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Lynda - Singing Lessons: 2 Foundational Exercises Size: 1.39 GB | Duration: 2h 26m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Explore techniques and exercises that can help you grow as a vocalist. Explore techniques and exercises that can help you grow as a vocalist. In this course-the second in a series focusing on learning how to sing-learn concepts that can provide you with a solid foundation as a singer. Professional vocalist Lari White explains how musical relationships work in chords, scales, and intervals. She also helps you train your ear to identify common sounds, and provides some foundational warm-up exercises for both your voice and body. To wrap up, Lari helps you shape your vocal sound by helping you understand pitch and tone and how they work within your vocal range and register. Note: This course was recorded and produced by ArtistWorks. We're pleased to host this training in our library. * Understanding scales, chords, and intervals * Range and register * Ear training * Warming up your voice and body * Building a warm-up routine * Using yoga for the practice and performance of singing * Shaping your vocal sound Download link: http://rapidgator.net/file/8771a5c73e6c104c0135ba803cbc6f24/im6s1.Lynda..Singing.Lessons.2.Foundational.Exercises.rar.html http://nitroflare.com/view/18615ECD71338EF/im6s1.Lynda..Singing.Lessons.2.Foundational.Exercises.rar https://uploadgig.com/file/download/7C71e08eF5e2c8e4/im6s1.Lynda..Singing.Lessons.2.Foundational.Exercises.rar http://uploaded.net/file/qhcy2e0h/im6s1.Lynda..Singing.Lessons.2.Foundational.Exercises.rar Links are Interchangeable - No Password - Single Extraction

Unleash Your Creativity: Draw Without Fear in 5 Simple Exercises MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 39M | 732 MB Genre: eLearning | Language: English Drawing is like reading - a skill that can be developed and honed; an activity that everyone can enjoy, even if you think you can't draw. By tapping into your intuitive side, and through 5 simple exercises, you will tap into your creativity, stretch your comfort zone and become more comfortable with drawing from your imagination. If drawing is something you've always wanted to, then this is the class for you. If you already have experience drawing but want to push yourself out of your comfort zone or find new ways to get over creative blocks, this class is also for you! In this class, you will learn several techniques to overcome fear and unleash your creativity - so that you fully experience the fun and freedom that comes with drawing from imagination. Here are some examples of my work, which I've made using the techniques you will be applying in the class. DOWNLOAD http://rapidgator.net/file/55f714fcffbc6879fdf5a3a3d380a6d5/fc5or.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.rar.html https://bytewhale.com/uq3tpexycgrm/fc5or.Unleash.Your.Creativity.Draw.With_.Fear.in.5.Simple.Exercises.rar http://uploaded.net/file/4etarrwz/fc5or.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.rar https://www.bigfile.to/file/A99H33VWeY2s/fc5or.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.rar http://nitroflare.com/view/59AFD09F901A4AA/fc5or.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.rar http://uploadgig.com/file/download/18e39a17a49E68aa/fc5or.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.rar

Unleash Your Creativity: Draw Without Fear in 5 Simple Exercises Duration: 39m | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 2ch | 732 MB Genre: eLearning | Language: English Drawing is like reading - a skill that can be developed and honed; an activity that everyone can enjoy, even if you think you can't draw. By tapping into your intuitive side, and through 5 simple exercises, you will tap into your creativity, stretch your comfort zone and become more comfortable with drawing from your imagination. If drawing is something you've always wanted to, then this is the class for you. If you already have experience drawing but want to push yourself out of your comfort zone or find new ways to get over creative blocks, this class is also for you! In this class, you will learn several techniques to overcome fear and unleash your creativity - so that you fully experience the fun and freedom that comes with drawing from imagination. Here are some examples of my work, which I've made using the techniques you will be applying in the class. Download link: http://rapidgator.net/file/3521127e985380f8b33ac68afd948f5d/xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part1.rar.html]xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part1.rar.html http://rapidgator.net/file/fce2078943c31963a123179ba7370be1/xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part2.rar.html]xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part2.rar.html http://nitroflare.com/view/834758DB948E419/xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part1.rar]xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part1.rar http://nitroflare.com/view/B84E58BB6AE3399/xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part2.rar]xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part2.rar http://uploaded.net/file/xkkjwog8/xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part1.rar]xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part1.rar http://uploaded.net/file/rw884hql/xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part2.rar]xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part2.rar https://www.bigfile.to/file/JZvQwvr9enQc/xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part1.rar]xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part1.rar https://www.bigfile.to/file/v7xvPtDZTWk5/xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part2.rar]xflbo.Unleash.Your.Creativity.Draw.Without.Fear.in.5.Simple.Exercises.part2.rar Links are Interchangeable - No Password - Single Extraction

How to Increase Creative Thinking with Valuable Exercises MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 28 | 463 MB Genre: eLearning | Language: English Start thinking more creatively and boost your creative thinking skills with hands on exercises Are you stuck creatively and unsure where to find inspiration? What if I told you that creativity is all around you, you just have to stop and look? In this introductory course I help you to think more creatively in any area of your life. I give you the tools to use the resources and the environment around you to think more creatively from here on forward. I use the knowledge from my BFA degree in Creative Writing and minor in Psychology to work your mind creatively with various exercises. Doing a couple exercises isn't enough, I want you to have the entire creative treasure chest so you can draw creative inspiration from it, no matter where you are! Creative thinking is not just for artists, anyone can think more creatively starting today!I want you to gain knowledge and hands on experience as fast as possible. Almost all of the lectures will have a creative thinking exercise for you to complete. The best part is that not only do I walk you through the exercise but I complete the exercise with you and share my results at the end to keep you moving forward creatively. This creative thinking class will always stay up to date and I check this course on a daily basis to answer any questions you may have for me and to offer any additional help that you may need. There are no stupid questions, so if you need help just let me know. I am 100% committed to improving your creativity! Sign up for this course today and let's get you to not only to think more creatively but open your mind to the endless creative possibilities awaiting for you inside this course! Download link: http://rapidgator.net/file/58590e87e169bb2392dc99d296cbd5e7/dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar.html]dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar.html http://nitroflare.com/view/03A3DC27D203B55/dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar]dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar http://uploaded.net/file/701jx17u/dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar]dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar http://www.datafile.com/d/TWpBNU5UYzROakEF9/dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar]dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar https://www.bigfile.to/file/SS6kdcVGfpNQ/dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar]dzoaj.How.to.Increase.Creative.Thinking.with.Valuable.Exercises.rar Links are Interchangeable - No Password - Single Extraction

Psychic Power- Exercises To Develop Your Senses English | 38m | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.3 Gb Genre: eLearning Psychic Power- Exercises To Develop Your Senses And Become More Intuitive Using Powerful Psychic Power Exercises What are the requirements? PC with High Speed Internet Quiet Room High Level of Focus and Concentration Notebook and Pen Headphones Works On Mobile Phone And Tabs As Well What am I going to get from this course? Over 10 lectures and 38 mins of content! You will feel more relax and become more active by developing your seeing, hearing, smelling, tasting and touching senses using powerful Pshychic Power exercises By the end of the course you will learn how to develop your five senses, intuitions and 6th sense using powerful psychic power exercises You will learn to trust your intuitions well and also improve and increase all your 5 senses You will be able to develop your psychic power and relax instantly using powerful relaxation exercises What is the target audience? This course is ideal for anyone who wants to improve and increase their intuitions and develop their 6th sense It is useful for people who are into hypnotism, tarot card readers , magicians , healers , stage performers , astrologers etc Ideal for people who want to develop their 5 senses Age group 16 and above DOWNLOAD http://rapidgator.net/file/24fe5bf0a8309bb90dc917991d2224c3/gExercises.part1.rar.html http://rapidgator.net/file/3c3c7b84a09f4dd4bbca99c2b403e5fa/gExercises.part2.rar.html http://rapidgator.net/file/9ddfad54506dc1775f3c9b82bf1c9677/gExercises.part3.rar.html http://rapidgator.net/file/909312be391a4c1b1d51f8a0bd1e63ad/gExercises.part4.rar.html http://rapidgator.net/file/02689becb71547af16a215594036d8ee/gExercises.part5.rar.html http://rapidgator.net/file/01843099a7bcef39e5820084929edfc6/gExercises.part6.rar.html http://uploaded.net/file/qakdno96/gExercises.part1.rar http://uploaded.net/file/mcmoc97q/gExercises.part2.rar http://uploaded.net/file/bb0igt84/gExercises.part3.rar http://uploaded.net/file/fn50ks8z/gExercises.part4.rar http://uploaded.net/file/9alxuded/gExercises.part5.rar http://uploaded.net/file/fhhcfksr/gExercises.part6.rar http://www.hitfile.net/7DnK/gExercises.part1.rar.html http://www.hitfile.net/7Dru/gExercises.part2.rar.html http://www.hitfile.net/7Dkn/gExercises.part3.rar.html http://www.hitfile.net/7Dql/gExercises.part4.rar.html http://www.hitfile.net/7Dov/gExercises.part5.rar.html http://www.hitfile.net/7Dky/gExercises.part6.rar.html http://www.uploadable.ch/file/TnE6jgpqt49F/gExercises.part1.rar http://www.uploadable.ch/file/aBMXjkDbeVYv/gExercises.part2.rar http://www.uploadable.ch/file/e3UrppYDZjzR/gExercises.part3.rar http://www.uploadable.ch/file/JxS529cbKT4r/gExercises.part4.rar http://www.uploadable.ch/file/Aj2QXUWpFdgW/gExercises.part5.rar http://www.uploadable.ch/file/KPjnvaPY7TSz/gExercises.part6.rar

Udemy - Breathing Meditation Exercises For Healing English | MP4 | 1280x720 | 62 kbps | 44 KHz | 1 hours | 1.18 Gb Genre: eLearning Breathing Meditation Exercises For Healing Using Yoga Breathing Techniques To Reduce Stress And Anxiety In this course titled ' Breathing Meditation Exercises For Healing Using NLP And Yoga ' by Pradeep Aggarwal teaches many breathing techniques like 'Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension . The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly . The course contains more than 30 minutes of content using video and 9 lectures. DOWNLOAD http://rapidgator.net/file/d236deb86ae4e45fcc7651f218969dcd/8Breathing.part1.rar.html http://rapidgator.net/file/fddaebf250a71c965af7d1abe44a90fa/8Breathing.part2.rar.html http://rapidgator.net/file/cce1300132b68b9943359b9db71ce623/8Breathing.part3.rar.html http://rapidgator.net/file/2dcaeee47748de6222903abab0368156/8Breathing.part4.rar.html http://rapidgator.net/file/5cbb2c826a564a7619aac7c47bbd82de/8Breathing.part5.rar.html http://uploaded.net/file/5ibimtu3/8Breathing.part1.rar http://uploaded.net/file/fzazx52z/8Breathing.part2.rar http://uploaded.net/file/vsaaf9u7/8Breathing.part3.rar http://uploaded.net/file/jfhw5cji/8Breathing.part4.rar http://uploaded.net/file/6wcit4hq/8Breathing.part5.rar http://www.hitfile.net/2OlT/8Breathing.part1.rar.html http://www.hitfile.net/2OXF/8Breathing.part2.rar.html http://www.hitfile.net/2OGh/8Breathing.part3.rar.html http://www.hitfile.net/2PKD/8Breathing.part4.rar.html http://www.hitfile.net/2O6M/8Breathing.part5.rar.html http://www.uploadable.ch/file/mKM5EtEDcZzb/8Breathing.part1.rar http://www.uploadable.ch/file/G6zNnafJurJw/8Breathing.part2.rar http://www.uploadable.ch/file/FhXDFAZHHCSM/8Breathing.part3.rar http://www.uploadable.ch/file/qVRZPBgJ9bmw/8Breathing.part4.rar http://www.uploadable.ch/file/e9pWum6qm76p/8Breathing.part5.rar

Chinese Health Qigong - Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises English | 9100 kbps, 720x576 | AC3, 192 kbps, 2 Ch | 51 mins | 3.34 Gb Genre: eLearning, Health, Fitness Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. DOWNLOAD http://rapidgator.net/file/ba9817cfeb3cbc43e95f3b072f389b59/bLiu.part1.rar.html http://rapidgator.net/file/e7d802efd2eb8bb76c36b5d689e82032/bLiu.part2.rar.html http://rapidgator.net/file/741887fd0965926d3434cfa4c20af6f9/bLiu.part3.rar.html http://rapidgator.net/file/0ae97cb9daf1d660fce42c592854dfa8/bLiu.part4.rar.html http://rapidgator.net/file/86c06623e95cdb5f6e80af37943d4b0f/bLiu.part5.rar.html http://rapidgator.net/file/e23214cbdbd15421d5c977821526b25f/bLiu.part6.rar.html http://rapidgator.net/file/f5131f4ed25be2a51425f98b4d75bbd0/bLiu.part7.rar.html http://uploaded.net/file/ndd22p5h/bLiu.part1.rar http://uploaded.net/file/bpt0d9ft/bLiu.part2.rar http://uploaded.net/file/8dz6uacg/bLiu.part3.rar http://uploaded.net/file/6sboznue/bLiu.part4.rar http://uploaded.net/file/8mlju97k/bLiu.part5.rar http://uploaded.net/file/c6v6ubgs/bLiu.part6.rar http://uploaded.net/file/ab8kn3bk/bLiu.part7.rar http://www.hitfile.net/5PmL/bLiu.part1.rar.html http://www.hitfile.net/5Pl4/bLiu.part2.rar.html http://www.hitfile.net/5Psq/bLiu.part3.rar.html http://www.hitfile.net/5Pla/bLiu.part4.rar.html http://www.hitfile.net/5Pvb/bLiu.part5.rar.html http://www.hitfile.net/5PjS/bLiu.part6.rar.html http://www.hitfile.net/5PmW/bLiu.part7.rar.html http://www.uploadable.ch/file/uwr3qA2DpC5j/bLiu.part1.rar http://www.uploadable.ch/file/vwtUCpNwVK3S/bLiu.part2.rar http://www.uploadable.ch/file/8xPAnXm5wqPm/bLiu.part3.rar http://www.uploadable.ch/file/dgKrCAZukXgc/bLiu.part4.rar http://www.uploadable.ch/file/jHgtd3tSeZWK/bLiu.part5.rar http://www.uploadable.ch/file/GgqaUgYtyTJy/bLiu.part6.rar http://www.uploadable.ch/file/qHfGqWzGjuj2/bLiu.part7.rar

Chinese Health Qigong - Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises English | 8500 kbps, 720x576 | AC3, 192 kbps, 2 Ch | 63 mins | 3.88 Gb Genre: eLearning, Health, Fitness Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the liMbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. DOWNLOAD http://rapidgator.net/file/cf9f1f417fd92f288c1b4a22515cbf6a/eHealth.part1.rar.html http://rapidgator.net/file/8ace39fdc88b0bbf356b94e8f0da0f3d/eHealth.part2.rar.html http://rapidgator.net/file/80cfd3370dce3d625fb826a3bd8d8071/eHealth.part3.rar.html http://rapidgator.net/file/857af5d754dddd0a3fc837ae9d4fe699/eHealth.part4.rar.html http://rapidgator.net/file/b65a46f2064b1215643324f7cd82bea0/eHealth.part5.rar.html http://rapidgator.net/file/67cbc7dda389d46138e571a0dfe0500d/eHealth.part6.rar.html http://rapidgator.net/file/6dc0459c710e8062119bf0151ba965f7/eHealth.part7.rar.html http://rapidgator.net/file/33bff81b34fe6cf2965381b8c047e1de/eHealth.part8.rar.html http://uploaded.net/file/019r1cza/eHealth.part1.rar http://uploaded.net/file/f4zus7iu/eHealth.part2.rar http://uploaded.net/file/0hf9t49g/eHealth.part3.rar http://uploaded.net/file/tjqa2nxf/eHealth.part4.rar http://uploaded.net/file/9yj9u64u/eHealth.part5.rar http://uploaded.net/file/fv5te29x/eHealth.part6.rar http://uploaded.net/file/dbtgz8pd/eHealth.part7.rar http://uploaded.net/file/blilm6pz/eHealth.part8.rar http://www.hitfile.net/5Mww/eHealth.part1.rar.html http://www.hitfile.net/5MvP/eHealth.part2.rar.html http://www.hitfile.net/5Mql/eHealth.part3.rar.html http://www.hitfile.net/5Mx7/eHealth.part4.rar.html http://www.hitfile.net/5N2/eHealth.part5.rar.html http://www.hitfile.net/5N4z/eHealth.part6.rar.html http://www.hitfile.net/5N5d/eHealth.part7.rar.html http://www.hitfile.net/5N3P/eHealth.part8.rar.html http://www.uploadable.ch/file/aacFcfCq5SmN/eHealth.part1.rar http://www.uploadable.ch/file/eMXDFpc84Mar/eHealth.part2.rar http://www.uploadable.ch/file/P2DYUQbE7SQk/eHealth.part3.rar http://www.uploadable.ch/file/CXQUw3wc7y7v/eHealth.part4.rar http://www.uploadable.ch/file/EpgJWWneejfh/eHealth.part5.rar http://www.uploadable.ch/file/z4xBcS5awcpm/eHealth.part6.rar http://www.uploadable.ch/file/YW7kmq4uEYmT/eHealth.part7.rar http://www.uploadable.ch/file/vBzY7AMf466w/eHealth.part8.rar

Chinese Health Qigong - Ba Duan Jin: Eight-Section Qigong Exercises English | 8000 kbps, 720x576 | AC3, 192 kbps, 2 Ch | 57 mins | 3.63 Gb Genre: eLearning, Health, Fitness Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances liMb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. DOWNLOAD http://rapidgator.net/file/e1d2b3c15b9bfad0289b55275279d920/fBaDuan.part1.rar.html http://rapidgator.net/file/998bb50cb8a52b10b2c6bbe81abd2ba6/fBaDuan.part2.rar.html http://rapidgator.net/file/363447da71cc6718348a7938d9a7cd13/fBaDuan.part3.rar.html http://rapidgator.net/file/3bd790f62461e74880ebc3126d01ddd1/fBaDuan.part4.rar.html http://rapidgator.net/file/70b17af5dc8c06fec4293bddf9ded8be/fBaDuan.part5.rar.html http://rapidgator.net/file/5c4a562e75965089940c6e44540b7ec8/fBaDuan.part6.rar.html http://rapidgator.net/file/1dd9a8aa61e9bd22f0382067c7c1ce14/fBaDuan.part7.rar.html http://rapidgator.net/file/e5dd01a4b89422c6014049a4cf7f1e13/fBaDuan.part8.rar.html http://uploaded.net/file/kx7cjs2n/fBaDuan.part1.rar http://uploaded.net/file/m81eaozp/fBaDuan.part2.rar http://uploaded.net/file/gieqmsi1/fBaDuan.part3.rar http://uploaded.net/file/j5qpi2as/fBaDuan.part4.rar http://uploaded.net/file/iadsp3jd/fBaDuan.part5.rar http://uploaded.net/file/ijjnv7ac/fBaDuan.part6.rar http://uploaded.net/file/tp5r68hq/fBaDuan.part7.rar http://uploaded.net/file/lr0rrpd1/fBaDuan.part8.rar http://www.hitfile.net/5Myp/fBaDuan.part1.rar.html http://www.hitfile.net/5N5y/fBaDuan.part2.rar.html http://www.hitfile.net/5MyA/fBaDuan.part3.rar.html http://www.hitfile.net/5MzS/fBaDuan.part4.rar.html http://www.hitfile.net/5MzW/fBaDuan.part5.rar.html http://www.hitfile.net/5N2E/fBaDuan.part6.rar.html http://www.hitfile.net/5MyO/fBaDuan.part7.rar.html http://www.hitfile.net/5N0V/fBaDuan.part8.rar.html http://www.uploadable.ch/file/YMdw5bcnrvea/fBaDuan.part1.rar http://www.uploadable.ch/file/RXMtnFMdWkS7/fBaDuan.part2.rar http://www.uploadable.ch/file/RGxqqCeqp5tH/fBaDuan.part3.rar http://www.uploadable.ch/file/jdEFeHEPTvPK/fBaDuan.part4.rar http://www.uploadable.ch/file/tqbnmUHQVVRK/fBaDuan.part5.rar http://www.uploadable.ch/file/7veNReQvwdUP/fBaDuan.part6.rar http://www.uploadable.ch/file/7d5GAHZhXzeA/fBaDuan.part7.rar http://www.uploadable.ch/file/7369az4QQ4df/fBaDuan.part8.rar

The 50 Craziest Ab Exercises You've Ever Seen With Jim Peinkofer .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 61 Lectures | 1.29 GB Instructor: Jim Peinkofer Who wants great abs, a solid core, perfect balance and fun? We all do, but we have to work at it. What are the best abs exercises to get the results you want? And what about abs exercises without eqiupment? Well, with the 50 Craziest Ab Exercises You've Ever Seen, you will have answers to those questions, simply by performing them. In this course, there are a load of great ab exercises and they are all (well, mostly) fun! Wild, crazy moves that challenge even the best fitness gurus around. Video is used to introduce and explain each exercise A pdf workout sheet is included with suggested workouts You use bodyweight, stability ball, small ball, furniture sliders, and the gym for these workouts The length of this course is up to you - since these are recommended exercises to use anytime. To get a flat stomach, you need diet and exercise. The targeted ab workouts in this course will help you get results fast. There isn't simply a top 10 abs workout, there are hundreds of workouts that you could make-up on your own with these 50 exercises. Download From Uploaded http://uploaded.net/file/em4p32ku/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part1.rar http://uploaded.net/file/thpnjsnw/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part2.rar http://uploaded.net/file/eg8juoes/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part3.rar http://uploaded.net/file/mq1jhwre/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part4.rar http://uploaded.net/file/45w39vib/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part5.rar http://uploaded.net/file/bk2vcfr8/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part6.rar Download From NitroFlare http://www.nitroflare.com/view/B3FE78687019A5F/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part1.rar http://www.nitroflare.com/view/41ED0DF17F32001/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part2.rar http://www.nitroflare.com/view/7829FCB768C03BF/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part3.rar http://www.nitroflare.com/view/344548BA33AB156/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part4.rar http://www.nitroflare.com/view/D6523A55C311950/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part5.rar http://www.nitroflare.com/view/A7D9AE4BA3228D2/The-50-Craziest-Ab-Exercises-You%27ve-Ever-Seen.part6.rar Download From Rapidgator http://rapidgator.net/file/63d329982280c9cd22402008f015b8e2/The-50-Craziest-Ab-Exercises-You\'ve-Ever-Seen.part1.rar.html http://rapidgator.net/file/41e3bbd3de0a1661df29e7b34445df6e/The-50-Craziest-Ab-Exercises-You\'ve-Ever-Seen.part2.rar.html http://rapidgator.net/file/59ca602068b126735f6c6b95cd8a75b0/The-50-Craziest-Ab-Exercises-You\'ve-Ever-Seen.part3.rar.html http://rapidgator.net/file/8ce53213249296575389435b11a72fa0/The-50-Craziest-Ab-Exercises-You\'ve-Ever-Seen.part4.rar.html http://rapidgator.net/file/49214e293f70870c69cae32e69ee23fe/The-50-Craziest-Ab-Exercises-You\'ve-Ever-Seen.part5.rar.html http://rapidgator.net/file/9b72fc60a5b38c1e39ccadc8baee6428/The-50-Craziest-Ab-Exercises-You\'ve-Ever-Seen.part6.rar.html Download From Uploadable http://www.uploadable.ch/file/jxjENDakzsqs/The-50-Craziest-Ab-Exercises-You've-Ever-Seen.part1.rar http://www.uploadable.ch/file/YgHTsP2KfUvE/The-50-Craziest-Ab-Exercises-You've-Ever-Seen.part2.rar http://www.uploadable.ch/file/pfB5macG2hKC/The-50-Craziest-Ab-Exercises-You've-Ever-Seen.part3.rar http://www.uploadable.ch/file/mm255gPDfTc6/The-50-Craziest-Ab-Exercises-You've-Ever-Seen.part4.rar http://www.uploadable.ch/file/JufWkKweYSKy/The-50-Craziest-Ab-Exercises-You've-Ever-Seen.part5.rar http://www.uploadable.ch/file/gczJWEyjhgpN/The-50-Craziest-Ab-Exercises-You've-Ever-Seen.part6.rar

Gumroad - Visual Library Building Exercises for Character Artists by Alex Negrea English | 4h 25m | .MP4 | h264, yuv420p, 1880x968, 30.00 fps | 0.98 Gb Genre: eLearning In this tutorial , I show you what types of exercises i do and thoughts on how you can improve your visual library when it comes to character design. Included: -5 realtime videos with character designs (almost 4.5 hours of video with NO AUDIO) -exercises video (with audio) -JPG files DOWNLOAD http://rapidgator.net/file/00b98e7236ae4a2ca89f9ff831637f7d/Character.part1.rar.html http://rapidgator.net/file/67d147ad10e79f2f932290cd48eafda7/Character.part2.rar.html http://rapidgator.net/file/cef80005ffb515ef77f28f4f2fe751ba/Character.part3.rar.html http://rapidgator.net/file/14cc5403044bf506fcee9c16ffc260cb/Character.part4.rar.html http://rapidgator.net/file/00275c93b2f9a11ec2b5920fccebedce/Character.part5.rar.html http://uploaded.net/file/8j1i4qpu/Character.part1.rar http://uploaded.net/file/u555a1yc/Character.part2.rar http://uploaded.net/file/4aoc2kuo/Character.part3.rar http://uploaded.net/file/jv2aa4tt/Character.part4.rar http://uploaded.net/file/zdyz6jgl/Character.part5.rar http://www.uploadable.ch/file/C8aHeM2tudDV/Character.part1.rar http://www.uploadable.ch/file/uHzS3pmxXYgw/Character.part2.rar http://www.uploadable.ch/file/VVmYY5CfXbEN/Character.part3.rar http://www.uploadable.ch/file/usAz988nSkrj/Character.part4.rar http://www.uploadable.ch/file/uzXtNGWDnpBQ/Character.part5.rar