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Free Download Udemy - How to Navigate Eating Disorders Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 12h 24m | Size: 7.86 GB Expert guidance on the Neuroscience, Psychology, and lived experience of eating disorders What you'll learn Understand the roles of family and friends in eating disorder recovery, integrating lived experiences with scientific insights for effective support. Identify Eating Disorder triggers like anxiety, media, stigma, and trauma, empowering proactive intervention and support strategies. Gain empathy through understanding personal experiences, enhancing support effectiveness and compassion. Recognize Eating Disorder complexities in minority groups, fostering inclusive support strategies and cultural competence. Address the physiological consequences and comorbidities of Eating Disorders, integrating holistic treatment approaches for comprehensive care. Explore Eating Disorder neurobiology and treatment implications, fostering informed intervention strategies. Evaluate evidence-based interventions, such as CBT, mindfulness, FBT and DBT, for effective support. Navigate treatment levels, from inpatient to outpatient care, tailoring approaches to individual needs. Overcome access barriers, including insurance, finances and promoting equitable care for all. Address body image challenges and Body Dysmorphic Disorder (BDD), promoting self-acceptance and mental well-being. Requirements No previous experience is required. You can join the course if you're passionate about learning about Eating Disorders from experts and people with lived experiences. Description Eating disorders (EDs) are complex and challenging conditions that impact individuals and their families in profound ways. This comprehensive 12-week course is meticulously designed to equip you with the knowledge, tools, and support you need to navigate these complexities with confidence and compassion. Whether you are a family member or friend supporting someone in recovery, a professional seeking deeper insights, or someone experiencing an eating disorder, this course offers a wealth of information and practical guidance.Throughout the course, you will explore the multifaceted nature of eating disorders, delving into psychological triggers, underlying neurobiology, and evidence-based treatments. What makes this program unique is its blend of scientific expertise and real-world experiences. You will learn from leading ED scientists and therapists who bring decades of research and clinical experience to the forefront. Additionally, the course features personal stories from individuals who have lived with eating disorders and those who have supported loved ones through their recovery. These firsthand accounts provide invaluable perspectives on what truly helps in the healing process and what challenges may arise.The curriculum is thoughtfully crafted to cover a wide range of topics essential to understanding and addressing eating disorders. From the social and cultural factors that contribute to the development of EDs to the physiological consequences and the unique challenges faced by minority groups, this course offers a holistic view. You'll also explore the latest in neuroscience research to understand the brain's role in eating disorders and gain insights into therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family-Based Treatment (FBT).This course is not just about acquiring knowledge-it's about empowering you to make a meaningful difference in the lives of those affected by eating disorders. By the end of the program, you will have a deep understanding of the complexities of EDs and the tools to support recovery effectively. Upon completing all 12 sessions, you will receive a certificate of completion in recognition of your dedication to learning and your commitment to helping others.Key Features:Expert Guidance: Learn from top ED scientists and therapists with extensive experience.Real-World Perspectives: Hear directly from individuals who have lived with EDs and those who have supported them.Comprehensive Curriculum: Covering everything from triggers and neurobiology to treatment options and the impact of EDs on minority groups.About Instructors:Pernille Yilmam (CEO and Founder, Mind Blossom): Pernille received her PhD in Neuroscience at Emory University, followed by a short post-doctoral fellowship at Harvard Medical School and Massachusetts General Hospital. In her academic research, Pernille uncovered novel brain development mechanisms, significantly advancing our understanding of how the developing brain adapts to its environment.As a first-generation immigrant and college graduate, Pernille was not introduced to the concept of mental health literacy until her early 20s.Throughout her undergraduate and doctoral studies, she experienced firsthand the therapeutic and empowering effects of delving into the intricacies of the human brain and psychology. This knowledge not only facilitated her personal recovery from a serious mental illness but also equipped her with the tools to provide crucial support to family members grappling with mental health challenges. Pernille now leads Mind Blossom's mission to provide free-of-cost mental health education to underserved communities, and together with academic collaborators, she is now conducting research on the social and economical effects of mental health education programming. Pernille's passion, a catalyst for Mind Blossom's mission, is to democratize mental health knowledge with a particular focus on empowering caregivers, peers, and people at risk. Pernille has been featured on various webinars and podcasts and is a writer at Psychology Today.Sushma Srinivasan (Director of Programming, Mind Blossom): Sushma, an Educational Psychologist from India, is dedicated to prioritizing students' mental health. She wholeheartedly endorses creative approaches such as integrating play into learning to enhance educational experiences. Sushma is particularly interested in studying adverse childhood experiences and intergenerational trauma and strives to raise awareness about these issues through education. She advocates for inclusivity, gender equity, socio-emotional growth, and mental health support, firmly believing in the transformative power of psychoeducation in shaping students' lives.About Mind Blossom:Mind Blossom is on a mission to empower people's mental wellbeing through psychoeducation and community engagement. We utilize evidence-based methods to help people understand themselves and others in ways that are proven to enhance mental health and prevent mental illness. While we work with companies and other institutions, Mind Blossom's overarching cause is to help develop and implement psychoeducational programs in all K-12 schools and colleges. All profits are reinvested in this cause. Who this course is for This course is for loved ones, professionals, and anyone experiencing an eating disorder. Homepage https://www.udemy.com/course/how-to-navigate-eating-disorders/ Rapidgator https://rg.to/file/d750b5bb5da73ae983ff5717a005ac67/pmvzo.How.to.Navigate.Eating.Disorders.part01.rar.html https://rg.to/file/0ce6e74b731bd82a4674d8d414bb4499/pmvzo.How.to.Navigate.Eating.Disorders.part02.rar.html https://rg.to/file/c1e17f7a2c8e0a3549fb01d1069cddb0/pmvzo.How.to.Navigate.Eating.Disorders.part03.rar.html https://rg.to/file/550e26ecfd687c76a639b9bbe43c8588/pmvzo.How.to.Navigate.Eating.Disorders.part04.rar.html https://rg.to/file/6c5c90d0ad2533adc5255625e8383079/pmvzo.How.to.Navigate.Eating.Disorders.part05.rar.html https://rg.to/file/8f1f83724c226490e56b50d44368165d/pmvzo.How.to.Navigate.Eating.Disorders.part06.rar.html https://rg.to/file/875168fa1b89130c5a0a86c0e34b527c/pmvzo.How.to.Navigate.Eating.Disorders.part07.rar.html https://rg.to/file/7e02714a847acdd0b631432422ee08c1/pmvzo.How.to.Navigate.Eating.Disorders.part08.rar.html https://rg.to/file/fde0dced4b3bda2f0a86d3d9236b7f3d/pmvzo.How.to.Navigate.Eating.Disorders.part09.rar.html Fikper Free Download https://fikper.com/ykhRE1rp6w/pmvzo.How.to.Navigate.Eating.Disorders.part01.rar https://fikper.com/5dV02lKxTH/pmvzo.How.to.Navigate.Eating.Disorders.part02.rar https://fikper.com/SLKJVi8Hdm/pmvzo.How.to.Navigate.Eating.Disorders.part03.rar https://fikper.com/thjP9Vly6T/pmvzo.How.to.Navigate.Eating.Disorders.part04.rar https://fikper.com/WKk0w4nGtH/pmvzo.How.to.Navigate.Eating.Disorders.part05.rar https://fikper.com/5qytaOpzW0/pmvzo.How.to.Navigate.Eating.Disorders.part06.rar https://fikper.com/c784AX7R36/pmvzo.How.to.Navigate.Eating.Disorders.part07.rar https://fikper.com/3f0QuRWVt0/pmvzo.How.to.Navigate.Eating.Disorders.part08.rar https://fikper.com/MqwdkpmZ3A/pmvzo.How.to.Navigate.Eating.Disorders.part09.rar No Password - Links are Interchangeable

Free Download Healthy Eating Made Easy - The Ultimate Nutrition Guide Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.25 GB | Duration: 1h 27m The Ultimate Guide to Healthy and Happy Eating Habits: Simple and Effective Nutrition Strategies for Weight Control. What you'll learn Learn core principles of weight loss nutrition. Overcome common challenges when changing diets and nutrition Understand the importance of a long-term nutrition plan Recognize the physical law of energy and its relationship to weight loss Apply principles of weight loss nutrition to develop a nutrition plan for yourself Analyze the factors that contribute to metabolic adaptation and the ways to minimize it Evaluate the effectiveness of different nutrition plans based on core weight loss principles Critique the validity of different weight loss claims and dietary fads Appraise the potential impact of a nutrition plan on one's overall health and well-being Create a personalized nutrition plan based on core weight loss principles and individual dietary needs and preferences Requirements No prior nutrition knowledge needed. As the course covers basic concepts and principles related to nutrition and health, there are no specific prerequisites or requirements for taking the course. Learners are expected to have a general understanding of basic concepts and be able to read and comprehend the English language at a junior high school level. The course is designed to be accessible to a broad audience, including those who are new to the subject matter. Description Welcome to Healthy Eating Made Easy: The Ultimate Nutrition Guide! This course is designed to help you make informed decisions about what you eat, and how it affects your health and weight. Whether you're a health enthusiast looking to fine-tune your diet or a beginner wanting to learn more about proper nutrition, this course is for you!In this comprehensive course, you'll learn about the basics of nutrition, including macronutrients and micronutrients, and how they contribute to a healthy diet. We'll also cover topics such as fiber, protein, carbs, and hydration, and how to optimize your intake of these nutrients.You'll also learn how to read food labels, navigate through the marketing hype, and make smart food choices. We'll discuss kitchen setup, meal prepping, and meal timing to help you plan and prepare healthy meals that fit into your busy lifestyle. Additionally, we'll explore how to make healthy eating a lifelong habit and enjoy it along the way!Our engaging and interactive course content will be delivered through a variety of mediums, including videos, articles, quizzes, and interactive activities. You'll have access to a supportive community of fellow learners, and our knowledgeable instructors will be available to answer your questions and provide guidance.By the end of this course, you'll be armed with the knowledge and skills you need to make healthy food choices that will help you achieve your health and weight goals. Sign up today and start your journey towards a healthier, happier you! Overview Section 1: Introduction Lecture 1 Introduction Section 2: Nutrition Basics Lecture 2 Calorie 101: Understanding the Basics Lecture 3 Protein Unplugged: The Truth About This Mighty Macro Lecture 4 Protein Picks: Fuel Your Body with the Best Sources Lecture 5 The Carb Crusade: Separating Fact from Fiction Lecture 6 The Skinny on Fats: Separating Myth from Reality Lecture 7 Fiber: Not Just for Grandma Anymore Lecture 8 Thirsty for Health: The Importance of Hydration Lecture 9 Nutrient Ninjas: Micronutrients at Work Section 3: Proper Nutrition in Everyday Life Lecture 10 Kitchen Ninja: Conquering Your Cooking Space Lecture 11 The Fine Print: Decoding Food Labels Lecture 12 The Hunger Games: Optimizing Meal Timing Lecture 13 Healthy Habits Anywhere: Eating Well Away from Home Lecture 14 The Cheat Code: Mastering Controlled Cheating Lecture 15 From Short-Term Fix to Lifelong Lifestyle: Healthy Eating Made Easy Section 4: Extra Topics Lecture 16 Sip Smart: Making Healthy Choices with Alcohol Lecture 17 Sweet, Sour, or Scam? The Truth About Artificial Sweeteners Lecture 18 Trimming the Fat: Healthy Eating Habits for Weight Loss Lecture 19 Nutrition Hurdles: How to Overcome Common Challenges Section 5: Bonus Lecture 20 Bonus Lecture This course is designed for individuals who are interested in improving their nutrition and diet habits, particularly those who are looking to lose weight or adopt a healthier lifestyle. This course will also be beneficial for individuals who are experiencing common challenges when optimizing their diets and are looking for solutions. Overall, the course is suitable for anyone who wants to gain a foundational understanding of nutrition principles and common challenges that may arise when transforming dietary habits. 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Free Download New Age Nutrition- The Science of Eating Your Way Into Shape Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 40m | Size: 883 MB The Science Based Solution To A 6-Pack Through Diet and Nutrition. The Art of Slimming While Snacking. What you'll learn Learn How to Specifically Target Face Fat and Belly Fat with Certain Foods. Understand Exactly What Foods to Eat to Force Your Abs to Pop Learn How to Make Your Face More Angular, Lean, and Attractive. Understand Why the Traditional Food Pyramid You Know is Not Helping You (because it was never meant to) Achieve a Better Body Naturally That Will Improve Both Your Life with Women and Garner the Respect of Men. Requirements There is no experience needed. You'll learn everything from the basics to the deep biology of nutrition. Description They say abs are made in the kitchen......for once they aren't wrong.If you have ever felt that your diet could be the very thing holding you back from your ideal body, then this was made for you.Nutrition and dieting these days is way too over-complicated because people make it that way.This is not the boring classroom experience that make you feel like you're the problem.Instead, we deep dive into what really matters in a way that won't make you snore.I'm exposing all the dietary tricks that models use to stay lean all year round and still eat fast food and candy.Here we discuss the science-based solution to a year-round 6-pack through diet and nutrition.I'm also exposing the industry secret art of slimming even while snacking.You don't need prior knowledge for this.you don't need to understand biology or anatomyyou do not need to have a fitness background (you could be a complete beginner)you do not need to know how to even cook (as long as you can boil water that's enough)you don't need fancy foreign ingredients to cook withYou don't need muchJust bring yourself and an open mind, because there's a lot to this but it will all make a huge difference in your life and in the mirror if you stick with me. Who this course is for Beginners who are new to health and fitness that want to take better care of their body and achieve their best possible shape. All skill levels have something to learn here from the simple solution to the science based explaination Homepage https://www.udemy.com/course/new-age-nutrition/ Rapidgator https://rg.to/file/804331b9a9893a7b86d5ea61c164d11c/vhirr.New.Age.Nutrition.The.Science.of.Eating.Your.Way.Into.Shape.rar.html Fikper Free Download https://fikper.com/dTEtHpyPlm/vhirr.New.Age.Nutrition.The.Science.of.Eating.Your.Way.Into.Shape.rar.html No Password - Links are Interchangeable

Free Download Hunger Hijack: How Your Eating Habits Are Changing Your Brain and Making You Sick (Audiobook) English | ASIN: B0DB6FR9YW | 2024 | 4 hours and 19 minutes | M4B@128 kbps | 239 MB Author: David Sherer Narrator: Chuck Bowler Preventable diseases are skyrocketing. Even our brains are changing. Here's the science: New evidence shows that foods high in saturated fat, refined carbohydrates and sugar are causing hypothalamic inflammation and metabolic dysfunction, disrupting the normal function of the hunger and fullness hormones, ghrelin, and leptin. What does that mean? We're making ourselves and our kids sick. We are chronically ill, overweight, seriously damaged people. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health. Rapidgator https://rg.to/file/03ac20894af06a53e767cbb2b638307b/ia336.Hunger.Hijack.How.Your.Eating.Habits.Are.Changing.Your.Brain.and.Making.You.Sick.Audiobook.rar.html Fikper Free Download https://fikper.com/WZl4p8s54m/ia336.Hunger.Hijack.How.Your.Eating.Habits.Are.Changing.Your.Brain.and.Making.You.Sick.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Co gryzie Gilberta Grape'a / What's Eating Gilbert Grape (1993) DVDRip XviD / Lektor PL re??yseria: Lasse Hallstr??m scenariusz: Peter Hedges gatunek: Dramat produkcja: USA premiera: 31 grudnia 1993 (Polska) 17 grudnia 1993 (??wiat) nagrody: 2 nagrody i 2 nominacje Johnny Depp - Gilbert Grape Leonardo DiCaprio - Arnie Grape Juliette Lewis - Becky Mary Steenburgen - Betty Carver Darlene Cates - Bonnie Grape Laura Harrington - Amy Grape Mary Kate Schellhardt - Ellen Grape John C. Reilly - Tucker Van Dyke Format : AVI at 1.728 kb/s Length : 1,36 GB for 1 h 52 min 53s 360 ms Video : MPEG-4 Visual at 1.270 kb/s Aspect : 720 x 448 (1.607) at 25.000 fps Audio : AC-3 at 448 kb/s Infos : 6 kana????w, 48,0 kHz Lektor : Polski Has??o : Brak https://rapidu.net/1221834262/ http://sharehost.eu/file/2Gy+rwiHa7znFHkC52NB2g==

Human Design - Karen Curry - Emotion, Weight, Eating & Energy English | Size: 2.39 GB Category: Self Improvement Ibiza is the natural home of Human Design. A place where so many were attracted by the possibility of living a life that was 'different' from the homogenized standards of the societies where their journey originated. I was one of them when I arrived on the island 25 years ago looking for a way out of my struggle and to transcend my fears that life seemed to carry no other purpose than simply surviving, and in spite of enjoying the exotics of the 'new age life style' that being in such place brought into my life, I remained blind for years to the deeper layers of what this magical island had to offer. Ibiza is the natural home of Human Design. A place where so many were attracted by the possibility of living a life that was 'different' from the homogenized standards of the societies where their journey originated. I was one of them when I arrived on the island 25 years ago looking for a way out of my struggle and to transcend my fears that life seemed to carry no other purpose than simply surviving, and in spite of enjoying the exotics of the 'new age life style' that being in such place brought into my life, I remained blind for years to the deeper layers of what this magical island had to offer. I discovered that this was a place where individuals had been long trying to learn to live in harmony with themselves, rather than with others, and that in their daily practice had discovered things that no guru, no master, had ever taught anywhere. I discovered that even in a place like Ibiza human beings can be afraid of being unique. Because being unique is not something relative. It is an absolute. But if you do not know the way the absolute of uniqueness operates through your actual form, then comparison is all that is left for you. If you do not know how to honor what is unique in you, than nobody else ever will. Human Design provides a complete tool set for each individual that will allow them to tailor their lives according to the nature of whatever is unique in them, as long as they experiment and practice in their daily lives with the mechanical keys that they will learn during their process with Design. Human Design is not for believers. It is for those who are ready to get involved in the experimentation with their individual potential. As an entirely logical system, it is legitimately called the 'Science of Differentiation'. In every system that has been revived through the spirit of the New Age, it is stated that there is a real need for a new order in humanity. But it is not enough to proclaim the need of a new order. You need to know what that new order can mean for you, and you need to know HOW you actually can get to discover it, wherever you are, as its most committed and original representative. This is what Human Design can do for you. Alokanand Diaz del Rio has been a direct student of Ra Uru Hu, the founder of the Human Design System, since 1993, and has operated in the international Human Design World at all professional levels and categories. As a director of the Spanish school for more than ten years and as a teacher in four different languages, he has dedicated his whole life to the investigation and testing in real life of this amazingly revealing body of knowledge. The Rave Mandala Wheel Fundamental to Human Design is the 64 hexagrams of the ancient Chinese system of the I'Ching, which correlate directly to the 64 codons of our genetic code. Surrounding the BodyGraph, is a Mandala of these hexagrams, representing the codons and the I'Ching information. Each of the hexagrams is then translated into the BodyGraph through a series of 64 gates which form a circuitry pattern that represents the potential connections between the 9 centers. This circuitry of the gates correlates to the ancient Hebrew system of the Kabala, and its Tree of Life pattern within the being. Unlike the traditional Chakra system of the ancient Hindus, Human Design is composed of nine centers. Their seven Chakra system was based upon a seven planet solar system. This system was accurate for its time, as humanity had only evolved to the development level of the seven centered being. Humans have evolved over millions of years, and continue to evolve. Our last evolutionary shift occurred in 1781, when we evolved from a seven centered being to a nine centered being. This evolutionary shift corresponded to the discovery of Uranus, and then later in the early twentieth century, of Pluto. The Vast Neutrino Seas Human Design was revealed to Ra Uru Hu in 1987, and essential to the knowledge is the importance of the Neutrino. He was told that Neutrinos have mass, and are the intelligence of the universe, like a streaming data feed. Neutrinos had been considered pure energy units hypothetically since the 1930's. It was not until 1993 that equipment was available to detect the actual mass of these most minute atomic units of our universe; and reversed the previous belief that Neutrinos were only energy. If you think of the mass that has form in our universe - planets, stars, novas, galaxies, it is actually a quite small amount of the atomic universe. Neutrinos are the emissions of the stars and our sun, and they are constantly in motion across the universe. We are actually floating in a vast intelligent neutrino ocean. Our bodies are bombarded by approximately 30 trillion neutrinos per square inch, per second, and that is a lot of information coming to us every second of our lives. As the Neutrinos stream through the universe, they collide with and then pass by the planets in our solar system. Think about when a black car collides with a red car - a little red paint rubs off on the black car; a little of the planetary energy rubs off onto the Neutrino when they meet one of the planets. In this way, the position of the planets influences the data of the Neutrinos that reach us here on Earth. Therefore, the positions of the planets fix the imprint of the Neutrinos that are received at any given moment. Neutrinos move through space and time, and finally reach us here on Earth, and then pass beyond us, carrying our global imprint upon the neutrino frequency. Just as we are influence by the cosmos, so too the cosmos is influence by us. Rave Mandala Wheel Human Design Human Design is a revealed system of knowledge, and Ra Uru Hu has been sharing this information world wide for more than 20 years. It is a revealed synthesis of advanced scientific information and ancient mystical traditions. Human Design provides you with a map of your unique self that is here for you to explore and experience. Go to www.jovianarchive.com website for a FREE Rave chart, FREE Human Design Software test version, FREE audio and video programs, as well as a variety of ongoing educational opportunities. Secret of Being You is here to provide you with education and coaching in this new and revealing science, and to aid you in your process of discovering truly who you are. We are certified professional teachers and analysts of Human Design. Planets and The Rave Chart The position of the planets at the moment of our birth, and 88 or 89 days prior to birth are critical to our unique design. Many people when first introduced to Human Design think that it is like Astrology, because the birth data is utilized to determine the position of the planets. However, Human Design uses the birth data for fixing the moment in time and determining the genetic impact that the position of the planets reveal in the BodyGraph. You can think of it as an advanced form of navigation, one that determines where you were at the moment you were born, and where the planets were in relation to the genetic information that uniquely forms your being, thereby determining the neutrino information that was imparted at your birth. As was mentioned earlier, the gate numbers in the chart each represent one of the 64 hexagrams of the I'Ching. Your individual configuration of these gates is determined by which of the planets were transiting that part of the Rave Mandala Wheel at your birth, and thus fixing your unique design. 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Clean Eating - March 2017 ENG | PDF | 51 pages | 40,7 MB http://rg.to/file/3550cbdf74dd12deb05b237984d4b333 http://ul.to/a8smyjos

Clean Eating - October / 2016 English | 92 pages | PDF | 21 MB http://ul.to/x7efa9a8 http://era.pm/d/bwn http://katfile.com/tice7davvemr.html http://salefiles.com/saq1nr75d11o http://turbobit.net/07bqb660vcki.html http://rg.to/file/f3177806b3f7561917cc10bf85729420

12 Weeks to Clean Eating Without Losing Your Mind .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 62 Lectures | 5 hours | 5.79 GB Learn the simple step my clients use to lose weight without overwhelming their busy lives. Learn how to eat clean and lose at least 30+ pounds in 12 weeks! Are you frustrated of starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you'll never be as fit as you want to be? I get how you feel because I've been there... I know what it's like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later. I know what it's like to go from workout program to workout program only to end up starting at square one. I know what it feels like to feel like I'll never lose my weight. If you feel like you're stuck or frustrated, it's not your fault... The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed. All you have to do is do one simple action step a week. Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming. My philosophy is simple: simplicity and consistency breeds success. Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview! Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat! And a lot of my clients have been achieving similar results! "I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist Imagine... No longer having from program to program Not having to worry about staying motivated No more yo-yoing. Not having to start over any more. Not having to worry about what you're eating every single second. Join The Course If You... Want to achieve your health and fat loss goals Want to be pushed beyond your comfort zone Want to follow a simple format in losing weight. Want to be held accountable for your goals. Don't Join The Course If You... Aren't committed to your health and fat loss goals. Are satisfied with where you're currently at with your health. Are not ready to take your health to the next level. Don't see the value in investing in yourself. Are not committed to completing your goals Are not ready to be held accountable What am I going to get from this course? Over 62 lectures and 5 hours of content! Learn how to eat clean and lose weight simply Learn how their mindset affects their results Learn how to exercise effectively 12-Week Simple, Step-By-Step Action Steps Download link: http://rapidgator.net/file/90c2e8c9bf8c36cc68fbd6875f0a314a/u0tic.12.Weeks.to.Clean.Eating.Without.Losing.Your.Mind.Updated.part01.rar.html]u0tic.12.Weeks.to.Clean.Eating.Without.Losing.Your.Mind.Updated.part01.rar.html http://rapidgator.net/file/ef57d242c47f9600106a4bdeccba08b1/u0tic.12.Weeks.to.Clean.Eating.Without.Losing.Your.Mind.Updated.part02.rar.html]u0tic.12.Weeks.to.Clean.Eating.Without.Losing.Your.Mind.Updated.part02.rar.html http://rapidgator.net/file/157f55aa68f7e96333adeed676865121/u0tic.12.Weeks.to.Clean.Eating.Without.Losing.Your.Mind.Updated.part03.rar.html]u0tic.12.Weeks.to.Clean.Eating.Without.Losing.Your.Mind.Updated.part03.rar.html 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Clean Eating - April / 2016 English | 92 pages | PDF | 25 MB http://ul.to/ncjx130s https://rapidu.net/0914401409/ http://salefiles.com/21ms3ozv34pw http://catshare.net/13iUSuRcn1PLRgWk http://turbobit.net/c4wza4odyycr.html http://lunaticfiles.com/eyxgu2rgxirz https://www.bigfile.to/file/HybUFhUMsFq4 http://www.datafile.com/d/TVRjeE9EYzRNemcF9 http://www.fileshark.pl/pobierz/11834554/gteed http://sharehost.eu/file/FHbL5JqwY1dzENuM7iKMAg== http://rg.to/file/acaab7bc4dcd92af1c82937d0e7c6478

Clean Eating - March / 2016 English | 92 pages | PDF | 25 MB http://ul.to/z8aokfwi https://rapidu.net/6814401378/ http://salefiles.com/mq49q5ngaurh http://catshare.net/BLFxFP4lHcC4OhYC http://turbobit.net/9lxx0odhjd7w.html http://lunaticfiles.com/ud765pwv5z95 https://www.bigfile.to/file/G8cybCu3gpSc http://www.datafile.com/d/TVRjeE9EYzNOemcF9 http://www.fileshark.pl/pobierz/11834533/lvswd http://sharehost.eu/file/czatBVMfvKKmwGIfta9quw== http://rg.to/file/0cac30dd7c1480aabd254d04483cfee9

Clean Eating - January / February 2016 English | 92 pages | PDF | 25 MB http://ul.to/3vv8sx7w https://rapidu.net/0114401361/ http://salefiles.com/3iy5h7x9uxki http://catshare.net/R3cjBuebrylBNtLG http://turbobit.net/9fmwgijy95ud.html http://lunaticfiles.com/bw0l8q3jh9f0 https://www.bigfile.to/file/sMCeg3mThZzh http://www.datafile.com/d/TVRjeE9EYzNOakUF9 http://www.fileshark.pl/pobierz/11834522/wibpc http://sharehost.eu/file/eH7az8KdOr9KrApDb2PgOg== http://rg.to/file/cc0db2c7f05306d1046967e6704f9cbc

Food Photography: Capturing a Morning Worth Eating English | 33m | h264, yuv420p, 1280x720 30fps | aac, 44100 Hz, 1 ch | 611 Mb Genre: eLearning Photographer Adam Goldberg (alifewortheating) is known for shooting everyday food with beauty, symmetry, and a clean aesthetic. In this 30-minute class, travel with Adam as he captures his morning routine at two of his favorite Brooklyn cafes: Parlor Coffee Roastery and Sweetleaf. He reveals how to shoot the perfect latte and croissant, edit in Snapseed and VSCO Cam, and transform a huMble iPhone shot into a spectacular image. By the end of the class, you'll have the skills to capture your own morning routine in a way that's real, inspired, and perfect for Instagram. DOWNLOAD http://uploaded.net/file/dmtbil7f/eFood.part1.rar http://uploaded.net/file/6nznh3d3/eFood.part2.rar http://uploaded.net/file/byyg1gp1/eFood.part3.rar http://uploaded.net/file/o3af997r/eFood.part4.rar http://uploaded.net/file/03lqihkg/eFood.part5.rar http://uploaded.net/file/1bztyoeg/eFood.part6.rar http://uploaded.net/file/5uiwng78/eFood.part7.rar http://rapidgator.net/file/3cdf46f285cefe525cc4144ff3bdb9d1/eFood.part1.rar.html http://rapidgator.net/file/fa56fc9b42baca5c4375579f004acfa7/eFood.part2.rar.html http://rapidgator.net/file/fca53683d9f5044dc31c306c456cbc74/eFood.part3.rar.html http://rapidgator.net/file/a4b19dcad44e6ec6147fbb6099358991/eFood.part4.rar.html http://rapidgator.net/file/486428de689efa058306c18816d882a4/eFood.part5.rar.html http://rapidgator.net/file/810bd9b54416abece0dbef9273211d4d/eFood.part6.rar.html http://rapidgator.net/file/7c995477c9f3d4127f8da33e0e99c61d/eFood.part7.rar.html https://www.uploadable.ch/file/FST7n25EgPWT/eFood.part1.rar https://www.uploadable.ch/file/na8UMt5Mtxvd/eFood.part2.rar https://www.uploadable.ch/file/6sJnpZcCN5GQ/eFood.part3.rar https://www.uploadable.ch/file/y6wq7es6rpJX/eFood.part4.rar https://www.uploadable.ch/file/FNpV9d5P4Dn4/eFood.part5.rar https://www.uploadable.ch/file/QfmnzunF2Bmz/eFood.part6.rar https://www.uploadable.ch/file/HpTT7yaMxHmG/eFood.part7.rar

Udemy - Get Your Child Back on Track: Hypnosis for Healthy Eating English | MP4 | 1280x720 | 76 kbps | 48 KHz | 2 hours | 471 Mb Genre: eLearning Help Your Child Overcome Learned Behaviors that Lead to Obesity and Poor Health Refined sugar is wreaking havoc on our health and the health of our children. It's no wonder that childhood obesity and disease is on the rise. With so many factors working against the health of our children, we must be proactive in helping them establish a healthy foundation for lifelong nutrition and positive connection with their body. Get Your Child Back on Track: Hypnosis for Healthy Eating offers two invaluable tools to help your child create patterns for healthy eating. The first tool is a hypnosis recording called Sugar Ants. This recording helps their subconscious mind begin shedding addiction to and desire for added sugar and junk foods. It begins to develop a negative association with these damaging products and to naturally increase the desire for healthier foods. The second tool is a hypnosis recording designed to help them reconnect with their own body signals. Learning to tune into their body signals helps them to better understand the amount of food their body actually needs rather than simply what their mouth wants to eat. This tool is powerful in helping a child to establish patterns that lead to achieving and maintaining their ideal weight throughout their life. The worlds does a mighty great job of leading our children to obesity and disease by establishing addictions and desire for unhealthy foods very early in life. It's up to us to take back the reigns and lead our child to healthy patterns that will serve them throughout their life. Our children need us to teach, guide, and help them. They can't do it on their own. encourage you to enroll today and witness the powerful and healthy changes that follow. With a 30 day money back guarantee, you have nothing to lose and so much to gain. What are the requirements? The hypnosis recordings are meant to be listened to daily for a couple of weeks in order to bring lasting positive change If your child has any medical conditions or mental health concerns, please consult their medical or mental health provider before taking this course What am I going to get from this course? Over 15 lectures and 1.5 hours of content! Help your child to reconnect with their own body signals in order to choose healthier foods and in healthier portions Feel empowered to create a healthier relationship with food within your home and family Learn to support your child in establishing lifelong healthy eating patterns Release old behaviors and social norms that do not serve the highest good of your child What is the target audience? Any parent or caregiver looking to help their child create a healthier relationship with food and their body will benefit from taking this course DOWNLOAD http://rapidgator.net/file/f8659fb3f80d004cb836f6e18b279a8b/1Child.part1.rar.html http://rapidgator.net/file/fddf9ce6f4a91c03a544819b0e30f5e1/1Child.part2.rar.html http://rapidgator.net/file/47efecd920c48a4bc4c70a73484d4542/1Child.part3.rar.html http://rapidgator.net/file/68fbcc0ee4ba0288032158e466d5043f/1Child.part4.rar.html http://rapidgator.net/file/6fd98f9848408ddffeb1df75e5324690/1Child.part5.rar.html http://uploaded.net/file/18r0rqhi/1Child.part1.rar http://uploaded.net/file/e21hwtdr/1Child.part2.rar http://uploaded.net/file/w7m2c2rw/1Child.part3.rar http://uploaded.net/file/lva72b10/1Child.part4.rar http://uploaded.net/file/nmvdohme/1Child.part5.rar http://www.hitfile.net/5Xg2/1Child.part1.rar.html http://www.hitfile.net/5XnU/1Child.part2.rar.html http://www.hitfile.net/5XjN/1Child.part3.rar.html http://www.hitfile.net/5Xky/1Child.part4.rar.html http://www.hitfile.net/5XiE/1Child.part5.rar.html http://www.uploadable.ch/file/QMpvRWTJcxea/1Child.part1.rar http://www.uploadable.ch/file/N5Yx2UWvv7CM/1Child.part2.rar http://www.uploadable.ch/file/8gn2qsUMrQak/1Child.part3.rar http://www.uploadable.ch/file/k6s8TpcFzsPP/1Child.part4.rar http://www.uploadable.ch/file/TTy7F9Vb5EHe/1Child.part5.rar

Udemy - Weight Loss by Eating What You Want: Kettlebell Weight Loss English | MP4 | PDF | 1280x720 | 60 kbps | 48 KHz | 00:46:39 | 1.44 Gb Genre: eLearning Lose weight, eat what you love, and workout only 2-4 hrs. per month. Lose weight for good with kettlebell training. One of the greatest concerns that I get from 90% of my clients is that they don't have the time and energy to workout, cook, and eat healthier. Work is all consuming. They need to lose weight, but believe that because they don't have the time during the week, the mere thought of weight loss is hopeless. Are you busy with your job or career? (working 40-70+ hours per week) Do you spend late nights and early mornings in the office and at work? Are you exhausted when you get home from work? Do you have family and friends that you wish you could spend more time with? Do you have hobbies that have taken the backseat to work and obligations? Have you gained 10, 20, 30, 40+ pounds in the last 1-5 years? Are you having trouble fitting in your jeans? Have you tried other weight loss programs, but have failed to stick with it? Do you want to be healthy for your wife, husband, parents, children, friends, and family, but feel like you don't have time to eat healthier or workout? DOWNLOAD http://rapidgator.net/file/b552198957f70070302d6661e8a83313/hWeight.part1.rar.html http://rapidgator.net/file/8991f542398cbecba44276a088573a07/hWeight.part2.rar.html http://rapidgator.net/file/9304f28d3c295cb27df25b752f0c885a/hWeight.part3.rar.html http://rapidgator.net/file/2a9654c57c8457e73d6e50d840dc6392/hWeight.part4.rar.html http://rapidgator.net/file/7d74515cda1d6e3752d14cb3e8883ed5/hWeight.part5.rar.html http://rapidgator.net/file/56c60cbc18761082b137058e93c64c00/hWeight.part6.rar.html http://uploaded.net/file/nqkbmlks/hWeight.part1.rar http://uploaded.net/file/tx0ey84q/hWeight.part2.rar http://uploaded.net/file/4v99inuc/hWeight.part3.rar http://uploaded.net/file/1aoirhc1/hWeight.part4.rar http://uploaded.net/file/cdkpw8ab/hWeight.part5.rar http://uploaded.net/file/wsdee2jn/hWeight.part6.rar http://www.hitfile.net/1AuF/hWeight.part1.rar.html http://www.hitfile.net/1B9g/hWeight.part2.rar.html http://www.hitfile.net/1BUb/hWeight.part3.rar.html http://www.hitfile.net/1BVE/hWeight.part4.rar.html http://www.hitfile.net/1Btt/hWeight.part5.rar.html http://www.hitfile.net/1Bbv/hWeight.part6.rar.html http://www.uploadable.ch/file/CYybZvETdYvK/hWeight.part1.rar http://www.uploadable.ch/file/y5DvZPvqbfPJ/hWeight.part2.rar http://www.uploadable.ch/file/eY9b5xWB2qDu/hWeight.part3.rar http://www.uploadable.ch/file/kGRqxSv52jEw/hWeight.part4.rar http://www.uploadable.ch/file/6RvtWkFKmGwR/hWeight.part5.rar http://www.uploadable.ch/file/w6T8CPnPQkx5/hWeight.part6.rar