Znajdź zawartość

NASM - Corrective Exercise for Shoulder Impairments .FLV, AVC, 983 kbps, 640x360 | English, AAC, 64 kbps, 2 Ch | 1 hr 45 mins | + PDF | 725 MB Instructor: Eric Beard 13.7 million people per year report having shoulder problems. Rotator cuff tendonitis and shoulder impingement are the most common diagnoses. Make sure that you are prepared to deal with the complexity of the shoulder girdle so you can prevent a problem before it arises. Come cultivate the knowledge base that will help you to foster relationships with licensed healthcare professionals so you can develop a referral stream. Learning objectives 1. Identify risk factors for shoulder impairments. 2. Explain basic functional anatomy of the shoulder complex. 3. Facilitate movement assessments for the shoulder complex. 4. Differentiate between probable overactive and underactive muscles when shoulder impairments are identified. 5. Develop a basic corrective program for shoulder impairments. 6. Perform basic corrective exercise techniques for shoulder impairments. DOWNLOAD http://rapidgator.net/file/f222a51171085b7a447d573f0e5e4a51/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar.html https://bytewhale.com/xecg6iprf7qj/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar http://uploaded.net/file/xm2rama6/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar https://www.bigfile.to/file/TwamBEeMgPy2/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar http://nitroflare.com/view/AA35A8BC09340A9/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar http://uploadgig.com/file/download/b76159fA4ce24bd8/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar

Graphic Design Exercise #1: Simple Shapes MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 36M | 107 MB Genre: eLearning | Language: English At first, this may not be easy but with the proper thinking and practice, designing intricate things, the job will become easier and more fun. I will share with my way of simplifying things the way I see them and use the available tools to create them New designers main problem is how to learn to design complicated image. The idea is simple if you know how to start but it takes a lot of practice to master this skill. Join me in this class and learn how to develop your designing skills to the next level by using simple shapes Download link: http://rapidgator.net/file/52ffed5355cbf48ab8991eebfe577ca1/dp35k.Graphic.Design.Exercise.1.Simple.Shapes.rar.html]dp35k.Graphic.Design.Exercise.1.Simple.Shapes.rar.html http://nitroflare.com/view/FC01643173E9C72/dp35k.Graphic.Design.Exercise.1.Simple.Shapes.rar]dp35k.Graphic.Design.Exercise.1.Simple.Shapes.rar http://uploaded.net/file/twx7sjf9/dp35k.Graphic.Design.Exercise.1.Simple.Shapes.rar]dp35k.Graphic.Design.Exercise.1.Simple.Shapes.rar https://www.bigfile.to/file/hCXEX8wZAMVa/dp35k.Graphic.Design.Exercise.1.Simple.Shapes.rar]dp35k.Graphic.Design.Exercise.1.Simple.Shapes.rar Links are Interchangeable - No Password - Single Extraction

Graphic Design Exercise #1: Simple Shapes MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 36M | 107 MB Genre: eLearning | Language: English At first, this may not be easy but with the proper thinking and practice, designing intricate things, the job will become easier and more fun. I will share with my way of simplifying things the way I see them and use the available tools to create them New designers main problem is how to learn to design complicated image. The idea is simple if you know how to start but it takes a lot of practice to master this skill. Join me in this class and learn how to develop your designing skills to the next level by using simple shapes DOWNLOAD http://rapidgator.net/file/a23b6dfdcb2df3d93284485b951ae060/pmou5.Graphic.Design.Exercise.1.Simple.Shapes.rar.html https://bytewhale.com/w4ybqt71yc62/pmou5.Graphic.Design.Exercise.1.Simple.Shapes.rar http://uploaded.net/file/lgbbngni/pmou5.Graphic.Design.Exercise.1.Simple.Shapes.rar https://www.bigfile.to/file/X7824y4mkxXh/pmou5.Graphic.Design.Exercise.1.Simple.Shapes.rar http://nitroflare.com/view/1115C1C32B12EDB/pmou5.Graphic.Design.Exercise.1.Simple.Shapes.rar http://uploadgig.com/file/download/51Df91f2f25ac6F5/pmou5.Graphic.Design.Exercise.1.Simple.Shapes.rar

Chinese Massage DVD - Massage and Rehabilitation Exercise of the Cervical Spondylosis (DVDRip) DVDRip | 720x576 | .AVI/XviD @ 2496 Kbps | 00:43:31 | Audio: Chinese, MP3, 160 kbps, 2 ch | Subs: English, Chinese | 828.6 MB Genre: eLearning Video / Medicine, Massage, Rehabilitation Chinese Medical Massage (or TCM Massage) is one branch of The Chinese Medical care. It has unique and marvelous effect. With the hand forms of Press, knead, push, seize, point, press, pinch, to stimulate the related points of the body, improve the circulation of the blood, and the metabolism, so to eliminate the tiredness, cure the disease and strengthen the body, keep fit and prevent from caducity, and prolong life. With its agile usage, simple manner, safety and practicality, it is honored Green Treatment.By massage, it can relieve the muscle and vasal spasm on the affected part, improve the blood circulation, enlarge the blood supply on the certain part, accelerate renovating the pathological histiocyte, at the same time, it can eliminate swelling, ease the pressure on the nerve root and other section, so to ease or eliminate the uncomfortable symptoms by this disease. Practice with this video, there is unexpected effect. Download From NitroFlare http://www.nitroflare.com/view/EC7C7548353D310/xidau123_Massage.and.Rehabilitation.Exercise.part1.rar http://www.nitroflare.com/view/F4D77982CDF411F/xidau123_Massage.and.Rehabilitation.Exercise.part2.rar http://www.nitroflare.com/view/8CCC7AB5BDC9C09/xidau123_Massage.and.Rehabilitation.Exercise.part3.rar Download From Rapidgator http://rapidgator.net/file/950bc90279aedccf9c8bfb05b5d8ebf7/xidau123_Massage.and.Rehabilitation.Exercise.part1.rar.html http://rapidgator.net/file/fa774e2a6bb81074116ece0d5ab1f9f0/xidau123_Massage.and.Rehabilitation.Exercise.part2.rar.html http://rapidgator.net/file/e778d6638fa1755a1d974faf7d8f5f1f/xidau123_Massage.and.Rehabilitation.Exercise.part3.rar.html

Treehouse - Exercise Your Creative English | 1h 45m | 1280x720, 29.97 fps | AAC 128 Kbps 48.0 KHz | 980 Mb Genre: eLearning How do you practice creativity? In the Exercise Your Creative series, Mat gives us some insight by taking us through his creative process. DOWNLOAD http://rapidgator.net/file/57ef4c02a547902f06f71e1006033f14/fExercise.part1.rar.html http://rapidgator.net/file/a5ac2abf5618a3b845b6297fd5226ce7/fExercise.part2.rar.html http://rapidgator.net/file/153fa35381597e01b57b077b7df774b9/fExercise.part3.rar.html http://rapidgator.net/file/32b720d9692c2ea80cc8c644c23ce95c/fExercise.part4.rar.html http://uploaded.net/file/18qrsl9d/fExercise.part1.rar http://uploaded.net/file/zw3lq9s2/fExercise.part2.rar http://uploaded.net/file/4wypvaej/fExercise.part3.rar http://uploaded.net/file/0t21z82l/fExercise.part4.rar http://www.hitfile.net/5McA/fExercise.part1.rar.html http://www.hitfile.net/5Mcp/fExercise.part2.rar.html http://www.hitfile.net/5MgT/fExercise.part3.rar.html http://www.hitfile.net/5Mdi/fExercise.part4.rar.html http://www.uploadable.ch/file/dr8RtTukmhAa/fExercise.part1.rar http://www.uploadable.ch/file/tBvQRMdnnFAs/fExercise.part2.rar http://www.uploadable.ch/file/kD63wjHyxPTu/fExercise.part3.rar http://www.uploadable.ch/file/zfeXZEcbD6AT/fExercise.part4.rar

Lose Weight Without Exercise: No Sweat to Lose Weight 20 Lectures | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 587MB Genre: eLearning | Language: English Lose weight without breaking a sweat! This is the precision dietary guide to lose weight without exercise Lose Weight Without Exercise: No Sweat to Lose Weight *Have you been struggling *To lose weight? *To lose weight and keep it off? *With losing weight and gaining it all back, AND MORE? *With finding time or motivation to go to the gym? *To eat healthier? *To find the time or energy to cook? *With trying dozens of different diets, but none of them will work for you? *To find someone who will support you in your weight loss? What if I told you there is a better way to lose weight If there is an easier way to lose weight. What if you could lose all the weight you want without ever breaking a sweat or setting foot in a gym? If you have been contemplating losing weight for weeks, months, or years but don't have the time to exercise, this program is for YOU! If you are too busy during the week to make time to workout or go to the gym, or if you are incapable of working out or exercising, no worries! You can still lose weight without breaking a sweat. Why most popular diet programs FAIL when it comes to weight loss *They ask you to dramatically cut your calories by 50% OR MORE *They will leave you feeling hungry every day *Slowing your metabolism so that you struggle to break through plateaus to lose weight *Their programs are designed to give you RAPID weight loss results at unsafe rates *They burn you out on eating bland foods to lose weight *You will crash from having low blood sugar, go on a binge eating spree, and gain back all of the weight you lost and more. *Requires strenuous, time consuming exercise programs to lose weight *Requires hours of cooking and preparation time for food and meals that "optimize weight loss" Why This Program is Different *No dramatic calorie cutting involved for weight loss *Making sure you eat until you are completely satisfied and full after every meal *No workouts or exercise required to lose weight *Gradual weight loss so that you can lose weight and keep it off for good this time *Cuts hours of time in the kitchen by simplifying cooking and meal prep *Simple, time-saving techniques to make great tasting healthy food in massive quantities Buy Premium Account To Get Resumable Support & Max Speed http://www.nitroflare.com/view/813B97E0A6B6E60/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part1.rar http://www.nitroflare.com/view/17DF0934F703338/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part2.rar http://www.nitroflare.com/view/5444AFCFE6D355F/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part3.rar http://rapidgator.net/file/784fc87b204e42299dc2163dfe889120/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part1.rar.html http://rapidgator.net/file/53e7e4461de8c9d13a8d599963f788fa/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part2.rar.html http://rapidgator.net/file/d1a8c837259f1cdae4d9e542287866af/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part3.rar.html http://www.uploadable.ch/file/sTyQ6rzwKzh2/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part1.rar http://www.uploadable.ch/file/BWnxNXqrDZxm/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part2.rar http://www.uploadable.ch/file/V8BnqwmQp5Ws/hz2hi.Lose.Weight.Without.Exercise.No.Sweat.to.Lose.Weight.part3.rar Links are Interchangeable - No Password

Udemy - The World Is Your Gym: How To Build The Exercise Habit English | 2h| AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.12 Gb Genre: eLearning Build the habit of regular exercise and reduce the negative effects of sitting all day (without going to the gym). If you want to lead a healthier lifestyle and have more energy and motivation to do what you love then building exercise into your routine is the ultimate habit that will help you do it. We all know we should exercise more but in our hyperconnected society it can be really, really hard to find the time and motivation. I can change this for you. My mission is to show you how to build the exercise habit into your routine in a way that fits your busy lifestyle. Exercise doesn't have to be boring or miserable hard work and you don't need to go to an expensive gym to get fit. In this course, I will teach you how to make exercise a fun, challenging adventure that feels a lot like play. To create the habit of exercise, I guide you through how to use "quantified self" apps on your iPhone or Android phone - self-tracking tools that allow you to set clear goals, track your progress and create accountability systems that keep you motivated. Next, I show you how to use game mechanics (the psychology behind why video games are so addictive) to "gamify" the whole experience with all kinds of exciting challenges and achievements. There is a well-research process to forming new habits that stick. In the first part of this course, I guide through the process of building your own habit forming blueprint. Then, I teach you how to build the right exercise habit for your lifestyle: walking, running, biking, yoga, pilates and all kinds of workout routines you can do from the comfort of your home. Save a fortune on a gym meMbership and a personal trainer by doing guided high intensity workouts at home using your smartphone, tablet or even by beaming the instructional workouts to your Apple TV or Google Chromecast. DOWNLOAD http://rapidgator.net/file/1be09fecbc406603fc6878c2e9cd4934/The_World.part1.rar.html http://rapidgator.net/file/2e81ea1a6dfe38534d01f863de4bba83/The_World.part2.rar.html http://rapidgator.net/file/451e92be705f93ba751aecb152f847fd/The_World.part3.rar.html http://rapidgator.net/file/f2a4fef1a947e47f7e1c9b7055baa83a/The_World.part4.rar.html http://rapidgator.net/file/196ad5d135fd9f79ff5425c267d4ced8/The_World.part5.rar.html http://uploaded.net/file/9srp2g6x/The_World.part1.rar http://uploaded.net/file/hearou1j/The_World.part2.rar http://uploaded.net/file/a46ddt0a/The_World.part3.rar http://uploaded.net/file/2cu71n0g/The_World.part4.rar http://uploaded.net/file/jfjtrjl7/The_World.part5.rar http://www.uploadable.ch/file/Pet8UYqBmvah/The_World.part1.rar http://www.uploadable.ch/file/4HQnu4xCZWBt/The_World.part2.rar http://www.uploadable.ch/file/MGXHMDvKwNvc/The_World.part3.rar http://www.uploadable.ch/file/JPD3NHPtn92a/The_World.part4.rar http://www.uploadable.ch/file/CvAPQkVJKwaD/The_World.part5.rar http://www.hitfile.net/0eZH/The_World.part1.rar.html http://www.hitfile.net/0evr/The_World.part2.rar.html http://www.hitfile.net/0eNr/The_World.part3.rar.html http://www.hitfile.net/0fAU/The_World.part4.rar.html http://www.hitfile.net/0fN5/The_World.part5.rar.html

Systema Classic Series: Exercise English | 00:52:16 | AVI/XviD, ~780 kb/s | 512x384 | MP3, 32 kb/s (1 ch) | 587 Mb Genre: eLearning, Sport, Self-Defense In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4-minute warm-up. DOWNLOAD http://rapidgator.net/file/ae0ec2d9cf2a927cb26888840cbd1663/Exercise.part1.rar.html http://rapidgator.net/file/29d2db0b2fb69c492e6f15e463a65203/Exercise.part2.rar.html http://rapidgator.net/file/c84397824b4b49e3695d75bcbfed2c6b/Exercise.part3.rar.html http://rapidgator.net/file/0c4e298b65fd0736cb087fb15177e7db/Exercise.part4.rar.html http://rapidgator.net/file/357a2ede7093cd7e940a949011831786/Exercise.part5.rar.html http://rapidgator.net/file/3f5a0fa07e54aca1bdb2867eee1b39c2/Exercise.part6.rar.html http://uploaded.net/file/860crfbd/Exercise.part1.rar http://uploaded.net/file/y0jpj55x/Exercise.part2.rar http://uploaded.net/file/n57610of/Exercise.part3.rar http://uploaded.net/file/15hoq2te/Exercise.part4.rar http://uploaded.net/file/2lse5nnv/Exercise.part5.rar http://uploaded.net/file/g2z3yjck/Exercise.part6.rar http://www.uploadable.ch/file/K4KvKrd3vqzY/Exercise.part1.rar http://www.uploadable.ch/file/ZDgdJHT9cQnt/Exercise.part2.rar http://www.uploadable.ch/file/HCwwPcMCEgay/Exercise.part3.rar http://www.uploadable.ch/file/KwDQcRpZxpd9/Exercise.part4.rar http://www.uploadable.ch/file/M2kZSm3ttJmg/Exercise.part5.rar http://www.uploadable.ch/file/znd7XjsRmYdW/Exercise.part6.rar http://turbobit.net/g0tmkabawoMb/Exercise.part1.rar.html http://turbobit.net/z52g9s5n4o8a/Exercise.part2.rar.html http://turbobit.net/ol1sk66z49li/Exercise.part3.rar.html http://turbobit.net/4rfc70umplwc/Exercise.part4.rar.html http://turbobit.net/re518p48u2cn/Exercise.part5.rar.html http://turbobit.net/gaw8gmsx1ntr/Exercise.part6.rar.html

Udemy - The Ultimate Memory Improvement Exercise For Brain English | 1.5 hours |.MP4, AVC, 1042 kbps, 576x360 | AAC, 64 kbps, 2 Ch | 452 Mb Genre: eLearning How To Memorize An Entire Deck Of Playing Cards In Any Randomized Order Using The Magnetic Memory Method No GaMblers! This Video Course Is For Memory Improvement Students Only! If you've ever wished you could improve your memory by 100% ... 200% ... 300% (or more), then this may be the most important course you ever complete. Although you may be skeptical, you've heard about the memory techniques that allow people to memorize the order of 52 cards in under a minute. And you want that skill. Badly. Why? Because you've believed that you lose your memories as you age. And this has caused you to lose confidence and feel bad, especially in front of family and friends who have relied upon you to remeMber and recall important details. You've probably also believed that only some people have fantastic memories. And because you've struggled so much, you might have even thought you have ADHD. But This Simply Isn't The Case! So here's the good news: The Magnetic Memory Method for memorizing randomized cards works gangbusters as an exercise to coMbat all of these memory loss nightmares! Not only that, but it's incredibly easy to learn and tremendously effective - if you learn the skills in the right way. And this course shows you the right way in detail. The Ultimate Memory Improvement Exercise For Brain Training shows you the surprisingly simple process of memorizing a randomized deck of cards and breaks it down into all of the component parts so that you can memorize an entire deck of cards within a minute or less of first seeing it. If There's A Shortcut To Rapid Memory Improvement, This Is It! Look, you can either spend forever, painfully memorizing a deck of cards using rote memorization. Or you can learn this technique in under 30 minutes and master it with less than an hour of practice if you wish. And if you use the technique right, you'll immediately impress all of your friends with the most unbelievable memory abilities they've ever seen. If you really want to experience memory improvement by learning one of the easiest to learn memory techniques in the world, make this small investment right now and learn how to use the natural abilities of your mind to memorize a deck of cards rapidly, naturally and magnetically. Give Me Just One Hour Of Your Time And I Will Improve The Quality Of Your Memory For Life! Go head and join this course right now. DOWNLOAD http://rapidgator.net/file/5c781a05e9ebcd91c95a84237afff338/Memory.part1.rar.html http://rapidgator.net/file/fdd82f0fe596b71824eb7d6e5af3e273/Memory.part2.rar.html http://rapidgator.net/file/309629230d550cca0f77fea4520241f7/Memory.part3.rar.html http://rapidgator.net/file/deeb442fbb04da117ab556d86a707435/Memory.part4.rar.html http://rapidgator.net/file/cc5df42b659aa87ed94f030a28137017/Memory.part5.rar.html http://uploaded.net/file/lknkkdlh/Memory.part1.rar http://uploaded.net/file/2xavbtdq/Memory.part2.rar http://uploaded.net/file/y484k63b/Memory.part3.rar http://uploaded.net/file/1mrzvbw8/Memory.part4.rar http://uploaded.net/file/d8gyalss/Memory.part5.rar http://www.uploadable.ch/file/tyTZgYyYaa9c/Memory.part1.rar http://www.uploadable.ch/file/AvSn66taQPZ8/Memory.part2.rar http://www.uploadable.ch/file/TNkgPhDGQnJ7/Memory.part3.rar http://www.uploadable.ch/file/at6XHufs8hHz/Memory.part4.rar http://www.uploadable.ch/file/tQPtaWUQRHE2/Memory.part5.rar