and implementing the new behaviors gradually will provide longer lasting results! This is a lifestyle...not a diet plan. You'll discover which blood tests you need, which stage of Pre-Diabetes you're in based on your blood work results, as well as how to move your blood work nuMbers back into the healthy zone! You'll learn how to choose your favorite foods to create balanced meals, how to use the Glycemic Index when making food choices, and which foods to eat organic. You'll discover how much exercise is required to reverse your diagnosis and the best type of exercise to raise your metabolism. Because many women are stress eaters, following each videoxyou'll find a "Thought For The Day" audio to both encourage and motivate you. You'll also find a few Guided Meditations to teach you how to relax both your body and your mind, and, in this way, reduce those cravings that are caused by stress. Taking this course is like having your own Health Coach on staff in the privacy of your own home! To your health! DOWNLOAD http://rapidgator.net/file/d3c066b29407890e9293e71ba6287506/4Reverse.part1.rar.html http://rapidgator.net/file/e89c75f99d9a0bcc636da5768eaacbee/4Reverse.part2.rar.html http://rapidgator.net/file/279d2da2e8671610c3192148d9ed20b0/4Reverse.part3.rar.html http://rapidgator.net/file/f6c0fdd3472040f375df80a227fc6b7f/4Reverse.part4.rar.html http://rapidgator.net/file/a9446892cacef5353d3cfb356c3c5241/4Reverse.part5.rar.html http://rapidgator.net/file/dd7dcb83b15deed4a664739388a26c3c/4Reverse.part6.rar.html http://rapidgator.net/file/afc310022abd76a78a51df5c65b96c7a/4Reverse.part7.rar.html http://uploaded.net/file/0q0rmuti/4Reverse.part1.rar http://uploaded.net/file/shfwqvmk/4Reverse.part2.rar http://uploaded.net/file/fjvso4h2/4Reverse.part3.rar http://uploaded.net/file/91x1mjkn/4Reverse.part4.rar http://uploaded.net/file/wmrsz7nc/4Reverse.part5.rar http://uploaded.net/file/s3mpykfd/4Reverse.part6.rar http://uploaded.net/file/3g7qaoqa/4Reverse.part7.rar http://www.hitfile.net/4UXO/4Reverse.part1.rar.html http://www.hitfile.net/4f0J/4Reverse.part2.rar.html http://www.hitfile.net/4Z8a/4Reverse.part3.rar.html http://www.hitfile.net/4SIA/4Reverse.part4.rar.html http://www.hitfile.net/4Rwt/4Reverse.part5.rar.html http://www.hitfile.net/4es9/4Reverse.part6.rar.html http://www.hitfile.net/4V1l/4Reverse.part7.rar.html http://www.uploadable.ch/file/CWbJYpqHUxNF/4Reverse.part1.rar http://www.uploadable.ch/file/WHv6ZDM5QAWM/4Reverse.part2.rar http://www.uploadable.ch/file/HFQApUdR9bdr/4Reverse.part3.rar http://www.uploadable.ch/file/Bg3S7h5VQdMh/4Reverse.part4.rar http://www.uploadable.ch/file/jKHrnqSRXK9g/4Reverse.part5.rar http://www.uploadable.ch/file/DsbsbBYJwgWk/4Reverse.part6.rar http://www.uploadable.ch/file/jwbqd5WpGjH7/4Reverse.part7.rar

Diabetes - Beat It With Alternative & Natural Remedies English | 3 hours | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 855 Mb Genre: eLearning Use the coMbined power of ancient & modern ideas, herbs & spices, yoga & exercise, meditation & more to manage diabetes * Lectures 17 * Skill level beginner level As any sufferer knows diabetes is not easy to live with. Modern medicine is effective but thousands of people believe that alternative and natural remedies can offer a different way of treating the condition. *Understand the science of diabetes *See the power of ancient techniques like acupuncture and ayurveda *Know the natural foods you should be eating and those you shouldn't *Increase wellness with the right exercise and yoga *Learn how simple meditation can play a vital role *Apply modern alternative treatments like biofeedback DOWNLOAD http://rapidgator.net/file/cd4a74e9d33b093c407d339808528c7c/7Beat.part1.rar.html http://rapidgator.net/file/975c2f131b104c6ebb5821fcefa63c60/7Beat.part2.rar.html http://rapidgator.net/file/33b381ab6222298fb7b0e0399b847396/7Beat.part3.rar.html http://rapidgator.net/file/3e2022a85125ad7dcf21c4fb9ea68cc3/7Beat.part4.rar.html http://uploaded.net/file/3pxq69r3/7Beat.part1.rar http://uploaded.net/file/61cni4xd/7Beat.part2.rar http://uploaded.net/file/xj0tgxnk/7Beat.part3.rar http://uploaded.net/file/bnj4qp1q/7Beat.part4.rar http://www.uploadable.ch/file/vvPccmUBFdkv/7Beat.part1.rar http://www.uploadable.ch/file/aX8DYjfQTPz9/7Beat.part2.rar http://www.uploadable.ch/file/BU89v2x2dAu3/7Beat.part3.rar http://www.uploadable.ch/file/DSCKhZ26TWE5/7Beat.part4.rar http://www.hitfile.net/4wAH/7Beat.part1.rar.html http://www.hitfile.net/4w4D/7Beat.part2.rar.html http://www.hitfile.net/4wAu/7Beat.part3.rar.html http://www.hitfile.net/4w9e/7Beat.part4.rar.html